Sometimes the simplest dishes are hidden behind unusual names. Like in this case. Cole slaw salad is finely shredded cabbage dressed with sour cream sauce.
Many people are accustomed to the idea that cabbage salads should be salty, spicy, and sour. Coleslaw salad has a delicate, sweet taste. The sauce for it can be prepared from sour cream, kefir, and mayonnaise. For taste, honey, mustard, sugar, lemon juice, and apple cider vinegar are added to these ingredients.
Cole slaw salad
The classic version of the salad is made from young white cabbage and carrots. But the housewife can always add variety by adding canned corn, sweet and sour apples or fresh cucumbers to the salad. But they need to be added a little, because the main ingredient is, and they should not interrupt its taste.
preparing salad with step-by-step photos
Ingredients:
- white cabbage with green leaves - 1 small fork;
- juicy carrots – 1 pc.;
- small fresh cucumber – 1 pc.;
- sour cream 20% – 50 g;
- mustard – 15 g;
- light mayonnaise – 50 g;
- parsley - several young branches;
- white pepper - a pinch;
- salt - to taste;
- sugar – 10 g;
- vinegar – 1 tsp.
Cooking process:
Chop the cabbage thinly. Remove thickenings on the leaves immediately. Place in a large bowl.
Add a little salt. Gently knead it with your hands so that it becomes softer, but does not turn into mush. Grate the carrots into thin strips using a Korean grater and place in a bowl with the cabbage.
Cut the fresh cucumber into the same strips.
Mix all the vegetables.
Prepare salad dressing. To do this, place mayonnaise, sugar, sour cream, mustard and pepper in a wide cup. Do not add salt, as cabbage already contains it.
Stir the sauce with a fork until smooth. Pour it over the coleslaw.
Stir by adding a little vinegar. It should only add some piquancy to the salad, but not dominate the main dressing.
Add chopped parsley.
Mix the coleslaw salad carefully again and serve immediately.
Cole slaw is an American snack dish made from cabbage along with carrots or other vegetables. Apples, cucumbers, onions, herbs, celery, radishes, etc. are often added to cabbage shavings. There are a lot of options, but the main focus in Cole Slaw recipes is not on the vegetable set, but on the composition of the original dressing, which is prepared with the addition of vinegar, mustard, sugar and distinguishes this salad from many other similar dishes.
Despite its simplicity, Coleslaw turns out tasty and filling, perfect for both summer and winter diets. The juicy, crispy cabbage in the recipe cannot be cooked, so it retains its natural freshness, and with it a storehouse of vitamins and microelements.
Ingredients: 
- white cabbage - 200 g;
- red cabbage - 200 g;
- carrots - 120 g;
- salt, pepper - to taste.
For refueling:
- sour cream - 50 g;
- mayonnaise - 50 g;
- apple cider vinegar 6% (can be replaced with lemon juice) - 1 tbsp. spoon;
- mustard - 1 teaspoon;
- sugar - 1 teaspoon without a slide.
Cole slaw salad recipe with photo
- Shred white cabbage into thin strips.
- We chop the red cabbage variety in the same way.
- Combine both types of cabbage in a spacious bowl, lightly sprinkle with salt and knead the mass with your palms so that the hard fibers become a little softer and the salad itself turns out juicier.
- Grate the carrots coarsely and add them to the cabbage “assortment”.
- We are preparing the dressing. Combine sour cream, mayonnaise, mustard, sugar and vinegar. Stir thoroughly (sugar grains should completely dissolve). Coleslaw salad dressing is slightly sweet, with a spicy mustard flavor. The proportions can be adjusted to taste, and mayonnaise can be replaced with natural yogurt if desired.
- Thoroughly mix the mixture of cabbage and carrot shavings, soaking all components with dressing. Take a sample and add salt/pepper if necessary. Before serving, it is advisable to let the dressed salad sit for 2-3 hours, then the taste will become brighter and richer.
- Serve Coleslaw salad on its own or with meat/fish.
Bon appetit!
Coleslaw is the name of the classic cabbage salad, familiar to everyone since childhood. Finely chopped cabbage with carrots (or even without them) dressed with butter, vinaigrette sauce or mayonnaise. The Netherlands is considered its homeland, but it is distributed almost throughout the world.
In Germany, for example, this salad is prepared from pickled cabbage, in Italy fried ham is added, and in Russia and Ukraine the salad is often prepared from cabbage with the addition of apples and cranberries.
Today we will prepare an English variation of this salad from Jamie Oliver with apples, onions and mayonnaise as a dressing.
Cut the cabbage into long, thin slices. For this half a cabbage cut in half, cut out the stem, and then cut each piece in half again to make 4 pieces.
Remove about half of the inside of the leaves and set aside.
