Preparing a cauliflower dish. Cauliflower side dish

Looking forward to summer, many dream of seeing new season cauliflower on their table. This vegetable is extremely healthy, and when prepared skillfully it also has an excellent taste. Doctors recommend including it in your diet more often, but we are ready to teach you how to cook cauliflower and serve it as a side dish or as a main dish.

Do you know how much benefit there is in a humble head of cauliflower? It is a storehouse of vitamins and microelements. It contains copper and phosphorus, iron and fluorine, calcium and magnesium. In terms of the content of vitamins C and A, the vegetable is confidently ahead of the well-known lemon.

Cauliflower is a dietary product. But despite this, it can be cooked very tasty.

The value of cauliflower, from which you will learn how to prepare a side dish using simple recipes, also lies in its low calorie content. There are only about 30 kcal in 100 grams of product. This means that you must cook it and include cauliflower dishes in your diet if you want to lose weight without harm to your health.

The unique quality of cauliflower is its low fiber content. Typically, other vegetables are rich in this substance, but this may limit their consumption if there is a history of gastrointestinal problems. The use of cauliflower is indicated even for diseases of the digestive tract. Of course, it is also important to choose the right cooking recipe in order to cook the vegetable while preserving its natural value.

The secret of tasty and tender cauliflower

Now let's move on to practical tips with which you will learn how to cook this healthy and nutritious vegetable. Let's start with recommendations for choosing a product that should be fresh in order to transfer all the beneficial substances to your body as much as possible.

The freshness of cauliflower is evidenced by its leaves. They should be bright green and firm. The inflorescences should be snow-white and tight. Dark spots on the surface of the head of cabbage indicate that the cabbage has begun to deteriorate.

Note that many wonderful dishes can be prepared from cauliflower; it is tasty even raw. But first, the vegetable must be properly prepared for consumption. To do this, the cabbage head is disassembled into inflorescences and washed thoroughly. Since insects can hide between the flowers, it is recommended to soak the vegetable in cold salt water.

After this, you can begin the cooking process. As a rule, for almost all recipes the vegetable usually needs to be boiled first. If you want to preserve the snow-white appearance of the cabbage when boiling, then add a little granulated sugar to the boiling water. The absolutely amazing taste of the dish is guaranteed when using mineral water for boiling. Boiled cauliflower can then be fried or stewed or even baked in the oven. By the way, cauliflower is very good when pickled or salted, so we advise you to prepare it for the winter.

If you just want to cook a dish from a raw product, then choose a recipe and get started.

Simple, quick and tasty preparation of “Syrian cabbage”

Yes, yes, for a long time cauliflower was called exactly that and was somehow exotic for domestic chefs. Now almost every housewife knows how to cook this vegetable. We can only offer a few more interesting and proven recipes.

Let's start with the simplest ones, but despite this, they do not lose their relevance. Perhaps the secret to the popularity of these recipes lies in the amazing taste that cabbage will certainly delight you with if you get the hang of cooking it.

Pickled cauliflower with a spicy, spicy taste will not leave you or your guests indifferent.

Vitamin salad with nuts

Let's start with an interesting dish that maximizes the benefits of the vegetable. This is a salad in which the cauliflower is not boiled, but served barely stewed. What we need to take in order to prepare the dish:

1 head of cauliflower;
1 large bunch of greens;
100 g nuts;
mayonnaise (sour cream) for dressing;
salt.

You can use raw cabbage for cooking. Alternatively, you can blanch it in boiling water for a minute to make the inflorescences softer. In any case, the head of cabbage must be disassembled into inflorescences and finely chopped.

Choose greens to your taste and chop them. Depending on what herbs you use: dill, parsley, cilantro or others, the taste of the salad will change.

The nuts need to be roasted and then crushed in a mortar to form small pieces. Choose nuts according to your preferences.

Now combine the ingredients, add salt and season the salad with mayonnaise or sour cream. If you want to keep calories to a minimum, or serve a salad during Lent, you can use any vegetable oil as a dressing - it will be no less tasty.

Hearty treat in batter

Kids will love cauliflower fried in batter.

If you have cauliflower at home and want to prepare a nutritious and tasty dish, we recommend mastering this recipe. It does not require special culinary skills. You will need a minimum of ingredients:

1 head of cabbage;

and for preparing the batter:

1 egg;
60 ml liquid;
flour;
spices.

First you need to boil the vegetable in salted water, disassembling it into inflorescences. After this, we make the batter: mix the egg and liquid thoroughly and begin to gradually introduce flour until the mixture acquires the consistency of thick sour cream. Add salt and spices to taste.
Now all that remains is to dip the boiled inflorescences in the batter and quickly fry in a hot frying pan with heated oil. As a result, the cabbage will become rosy and appetizing. It can be served as a side dish, and coated with sour cream, cauliflower in batter can become an independent dish.

