How to make a diet omelet in a pan. Diet omelette - how to cook according to recipes with a photo for a couple, in a pan, oven and slow cooker

Good day!

Today we will cook an omelet for breakfast for weight loss. Put aside the butter and the pan - we definitely won't fry it.

Let's cook a delicious dietary omelette in two ways. It's very fast, and the result will please you. By the way, this breakfast is suitable not only for those who decide to lose weight.

If you decide to go on a diet, it is better to start not on Monday or the 1st, but with breakfast. With any weight loss diet, how you cook is important.

Food should be low-calorie, but always tasty and nutritious.

Better to avoid:

Frying in oil;
a lot of spices;
salt.

Salt and spices interfere with proper fluid exchange in the body, the fluid stagnates, and your legs and arms swell.

Diet meals should be light but nutritious. Eggs for breakfast great option. They contain:

Protein;
omega 3;
fatty acid;
magnesium, potassium, iron;
vitamin A.

Quickly digested, do not cause heaviness in the stomach. As I said, we will not fry it in a pan. They die when heated useful material.

The benefits of the product are reduced, and the harm is obvious - frying in oil and high temperatures negatively affect the quality of the product.

We will prepare a very simple omelet in several ways. It will become your favorite weight loss breakfast.

The steps for preparing the mixture for different cooking options are the same.

Ingredients:

Eggs - 2 pcs (more if the eggs are small)
Olive oil - 1 tbsp. l
Milk - 1 tbsp. l
Greens to taste
Cheese (you can take parmesan, but I had young cow cheese)
Any ham, sausage, sliced (most importantly, choose lean meat).
You can add something else to taste:
Mushrooms
cherry tomato
Chia seeds or any other
bell pepper, etc.

Cooking method:

Please note: I do not put salt. I had a piece of smoked meat, it is already a little salty.
Spices are also not needed - fresh herbs gives a bright taste. You can put a little black pepper to taste.

Some Tips

so that the omelet does not fall off - add a tablespoon of flour;
do you want to make it very lush? Add a teaspoon of baking powder;
use only cold eggs for cooking. They shake better;
if you are allergic to dairy products, you can replace milk with a tablespoon of water;
to fry an omelette beautifully - use special molds, metal or silicone. The mixture does not spread, and you will get cute hearts and flowers. I bought them for this site have been in service for several years. And easy to wash.

Now you can cook a quick diet omelet. Our step-by-step recipe will help you not to get confused. Yes, these are slightly non-standard methods.

But - no frying and burnt crust, does not burn to the pan. Cooking is easy, especially if there is inspiration.

Subscribe to blog updates, we have a lot more good recipes for those who are actively losing weight.

Bon Appetit!

Once upon a time, egg dishes were considered the breakfast of aristocrats. Nutritionists are sure that scrambled eggs are the best breakfast for dietary nutrition. After all, eggs are rich in protein and protein, which are so necessary when losing weight. Since proteins are the "builder" of muscle tissue, they replace burned fat with toned and elastic muscles. Let's make a delicious omelette together that will make your body beautiful!

Table of contents [Show]

How to cook an omelette

It would seem that there is nothing easier than making a delicious diet fluffy omelette for breakfast. However, there are several secrets that will make your dish healthy and less high-calorie. Diet omelet can be cooked in the standard way in a pan, and in a slow cooker, microwave oven Or bake an omelette in the oven. The secret of a dietary omelette is the use of only proteins in the dish, excluding yolks. This dish has a lower calorie content (54 kcal instead of 184).

Cooking an omelette in a pan

Preheat the pan, pre-greased with olive oil. Beat two egg whites with two tablespoons of milk, add salt and herbs. When the pan is hot, pour the omelette with milk and cook over low heat, covered with a lid. In 5-10 minutes your breakfast is ready!

Omelet with vegetables

There is nothing healthier than a combination of eggs and vegetables. So why not feed yourself an omelet with tomatoes? It is enough to cut the tomato into thin slices, fry in a pan and pour over whipped proteins with milk. If you wish, you can not be limited to tomatoes alone, you can add any vegetables: peas, carrots, asparagus, peppers, olives. The main thing is not to make your portion large, remember that moderation in everything is important when dieting! If you want to reduce the calorie content of the dish, it is recommended to bake an omelet in the microwave. Put the vegetables in a container, pour over the egg white and cook at 750 W for 4-5 minutes.

How to make an omelette in the oven?

The advantage of the oven is the possibility of cooking without adding oil. An omelet with cheese, tomato and sweet pepper will be very tasty and nutritious. Put the sliced peppers and tomatoes into the form, pour over the beaten egg whites and cook for about 5 minutes. After we put the chopped cheese and, if desired, sprinkle with herbs and bake for another 3 minutes. The dish is very tasty and healthy.

Omelet in a multicooker – a real find for losing weight!

That's what can please you on a diet, so it's an omelette cooked in a slow cooker. Thanks to the airtight lid, the omelet in the slow cooker turns out lush and tasty, does not lose its moisture, and also retains all its nutrients, in particular vitamin D. Even a classic omelette, the recipe of which everyone knows, will turn out incredibly juicy and tasty! The following programs are suitable for cooking: “Stew”, “Multi-cook”, “Baking”, temperature 110 degrees, cooking time - 10 minutes.

Children's omelette

When a mother is on a diet, then the whole family begins to eat right. It will be very useful for children to eat an omelette for breakfast with their beloved mother. But if the kid does not like vegetable omelet, then why not treat him to children's omelettes. Cut the apple into thin slices, bake in the oven for 3 minutes. Beat egg whites with milk, add cottage cheese, cinnamon, a little honey. Pour the resulting mixture on top of the apples and bake for 5 minutes. Your baby will be very happy with such a healthy and slightly sweet breakfast! How to decorate a children's omelet, photos of chefs will tell you.

Tasty and healthy food is the key to your beauty and longevity!

VesDoloi.ru

People who want to lose weight at home resort to many methods: they make a program proper nutrition, perform a set of exercises to remove the stomach, sides and tighten the body, drink vitamins, drugs in tablets and follow a special diet. Egg breakfast also contributes to weight loss - an omelette, which has a low calorie content and a high nutritional value. This dish will become a healthy part of your daily diet. Diet omelet recipes will help make the first meal tasty and satisfying. Read on for some of the ways to prepare such a breakfast.

