How many calories are in a chicken cutlet? Chicken cutlet: calorie content and benefits.

The love for cutlets begins in childhood and continues throughout life.

Pieces of tender meat that melts on the tongue give great pleasure. Happy people who do not have to constantly worry about maintaining weight can eat cutlets prepared in any way and from any meat.

Those who constantly track the calorie content of their food need to know exactly how many calories are in a cutlet made from chicken, pork, beef, or minced fish.

How many calories are in a chicken cutlet?

There are several ways to prepare ready-made cutlets: frying, baking and steaming. If meat is fried in oil, the calorie content of the dish increases by almost 30%. Not only very slim people, but also very healthy people can afford unlimited quantities of fried cutlets. For those who suffer from high cholesterol, heart and vascular diseases, or have problems with the stomach and pancreas, this dish is not suitable.

Steaming cutlets is the healthiest method, which also practically does not change the calorie content of raw minced meat. In turn, cutlets made from any meat or fish can also have different calorie content. It depends on what kind of meat was used (fatty or lean), what additional ingredients the housewife added to the minced meat.

Let's take, for example, valuable, tasty and low-calorie chicken meat. This is a real gift for people losing weight: it is dietary, that is, not at all fatty, easily digestible, and tasty in almost any form. But if you make cutlets from different parts of chicken meat, their calorie content initially (that is, before cooking) will be different:

Meat cut from all parts of the carcass (including skin) will provide 190 kcal;

Skinless chicken breast cutlet only – 115 kcal.

How many calories are in the cutlet will depend on the composition of the minced meat. If we add additional ingredients to the meat (white bread, semolina, onions, flour), the calorie content will change. Moreover, sometimes it can be changed either upward (for example, by adding high-calorie semolina) or downward. In the latter case, the minced meat can be diluted with low-calorie vegetables, such as onions and carrots, and water or milk can be added.

Meat fried in oil has the highest calorie content. To somehow reduce it, you can fry the cutlets over low heat, under a tightly closed lid, adding literally a teaspoon of oil to the frying pan. Of course, if the frying is normal, then the cutlet should simmer deliciously in a generous portion of oil. Very tasty, but high in calories.

Steaming is an ideal solution for people who are watching their health and weight. The formed cutlets will remain to be sent to a double boiler or multicooker. No oil or flour is required for frying. Of course, you won’t get a crispy crust, but there won’t be any damage to the liver or blood vessels either.

So how many calories are in a chicken cutlet? Depending on the composition of the minced meat and the cooking method, the data will vary slightly:

A fried cutlet contains from 120 to 250 kcal per 100 g;

A steamed cutlet contains from 85 to 130 kcal per 100 g.

Dietary chicken meat is very beneficial for the heart and nervous system. It gives the body strength, normalizes cholesterol levels, provides essential amino acids, microelements and vitamins, reduces the acidity of gastric juice, easing the condition of patients with gastritis and ulcers.

Chicken meat is indispensable for people losing weight. It provides the body with complete protein without overloading it with calories. Steamed chicken cutlets are good for children and the weak or elderly. For greater benefits, they should be served with fresh or grilled vegetables. For those who are not afraid of extra calories, mashed potatoes, rice, and buckwheat can be a side dish for a fried chicken cutlet.

How many calories are in a pork cutlet?

Pork is one of the most controversial types of meat that are included in the regular diet of modern man. Some consider it tasty and healthy, despite its fat content, others try in every possible way to avoid eating pork.

It is completely unreasonable to refuse it. Pork meat and lard contain a lot of useful substances, the most valuable of which are arachidonic acid and selenium. The first regulates hormonal balance, has a beneficial effect on the brain, and has a positive effect on blood clotting. As for selenium, it is a powerful substance in its healing properties. It prolongs the youth of the body by renewing cells, increases efficiency, relieves depression, and strengthens nerves.