Casserole of tender inflorescences

Now let's move on to more complex recipes. If you enjoy a variety of casseroles in your home, then you will surely like this recipe. Having prepared the dish correctly, you can offer it as a side dish or use it as a main dish. To prepare you need to take:

1 small head of cauliflower;
200 g ham;
2 tbsp. l. breadcrumbs;
1.5 tbsp. milk;
3 eggs;
100 g cheese.

Everyone will appreciate this dish.

While the cauliflower is cooking, grate the cheese and cut the ham into strips or cubes. Place half of the boiled cabbage in a baking dish, place ham on it, then cheese, and then again a layer of cabbage. You can sprinkle the dish with breadcrumbs on top.

Bake the dish in the oven at 200 degrees for 20 minutes. Then remove from the oven and pour in a mixture of eggs mixed with milk. Put the dish back in the oven and cook until done for ten minutes. Serve to the table, garnished with your favorite greens. This recipe can be modified by adding mushrooms or other products instead of ham.

Nutritious diet soup

When exploring cauliflower recipes, don't miss this one. With its help, you can quickly cook a light, tasty and healthy soup for your family. For this we need the following products:

100 g cauliflower;
100 g chicken fillet;
grated ginger;
white of one egg;
soy sauce;
1 tbsp. l. breadcrumbs;
chicken bouillon;
salt, spices.

If you have ready-made chicken broth, you can immediately make minced meat, because we will have soup with meatballs. To do this, we twist the raw chicken meat, and then pass it through a meat grinder and cauliflower. The inflorescences must first be blanched and dried.

Quick to prepare and very tasty soup

Add ginger, protein, soy sauce, salt, spices to the minced chicken fillet and cauliflower and mix thoroughly. Form meatballs and roll them in breadcrumbs. Carefully place the finished balls into the boiling broth and cook until tender. As soon as the meatballs float to the surface, the soup is ready. You can supplement the recipe by adding potatoes, carrots, onions and herbs to the soup.

Delicious and tender gratin

Finally, we’ll tell you about one more recipe and teach you how to cook a luxurious French cauliflower gratin. You can serve it to the holiday table both as a side dish and as an independent dish.

A simple but very tasty and beautiful dish

To prepare you will need simple ingredients:

1 large head of cabbage;
0.5 l of milk;
0.2 l cream;
150-200 g cheese;
5 cloves of garlic;
butter;
breadcrumbs;
salt, pepper and nutmeg.

We start preparing the dish by boiling the cauliflower inflorescences in milk mixed with water in a 1:1 ratio. Dip the cauliflower into boiling salted liquid for a few minutes, and then drain it in a colander. While it cools, prepare the remaining ingredients.

Grate the cheese, mix half of it with cream, nutmeg and garlic, passed through a press. Then place the cabbage in a mold previously greased with butter. Now pour the mixture of cheese and cream on top of our cabbage.

We send the form with the yummy to the oven. The gratin is prepared for ten minutes at a temperature of 180-200 degrees. After that, take out the mold, sprinkle with breadcrumbs and the remaining cheese. Then put it back in the oven and bake for another 5-10 minutes to form a golden, delicious crust. Voila, the dish is ready.

Low in calories but nutritious, cauliflower is a base and addition to many recipes. It goes well with other vegetables - bell peppers, onions, corn, broccoli, cucumbers and adds piquancy to meat dishes. The peculiarities of preparing cabbage depend on the chosen recipe for a holiday celebration, a light lunch or a diet dinner.

Cauliflower risotto: a new twist on a classic dish

Three servings of original Italian risotto can be prepared in 40 minutes. It's very simple and economical. The cook will need: 300 g cauliflower, 50 g hard cheese, 40 g butter, 200 g onions, 180 g rice, 70 ml dry white wine, black pepper and herbs (parsley) to taste, 750 ml vegetable broth. To prepare risotto, you need:

wash the cauliflower and separate it into inflorescences;
boil the broth, put the cabbage in the pan and bring it back to 100°C;
heat the butter in a frying pan and fry the chopped onion until transparent;
add rice to the bowl, stir and fry for a couple more minutes;
pour in the wine and wait until it has completely evaporated;
add several portions of broth one by one, continuing to stir the rice;
mix rice with cabbage and fry for another 10 minutes until cooked;
sprinkle the risotto with grated cheese directly in the pan and stir;
pepper, add chopped herbs.

