Against the background of chronic gastritis, nervous tension can provoke a stomach ulcer. When the nerves are at their limit, various cardiac disorders often occur.
There are many such examples. "Classic" psychosomatic diseases, in the development of which disturbances in the functioning of the nervous system play an important role, are: hypertension, peptic ulcer of the stomach and duodenum, bronchial asthma. Recently, another “dark side” of nervous tension has been discovered: scientists have found that experiences weaken the protective functions of the skin, making it practically defenseless against microbes.
This conclusion was made by employees of the University of San Francisco under the guidance of Professor of Medicine Kenneth Feingold. As a result of a series of experiments carried out by scientists, it turned out that experiences not only disrupt the normal functioning of the skin, but also affect its structure.
The experiment was carried out on a special breed of laboratory mice, characterized by the absence of hair. In order to test their theory, the researchers kept the animals in suspense: a bright light burned in their cages for two days, and the radio was constantly playing in the room where the experiment took place.
After such a difficult test for mice, a strain of staphylococcus bacteria was applied to their skin. A week later, the rodents developed a more serious infection. A similar pattern has been found in humans.
However, this is not a complete list of diseases. So Swiss scientists have found that nervous tension causes considerable harm to dental health.
Fifty medical students took part in the study. Psychologists and dentists from Zurich have carefully studied the teeth and psyche of young people. They were divided into two groups. Representatives of the first one spent a month preparing for a difficult session, while the participants of the second attended regular classes.
The specialists managed to find out that the feeling of anxiety has a negative effect on the condition of the teeth and gums: almost all students from the first group had a worsening condition of the oral cavity, some of them had inflamed gums. Students from the second group were able to keep the condition of the teeth and oral cavity unchanged.
According to the results of the study, scientists have suggested that during times of stress, people clench their teeth more often. It was this factor that was the main cause of the harm done to them.
And scientists from the USA have found that strong nervous tension affects a person's weight. The more a man or woman is nervous and worried, the more likely it is that extra pounds will appear.
Studies have shown that stress has a direct impact on a person's body mass index. Moreover, the weight of a man and a woman can vary to a greater or lesser extent depending on the area in which they experience problems.
So, women most often gain weight if they have financial troubles, difficulties at work or in the family. But men are starting to gain excess weight in the event that they lose authority in the work team.
The observations also allowed scientists to conclude that stress-induced weight changes in fat people more noticeable than slender ones.
But, fortunately, there is a management for stress. resist nervous tension and to fight its consequences, B vitamins help our body.
You can get the vitamins you need from food without taking supplements. To do this, you need to eat rice in large quantities, but not any, but only coarse brown, bread - only coarse grain, pasta - only high-quality durum wheat.
However, most of us prefer white bread - it is softer and more delicate in taste, white rice and regular pasta - they just cost less. Getting enough B vitamins in such a situation is unrealistic. Taking brewer's yeast in this case is a great option, because it contains the maximum set of B vitamins.
Remember that it is the simultaneous action of B vitamins that is much more effective and efficient than each separately.
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Alcohol has a negative effect on the entire body. But the most influenced nervous system human, and especially the brain. Moreover, changes in the operation of this system are observed even after a small amount of alcohol consumed. And with prolonged abuse, there is a degeneration of the nervous system caused by alcohol, which affects the quality and duration of life.
Symptoms of the effects of alcohol on the nervous system and brain
Immediately after alcohol enters the stomach, it enters the blood vessels. And already the flow of blood is carried throughout the body. Once in the brain, ethanol (alcohol) affects various regulatory centers, which leads to disruption of the functions of the central nervous system.
The primary symptoms of damage to the nervous system arise due to the intensification of excitatory processes and the weakening of inhibition in the cerebral cortex.
These signs depend on the dose of alcohol that enters the blood.
| Blood alcohol concentration | The first symptoms of the effect of alcohol on the nervous system |
| 0.04 to 0.05% | Changing human behavior. He becomes cheerful, talkative, feels a surge of warmth. |
| 0,1% | Animation is pronounced, the person is fussing. Violated coordination of movements and fine motor skills. |
| 0,2% | Fun and goodwill are replaced by aggression and irritability. |
| 0,3% | Alcoholic dullness sets in, that is, a person does not pay attention to what is happening around. He seemed to be detached and mentally located somewhere far away. |
| 0,4% | Loss of consciousness. In an unconscious state, involuntary emptying of the intestines and bladder often occurs. |
| Over 0.4% | Coma and death. |
The effect of alcohol on the nervous system
Under the influence of alcohol occurs:
- Violation of neural connections;
- The formation of voids in the tissues of the brain. This happens when parts of the brain die;
- Accumulation of serous fluid in the brain cavity;
- Reducing the size of the brain and smoothing the convolutions.
