Recently, scientists have found that a very common cause of fatigue and difficulty waking up in the morning in women before and after 40 years of age is an elementary lack of vitamin D.
Fatigue can manifest itself in many ways. Sometimes these symptoms go away and reappear with the menstrual cycle. But if the fatigue is quite severe, these symptoms last for several weeks or more until they become permanent. They include:
- Feeling of exhaustion (mental and physical).
- Tired in the morning, even after a full night's sleep.
- Feeling tired or overwhelmed.
- Inability to fully recover from illness or stress.
- Headaches.
- General wandering pain.
- Uncharacteristic muscle soreness after exercise.
- Depressed mood, loss of energy.
- Poor short-term memory, confusion, irritability.
- Strong food cravings (especially cravings for sweets or other carbohydrates)
- Dependence on caffeine, sugar or alcohol, especially during the day and early evening.
Many medications can also cause fatigue as a side effect, so it's best to be safe and check with your doctor.
Diseases that are symptomatic of fatigue
Sometimes the symptoms of fatigue can be the result of serious diseases:Constant fatigue and weakness during menopause
During menopause and premenopause, many women may experience a constant and persistent lack of energy and an inexplicable feeling of tiredness and weakness.Signs of menopausal fatigue:
- decreased wakefulness,
- decreased attention,
- mental distraction,
- irritability,
- forgetfulness.
The physical symptoms of menopause, such as night sweats and insomnia, also contribute to daytime fatigue. Many women suffer from chronic sleep deprivation, which also contributes to daytime fatigue, which in turn exacerbates menopausal symptoms such as anxiety, poor concentration, and lack of confidence.
Elena Malysheva on the fight against fatigue with the help of food
Other causes of fatigue and weakness
There are more commonplace causes of constant fatigue, which include:- Lack of sleep
Adults need seven to nine hours of sleep a night to rest and recover. School-age children and teenagers need at least eight to ten hours of sleep.
Emotional stress, anxiety, chronic pain, allergies, caffeine, alcohol, hot flashes, and illness all don't contribute to a good night's rest.
Lesser known causes are televisions, ambient light in bedrooms, personal computers, poor sleeping environments, and uncomfortable beds.
Try to remove all kinds of interference and give yourself a good night's sleep. Perhaps, fatigue will take off like a hand. - Stress
It is possible that fatigue is both physical and emotional in nature.
Persistent mild fatigue is commonly thought to be a reaction to lack of sleep or overwork, in which case a prescription for an insomnia sedative is usually prescribed. But in this case, even despite full sleep for six to eight steady hours, stress fatigue does not go away. - Malnutrition
Good nutrition - this is what the body often lacks - a balanced diet for full-fledged work.
In addition to this, eating a large amount of food at the same time can also cause fatigue and lethargy, since it will require a huge amount of energy to digest it.
One of the reasons people get into "food addiction" is because the body diverts blood supply and energy from elsewhere (such as the brain) for the digestive process. - Dehydration.
Fluid loss is a very common and overlooked cause of mild fatigue.
To avoid this condition, drink eight glasses of pure, filtered water, herbal tea, or diluted, unsweetened juice a day. A fluid loss of as little as 2% is enough to cause mental confusion and short-term memory loss. Drowsiness, muscle weakness, dizziness and headache - if the fluid level falls below this.
Coffee and soda are not considered as they lead to fluid loss due to their diuretic effect. - Inactive lifestyle.
The body needs rest and movement. And as strange as it sounds, long periods of inactivity can lead to fatigue.
Regular, moderate exercise helps regulate metabolism and tunes the circadian rhythm, releasing high levels of stress hormones such as cortisol and adrenaline, which promotes restorative and rejuvenating sleep.If there is a feeling of weakness in the body in the spring in women, and especially in the morning when the temperature rises and the sunrise comes earlier, if it becomes more difficult to get out of bed - and you are not alone.
