Which of us, adults and children, doesn't like ice cream? After all, it is so different: fruit, chocolate, milk, cream, with nuts, jam, caramel, sesame, various syrups - everyone can choose what they like. Ice cream, like chocolate, can lift your spirits and relieve stress, but the downside of this delicacy is its high calorie content.
Ice cream was known already in ancient times, when it was called “Chinese sherbet” for a long time. It was prepared from sugar and slices of citrus fruits with the addition of seasonings, snow and ice.
Today, ice cream is produced in different shapes and in different packaging, which indicate its composition and calorie content.
What is the highest calorie ice cream?
There are four varieties of ice cream
- sorbet, or sherbet - soft ice cream made from berries, fruits, juices;
- creamy ice cream - a dessert based on cow's milk and vegetable fats;
- popsicle - hard ice cream on a stick made from juice;
- Melorin is an ice cream made from vegetable fats.
How many calories are in different types of ice cream? Monitoring the calorie content of ice cream is important for those who are on a diet and want to lose excess weight.
- Ice cream is considered the highest calorie ice cream: its calorie content is 232 kcal.
- Soft ice cream differs slightly in calorie content: 227 kcal.
- Creamy ice cream has a calorie content of 165-180 kcal per 100 g, since it contains reduced egg and sugar content.
- The calorie content of sorbet and fruit ice ice cream is about 100 kcal per 100 g, since this delicacy is frozen fruit juice or fruit and vegetable puree.
The calorie content of homemade ice cream depends on what ingredients you add to the recipe. For example, higher than frozen strawberries, and cream higher than milk, it all depends on your preferences.
The Burger King brownie has the highest calorie content: its calorie content reaches 435 kcal per serving.
Ice cream with the addition of chocolate is much higher in calories than its milk and cream counterpart, these data can be seen in the table below.
The closest thing to dietary ice cream is milk ice cream: its calorie content is 126-134 kcal per 100 g, and with skillful calculation of calories per day, you can afford this delicacy by reducing the share of other products.
Calorie content and BJU of ice cream: table
| Type of ice cream | Squirrels | Fats | Carbohydrates | Calorie content per 100 g, kcal |
| Creme brulee ice cream | 3,5 | 3,5 | 23,1 | 134 |
| Vanilla milk ice cream | 3,2 | 3,5 | 21,3 | 126 |
| Strawberry milk ice cream | 3,8 | 2,8 | 22,2 | 123 |
| Cream brulee milk ice cream | 3,5 | 3,5 | 23,1 | 134 |
| Milk nut ice cream | 5,4 | 6,5 | 20,1 | 157 |
| Milk chocolate ice cream | 4,2 | 3,5 | 23 | 138 |
| Ice cream sundae | 3,2 | 15 | 23 | 235 |
| Ice cream sundae creme brulee | 3 | 15 | 23 | 235 |
| Ice cream nut ice cream | 5,2 | 18 | 19,9 | 259 |
| Chocolate ice cream | 3,6 | 15 | 22,3 | 236 |
| Ice cream | 3,3 | 10 | 19,8 | 179 |
| Creamy strawberry ice cream | 3,8 | 8 | 20,9 | 165 |
| Creamy crème brulee ice cream | 3,5 | 10 | 21,6 | 165 |
| Creamy nut ice cream | 5,5 | 13 | 18,6 | 210 |
| Creamy chocolate ice cream | 3,5 | 10 | 21,5 | 188 |
