Exercises for stuttering in children: games and articulatory gymnastics. Is it possible and how to get rid of stuttering? Home methods

Stuttering exercises effectively solve the problem

Causes of stuttering

The following reasons provoke speech difficulties:

dysfunction nervous system in connection with improper childbirth and other injuries;
the consequence of retraining a left-handed child into a right-handed one;
the leading eye still remains the left;
inconsistency causes stuttering;
stress. At the same time, stuttering intensifies in moments of unrest, when speaking in public.

Gymnastics coordinates oral and nasal breathing. Inhalation is done sharply and quickly, accompanied by a rhythmic movement, and exhalation - silently and slowly. The account must be kept mentally.

There is a set of exercises for stuttering:

"Palms". Stand straight, bend your elbows, palms facing forward. On a short breath, we try to grab the air with our palms. Then we exhale calmly. One exercise includes 4 breaths. You need to repeat 2 times. Between sets, wait a pause of 2 seconds, lowering your arms.
"Eaulettes". Standing, we clench our fists and press them to the waist. On inspiration, we direct our fists down, straining our shoulders. The exercise includes 8 breaths. It is necessary to perform 12 times.
"Cat". Steady legs apart, squat while inhaling. Turn the body to the right. On a slow exhale - straighten up. Repeat to the left. Only 8 exercises, perform 12 times.
"Embrace". Standing, we bend our arms at the elbow joints. Elbows point to the floor. Inhale - hug yourself by the shoulders, then exhale slowly. Take 8 breaths 12 times.
"Pendulum". Spread your legs slightly wider than your shoulders. While inhaling, we bend forward and stretch our hands to the floor. Then repeat the exercise, leaning back. Exhalation is slow. The exercise is performed standing or sitting.

It is a mistake to assume, focusing on the names, that these are stuttering exercises for children. In childhood, getting rid of the disease is easier. But after regular training, after two months, even an adult will notice changes in his pronunciation.

In addition, there are speech exercises, following which you need to pronounce difficult sounds in a singsong voice or with a certain rhythm

Breathing exercises from stuttering contribute to the massage of the diaphragm, relieve muscle clamps due to the air freely passing through the ligaments and a deep breath. The specialist will teach you how to properly combine speech and breathing exercises. Following the recommendations, you can get rid of stuttering and enjoy communication.

Stuttering is a fairly common problem, if it exists, then there is no need to panic and give up. It is possible to treat stuttering in adults at home, which will lead to a significant improvement in communication skills.

Important! Stuttering manifests itself as a speech disorder after the first uttered sound. When communicating with a person suffering from the described problem, muscle tension is often felt. He may lose control of speech and verbal bodily functions.

Causes of stuttering

At healthy person speech centers, thanks to unconditioned reflexes, work synchronously. In a stutterer, synchrony is disturbed, stammering occurs in the process of verbal expression of thoughts. There are several main factors contributing to stuttering in adults:

heredity (a person stutters from childhood);
diseases that affect nerve impulses, organic pathologies (tumors, head injuries, stroke, contusion, meningitis, encephalitis and other neuroinfections);
logoneurosis (stress, fear, worries, anxiety, emotional shock);
gender (statistics say that men are more susceptible to the disease);
there was no treatment at an early stage of stuttering.

What types exist:

Speech disorders with problems with the nervous system.
Violations due to the fact that a person in childhood was retrained from left-handed to right-handed.
Problems due to stress, severe overwork, which are chronic. Stuttering can be caused by fear, depression, or trauma.

What treatments are available

Ways to treat stuttering in adults at home (see video) have been around for a long time. The most effective methods have been preserved that will really help to significantly improve communication skills at home.

Breathing exercises to relax the organs of speech:

Stand straight, relax your arms. Make your back round and lean forward a little, relaxing your head, along with your neck and shoulders. A quick breath is taken using only the nose. Return to the starting position and exhale noisily through the mouth. Repeat 12 sets of eight times.
Become straight, put your hands on your hips. Keep your back straight. Turn your head to the side while inhaling, exhale smoothly while moving your head to the other side. The body during the exercise should be as relaxed as possible. In this case, three approaches are enough, but three dozen times each.
The next exercise is done while sitting on the floor. You need to sit in the lotus position, put your hands on your knees and relax as much as possible. On a deep slow breath, fill the lungs with air as much as possible. As you exhale, expel the air with your stomach.

