Despite all its useful properties, this product also has a number of contraindications, which are prescribed in the instructions for use:
- Individual intolerance to fish oil or its components.
- During pregnancy and breastfeeding.
- Pathology of the thyroid gland.
- Diseases of the urinary system and gastrointestinal tract.
- open form of tuberculosis.
- Increased calcium in the blood.
Instructions for use for adults
Many patients are interested in how to properly take fish oil. It depends on the reason why this product is introduced into the diet. The dosage and duration of administration should be prescribed exclusively by the attending physician. Consider how to take fish oil in capsules and liquid form for adult patients according to the instructions for use.
How to drink?
Before taking the capsules, it is necessary to study the instructions for use in detail. There are several mandatory criteria for this:
- It is necessary to establish from which the fat was obtained. Previously, it was extracted only from cod liver. Today, this product can be obtained from the muscles of fish.
- Release form. May be in capsule or liquid form. In the latter case, the product has a specific aroma that many patients cannot tolerate. Therefore, it is more expedient to choose encapsulated fat. When buying a capsule form, it is very important to study the composition that is indicated in the instructions for use, since today there are a lot of fake dietary supplements.
Consider how to take fish oil for adults. In the case of using capsules, the instructions for use indicate that the patient is prescribed 1-2 pieces 3 times a day. best time for treatment is considered the period from September to May. Be sure to follow the recommended dose, which is indicated in the instructions for use, otherwise side effects may occur.
This supplement should not be combined with acetylsalicylic acid or anticoagulants. This can lead to bleeding. Interaction with barbiturates or anticonvulsants reduces the activity of vitamin D.
Before or after a meal?
Many supporters of the nutritional supplement in question are interested in what time it should be taken - before meals or after. Doctors unequivocally answer: only during meals. To be absorbed, fats and vitamins must enter the digestive system with food.
How to drink fish oil correctly - the attending physician and instructions for use will tell. It all depends on the purpose for which the intake of this dietary supplement is prescribed.
Daily rate and doses
There is a doctor-established norm of fish oil per day. The daily dose of the dietary supplement is calculated based on the amount fatty acids in 1 capsule. According to the instructions, fish oil is contained in 1 capsule at a concentration of 500 mg. The patient is allowed up to 6 capsules per day.
How to take fish oil capsules correctly can be found in the instructions for use of this dietary supplement. It should be swallowed immediately with a sufficient amount of water at room temperature. It is strictly forbidden to drink mineral waters or juices.
How to drink liquid fish oil, your doctor will help you find out. The dosage and duration of the course of treatment is also calculated exclusively by a specialist based on clinical picture patient. If the recommended dose is exceeded, the patient may experience intestinal disorders (diarrhea, nausea, vomiting) or exacerbation of chronic gastrointestinal diseases.
Very often this product is used for excess weight. The dosage, according to the instructions for use, depends on the number of “unnecessary” kilograms and is in the range of 2-6 grams per day. However, losing weight with fish oil alone will not succeed. To do this, you must perform a set of special exercises and follow a strict diet.
How much time to take?
The optimal course is 1 month. After that, be sure to pause, then, if necessary, repeat the reception. The number of courses per year should not be more than 3-4. If the patient needs a constant supply of fatty acids to the body, then dietary supplements drink 2-3 capsules every day without interruption. How much to take fish oil depends on the reason why the doctor prescribed this dietary supplement.
Best before date
Like any dietary supplement, capsules have a certain shelf life. The shelf life of fish oil capsules is 24 months. It is strictly forbidden to use it after this time.
The shelf life of the drug in liquid form should not exceed 12 months. In this case, it must be taken into account that after opening the vial, this period is reduced by 2-3 months.
How to store?
It is very important to observe the storage conditions: how to store fish oil in capsules is indicated in the individual instructions for the supplement. It is necessary to choose a place protected from direct sunlight and moisture. Optimal temperature regime considered up to +250 C.
The instructions for use indicate that the soluble form of the additive must be kept in the refrigerator after opening the package; over time, the product may thicken slightly.
Useful video
Every day a person needs a certain balance of fats, proteins and carbohydrates. Fish oil has a beneficial effect on the body as a whole. It can be taken for prevention colds and with increased physical activity:
Conclusion
- Fish oil is a natural food supplement that is used when there is a lack of polyunsaturated fatty acids and vitamins in the body.