| Fruit ice cream | 3,8 | 2,8 | 22,2 | 128 |
| Ice cream popsicle | 3,5 | 20 | 19,6 | 270 |
| Ice cream Lakomka | 3,5 | 23,5 | 23,9 | 309 |
| Burger King Ice Cream | 2,9 | 2,9 | 17,6 | 108 |
| Twix ice cream, Burger King | 6 | 10 | 60 | 375 |
| Hot brownie blondie with ice cream, Burger King | 6,4 | 26,7 | 42,4 | 435 |
| Ice cream in a waffle cup | 4,5 | 12,8 | 27 | 340 |
| Twix milk ice cream | 4,9 | 20,7 | 38,6 | 363 |
| Ice cream cone | 3,8 | 9,5 | 26,9 | 218 |
| Ice cream Sundae Korovka from Korenovka | 3,4 | 15 | 18 | 219 |
| Ice cream Sundae in a Waffle Cup (Cow from Korenovka) | 3,7 | 15 | 20 | 230 |
| Creme Brulee ice cream in a Waffle Cup (Cow from Korenovka) | 3,1 | 14 | 19 | 214 |
| Chocolate ice cream (Cow from Korenovka) | 2,5 | 14 | 21 | 222 |
| Dove Vanilla Ice Cream | 3,8 | 21,7 | 30,5 | 333 |
| Nestle Maxibon ice cream with cookies and nuts | 3,6 | 15 | 39,2 | 307 |
| Ice cream Nestle Extreme Blackcurrant ice cream | 2,6 | 12,6 | 35,5 | 262 |
| Ice cream Nestle Extreme Tropic | 2,4 | 7,5 | 39 | 236 |
| Ice cream Nestle Maxibon Stracciatella | 3,6 | 15 | 39.4 | 307 |
| McDonalds ice cream with chocolate filling | 8 | 16 | 18 | 325 |
| McDonalds ice cream with caramel filling | 7 | 13 | 21 | 335 |
| McDonalds ice cream with strawberry filling | 7 | 10 | 17 | 275 |
| McDonalds chocolate milkshake (standard) | 20 | 15 | 15 | 400 |
| McDonalds vanilla milkshake (standard) | 20 | 13 | 15 | 400 |
| McDonalds strawberry milkshake (standard) | 21 | 13 | 15 | 410 |
| Baskin Robbins milk ice cream | 4 | 13,5 | 29 | 250 |
| Baskin Robbins pistachio ice cream | 6,1 | 27,7 | 15,7 | 270 |
| Pistachio ice cream in a cup Bodraya Korova | 4 | 12 | 24 | 220 |
| Pistachio ice cream Vkuslandia Iceberry | 4,3 | 15,3 | 19,3 | 232 |
| Pistachio ice cream Filevsky Iceberry ice cream | 3,5 | 14 | 19 | 217 |
| Pistachio ice cream Cone Clean Line | 5,5 | 16,5 | 31 | 291 |
| Ice cream sundae 48 kopecks | 2,7 | 14,1 | 23,4 | 229 |
| Ice cream Magnat creamy | 4 | 18,5 | 28,7 | 302 |
| Ice Cream Tycoon Madagascar | 4 | 18,5 | 26,1 | 287 |
| Ice Cream Tycoon Brunette | 4,3 | 18,5 | 30 | 303 |
| Ice cream Tycoon Gold | 4,3 | 17,5 | 30,1 | 298 |
| Ice cream in a cone “Summer” KFC | 4,4 | 3,9 | 25,3 | 154 |
| Snickers ice cream | 7,2 | 21,5 | 36,5 | 371 |
| Ice cream Inmarko Gold standard ice cream | 3,9 | 15,0 | 20,4 | 232 |
| Ice cream Exo | 1,9 | 3,9 | 28,7 | 166 |
| Big Daddy Ice Cream | 3,4 | 10,3 | 22,6 | 223 |
| Ice cream Penguin | 0,6 | 12 | 22,3 | 200 |
| Ice cream 33 penguins | 3,4 | 14,3 | 20,8 | 231 |
| Ice cream Sherbet | 3,3 | 1 | 22,7 | 113 |
| Ice cream Tutti Frutti | 3,6 | 1 | 25 | 107 |
Is it possible to eat ice cream while losing weight?
All kinds of diets limit us in our favorite dishes, especially desserts. But maybe just one serving of ice cream in the evening or in the morning will not become an obstacle on the way to a perfect figure?
This is true, if you do not exceed your calorie intake per day, then 150-200 kcal from ice cream will not harm your slimness. At the same time, even one popsicle can satisfy your sweet tooth, and donuts, eclairs and chocolate bars will bypass you.