With tomatoes and in the oven

Cabbage with tomatoes

The combination of your favorite juicy tomatoes, crispy cheese crust and spicy cauliflower is unforgettable. To prepare a delicious casserole you will need: 400 g cabbage, 2 tomatoes, 3 chicken eggs, 3 tbsp. l. sour cream, 2 tbsp. l. vegetable oil, salt, ground pepper and cheese, Provençal or other dried herbs to taste. You can quickly achieve results if you follow the recipe step by step:

soak the cabbage in salt water for 5 minutes, then rinse and dry with a paper towel;
cool and cut into pieces;
in a bowl, mix sour cream (can be replaced with low-fat natural yogurt or mayonnaise) and eggs with salt, pepper and seasoning until smooth;
Pour boiling water over the tomatoes, remove their thin skins and cut into thin rings;
grease a glass baking dish with a small amount of vegetable oil, place the cabbage there and pour in the prepared mixture;
Place chopped tomatoes on top;
cover everything with grated cheese;
Preheat the oven to 180°C and bake the dish for 30 minutes.

After 10 minutes, you can serve the baked cabbage to the table. Instead of glass molds, cooks often use metal or silicone molds.

Cauliflower with minced meat: even tastier and more satisfying

Cauliflower with minced meat

Cooks often combine healthy vegetables with meat ingredients to increase calorie content. This simple recipe will provide you with a low-fat yet nutritious meal. You will need the following products: 500 g minced pork and beef, 1 kg cauliflower, 3 tbsp. l. breadcrumbs, 70 g hard cheese, 5 g butter and a pinch of salt, water as needed. You can get the finished result if you strictly follow the recipe:

boil water in a saucepan, chop the cabbage inflorescences and cook for 5 minutes over medium heat;
drain the water and preheat the oven to 200°C;
grease the mold with butter and cover with breadcrumbs;
mix the cabbage thoroughly with breadcrumbs and prepared minced meat;
put everything in the form;
bake for 30 minutes, stirring the contents occasionally;
Sprinkle everything with grated cheese and bake for another 10 minutes.

The aromatic and moderately juicy dish is served to the table 5 minutes after preparation. It is recommended to eat cabbage and meat casserole hot.

Chopped cutlets for those on a diet

Chopped cutlets with cauliflower

Cutlets with added vegetables are welcome as a daily menu. You can use 500 g turkey fillet, 300 g cauliflower, 4 tbsp. l. semolina, 3 chicken eggs, 3 tbsp. l. sour cream, ground paprika, pepper, salt, Italian herbs, fresh dill to taste, 2 onions, 2 tbsp. l. vegetable oil to prepare hearty and tasty cutlets for dietary nutrition in one hour. To get the correct result you need:

rinse, dry the bird, cut into small cubes and place in a separate container;
disassemble the cauliflower into florets, cook in salted water for 5 minutes;
then place the cabbage in a sieve and chop finely;
chop the onion and add vegetables to the turkey fillet;
In a bowl, mix well the paprika, salt, eggs, ground pepper and dried herbs as desired;
add semolina and sour cream;
mix everything in the bowl thoroughly and put it in the refrigerator for 2 hours;
When the time is up, heat the oil in a frying pan, place the formed cutlets and fry them on both sides until a dark golden brown crust forms.

Simple Cauliflower Fritters

This is a healthy and tasty dish for vegetarians who are trying to diversify their menu in an interesting way. To prepare pancakes, take the following ingredients: 150 g of frozen green peas, 500 g of cauliflower, 20 g of green onions and 1 chicken egg, 3 tbsp. l. flour, 40 ml vegetable oil and salt to taste. You can make pancakes by following the instructions:

Boil cabbage inflorescences until softened for no longer than 10 minutes in salted water;
Boil green peas for 7 minutes
cool the cauliflower, chop it finely and mix with peas, add chopped onion;
break a chicken egg into this container, add flour and salt, mix everything well;
Heat the vegetable oil in a frying pan, carefully place the formed pancakes and fry until golden brown on both sides.

You can serve this cute culinary dish with sour cream or your favorite sauce. It should be creamy without any spicy ingredients. The use of tomatoes and bell peppers in this recipe is not recommended.

Beef with cauliflower

Another simple recipe requires 600 g of cauliflower, one onion, parsley, salt and pepper to taste, 300 g of tomatoes, 1 tbsp. l. flour, 150 ml vegetable or 200 g butter. Also, for goulash you will need 650 g of beef meat. To prepare this dish deliciously, you need:

wash and dry the meat, cut into small pieces;
put the beef in a saucepan or stewpan, add salt and fry in hot oil;
add finely chopped onion, fry it until golden brown;
add water to the container, pepper, salt and cook over low heat for 20 minutes;
Wash the cauliflower well and divide into small inflorescences;
Boil the cabbage for 15 minutes, place in a sieve;
add the inflorescences to the meat along with the peeled tomatoes;
Place the container in an oven preheated to 180°C and bake for 10 minutes.

The finished dish should be decorated with finely chopped parsley or other herbs to taste.