- You need to drink it according to the instructions prescribed by your doctor. Only in this case, you can get the maximum effect and avoid side effects.
- With a lack of Omega-3 in the body, the considered product will help to fill the shortage.
- According to the instructions for the drug, the use of fish oil helps to improve metabolic processes in the body.
In contact with
Fish oil is a natural substance obtained from the liver of cod fish. Why should you drink it? It contains components such as vitamin A, vitamin D, and the most valuable component for human health - omega-3 fatty acids. Very useful is vitamin A, which is found in fish oil in large quantities. It is indispensable for women, because first of all it has a charitable effect on hair, nails and skin. Vitamin D, in turn, transports calcium and phosphorus to the cells of the body.
This element is necessary for the body, as it is responsible for the health of teeth, bones and the activity of the nervous system.
As for polyunsaturated fatty acids, they are indispensable for our body. The fact is that the body itself is not able to produce this substance, but the body must receive it. Therefore, fish oil is of particular value for human health.
Benefits for children
Surely, most of us remember this unpleasant, one might say, disgusting taste of fish oil since childhood, for many, taking such capsules (or in liquid form) was a test. But in our time, you can no longer torment yourself, since fish oil is available in capsules that are odorless and have an unpleasant taste. It is very useful for children, one gram contains a large amount of vitamin A and D, as well as calcium, iron, bromine, iodine, manganese, magnesium and chlorine.
The positive effect on the human body is known all over the world:
- First of all, the benefit of fish is that it is used for prevention of rickets in children. Today, this disease is common among children aged 2 months to 2 years. The fact is that the body lacks vitamin D, a lack of which causes problems with cell growth. Fish oil contains a large amount of this vitamin, which ensures normal growth of bone tissue, strengthens the immune system and muscle weakness is prevented.
- It is also recommended to give to school-age children, because thanks to polyunsaturated acids improves brain function. These acids form and develop brain tissue and stimulate intellectual development.
- In many Western countries omega-3 fats are added to common foods such as diet foods, butter, margarine. The fact is that polyunsaturated fatty acids contained in fish oil contribute to the production of prostaglandins, which in turn increase immunity and help the body cope with infections and have anti-inflammatory effects.
- Regular use will help children deal with stress and aggression, as it promotes the production of serotonin, as it is known to be the hormone of happiness.
How to take children
You can start giving children from four weeks of age 3-5 drops twice a day. Over time, the dose is increased to 1 teaspoon per day. If the child is one year old, then he can safely be given 1 teaspoon of fish oil per day, from two years old - 1-2 teaspoons, from three years old - one dessert spoon, and from seven years old - 2 tablespoons 3 times a day. day.
Best taken with food, but fish like salmon, tuna, mackerel, lake trout and herring are best. Doctors found that the daily intake of fish for a child should not exceed 350 grams.
Also found in the form of an oil, it is used to treat damaged areas of the body, such as burns and wounds.
fish oil for joints
The joints of each person need fats, since with a lack of this substance, the articular tissues lose their elasticity, as a result, this leads to tissue rupture. Also, these fats are a joint lubricant, they cover the rubbing cartilage surfaces and reduce their wear. The most important omega-3 fats are found in fish, so people who live by the sea and eat fish never suffer from joint pain. In the event that you are faced with this problem, then fish oil is best taken in combination with anti-inflammatory drugs for a quick recovery.
To prevent this disease, it is recommended to eat salmon, tuna or trout at least twice a week. If you do not really like fish or you do not have time to cook it, then you can safely take fish oil in the form of capsules, they are practically odorless and tasteless.
How to take adults?
It happens, both in liquid form and in capsules, in capsules it is better to take in accordance with the instructions on the package. Of course, it is best to consume this product in liquid form, as it is a more natural product. The dosage of fish oil is determined by the doctor depending on the disease and many other factors. It is strictly forbidden to give to children without consulting a doctor.
The main thing to remember is that you need to take it not once, as this will not bring any result. It should be used in courses, usually one course lasts from 1 to 3 months. This drug should be stored in a cool, dark place, especially in the liquid form of the drug.
