Step 1: prepare the chicken fillet.
Rinse the chicken fillet under running water and place on a cutting board. Using a knife, remove the veins, fat and film. Transfer the component to a free pan, add water and place on medium heat. When the water boils, turn the heat to less than medium and be sure to skim off the foam formed from the meat with a slotted spoon. Cover the pan with a lid and cook the chicken for 30-40 minutes. After the allotted time has passed, turn off the burner and transfer the component with a slotted spoon or fork to a separate plate. Set aside for a while until completely cooled.
When the meat reaches an acceptable temperature, place it on a cutting board and cut into medium-sized cubes. Attention: Chicken fillet can also be torn by hand into pieces of arbitrary shape. Transfer the crushed component to a free plate.
Step 2: Prepare the broccoli.
Place a saucepan with regular cold water over medium heat and cover with a lid. When the liquid boils, turn the heat to less than medium and carefully place the freshly frozen broccoli into the container. Blanch the cabbage for 5 minutes in boiling water.
Immediately after this, turn off the burner and drain the water with the component into the sink through a colander. Let the liquid drain completely.
After this, place the broccoli on a cutting board and cut into small pieces. Attention: Cut large inflorescences into approximately four parts. Small ones can be left as is. Transfer the crushed component to a free deep plate.
Step 3: prepare the champignons.
Wash the champignons thoroughly under running water and place on a cutting board. Cut the mushrooms into thin slices and place them on a free plate for a while.
Now pour a small amount of vegetable oil into the frying pan and place the container on medium heat. When the oil is hot enough, put the chopped champignons into it and mix everything well with a wooden spatula. Fry the component until light golden brown, stirring from time to time with available equipment. At the end, add salt to taste and turn off the burner.
Step 4: prepare the gherkins.
Place the gherkins on a cutting board and, using a knife, chop them into pieces. Transfer the finely chopped component to a clean plate.
Step 5: Prepare salad dressing.
Pour mayonnaise into a bowl to taste and add curry. Attention: for dressing you can use mayonnaise with both 40% and 78% fat content. So, using a tablespoon, mix everything well until smooth.
Step 6: prepare broccoli salad with chicken and mushrooms.
Place pieces of chicken fillet, broccoli, fried champignons and chopped gherkins into a deep bowl. Mix everything carefully with a tablespoon.
At the end, we pour the dressing over the salad and we can serve it to the dinner table. Attention: You can also put mayonnaise with curry and mixed ingredients on the table separately so that each guest can season their dish on their own.
Step 7: Serve broccoli salad with chicken and mushrooms.
Pour the finished salad into a salad bowl and serve to the dinner table. The dish turns out very tasty, as all the ingredients are perfectly combined in it. This salad can even be served for various holidays, as it will not only give you taste pleasure, but also decorate the table.
Enjoy your meal!
Instead of freshly frozen broccoli, you can use fresh;
To prepare the salad, try to use gherkins, as only they give the dish a special taste;
Instead of boiled chicken fillet, you can add smoked chicken to the dish. This salad is also very tasty and aromatic.
Broccoli salad is one of the healthiest foods in the world. After conducting research, scientists discovered that steamed broccoli contains sulfur molecules called sulforaphane, which fight cancer.
It is important to prepare this vegetable correctly; if overcooked, the nutritional value of the product will be significantly reduced. Broccoli stems take longer to cook than florets, so they should always be added to the water first. Everything should cook together for 3 to 7 minutes.
In salads, broccoli goes well with meat, seafood, and all kinds of cereals. Such dishes can also be seasoned with sauces to suit every taste, which is why the number of types of broccoli salad is very large. We offer several options for preparing this wonderful dish.
How to make broccoli salad - 15 varieties
This beautiful and healthy salad will appeal to everyone who watches their diet.
Ingredients:
- 100 grams of tomatoes,
- 400 grams of broccoli,
- 1 tsp. mustard,
- 1 tsp. wine vinegar,
- 100 ml. flaxseed or olive oil,
- finely chopped green onions, basil, tarragon,
- black pepper, salt.
