The love for cutlets begins in childhood and continues throughout life.
Pieces of tender meat that melts on the tongue give great pleasure. Happy people who do not have to constantly worry about maintaining weight can eat cutlets prepared in any way and from any meat.
Those who constantly track the calorie content of their food need to know exactly how many calories are in a cutlet made from chicken, pork, beef, or minced fish.
How many calories are in a chicken cutlet?
There are several ways to prepare ready-made cutlets: frying, baking and steaming. If meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slim people, but also very healthy people can afford unlimited quantities of fried cutlets. For those who suffer from high cholesterol, heart and vascular diseases, or have problems with the stomach and pancreas, this dish is not suitable.
Steaming cutlets is the healthiest method, which also practically does not change the calorie content of raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the housewife added to the minced meat.
Let's take, for example, valuable, tasty and low-calorie chicken meat. This is a real gift for people losing weight: it is dietary, that is, not at all fatty, easily digestible, and tasty in almost any form. But if you make cutlets from different parts of chicken meat, their calorie content initially (that is, before cooking) will be different:
Meat cut from all parts of the carcass (including skin) will provide 190 kcal;
Skinless chicken breast cutlet only – 115 kcal.
How many calories are in the cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat (white bread, semolina, onions, flour), the calorie content will change. Moreover, sometimes it can be changed either upward (for example, by adding high-calorie semolina) or downward. In the latter case, the minced meat can be diluted with low-calorie vegetables, such as onions and carrots, and water or milk can be added.
Meat fried in oil has the highest calorie content. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the frying pan. Of course, if the frying is normal, then the cutlet should simmer deliciously in a generous portion of oil. Very tasty, but high in calories.
Steaming is an ideal solution for people who are watching their health and weight. The formed cutlets will remain to be sent to a double boiler or multicooker. No oil or flour is required for frying. Of course, you won’t get a crispy crust, but there won’t be any damage to the liver or blood vessels either.
So how many calories are in a chicken cutlet? Depending on the composition of the minced meat and the cooking method, the data will vary slightly:
A fried cutlet contains from 120 to 250 kcal per 100 g;
A steamed cutlet contains from 85 to 130 kcal per 100 g.
Dietary chicken meat is very beneficial for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, microelements and vitamins, reduces the acidity of gastric juice, easing the condition of patients with gastritis and ulcers.
Chicken meat is indispensable for people losing weight. It provides the body with complete protein without overloading it with calories. Steamed chicken cutlets are good for children and the weak or elderly. For greater benefits, they should be served with fresh or grilled vegetables. For those who are not afraid of extra calories, mashed potatoes, rice, and buckwheat can be a side dish for a fried chicken cutlet.
How many calories are in a pork cutlet?
Pork is one of the most controversial types of meat that are included in the regular diet of modern man. Some consider it tasty and healthy, despite its fat content, others try in every possible way to avoid eating pork.
It is completely unreasonable to refuse it. Pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, and has a positive effect on blood clotting. As for selenium, it is a powerful substance in its healing properties. It prolongs the youth of the body by renewing cells, increases efficiency, relieves depression, and strengthens nerves.
In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps saturate the body with proteins and nutrients, and also enhances lactation.
Most nutritionists do not see anything wrong with eating pork if the amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is eaten not as a kebab paired with strong drinks, but as a tender cutlet.
Another question is that pork can be cooked in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, you add the calorie content of oil when frying in a frying pan, then under the guise of a fried cutlet dripping with juices, you can get a real calorie bomb.
How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made from, what additional ingredients are in it and what is the method of preparing the cutlets. The average calorie values are as follows:
A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;
A steamed cutlet has approximately 290 kcal per 100 g of finished dish.
Considering that it is not recommended to eat more than 200 g of pork meat, then one cutlet weighing 80 g is enough to get the required amount of zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.
How many calories are in a beef cutlet?
It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef is actually a lean product compared to pink and white fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.
Red beef contains complete protein and has a lot of iron, so beef patties should be included in the diet of people with low hemoglobin. In addition, beef contains a lot of collagen, which is extremely valuable for the human body, which prolongs the health of ligaments, as well as zinc, a microelement very useful for the immune system. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.
We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undoubted dietary benefits.
It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.
How many calories are in a pure beef patty? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:
beef cutlet fried in oil – 240-250 kcal;
steamed cutlet - from 140 to 170 kcal.
Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with a salad of fresh vegetables (this is the healthiest option for the body) or any other side dish.
How many calories are in a fish cutlet?
Fish meat is a valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By eating fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.
How many calories are in a fish cutlet depends on the type of fish. The calorie content of different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.
It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain a light, easily digestible, healthy dish.
How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:
Pollock – 105-110 kcal;
Cod – 115 kcal;
Pike – 275 kcal;
Hake – 145 kcal;
Pink salmon – 188 kcal.
A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.
Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if you take into account the great benefits of steamed dishes, you can also enjoy the taste of a steamed cutlet.
Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be borne in mind that the processing method and composition of minced meat significantly affect the calorie content of the finished dish.
Chicken meat is a dietary product and is recommended for use in preparing a diet. Minced poultry is often used in cutlets. Does this cooking method affect calorie content? How many calories are in a chicken cutlet?