Important! In the process of carrying out the described exercises, the diaphragm is loaded, and the vocal cords relax. They do not close during a conversation, speech becomes smooth and calm. Gymnastics should be done in the evenings, 2-3 hours after eating.

herbal teas

Various relaxing herbs help in the treatment of stuttering. Teas act like gymnastics, relaxing and calming a person. A good collection for oral administration can be prepared on the basis of calendula flowers, lemon balm leaves. Add birch leaves, licorice and sweet clover. Pour a tablespoon of the collection with a cup of boiling water and leave for several hours. Drink 2-3 tbsp. spoons before meals.

You can brew a collection based on chamomile, oregano, anise, motherwort, lemon balm and St. John's wort. Pour boiling water over one tablespoon and insist in a mug for three hours. Drink half a cup up to four times in one day.

In a thermos for two liters, put a handful of rose hips, the same number of viburnum berries. Pour boiling water over and leave for five hours. Drink tea with lemon, adding honey for sweetness.

Aroma oils

If you inhale aromas that soothe, give confidence, relieve tension and irritability, then this will help with stuttering. Aromatherapy session should be done in the evening.

Add essential oils to the bath, some add decoctions of wormwood, lavender, thyme, sage. It is important that the water is not very hot, and the procedure time is no more than 15 minutes. Baths are carried out in a course for 14 days.

A simple but effective and enjoyable treatment for adult stuttering at home can be done regularly. Procedures can be made a way of life, then only a small trace will remain of the problem.

Stuttering is, in fact, a disorder in which the fluency of speech is disturbed, with involuntary breaks in the pronunciation of syllables and sounds. Sounds are repeated, slowing down speech, preventing it from continuing. The little man is gripped by excitement and the situation only escalates. This disorder occurs in childhood and must be corrected in childhood. Stuttering can be of two types: functional, and organic, which is a consequence of other diseases.

Causes

Physiological: disorders of the nervous system, heredity, diseases of the pharynx, larynx, the effects of measles, typhoid, rickets.
Psychological - shock caused by psycho-emotional impact;
Social: insufficient work of parents, large overloads, too strict attitude towards children in the family or in the environment where the child lives, prolonged negative psychological impact of the child's close environment.

Treatment

In modern medicine, there are several options for eliminating stuttering, often they are recommended to be used in combination.

One of the areas of treatment for stuttering children is in the nature of professional correction, during which the speech therapist must eliminate functional speech disorders. To do this, he uses special individual correction programs, consisting of speech therapy manipulations that stabilize the fluency of the child's speech. As a result, the child builds the correct breathing rhythm, and he begins to stutter less.

If, as a result of the examination of the baby, a nervous breakdown is detected, then medications may be prescribed. It should be remembered that in this case it is impossible to do without consulting your doctor. However, most problems are solved without the use of medications, so you should not trust doctors too much. Psychological problems, even very complex ones, must be solved through careful work on the child in the family, medications in most cases depress the personality, which can be dangerous for the child.

According to most experts, the most effective method correction of defects of this kind is considered breathing exercises. Its effectiveness lies in the fact that it directly affects speech breathing - the basis for confident pronunciation of sounds. Stuttering breaks the smooth alternation of sounds, turning it into an intermittent and uneven sequence. The amount of air during exhalation is so small that the spoken phrase is interrupted. The task of this complex is to stabilize breathing, ensuring its smoothness. Classes with patients prone to such an ailment concentrate on a specific and important goal, which explains the high effectiveness of this method for eliminating speech disorders.

It should be remembered that the treatment of the disease can only be started after contacting a specialist who examines the patient, gives recommendations and will accompany the correction process. As a rule, the doctor conducts initial training for the baby and parents, especially in the case of exercise. breathing exercises in stuttering in children.