Preparation:
Wash the broccoli florets to remove dirt and dust and divide them into small pieces. Boil in salted boiling water for five minutes, drain in a colander.
Immediately after removing the cabbage from the boiling water, plunge it into ice water. This will keep the color vibrant and the broccoli crispy.
We cut the tomatoes into pieces, after removing the skin from them.
Mix mustard and vinegar and, while whisking, pour in the oil in a thin stream. Add a mixture of herbs and spices.
Place vegetables in a salad bowl and pour sauce over them.
A new, original and very tasty salad recipe that everyone will ask for.
Ingredients:
- boiled chicken meat,
- baked bell pepper,
- broccoli,
- celery,
- raisins or dried currants,
- nuts.
- Sauce:
- mustard,
- olive oil,
- lemon.
Preparation:
Steam the cabbage, first disassembling it into small inflorescences. Prepare the sauce: to do this, mix mustard and honey, squeeze out lemon juice and, stirring thoroughly, add butter. In the finished sauce we add the disassembled meat, finely chopped celery and baked bell pepper. Cut the cheese into cubes and also add to the salad. Mix with sauce. Dry the broccoli with a napkin and also add it to the salad. Top the salad with dried red currants and walnuts.
Ingredients:
- 300 grams of chicken fillet,
- 400 grams of green vegetable,
- spoon of melted butter,
- 2 spoons of sour cream,
- 125 grams of mayonnaise,
- spoon of lemon juice,
- green onions, pepper, salt.
Preparation:
Wash the chicken, cut into cubes and fry in oil for a couple of minutes. Blanch the cabbage a little in boiling salted water.
Prepare a sauce from sour cream, mustard, mayonnaise and lemon juice.
Place chicken and cabbage on a serving dish and pour sauce on top. Garnish with chopped green onions.
A very healthy salad that will suit many tastes and is easy to prepare.
Ingredients:
- 200 grams of broccoli,
- 10 grams red onion,
- 30 grams raisins,
- 20 grams sunflower seeds,
- 50 grams light mayonnaise.
Preparation:
Finely chop the well-washed cabbage, add onions, raisins, and seeds. Season everything with mayonnaise.
If you don't like mayonnaise, you can use unsweetened yogurt or low-fat sour cream.
A very elegant and delicate salad.
Ingredients:
- 300 grams of crabs,
- 250 grams of broccoli,
- 50 grams of green onions,
- 50 grams of cheese,
- 2 tomatoes,
- 4 tablespoons sour cream,
- salt pepper.
Preparation:
Cut crab meat and cheese into small cubes. Disassemble the cabbage and boil in salted water. Cut the tomatoes into cubes, after removing the skin. Combine everything and season with sauce.
A very beautiful and bright salad. Perfect for a holiday table.
Ingredients:
- 1 large head of broccoli,
- 100 grams of bacon,
- 1 tablespoon sunflower oil,
- 150 grams of Feta cheese,
- 30 grams of pumpkin seeds,
- half a red onion.
- Dressing 100 ml olive oil, 40 ml lemon juice
- 1 tsp honey
Preparation:
Prepare a sauce from the ingredients and add onions. Leave to marinate while we prepare the rest of the salad. Lightly brown the seeds in a dry frying pan and let cool. The bacon needs to be fried in oil. Boil cabbage inflorescences in salted water. In a salad bowl, mix cabbage, bacon, onion and half the dressing, add salt to taste. Place cheese cubes on top, pour over the rest of the sauce and sprinkle with fried seeds.
The salad should be served immediately, otherwise it will lose its color. If you plan to serve the dish later, season it just before serving.
A fresh, tasty salad will please even the most picky gourmet.
Ingredients:
- 1 head of broccoli,
- 100 grams of green peas,
- 0.6 cups frozen green peas,
- ½ English cucumber
- 150 grams of sprout mixture,
- 1 avocado,
- 1/4 cup chopped parsley,
- 17 grams of mint leaves,
- 2 pieces of lemons,
- 100 ml. olive oil,
- 1.5 tsp. pumpkin seeds,
- 1.5 tsp. sunflower seeds,
- 100 grams of Feta cheese.