How to cook a diet omelet

For those who are wondering how to lose weight, nutritionists do not recommend skipping meals at the beginning of the day. Dietary breakfast is a means to start the digestive system, speed up metabolism. It helps to achieve real results in losing weight. When compiling a menu for a week with a variety of recipes, you should definitely include a low-calorie omelette. This dish will contribute to rapid weight loss, helping to lose weight by 7 kg or even 10 kg in a month of dieting. You will be surprised comparing your before and after photos when you move on to regular eating.

There are many quick omelet recipes, so every housewife will find an option to her liking. Breakfast can be cooked in a pan, in a double boiler or slow cooker, in a microwave, oven. Thanks to different recipes, you can include an omelet in the menu for 7 days several times, and it will not become boring. The products that make up the dish can give it different shades of taste. To supplement the recipe for a dietary omelette, use mushrooms, herbs, vegetables (eggplant, Brussels sprouts and cauliflower, onions), dairy and dairy products(cheese, cheese).

With vegetables in the oven

Vegetable omelette will be a great addition to a healthy menu for every day. You can use different vegetables depending on your preferences to change the taste of the dish, make it more interesting and appetizing. This breakfast is quick and easy to make and looks great. Vegetable omelette will appeal to adults and children due to its delicious ingredients. What is included in the recipe:

bulb;
half a glass of milk;
six eggs;
two tomatoes;
Sweet pepper;
some cauliflower.

How to cook:

Boil the cabbage. Pepper, tomatoes, onion cut. In a frying pan with a little oil, simmer them a little. Add spices.
Whisk milk with eggs.
Put the prepared vegetables in a baking dish, pour over the egg mixture.
Bake an omelet at a temperature of two hundred degrees, about twenty minutes.

Protein in the microwave

Depending on the chosen diet, you need to consume different amounts of proteins, fats and carbohydrates (BJU). For those who are actively involved in fitness. the amount of protein in the daily diet is important information. V egg yolk there are many fatty compounds that should not be eaten by those who follow a protein diet, then it is better to start the day with a delicious protein-rich breakfast. How to make a delicious and satisfying omelette for such a diet:

two eggs;
two tablespoons of low-fat milk;
pepper and salt.

How to make a fluffy omelet without butter:

Carefully separate the whites from the yolks. Pour the protein mass into a special dish suitable for the microwave, or place in a cup.
Pour milk over egg whites. Whisk thoroughly until foam forms. Add spices, mix again.
Put in the microwave, hold for three minutes. This is a simple recipe for creating a low-calorie omelet, if you wish, you can supplement it with vegetables, herbs, spices.

No milk in the pan

Most people prefer to cook omelettes with a dairy product, but even without it, the dish will turn out to be unusually tasty. So, milk is not included in the recipe of the classic French omelet: melted butter is slowly poured into the beaten egg mass, and then it is all fried in a pan. What you need to prepare a low-calorie breakfast:

three eggs;
a tablespoon of water;
spices.

Recipe for a diet air omelette:

Separate the whites from the yolks. First, beat the protein part and, without stopping doing this, pour in the yolk.
Add liquid. Keep whisking. Add spices to taste.
Grease the pan with oil, heat up. Pour the egg mass into it, keep under a closed lid over high heat until the mass rises.
Turn off the fire. You need to fry for another two minutes.

Steamed with zucchini

When baby zucchini hits the shelves (you can freeze them to cook even in winter), a great solution is to make a delicious diet omelette with this ingredient. Breakfast is great for serving young children and people on a low-calorie diet. What ingredients are needed to make a simple and delicious recipe for the first meal in a double boiler:

a third of a glass of milk;
vegetable marrow;
two eggs;
salt.

How to cook a steam omelette - a simple recipe:

Mix eggs and milk with a fork, add salt, do not beat.
Pour the mixture into a steamer mold.
Cut the peeled zucchini into cubes.
Pour into the rest of the ingredients.
Cook for about thirty minutes in a double boiler.

Children's omelet with cheese

The calorie content of the cheese dish will be slightly higher than in other recipes, but you can vary it by adding more or less cheese. Such an omelet has a delicate and pleasant taste, which is very popular with children. After cooking, you can roll the egg pancake into a roll and cut it - an unusual serving will please the kids. What ingredients will be needed:

eggs (two pieces);
four tablespoons of milk;
a little flour (two tsp);
a small amount of hard cheese;
vegetable oil about 2 tablespoons;
salt.

How to do:

Beat eggs and milk with a mixer. Add salt.
Carefully add flour.
Grease a baking dish with vegetable oil (take a wide form so that the pancake comes out thinner).
Cook for five minutes at 180 degrees.
Sprinkle with cheese.
Place in the oven for another five minutes.
Remove, roll up, cut into pieces.

What is the calorie content of an omelette

People who are thinking about how to lose excess weight You have to keep track of the calorie content of the food you eat. A dietary omelette with vegetables and an egg breakfast without milk has about 90 kcal per hundred grams of product. The same weight of a meal in the protein version contains only thirty kilocalories. A steamed squash omelet will have 60 kcal, and a children's omelet with cheese will have about 150, but the final figure depends on the amount of cheese filler and the type of product (cheeses are also 50% fat, and the so-called fitness cheeses are low-fat).

All recipes for a diet dish have simple cooking instructions that any housewife can handle, but to learn the intricacies of creating a dish, it is worth watching step by step recipes from experienced chefs. Professional chefs shoot interesting videos where they tell you what conditions are needed for an omelette to be magnificent, how long breakfast takes to cook. Step-by-step lessons will help to make the dish an ideal basis for the morning menu. To properly prepare a diet omelette, watch four simple and interesting videos with step-by-step recipes:

In the package

Recipe with mushrooms

How to cook an omelet on water

With cheese and greens

tvoi-detki.ru

Omelet is a dish that will appeal to lovers of a tasty and satisfying meal, adherents diet food and children. One has only to cook it not in a pan, but simply bake it in the oven. This method of heat treatment will help preserve more vitamins and cook lush and tender omelette without the use of complex kitchen appliances.