Cabbage in batter: satisfying and healthy

Cabbage in batter

It only takes 50 minutes to prepare four servings of this dish. A hearty snack will not add many calories to your body. The batter turns out thick and airy, contrasting perfectly with the crispy cabbage.

This recipe involves preparing 900 g cauliflower, 200 ml milk, 1 liter water, salt, bay leaf, ground black pepper and dried herbs to taste, 250 g wheat flour, 2 tsp. vegetable oil and 4 chicken eggs. After collecting all the components, you can begin the culinary process. You should:

Carefully separate the egg yolks from the whites and put the latter in the refrigerator;
combine the yolks with water, add spices (thyme, paprika, garlic), vegetable oil;
beat the mixture until smooth;
Gently add flour (in portions);
wait for the batter to thicken and put it in the refrigerator for an hour;
put the cauliflower in a solution of water and salt, leave for 7 minutes;
rinse the cabbage and divide into small inflorescences, boil it in milk, after salting it;
after 3 minutes, place the vegetable in cool water;
wait for the inflorescences to cool, sprinkle them with flour;
beat the whites into a fluffy foam and carefully fold them into the prepared batter;
heat vegetable oil in a frying pan;
dip each inflorescence into oil, after dipping it in batter;
fry for 3 minutes on one side and the other until golden brown;
You can serve the finished dish to the table in 5 minutes.

Tender and tasty cauliflower in a fragrant batter does not need a side dish. You can additionally decorate the dish with lettuce leaves if you place them along the edge of the plate.

Appetizing aristocratic salad

In just 20 minutes you can make a delicious salad with cauliflower, blue cheese and other ingredients. 100 g of this light dish contains only 48 kcal, which will please ladies on a diet. To create the salad you will need: 1 kg of cauliflower and broccoli, 200 g of radish, 70 grams of blue cheese, 250 ml of cream, a small bunch of dill and green onions. You can prepare this delicious dish even every day. To do everything right, it is recommended:

rinse cabbage and broccoli;
divide them into small or large inflorescences;
Boil for 3 minutes in salted water or steam, rinse with cold water to preserve the bright color of the products;
cut the radishes into slices, and chop the dill and green onions thoroughly;
combine all the prepared vegetables in one deep bowl;
take a separate container for dressing, put cheese in it and mash thoroughly with a fork;
alternately pour in several small portions of cream;
Stir the dressing constantly until a homogeneous mass with the consistency of liquid sour cream is obtained;
Pour the mixture over the vegetables.

Some chefs recommend dressing this salad with mayonnaise or liquid yogurt, but with cheese dressing the dish acquires a rather sharp, piquant taste. Raw food lovers may not need to cook cabbage and broccoli before adding it to the salad. It is enough to pour boiling water over the vegetables so that they undergo primary heat treatment.

Cauliflower is a great vegetable that belongs to the cruciferous family. It has a fibrous root system, a cylindrical stem, leaves of various shades of green and a head consisting of thickened shoots. It is because of these fleshy flower stalks that cauliflower is sometimes called curly cabbage.

Useful properties of vegetables

Cauliflower is highly valued not only for its excellent, soft and delicate taste, but also for a whole range of useful vitamins, macro- and microelements. It contains huge amounts of ascorbic acid, thiamine, riboflavin and pyridoxine. It is rich in vitamins A and PP, sodium, potassium, magnesium, phosphorus and iron. In addition, cauliflower contains a significant amount of valuable acids - citric, malic and tartronic. The latter is an extremely useful substance for those losing weight - it helps to inhibit lipogenesis, that is, the conversion of carbohydrates into fats. Therefore, tartronic acid serves as a preventative against obesity. Such a significant chemical composition of cauliflower makes it an indispensable food product. In this article we will tell you how to cook cauliflower and what delicious dishes you can make from it. We hope you will like our recipes and this vegetable will take pride of place in your diet.

Uses of cauliflower

The Mediterranean is considered the birthplace of this beautiful and healthy vegetable. It is known that it was the Arabs in the 12th century. brought the seeds of this crop to Europe. Since the 14th century They learned to grow cauliflower not only in Cyprus, but also in France, Spain, Italy, Holland and England. In Great Britain, cauliflower has gained particular popularity and began to occupy a leading position among other vegetables. The first seeds of this crop came to Russia only in the 17th century. At first, cauliflower was grown exclusively for the table of the nobility and royalty, since in the conditions of the middle zone it grew poorly and required special care. Today, more than 50 varieties of cauliflower are grown in many regions of Russia. Boiled inflorescences are used for food, and thickened flowering shoots become the basis of vegetable soups or sauces. Cauliflower is used to make various salads, independent main courses, and is served as a side dish for meat or fish. They also cook soups and make various preparations for the winter. Cauliflower dishes are tasty, healthy and appetizing. Next we will present several interesting recipes for salads, soups and side dishes. We hope you will take them into your arsenal.