But that's not all: ice cream helps in the fight against excess weight, as it is a source of calcium, which is directly involved in the process of burning fat. Scientists have proven that people who received additional portions of calcium lost weight 30% more effectively.
All that remains is to understand what kind of ice cream you can eat while losing weight. Definitely natural. Artificial additives will do more harm than good or pleasure. Look carefully at the composition: choose low-calorie treats without vegetable fats. At first glance, it seems that popsicles would be the safest option for losing weight, but this is not entirely true. Often this type of ice cream contains a large amount of white sugar, which is better to be wary of on a diet. Just study the calorie content of ice cream when purchasing or make dessert yourself from low-fat yogurt or fruit and berry puree.
The taste of this sweet milk delicacy is familiar to all of us since childhood. And anyone who lived through the Soviet Union will probably complain that today's ice cream is no longer as great as it used to be. Of course, just a few decades ago its recipe was controlled by government agencies, but today the consumer is forced to buy and eat what the manufacturer, at his discretion, decided to put inside the product.
The calorie content of the milk treat has also changed, and those who watch their figure would like to know more about it.
Energy value depending on type
There are many different varieties of ice cream, and their calorie content will vary. It's all about the composition of the product. Milk ice cream has a fat content of 4%, cream ice cream – 10%, and ice cream – 15%. Accordingly, the fattier the product, the higher the calorie content. Fruit or berry ice cream will not contain even 2% fat in its composition. How many calories are in ice cream? Dairy milk has only 120–130 kcal, creme brulee has 10–20 kcal more. Airy soufflé ice cream contains only 115–125 calories, but everyone’s favorite ice cream has surpassed all other types and already contains about 230 Kcal.
When buying this frozen milk sweet in a store, you cannot determine its energy value by eye. After all, today it is almost impossible to find ice cream or any other variety in its pure form.
To attract buyers, manufacturers began to add additional ingredients to their product:
- dried fruits;
- syrup;
- glaze;
- berries
- nuts;
- chocolate.
All these additives significantly increase the energy potential of the treat. In addition, we must not forget about all kinds of flavorings, dyes and preservatives, the calorie content of which is generally difficult to calculate.
Therefore, it is different in different varieties of ice cream. How many calories are in an ice cream cone? "Ice cream in chocolate"?
Already about 270 kcal. If, in addition to this, there are also fruit additives, then you can safely add another 10–20 units. Of course, people watching their weight have good reason to worry about this high-calorie delicacy: it is quite filling and quite capable of causing damage to the figure, but only if a person consumes more than 3 pieces per day.
How much can you eat without damaging your figure?
A woman needs about 2000–2500 calories per day, a man about 1000 Kcal more. If you continue to eat in the way you are accustomed to, and even add a couple of servings of cold treats to your daily diet, after a while you will notice that your figure around the waist has blurred.
But if you allow yourself to do it only occasionally - 2-3 times a week or less, then it will not cause any damage to your own forms. You can safely eat a portion of ice cream as a dessert after a not too filling lunch and not worry about your own appearance.
But if the problem of excess weight is too acute, and when drawing up your daily menu you calculate the calorie content of foods, then you can do this: remove any product with a similar calorie content from your diet and replace it with ice cream.
In this way, you will relieve stress, relax and take a little break from pressing problems, and will not cause harm to your figure.
After all, this delicacy contains more than just fat. It is rich in amino acids, salts and vitamins extremely necessary for the body. The pleasure of consuming it is incomparable to anything, especially in the hot summer heat.
Therefore, eat for your health, but remember that everything is good in moderation.
And this statement applies not only to ice cream, but also to other products. In addition, you can always refuse store-bought treats and prepare it at home yourself from the ingredients that you consider necessary for yourself.
Everyone loves ice cream. It is tasty, light and most often reminds us of summer and childhood days. Ice cream in a cup or cone, creme brulee ice cream or fruit mix - the list could take a long time. Many companies tempt us to try the most seemingly exotic flavors that can satisfy connoisseurs of this dessert. They are served in elegant wine glasses or a regular disposable glass. But before you eat, you need to remember the calorie content of the product. The amount of calories will always stop many women from enjoying the great taste of ice cream. Let's try to figure out how much and what you can eat without danger.