The classic recipe for an omelette with milk and an egg in the oven

The classic recipe for a fluffy omelet in the oven is made with just three ingredients (eggs, liquid and spices). Most often, cow's milk is used as a liquid, but if there is a desire to add nutrition to the dish, you can take sour cream or cream.

In order for the omelet to turn out well, it is important to clearly maintain the proportions of the ratio of liquid and eggs, for the classic recipe they will be as follows:

5 chicken eggs;
100 ml of milk (cream or sour cream);
salt and spices to taste.

How to cook:

With a few sweeping movements of a whisk or a regular table fork, beat chicken eggs. At the same stage, you can add salt and spices, or you can do it a little later.
If salt and spices were not introduced into the mixture earlier, then mix them with milk and pour into beaten eggs, stirring carefully.
Pour the egg-milk mixture into a greased baking dish. It is worth considering the fact that during the baking process the mass will almost double, so the form is filled with a maximum of ½.
The omelette should take about 25 minutes in the oven. The most optimal and comfortable cooking temperature will be in the range from 160 to 200 degrees, depending on the specific oven.

Dish, like in kindergarten?

To bake an omelet kindergarten in the oven, you will need the same ingredients as in classic recipe, plus a piece of soft butter. You can make the dish more tender with a pronounced creamy taste and aroma by replacing ordinary milk with baked milk, then all homemade ones will come to its aroma.

Required products and their ratio:

6 chicken eggs (selected or first category);
300 ml baked or regular cow's milk;
3-4 g of table salt;
20 g of creamy butter.

Step-by-step algorithm of actions:

Crack the eggs into a bowl right size, lightly salt and fluff with a fork. You don't need to beat them. The main goal is to get a uniform texture, not a lush foamy mass.
Pour milk over the eggs and stir again until a homogeneous mixture is obtained, which is poured into a refractory baking dish. The narrower the form will be, and its sides are higher, the more magnificent the result will be.
For 30-35 minutes, put the omelette in the oven, the temperature of which will be approximately 200 degrees. During this time, open the door oven it is forbidden.
After the specified time has elapsed, very carefully and with the utmost care so that the dish does not fall off, grease the surface of the omelet with butter and send it back to the oven. This procedure will help him to beautifully blush on top, covered with a caramel crust.

Fluffy omelet baked in the oven

To achieve splendor from an omelette baked in the oven, you can follow a few simple rules. First, you do not need to put additional ingredients into the mixture, such as flour, starch, soda or baking powder, which will only spoil the delicate taste of the dish. The second rule: never, under any circumstances, open the oven before the end of baking, so that the omelet does not fall off and turn into scrambled eggs from the oven.

In order to prepare the simplest and most dietary variation of this magnificent dish, you will need:

4 chicken eggs;
75 ml of boiled or filtered water;
15 g butter;
salt to taste.

Progress:

Turn the water, eggs and salt into a homogeneous mixture with light rotational movements of the fork.
Lubricate the form for the future omelet with oil so that the finished casserole is easier to remove. A cube of soft butter needs to walk along the bottom and walls.
Pour the omelet mixture into the prepared pan and place in the oven. The baking time will directly depend on the diameter of the mold and the thickness of the egg pancake. It can be from 15 minutes. The temperature must be set, focusing on a specific oven. It can be from 150 to 200 degrees in different cases; A little trick will help the omelet to bake well and evenly both around the edges and in the middle. The form must be covered with a piece of parchment before being sent to the oven, which should be removed only after the contents of the form have cooled slightly after baking.
Perfectly complement the finished egg casserole with fresh vegetables and a slice of bran or whole grain bread for those who want to get rid of extra pounds.

French with cheese

French omelet is very flavorful. Its taste can be radically different depending on the type of cheese chosen, but it is still better to give preference to non-refractory varieties so that the finished dish has a delicate structure close to that of a soufflé.

Required products:

5 chicken eggs;
150 g of hard cheese;
10 g butter;
salt, pepper and herbs as desired.

How to cook an omelet in the oven:

The cheese needs to be cut into small chips so that it is evenly distributed in the egg mixture and does not concentrate on the bottom of the mold.
Whisk the eggs with a fork until smooth, add the cheese chips, some of which can be left for a denser cheese crust. Salt, spices and herbs are added to the mixture as desired. It often happens that the cheese taste already contains everything you need.
Lubricate the form with oil and pour the egg-cheese mixture into it. Then send to bake in a preheated oven.
10 minutes before the end of the cooking process, you can sprinkle the remaining cheese chips on top of the omelette and brown it.

Diet omelet with broccoli or cauliflower

Adherents healthy eating know how many nutrients are concentrated in vegetables such as broccoli or cauliflower, so it is not surprising that there appeared delicious recipe omelet, in which they are included.

To make an omelette with cauliflower and / or broccoli, you need to take:

4 chicken eggs;
200 ml cream (fat content 10-15%);
150 g broccoli (cauliflower);
50 g of cheese;
15-20 ml of olive oil;
salt and other spices to taste.

How to cook a diet omelette in the oven:

Fresh or frozen cauliflower should be boiled for five minutes in boiling salted water. Then discard in a colander.
After the water drains from the cabbage, disassemble it into smaller inflorescences and fry in a pan with a thick bottom and high sides in a small amount of olive oil. Since this pan will move further into the oven, it will be better if its handle is removable.
Lightly whisk cream together with eggs and cheese chips. Pour the cauliflower mixture into the skillet.
Then you can cook the omelet on the stove under the lid, baking after only 5-10 minutes under the grill for a golden crust, or you can immediately send it to the oven for the entire cooking time.
Omelet with broccoli in the oven is prepared in the same way, moreover, these vegetables can be used at the same time. The main thing is that their total weight is equal to the prescription value.

Recipe for a sweet omelet with bananas in the oven

An omelet is a great option for breakfast, an afternoon snack or a diet snack, but this dish can also be very delicious dessert. Caramelized bananas will help transform the omelet in this way.

What you need for an omelette dessert:

2 chicken eggs;
75 g sour cream;
200 g bananas;
100 g of sugar;
20 g butter;
50 g of oat bran;
3-4 g of nutmeg;
cinnamon to taste.