Salad with cauliflower, olives and bell peppers

If you want to make a tasty, healthy and low-calorie snack, we bring to your attention a recipe for an original vegetable salad with a piquant taste. To prepare it you will need: cauliflower (400 g), greens (parsley, onion, dill, cilantro), red bell pepper (1 pc.), lettuce leaves (4 pcs.), olives (10 pcs.). You will also need pine nuts (30 - 40 g), olive oil and a little salt. When choosing cabbage in the store, pay attention to its heads and inflorescences. The latter must be clean, intact, beautiful in appearance and white in color. How to cook cauliflower? After purchasing, the vegetable must be removed from the leaves and placed in salted water for 20 minutes. This will remove pests if there are any. Then you need to cut off the thick part of the stalk. After this, you should disassemble the head into inflorescences and blanch for a couple of minutes. Next you need to transfer the inflorescences into a colander.

We continue to make fresh salad with pine nuts and vegetables

Place the frying pan on the fire and pour vegetable oil into it. Place the cabbage in a container and fry for 4-5 minutes. Place the prepared inflorescences in a deep salad bowl. We wash and clean the bell peppers from seeds and stalks. We cut it and add it to the cabbage. Chop the greens, cut the olives into rings and tear the lettuce leaves into pieces. Add the ingredients to the salad bowl. Season the dish with olive oil and season with salt. Add pine nuts and mix. That's it, now you know how to cook cauliflower and how to make an easy healthy salad from it and other vegetables. Bon appetit!

Delicious and very appetizing snack

If you prefer a heartier snack, try making a cauliflower and boiled beef salad. The dish turns out nutritious and healthy. You will need the following products:

cauliflower - 400 g;
quail eggs - 4 pcs.;
onions - 2 pcs.;
cheese - 100 g;
green beans - 200 g;
mayonnaise;
beef (pulp) - 300 g;
flour;
sour cream;
salt;
pepper.

The technology for preparing the salad is as follows. First, boil the inflorescences in salted water. Then drain the liquid, roll in flour and fry the cauliflower in a frying pan until golden brown. Boil the green beans and fry them a little in a small amount of oil. Cut the beef into small cubes. Fry the meat, not forgetting your favorite seasonings, salt and pepper. Boil quail eggs. Cut the onion into cubes and place in a frying pan. Grate the cheese. Now we start laying out the ingredients in layers. Place green beans on the bottom of a round dish. Then add the cabbage florets. Place the fried beef and onions on top of the vegetables. Cut the eggs into halves and decorate the salad with them. Sprinkle the dish with grated cheese on top. Separately, make a dressing of mayonnaise, sour cream, salt, and pepper. Just before serving, pour the dressing over the salad. Bon appetit!

Spicy kale and walnut salad

To prepare this healthy snack, you will need to prepare half a head of cabbage (500 g), greens (dill, cilantro, parsley), fresh cucumbers (4 - 5 pcs.), walnuts (80 g), lemon, natural yogurt without additives (130 ml), vegetable oil (2 tbsp.). You will also need salt and ground black pepper.

How to cook cauliflower for this salad? First, divide it into inflorescences with a knife. Pour water into the pan, when it boils, add a few slices of lemon. Boil cauliflower with lemon (6-7 minutes). Remove the vegetable and place in a colander. Wash the cucumbers and cut into thin strips. Peel the walnuts and fry a little in a frying pan (without adding oil). Finely chop the aromatic herbs. Place cabbage inflorescences and cucumbers in a deep bowl. Make a gentle dressing. Add the juice of half a lemon, herbs, vegetable oil, and black pepper to the yogurt. Season the salad and sprinkle the finished dish with chopped walnuts. Stir ingredients before serving.

Cauliflower Soup Recipes

Cauliflower first courses have a delicate taste, are easy to prepare, and most importantly, very healthy and easily digestible. We present to your attention a wonderful recipe for pureed cauliflower soup. It has a pleasant creamy consistency, soft creamy taste and alluring aroma. This dish will appeal not only to adults, but also to children, and is also perfect for those who want to keep their figure in shape. To prepare the dish you will need a set of ingredients:

Cauliflower soup is prepared like this. First, wash and peel the carrots and potatoes. Cut vegetables into cubes. Then the cabbage is washed, the leaves and stalks are removed, and disassembled into inflorescences.

