Steam omelet - no doubt the best choice for a light, low-calorie breakfast. Proper preparation of such a dish will take a little longer, but the end result will definitely please not only those who choose healthy food, but also people who are trying to lose a few extra pounds.
The classic steam omelet recipe is perfect for a kid's breakfast, afternoon snack or lunch, and will be truly appreciated by lovers of the famous combination of eggs and milk. Why do we prefer steam omelette those that are made in the oven or in a frying pan?
Today we will take a closer look at this, as well as answer the question of how to cook the perfect steam diet omelette What is its calorie content beneficial features how it can help dieters.
Steam Omelet Recipes
To make the perfect steam omelet, it is absolutely not necessary to save up for a double boiler: ordinary water, suitable dishes (for example, glass or silicone), an ordinary metal colander, and a capacious pan will help you out. It is also worth paying attention to the nuances presented below:
- When choosing eggs for an omelette in a steam bath, try to find out everything about their expiration dates, as stale ingredients can cause premature spoilage of the finished product.
- Milk is better to choose pasteurized, with an extended shelf life. Contrary to popular advice, you should not use raw, not boiled milk - it often contains pathogens of intestinal infections.
- To reduce calories, a protein steam omelette is often prepared - the recipe involves using only egg whites during the kneading of the workpiece. The product turns out to be more loose and does not hold its shape well.
- All the dishes you choose should be cleanly washed and wiped dry, especially close attention should be paid to the container directly intended for making an omelet. In addition, it is recommended to use a food processor or blender to reduce the preparation time of the dish.
You will need:
- 2 chicken eggs;
- 40 - 50 ml of milk;
- 1/2 tsp sunflower oil;
- 5 g of table salt.
Pour milk into a deep bowl or blender bowl, add eggs to it. Beat with a whisk or at medium speed of the device so that the components are well connected to each other. 
Pour in the same table salt, mix for a few more seconds. Carefully grease the omelet form with sunflower oil, it is better to do it with your hands.
Pour the prepared mixture into it, slightly level it with a spatula. We place the form in a colander and set it on a pan with sluggishly bubbling water, be sure to make sure that the colander does not touch the water. Cook for about 15 minutes, then let the omelette cool. Serve directly in the form, garnished with fresh herbs.
That's it, now you know exactly how to cook a steam omelet. It is best to use it as an independent dish, served with compote or fresh tea for breakfast or lunch.
Calories per 100 g such a dish is only 85 kcal.
Such a nutritious omelet will appeal to those who lead a healthy lifestyle, because fish is very useful for all ages.
You will need:
- 200 g fish fillet;
- 3 chicken eggs;
- 100 ml beef broth or water;
- 20 g cornstarch;
- 10 ml sunflower oil;
- 1 bunch of green onions;
- 6 g of table salt;
- black pepper to taste.
Cooking sequence:
We clean the fish from the bones and cut into narrow strips, then roll it well in starch. After that, we place it in a bowl for making an omelette. 
Finely chop the onion, for this you can use a blender.
Pour the onion onto the fish and level the surface, pour with sunflower oil. Separately, beat the broth with eggs, add table salt there. Pour the fish with onions with the resulting mixture and put the form on a colander or wire rack. We place the structure on top of a pot of boiling water and cook for about half an hour.
Made! Surprisingly tasty fish in a steam omelette will not leave indifferent even the most fastidious family member.
calories per 100 grams is only 135 kcal.
Incredibly delicious steam omelette cooked with carrots will give a truly rare pleasure to those who are used to strict diets.
You will need:
- 4 chicken eggs;
- 200 g carrots;
- 200 ml of milk;
- 20 ml sunflower oil;
- 20 g parsley;
- 6 g of table salt.
Cooking sequence:
We clean the carrots and rub them on a fine grater, then put them in a pan. Adding sunflower oil and fry for about three minutes, stirring with a spatula. 
Then grind the carrots in a blender, adding table salt. Separately, beat the eggs with herbs and milk, add the resulting mixture to the carrots. Stir, pour into a mold, steam for about half an hour.
This type of steam omelet can be served with meat, vegetables or fish, as well as light sauces.
calories received dish in the calculation per 100 grams is 99.1 kcal.
Steam omelet in dietetics
No matter how an omelet is prepared, its beneficial properties have been known for a long time: the use of this dish affects the strengthening of general immunity, work stability nervous system and helps with muscle or headache.
You also need to remember that an omelette contains the most valuable, without which the normal functioning of the body is impossible. It is also worth mentioning that, contained in an omelet, it makes your teeth, nails and bones stronger.
By itself, the steam omelet is not often found in mainstream diets. 