Cooking process step by step:

Bananas, it is better to choose fruits with dense pulp, cut into small cubes.
Melt the butter and sugar in a dry heavy bottomed pan. When the mixture is smooth, put the bananas into it, sprinkle with cinnamon and caramelize for about 5 minutes, stirring constantly.
Beat eggs with sour cream nutmeg and bran. Then add the caramelized bananas and beat again.
Portion forms (suitable for those used to make soufflés) fill 1/3 with the resulting mixture and bake at 180 degrees for about a quarter of an hour;
The finished dessert can be poured with chocolate icing or garnished with ripe banana slices.

Omelette with ham, tomatoes and cheese, baked in a pot

For portion serving, the baked omelet is cut into separate pieces, but you can do it a little differently - cook it in clay pots for baking. And if you add ham, cheese and tomatoes to the traditional list of ingredients, you get a fairly economical, but satisfying dish.

The proportions of the products used in the cooking process:

3 chicken eggs;
50 ml of milk;
150 g of ham;
150 g fresh tomatoes;
150 g of onions;
50 g of hard cheese;
20 g butter (can be replaced with vegetable oil);
salt and spices to taste.

Procedure:

In butter or vegetable oil, first fry the crushed cubes onion, then add chopped ham in the same cubes. Fry everything together for a few minutes.
Remove the skin from the tomatoes, blanch them in boiling water, and cut into small cubes again. Then mix them with ham and onions, but do not heat treat.
Distribute the resulting mixture among the baking pots. Top with a mixture of eggs beaten with milk, cheese and spices. Cheese can not be mixed with the rest of the ingredients, but left to sprinkle the omelet on top and get a crust. For all omelettes with additional ingredients (bananas, broccoli, ham and others), there is one rule: in order not to damage the structure and spoil the splendor of the casserole, these products are introduced last.
Filled no more than half the pots should spend 25 minutes in the oven at 180 degrees. After that, an omelette with ham, tomatoes and cheese will be ready.

attuale.ru

Diet protein omelette
Omelet with mushrooms in the oven
Sweet omelet in the oven
Simple diet omelette

That's what makes our time good, because along with all sorts of fashion trends, today the fashion for a healthy lifestyle is reviving and gaining momentum. No, no, we are not talking about the weight loss craze that has become fashionable since the days of Twiggy. We are talking about the fashion for sports and healthy food. And healthy food is not only natural products, but also low-calorie dishes prepared in gentle ways. For example, a dietary omelette. To make this popular dish exactly dietary, it is cooked in the oven, in a microwave oven or steamed. We offer you the recipe for just such an omelet. Yes, not one, but several! And what recipe to choose and how to cook an omelet, choose for yourself.

Omelet with vegetables in the microwave

A very easy vegetable omelet recipe. In the microwave, it cooks, firstly, quickly, secondly, without adding any oil, and thirdly, it turns out lush and, surprisingly, juicy. This recipe is for one or two servings. Therefore, if you want to cook it in a larger volume, just increase the amount of food. So, we are mastering the recipe for an omelet in the microwave.

Ingredients:

Handful of freshly frozen mixed vegetables
3 raw eggs
Half a glass of fresh milk
Salt and spices

Cooking:

If you really want to make a diet dish, then take skim milk - this will not affect the taste of the omelet. So, pour the eggs into a bowl and beat them with a fork until a light foam appears. Now, continuing to whisk, add milk, add salt and spices to taste (curry, paprika, dried basil, and a mixture of Italian herbs).

Next, take a plastic or glass container and put frozen vegetables in it. Vegetable mixture can also be any. An omelet with a Hawaiian mixture is very tasty, but in general there is not much difference. The main thing is that it does not include potatoes and large pieces of vegetables. Pour the milk-egg mixture over the vegetables and send the mold to the microwave. We set the timer for ten to fifteen minutes and turn on the oven at full power. After the longed-for sound "ding!" we take out the form, put the omelette on a plate and enjoy the taste of this healthy diet dish.

Note:

The omelette pan should be large enough, as the volume of the mixture increases three to four times when cooked in a microwave.

Diet protein omelette

Great diet food egg whites. This option is suitable for omelet lovers who care about their figure.

Ingredients:

2 egg whites
3 tablespoons unleavened milk
2 tablespoons green peas (canned)
1 fresh ripe tomato
A teaspoon of olive oil
green onion
Salt and spices

Cooking:

Separate the whites from the yolks and pour them into a bowl. Then add the salt and beat the whites with a fork until light foam. Now, continuing to beat, add milk, and at the very end put chopped green onions and mix everything. Lubricate the pan with olive oil, put on fire and fry the tomato sliced \u200b\u200bin circles in it. Then spread over the tomatoes. green pea and fill it with omelet mixture. Cover the pan with a lid and bring the omelette to a boil.

Omelet with mushrooms in the oven

Ingredients:

4 eggs
700 grams of fresh mushrooms
2 tablespoons butter
4 tablespoons olive oil
Tablespoon of lemon juice
Salt and spices at your discretion

Cooking:

Wash mushrooms, dry and cut into slices. We put a brazier on the fire and put in it a tablespoon of butter and two tablespoons of olive oil. When the oil is hot, put the chopped mushrooms into the brazier and fry them for about three minutes. In the meantime, we clean and pass the garlic through a press, and then add it to the mushrooms and put the spices there. We continue to fry for another three minutes. At the end of cooking add lemon juice, put salt, mix and remove the brazier from the heat.

We take another pan or refractory baking dish and turn on the oven. While the oven is preheating, dissolve the remaining butter in the roasting pan and add two tablespoons of olive oil to it. We spread half of the mushroom frying in the pan and fill it with beaten eggs until light foam. Fry the omelette in a pan until it seizes around the edges. Put the remaining mushrooms on the still liquid omelet in the middle and put the pan in the oven. We bring our dish to readiness already in the oven. This will take approximately three to four minutes.

Sweet omelet in the oven

In the oven, you can also cook a dessert version of an omelet. Of course, this dish is unlikely to suit you if you are on a diet. Although as a dessert it is quite harmless and safe for the figure.

Ingredients:

4 egg whites
2 tablespoons of sugar
Half a glass of apricot jam
Vegetable oil

Cooking:

The advantage of this type of omelette is the use of only egg whites. The disadvantage is the presence of sugar. But in any case, the dessert turns out to be quite dietary. So, separate the egg whites, pour them into a bowl and beat in a light foam. Now add sugar, apricot jam and mix everything well. Lubricate the refractory form with vegetable oil and lay out the resulting sweet mass. Bake the omelette in a preheated oven. Serve dessert with hot milk or a chilled milkshake.