Prepare delicious puree soup

All prepared vegetables are placed in a saucepan with salted water and sent to the stove to cook until tender. At this time, make the cream sauce. Place flour in a frying pan greased with olive oil and fry it over low heat. Add cream there and wait until the sauce thickens. At the same time, the mixture is constantly stirred so that it does not burn. The finished vegetables are removed from the broth and chopped with a blender. Creamy sauce is added to boiling vegetable broth. Mashed potatoes, carrots and cabbage are also sent there. Let the soup simmer for 10 minutes. And then add processed cheese, previously cut into small cubes. After the soup has simmered for another 2-3 minutes, remove it from the heat. And then, while it is still hot, they pour it into plates. When serving, add crispy croutons, finely chopped herbs and a mixture of peppers. Now you know how to cook cauliflower and make a wonderful puree soup from it. As you can see, there is nothing complicated about this!

Chicken broth soup with cauliflower and peas

The soup prepared according to this recipe turns out to be appetizing, with a rich taste and aroma, in addition, it is not too high in calories, so this dish can be consumed without fear of ruining your figure. So, to prepare it you need to purchase the following ingredients:

chicken breast - 450 g;
cauliflower - 250 g;
potatoes - 3 pcs.;
onions - 1 pc.;
salt;
vegetable oil;
green peas (canned) - 200 g;
bay leaf - 1-2 pcs.;
ground black pepper;
dill greens.

If you want to make the soup lighter, do not use potatoes.

How to cook cauliflower? The recipe is as follows: first boil the chicken breast, add salt, pepper, and bay leaf to the broth. While the bird is cooking, peel the potatoes, carrots, and onions. We divide the cabbage into small inflorescences. Open a can of peas. Cut potatoes and onions into cubes, grate three carrots. Using a silicone brush, grease the frying pan with vegetable oil. Fry the onions and carrots for 4-5 minutes. Remove the chicken breast from the boiling broth and leave it to cool slightly. Place potatoes, onions and carrots in a saucepan. Cut the chicken breast into small pieces. After 7-8 minutes, add cabbage, and after another 5 minutes - green peas and poultry. Boil it just a little. Add some greens and serve!

Cooking cauliflower in batter and breadcrumbs

This wonderful vegetable can be used to prepare not only salads and soups, but also excellent side dishes. We offer you a recipe for cauliflower fried in breadcrumbs. It turns out juicy, aromatic, with a delicious crispy crust. To prepare this dish you will need a kilogram of cauliflower, chicken eggs (3 pieces), half a glass of breadcrumbs. You will also need vegetable oil for frying, salt and seasonings.

How to cook cauliflower? First, wash the head, remove the leaves and remove the unnecessary stalk. We divide it into inflorescences. Boil for 15 minutes in salted water until partially cooked. If desired, you can add a few lemon slices to the water. Place the cabbage in a colander, let it cool, and drain off the excess water. Beat the eggs well, add salt and add your favorite seasonings. Place a frying pan on the fire and pour vegetable oil into it. Dip the cabbage inflorescences into eggs, then roll them in breadcrumbs and fry until golden brown and crispy. Transfer the finished side dish to a dish and serve! Cauliflower in breadcrumbs goes great with pork, beef or fish.

Another excellent vegetable side dish recipe

Cabbage fried in batter is no less tasty. So, cook cauliflower in a frying pan. To prepare the batter, take flour, eggs (2-3 pcs.), mayonnaise (2 tbsp. L.). Mix the ingredients thoroughly until you get a thick mixture. Dip pre-boiled inflorescences into the batter and fry them on all sides over medium heat. Finely grated cheese can add a richer taste to the dish. Before serving fried cabbage, you can garnish it with chopped herbs - dill or parsley.

Bake cauliflower in the oven with ham and cheese

This recipe will definitely appeal to housewives who prefer not to spend too much time on cooking and at the same time want to surprise their household with something delicious. To prepare this dish you will need the following products:

cauliflower - 700 g;
ham - 500 g;
hard cheese - 50 g;
cream 22% - 200 g;
chicken eggs - 2 pcs.;
vegetable oil.

Cauliflower in the oven is prepared as follows. First, the vegetable is washed, cut into individual inflorescences, which are boiled for several minutes.

Then the baking dish is greased with vegetable oil. Place half the cauliflower in a container. Cut the ham into small pieces and place it on top of the inflorescences. Then add the rest of the cabbage to the mold. Mix cream with beaten eggs. Pour the mixture into the dish. Grind the cheese on a grater. They pour cabbage and ham over it. Place the baking dish in the preheated oven for 30 minutes or a little more. After half an hour, the dish is taken out and served to the table. Cauliflower with ham and cheese is ready! Enjoy the delicate, soft taste and delicious aroma.

Cauliflower casserole in a slow cooker

If you have a multicooker in your arsenal, a tasty and simple dish can be easily prepared with its help. Take 500 g of cauliflower, a head of onion, 2-3 eggs, half a glass of milk, 500 g of chicken fillet. Boil the cabbage inflorescences, fry the onion in a frying pan. Place cabbage, chopped chicken fillet, and onion into a multicooker bowl. Pepper and salt.