A.N. Strelnikova's method

In breathing exercises for stuttering in children according to the method of A.N. Strelnikova was given motor complexes aimed at correcting breathing, normalizing the activity of the vocal cords, uniform alternation of inhalations and exhalations.

Breathing exercises from stuttering by this technique eliminates the so-called clavicular breathing. At the beginning of a conversation, before pronouncing a word or phrase, the child, taking a breath, strongly raises his shoulders, which involuntarily causes tension in the facial and neck muscles, and the lungs are only partially filled with air. The very words he pronounces on the exhale, involuntarily causing spasms that prevent him from speaking. In such a situation, the diaphragm also behaves passively - a muscle that plays an important role in phonation (sound production).

The essence of A.N. Strelnikova:

teach to inhale air, filling the lungs as much as possible;
by training the diaphragm, involve it in the process of sound formation;
achieve tight closure of the vocal cords.

There is no need to rely too much on this complex of breathing exercises, stuttering can simply be eliminated by pronouncing words and sentences, creating comfortable psychological conditions. But Strelnikova's technique was created to develop the vocal cords and airways of opera singers. If a person was supposed to sing well and loudly as a result of the exercise, then he can also stop stuttering. This method offers several breathing complexes for children.

"Pump"

In the initial “straight stance” position, clenched fists are located near the abdomen in the area of \u200b\u200bthe belt. Leaning forward a little, inhaling, we sharply lower our fists to the floor without touching it. In the second part of the exercise, the body is lifted, while exhaling and returning the fists to their previous position. Tilts are recommended to be done easily, and the breath is short, with noise and through the nose. At one time, you need to do 8 approaches and after 4 seconds repeat the “eight” exercise. When working with stuttering babies, it is recommended to carry out special exercises every day, 2 sets before meals or 1.5 hours later. It is believed that the "Pump" is one of the most effective means of correcting stuttering. You should not do it in the presence of injuries, high blood pressure, kidney stones, bladder.

"Hug your shoulders"

Beginning: arms bent at the elbows raised to the shoulders. We do “hugging” with the movement of the hands towards them until the shoulders touch, the hands move in parallel, without straining, easily. After confidently mastering the movements when the hands meet, you should slightly take your head back. The recommended frequency is 12 "eights". There are restrictions for patients with heart disease. Exercises "Pump" and "Hug your shoulders" are allowed to be performed while sitting and even lying down.

"Palms"

The arms are bent at the elbows, raised to the level of the head, the palms are open and facing forward. The movements consist of short breaths through the nose while squeezing the palms. Four sharp nasal breaths in a row and a pause of 3-4 seconds, and so on 3-4 times. If something interferes, for example, dizziness, pauses between sets can be increased to 10 seconds. It is important to remember that inhalation should be nasal and active, and exhalation passive, through the mouth. Frequency: 2-4 sets of 4 breaths.

In addition to the main course, it is usually proposed to perform special manipulations to enhance the voice, which, according to doctors, will help solve my problem.

"Alphabet for Stutterers"

The person practicing on a slight bow forward pronounces consonant sounds in turn eight times. Manipulations are simple and do not require strict control over breathing. There is only one condition: during each breath you need to make several sounds.

"Eights"

The goal is to hold your breath for a long time. The practitioner, bending over, holds the air in his chest as far as possible, and counts up to 8. You need to dial the “eights” as much as possible, and if the air runs out, then the count stops and a pause is made. After a few seconds of rest, breath holding continues. The task is to achieve 10-15 "eights" on one breath.

This well-known complex during its time has proven to be an effective tool for eliminating logoneuroses, in addition, it can be used to carry out medical procedures at home. It should be borne in mind that such treatment should be preceded by a consultation with a specialist. In addition, professionals assure that the effectiveness of treatment is greater if parents find time to do such exercises with their children. Also, parents should communicate more with children, easy conversation also develops the child's speech.