Preparation:
Boil broccoli broken into small florets for 2-3 minutes in salted water. Then drain the water and fill with ice water. Boil both peas for 1-2 minutes, rinse with cold water. In a bowl, combine cabbage, peas, diced cucumber, avocado, sprouts, parsley and mint. In a separate bowl, mix oil and lemon juice. Season the salad and sprinkle with Feta and seeds.
When choosing broccoli, you need to make sure that the stems are elastic and the inflorescences are tightly packed.
Having prepared this salad at least once, you will cook it always.
Ingredients:
- 600 grams of broccoli,
- 50 grams of sunflower seeds,
- 100 grams of dried cranberries,
- 150 grams of sour cream.
Preparation:
Wash the cabbage, divide it into inflorescences, add seeds and cranberries, season with sour cream or cream.
Frozen cabbage is not suitable here; it will soften and the salad will not be crispy.
All vegetables go perfectly with this cabbage; mix different ingredients and get new flavors.
Ingredients:
- 200 grams of broccoli,
- 2-3 carrots,
- 2 potatoes,
- 2 beets,
- 1 onion,
- dill, parsley,
- sunflower oil for frying,
- soy sauce,
- sour cream.
Preparation:
Divide the cabbage into inflorescences, chop the carrots into small slices. In a hot frying pan, fry broccoli and carrots over low heat for 10 minutes. Peel the boiled potatoes in their jackets and cut them into cubes. Boil the beets, remove the skin and cut into cubes. Chop the onion into half rings.
Mix all ingredients and season with soy sauce and sour cream.
This salad is perfect as a side dish.
Ingredients:
- 200 grams of curly paste,
- 450 grams of fresh broccoli,
- 1 cup pecans or walnuts
- 2 cups red grapes. (cut in half and remove pits.)
- 8 strips bacon, fried and finely chopped,
- 1/3 cup red onion, 1 cup mayonnaise,
- 1/3 cup wine vinegar,
- 1 tsp. salt.
Preparation:
Fry the nuts in the oven for 5-7 minutes, remembering to stir. Boil pasta according to instructions. Divide the broccoli into small florets and finely chop the stems. In a bowl, mix mayonnaise, onion, sugar and vinegar, mix everything thoroughly. Carefully place the hot pasta, broccoli and grapes into the bowl with the dressing. Let it sit in the cold for about 3 hours. Sprinkle with nuts and bacon before serving.
Perfect for both lunch and dinner. And when to cook it, decide for yourself.
Ingredients:
- 150 grams of broccoli,
- 150 grams of crab sticks,
- 3 boiled eggs,
- 1 bunch of lettuce leaves,
- 2 teaspoons of mayonnaise.
Preparation:
Boil the broccoli, first dividing it into florets. Peel the crab sticks and finely chop. Chop the eggs. Mix everything, place on lettuce leaves and season with mayonnaise.
Broccoli combined with mushrooms and chicken is a great dish to add to your diet.
Ingredients:
- 2 chicken breasts,
- 300 grams of mushrooms,
- 300 grams of broccoli,
- 400 grams of quinoa with rice,
- 1 red onion,
- 2 cloves of garlic, spices and lime juice to taste,
- 100 grams of hard cheese.
Preparation:
Boil chicken breasts. Cook quinoa with rice. Fry finely chopped mushrooms and cabbage and add onion and garlic. Cook until cabbage is soft. Add chicken, cut into pieces, and quinoa with rice to the pan. Grate the cheese on top and keep on low heat for a couple more minutes. Serve the finished salad warm, sprinkling with lemon juice.
Treat your loved ones with a nice snack.
Ingredients:
- 100 grams of broccoli,
- 100 grams of bell pepper,
- 100 grams of shrimp,
- 2 tbsp. spoons of mayonnaise,
- Salt and pepper to taste.
Preparation:
Divide the cabbage into inflorescences and boil in boiling water for 3 minutes. Place in a colander and rinse with cold water. Clean the shrimp and cook for 2 minutes. Cut the pepper into strips. Mix everything and season with mayonnaise.