Season the dish with beaten eggs and cream. Turn the multicooker on to the “Baking” mode and set the time. After half an hour, a delicious, melt-in-your-mouth dish can be served. Cauliflower in a slow cooker turns out soft, juicy and very tasty! Bon appetit.

The cauliflower puree turns out a little piquant, garlic is added to it. Perfect as a side dish for any hot dish, both meat and fish.

Breaded cauliflower is cooked in the oven. It comes out crispy on the outside and soft on the inside. This cabbage (for me, for sure!) completely replaces sweet baked goods, and besides, it is much healthier.

In winter, I love opening a jar of crispy pickled cauliflower. This is not only an excellent side dish for meat dishes, but also a wonderful snack. This cabbage also looks beautiful on the holiday table.

An easy-to-make and delicious appetizer is made from cauliflower with egg. It is prepared quickly, is perfect for “transportation” (in a bag - to work), and is perfectly stored for several days.

In addition to (or instead of) the side dish, make braised cauliflower. This cabbage is easy and quick to prepare. In addition, cauliflower is very healthy; it is rich in vitamins and minerals.

Cauliflower stewed with vegetables is an excellent lean dish. I highly recommend this dish for lunch, or even better, for dinner. Especially during vegetable season! Vitamin bomb guaranteed! Prepares in 20 minutes.

In my recipe notebook there is a simple recipe for instant pickled cauliflower. If you pickle cabbage in the evening, you can eat it the next day. Try it!

Cauliflower is cooked in a double boiler for half an hour to 40 minutes. This is a dietary and vitamin-rich dish that contains no fat at all. Cauliflower can be served as a side dish.

Cauliflower with egg and cheese is baked in the oven. The dish turns out healthy and satisfying. By the way, it is suitable for children and expectant mothers. You can add your favorite chopped nuts to this lean dish.

Cauliflower in cream is a delicious dish, with the rich creamy taste of tender cabbage and cream, as well as a golden-brown cheese crust. The dish is baked in the oven and will take half an hour to prepare.

This colorful Broccoli and Cauliflower Salad is full of freshness and brightness! An excellent option for holiday feasts, which can also serve as a light side dish.

Cauliflower in the oven is a very simple vegetarian dish or side dish that attracts with its appetizing appearance and extraordinary taste. One of the simplest ways to cook this vegetable deliciously.

French Cream of Cauliflower Soup will look great on your dinner table and is perfect for holiday occasions. This is not only delicious, but also very healthy soup - try it!

A classic recipe for cooking cauliflower in a slow cooker. An excellent solution for those on a low-carb diet. Tasty, healthy and doesn't require much effort.

If you prefer to “give dinner to the enemy,” I suggest preparing a light salad for dinner - a vegetarian dietary salad that will relieve evening hunger and benefit digestion.

Creamy Cauliflower, Potato and Shrimp Soup is one of my favorite winter soups. Thick, rich and tender, it perfectly warms you up in the winter cold.

Chicken cauliflower soup is an easy to prepare, but very tasty and rich soup with a pleasant creamy texture and delicate taste. The ingredients are simple, but the dish is practically a delicacy!

Cauliflower in batter is almost a fairy-tale porridge from an axe, when from a meager set of ingredients the result is a very decent dish.

Cauliflower, cucumber and pasta salad - original, isn't it? The combination of ingredients is strange and unusual, but believe me - it is really very tasty! :)

Another versatile and original side dish for a good cook is a side dish of cauliflower. Any hot dish served with such a side dish will look much more interesting.

Cauliflower salad with tomatoes and cucumbers is a salad that will be appreciated by people who do not have time to prepare a serious lunch. This salad is quick, simple, but very filling and nutritious.

Poached eggs are part of the classic French breakfast. Cooked together with cauliflower, it will be an excellent option for your tasty and healthy breakfast.

Frankfurt vegetable soup is a very easy to prepare vegetable soup that is very popular in Germany. It can even be prepared from frozen vegetables, so it’s good all year round.

On the site there are cauliflower recipes with photos for every taste. There are cauliflower dishes for vegetarians, and others in combination with meat. To prepare cauliflower main courses, it is disassembled into inflorescences, blanched, and then fried in breadcrumbs, batter, baked in pots, or made into a casserole. Young cauliflowers are added to soups or vegetable stews. For the winter, cauliflower can be salted and pickled. If you lightly simmer fresh cabbage, cool in cold water, chop finely, mix with herbs and nuts, season with vegetable oil, then you will have an excellent vitamin salad on your table. Cauliflower is a rather rare case when an inflorescence of unopened flowers (buds) is eaten. The homeland of cauliflower is the Eastern Mediterranean. It was brought to Russia from Western Europe only in the 17th century. Cauliflower is valued for its delicate taste and ease of preparation.