The influence of alcohol on the human nervous system is quite large. With the periodic use of alcoholic beverages, the human psyche is disturbed, changes occur in the behavioral and intellectual sphere. With a long and person's personality is completely changed, and in severe cases is destroyed.
The central nervous system is the control center the vital activity of the organism. With its defeat, there are violations in the work of all systems and organs of a person.
What effect does alcohol have on the nervous system? To begin with, it should be noted that there is a change both on the mental and physical levels.
Signs of the influence of alcohol on the human nervous system:
- Decreased memory up to amnesia. If at first a person does not remember events directly related to drinking alcohol, then over time he begins to forget the names of acquaintances, important events and dates;
- Self-criticism and self-control are reduced, and with prolonged use of alcohol, they are completely absent;
- intellectual abilities change for the worse;
- Speech and vision change dramatically. Speech becomes slurred and unintelligible. Vision deteriorates, double vision is noted. At first, these changes are temporary and occur only when intoxicated, but over time, there is a persistent decrease in visual acuity;
- Change in taste buds. The specific taste of food and drinks is not felt.
- violation of coordination;
In severe cases, a person loses the ability to think clearly. For him, there are no social norms of behavior. The nervous regulation of organs and systems is partially or completely disturbed. A person may experience problems with body control (legs and arms do not obey and are not felt).
Consequences of long-term alcohol use
Long-term use of alcohol leads to the development of psychological and physiological dependence. A person has a constant desire and need for drinking alcohol.
Under the influence of ethanol, the death of brain cells (neurons) occurs, which leads to the development of the following pathological processes of the nervous system. The effect of alcohol on the nervous system causes:
- depressive states. When intoxication passes, a person feels complete devastation. He feels unwanted and alone. In advanced cases, I have suicidal thoughts and attempts to die;
- Neurosis. This is an exhaustion of the nervous system, which is associated with constant overexcitation. Neurosis manifests itself the following symptoms: headaches, shortness of breath, excessive sweating, hand tremors and increased irritability;
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- Hallucinosis- occurrence of vocal hallucinations. These hallucinations are persistent and plausible. A person hears voices of a different nature (they can order, be friendly, argue, and so on). At the same time, he is clearly sure that someone is talking to him. This pathological condition can last from several hours to several days;
- Psychosis. A person loses the ability to adequately perceive the reality that is happening. This pathological condition is manifested by panic attacks, delusions and persecution mania. It seems to a person that someone is following him, wants to harm him. Crazy ideas arise from scratch;
- Alcoholic delirium in the common people "white fever". This is a serious condition that is life-threatening for an alcohol addict. It is manifested by visual, tactile and auditory hallucinations. In this case, there is a deterioration in the physiological state (hypertension, tachycardia), which can be fatal;
- convulsions and epileptic seizures.
Being in any of the above states, a person is dangerous both for himself and for others.
Recovery of the central nervous system after giving up alcohol
To restore the nervous system after giving up alcohol, you need to seek help from a specialist (narcologist).
The duration and type of therapy directly depends on a number of factors:
- Duration and regularity of alcohol consumption;
- Patient's age;
- The severity of damage to the nervous system;
- The presence of comorbidities.
| Duration of drinking | Treatment |
| With short-term or single use of alcohol | In this case, the nervous system can recover on its own under the following conditions:
|
| Regular drinking for a short period of time | Treatment includes the following therapies:
|
| Long-term alcohol use, severe addiction | In this case, long-term treatment in a drug treatment clinic is required. The following types of treatment are used:
|
"Nerve cells don't regenerate." IN Lately this phrase has become a kind of symbol of modernity. But it has very little to do with truth. In fact, our entire body is permeated with a million nerve fibers. Their length is equal to the distance from the moon to the sun and back, that is, about a billion meters. They have the ability to regenerate, but very weak, only about 1 mm per day (but still have).