Simple diet omelette

This recipe is remarkable for the way it is prepared. And what is the secret - now we will find out.

Ingredients:

3 eggs
Half glass of skimmed milk
Salt of your choice

Cooking:

Put a pot of water on the fire first. Pour the eggs into a bowl, add salt and beat them until foam appears. Then add milk and beat well again. And now the most interesting. To make an omelette, we need two baking bags. Pour the milk-egg mass into them and tie the bags so that there is some free space left in them. We lower the bags into boiling water and cook the omelet for about twenty minutes. After that, we take out the bags from boiling water, turn them inside out and shake out the contents on plates. That's all!

Choose a recipe and cook a diet omelette in the oven, in a pan or even in boiling water and enjoy the result and the process itself. Bon appetit and success in the culinary field!

Olya Likhacheva

Beauty is like gem: the simpler it is, the more precious :)

Mar 28 2017

Content

By learning how to cook a diet omelet, you will always be provided with a delicious and low-calorie breakfast, which is based on eggs. The dish is very useful for the body, it is nutritious and saturates well. Knowing different cooking recipes, you can daily delight your loved ones with a new performance of the familiar omelette. Read on to find out how you can make this delicious diet dish.

Is it possible to eat an omelette on a diet

Women who are trying to lose weight and carefully monitor their figure are often unsure about whether it is possible to include egg dishes in their menu. To get an answer to this question, you need to understand the composition of the product. Eggs are made up of proteins and fats, a small amount of carbohydrates, and water. The calorie content of one piece of medium size is 157 kcal. Egg white contains a minimum amount of fats and carbohydrates; there is no cholesterol and other substances that the yolk is so rich in.

It is allowed to eat an omelette on a diet, especially if it is protein. The dish is suitable for any meal, including the evening. The prerequisite for cooking is right choice heat treatment method. Omelettes are steamed, in a slow cooker and microwave, baked. Frying in a pan is not very good. It is advisable to add a minimum amount of oil or do without it at all.

What is a diet omelet

This is the name of a dish made from eggs or only proteins, water or skim milk. A diet omelette is a low-calorie meal that is suitable for breakfast, as well as for a full lunch or dinner. Ideally, it should be steamed, in a slow cooker or oven, and fats should be used in a minimal amount. Depending on the recipe, vegetables, fruits, cheese, and other foods can be added to the diet dish. The main condition is that they are low-calorie.

How to cook a diet omelette

There is absolutely nothing complicated in the process. First, the products are prepared. To prepare a dietary omelet, eggs are beaten with a fork, whisk or mixer with milk or water, salt until smooth. It is poured into a baking dish or into a frying pan. There are still processing methods in a slow cooker and steam. Remember a few secrets for a successful diet meal:

Try to add less oil or avoid it altogether.
Salt a low-calorie omelette just before the blackout and add just a little bit.
Do not put mayonnaise, fat sour cream. If you want to make it really dietary, use nothing but light healthy vegetables and greens.
Avoid recipes with flour and semolina. These ingredients can be replaced with a small amount of potato starch.
If you're making scrambled eggs for dinner, don't make them with yolks.
The more thoroughly you beat the whites, the more magnificent the dish will turn out. If you do it badly, then a semblance of a pancake will come out.
Make an omelette in the morning, cut into portions, put one in a container and take it with you to work. You will be provided with a healthy and nutritious snack.

Dietary steamed protein omelette

Cooking time: 10-12 min.
Servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet.
Kitchen: home.

The taste of a protein omelette for a dietary steam will really please the kids. By consistency, it comes out just amazing: porous, airy. The number of calories in this dish is minimal, so even on the strictest diet you can safely afford a serving or two. Write in your recipe book how to make a steamed omelet. You will definitely enjoy this wonderful light meal.

Ingredients:

eggs - 4 pcs.;
salt - a couple of pinches;
sour cream - 2 tbsp. l.;
butter - 20 g;
milk of minimum fat content - 125 ml.

Cooking method:

Before you do steam omelette, dress the egg whites.
Salt them, pour in the milk and whisk thoroughly to get a fluffy white hat.
Gently add sour cream, without ceasing to interfere.
Boil water, prepare dishes for a steam bath.
Lubricate a mold or bowl suitable for scrambled eggs with butter, pour in the mass.
Put the workpiece in the bath and cook for 5-7 minutes.
Serve a diet dish garnished with chopped parsley. You can add spices if you like.

Protein omelet in the microwave

Cooking time: 25 min.
Servings: 1 person.
Calorie content of the dish: 276 kcal.
Purpose: diet.
Kitchen: home.
Difficulty of preparation: easy.

The option of a protein omelet in the microwave will be very popular with people who prefer a quick and healthy diet. Making it is very easy. Due to the presence of tomatoes in the recipe, the scrambled eggs are incredibly tasty, with a slight sourness. Serve such a dietary omelette by all means need to be hot, garnished with fresh herbs. The recipe contains hard cheese. You can take any, but it is better to find parmesan.

Ingredients:

egg whites - 4 pcs.;
cheese - 50 g;
milk - 75 ml;
tomato - 1 small;
salt, dill.

Cooking method:

Beat egg whites vigorously, adding milk little by little.
Scald the tomato with boiling water and remove the skin from it. Cut into small cubes or slices.
Chop a few sprigs of dill.
Add the tomato and herbs to the well beaten egg mixture. Salt lightly.
Grate the cheese coarsely.
Put the protein mixture in the microwave at medium power for 6-8 minutes.
Sprinkle with grated cheese before serving.

Protein omelet in the oven

Cooking time: 45 min.
Servings: 4 persons.
Calorie content of the dish: 465 kcal.
Purpose: diet.
Cuisine: Italian.

Protein omelet in the oven is a dietary dish. It is quite worthy of a place even on the festive table, because it looks simply amazing. It adds a lot fresh vegetables, so scrambled eggs are a real source of vitamins. If you want to make your diet not grueling, but varied, read what kind of omelette to make for dinner for weight loss.