This simple cauliflower salad recipe with tomatoes and hard-boiled eggs can be served as a main dish for dinner or lunch. To prevent the vegetable salad from being bland, season it with mustard and thick balsamic sauce. Easy to learn, tasty and

chapter: Cabbage recipes

Hungarian soup with meatballs, cauliflower and kohlrabi is a wonderful dish for the cold season. It will warm you up and satisfy your hunger at the same time. For meatballs, the minced meat is mixed (50/50 pork and beef). The soup recipe contains one

chapter: Hungarian cuisine

Pasta goes well with a wide variety of vegetables. We offer a quick recipe for pasta with fried zucchini and cauliflower. There is no need to fry the cabbage. It is enough to blanch it in salted water, and then add it to the almost ready zucchini. Poppy

chapter: Pasta with sauces

A bowl of this soup can easily replace lunch. The thing is that in addition to vegetables, lazy dumplings are added to it. The recipe for soup with lazy rose dumplings is not only simple and guaranteed to have excellent results. Advantage recipe

chapter: Meat soups

A recipe for pureed zucchini soup with cauliflower should be in every housewife's repertoire. The soup will fit perfectly both into the children's menu (exclude spices) and into the diet of those who closely monitor their health and figure. And it would be useful for meat-eaters at least

chapter: Zucchini soups

Unlike meatballs, quenelles are more tender, so in combination with vegetable soup they not only look appetizing, but will also give you real gastronomic pleasure. In the recipe for soup with quenelles, the broth is made using

chapter: Meat soups

The recipe for tursha salad is found in Bulgarian, Turkish and Armenian cuisines. Due to the fact that all the vegetables used in the recipe are not subjected to long-term heat treatment, they retain their density and remain crispy. Bright Morco Pieces

chapter: Pickling

A very bright, appetizing and vegetable sauté, which can be served as an independent dish or as a side dish for meat and fish. In the sauté recipe, you can use dry beans after boiling them, or purchase canned ones. Amount of pumpkin in the recipe

chapter: Sote

For lunch, it’s good to prepare a light creamy cauliflower soup with tomatoes and other vegetables. Despite the fact that the soup is vegetable, the dish is not only tasty, but also filling. However, thanks to the successful composition of the ingredients, the soup is low in calories.

chapter: Cream soup

Tender vegetable dumplings made from cauliflower with the addition of fried chanterelles are baked in the oven and served hot with sauces to taste. It turns out to be an independent dish for a full lunch, which does not require any side dish. Unlike the boiler

chapter: Kneli

Mushroom soup with chanterelles can be made even tastier if you prepare it according to this recipe. We decided to supplement the mushroom broth not only with a standard set of vegetables, but also bake cauliflower quenelles in the oven separately. They are added to already prepared soup.

chapter: Mushroom soups

There are many recipes for chanterelle soups. Today I propose to cook mushroom soup with the addition of smoked bacon and cauliflower. Moreover, you don’t need a frying pan for frying onions and bacon. Chanterelle soup is cooked from start to finish in one pan.

chapter: Mushroom soups

You can make these delicious quenelles for lunch using cauliflower with cheese. The recipe is detailed and there are no special difficulties in preparation. Please note that this quenelle recipe is oven safe only. You can’t boil them, they’ll just fall apart, etc.

chapter: Kneli

This vegetable pilaf recipe is best prepared with seasonal vegetables. This is especially nice to do in the summer. In this recipe, juicy cauliflower inflorescences, some carrots and green peas were added to the rice. Among the spices, we give preference to turmeric, which is not

chapter: Vegetable (vegetarian) pilafs

Overall, this roasted vegetable soup recipe is reminiscent of Italian minestrone soup. Although not without liberties, which is not forbidden. You can freely change the composition of vegetables to your taste. The main thing is to serve the soup hot and generously sprinkle with grated t

chapter: Minestrone

Pickled cauliflower according to this recipe can be prepared in just one day. The very next day, crispy pickled inflorescences can be served as an appetizer or as part of salads. The recipe is very simple and straightforward, so prepare it

chapter: Cabbage recipes

Any vegetables are suitable for making pasta casserole with crab sticks. I chose cauliflower and sweet bell pepper. If you want, you can add mushrooms to the vegetables. Pasta casserole will benefit from this.

chapter: Pasta casseroles

I am sharing a simple recipe for vegetable pancakes made from cauliflower and green beans, which can be served as a side dish for meat or fish or as an independent dish with sour cream or sauce to taste, for example, tzatziki. If you don't want to fry pancakes in oil,

chapter: Bean cutlets