In addition, pork meat, like chicken, contains many vitamins (the presence of all B vitamins is especially valuable) and a powerful mineral complex. Pork is very good for pregnant and lactating women, as it helps saturate the body with proteins and nutrients, and also enhances lactation.

Most nutritionists do not see anything wrong with eating pork if the amount does not exceed 200 grams per day. Contrary to popular belief, pork meat is perfectly absorbed by the body, especially if it is eaten not as a kebab paired with strong drinks, but as a tender cutlet.

Another question is that pork can be cooked in different ways. If, in addition to the calorie content (quite high) that a piece of brisket has, you add the calorie content of oil when frying in a frying pan, then under the guise of a fried cutlet dripping with juices, you can get a real calorie bomb.

How many calories are in a pork cutlet also depends on three factors: what part of the carcass the minced meat is made from, what additional ingredients are in it and what is the method of preparing the cutlets. The average calorie values ​​are as follows:

A cutlet fried in oil “weighs” in calories from 345 to 360 kcal;

A steamed cutlet has approximately 290 kcal per 100 g of finished dish.

Considering that it is not recommended to eat more than 200 g of pork meat, then one cutlet weighing 80 g is enough to get the required amount of zinc, magnesium, selenium, arachidonic acid, vitamins PP, B and other useful substances.

How many calories are in a beef cutlet?

It is believed that beef is healthier and safer than pork meat, since it contains less fat, and therefore fewer calories. This is partly true: beef is actually a lean product compared to pink and white fatty pork. Before you find out how many calories are in a beef cutlet, you need to make sure of the benefits of this product.

Red beef contains complete protein and has a lot of iron, so beef patties should be included in the diet of people with low hemoglobin. In addition, beef contains a lot of collagen, which is extremely valuable for the human body, which prolongs the health of ligaments, as well as zinc, a microelement very useful for the immune system. Young beef is easily digested by the body. A beef cutlet contains amino acids and B vitamins, just like pork, it will perfectly satisfy hunger and provide long-lasting satiety.

We must not forget that any fried meat contains carcinogens, and therefore has a potential cancer risk. High cholesterol content in beef threatens the development of cardiovascular diseases. In addition, frying increases the calorie content of beef patties, despite their undoubted dietary benefits.

It is no coincidence that in order to prepare minced meat that is ideal in taste and calorie content, pork and beef are most often mixed in the proportion that seems most delicious.

How many calories are in a pure beef patty? If we take the average figures without taking into account additional ingredients, the approximate numbers are as follows:

beef cutlet fried in oil – 240-250 kcal;

steamed cutlet - from 140 to 170 kcal.

Quite modest compared to pork and quite comparable to chicken. This means that beef cutlets are preferable when following a diet, especially steamed ones. One cutlet will not harm your figure, but will fill you up for a long time. You can serve beef with a salad of fresh vegetables (this is the healthiest option for the body) or any other side dish.

How many calories are in a fish cutlet?

Fish meat is a valuable food product. It contains a lot of complete, and most importantly, easily digestible protein, as well as microelements (phosphorus, iodine, magnesium, zinc), vitamins (D, B12, B6), and unsaturated omega acids. By eating fish cutlets, you can saturate the body with useful substances, strengthen bones, and improve the functioning of the nervous system. Fish meat can reduce cholesterol levels, and most importantly, prevent aging of the body.

How many calories are in a fish cutlet depends on the type of fish. The calorie content of different varieties varies from 68 (navaga) to 150 (salmon, salmon) calories. An egg, bread soaked in milk, onions and other components are added to the fish fillet, which changes the calorie content up or down.

It is clear that cutlets made from pollock will be less fatty and high in calories than cutlets made from pink salmon, for example. And yet they will remain a light, easily digestible, healthy dish.

How many calories are in a cutlet fried in vegetable oil? From 110 to 190 kcal on average:

Pollock – 105-110 kcal;

Cod – 115 kcal;

Pike – 275 kcal;

Hake – 145 kcal;

Pink salmon – 188 kcal.

