The arm triangle choke, also known as the Gatame kata, is one of the most basic and at the same time most effective submissions that you will learn in the first months of BJJ. There are several variations of this technique and below you can learn more about them and understand how best to implement it in your own game.
Arm Triangle from mount
Probably, the simplest access to the triangle with your hands is carried out precisely from the mount. The first thing you need to do is slide your hand under the opponent's neck. But be careful, because then you will not be able to rest with this hand on the tatami in case of an opponent's bridge. After that, you need to block the opponent's hand on the other side between your neck and his own. You can help yourself with the second hand to raise the opponent's hand higher and have time to lower your head on the tatami so that he does not return his hand back. If the opponent's hand is blocked between your neck and his own, and on the other side of the opponent's neck is blocked by your hand, then you are almost done with the move. It remains to squeeze the opponent's neck properly, using your own weight of course, but be patient, this is far from the fastest choke in BJJ.
We strongly advise you to learn how to catch your opponent with this technique, using only one hand (with which you grab your head) and your head (with which you catch the opponent’s hand and block it) - if you learn to go to the reception in this way, then with the help of the second hand finish it will be much easier for you. You can make the submission even easier by going down to side control on the side on which the opponent’s blocked hand is located. This will significantly increase the pressure and the opponent will knock much faster, and in this way you will protect yourself from the opponent's attempts to turn you over.
Arm Triangle Rack
Such a performance can be seen very rarely, due to its complexity and the availability of more convenient exits to this choke. The problem here is that it is almost impossible to control the opponent and keep the right angle of application of force in the stance, unless you have your opponent pressed back against the cage, as you can see in the video below.
Arm Triangle from side hold
Another variation, almost identical to the first one, but here all the movement and access to the reception starts from the side control. As in the first option, you first need to wrap your opponent's neck with one hand. Now you are waiting for the moment to counterattack. If your opponent tries to push your head away with the second hand, this will be a great opportunity to catch him on a triangle with your head. You just have to jump to the other side or go there through the mount.
Arm Triangle from the half guard on the bottom
You can also perform the reception from the half-guard position from below. You catch the opponent in the same position in the same way and with a light bridge you can distract him and correct the capture - it is quite possible that you will be able to complete the reception, but remember that it will be much more difficult to finish from this position than from the above options.
Arm Triangle Protection
Protection from a triangle with your hands is extremely simple and it is called a telephone. With your trapped hand, you make a motion as if you were answering a phone call, putting an imaginary device to your ear. This action will create a small space between your neck and the blocked arm, which will likely allow you to breathe and blood will flow better through the "dream books". Remember that you should not linger in such a position, you must make every possible effort to finally get out of a distressed position. Please note that this is just a basic TAKE PROTECTION that will buy you some time, not the grooming technique itself. There are many techniques for getting out of this situation and this issue should be given a separate article.
Choke hold " triangle"(Eng. Triangle Choke, port. Triângulo) or as it is called in" sankaku jime, is a type of chokehold in which the arm and neck are held by the legs. Outwardly, this grip is shaped like a triangle. As with strangulation "", the carotid artery is compressed, through which blood is delivered to the brain, which leads the opponent to a loss of consciousness. The creator of the technique is judoka Tsutane Oda. Triangle often used in mixed martial arts, BJJ and martial arts.
Description of the execution of the triangle
Triangle grip is one of the strongest chokeholds using the legs. Most often, the exit to this grip comes from a position from below, grabbing the opponent’s neck with his feet, forming a kind of lock. The position from which the strangulation is carried out is called "". This is a defensive position in which the wrestler performing the hold lies on his back with his legs wrapped around the body of the opponent.
At this moment, you need to press your chin to your chest, try to block the opponent's blows and follow his every action so as not to miss the blow.
Then, an oblique grip is performed with the legs through the opponent’s neck and armpit, after which the leg that is on the opponent’s neck (right) is placed under the second leg (left). And then the left leg must be lowered down, thereby closing the lock.
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