Fold the remaining ones flat and cut them at a slight angle into thin strips.
If you have a shredder or mandoline knife, that's great, use it.
Cut the onion into thin half rings (about 1/2 cm).
thin strips (julienne).
Slice the apple in the same way. To do this, cut off its lower part, to give additional stability, cut it into thin slices, and the slices into strips.
Throw away the seeds, and ignore the small inclusions of the apple core.
Now combine all the chopped ingredients in a large bowl and stir.
Pour in the juice from half a lemon and stir again. This way, a pleasant sourness will appear in the salad, and the apples will not darken. Give it a try. If there is not enough acid, squeeze another 1/4-1/2 part of the lemon.
When you are ready to serve, add 2 tbsp to the salad. spoons of mayonnaise, salt, pepper and mix again. If there is not enough mayonnaise (the salad will be a bit dry in appearance), add more.
You can also serve the salad undressed, and place the mayonnaise next to it so that the guests themselves can add it to their portion in the right amount. Another dressing option could be your favorite vegetable oil or vinaigrette. If you use vinegar-based dressings (vinaigrette), you may need to avoid using lemon juice in the salad to prevent the salad from becoming too sour.
American culture has absorbed many useful achievements of other peoples. This fact also applies to cooking, because the famous coleslaw, which is served in America with almost all hamburgers, steaks and other American dishes, originally appeared in Holland. Although, if you dig deeper, it was also used in Ancient Rome, but there are other versions about the origin of this dish.
History of appearance
In general, it is not difficult to mix carrots and cabbage- these vegetables are among the most common and are an excellent side dish for a variety of dishes. Therefore, it is difficult to say which country or culinary culture can claim primacy in who invented the coleslaw salad, the classic recipe for which is now used all over the world. The most common options are the following:
- invented in Ancient Rome - the version has a right to exist, since some of the very first cookbooks appeared from there, and Roman civilization was largely prone to hedonism and, accordingly, made its contribution to cooking;
- invented in Holland - there is information about the mention of the recipe in 1794, in addition, the word coleslaw itself hints at the language of the Netherlands, because cola in translation is cabbage, and sl is salad, the English name coleslaw is only a transcription of this term into another language;
- invented in Hawaii - a dubious version, since before that the recipe was actively spreading throughout Europe, and it was most likely the Americans who brought it to the archipelago, and only then there the dish acquired its own interpretation, in particular, it was thanks to Hawaii that they began to add pineapples, which are there a huge amount, and whenever possible, Hawaiians add pineapples everywhere, just remember the notorious pizza.
One way or another, now the dish is regularly found on tables all over the world. It is widely used in fast foods, especially at KFC, also known as Rostix, where cabbage with carrots and sauce is served in addition to numerous chicken dishes.
Benefits of the dish
It is very important to know the recipe for coleslaw salad - cabbage mix allows you to make a simple and original side dish for almost every dish. The benefits of studying this dish include:
- dietary and at the same time original - the sauce adds taste, the vegetables are not processed and retain their beneficial properties;
- many variations - there is a basic recipe, on which it is possible to string a huge number of different ingredients into both the base and the sauce;
- economical - the components are available throughout the year, have a reasonable price, but the salad itself does not look budget-friendly and can satisfy any table.
In fact, you just need to understand what flavor combination is the main one here. For salad, freshness is the main characteristic, since it is most often a side dish for heavier meat dishes. Therefore, you should choose ingredients with a light, fresh, sour or neutral taste, and do not overload the sauce.
Variety of coleslaw recipes
Almost every chef offers his own version. Next, we’ll look at established traditional options and original recipes, including those from famous chefs, and let’s start with coleslaw salad from Jamie Oliver, a chef from England.
Jamie Oliver is a celebrity chef and TV host of his own cooking show from England. Jamie is a healthy lifestyle promoter and has written a large number of cookbooks. Undoubtedly, any more or less popular chef has a recipe for a delicious cabbage salad in his assortment, and Jamie is no exception, offering to cook “Cole Slaw” according to his personal recipe.
To prepare Oliver's Cole Soul you will need:
- about 700 grams of cabbage;
- carrots - 1-2 pieces;
- 1 large or medium onion.
To prepare the salad, you first need to finely chop the cabbage, grate the carrots with large shavings, then cut the onion into small half rings and add to the previous ingredients. Next you need to make a unique dressing.
What you will need to create a special dressing for this salad:
- approximately 2−2.5 tablespoons of sour cream;
- 1 tablespoon of yogurt or kefir;
- you need 2.5 tablespoons of mayonnaise;
- 1 teaspoon mustard, as well as 1 tablespoon apple or wine vinegar;
- Add salt and sugar based on taste preferences.