A steamed fish cutlet will compare favorably with a fried one in terms of calorie content: it will contain only 90 to 130 kcal.

Of course, a fried cutlet is more tasty (mainly due to the fried crust). But if you take into account the great benefits of steamed dishes, you can also enjoy the taste of a steamed cutlet.

Thus, it is necessary to include meat cutlets in your diet; it is unwise to refuse them. However, it should be borne in mind that the processing method and composition of minced meat significantly affect the calorie content of the finished dish.

Cutlet is a Russian dish, although it came to us from Europe. The first mentions appeared in the 19th century, then this was the name for a piece of meat on the bone, then finely chopped meat. The cooking recipe has been greatly changed over time and now it is a flatbread made from minced meat.

Chicken meat is an ideal option for those who follow a healthy diet or want to lose weight. It has very little fat, but a lot of protein. This is a complete replacement for beef or pork, but less calorie, more healthy and rich in nutrients.

Chicken is rich in iron, zinc, potassium, phosphorus, as well as vitamins: B, C, A, E, PP. In addition, the composition includes: essential oils, glutamic acid, nitrogen-containing substances. Due to these components, a rather specific odor is formed.

Benefits of chicken meat:

  • Proteins. Chicken fillet is a source of protein; there are about 20 g of protein per 100 grams of product - this is a high figure. The daily intake for a person is 1g per 1kg of body weight, and if you are actively involved in sports, then twice as much. It is due to proteins that muscle tissue is built and grows;
  • A large amount of vitamins and minerals helps prevent certain diseases: indigestion, migraines, heart disease, cataracts, diabetes. Relieves fatigue, lowers cholesterol, fights skin problems. Vitamin D strengthens bones, A improves vision;
  • Laboratory studies have proven that chicken meat is truly healthy and effective for weight loss. Those who lose weight on protein diets lose extra pounds much faster and do not gain them back;
  • Normalizes and prevents changes in blood pressure;
  • It is believed that people who eat red meat are more prone to certain types of cancer than chicken eaters;
  • Protection against rising cholesterol levels and improvement of performance;
  • When you have a cold, chicken broth is irreplaceable. No matter how strange it may sound, it alleviates some symptoms: sore throat, nasal congestion and general weakness of the body;
  • The amino acid tryptophan improves mood by influencing brain cells and causing them to produce more serotonin;
  • Chicken meat is an excellent prevention of bone disease, especially for older people;
  • The magnesium contained in the composition calms the nerves and reduces the pronounced symptoms of PMS.

Fatty fried or smoked chicken will not be beneficial. Its frequent consumption increases cholesterol and promotes the formation of atherosclerosis.

Cook the meat well - it may contain bacteria and viruses harmful to the human body.

Calorie content of chicken cutlets

Chicken itself is low in calories - only 190 calories per 100 grams, including skin and fat. If you take fillet, then only 101 calories. But the energy value of cutlets depends on how they were prepared.

Chicken cutlets while dieting

The diet always involves a more meager diet, practically not enriched with vitamins. This can be corrected by including some chicken dishes, such as cutlets, in your menu. The most important thing is to know how to prepare them correctly so that it does not affect your weight. It is best to do this steamed or in the oven, without using various sauces, cheese, or other high-calorie ingredients.

Recipe for chopped cutlets

Take about 400 grams of chicken fillet, as it is lower in calories. Cut it into small pieces, add chopped onion, one raw egg, a little flour for viscosity. Salt and pepper, make small cutlets. You can cook them in the oven, in a frying pan without vegetable oil, or in a double boiler. The calorie content of such a dish will be no more than 110 calories per 100 grams.

If you like something a little more interesting, add some prunes to the recipe. It can be chopped into small pieces, and if you cook from minced meat, then simply wrap it inside. Zucchini will also add piquancy to the taste, and such cutlets will not lose their dietary properties - zucchini has very little energy value.