In each of our organs, parts of the body, etc. There are nerve endings and, accordingly, nerve fibers. All of them are controlled by the main organ - our brain. That's where all our problems gather. And it is he who is responsible for the work of all our organs and the nervous system in particular.
But, surprisingly, the more pleasant worries and interests you have, the easier it is for your nervous system to cope with stress. For example, write on a piece of paper all your interests (this can include loved ones, pets, hobbies, etc.), the longer this list is, the easier it is for you to experience stressful situations. This is due to the human ability to, a kind of "switch" (when trouble appears in one area, you "switch" to another, etc.).
It is great if there are close people in your life, it is they who contribute to the reduction (or mitigation) of stressful situations. And the more of them, the easier it is for you to experience them. Unfortunately, not everyone has the opportunity to receive support from the outside and, as a result, an increasing disorder of the nervous system.
Manifestations of nervous breakdown
CNS disorders are not only standard:- Irritability for any reason and without it;
- Anger (sometimes unreasonable);
- Increased excitability, etc.
- Dizziness;
- Insomnia (sometimes chronic);
- depression;
- chronic fatigue;
- Dependence on weather conditions;
- Various degrees of neurasthenia;
- epilepsy;
- Stuttering;
- Regular headaches;
- Pinching or inflammation of the nerves (facial or trigeminal), etc.
Of course, there are people who are irritable from birth, and yet for the most part this is an acquired rather than an innate condition.
And each person of the disorder has its own manifestations, for example, some constantly go from window to door and back, or bite their nails, tear paper, endlessly sharpen pencils, etc. All this is a reason to turn to a specialist for help.
What is good for our nervous system
Pleasant pursuits can also be attributed to love joys. Since sex causes an explosion of emotions and provokes a powerful production of endorphins, which have a beneficial effect on the central nervous system.
Useful for nerves and positive stress (for example, the state of love). Such states cause a feeling of euphoria and bliss (especially at the sight of an object of desire). All this has a great effect on the state of the nervous system.
Dream
strong and healthy sleep this is what our nervous system really likes. She will be very grateful to you for such care, and she will be recovering at this time. At the same time, for each person, the time of sleep is individual - for someone, 6-7 hours is enough, but for someone, even eight hours is not enough. Therefore, listen carefully to your body and give it as much sleep as it needs.Physical training
Physical exercise(even in a mild form) have a beneficial effect on many body functions:- Improvement of physical form (strengthening of bone tissues, ligaments, joints, uniform development of muscle tissue), due to which a kind of protection against injuries dangerous to the central nervous system appears;
- Strengthening metabolic processes;
- Improvement of mood;
- With morning classes, you get a charge of vivacity for the whole day.
Air baths and walks
Walking in the air and even just being on the street (preferably away from the city) has a beneficial effect on the brain. Since, despite the small size relative to the whole body (only about 2%), it absorbs oxygen many times more than all other organs (about 18%).Change of occupation
For the good work of the central nervous system, a regular change of occupations is simply necessary, that is, the transition from physical labor to mental. Monotony is highly undesirable, so take care of the variety in the activities.Food
Despite all its whims, our nervous system is not picky in food:- Kashi (oatmeal and buckwheat are especially useful);
- Beans and legumes;
- Bread (better than coarse grinding);
- Fish and fish products (including fish fat);
- Meat products;
- Offal (heart, lungs, kidneys, etc.);
- Porcini mushrooms (dried ones are especially relevant).
What is detrimental to the central nervous system.
With rare cases, our nervous system is able to cope on its own, if it is given enough time to do this, but chronic stressful conditions pose a great danger to the central nervous system and can easily turn into neuroses of varying degrees.