Ingredients:

green peas (frozen) - 0.2 kg;
eggs - 12 pcs.;
Brussels sprouts - 260 g;
salt - 4 pinches;
white onion - 1 pc.;
parsley - a small bunch;
ground black pepper - 2 pinches;
olive oil - 4 tbsp. l.;
bell pepper- 2 pcs.;
milk - 0.4 l.

Cooking method:

Wash all vegetables, dry with napkins. Cut the cabbage into halves, the onion into thin quarter rings, and the pepper into strips.
Heat up some vegetable oil in a frying pan. Fry the onion to soften. After a couple of minutes, lay out the peas. Simmer covered for 5 minutes.
Throw in the Brussels sprouts. Mix and cook for 5 more minutes.
Beat the whites with salt, gradually adding milk, pepper at the end.
Put the chopped greens into the egg-milk mass.
Transfer all vegetables to a bowl. Pour in milk and egg mixture.
Place in oven preheated to 190 degrees. Cook 25 min.

Diet omelette in a slow cooker

Cooking time: 35 min.
Servings: 1 person.
Calorie content of the dish: 195 kcal.
Cuisine: French.
Difficulty of preparation: medium.

Having prepared a dietary omelette in a slow cooker, you will provide yourself with a hearty and healthy breakfast. This dish is very tasty, looks incredibly appetizing. In a slow cooker, the egg mixture rises perfectly, becomes lush and high. According to the recipe, it is proposed to put tomatoes in a diet dish, but if you are not a fan of them, you can use bell peppers or zucchini rings.

Ingredients:

eggs - 3 pcs.;
pepper, salt;
milk - 45 ml;
butter - 1 tsp;
tomatoes - 1 medium;
basil - 30 g;
cheese - 30 g.

Cooking method:

Grease a multi-pot with oil.
Wash the tomato, dry it and cut into small cubes. Place in the multicooker bowl. Garnish with chopped basil.
Turn on the “Frying” mode and cook vegetables with herbs for 7-10 minutes with the lid open.
Beat the eggs thoroughly, gradually adding milk to them. Pour the mixture over the vegetables and stir.
Salt, pepper. Pour grated cheese (you can break the cheese with your hands).
Set "Baking" for 20 minutes. After the beep, remove the dish by turning it over using a large flat plate. Serve hot, garnished with fresh herbs.

Omelet without butter

Cooking time: 20 min.
Servings: 2 persons.
Calorie content of the dish: 315 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Difficulty of preparation: easy.

If you have a frying pan with a good non-stick coating then you can make a great omelette without butter. It turns out to be amazingly tasty, does not contain fat, which all losing weight people are so afraid of. If you want to diversify the recipe, you can add low-fat cheese, vegetables that you like to the diet dish. This fried egg can be served both for breakfast and dinner.

Ingredients:

egg whites - 6 pcs.;
milk - 4 tbsp. l.;
salt pepper;
soda - a pinch.

Cooking method:

Beat egg whites thoroughly with a little salt. Add milk gradually, one tablespoon at a time.
Enter soda into the mass. Salt, pepper. Whisk well again.
Place a clean non-stick skillet over medium heat.
Pour the egg mixture over it and immediately cover with a lid.
After a while, reduce the heat to a minimum. Do not open the lid.
Cook 10-12 min. Serve sprinkled with chopped parsley.

Omelet recipe in a pan

Cooking time: 35 min.
Servings: 4 persons.
Calorie content of the dish: 612 kcal.
Purpose: diet, breakfast.
Cuisine: European.
Difficulty of preparation: medium.

The original recipe for a dietary omelet in a pan should be noted by all adherents of healthy low-calorie food. This dish is ideal for a diet breakfast or lunch. The composition contains vegetables: onions, blue ones, cherry tomatoes, bell peppers. If you do not use something from this list, you can exclude or replace it. For example, when making a dish for a child, add only tomatoes and that's it.

Ingredients:

egg whites - 16 pcs. (or 8 whole eggs);
pepper, salt;
spinach - 200 g;
Yalta onion - 2 pcs.;
cherry tomatoes - 8 pcs.;
Bulgarian pepper - 2 pcs.;
eggplant - 2 pcs.

Cooking method:

Rinse all vegetables cold water and discuss. Peel them and cut them all into equal small cubes.
Chop the spinach.
Divide the vegetable mixture into two equal halves. Fry one of them for a couple of minutes in a dry frying pan.
Whisk the whites into a fluffy foam with salt. Pepper, you can add those seasonings that you like.
Pour the protein foam into the roasted vegetables and cover immediately.
Cook over low heat. When the mass grabs on top, carefully lay out the second half of the vegetables.
Close and cook for a couple more minutes.
Serve cut into portions or rolled up.

vegetable omelette

Cooking time: 25 min.
Servings: 2 persons.
Calorie content of the dish: 427 kcal.
Purpose: diet, breakfast.
Cuisine: Greek.
Difficulty of preparation: medium.

Having breakfast with a dietary vegetable omelette, you will get a charge of vivacity and good mood for the whole next day. It is very lush, mouth-watering and will appeal to all people who love light but tasty food. Such scrambled eggs are made in the oven, and not in a frying pan, therefore they contain a minimum amount of calories. You can add any spices to a diet dish, the main thing is not to score the taste of fresh vegetables.

Ingredients:

milk - 1 glass;
salt, seasonings, pepper;
eggs - 4 pcs.;
hard cheese - 200 g;
carrots - 2 pcs.;
zucchini - 0.4 kg;
Bulgarian pepper - 2 pcs.;
leek - 1 stalk;
broccoli - 0.4 kg.

Cooking method:

Wash vegetables, pat dry. Peel carrots, zucchini, peppers from seeds. Cut all vegetables into small cubes of the same size.
Put a dry skillet on the fire. When it warms up, fry carrots, zucchini, peppers and leeks without oil in their own juice for 5 minutes.
Add broccoli. Pour in a little water, simmer for five minutes.
Move vegetables to a baking dish.
Whisk eggs with salt. Gradually add milk. When the mass becomes lush, pepper it, add seasonings.
Pour the egg mixture into the bowl with the vegetables.
Preheat oven to 190 degrees. Put a dietary dish in it and cook for a quarter of an hour. A couple of minutes before turning off, sprinkle with grated coarse cheese.