If you are desperate to lose weight, this salad will help you.
Ingredients:
- 500 grams of broccoli,
- 1 can of canned corn,
- 2 fresh cucumbers,
- bunch of lettuce,
- 1 red onion,
- olive oil.
Preparation:
Wash the cabbage and divide into small florets and blanch for 1-2 minutes. Cut the onion into thin half rings. Chop the washed cucumbers into slices. Drain liquid from corn. Place broccoli, cucumbers and corn on lettuce leaves. Add salt and drizzle with olive oil.
Very quick and simple recipe.
Ingredients:
- 600 grams of broccoli,
- 2 tbsp. spoons of olive oil,
- 3 cloves of garlic,
- salt pepper to taste.
Preparation:
Divide the broccoli into florets, place in boiling water and cook for 5 minutes. Meanwhile, heat the oil in a frying pan. Peel the garlic, chop thinly, fry in a frying pan for about 3 minutes until golden brown. Place on a plate with a slotted spoon. Remove the cabbage and place it in a frying pan with garlic butter. Cook over medium heat for 3 minutes. Add fried garlic, salt, pepper. Place on a plate.
With love, prepare varied and healthy broccoli salads for your family and be healthy and beautiful!
Having decided to eat healthy, the first thing you have to do is radically revise your menu and deny yourself many of the usual delicacies.
A salad with fresh broccoli and boiled chicken will be a pleasant discovery for those who are watching their figure and health, but are not yet ready to give up meat products. The vegetable, rich in B vitamins and folic acid, is indispensable in a woman’s diet, and tender poultry fillet is a delicacy for men with a refined taste.
We offer a selection of interesting recipes for preparing salad with broccoli and chicken fillet both for the holiday table for real gourmets, and for every day for breakfast or dinner. But first, some useful recommendations.
Favorite salad with broccoli and chicken: how to increase the benefits
- For details on how to distinguish quality chicken from low-quality chicken, read our special book “Everything about chicken meat: from purchasing to cooking.” But you definitely need to take fresh and, preferably, unfrozen meat.
- It is best to take brisket - it has a neutral taste, goes well with many foods, and it also has no fat.
- If the meat is not from poultry, then when cooking the first broth, as soon as it boils, must be drained in order to get rid of the remnants of the chemicals with which the bird was treated during life.
- The cabbage should also be fresh, preferably from your own garden. But in winter, a frozen product (if correct) will do just fine.
Cabbage inflorescences should be bright green, with unopened buds.
- Blanching involves treating cabbage with boiling water for just 4-5 minutes. The longer they cook, the lower the benefits and worse the taste.
- It is better not to boil broccoli, but to steam it - maximum vitamins will be preserved.
- If you have already chosen cooking, do not forget to lightly salt the water.
- The store-bought mayonnaise indicated in the recipe can be replaced with the same amount of homemade product or sour cream to increase the nutritional benefits of the food. The lower you would like to get the calorie content, the less fat the sour cream should be.
Broccoli salad: recipe with boiled chicken and cheese
Ingredients
- - 2 pcs. + -
- Fresh broccoli - about 200 g + -
- — 200 g + -
- - 1 tsp. + -
- - 3-4 tbsp. l. + -
- - 1 pinch + -
How to make a delicious chicken and broccoli salad appetizer at home
The main ingredients for preparing this versatile appetizing appetizer with green cabbage and chicken should be taken in approximately equal proportions and cut in the same way. Then we get a perfectly balanced taste.
- After thoroughly washing the chicken meat in a stream of water, put it in a saucepan, fill it completely with clean water and put it on the fire.
- As soon as it boils, drain the broth, cover the meat with fresh water and put it back on the fire.
- Cook the chicken until soft over low heat, adding a little salt to the water. This will take no more than half an hour.
- In another saucepan, blanch (lightly boil) the broccoli, dividing it into florets and rinsing. Cooking time in salted boiling water is 4-5 minutes.
- Drain the meat broth, and while the fillet cools, prepare the other ingredients.