Noises
Noise is a real scourge for a city dweller. It seems that you can get used to everything and to the excess of information and the noise of city streets, but this is not entirely true. Our central nervous system reacts sharply to external stimuli, and even if you do not notice extraneous noise, be sure that the nervous system is already reacting. The same can be said for television. Many are so accustomed to television noise that they love to fall asleep to its monotonous hubbub. And meanwhile for nerves it is extremely undesirable. Try to wean yourself from this addiction.Insects
Of particular danger to the nervous system are ticks (especially encephalitis, infecting with a dangerous disease that affects the nervous system). Their season is from spring to autumn. Therefore, when going to nature, take precautions - dress in such a way as to prevent the penetration of these bloodsuckers to the body or get the appropriate vaccination.acne
This might seem funny if it weren't so sad. A nondescript pimple may well cause such a problem as a brain abscess, and this is already real threat for life. Therefore, do not try to squeeze out or act in other ways on such a seemingly insignificant trifle. Take care of your skin with simple hygiene.ENT diseases and teeth
Infections are insidious, sometimes in order to get to the vital important organs they choose detours, reaching their intended goal through the blood vessels. It penetrates to the brain (to its membranes) and transforms into purulent meningitis. All this is possible if you thoroughly start the disease or inflammation (inflammation of the maxillary sinuses, ear diseases and dental infections). However, it also happens that the disease itself is actively progressing, making it impossible to take timely measures.Colds
Habitual diseases such as SARS or influenza can also cause CNS disorder. The infection penetrates the body and makes a forced strike on all fronts. As a result, we get consequences in the form of weakness, headaches, aching joints and the active work of the sweat glands. It is especially dangerous for our central nervous system in such a situation to transfer the disease to a non-resting state, that is, on our feet. Do not expose her to unnecessary stress, ensure yourself, if possible, absolute peace and deep sleep. And thus, you will provide an invaluable service to your body and nervous system in particular.Bumps, bruises and concussions of the brain
Despite the fact that the brain, like a fortress surrounded by powerful towers, is closed on all sides by a skull, you should not play with fire and test its strength. Do not forget that your brain is framed by fragile vessels and even a light blow is enough to cause serious consequences. If we talk about blows and bruises, then the blood supply is disturbed in the damaged area, hematomas appear and hemorrhages occur. Depending on the complexity of the damage manifested, the consequences can be disastrous - mental disorders, paralysis, and even death.It is also necessary to know that a concussion is not necessarily preceded by a blow to the head area, for this it is quite unfortunate to fall on the coccyx and through it (along the spine) the blow can reach the brain.
Another nuance is that concussion is not always possible to correctly diagnose. It happens that such an injury goes unnoticed and manifests itself after only some time (sometimes up to several years). Therefore, if you accidentally fell, and the landing was not entirely successful, this is an occasion to contact a specialist.
The sun
The sun itself does not pose a great danger. Sunstroke is a completely different matter. Avoid overheating and prolonged exposure to direct sunlight. Otherwise, you run the risk of exposing your central nervous system to real danger, from the consequences of which it may not recover. The result can be vegetative-vascular dystonia, and this is with the most favorable outcome.In addition to the recommendations described, there are a lot of tools and techniques, both for warning and for stabilizing the functioning of the nervous system. One of the most effective ways- auto-training technique. Its essence lies in the psychological setting by pronouncing aloud certain phrases and expressions. It is desirable that light soothing music is played at this time. You can come up with phrases yourself, for example: "I am calm, I am completely calm." At the same time, try to relax and imagine yourself in some pleasant place, for example, on the seashore, imagine how the wind sways your curls, and the sun tickles your skin with soft rays.
This may seem like a useless move. But it actually works. After all, we are what we believe in. Do not be discouraged if the first time you did not succeed, after some time everything will work out, and you will be surprised by the effect. True, with serious disorders, this technique is useless. In this case, it is wiser to seek help from specialists.
Medications to strengthen the nervous system
Again, for serious disorders, specialized help is needed, otherwise you risk exacerbating the situation. But if the degree of disorder of your nervous system is not too great, it is quite possible to do without prescription forms of drugs. In pharmacy chains huge selection. Most of them are very effective. But you should not get too carried away by increasing the recommended dosage.- Novo-Passit;
- Barboval;
- Valocardin;
- Afobazole;
- Persen Forte;
- Adaptol and many others.
When taking drugs of this group, it should be borne in mind that they somewhat dull the reaction and therefore are not recommended for use by people with increased risks in the professional field (for example, drivers). The usual course of treatment is 10 to 14 days. Read all this and much more (for example, compatibility with other medicines) in the instructions for use. Don't be reckless. Not only the state of your health, but even life may depend on this.