Relatively recently, it began to be included in some useful nutrition programs:
- egg protein diet, designed for five days, contains a recommendation to eat a three-egg omelet with cheese for breakfast, in combination with a cup instant coffee sugarless;
- hypocaloric diet involves daily breakfasts with scrambled eggs and a glass of kefir.
Do not forget also that a steam omelet can be eaten even for dinner, especially in cases where it is difficult to fall asleep from hunger.
How else can you diversify the standard recipe
If you want to improve the taste of a steam omelette, first of all, try adding some of your favorite spices to the preparation, which will make the dish indescribably aromatic. It is also allowed to expand the list of ingredients with the following components:
- fresh onions;
- pickled mushrooms;
- sausages;
- vegetables;
- steamed raisins;
- hard cheese.
Steam omelet - video recipe
Below you can find out how to prepare a delicious dietary omelette.
What do you know about the steam omelette? Maybe you know how to cook it even more tasty and light? Share your work!
The steam omelet is diet dish, which is intended for baby food.
It is mainly prepared for children from one year old, as well as people with a chronic disease. gastrointestinal tract(pancreatitis, gastritis, stomach ulcer).
It is the steamed omelet that retains everything as much as possible. useful material eggs, such as vitamin B, A, D, E and others.
There are no carcinogens, toxins, cholesterol and calories in a steamed dish. This makes the steam version suitable for prevention of obesity and diseases of the cardiovascular system. And also it is often used in protein diets for weight loss. This article addresses the main question: how to cook an omelette for a couple.
Basic cooking rules
Cooking an omelette in a steamer
Classic recipe
This recipe can be attributed to the classic, as the result is a steamed air omelette. In such a dietary dish it is forbidden to add fatty sausage, ham and spicy cheese. It is allowed to add low-fat cottage cheese and steamed carrots. In the process of preparing classic scrambled eggs using a double boiler, it is necessary to remove milk from the recipe.
To cook for you have to take:
- egg - 3 pcs.;
- vegetable oil - 1 tsp;
- milk - ½ cup;
- salt.
cooking process
- To begin with, in a bowl, you need to mix the eggs, milk, salt and beat everything thoroughly until foam appears.
- After that, pour the prepared mixture into a bowl previously greased with butter, and place in a double boiler. Cook the dish for about 25 minutes.
You can also make a steam omelette using a regular plastic bag. To do this, pour the prepared egg mixture into a bag and tie it tightly. After that, lower it into boiling water and cook over low heat for about 2 minutes. Remove the bag from the water, cut it and you can serve the cooked food on the table.
Meat steamer recipe
It is not forbidden to add to a steam omelet in advance finely chopped onion with breadcrumbs. So that the dish does not lose its taste, beef can be replaced with boiled chicken breast or lean pork.
For cooking you will need:
- egg - 4 pcs.;
- beef or other meat - 200 grams;
- milk - ½ cup;
- vegetable oil - 1 tsp;
- spices, salt to taste.
cooking process
- Cook the meat in advance and grind it in a blender or with a meat grinder.
- Mix eggs, milk, salt and spices in a bowl. Whisk everything until foam forms.
- A third of the finished mixture must be poured into the double boiler bowl and cooked for 10 minutes.
- In another third, add the meat and pour it over the first part of the omelet. Cook for 10 more minutes.
- The last third of the egg mixture should be poured on top of the almost finished mass and cook for another 10 minutes. Check the readiness of the steamed omelet and you can serve it to the table.
At the end, it should turn out to be quite satisfying, but at the same time, a dietary steam omelet with meat, which you can serve for dinner. If you don't have much time, then you can just mix all the ingredients and bake in a double boiler one layer. In order to steam a dish in a double boiler, you must select the "Baking" or "Multipover" mode.
Cooking an omelette in a slow cooker
Using the "Steam" mode, you can make a steam omelette in a slow cooker. It will turn out no less airy than in a water bath. For cooking, you will need products, a form that is slightly smaller than the main bowl of the appliance, as well as a grill for baking. The form can be taken metal, ceramic, plastic or glass. There is no need to cover the omelette during cooking.
To prepare a dish from some proteins, you need to take twice as many eggs and cook them according to the recipe.
For cooking you need to take:
cooking process
- Cut the tomato into small cubes.
- Mix eggs, milk and salt until smooth. Add the chopped tomato to the egg mixture and mix again.
- Grease an omelette pan well with butter.
- Pour 1 cup of water into the multicooker bowl. Then place a baking rack in it and place the omelette dish.
- It is necessary to cook in the “Steam” mode for about 25 minutes. After the time is up, let the mold cool down. Then remove it from the multicooker, turn it upside down and lightly tap the finished dish on a plate.