Omelet with cottage cheese

Cooking time: half an hour.
Servings: 2 persons.
Calorie content of the dish: 296 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Difficulty of preparation: easy.

Diet omelette with cottage cheese can even be included in the children's diet, because it is prepared from products that are extremely beneficial for the body. It is fried in a pan with the addition of olive oil, but if yours has a non-stick layer, then you can not lubricate it at all. Serve such a dish must be hot, with a slice of whole grain bread and a cup of fragrant herbal tea.

Ingredients:

egg whites - 6 pcs.;
salt, spices;
fat-free cottage cheese - 0.4 kg;
olive oil - 1 tsp;
dill and parsley - half a bunch;
green onion - 10 feathers.

Cooking method:

Wash and dry greens, onions.
Proteins rub into a fluffy foam with a small amount of salt. You can do this with a fork, but it is more convenient to use a whisk or a mixer. Add cottage cheese. Season.
Chop the green onion and mix with the egg-curd mass.
Warm up the pan. Brush it with a little olive oil.
Pour the curd-egg mass into the pan, immediately cover with a lid.
Cook on minimum heat for 10 minutes. Remove from stove. Keep covered for a couple more minutes.
Serve a diet dish in portioned plates, sprinkled with chopped herbs.

Omelet in a bag

Cooking time: 45 min.
Servings: 1 person.
Calorie content of the dish: 168 kcal.
Purpose: diet, breakfast.
Kitchen: home.
Difficulty of preparation: medium.

You can make an interesting dietary omelette in a package not only at home, but also “in field conditions". It can be easily cooked with a pot and a fire. Fried eggs come out airy, in the truest sense of the word, it melts in your mouth. For the cooking process, you will need to use clean, dense plastic bags on which there is not a single damage, otherwise the egg mass will simply leak into the water.

Ingredients:

eggs - 6 pcs.;
salt;
milk - two thirds of a glass;
Dutch cheese - 0.2 kg;
pepper, salt.

Cooking method:

Pour a little more than half of the water into a large saucepan and put on the stove to boil.
Whisk eggs with salt. When the mass becomes lush and covered with a foamy cap, start pouring in the milk little by little.
Grate the cheese finely. Enter into the egg mass, mix. Salt and pepper.
Put two bags on a deep plate or cup to form a bag. Pour in the egg-cheese mixture.
Carefully gather the edges of the bags, tie them with a rubber band or just a knot.
Place the workpiece in boiling water and cook for 20-30 minutes.

Video: How to make a steam omelet

Attention! The information provided in the article is for informational purposes only. The materials of the article do not call for self-treatment. Only a qualified doctor can make a diagnosis and give recommendations for treatment, based on the individual characteristics of a particular patient.

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Diet omelette - how to cook according to recipes with a photo for a couple, in a pan, oven and slow cooker

The simplest omelette recipe is a dietary one, this is when, apart from eggs and milk, we add nothing there, not even any vegetables, and we take fat-free milk for the omelet. Preparing such an omelette is very simple, just mix chicken eggs with milk and add salt, although if someone should limit salt in food, then even add quite a bit of it, just so that the omelet is not completely bland. The oil is only used to grease the omelet pan.

Such an omelet is similar to the omelette that is often prepared for young children. The height and splendor of the omelet will depend only on the number of eggs, so the more eggs in the omelet, the more magnificent and higher it will turn out.

So, to prepare a dietary omelette in the oven, we need the following products.

We break the eggs into a bowl.

Whisk the eggs with a whisk, you do not need to beat them. Let's add a small pinch of salt.

Now pour milk into the eggs and also mix it with the eggs with a whisk.

Turn on the oven in advance so that it heats up to 180 degrees. Lubricate the omelette mold with a small piece of butter. To do this, you need quite a bit of oil, even less than 1 gram.

Pour the omelette mass into a mold and put in a preheated oven.

A dietary omelet is baked in the oven for 20 minutes. Carefully take out the form with the omelette and let it stand for two minutes before transferring it from the form to a plate.

The dish is very simple and great for breakfast. Since we greased the mold with oil, you can shift it without difficulty. You can cut it in half for 2 servings.

Although a minimum of ingredients was used in the preparation of this omelette, it turns out to be very tender, light, but no less tasty. Bon Appetit!

Eggs are often included in different diets, as they contain a lot of protein, vitamins, minerals and essential amino acids. But you just need to cook them in a special way. An omelet is best for dietary nutrition. This dish is popular because it is done very quickly, has a low calorie content, and is satisfying. And due to the fact that eggs are combined with any food, a dietary omelette diversifies the diet.

The benefits of the dish

Eggs are recommended for any diet. The high protein content, which is better digested than protein from meat and fish, and low calorie content make them an indispensable product. Especially if you cook a dietary omelette. With this method of cooking, the eggs are subjected to a short heat treatment, so they retain all the useful substances.

is a popular dish in many countries. This word came from French, only in France they make it flat, without milk. But a lush soft omelet is tastier, it is liked by children and patients with reduced appetite. You can add milk, cottage cheese, cheese, vegetables, fruits, meat to it.

eggs have vitamins B, A, D, there is phosphorus, potassium, magnesium, lecithin, choline;
it has a lot of easily digestible protein, little fat and almost no carbohydrates;
improves metabolic processes, the work of the digestive tract and immunity;
ensures satiety for a long time.

A protein omelet is especially useful. It has no cholesterol, no fat, very few calories. Therefore, it can be eaten while losing weight. Use it at any time of the day, even for dinner.

Is it possible to eat an omelette while losing weight?

Eggs are often included in weight loss diets. The calorie content of 1 piece is about 150 kcal. But basically all of it falls on the yolk. Protein contains only 18 kcal. Therefore, a protein diet omelette can be eaten even with a strict diet.

But for this you need to choose the right cooking method. Frying is not recommended, since adding oil increases its calorie content. Therefore, a dietary protein omelet steamed, in the oven or in a slow cooker is more suitable for a diet.

When choosing a recipe for preparing this dish, you need to take into account the peculiarities of dietary nutrition. For example, with mono-diets, nothing can be added to eggs, not even salt, and with the Dukan diet, it is best to do it with chicken.

How to make a diet omelet correctly?