Melissa and mint
These two herbs are famous for their sedative effects. You can make tea, either from one of them, or in combination. To do this, take three teaspoons of herbs and pour half a glass of boiling water. Cover with a lid or saucer and leave for about ten minutes. This tea should be taken three times a day. If you add honey, the effect of tea will increase as a sleeping pill. It may seem that the dose of grass is too high, but this is not at all the case. For maximum effect, the dosage should be just that.Melissa baths also have a beneficial effect on the nervous system (can be combined with mint). For her preparation, you will need 50-60 g of grass and 1 liter of water. Make a decoction of these ingredients (just bring to a boil, leave for 10-15 minutes), strain and add to a filled bath (200 l). The recommended procedure time is 10-20 minutes.
Rosemary
This amazing herb is used not only as a seasoning, it is an excellent antioxidant. Among other things, it is successfully used to improve memory. Essential oils This herb relieves stress, improves concentration and relieves anxiety.St. John's wort
St. John's wort is an excellent antidepressant. A decoction of it is taken in the presence of neurasthenia (mild forms), increased nervous excitability and depression. You can use not only decoctions, preparations based on St. John's wort have proven themselves well.Pion
In this case, we are talking about an evasive pion. As in the case of St. John's wort, both decoctions and medicinal forms can be used. Effective for migraines, insomnia, neurasthenia. After a full course of administration, there is an increase in efficiency, a general improvement in well-being and stabilization of mood.The negative effect of alcohol on the nervous system is undeniable. Moreover, ethanol causes harm to health even in minimal quantities. There is a depression of the nervous system due to a decrease in the sensitivity of nerve fibers. Alcohol causes artificial relaxation, which leads to a deterioration in the functions of the central nervous system.
Regular consumption of alcohol leads to disruption of the nervous system due to the effect of inhibition. That is, the natural transition from an excited state to a calm one is difficult, and reactions to external stimuli slow down.
Loss of elasticity of nerve fibers causes their constant tension. A person loses stress resistance, takes any trouble hard, often has a bad attitude and is prone to depression. People who regularly drink alcohol are characterized by inappropriate behavior, show excessive anxiety, mope, and are characterized by psycho-emotional instability. In this state, the constant use of alcohol is required, which artificially simulates the human nervous system, causing an irresistible addiction.
The reaction of the body to ethanol
The distribution of toxic substances in alcoholic products is rapid. The concentration of ethanol in the brain is especially high. The higher the content of ethyl alcohol in the blood, the more the nervous system is depressed. In this regard, there are three stages:
- stage of excitement - a person falls into euphoria, the central control mechanism is turned off, which causes inappropriate behavior. Perhaps the manifestation of aggressiveness, erroneous conclusions are taken for reality, self-esteem is violated, episodes of delirium take place;
- alcoholic sleep is a painful and unhealthy condition that does not bring relief, since the natural periodicity of sleep phases is disturbed. Ethanol suppresses processes in subcortical formations, while the posterior root of the brain suffers, which is accompanied by a violation of the transmission of impulses to the spinal cord;
- the effect of surgical anesthesia is observed with a significant concentration of alcohol in the blood. Muscle tone drops, the most important centers of the brain are paralyzed, paralysis of the central nervous system occurs, and the likelihood of death is high.
Long-term alcohol intoxication leads to pathological changes in the structure of the brain and destabilization of the nervous system. The negative impact of alcohol cannot always be neutralized, because nerve cells are not capable of regeneration, which leads to irreversible processes in the brain: a decrease in both hemispheres in size, thinning of the convolutions.
The danger of alcohol for the nervous system
Despite the dangers of alcohol, its moderate consumption in small quantities can provide health benefits, but we are talking about therapeutic doses, which are measured in drops. In all other cases, there is an extremely negative effect of ethanol on the body. Moreover, even seemingly innocent treatment of wounds or skin surfaces can be harmful to newborns and young children, since ethanol is perfectly absorbed through the pores.
Problems in the functioning of the central nervous system are indicated by such a phenomenon as tingling in the limbs. It occurs with inflammation of the peripheral nerves and is called "alcoholic polyneuritis."
With large-scale death of nerve cells, there is a decrease in muscle elasticity, weakness in the legs appears, up to a complete loss of sensitivity in the lower extremities.