Cooked food can be decorated with green peas or herbs. And also in such an omelet it is allowed to add fresh vegetables, mushrooms or dietary boiled meat. If your multicooker does not have the “Steam” mode, then you can select the “Stew” or “Baking” mode and set the same time.
steam bath omelet recipe
If you don’t have a double boiler or a slow cooker, then you can cook a dish in a do-it-yourself steam bath.
For cooking you will need:
cooking process
- First you need to drive 2 eggs into a separate bowl.
- After that, pour milk into the eggs (it can be replaced with a mixture of sour cream and drinking water or chicken broth). If you are cooking to a small child, then salt is better not to use in the cooking process.
- Then mix all the ingredients until a homogeneous mixture is formed.
- After that, you need to prepare the form for the omelet. You can take glass, silicone, ceramic or any other container for cooking.
- Lubricate the prepared form with oil. If it is absent in the baby's diet, then this item must be skipped.
- Pour the egg mixture into the mold.
- Prepare a colander and boil water in a saucepan.
- Carefully place the container with the egg mass in a colander, cover with a lid and place it on a pot of boiling water.
- The omelet should cook for about 20 minutes. Remember that the colander should only touch the boiling water, and not be immersed in it. This is the main condition for preparing an omelette in a steam bath.
- After the time has elapsed, the cooked dish can be taken out of the mold and served on the table.
Steamed dishes are considered the most useful and dietary, they do not contain oil, and all useful substances are preserved. Steam omelette is suitable even for those who follow the figure or go in for sports.
Air omelette in a double boiler
Photo: thinkstockphotos.com If you have a steamer, you can make a wonderful fluffy omelette that everyone will enjoy. The dish will not burn, it will turn out unusually tender.
What do you need:
- 2 eggs
- 100 ml milk
- salt and pepper - to taste
How to cook an air omelette in a double boiler:
To make breakfast more satisfying, you can grate cheese on top of a still hot omelet, resulting in a very appetizing crust. This option is suitable only for those who do not follow a strict diet and do not count the calorie content of each dish.
And if you can't live without sweets, cook an original omelette according to the recipe of maestro Alexander Seleznev!
Omelet in a multicooker
According to the same recipe, you can cook an omelette in ten minutes in a slow cooker. Two-thirds of the water must be poured into the cooking bowl, a grate must be laid on top for steaming dishes. All ingredients must be mixed and poured into silicone molds for cupcakes and put them on the wire rack. With function "Steam Cooking" you can make a great omelet.
Original omelette in a jar
Photo: thinkstockphotos.com If you don't have a slow cooker or a double boiler, don't miss out on a delicious omelet. In this case, you can use improvised means that any hostess has in stock.
For example, if there are glasses or small jars, an omelette can be cooked in them. The recipe is standard, the number of eggs will depend on the number of servings. To prepare, you need to pour water into the pan, and place the jars with mixed ingredients right on the bottom.
It is very easy to get an omelette from a jar, and as a result, a kind of turret is obtained, children should like this design. The cooking time will depend on the volume of the mold, for example, in a jar of baby food, the dish will be ready in 10 minutes.
Omelette is tasty dish which is often served for breakfast. It can be fried in a pan, baked in the oven or steamed. When it comes to the children's menu, you always choose more healthy foods and cooking methods.
Today I want to tell you how to cook an omelet for a child for a couple. The set of ingredients is very simple, in order to make the omelette more juicy, I, in addition to milk, also add water. The dish turns out delicious, tender and porous.
Few people will refuse such a breakfast, I'm sure of it. Try it!
To make a steam omelette for a child, take eggs, milk, water, a pinch of salt and butter.
Combine eggs with milk, water and salt.
Mix everything well with a fork or whisk.
Grease the molds with a thin layer of butter and pour the egg-milk mixture. During cooking, the omelet rises well, so the molds should only be half filled.
Place the molds in the steamer bowl, cover the bowl with a lid and cook the omelet for a couple of 20 minutes.
After you open the lid of the steamer, the omelet will settle. But its structure will remain tender and porous.
A delicious steam omelette for a child is ready. Let it cool down a bit and warm form serve on the table.
Bon Appetit!
Steam omelette - a dish recommended for children and diet food. It is often used when feeding children from one year old, as well as in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. It is in the steamed omelet that all the useful substances of the egg dish are preserved as much as possible - vitamins of groups B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.
The steam product does not contain carcinogens, slags, an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years old. Being the foundation proper nutrition, an omelette is often present in the composition of protein diets for weight loss.
Subtleties of cooking
- Milk can be replaced with chicken broth or boiled water. This is most relevant for people suffering from milk protein intolerance.