If you are taking fish oil for disease prevention, then 15 ml of this product per day will suffice. Do not forget that fish should be consumed during meals, but not before and after it.
Video about medicinal properties
If you remember Soviet times, then fish oil was a true punishment for children. One spoonful was capable of inspiring more fear than the worst nightmares. Today, the situation has changed, and fish oil is available in capsules, so drinking it has become much easier.
Moreover, it became clear that this product is useful not only for the children's body, but also for adults. We offer you to figure out how to drink fish oil for adults, why it is necessary, what tips and recommendations are there.
Introduction to fish oil
If we talk about fish oil in terms of relevance for adults, then interest in it appeared back in the mid-70s of the last century. It was then that scientists discovered the fact that the Eskimos and other peoples living in the Far North, who constantly eat fish, rarely suffer from diseases of the cardiovascular system. But as soon as they change their diet, such "sores" immediately make themselves felt.
Since Eskimos, regardless of their age, always have cholesterol levels in order, a logical conclusion followed from this: the reason for this lies in the abundance of oily fish on the menu, which, as you know, is a source of Omega-3 acids that are most beneficial for humans. Where does fish oil come from? First of all, from such varieties of fish as:
Mackerel and other oily fish.
Fish oil is a liquid with a characteristic amber color. It has a unique composition, it contains:
Vitamins D/A.
Antioxidants.
Omega-3 acids already mentioned above.
Interestingly, fish oil was originally prescribed for children, due to the presence of vitamin D among the components, and today the most latest research prove that it is ideal as a prophylaxis against rickets.
Useful properties of Omega-3
Moreover, omega-3 acids have a mass useful properties. So, they are, for example:
Reduce the risk of blood clots.
Promote vasodilation.
They help the regeneration processes in the human body.
Normalize pressure.
Reduce cortisone (the so-called stress hormone).
Finally, thanks to Omega-3, skin becomes more beautiful and healthier, as well as nails with hair.
Vitamin A in fish oil
It has been proven to rid the body of free radicals, and also helps to preserve vision, has a positive effect on resistance to various diseases (in other words, strengthens the immune system).
Proven Benefits of Vitamin D in Fish Oil
Do not forget about vitamin D, without which it is impossible to imagine the processes of assimilation of both phosphorus and calcium.
Antioxidants for youth
Adults should also pay attention to the intake of fish oil, as it contains enough antioxidants that slow down the withering of the body.
Turning to the studies of Greek scientists, one can understand that with the regular consumption of fatty fish, at least twice a week, the health of the cardiovascular system is maintained.
Why does this happen? Largely due to the ability of fish oil to lower cholesterol levels in human blood, and, as you know, increasing it is one of the key factors in the development of heart disease. It's interesting: the most beneficial species the fish in this vector is definitely a sardine with mackerel.
Add to this the fact that fish oil is able to protect against the occurrence of heart attacks, which happens quite often given the rhythm of modern life, heart failure, plus, reduces the risk of so-called sudden death.
Let's turn to statistics: for example, regular consumption of fish oil, by about 30-35%, increases, due to the presence of such an ingredient as Omega-3, the prospects for survival in a heart attack.
Effects of fish oil on the human brain
Again, omega-3s have the most favorable effect on brain activity and memory, in particular. Scientists from Foggy Albion have suggested that by consuming fish oil, you are preventing the onset of Alzheimer's disease, as well as senile dementia.
This is confirmed by the most recent experiments. Those people who take sufficient amounts of omega-3 acids can boast of large brain size in old age. Moreover, this figure is quite comparable with the volumes in young people.
There is another reason why fish oil has a positive effect on the brain / psyche. The fact is that this product increases the level of the substance serotonin, which affects mood, which means that fish oil is a faithful assistant in the fight against autumn blues, depression, and breakdown.
Fish oil and the contribution of the product to the fight against mental / psychological disorders
Alas, we live in the 21st century, when it is rare to surprise anyone with a visit to a psychologist and psychotherapist. It has been proven that when foods containing omega-3 acids (and fish oil is known to be one of them) are introduced into the diet, the condition of patients with bipolar personality disorder is significantly alleviated.
Also, this product is indicated for schizophrenia to facilitate socialization. Studies have been conducted in the USA, and their results are stunning. According to them, fish oil reduces the risk of developing psychosis by 25%.