Excessive consumption of alcohol-containing products increases the load on the nervous system. In the future, this can turn into mental problems, frequent hallucinations and delusions. Moreover, such conditions occur even without the additional use of alcohol. Other effects of alcohol intoxication include:
- lower back pain due to disruption of the spinal cord;
- muscle rigidity;
- complete loss of memory;
- impaired vision, speech and hearing;
- partial or complete paralysis;
- alcoholic epilepsy;
- encephalopathy.
A single intake of a small amount of alcohol leads to a temporary disruption of the brain and nervous system. Usually these processes are reversible, and recovery occurs quickly. But if alcohol enters the body regularly, then the large-scale death of nerve cells leads to significant disruptions in the functioning of the central nervous system and brain, which can cause dementia and disability.
To stop degenerative processes, you need not only to give up alcohol, but also to carry out a large-scale cleansing of the body and undergo complex vitamin therapy. As a result, it is possible to significantly improve the functioning of the central and peripheral nervous system, although after prolonged use of alcohol it is impossible to return the full functionality of the affected tissues.
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Stomach upset again? Got herpes on your lip? “It's all nerves,” you say to yourself and safely forget about it, rushing to the pharmacy for medicines for ailments. But in fact, there was some truth in your words. Scientists and doctors have long proved that most of the various diseases are the result of severe nervous shocks, stress and depression.
How nerves affect health
Our physiological state largely depends on the nerves, and you yourself have repeatedly confirmed this in practice, when, having quarreled with your husband, friend or relative, you noticed how strongly your heart beats, and some kind of lump sat in your throat. Mental factors greatly affect our well-being, but few will notice the connection between a reprimand at work in the morning and an attack of vegetative-vascular dystonia in the evening.
There is even a separate science that explains how negative emotions affect our health - psychosomatics. Adherents of this science are convinced that the vast majority of diseases arise as a result of mental disorders. Accordingly, it is necessary to treat not only the disease that has arisen, but also deal with the nerves.
Realizing what exactly was the cause of the disease, changing his worldview and starting new life, a person, contrary to all bad forecasts, is often cured of a disease that has tormented him for years and made him swallow an incredible amount of pills. This may be the result of a psychosomatic approach to the treatment of an ailment.
However, in most cases, people do not pay attention to their nerves, continue to take pills, go to surgery and do not even try to think about the help of a psychotherapist. In their opinion, it is better to go to some fortune-teller or a healer grandmother who uses chamomile to treat all diseases than to trust a specialist.
The mechanism of development of psychosomatic diseases
In the formation of a disease on the basis of nerves, the memory of the disease plays an important role. Once having experienced a mental trauma and getting sick for this reason, the body will remember this situation. Then, having experienced similar sensations again, he will reflexively trigger a psychosomatic illness. Such launches of the disease will be repeated every time until a person understands what is the true cause of his troubles. If independent understanding is not possible, then in this case you should use the services of a psychotherapist. Indeed, it is much easier for people to think that the cause of the disease is anything but nerves, because it is not at all easy to put your nervous system in order.
It is clear that the help of a psychotherapist does not guarantee that the disease will recede. Chronic illness such as diabetes or arthrosis, it is impossible to cure by psychological methods alone. Therefore, you still have to resort to traditional medicine. However, the restoration of the nervous system will help to tolerate the disease more easily and will be the best medicine that will provide a long-term remission.
However, the disease can also occur in other ways. psychological reason- unmet need. In total, experts identify 4 basic human needs:
- Nutritional need - the need for food, social benefits, money. If a person cannot satisfy the nutritional need, then he may develop gastrointestinal diseases.
- The need for security is associated with the desire to have protection, one's own territory. In this case, the vessels, heart, and respiratory organs will be affected by diseases.
- The need for sex. Dissatisfaction on the love front leads to impotence in men and the inability to experience orgasm in women.
- Parental need - the desire to take care of children, parents, pets. In this case, diseases of the digestive system, hypertension, depression, etc. develop.
However, remember that there are also diseases that have nothing to do with nerves. These include hereditary diseases, injuries, burns, infectious diseases and diseases associated with an unhealthy lifestyle. If your disease cannot be attributed to either infections or genetic ailments, then you can safely make an appointment with a psychotherapist.