Even those who are not on a diet should avoid fried cutlets, and even those with the addition of sunflower oil. It is not only very fatty, but also harmful: it increases blood pressure, cholesterol, and deteriorates the skin.

You will find a simple recipe for low-calorie delicious chicken cutlets in the following video:

Despite the fact that chicken has long appeared in our diet and is present on almost every table, scientists are still conducting research on the benefits and harms. But in any case, chicken is dietary meat, with a lot of advantages and nutrients necessary for life.


In contact with

Chicken meat makes up a significant part of our consumer basket. It is affordable and considered a lighter product compared to beef and pork. Nutritionists of all directions willingly include chicken meat in the daily diet of their patients.

Calorie content of chicken dishes

Due to its low fat content, chicken meat is recommended for dietary nutrition. It contains a large amount of complete protein, rich in potassium and phosphorus, iron and magnesium, and contains a whole range of vitamins. White meat from the breast is considered the most valuable, while red meat (legs) is slightly less useful. It is undesirable to eat the skin, it contains a high fat content, in addition, it accumulates many harmful substances. A simple way to diversify the menu is a chicken cutlet. The calorie content of this dish depends primarily on the choice of raw materials and method of preparation. For the dietary table, it is recommended to prepare steamed cutlets from white meat.

Boiled white chicken meat without skin contains 110 kcal, red - 155 kcal. The calorie content of steamed dishes is significantly lower than with other food processing methods. Steamed dishes are useful for older people and children, for anyone who is on a diet to lose excess weight, and for patients with problems of the digestive organs.

Advantages of steamed dishes: prepared without the use of oil; low processing temperature, allowing you to preserve the maximum amount of useful substances. During the cooking process, no harmful carcinogens are formed, as during frying; nutrients remain in the meat and do not go into the water, as during cooking.

For comparison: the calorie content of fried chicken cutlets is 240 kcal per 100 grams. It will vary slightly depending on the addition of auxiliary ingredients. Steamed chicken cutlets have a low rate. Their calorie content is on average 160 kcal per 100 g.

Chicken cutlets from prepared minced meat

The easiest way to make cutlets is from store-bought minced meat. The calorie content of a cutlet made from minced chicken bought in a store will be slightly higher than from homemade minced meat, since manufacturers use all parts of the chicken carcass to make it. But you will save time.

For 0.5 kg of finished minced meat, take 2 eggs, 100 grams of white bread, a medium-sized onion, salt, herbs, 2-3 cloves of garlic. Soak the bread in milk, squeeze lightly and grind in a meat grinder. Next, twist the onion and garlic. Finely chop the greens, mix everything with the minced meat, and add salt to taste. Form small round cutlets and cook in a double boiler for 30 minutes.

How to prepare minced chicken cutlets

Making minced meat yourself is not that difficult. But you will know exactly what it is made of. Minced chicken is twisted from white or red meat, previously separated from the bones. Please note that the white meat in the finished product is very dry. Therefore, if you are not on a diet, it is better to mix it with red meat or add a little mayonnaise, sour cream or white bread soaked in milk to the cutlets.

Chicken cutlets in a slow cooker

The multicooker has become a great helper in the kitchen. Cooking chicken cutlets in it is very simple and quick, and the taste of the finished dish is simply delicious.

Recipe: chicken cutlet (calorie content 175 kcal), steamed in a slow cooker.

Compound:

  • 2 chicken breasts or 500 grams of chicken fillet (white meat);
  • 2 eggs;
  • 100 grams of white bread;
  • 1 onion;
  • salt, seasonings to taste.

Minced meat is prepared from chicken meat, eggs and white bread. Finely chop the onion. Set the multicooker to the “Multicook” mode, and at a temperature of 160 °C, fry the onion in a small amount of vegetable oil for 5 minutes. Mix sautéed onions with minced meat. Then set the “Steam” mode, make cutlets and place them in the multicooker bowl. Cook for 20 minutes.

Steamed chicken cutlets with vegetables

A great combination would be vegetables and chicken cutlet. In this case, the calorie content of the dish is reduced by 20-40 kcal.