What is ice cream made from?
With strict adherence to GOSTs, modern ice cream consists of:
- Made from milk with at least 10% fat content.
- From milk solids (9-12%) such as proteins (casein and whey proteins) and lactose.
- From sugar (12-16%). Most often it is presented in a combination of sucrose and glucose syrups.
- From stabilizers and emulsions (0.2-0.5%) to increase the shelf life of the product.
- From water (55-64%).
All these ingredients, together with the air that enters the mass during the stirring process, make up the ice cream.
Some types of ice cream, which are made according to all the canons of culinary art, contain vitamin B2 (11.1% of the daily value), calcium (13.6%), potassium (5.9%), phosphorus (12.6%) .
Ice cream, which is made from animal fats (milk and cream), stimulates the body to produce the hormone of happiness - serotonin, which helps cope with the destructive effects of stress and depression.
How many calories does ice cream contain in a cup?
As a rule, plain unflavored ice cream contains about 10% of the daily value of fat, which is why it is considered a relatively light dessert. The stores offer a wide variety of types of ice cream: in a cup, by weight, on a stick, in chocolate, fruit, with various additives and dried fruits. As one might assume, the calorie content of such a dessert will be different from “empty” ice cream. Therefore, in order not to harm your figure, you need to know which version of ice cream to give preference to and whether it is worth eating if you are losing weight.
How many calories are in ice cream? The number of calories in a product directly depends on its type, method of preparation and additives. So, regular cream has up to 150 kcal, ice cream - up to 240 kcal per 100 g. If the product contains fruit additives, the calorie content of ice cream also increases by 10-20%. An ice cream covered in chocolate or white glaze will cost up to 270 kcal. Dairy ice cream has the lowest calorie content - 120-130 kcal.
Let's look at four different types of ice cream (chocolate, creme brulee, nut and fruit) to understand how different flavors and fillings increase the number of calories in the product. Chocolate ice cream has a calorie content of 231 kcal per 100 g of pure product, which is 13.8% (hereinafter, the calculation is for a woman weighing 60 kg, leading a moderately active lifestyle) of the daily value, the amount of fat is 26.8% of the daily value .
The creme brulee ice cream contains 240 kcal, which is 14.3% of the daily value, and the fat content is 26.8% of the daily value. Ice cream with nut filling has a calorie content of 230 kcal (13.5%) and a fat content of 26.8% of the daily value. The calorie content of the ice cream with fruit filling is only 206 kcal, which is 12.6% of the daily value, and the amount of fat is 21.4%.
You may notice that the calorie content of the ice cream is quite high due to the fact that full-fat milk cream is used in its preparation. Sometimes a lot of eggs and cream from cow's whole milk (which themselves are a high-calorie product) are added to the recipe. To improve the taste, various fillers are most often added. Therefore, if we talk about dietary nutrition, the ice cream sundae, whose calorie content is approximately 232 kcal, is not suitable for people with metabolic problems and excess weight. Comparing the calorie content of milk or regular cream ice cream (3% and 8% fat and sugar, respectively), you can see a significant difference.
Ice cream is the richest type of ice cream. The best type is considered to be ice cream made only from natural ingredients; it has high taste and can be stored for a long time.
For more information about ice cream, watch the video:
How many calories are in waffle cones?
Do not forget that ice cream is always served in an edible waffle cup, therefore, you need to calculate its energy value. Along with wheat flour, the composition of industrially produced wafer cups includes components such as drinking water, sodium bicarbonate, table salt, as well as vegetable oil and lecithin, which plays the role of a natural emulsifier. Interestingly, egg products are sometimes included in the waffle cone instead of the last two ingredients.
The calorie content of a waffle cup is about 341 kcal, which is contained in 100 g of these flour products. This is not much per cup, so when calculating the total calorie content of a serving of ice cream, the energy value of the cup can be neglected. But the number of calories in a waffle cone that contains filling increases significantly, so you should be careful with this kind of treat.