- Add seasonings to the dish already on the plate. Sprinkling plenty of spices on an omelet before cooking will neutralize most of the spices in the hot steam, resulting in a loss of taste.
- For a strict diet, prepare a protein omelette. A dish of whipped proteins will provide a more gentle meal in the active phase of the diet for weight loss and with acute pancreatitis.
- When baking in a double boiler, check the liquid level. In a unit without a water level indicator, it is necessary to check its presence every twenty minutes. The same is recommended when cooking in a water bath.
The calorie content of a steam omelet is 136 kcal, thanks to which nutritionists welcome the inclusion of a dish in the diet of those who lose weight as a morning and afternoon meal.
In a double boiler
Classic recipe
The recipe for an omelet in a double boiler can be called a classic: it is in it that a light and airy steamed omelette is traditionally prepared in a pan. It is not customary to include fried sausage, ham and spicy cheese in a diet dish, but low-fat cottage cheese and steamed carrots will be appropriate. When cooking scrambled eggs in a double boiler, exclude milk from the recipe.
You will need:
- eggs - 3 pieces;
- milk - half a glass;
- salt.
Cooking:
- Mix eggs with salt and milk.
- Pour the mixture into an oiled bowl and lower it into the unit, bake for twenty minutes.
How to cook a steam omelet without a double boiler? Organize a water bath: pour water (up to half) into a container with a thick bottom and, placing a bowl with egg mass in it, simmer for 25-35 minutes over low heat with the lid closed. It is better to take a metal form for an omelet and pre-lubricate it with oil. Important: the bottom of the bowl should touch the surface of the water, and not sink into it.
A steamed omelette without a double boiler turns out to be fluffy and tender due to the uniform heating of the dish, and due to the effect of low temperatures (no more than 100 ° C), all useful substances will retain their properties.
Making a steam omelet is easy with a plastic bag: pour the omelette mixture into it and, after tying it tightly, send it to a pot of boiling water. Cook the omelette over low heat for 15 minutes, then cut the bag and serve the dish to the table.
With meat
The recipe for a steam omelette with meat is not forbidden to be supplemented with minced or finely chopped onions and breadcrumbs as in the photo. Without losing the taste of the dish, beef can be replaced with boiled chicken breast or lean pork.
You will need:
- eggs - 4 pieces;
- beef - 200 g;
- milk - half a glass;
- butter - a teaspoon;
- spices, salt.
Cooking:
- Boil the meat and grind in a blender.
- Mix spices, salt, eggs, milk.
- Pour the third part of the omelet mixture into the double boiler bowl and bake for 10 minutes until set.
- Mix another third of the mixture with meat and pour into the first layer. Cook for 10 more minutes.
- Pour the remaining mixture on top of the mass and bake for another 10 minutes until cooked through. The omelette is ready to serve.
The result is a hearty and delicate puff omelet with meat for the stomach, which can be served for lunch as a second course. If time is running out, all the ingredients can be mixed and baked in one layer - it will be appetizing, but less refined. To cook a steamed omelette in a multicooker, use the Baking or Multicooking mode with the cooking time indicated in the recipe.
In a slow cooker
Thanks to the “Steam” mode, a steam omelette in a slow cooker turns out to be no less airy and tasty than in a water bath. For cooking, you will need products, a form (smaller in size than the bowl of the unit), as well as a steam grill. The mold can be metal, ceramic, plastic or glass. It is not necessary to cover it during cooking. To cook a protein omelet for a couple in a slow cooker, you will need 2 times more eggs: separate the proteins from the yolks and, whipping with a dairy product (kefir, cream, milk), cook similarly to the recipe.
You will need:
- eggs - 3 pieces;
- salt - a pinch;
- milk - half a glass;
- tomato - 1 piece;
- butter - 1 teaspoon.
Cooking:
- Cut the tomato into small cubes.
- Whisk eggs with salt and milk until smooth. Add tomato and stir again.
- Lubricate the mold with a thin layer of butter.
- Pour a glass of water into the multicooker bowl, place the grate and the omelette mixture inside.
- Bake in Steam mode for 20 minutes. After cooling the form, turn it upside down and put the omelette on a plate with light shaking movements.
If the dish seems too pale to you, decorate it with green peas and fresh herbs. You can also add vegetables, mushrooms and boiled meat to a diet omelette in a slow cooker. If there is no “Steam” mode in the multicooker, it can be replaced by the “Stew” or “Baking” mode with the same cooking time.
To cook steamed eggs in a slow cooker, beat the eggs into a mold, salt and, without mixing them with each other, send them to the unit for 7-10 minutes.
Now you know how to cook a steamed omelette - you can use a double boiler, a slow cooker, and a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of the recipes for steamed dishes, it is always easy to feed the family healthy and tasty.