Spring fatigue is a common health problem for many women around the world. Drowsiness is supposed to be a natural symptom caused by our physical system. During the winter, our body's levels of hormones such as serotonin (a stress reliever and happiness booster) decrease due to shorter daylight hours, and the body produces more of the sleep hormone melatonin. And when spring comes, bringing more and more hours of sunshine, the body has to adjust. Body temperature rises, blood vessels dilate, blood pressure falls. Light causes the body to secrete more of the "activity hormone" serotonin, while the amount of melatonin is still very high. The body cannot manage adaptive processes overnight. As a result, some of us feel lethargic, less motivated, low in vitality and tired by the end of the winter season.
The process of adjusting to these seasonal changes is called spring fatigue. How to deal with it? Here are some methods to help you get through the change of season:
- A cup or two may help in the morning and throughout the day, but it's not exactly the right measure to combat spring fatigue.
- Start the day with a contrast shower - this is a great way to wake up and get a boost of energy. And it also helps the vascular system cope with the need to adapt to changed temperatures and survive spring fatigue. In addition, a contrast shower speeds up blood circulation.
- Favorite music is all you need. Movement is good for circulation, so it's a fairly simple measure to treat the symptoms of spring fatigue.
- Exercise, daylight and fresh air are ideal for helping the body adjust to the changing seasons.
- More and more people are using natural healing herbs for fatigue. Leek is an effective herb for combating fatigue. An excellent breakfast is one or two slices of wholemeal bread with a little butter and plenty of fresh green onions. Iron is essential for energy production and the best way to get it is through a healthy diet.
Severe weakness is a phenomenon that almost every person has experienced at least once in their life. To identify the cause of weakness, you need to contact a local therapist who will diagnose and be able to prescribe a course of treatment.
What to do if the feeling of weakness does not leave
Severe weakness and dizziness most often occur with a cold. Treatment must be started immediately, since the flu or a cold can lead to various complications. Weakness in the body can increase with the development of an infectious process.
Important! To get rid of the feeling of weakness in the body, it is necessary to identify the cause of the problem and conduct an appropriate course of therapeutic measures.
Before starting the treatment process, it is necessary to pay attention to a number of the following factors:
- how long the feeling of a weakened body does not leave;
- whether this feeling appeared due to psychological stress or physical exertion;
- Is the problem affected by the weather?
- whether weakness is accompanied by manifestations of the disease;
- Have you taken any medications before?
One way or another, in order to identify the true cause of weakness, it is necessary to consult a doctor who will conduct a full diagnosis of the whole organism.
The main causes of body fatigue
Such a terrible condition often manifests itself with vegetative-vascular dystonia, bleeding from hemorrhoids, gastrointestinal tract, etc., as well as with any traumatic injuries and neurological disorders. Weakness throughout the body in women can manifest itself during the discharge during the menstrual cycle. And also this condition is possible during the period of bearing a child. Weakness can also be caused by gastrointestinal diseases.
Important! Dizziness and weakness of the whole body can be caused by emotional or physical overload. In this case, to get rid of them, it is enough to sleep well and rest. If headache and weakness do not go away for a long time, experts advise changing the diet to one that will contain foods containing vitamins.
A list of the main reasons that can contribute to the appearance of weakness:
- lack of sleep, irregular or malnutrition;
- dehydration of the body;
- physical or psychological stress for several days;
- abuse of drugs, in particular: medicines for colds, antihistamines, sleeping pills or sedatives.
If the body is exhausted for a long time, this phenomenon should not be ignored. It is necessary to undergo a medical examination, during which it will be possible to identify the cause of its occurrence. Based on the data obtained, an adequate course of treatment is prescribed.
Chronic fatigue and weakness of the body can be a symptom of a serious illness or a consequence of any pathological condition, namely:
- cancer disease;
- alcoholism;
- diabetes;
- a number of cardiovascular diseases;
- insomnia;
- anemia, thyroid disease;
- developing arthritis and rheumatic pathologies.