These ingredients should be thoroughly mixed and seasoned with the dish, which will need to be left to steep for a while. In order to reduce calories (Jamie himself often talks about this), you should use low-fat ingredients such as yogurt and kefir.
If we talk about light salads, then we should also mention another creation of this author - salad nicoise - recipe from Jamie Oliver, an excellent combination of healthy products and rich flavors.
Let's briefly describe the recipe:
- cook one large potato and an egg in one saucepan;
- make tuna steak or simply cut canned tuna into pieces;
- cut the cherry tomato and boiled egg with potatoes into large pieces;
- mix (in a jar with a lid) a spoonful of mustard and lemon juice, 2 tablespoons of olive oil, pepper, salt, a little honey and balsamic vinegar, shake for a couple of minutes;
- mix the ingredients with the sauce.
This easy recipe can also be used as a side dish (if you take some tuna) or as a main dish, one way or another, it is very healthy and tasty.
Original American Cole Slow
Most often, this dish is included in the menu of various American families., and can also be used in so-called eateries and fast food. In fact, the dish is quite international and can complement almost any culinary tradition.
This classic salad includes:
- half a medium head of cabbage (any cabbage you like, but preferably Chinese or fresh white cabbage);
- green celery stalks;
- one green apple, you can take any sour variety, for example, “Antonovka”;
- blue onion, instead of blue onion you can take another onion, for example, batuk;
- a small bunch of fresh herbs.
Chop the vegetables with a knife or simply use a fine salad shredder. The quality of the cutting will give you a hint of fresh taste in this salad.
Cooking tips:
- if you take white cabbage, be sure to rinse it well with your hands after cutting, sprinkling it with a little pinch of salt, then it will give juice and be very juicy in the salad;
- You can take celery root if you don’t find the green part, but then you need a very small amount of it, grate it on a medium grater.
And now the most important ingredient! This is the salad dressing sauce:
- 4 table. lie mayonnaise of any % fat content;
- 3−4 table. lie sour cream of any % fat content;
- 1 table. lie apple or grape vinegar.
Add salt to taste. You can add a little sugar and spices. This sauce mostly consists of mayonnaise and sour cream; to make the mass homogeneous, you need to mix it well, beat it a little with a fork so that all the ingredients are evenly combined. Spices will give the salad an unusual taste.
Recipe from Gordon Ramsay
After we talked about the version from Jamie Oliver, it is quite logical to remember another famous chef - Gordon Ramsay. He suggests making a version with the original sauce.
Ingredients:
- celery;
- carrot;
- cabbage.
For the sauce:
- 2 tablespoons olive oil;
- spoon of sesame oil;
- a spoonful of mustard;
- a good pinch of poppy seed;
- juice of half a lemon;
- small bunch of parsley.
This version uses celery root, although it is possible to use greens. Any original cabbage can be used; the American version of the salad allows for various modifications.
One way or another, the base needs to be finely chopped and the ingredients for the sauce must be thoroughly mixed; all that remains is to mix one with the other and let it brew for a while.
Cooking with apple and pineapple
The classic recipe always uses lemon juice or vinegar - these ingredients add acidity and also help digest the hearty meat or other main dish with which the salad is served. Additional ingredients are often used to make the recipe more refreshing.
For the base:
- cabbage;
- a pineapple;
- apple;
- carrot;
- parsley;
The proportions in relation to cabbage are taken to be approximately ¼, that is, for example, if there are 100 grams of cabbage in a dish, then add 25 grams. pineapple, apple and other ingredients. Only take very little onion - in order to make a minimal flavor accent.
For the sauce:
- mayonnaise;
- vinegar;
- mustard powder;
- sugar.
Mayonnaise is the base, five times less wine vinegar is added, and a small pinch of mustard and sugar is added.
Salad with original sauce
In conclusion, let’s look at the salad with the original sauce in order to give an idea of the variety of variations of this recipe. There really is a huge scope for activity here, and with imagination there is always the opportunity to come up with something healthy and tasty.
The basis is done quite standardly:
- white cabbage
- red cabbage;
- carrot;
- celery;
- apple;
These ingredients are finely chopped and mixed, based on two varieties of cabbage, a little less of the remaining ingredients, and very little onion.
It's all about the sauce, which is made from:
- walnuts;
- horseradish;
- lemon juice;
- raisin;
- salt and sugar;
- garlic;
- olive oil.
The nuts and raisins are crushed, the garlic is grated, and the remaining ingredients are added. You will need a couple of tablespoons of oil and lemon juice, and very little of the rest, just for taste.
It is convenient to beat the sauce in a blender; it is quite possible to add various seasonings to it, for example, curry or khmeli-suneli. After this, you will get an airy mixture, which is poured on top of the salad.