The problem of stuttering occurs in both children and adults. It causes a lot of inconvenience and can seriously undermine self-esteem. And the point is not only in the speech defect itself, but in general self-doubt. It's like a vicious circle: the more you stutter, the more you feel embarrassed, which makes you stutter even more ... But everything can be solved if you believe in yourself.

We asked experts about how to get rid of stuttering once and for all. Yana Borisovna Poley, a speech therapist of the highest category, says: Most often, stuttering appears in childhood. The most dangerous period is from 3 to 5 years, during the rapid development of speech. But an adult can also be affected by this disease. Stuttering is a violation of the tempo, the rhythm of the smoothness of speech as a result of convulsions of the articulatory apparatus. A stuttering person can fiddle with clothes, make involuntary movements with his arms, legs, he may develop nervous tics. Some stutterers "mask" their defect by inserting meaningless words or sounds into speech: "so", "here", "mmm", "uh" ...

How to cure stuttering? Remember that this defect is not only speech. It is associated with a violation of the nervous system. It often turns out that the physical health of a person is not ideal. In an adult, stuttering may remain from childhood or appear spontaneously. Often the problem “fades out” in conditions of calm and harmony, and reappears when a person is stressed. In such cases, you should contact a number of specialists: a neurologist, a speech therapist, a clinical psychologist. The psychologist will help relieve tension, fear of speech. A speech therapist will teach or help you remember the skills of speech breathing, smooth and continuous speech. And the neurologist, for his part, will provide assistance to the nervous system.

It is useful for people who stutter to engage in certain sports: swimming, yoga, karate. Singing, theatrical circles, dancing - all this also helps a person to become liberated, feel confident, develop breathing, plasticity, and cope with general bodily tension.

Popular

In the meantime, the doctor treats, take advantage of popular practices to combat stuttering.

Treatment for stuttering

How to cure stuttering? Instead of setting “oh horror, now it will start again”, choose the position: “and this is such a peculiarity for me.” Internally accept the fact that you stutter and try to live with it. If you are afraid of others' reaction to your stuttering, you can tell or hint about the problem in advance. The more relaxed you are about the defect, the less often it will appear.

Learn to relax yourself

Everyone has their own “recipes” for relaxation. Someone is helped by a rosary that can be fiddled with in their hands, a piece of paper, the edges of which can be folded and unfolded, or maybe a certain crossing of the fingers, which gives a peaceful state. When you're ready, start your speech. You will see: its quality directly depends on your inner state.

Play a home show

Many stutterers, when talking with loved ones, completely forget about their problem. But she reminds of herself in stressful moments. Rehearse in front of your sister, your man or your parents the speech you are going to give at the meeting tomorrow. Remember the feeling of relaxation and self-confidence, and keep them until the “X” moment.

Learn to breathe properly

Breathing exercises from yoga or qigong help regulate breathing in stuttering. Learn to control the force of inhalation and exhalation, the rhythms of intake and expulsion of air from the lungs. Repeat the exercises every day without skipping: you will soon feel that stuttering has decreased.

Think about anything but your own speech

People often stutter from the very fact of their uneven speech. This makes them lose the thread of the conversation, miss the point of the conversation. Try to shift your attention from your own voice to the idea you want to convey, or to your interlocutor. Concentrate on the elaboration of speech information, put the emphasis not on the form, but on the content.

Pause

How to get rid of stuttering? When you feel stuttering coming on, give yourself time to get your breathing in order. Pause the conversation and take a deep breath. Repeat inhaling and exhaling, listening to your breath. So you can control your speech, and light pauses will give you an interesting mystery in the eyes of the interlocutor.

get inspired

As you heal your speech, enlist patience and enthusiasm. And good literature and cinema will help you with this. For example, the Oscar-winning "King Says": feel yourself in the place of the protagonist and go with him all the way from complexes to complete victory.

Daria Mazurkina was quickly looking for ways to get rid of stuttering

Stuttering is considered one of the most persistent. Such a pathology can manifest itself at any age, but in most cases it can be diagnosed in children who begin to speak.

