Recipe for baked chicken breast with yogurt in the sleeve with step by step photos cooking. Many housewives have difficulties with chicken breast, quite often such meat turns out to be dry. When baked in a sleeve, almost any meat remains juicy, and if it is pre-marinated in low-fat natural yogurt, you get an unusual, but tasty dish. The calorie content of one serving of chicken breast with yogurt in the sleeve (200 grams) is 215 kcal, the cost of a serving is 46 rubles. Chemical composition one serving: proteins - 40 grams; fats - 3 grams; carbohydrates - 2 grams.
Ingredients:
To prepare this dish, we need (for 6 servings):
chicken breast (with bones) - 1.2 kg; natural yogurt 3.2% fat - 200 grams; salt, spices (for example, Italian herbs).
Cooking:
Remove the skin from the chicken breast, cut into portions.
Add natural yogurt, salt, spices to the chicken breast.
Leave the meat to marinate for 30 minutes or longer.
Spread marinated in yogurt with spices chicken breast into the baking sleeve.
Carefully tie a sleeve for baking with chicken, put it in a mold. Bake in the oven at 180 degrees for 20 minutes.
Then we take the form out of the oven, carefully open the roasting sleeve, send the chicken back to the oven for another 20 minutes.
In 20 minutes, the chicken will be lightly baked on the outside, but will remain very juicy.
| Product | Product weight (gram) | Price per kg of product (rub) | Kcal per 100 g of product |
| Chicken breast | 1200 | 250 | 115 |
| Yoghurt natural 3.2% fat | 200 | 150 | 75 |
| Total:
(6 servings) |
1200 | 280 | 1300 |
| A portion | 200 | 46 | 215 |
| Protein (grams) | Fat (grams) | Carbohydrates (grams) | |
| A portion | 40 | 3 | 2 |
Attack
alternation
Stabilization
Anchoring
Chicken fillet is very popular with all losing weight. In this recipe, I offer you original way sauce preparation. Why is there baking soda in the recipe? It, firstly, contributes to better onion puree, and, secondly, it prevents the yogurt from curdling into large flakes, neutralizing the acid. Soda is completely extinguished by yogurt and is not felt in the finished dish. The sauce is thick without flour and starch, while it is completely non-greasy, as is the case with the addition of cream or sour cream.
Necessary:
- Chicken fillet - 500 g
- Yogurt - 200 g
- Onion - 1 pc.
- Salt - to taste
- Soda - 0.5 tsp
- Spices - garlic, paprika, thyme
- Oil for greasing the pan
Cooking:
In a greased pan (I grease with a silicone brush), put the chopped onion.
Sprinkle with soda.
Cover and simmer for about 5 minutes.
The onion will first turn yellow, and then begin to dissolve in the puree.
While the onions are simmering chicken fillet cut into pieces.
Add fillet to onion.
Cover with a lid and simmer for another 5 minutes.
Put the yogurt on the fillet.
I cook yogurt myself in a yogurt maker, it is very thick and tasty.
We mix.
Simmer everything together for another five minutes.
Light and tasty chicken fillet in yogurt sauce is ready.
Creamy taste and no extra fat.
On BO days, you can add vegetables and mushrooms for a variety of flavors.
And right from Attack, you can cook a tomato version by adding pasta or mashed tomatoes.
Bon Appetit!