You can prepare cutlets by adding egg, bread, onion and vegetable ingredients, grated or twisted in a meat grinder, to the minced meat.

For 500 grams of minced meat of your choice:

  • 300 grams of pumpkin;
  • 1 small zucchini, 1 carrot;
  • zucchini 250 g, carrots 100 g, white cabbage 100 g, sweet pepper 100 g;
  • 1 sweet pepper, 2 tomatoes.

There are many options here, use your imagination and feel free to put your favorite vegetables in the cutlets. The main thing is that the minced cutlet retains its shape and does not spread out. Otherwise, you can add a little potato starch.

Chicken cutlets with cheese

You can diversify the taste of chicken cutlets by adding high-fat foods, such as cheese and sour cream. The calorie content of a steamed chicken cutlet with cheese is 220 kcal per 100 grams.

Products:

  • 500 grams of chicken meat.
  • 2 onions.
  • 1 carrot.
  • 2 eggs.
  • 2 slices of white bread.
  • 2 tbsp. l. sour cream.
  • 100 g cheese;
  • Salt, pepper, curry, herbs (dill, parsley).

The meat is ground in a blender. Finely chop the onions and greens, grate the carrots and cheese on a medium grater. Add vegetables, white bread soaked in milk, and the remaining ingredients to the minced meat. Salt to taste, mix thoroughly and put in the refrigerator for 1 hour. Then cutlets are formed and cooked in a double boiler for 30 minutes.

Steamed chopped chicken cutlets

Chopped chicken cutlet has a juicy taste and wonderful aroma. The calorie content of the dish is 180 kcal per 100 g.

To make the cutlets more juicy, you can use minced meat rather than minced meat to prepare them. For this recipe, it is better to use red chicken meat, as chopped breast cutlets are a bit dry. For two servings you will need:

  • 0.5 kg chicken legs;
  • 2 tbsp. l. potato starch;
  • 2 eggs;
  • 1 onion;
  • 2 tbsp. l. mayonnaise;
  • salt;
  • seasoning: ground black pepper or a mixture of peppers.

The meat is separated from the bones, cut into square pieces of approximately 1 cm, the onion is peeled and finely chopped. Place meat, onions, eggs in a deep bowl and mix. Then starch, mayonnaise, salt and spices are added. Mix again. Leave for 2-4 hours in the refrigerator so that the meat is thoroughly soaked. Then they make large cutlets and place them in a steamer. Cooking time - 30 minutes.

If you are tired of steamed foods, then sometimes you can indulge in fried chicken cutlets. The calorie content of fried chicken cutlets is 20-30 kcal lower than cutlets made from other types of meat, and you will get no less pleasure from eating.

You, of course, have seen guys with beautiful muscular bodies. At least in magazines. In life, they are found, as a rule, only in good gyms and at relevant competitions. However, it is not easy to build such a beautiful relief. And just to maintain it at a constant level requires special nutrition. The mechanisms of muscle building are the same for both a fragile girl who wants to create a seductive figure, and for a still plump girl, and also for a bodybuilder guy. All of them require protein to successfully form beautiful outlines. Where can I get it? A good old chicken cutlet comes to the rescue.

The calorie content of this type of food is relatively low because chicken, especially meat breeds, has little fat. Basically, all its fat is under the skin, and the breast contains powerful muscles, which produce the most delicious meat. This meat will make excellent steamed chicken cutlets. The calorie content in this case will be the same as for raw chicken breast meat, namely 120 kcal. Moreover, these cutlets will contain 20% protein, that is, such cutlets are of enormous value from the point of view of the body, construction. Simply put, your body will love it. And if you give yourself a strength load while eating chicken cutlets, then your muscles will become more beautiful and prominent. If you need to lose a lot of weight and you are limiting carbohydrates in your diet, only lean meat can save your muscles from being destroyed and turned into fuel.