Determining the number of kilocalories
Chicken cutlets consist of minced poultry and additional ingredients. Flour, bread, semolina, and potatoes add calories to the dish. Sometimes zucchini and onions are added to the product, and the rolled meat is overcooked with onions and eggs. But the energy value falls mainly on the minced meat. Chicken breast is considered lower in calories, it is lighter than meat from other birds and is better digestible. Chicken thighs are higher in calories.
What else, besides minced meat, affects calorie content? This is a cooking method. The minced chicken cutlet can be fried in vegetable oil or steamed. A fried product is considered higher in calories and is not suitable for dietary nutrition. Another disadvantage of this method is that during the frying process, carcinogens are formed that can affect the development of cancer in the body. Fried minced chicken cutlets are contraindicated for people with gastrointestinal problems.
Steamed cutlets can be prepared from minced meat or minced meat. This product retains its dietary properties and maximum beneficial elements.
Let's look at the table of calorie content of chicken cutlets for various cooking methods. One cutlet usually contains 100 grams, so let's take this value for one serving.
How to choose and cook
It is advisable to cook minced chicken yourself, in this case there is no chance of foreign parts getting into it. Purchased minced meat may contain not only fillet, but also skin, cartilage, soy, stabilizers and dyes. All additional components reduce the benefits and calorie content of the dish.
Diet recipe
For the recipe you will need 500 g of chicken fillet, three slices of bread, half a glass of milk, an onion, an egg and salt.
To prepare a dietary dish, you need to soak the bread in milk, grind the fillet and onions through a meat grinder. After mixing, the remaining ingredients are added to the chicken mass. After forming the cutlets, I place them in a steamer or multicooker on the “Steam” mode.
In the daily diet, meat is one of the essential products. Relatively few calories are contained in chicken and chicken cutlets. You can prepare a dish in different ways, depending on which its calorie content will change. Information about how many calories the cutlets contain and whether there are ways to reduce their number will help make the menu rational.
How many calories are in chicken cutlets?
How many calories are in fried chicken cutlets?
Fried cutlets are the most nutritious.
How many calories are hidden in them depends on several factors:
- What recipe is used? If you cook cutlets from breast, the number of calories will be less: about 100. But the rest of the meat is fattier. For example, legs contain 158 kcal, and wings - 186.
- Ingredients that make up the minced meat. Cutlets are not made from pure meat. Flour, semolina, and a loaf of bread soaked in either milk or water are added. All these foods cannot but affect the number of calories. They increase the energy value of the cutlet by an average of 50–70 kcal.
- Is breading used? It takes a little, but in any case it adds calories. A dish fried in breading contains up to 250 of them, and without it - no more than 170.
The process of preparing food is not complete without fat. How many calories will be in fried chicken cutlets depends on its type and quantity.
Even if the least nutritious vegetable oil is used, the finished dish contains from 180 to 200 kcal.
You can slightly improve the situation if:
- use modern frying pans that minimize the amount of fat;
- fry over low heat;
- cover the dish with a lid.
But be that as it may, the calorie content will not fall below 168 kcal. So maybe try a different cooking method?
How many calories are in steamed chicken cutlets?
To get a tasty and less calorie dish, chicken cutlets should be steamed. The advantages of this method are:
- useful elements are preserved in the greatest quantities;
- everyone will be able to enjoy the food, without any reservations regarding health status;
- the likelihood that the dish will burn and be inedible is minimal.
And the process of steaming cutlets is simple; there is no need to have any special talents or knowledge.
It is impossible to definitely determine how many calories are in steamed chicken cutlets.
If you prepare a dish only from breast without skin, then its energy value will be about 112 kcal.
Other ingredients are also added to the minced chicken. Since each of them also contains calories, the nutritional value of the finished food can increase to 143 kcal.
Chicken meat is a well-known and beloved dietary product by many. It is consumed in different forms: boiled, smoked, stewed, baked, fried. You can prepare a lot of different dishes from it, but are they all equally useful for a healthy diet? For example, chicken cutlets.
How many calories are in chicken cutlets?
Three factors influence the calorie content of chicken cutlets. Firstly, this is the recipe according to which they were prepared. For minced meat, use white dietary meat (brisket) or red (thigh meat), which is more nutritious. Cooks put different ingredients into minced meat: flour, bread, semolina, potatoes, which also affects chicken cutlets. Cooking methods also differ - the cutlets are fried, baked, steamed or grilled.
Calories in fried chicken cutlet
Undoubtedly, fried chicken cutlets have the highest calorie content, which is directly related to the frying process. But you can fry them in different ways. If you cook in a significant amount of hot vegetable oil, then the calorie content of a fried chicken cutlet will be much higher than if it were fried over low heat, under a lid with a minimum of fat. But, in any case, the energy value of the dish will not exceed 250 kcal per 100 g of product.
Calorie content of chicken cutlet in the oven
Cutlets in the oven can also be prepared in two ways. For baking, you do not need vegetable oil or other fat (except to grease the baking sheet if it is not covered with a non-stick coating), so the calorie content of cutlets cooked in the oven is much lower. You can also use the grill function, which almost all modern ovens have, then the cutlets will turn out with a golden-brown, crispy crust, which will in no way affect. The calorie content of chicken cutlets cooked in the oven is no more than 115 kcal per 100 g of product.