Excess weight - is it possible to fight it using fish oil?
The last decades have been extremely rich in research into the intake of fish oil by adults. They (research) have consistently shown that this product, in fact, helps in the fight against extra pounds.
Experts from Iceland were able to establish that fish oil, coupled with a low-carbohydrate diet, is the key to rapid weight loss. It is worth noting that fish oil itself does not guarantee weight loss, yes, and the research results are not so stunning, however, the fact is the fact! If added to diet and capsules physical exercise, then the result will be maximum.
Secrets of taking fish oil for adults
Any physician will confirm that taking fish oil for adults is a must for all those:
Who has diseases of the heart and blood vessels;
There are vision problems;
Insufficiently strong immunity;
Who suffers from depression;
Who wants to improve the condition of the skin, hair and nails;
Suffering from arthrosis;
Seeks to heal skin irritations and irritations.
Now let's go directly to the question of how to take fish oil for adults? It is best not to overdose. So, for an adult, the norm is about 15 ml daily. If you "measure" it with capsules - about 2-4 pieces every day (capsules with 500 mg each). According to the timing of the course, there is a recommendation that the intake of fat does not exceed 1 month, after which a break is taken to avoid an overdose of vitamin A (which is as negative as its lack).
Attention: experts advise starting the course in the fall. It is during this period that depressive states are exacerbated. The term "autumn melancholy" is not accidental!
There are not so many contraindications for fish oil, but they are:
It is better to completely abandon the product for allergy sufferers with a reaction specifically to fish.
In the event that the processes of calcium metabolism are somehow disturbed in the human body, it is also worth saying “No”!
With cholelithiasis, in the presence of kidney stones, diseases such as thyrotoxicosis, sarcoidosis, it is also worth looking for other options for improving health.
With special care, taking fish oil begins if there is a history of chronic liver / kidney disease, plus, with an ulcer and a disease such as hypothyroidism. Finally, it is worth visiting a specialist in order to get advice also for the elderly and women "in position".
In the middle of the 19th century, the Norwegian pharmacist P. Möller noticed that the inhabitants of his country, who constantly ate cod liver oil, almost did not complain of health problems. After much research, he learned how to produce oil from freshly caught fish, which was very soon recognized all over the world. Why drink fish oil? You will learn about this by reading the article.
Why didn't the natives, immigrants from Greenland, have a heartache?
In 1975, American scientists conducted a study. The objects were residents of Denmark, the USA, Canada and the natives of the USA - the Eskimos of Greenland. Scientists tried to prove the detrimental effect of fats on humans. It turned out that the prevalence of diseases of the cardiovascular system in Danes and North Americans was 10 times higher than in Greenlanders.
The reason lay in the composition of the consumed fats. The basis of the diet of Americans and Danes were fats containing Omega-6 acids, while the Eskimos had fats with Omega-3 polyunsaturated fatty acids obtained from sea fish.
Latest Research on Omega-3 Acids
The situation has not changed over the past 40 years. Discoveries made in the middle of the 19th century and in 1975 found more and more evidence. So, in 2006, as a result of a study of the action of Omega-3 acids, a decrease in mortality among smokers, patients with diabetes, arterial hypertension.
Biological effects of exposure to fish oil
Omega 3 acids
Why drink fish oil? Omega-3 acids are not able to be produced in the human body on their own. Their only source is oily fish. They play the role of stimulating immune and hormonal activity. Deficiency entails the body's inability to resist inflammatory responses such as rheumatoid arthritis.
for adults
Why do adults need to drink fish oil? It restores the shriveled, hardened intestinal lining and increases its weight by 15%, which improves the functioning of the digestive tract and increases resistance to allergies. Thanks to the suppression of the production of toxic polyamides, it successfully fights psoriasis.
Why should you take fish oil? Scientists have found that the combination of vitamin E and fish oil is good for the skin, so it is better to use them together. This combination increases the elasticity of bone tissue and maintains the content of phosphorus. Fish oil is an excellent prevention of cough, sore throat, if taken in early autumn 3 weeks before meals, in the afternoon and in the evening. This product is also a source of iodine.