As a rule, the list of the above diseases is accompanied by a number of additional symptoms.
Symptoms of a weakened body
As a rule, most people initially complain that there is no strength to perform ordinary household chores, there is a strong lethargy, while you want to sleep all day and you can fall off your feet. Many patients also complain of excessive sweating, decreased appetite, difficulty with memory and concentration, and trouble falling or having poor quality sleep.
If the weakening is accompanied by fever, nausea, or aching bones, it can be assumed that the person has caught some kind of infectious disease. If it is the flu, the patient feels a sore throat, while coughing strongly and often, and also has a headache and other manifestations. With a disease of the gastrointestinal tract, a sharp weakness appears immediately after poisoning and does not go away throughout the day. In this case, the symptoms are combined with nausea, vomiting and other signs characteristic of this condition. With bleeding of the gastrointestinal tract, an admixture of blood in the feces is possible, sharp pain sensations of a certain localization.
With vegetative-vascular dystonia, a person's blood pressure decreases, sweating increases, and a feeling of weakness appears in the morning. With this disease, pain in the head is significantly manifested and accompanies throughout the day. Sometimes there is mild nausea, numbness or tingling in the limbs. In addition, a person’s muscles hurt, weakness in the arms and legs is very noticeable, and when the position of the body changes, dizziness occurs.
Important! Sudden weakness, as a rule, occurs in the morning and may be accompanied by a number of other symptoms. At the same time, a person does not have the strength to perform physical or mental activities.
A number of physical symptoms that may accompany a feeling of fatigue throughout the body are described below.
- Strong dizziness.
- Pronounced ringing in the ears, spasms.
- Aches of bones, pain in the abdomen and in the muscles of the whole body.
- Deterioration in the quality of sleep or even insomnia.
- Decreased appetite, fever, sweating.
In any case, this symptom is a signal of the appearance of some minor problem or serious illness. When the body weakens, a person’s speech can become slurred, and swallowing is difficult. Consciousness can be changed, while some crazy ideas appear. The person may faint.
Diagnosis of body fatigue
As already mentioned, only a specialist will be able to diagnose the body, as a result of which - to identify the true cause of the appearance of human fatigue. The appointment of a course of treatment should be carried out not only on the basis of patient complaints. If a person feels weak for a long time, it is necessary to diagnose with the help of special medical equipment.
To identify the cause of a weakened body will help:
- a general blood test that determines the level of hemoglobin in the blood, the number of immune cells in the body, the level of sugar;
- general urine analysis.
Sometimes, for a complete examination of the patient, instrumental diagnostics is used, namely: radiography, electrocardiography, MRI of the spine, brain, CT, ultrasound, as well as measurement of venous pressure. If a local area of weakness is present, the patient's neuromuscular condition will be assessed.
Identifying the cause of a person's chronic fatigue can be a complex process. Based on the symptoms associated with the weakening of the body, the attending physician can conduct additional studies, namely: differential, neurological, laboratory, etc. Based on the indicators of certain tests, the doctor will be able to find out the cause of this problem and, accordingly, prescribe the necessary course of treatment and body rehabilitation.
Chronic fatigue treatment
For the treatment of long-term weakness, it is necessary to use drugs, the main purpose of which is to increase immunity. For example, Imupret, Echinacea. Mineral and vitamin complexes (Lavita, Complivit, Supradin, etc.) will be an excellent addition to the diet.
The weakness of the whole organism may appear due to a number of negative psychological factors that occur in the life of the patient. In this case, a person should reconsider his work schedule - allocate more time for proper rest, sign up for a massage, and also change the daily diet, which should contain a balanced and vitamin-rich food.
For example, in pregnant women, toxins are released from an unborn baby throughout the entire period of gestation. This causes nausea, dizziness and fatigue. It is important to know that in this case, most medicines will not help eliminate the lethargic condition. In addition, some of them are completely forbidden to use by women in position.