As you can see, there are a huge number of variations of coleslaw, and, most importantly, this side dish is healthy and dietary. There is always the opportunity to choose an interesting recipe or even come up with your own version. This is what makes cooking interesting.
Attention, TODAY only!
The original name of this salad is Cole slaw, which translates from English as “cabbage salad.” There are many known variations of its preparation, but only one ingredient remains unchanged - cabbage: both white and red. If desired, carrots, apples, peppers, corn, onions, celery, herbs and even grated cheese are added to the salad. Mayonnaise and sour cream, yogurt or vegetable oil with vinegar or lemon juice are used as a dressing.
Cole Slaw salad is often served as a side dish in different countries around the world, including in large fast food restaurants. We will present recipes for its preparation today in our article.
Cole slaw - famous coleslaw
A light, vitamin-packed cabbage salad that can be easily prepared right in your kitchen. Its whole secret lies in a delicate dressing with an interesting spicy taste.
Cole Slaw salad according to this recipe is prepared in the following sequence:
- White cabbage is finely chopped in any convenient way. In total you will need about 0.5 kg of cabbage.
- Carrots (0.3 kg) are peeled and grated on a coarse grater.
- Prepare a salad dressing based on sour cream (5 tablespoons) and mayonnaise (2 tablespoons).
- Vinegar and sugar (1 tablespoon each), a mixture of peppers and salt to taste are additionally added to the dressing.
- After mixing the ingredients, the dressing is added to the bowl with the cabbage and carrots.
- Before serving, keep the finished salad in the refrigerator for about 40 minutes.
Salad prepared according to this recipe is most often served in fast food restaurants.
Cole Slaw: Jamie Oliver's Salad Recipe
We present the original recipe for cabbage salad, published in one of the books of the famous cook Jaime Oliver. It couldn't be easier to prepare, especially if you use a food processor to chop vegetables.
The sequence for preparing Cole Slow salad is as follows:
- White cabbage (½ piece) and red onion (70 g) are finely chopped by hand or in a food processor.
- Carrots (3 pcs.) are grated on a coarse grater or cut into strips.
- Red apples (2 pcs.) are peeled and cut into strips.
- Add a small bunch of parsley, chopped fairly finely, to the bowl with the rest of the ingredients.
- Add English mustard (1 teaspoon), juice of half a lemon and mayonnaise to taste.
- The salad is mixed and served to the table.
Cole slaw salad: recipe with original dressing
This version of the famous cabbage salad features an original dressing with a spicy, creamy taste.
According to the Cole Slaw recipe, you first need to chop a small head of red cabbage, add salt and a bunch of chopped parsley to taste. Then chop half a head of white cabbage, add salt and mix it with coarsely grated carrots (2 pieces). Prepare a dressing for the salad from natural yogurt (200 ml), lemon juice (3 tablespoons), sugar (2 teaspoons), Dijon mustard (2 tablespoons) and black pepper. Combine prepared vegetables in one bowl, add 4-5 tbsp. spoons of corn, after draining the liquid from the jar, and dressing. Mix and serve the salad.
Fitness recipe for winter salad with cabbage
The recipe for this salad is a direct recommendation for action from one popular fitness trainer. For those who are watching their figure, cabbage salad will be a real godsend, since its nutritional value can be compared to a full-fledged side dish.
To prepare it, two types of cabbage are used - white and red - 200 g each. In addition, one coarsely grated apple, one coarsely grated carrot and a crushed clove of garlic, as well as parsley and slightly chopped raisins (70 g) are added to the Cole Slow salad. Be sure to add chopped celery stalks. This will make the salad even healthier and juicier. Spices include suneli hops, salt and pepper.
The dressing is made from walnuts or any other nuts (100 g), previously crushed in a blender, as well as olive oil, fresh lemon juice and apple cider vinegar (1 tablespoon of all ingredients). For piquancy, add a teaspoon of horseradish, and water (25 ml) for a liquid consistency. You can season the salad either immediately or just before serving.
Secrets of making a delicious salad
Simple cooking tips will make the salad even tastier and healthier:
- Lightly pat the shredded cabbage in the bowl with your hands before adding other ingredients. This will make it softer.
- Some recipes use only white cabbage, while red cabbage is completely ignored. However, it even surpasses its “white relative” in iron and calcium content, and also contains several times more vitamin C.
- The more fresh vegetables you add to the salad, the healthier it turns out. Onions, apples, celery and peppers are rich in vitamins, which are so lacking in winter, and they will be very appropriate in this salad.
In Italy, the recipe for Cole slaw salad includes, in addition to cabbage, bell peppers and ham. In Sweden, carrots and leeks are included, and in England, walnuts and dried fruits are always added to the vegetables. Experiment with ingredients and prepare a delicious cabbage salad every day.