- Cabbage inflorescences that are too large should be cut into 4 parts.
- Grind the cheese on a coarse grater. You can also cut it into thin bars.
- Cut the cooled chicken pulp and add to other products.
- All that remains is to season the salad appetizer with mayonnaise, add spicy mustard seeds and, if necessary, add salt.
It is best to serve the treat by placing it on a flat plate covered with lettuce leaves. You can decorate the salad with thin rings of green olives.
Vitamin salad of broccoli and chicken breast with oranges
You can make up for the lack of essential vitamins in your body, and at the same time have a tasty snack, by eating a portion of a delicious juicy salad, which combines vegetables and fruits.
Poultry fillet will add satiety to it. You can season the treat with sour cream and mayonnaise sauce, low-fat kefir or cold-pressed olive oil.
Ingredients
- Chicken loin – 250 g;
- Sweet and sour orange – 1 large fruit;
- Broccoli florets – 200 g;
- Fresh cucumbers - 2 small greens;
- Mayonnaise – 1 tbsp. l.;
- Sour cream – 1 tbsp. l.
Making coleslaw with broccoli, chicken and oranges
- After washing the meat, place it in a saucepan and add water to completely cover it. Cook until soft (remember to add salt), drain the broth, and cool the fillet.
- We divide fresh cabbage into inflorescences, separate the stems, and cut those that are too thick into small pieces.
- First put the stem part into a saucepan with boiling salted water (cook for 3-4 minutes), and then the inflorescences, and keep it on the fire for another 3-4 minutes.
- Place the cabbage florets in a colander to drain excess liquid.
- Wash the orange under running water and pour boiling water over it.
- Cut the fruit in half, take out the slices, peel each of them from transparent films and cut into 3-4 parts.
- We cut the chicken flesh into approximately the same pieces.
- Wash the fresh cucumbers and divide them into pieces the same size as the rest of the ingredients.
- Season the chopped products with sauce (or oil), add salt to taste and mix until smooth.
You can also serve a salad appetizer with an original taste in an unusual way: by placing orange peels in halves. The salad will reveal its rich taste to the maximum if you do not taste it immediately, but let it brew for half an hour.
Broccoli salad with boiled poultry breast, mushrooms and gherkins
Curry seasoning will add piquancy to your favorite snack with healthy cabbage. It will favorably emphasize the not too bright taste of chicken fillet, and mushrooms will give it an aristocratic sophistication.
It is better to put pickled cucumbers - they will add piquancy. It is better to season the dish with mayonnaise or olive oil.
Ingredients
- Boiled chicken breast – 1 pc.;
- Frozen broccoli florets – 400 g;
- Fresh champignons – 300 g;
- Pickled gherkins – about 150 g;
- Curry (Indian seasoning) – 1/3 tsp;
- Mayonnaise – 3-4 tbsp. l.;
- Vegetable oil (for frying) – 1 tbsp. l.
Step-by-step preparation of salad with broccoli, chicken and mushrooms
- Separate the chicken breast from the bones and cut into cubes approximately 1x1 cm in size.
- Remove the cabbage from the freezer, immerse it in salted boiling water, blanch for 5 minutes, remove from the water, and dry in a colander.
- We cut the inflorescences that are too large so that we get pieces the same size as chopped chicken.
- We cut the washed mushrooms into thin slices, fry in hot oil in a frying pan until golden brown, and add some salt.
- We cut the gherkins crosswise, and then cut each half into four more parts.
- We combine all the ingredients in one deep container, season with mayonnaise (or 1 tablespoon of oil), and season with curry.
- Serve the appetizer in a deep salad bowl, garnished with green spicy olives or sliced fresh vegetables.
Healthy nutrition is not just oatmeal with water and lettuce leaves sprinkled with lemon juice. A salad made from lean chicken breast, broccoli and orange, mushrooms or cucumbers is a real culinary discovery for a gourmet and anyone who likes to eat tasty food without harm to health.
It can be made as an aperitif before the main meal, and served as a main course, adding more meat to it. It will turn out to be nourishing, healthy, and extremely tasty!