Regardless of the specifics of the symptoms and its complexity, you should immediately contact the doctor, because in order to treat the problem, it is necessary to initially identify the cause of its occurrence and purposefully influence it. Of course, if the weakness is not chronic, and a person feels it only occasionally or after physical overload, it is enough just to rest, without the use of any medications.
The most common complaint of polyclinic patients is weakness in the body, apathy and lethargy. And this is not surprising, because a breakdown and fatigue are found among the symptoms of various diseases. In order to find out why a person periodically experiences weakness in the body, it is first necessary to trace at what exact moments this state visits him. After all, it is very difficult to diagnose the disease with just one symptom.
Possible causes of weakness in the body
By observing your lifestyle, you can easily identify why you quickly get tired and feel weak in the body. In most cases, this happens for the following reasons: 
Eliminate signs of fatigue
Thus, if your fatigue or weakness is associated with any of the above reasons, then you can eliminate it by adjusting your usual lifestyle. Otherwise, you need to consult a doctor for advice.
List of diseases with symptoms of weakness in the body
Among these diseases, the following stand out:
- insomnia;
- heart diseases;
- myasthenia gravis;
- thyroid dysfunction;
- anemia;
- alcoholism;
- arthritis;
- stroke;
- vegetative-vascular dystonia;
- oncological diseases;
- acute chronic infections;
- anemia;
- electrolytic imbalance.
Summing up
As a rule, such diseases have other symptoms. This should serve as a signal for you that it is time to undergo a serious medical examination.
There are moments in the life of every person, regardless of gender and age, when an ordinary day ends with severe fatigue and this state is stably maintained for a long time. The decline in strength makes some adjustments to the previously active life. Cheerfulness does not come even after a good rest. Such an ailment, which makes adjustments to the usual way of life, often appears at the age of 28-45, but it may well happen in children and an older age group. Women are more prone to breakdown. The weaker sex falls into an unhealthy state of impotence twice as often as men. To restore vitality, it is important to determine the causes of loss of strength in women and direct all efforts to eliminate it.
The causes that cause the problem of loss of strength in a woman are varied and require timely identification and elimination.
For each person, the declining state of the body's reserves appears and proceeds individually, but there are a number of signs, getting rid of which you can return life to its previous course:
Through nutrition, the body receives food, replenishes the energy supply of body cells, therefore, each food eaten should be useful and nutritious. Poor quality products, fast foods, smoking, pickling, sooner or later will negatively affect the healthy functioning of systems and organs.
In the process of cooking, it is necessary to take into account the compatibility of products, the effectiveness of the use of vitamins with one or another ingredient. Use gentle cooking methods that retain most of the nutrients.
It is worth noting that physical, constant overstrain, as well as mental activity without proper rest, leads to identical results.
When drowsiness and weakness appear, you need to listen to the signal and let him relax and rest. This will help the body recover, provided that the condition has appeared in a person leading a predominantly healthy lifestyle.
- Dehydration. Heat is a reason to increase the amount of fluid consumed. Lack of water leads to disruption of biological processes in the body, resulting in a breakdown and a constant desire to sleep.
Important! The water balance cannot be replenished with alcohol-containing drinks, coffee, sweet soda, as they, on the contrary, contribute to rapid dehydration of the body.
Weather-dependent people are advised to walk more in the fresh air, do yoga and meditate, and do relaxing exercises. According to statistics, balanced, phlegmatic people tolerate such changes better than emotional people.
- Lack of sleep, addictions, disordered lifestyle. Adhering to the wrong lifestyle, untimely eating, skipping mandatory appointments, not getting enough sleep, refusing to leave from year to year, you can cause irreparable harm to the body, no less dangerous than addiction to tobacco and alcohol-containing drinks.
The lifestyle is considered wrong:
Leading such a lifestyle, already after 30 years, one can expect depletion of the body's physical reserves, dysfunction of systems and organs, weakness, loss of strength, and a constant desire to sleep.