Tastes could not be discussed
Undoubtedly, from all this variety of ice cream you can always choose exactly the taste and energy qualities that will appeal even to people on strict diets. After all, ice cream is one of the most vivid memories of our childhood. This is a universal antidepressant that will cheer you up at any time.
And ice cream sundae was and remains a classic type of ice cream, which has been and continues to be popular among true connoisseurs. This is exactly the type of cold delicacy whose taste is known to everyone.
Dedicated to all lovers of this delicate melting delicacy...
Background reading is required...
Currently, there are very few manufacturers who care not only about the economy and taste of their product, but also about its usefulness, so for the most part The composition of the ice cream is very bad. Unfortunately. Instead of natural milk fat, palm oil and , and the sweet mass is formed by a huge number of emulsifiers, thickeners, dyes, stabilizers, and flavor enhancers. Neither the high cost, nor the popularity of the brand, nor the caloric content of ice cream in any way indicate its quality. You need to accept this as a fact and try to eat ice cream a little less often than you would like. This is if we talk about harm to health.
If we consider solely the harm to the figure, the point is as follows - The more different additives, the higher the nutritional value. For example, the calorie content of ice cream sundae in its pure form will be lower than a similar product, but in a cone with a chocolate bullet and sugary jam. Extra calories are added by: cookies, caramel, jam, waffle cups, peanuts. Sherbet and fruit ice are the most dietary variations of ice cream. They have the least fat. Fruit ice contains from 100 to 60 kcal per 10 grams.
Calorie content of ice cream, table
Before you buy ice cream, read the ingredients. If it’s relatively good, you can buy it, the main thing is not to get carried away.
You can’t have a lot of ice cream if you are losing weight or are at the stage of weight stabilization, but to fit into your daily norm, we have prepared for you calorie table(for cups, cones, popsicles and others indicated calorie content of 1 ice cream, for large portions - energy value per 100 grams).
| Ice cream | Calorie content of 1 serving |
| McDonald's Ice Cream | |
| Ice cream cone (calorie content per 1 piece) | 140 |
| Caramel | 319 |
| Strawberry | 258 |
| Chocolate | 310 |
| Burger King Ice Cream | 140 |
| Ice cream Ikea(soft ice cream, cone) | 135 |
| Ice cream KFS | 154 |
| Mars (Mars), 1 bar | 170 |
| Twix (Twix), 1 bar | 122 |
| Bounty (Bounty), 1 bar | 70 |
| Snickers (Snickers), 1 bar | 180 |
Ice cream "Cow from Korenovka" calorie content
| Real ice cream | 216 |
| Creme brulee | 216 |
| Chocolate ice cream | 219 |
| Cream popsicle in chocolate glaze | 195 |
| Chocolate popsicle ice cream in chocolate glaze | 229 |
| Ice cream with lingonberry jam in a waffle cone | 178,5 |
| Ice cream with boiled condensed milk in a waffle cone | 181 |
| Ice cream in a waffle cone made from the freshest cream with soft caramel “Healthy Cone” | 310,8 |
| Ice cream in a waffle cone made from the freshest cream with strawberry jam “Healthy cone” | 306 |
| Cow from Korenovka Popsicle on a stick ice cream | 157,5 |
| by 100 | |
| Ice cream with chocolate chips (log) | 243 |
| Ice cream, log | 225 |
| Chocolate and vanilla ice cream. | 223 |
Ice cream "Clean Line" calorie content
| Small ice cream, calories per serving, kcal | |
| Vanilla ice cream in a waffle cup, 80 g. | 173 |
| Vanilla ice cream in chocolate glaze, 80 g | 242 |
| Sugar cone ice cream Vanilla 110 g | 313 |
| Chocolate ice cream in a waffle cup, 80 g. | 180 |