The sooner the treatment of the disease is carried out, the greater will be the chance to permanently get rid of the disease. Treatment is carried out in a complex and includes several types of techniques. We will talk about the causes and treatment of stuttering in children in the article.

Concept and characteristics

Stuttering is speech defect caused by certain disorders of the central nervous system.

Such a pathology manifests itself against the background of convulsions of the articulatory organs and manifests itself in the form of repetition of individual sounds during the formulation of a thought.

It is difficult for a child to pronounce words. Part of the sounds can not only be repeated, but also accompanied by specific and forced speech stops. In medical terminology, stuttering is "logoneurosis".

What can be caused?

Stuttering may be congenital or acquired. In the first case, the key role is played by the period of pregnancy, the state of health of the parents, labor and diseases transferred during the newborn period.

Stuttering can develop not only in the initial stages speech development, but also in school or adolescence. For example, such a pathology often becomes a consequence of the retraining of a left-hander.

Why does the child stutter? Causes of stuttering in children may be the following factors:

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Forms and degrees

In medical practice, stuttering is divided into several types depending on the stage of development of the pathology, its etiology, as well as certain types of symptoms. According to the degree of progression, the disease can be light, medium and heavy.

The first stage is accompanied by a weak manifestation of signs of stuttering, which occur under the influence of external factors. The average degree of pathology manifests itself in the form of stammering in the process of speech. A severe form of stuttering is characterized by pronounced symptoms.

Other classification of stuttering:

by the nature of convulsive states of the speech apparatus (mixed, articulatory, vocal, tonic, respiratory, clonic and clonic-tonic form);
by the nature of the occurrence (permanent, recurrent and undulating form);
by etiology (neurotic and neurosis-like stuttering).

How is it manifested?

The first symptoms of stuttering usually appear in children. aged 3-5 years.

The child has difficulty pronouncing words. You can recognize the signs of stuttering without a special examination.

Symptoms of the disease may be permanent or temporary. For example, stuttering can be caused by a child's excitement or embarrassment. Such states are also needs to be treated.

Symptoms Children's stuttering manifests itself in the following states:

When trying to start speech, the child has convulsions of the speech apparatus.
The speech of the child is accompanied by an increase in facial expressions (increased blinking, swelling of the wings of the nose, etc.).
In the process of pronouncing words, the child pauses and repeats individual sounds.
Violation of breathing during the pronunciation of individual sounds (for example, a deep breath).
At an older age, children may use specific tricks to mask stuttering (at the moment of a pause, the child may begin to smile, cough or yawn).

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Diagnostics

In the process of diagnosing stuttering in children several experts are involved. Examination of the child is necessarily carried out by a speech therapist, neurologist, psychiatrist, psychologist and pediatrician.

When identifying the causes of a speech defect, a family history must be taken into account.

If stuttering is transmitted to a child at the genetic level, then it will be extremely difficult to get rid of it.

Diagnosis of children's stuttering carried out by the following methods:

general assessment of the child's speech;
rheoencephalography;
MRI of the brain;

Basic methods of treatment and correction

What to do? How to treat the disease? Stuttering disappears without special treatment measures only in isolated cases.

Such a speech defect must be eliminated, and therapy should be started at the first signs of a violation in the process of reproducing sounds by the child.

Speech therapy classes, breathing exercises, some types of special massage and computer programs will help to correct the situation. In most cases, therapy involves compulsory medication to normalize the work of damaged parts of the brain.

speech therapy classes

A set of speech therapy exercises is developed for each child individually. First, a comprehensive examination of the baby is carried out, the causes of the disease are clarified, and the degree of pathology is determined.

Only after studying clinical picture diseases, the speech therapist chooses classes, the regular implementation of which will speed up the process of normalizing the child's speech.

Examples of speech therapy exercises:

"Funny Carousels"(the child slowly walks in a circle, pronouncing the phrase “we are funny carousels, opa-opa-opa-pa-pa, tatati-tata-tata” with a speech therapist).
"Chickens"(the child jumps on one leg, repeating the phrases “clap-top-clap”, “uh-iv-av”, “tap-tip-rap-rop-chick-chick”).
"Conductor"(the speech therapist pretends to be a conductor; when spreading his hands, the child sings vowel sounds, and when mixing, consonants).