- Hormonal imbalance. The reasons, if there is no strength and energy in women, may appear after 40 to 55 years. The female body is constantly undergoing transformation. Completion of the reproductive function is accompanied by disturbances in the work of the endocrine system. The disease is accompanied by: weakness in the muscle muscles; nervousness; arterial hypertension or hypotension; increased fatigue; increased contraction of the myocardium; weakness and drowsiness during the period when there should be increased activity; excessive nervousness.
In such situations, the female body is positively affected by vitamin-mineral complexes, medicines containing plant alkaloids.
Apnea. A serious illness that results in the cessation of respiratory function during sleep. The running course is eliminated by the surgical method. For the disease, drowsiness is characteristic, due to hidden stress. In adults, it occurs mainly in a chronic form.
Apnea is manifested due to: abnormal tissue changes in the airways, nasopharynx and larynx; changes in the volume of the tongue, uvula, adenoids; obesity; smoking. The disease is dangerous morning arterial hypertension, changes in the work of the heart muscle and blood vessels.
Apnea deprives a person of proper rest, since there is no deep sleep phase with constant breathing stops. The problem will be solved by a doctor - a somnologist.
Anemia. The lack of iron in the body leads to a pathological decrease in red blood cells. They are responsible for transporting oxygen to the cells of the body, and their deficiency leads to the formation of anemia.
The reasons may be: insufficient intake of iron-containing products, or its non-absorption; systemic lupus erythematosus, celiac disease; dysfunction of the kidneys, thyroid gland. They signal the appearance of an ailment: a breakdown; frequent pulse; labored breathing; fragility of hair and nail plates; loss of skin elasticity, sagging.
Lack of vitamins. Seasons in which there is a limited amount of fruits and vegetables require a complete replacement in the form of pharmacy vitamins, otherwise their lack will affect physical activity. The body's resistance to infectious and viral diseases will decrease.
If there is: loss of interest in surrounding events; there was a change in skin tone; there was bleeding gums; fragility of bones; polyneuropathy, anemia; loss of strength and drowsiness at the time when there should be increased activity, it is recommended to take vitamin complexes and diversify the menu with products rich in vitamins B, C, D.
Weakness in the body - a decrease in the strength or activity of the muscles with the maximum effort of a person. This condition occurs against the background of some mental, autoimmune or genetic disorders, as well as from severe physical or emotional stress. It is imperative to identify the causes of occurrence, since this condition leads to a decrease in the quality of life and a decrease in immunity, which further contributes to a more rapid course of inflammatory or infectious diseases.
Weakness during pregnancy will be observed throughout the entire period, and during menstruation - a few days before the onset, less often during the entire process.
Each person will describe the manifestation of the weakness of the body in different ways. For some, this is a strong overwork, for others it is a feeling that the head is spinning and attention is scattered. In the medical field, weakness is the lack of energy to perform certain actions that a person was previously able to perform without much effort.
Weakness is different. If it came on suddenly, this suggests that perhaps some disease is occurring in the human body, and if gradually, then other circumstances serve as factors of occurrence, including weakness during pregnancy or menstruation. The main symptoms that accompany weakness are a constant feeling that the head is spinning, nausea. Also, the course of such a condition is accompanied by signs that are observed during menstruation.
Etiology
Disorders that can cause persistent weakness include:
- infectious diseases, for example, or;
- caused by a glut of alcoholic beverages, smoking, narcotic substances or chemical compounds;
- vitamin deficiency;
- oncological neoplasms;
- a wide range of blood diseases;
- consequences after surgery;
- . Often, representatives of the weaker sex are tormented by weakness in the body a few days before the onset of menstruation and all the time during this process;
- - with such a violation of blood circulation, weakness in the upper limbs is observed;
- disorders of the central nervous system;
- - an autoimmune disorder characterized by weakness in the arms;
- leads to weakness in the lower extremities;
- lack of iron in the body;
In addition, weakness can be caused by such reasons as:
- adherence to strict diets, in which a person deprives his body of vitamins and nutritious minerals;
- emotional overstrain;
- performing too intense physical activity;
- irrational daily routine, when a person leaves too little time for rest or suffers from insomnia;
- prolonged exposure to cold or hot temperatures;
- eating large amounts of food, especially before bedtime, can cause weakness after eating, this is due to the fact that the whole body is focused on digesting food, but, despite severe weakness, overeating leads to insomnia;
- some environmental conditions, such as low or high humidity or pressure.