It is enough for a normal adult to actively consume 1 gram per day. The fish in which they are useful material, it is recommended to stew, boil, dry, but in no case fry. It must be remembered that fish oil is a medicine, and its intake must be agreed with the doctor. In some cases, this product is used to treat wounds and burns.
Benefits of fish oil for children
Why should children drink fish oil? Lack of Omega-3 fats in them causes deviations in behavior and mental disorders. Attention impairment, difficulty in learning to read, autism, dyspraxia, visual impairment were noted. If the infant has not received this substance in the right amount during pregnancy, this affects the mental development of the child: impaired coordination of movements, inadequate social behavior. Visible signs are anxiety, poor organization, low self-esteem. Such children often have problems at school, family, among peers. Reception of fish oil restores the health of the child. After a systematic intake, positive changes and a gradual elimination of pathological symptoms are observed.
Why should you take fish oil? It should be prescribed to children as a preventive measure. This contributes to the formation of the development of brain tissue, as well as:
- formation of good vision;
- elimination of signs of attention deficit;
- strengthening the child's immunity;
- improving the structure of bone tissue.
Official studies conducted in a number of countries (Great Britain, USA, Germany) showed that 48% of children who took fish oil less often than others visited a pediatrician in the autumn-winter period. This effect was especially noticeable after 4 months of taking the drug.
Children are prescribed fish oil from the age of four weeks. Reception begins with 3 drops and bring the amount of consumption to 1 teaspoon per year. For the prevention of rickets, a reception is prescribed from 2 months and continued for 2 years. Fish oil is shown to schoolchildren as a means of stimulating the development of intelligence.
The benefits of fish oil for women
Why should a woman take fish oil? For them, the cosmetic component of the product is important: the presence of minerals and vitamins, Omega acids, saturating and resisting finesse, brittle hair and improving skin condition. There is a technical fish oil added to various masks, thanks to which every day the hair will shine more and more. A tangible effect for others will be visible after 2 weeks.
Prescribing fish oil for pregnant women
Fish oil for pregnant women is prescribed for the normal bearing of a child and as a prevention of complications:
The positive effect of the reception is possible only under the condition of compliance with daily allowance, based on the norm of 0.5-2 grams per day.
Fish oil for athletes
Why do athletes take fish oil? As a source of protein and creatine, it is one of the most beneficial supplements for bodybuilders. Fish oil strengthens the immune system, which is constantly declining under the influence of systematic training, activates the brain, reduces the fatigue of athletes and people suffering from heavy physical exercise. Helps protect tissue from destruction by promoting tissue growth, benefits joints and skin, protects the immune system, and provides healthy tissue energy.
Fish oil not only promotes muscle growth, but also reduces the production of cortisol, which has a positive effect on the preservation of the body's energy resources. Salmon and salmon dishes should be present on the athlete's table 2-3 times a week. The fatty acids found in fish oil increase insulin sensitivity, promote the production of testosterone and other necessary hormones. After training, men are advised to drink a cocktail of folic acid, fish oil and vitamin B. Children and the elderly need less fat intake.
Men need a balanced intake of Omega-3 and Omega-6 acids, which is achieved by taking specially created pharmaceutical supplements.
Fish oil capsules
Why you need to drink Advantages of such a drug:
- masking the smell of "fish";
- dosing accuracy;
- convenience of reception;
- polyene compounds, prone to oxidation and degradation in the open air, are sealed.
There are two types of encapsulation:
- drip;
- rotary matrix.
The composition of the capsules includes glycerin, gelatin, non-crystallizing sorbitol. Before use, it is necessary to study the instructions and consult a doctor. Contained in the capsule is palmitic and helps to lower blood cholesterol levels, which has been proven in clinical trials of patients.
Contraindications for use
Contraindications to the use of pharmaceutical fish oil: hemophilia, disruption of the thyroid gland. Fish oil is contraindicated in case of an excess of vitamin D and calcium, if there is a pulmonary form of tuberculosis, renal failure, urolithiasis disease, disorders of the gallbladder, thyroid gland.
As a result of numerous studies, Belarusian scientists came to the conclusion about the harmful effects of an overdose on patients with and with hypertriglyceridemia. Quite recently, Omega-3-based preparations were presented on the Russian pharmaceutical market only by foreign manufacturers.