| Moscow gourmet vanilla ice cream with whipped chocolate glaze, 80g. | 247 |
| Vanilla ice cream with cranberries in a waffle cup, 80 g. | 128 |
| Flat vanilla ice cream in a waffle glass, 100 g. | 194 |
| Ice cream chocolate sugar cone, 110 g. | 288 |
| Large ice cream calories by 100 | |
| Ice cream Sundae Creme Brulee | 214 |
| Ice cream Plombiroeshka Vanilla | 204,8 |
| Vanilla ice cream | 204,8 |
| Vanilla ice cream Golden chest with strawberry pieces | 214 |
| Family chocolate ice cream | 215,9 |
| Family ice cream without sugar with honey | 201 |
| Pure line Chocolate – Shokoladovich with chocolate pieces. | 264,8 |
| Pistachio ice cream with nuts, 450 g. | 238,1 |
Iceberry ice cream calories
| Small ice cream, calories per serving, kcal | |
| Gourmand ice cream in chocolate glaze | 288 |
| Ice-Fili Leningradskoe vanilla ice cream in chocolate glaze, 80 g. | 224 |
| Filevsky chocolate ice cream with chocolate pieces, 60 g glass. | 138 |
| Creamy ice cream in whipped chocolate glaze “FILYOVSKAYA GOURMAR” | 261 |
| Ice cream Sherbet Currant, 80 g. | 96 |
| Vanilla ice cream Filevskoye by weight ice cream with blueberries. | 225 |
| Large ice cream calories by 100grams: briquettes, logs, buckets | |
| Filevsky ice cream, 250 g. Cardboard box | 200 |
| Ice cream 100% “Walnut with maple syrup” | 240 |
| Filevsky chocolate ice cream, cardboard box. | 200 |
| Filevsky ice cream, 450 g package. | 228 |
| Filevskoye Currant Sherbet, 275 g. | 120 |
| Filevskoye Chocolate ice cream, 450 g. | 204 |
| Filevskaya Lakomka ice cream, 250 g with whipped chocolate icing. | 320 |
| Filevsky creme brulee ice cream, 450 g package. | 230 |
| Vkuslandiya ice cream with Pistachio paste and cashews, 450 g | 230 |
| Filevskoe chocolate ice cream with chocolate pieces, 220 g briquette. | 216 |
| Filevsky pistachio ice cream, 220 g briquette. | 216 |
Nestle ice cream
Ice cream "Petroholod"
Inmarko: ice cream "Magnat" calorie content, Exo,
Ice cream Baskin Robbins calories
| Large ice cream calories by 100grams: briquettes, logs, buckets | |
| Almond-Pistachio Ice Cream | 270 |
| Ice cream Praline | 250 |
| Jamoka ice cream with almonds | 240 |
| Ice cream Cream with cookies | 250 |
| Ice cream Chocolate cream | 230 |
| Creamy ice cream with strawberry puree and strawberry pieces, 9% fat | 190 |
| Royal Cherry Sugar Free, 1.5% Fat | 150 |
| Ice cream Chocolate chips, 10.5% fat | 230 |
| Ice cream "Magic Lollipops" is creamy with the taste of lemon candies. Fat 9% | 197 |
Ice cream "Gold Standard" calorie content
| Small ice cream, calories per serving | |
| Ice cream “Gingerbread in a waffle cup” | 208 |
| Classic big cone ice cream with cream flavor in a waffle cone with glaze | 289 |
| Large ice cream calories by 100grams: briquettes, logs, buckets | |
| Classic ice cream 475 g with cream flavor | 219 |
| Ice cream Gold Standard ice cream with soufflé and chocolate filling, 475 g | 230 |
| Blueberry ice cream, fat mass fraction 12% | 221 |
| Chocolate ice cream, fat mass fraction 12% | 226 |
Ice cream "Bodraya Korova"
| Small ice cream, calories per serving, kcal | |
| “Tidbit”, ice cream bar, ice cream in whipped creamy chocolate glaze | 256 |
| “Cheerful cow” small briquette on waffles | 172,5 |
| Lemonice, ice cream | 30 |
| “White ice cream” in a waffle cup | 97,5 |
| “Boomerang” pineapple, fat mass fraction 8% | 120 |
| Popsicle ice cream 15% in creamy chocolate glaze | 256 |
| Fruit ice dessert “Golden Beach Pinacolada” | 45 |
| "Plombiero Vero" chocolate topping | 272 |
| Lemonice, cherry cola | 30 |
| Giant horn "MegaCity" | 228 |
| Chocolate creamy ice cream in a waffle cup | 130 |
| Ice cream popsicle two-layer vanilla ice cream and chocolate ice cream in chocolate glaze “Khoroshilka” | 175,5 |