Breathing exercises

Breathing exercises are performed with the child on the basis of the methodology developed A.N. Strelnikova. During the execution of the complex, you can stand or sit. Inhalations are always made sharply, and exhalations are always smooth and slow.

Exercises can be combined with a game to make it more interesting for a child to reproduce them.

Exercise examples:

Acupressure

Acupressure for stuttering in children is aimed at the impact of certain parts of the speech apparatus.

With smooth massaging movements, it is necessary to act on the corners of the lips, the area near the sinuses, earlobes, the bridge of the nose, the middle of the chin and the tip of the nose. During the massage, you can turn on relaxing music or speak calm poems.

Computer programs

For the treatment of stuttering in children are especially popular special computer programs. They are approved and used by many specialists.

Programs can also be used for home treatment speech defects in children.

Their main goal is reproduction of the correct intonation of speech and the impact on the speech apparatus of the child by playing with the simulator.

Examples of computer programs:

Demosthenes;
Speak gentle;
Dr. fluence.

Medicines

The use of medications is helper method stuttering treatment. Taking certain types of drugs is prescribed to normalize the functioning of the brain and eliminate pathologies of the central nervous system.

If you take drugs and do not treat with the main methods, then there will be no effect from therapy.

When stuttering, a child can be assigned the following types drugs:

anticonvulsants (Epileptal, Phenibut);
homeopathic products (Tenoten);
drugs with a sedative effect (Motherwort, Valerian);
means of the category of nootropics (Piracetam, Actovegin);
tranquilizers (selected individually).

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What can be done at home?

Is it possible to cure a baby at home? Homework to eliminate stuttering must be carried out.

You can sing songs with a child so that he learns to stretch sounds, play games that involve the reproduction of certain sounds in combination with specific movements.

A set of such exercises can be refined with a doctor or specialist teacher.

At home, you can implement the following measures to treat stuttering:

Introduce to child's diet sedatives based medicinal herbs(decoctions of lemon balm, chamomile or St. John's wort).
Repetition speech therapy classes, breathing exercises and acupressure (you must first ask the experts simple exercises that can be easily reproduced at home).
When talking with a child, special attention is paid to eye contact.
Parents should read to a child books and discuss their content with your child.
If the child will talk slower, then it will be easier for him to reproduce individual sounds, it is necessary to show this method by his own example.

Advanced forms of stuttering can drastically change the quality of life of a child and cause violations of his social adaptation.

The consequences of the disease are a decrease in self-esteem, fear of communication, difficulties with writing words and learning to read.

To prevent such factors, Dr. Komarovsky advises parents approach with a high degree of responsibility to education children with stuttering and their cure for this disease. The forecast will directly depend on the usefulness of the measures taken and their timeliness.

A special approach to education

When raising a child with stuttering, the standard rules are used, but with some adjustments. Do not focus on the illness of the baby, but classes to eliminate the defect of speech should be carried out even during games.

Punish children with stuttering should be loyal. Stressful situations are unacceptable. A favorable atmosphere in the family and raising a child in love and respect can speed up the process of treatment.

When raising a child with stuttering, the following must be observed: regulations:

you can not interrupt the speech of the child, aggressively make comments and focus on his illness;
the atmosphere in the family should be favorable and calm (quarrels in the presence of a child should be excluded);
the child should be praised more often, but not pampered (the whims of the baby can aggravate the process of treating stuttering);
authoritarian methods of education should be excluded;
the child must be accustomed to the daily routine and the sequence of actions;
do not overload the child with educational material (reading aloud, retelling).

Forecasts for stuttering in children directly depend on the timeliness of treatment. In some cases, it is not possible to get rid of the disease, but you can make it less pronounced.

Regardless of the stage and form of pathology, parents need to prepare for a long and laborious treatment baby. Children with speech impediments require special attention.

Doctor Komarovsky about stuttering in children in this video:

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