Fish oil is obtained from the liver of Atlantic cod and other fish. The product is a source of vitamins A and D.
Fish oil was used in the 18th and 20th centuries to treat and prevent rickets, a disease caused by a lack of vitamin D.
Fish oil is sold in health food stores as a vitamin supplement. It is used as a remedy for joint pain and for the prevention of cardiovascular diseases.
The composition and calorie content of fish oil
Fish oil is a mixture of fatty acid glycerides and contains many vitamins.
Other minerals and vitamins in fish oil are found in more modest amounts.
Caloric content of fish oil - 1684 kcal per 100 gr.
What is the form of fish oil
Fish oil is marketed in 2 forms: capsules and liquid.
In liquid form, the product is packaged in glass bottles dark in color to avoid being destroyed by light.
Capsules are made from gelatin. The benefits of fish oil capsules do not change, but in this form it is more convenient to use. Fish oil capsules smell less like fish, especially if they are placed in the freezer before use.
The beneficial properties of fish oil are known to people living in Northern Europe. They used it to boost immunity and protection during the long winters. The product helped with rheumatism, joint and muscle pain.
The unique properties of fish oil relieve inflammation, reduce arthritis pain, suppress anxiety and depression, and support brain and eye function.
For bones and joints
Fish oil helps with muscle pain and cramps. It replaces some non-steroidal anti-inflammatory drugs in patients with rheumatoid arthritis.
Lifelong consumption of fish oil increases bone mineral density in old age. It is especially important for women to take fish oil - it helps to avoid osteoporosis in the post-menopausal period.
For the heart and blood vessels
Daily intake of fish oil reduces the risk of heart disease and hypertension. The product improves vascular health, reduces lipids and reduces the risk of plaque formation.
For nerves and brain
Autism, multiple sclerosis, insomnia, migraine, depression, schizophrenia are diseases that fish oil helps prevent. It reduces anxiety, improves cerebral blood flow and inhibits the development of Alzheimer's disease.
Fish oil in the form of a dietary supplement prevents aggression in stressful conditions.
For eyes
There is a lot of vitamin A in fish oil, so with regular use, you are not threatened with hearing loss and myopia.
For the lungs
Fish oil is a remedy for diseases of the upper respiratory tract, flu, colds, tuberculosis and asthma.
For the gastrointestinal tract and liver
In fish oil, vitamin D reduces the risk of colon cancer, obesity, and Crohn's disease.
For the pancreas
The supplement prevents type 1 and type 2 diabetes.
For the reproductive system
Fish oil improves the functioning of the reproductive system - a stable hormonal level is due to the presence of omega-3 fatty acids.
Vitamin E reduces the likelihood of developing cystic fibrosis.
For skin
Fish oil is effective when applied externally against psoriasis and eczema.
Internal intake reduces the risk of sunburn.
For immunity
Fish oil is a protector against cancer, sepsis, inflammation and premature aging. The product acts as an antioxidant and relieves inflammation.
Fish oil is good for heart and brain health. It is able to prevent mental disorders and reduce the symptoms of schizophrenia, maintain skin and liver health.
Almost all brands of fish oil contain 400 to 1200 IU per tablespoon of vitamin D and 4,000 to 30,000 IU of vitamin A.
Doses of fish oil vary depending on the purpose of supplementation. For general health, 250 mg of fish oil is sufficient, which can be obtained by eating fish.
If the goal is the fight against diseases, then 6 gr. fish oil throughout the day will be most effective.
The more fish oil comes from foods, the less supplementation is required in the diet.
For the average person, it is better to get about 500 mg per day, while in the treatment and prevention of heart disease, it should be increased to 4000 mg.
Pregnant women should increase their fish oil intake by at least 200 mg per day.
It is better to discuss the correct dose with your doctor.
Fish oil for weight loss
Fish oil does not directly affect body weight. It speeds up metabolism, heals the liver, blood vessels and digestive organs. Such a healthy body loses weight faster.
The best manufacturers of fish oil
The main countries producing fish oil are Norway, Japan, Iceland and Russia. In the manufacturing process, fermentation is important, which makes nutrients more available. Some manufacturers add flavor enhancers, others add natural mint or lemon extract.