But is the calorie content always exactly 120 kcal? No, because the calculation of calorie content must take into account the cooking method. Grilling is considered one of the healthiest methods. How many calories are in a chicken cutlet prepared this way? In this case, you need to count not by the mass of the finished cutlet, but by the mass of the raw materials used. That is, you can put 100 g in a grill machine, and the output will be 80 g. And the calories in these 80 will be the same as in 100. You can’t say for sure, because some people like drier cutlets, others less.

How much energy does a cutlet contain? Its calorie content can also vary, but on average it is 195-200 kcal. If you wash off the fat from it under water after frying, it will be approximately 180 kcal. Therefore, it is better to cook using a grill or steam; in this case, the chicken cutlet will have less calories. However, if your soul really craves fried food, it’s better to cook it in olive oil - at least there will be some benefit.

In general, what is so good about chicken meat, besides its availability? Amino acid composition, for example, the amino acid tryptophan in it: in 100g - 128% of the required minimum. Tryptophan helps us sleep well. So if your sleep is disturbed, maybe you should eat more chicken? This meat also contains vitamins B6 and B3, choline, selenium and phosphorus.

In old age, it is especially important to eat a lot of protein, and, as you know, older people do not always have the opportunity to buy pork or beef. Here, chicken can be a good alternative and a way to avoid age-related bone deterioration. Therefore, make sure that chicken is regularly on the table of your elderly relatives.

The effect of selenium on metabolism is also very important. There is little of it in the body, but it protects cell membranes and supports thyroid function. So you will lose weight faster if you often have chicken on your table.

In addition, those who eat chicken 3 times in 7 days are 70% less likely to get sick, so by enjoying chicken today, you protect yourself from intellectual disabilities in old age.

The above arguments were tested by Western scientists, and the chicken was ordinary, from broilers. Even so, the effect of simply eating chicken was amazing. So let it be on your table constantly, even during the weight maintenance stage.

Those who like to feast on meat dishes should know that the optimal diet is a chicken cutlet, the calorie content of which is much lower than that of pork or beef. In this case, it matters whether other parts of the chicken are used.

The benefits of chicken meat

Chicken meat is useful for people with weak stomachs, as well as those who have problems with the gallbladder and liver. Of course, if you are watching your figure, then these cutlets will be optimal. At the same time, you need to know that using chicken skin in minced meat is not advisable. Firstly, it increases the amount of fat and cholesterol in the product, and secondly, it affects its taste. Chicken breast is considered more dietary, but the legs and other parts of the carcass will make the cutlets more nutritious.

White chicken meat contains:

  • protein and protein;
  • vitamins PP and B5;
  • phosphorus;
  • magnesium;
  • sodium;
  • potassium;
  • copper.

It is worth saying that poultry is more sinewy and its meat contains less fat than chicken raised on a poultry farm, so the calorie content of a cutlet made from such minced chicken will be lower, and the meat itself will be more healthy and nutritious.

Calorie content of chicken cutlets

If you use the classic recipe for preparing a chicken cutlet, its calorie content will be no more than 190 -220 kcal per hundred grams of product. At the same time, only fillet, egg, salt, pepper and a little bread were used in the recipe. When adding semolina or cream to the recipe, the cholesterol and calorie content will increase significantly. The energy value of cutlets will be distributed as follows: proteins - 18.2 g, and fats - 10.4 g.

Calorie content of steamed chicken cutlets

When using vegetable oil for frying, the fat and cholesterol content increases significantly, therefore This product is not recommended for use by people with gastrointestinal diseases. Therefore, if you are watching your health and figure, it is best to cook cutlets using steam. Steamed chicken cutlets have a calorie content that is half that of frying. So, 100 grams of food contains 120 kcal. steam cutlets will be: protein about 20 g, and fat only 3.2 g.

If you want a chicken cutlet to have a calorie content of no more than 120 kcal, then steam it and do not add additional ingredients to the minced meat, but use only an egg to hold it together.

Similar articles