| "FERRO" three chocolates | 189 |
| Frozen raspberry marshmallow dessert in a waffle cup “Zubastiki. Zefirych" | 110,5 |
| Two-layer milk ice cream with strawberry flavor in a waffle cup “Zubastiki. Miklunya" | 97,5 |
| “Checked: GOST” popsicle | 131 |
| “Cherry in chocolate”, small briquettes on waffles | 168 |
| Large ice cream calories by 100grams: briquettes, logs, buckets, trays | |
| Ice cream "Plombiero Vero". Mass fraction of fat 15% | 230 |
| “Cheerful cow. Cold chocolate", classic ice cream and butter cream | 220 |
| "Kiwi with cream" | 140 |
| Cream ice cream, fat mass fraction 12% | 200 |
- The calorie content of popsicle ice cream on a stick without chocolate is minimal (less than in a waffle cone or sugar cone)
- The calorie content of creamy ice cream is usually about 130 - 150 calories, ice cream - no more than 230 kcal per 100 grams.
Other manufacturers
| Ice cream | Calorie content of 1 serving, kcal |
| Kuibyshev ice cream, ice cream (11.4% fat) | 189 |
| Ice cream Nastena in cookies (10% fat) | 292,4 |
| Low calorie ice cream“Elixir of Health”, 1% (Russian Cold), 450 gr. | 100 grams - 110 kcal |
Ice cream is one of the most favorite treats for both adults and children. But doesn't it harm the figure? For this reason, many people ask the question of how many calories are in ice cream. Here's how nutritionists answer it.
How many calories are in 100 grams of ice cream?
Like all multi-ingredient products, the calorie content of ice cream depends on its composition. There are many types of this dessert, but the main ingredients are the same. In particular, ice cream consists of:
- milk;
- cream;
- oils;
- Sahara.
Additionally, berries and chocolate can be added to it. But this is ideal. Nowadays, unfortunately, flavor enhancers, dyes and other chemical additives are often added to ice cream.
Calorie content depends mainly on whether the product contains more cream or milk, or whether it contains no cream at all. ice cream may be different. From 110 to 130 kcal - that’s it How many calories are in 100 grams of milk ice cream? The point is not only that milk has less fat than cream, but also that less sugar is added to such a dessert. Index, how many calories are in ice cream, slightly higher - 160 calories. Here, not only the amount of sugar matters, but also the fat content of the cream.
The most calories are in the ice cream. And the hardest thing is the chocolate ice cream. About 270 kcal - that's it how many calories are in chocolate ice cream.
Add extra points if the ice cream is covered in chocolate or in a waffle cone.
As you can see, ice cream is indeed a fairly high-calorie dessert, and if you are watching your figure, then it is better not to abuse it. And you should always carefully study the composition. Today, ice cream is often sold in which there is no hint of cream or milk, but only chemical additives.
Low calorie ice cream
If you are a fan of such sweets as ice cream, then there is an option to enjoy it much more often without significant harm to your figure. Nutritionists have long come up with quite a lot diet ice cream recipes. One of them is banana.
You need to peel the banana, cut it into pieces and put it in the freezer until the banana becomes very hard. After this, you need to beat it in a blender. You can add additives to taste. In principle, the ice cream can already be eaten, or you can put it in the freezer for another hour. This will not change the taste.
By the way, if store-bought ice cream is prepared in accordance with GOST standards, then it can be considered a healthy product, since it contains vitamin B2, calcium, potassium and phosphorus.