Feeling dizzy accompanies almost all of the above causes.
In most cases, the above causes begin to appear in a person over forty years of age. If this symptom is expressed in an infant or young children, this indicates various pathologies of the nervous system.
Separately, it is worth considering weakness during pregnancy. A woman's body undergoes many changes during this time. There is a slowdown in the functioning of some organs and systems so that a woman can bear and give birth to a healthy child. In this case, constant weakness is not only the cause of the appearance, but also the main symptom that accompanies the expectant mother throughout the entire period, up to childbirth. In addition, the woman will be disturbed by constant bouts of nausea and the feeling that her head is spinning.
Symptoms
The manifestations of such a state for each person will be different, and depend on what served as a factor in the occurrence. With infections and inflammations, weakness manifests itself sharply and increases depending on how the disease proceeds. Constant weakness in the body is characterized by:
- or ;
- loss of interest in daily activities, work, life;
- decrease in concentration;
- constant distraction;
- loss of appetite;
- increased sweating;
- the appearance of swelling;
- the appearance of bleeding during brushing your teeth;
- the acquisition of pallor of the skin;
- often there is brittle nails and increased hair loss - occur due to a lack of vitamins in the body;
- a change in body weight (in any direction) and taste preferences indicates that a person has a disrupted functioning of the endocrine system;
- constant feeling of dizziness. Weakness and dizziness let a woman or girl know that menstruation will soon come. In some cases, such signs do not go away with the onset of menstruation, and sometimes disappear some time after their completion.
Nausea and weakness are the first signs that a woman may be pregnant. Such symptoms can occur both in the early and late stages, and may accompany the woman throughout the pregnancy. Weakness during pregnancy can be eliminated - it is only necessary to provide a woman with peace and normalize nutrition.
Diagnostics
Due to the fact that weakness in the body can occur for absolutely any reason, the patient should undergo a complete examination by specialists from several fields of medicine, in particular,. In addition, it is necessary to provide complete information about the possible causes of occurrence, what symptoms bother the patient and how strongly they are expressed. The nature of the onset of weakness will tell a specialist a lot, because with certain diseases it appears unexpectedly and develops quickly.
After that, the doctor needs to get acquainted with the full list of diseases that have ever occurred in the patient, since they may hide the cause of weakness. In addition, the patient will need to pass for general and biochemical studies, as well as undergo hardware studies, which are prescribed depending on what worries the patient and what symptoms prevail. Diagnosis of weakness during pregnancy is of a separate nature, since some activities are prohibited for a woman at this time.
Treatment
Methods for eliminating permanent weakness in the body depend entirely on the causes of its occurrence. In cases where the onset of menstruation became the reason for the manifestation, the woman or girl needs to be provided with peace. With pronounced pain in the abdomen, painkillers are prescribed. But in no case should you apply heat to the stomach or take hot baths - this can cause bleeding.
During weakness during pregnancy, a woman needs to eat as much vitamins and calcium as possible. This will save her not only from constant weakness, but also from the feeling that her head is spinning. Weakness after eating can be easily eliminated by normalizing nutrition (eat in small portions five times a day). Other treatments consist of:
- normalization of the daily routine - it is necessary to rest as much as the body requires;
- avoiding overeating, especially before bed, because it can cause weakness after eating;
- avoiding stressful situations or unpleasant communication;
- constant control of blood pressure;
- rational and timely treatment of all diseases that can cause weakness and nausea;
- strengthening immunity.