This dish is very easy to prepare. You need to beat the eggs with milk or water with a fork or mixer. Then, if desired, other products are added to them and poured into a frying pan. Fry over low heat under a closed lid. You can also steam it or bake it in the oven. V Lately It has become popular to cook an omelette in a slow cooker or microwave.

To make the dish easily digestible and low-calorie, you need to follow some rules. How to cook a diet omelette correctly:

add as little oil as possible, just lubricate the dishes or not use it at all;
if you grease the lid of the pan with oil, the eggs will rise more;
add a little salt, it stimulates the appetite and retains fluid in the body;
you need to beat the eggs for a long time, then the dish will turn out lush, but you should not do it too intensively, better with a fork or whisk;
all other products must first be stewed, especially vegetables and meat, then poured with egg mixture;
it is best to fry in a pan with a thick bottom under a lid with steam escaping;
so that the omelet is magnificent, you should not add a lot of milk, and after turning off the fire it is not recommended to immediately take it out.

To be able to use the dish for weight loss, do not add sour cream, mayonnaise, cottage cheese or cheese to it. It is also undesirable to use recipes with semolina or flour. Diet omelet for weight loss should be protein, without milk.

How to cook a steam omelette for diet 5?

For diseases gastrointestinal tract All meals should be light. But an omelet is included in the diet without fail, even during exacerbations. Only you need to cook it correctly: without yolks and steamed. The Diet 5 protein omelette recipe does not contain any other products, sometimes low-fat milk is added. It turns out it is lush, airy and porous. And cooking it in a water bath is very simple.

Separate the whites from the yolks, 2 eggs are enough for one serving.
Add 3 tablespoons of milk, salt a little.
Beat well with a whisk or fork to make foam.
Bring water to a boil in a large saucepan, put a colander on it so that it does not touch the water.
Lubricate the form with oil, pour the mass into it and put it on a steam bath.
Cook for 5-10 minutes.

It is even easier to make a diet omelette in a double boiler. You just need to pour the mass into the form of the device and turn it on for 15 minutes. Such a dish is not only dietary, but also very nutritious. It has a lot of protein, for which athletes love it.

Cooking methods

To make the dish dietary, it is undesirable to fry it. If you cook in a pan, then only with a non-stick coating. You can also make it in the oven, microwave or slow cooker.

Recipe for a diet omelet in a pan

This dish should be cooked in a non-stick pan. It should be done with vegetables so that it is nutritious and provides the body with vitamins and minerals. It will take 100 g of spinach, bell pepper, a small eggplant, a sweet onion, a few small tomatoes. You also need 4 eggs or 8 proteins. The cooking process is simple:

cut all vegetables, divide into two parts;
fry one in a dry frying pan for a couple of minutes;
pour eggs beaten into foam, only salt and spices are added to them;
when the mass grabs a little, put all the other vegetables on top;
close the lid, simmer over low heat.

Diet omelet in the microwave

The fastest way to cook this dish is in the microwave. First you need to heat a ceramic or glass plate, pour the egg mixture into it, add greens if desired. The temperature should be 600-800 0 . It takes 3-5 minutes for the omelet to be ready.

An interesting way to cook a dish in a cup. Half pour the egg mixture. You can add cheese, tomatoes, other vegetables or fruits. Put in the microwave for 1 minute. Take out and stir the mixture. Put it back on for 2 minutes. This dish is perfect for a quick bite to eat.

Cooking in a multicooker

It is very convenient to cook such an omelette in a slow cooker. First, vegetables or meat are fried in the "Frying" mode. Then the egg mixture is added to the form, the “Baking” mode is activated. Cook 20 minutes. A delicious dish is obtained with tomatoes, zucchini, basil and cheese.

Lubricate the form with oil, put vegetables in it.
Turn on the "Frying" mode for 5-10 minutes, do not close the lid.
Pour in beaten eggs, sprinkle with salt, add seasonings. Sprinkle cheese on top.
Turn on the "Baking" mode for 20 minutes.

In the oven

Delicious and easily digestible, you get a dietary omelette in the oven. It is made in molds or on a baking sheet. If vegetables or meat are added, you must first stew them until soft. Then put all the components in the mold, pour the egg. Cook at a temperature of 180 0 20 minutes.

Boiled cauliflower is best for this dish. It gives it softness and increases the nutritional value. You can make an omelet according to this recipe:

beat 4 eggs to reduce calories, you can not take all the yolks;
add 4 tablespoons of milk or water;
salt and spices to taste;
put the pieces of cabbage in the form, pour the egg mixture.

In order to diversify the diet on a diet, you can use the recipe for a dietary protein omelette. It contains a lot of vegetables, so the dish is vitamin and nutritious. And if you use a beautiful shape, such an omelet can become a decoration. holiday table. What you need to prepare it:

fry the onion, cut into rings;
put 200 g of green peas and Brussels sprouts;
while the vegetables are stewing, beat the whites from 10 eggs with milk or water, add salt, pepper, herbs;
put the stewed vegetables in a mold, pour over the eggs;
bake in the oven at a temperature of 190 0 20-25 minutes.

In the package

A very interesting way of preparing this dish in a bag. It turns out boiled lush omelet. To do this, you need a tight bag, for example, for freezing or for baking. A protein mixture with salt is poured into it, the bag is tightly tied. It must be dipped in boiling water and boiled for 20 minutes.

Diet omelette recipe options

There are many recipes for making a dietary omelet. You can make it from whole eggs or just from proteins. Add vegetables, fruits, cottage cheese, cheese. The composition of the dish depends on the severity of the diet.

With vegetables

Diet omelet with vegetables is a hearty, but light dish. You will need the following ingredients:

4 eggs;
carrot;
2 bell peppers;
400 g zucchini;
400 g broccoli;
bulb.

It is best to cook such a diet omelette in a pan for breakfast. It will perfectly satisfy hunger, but will not cause a feeling of heaviness. The cooking process is simple.

Heat a spoonful of olive oil with water in a frying pan, simmer the onions, carrots and peppers.
After 5 minutes, add cabbage, simmer the same amount.
Pour the eggs well beaten with milk, salt and spices.
Cover and fry for 5-7 minutes.
Serve with greens.

Tasty and nutritious dietary scrambled eggs in a pan with tomatoes are obtained. To prepare it, you need to beat the egg whites with milk and salt. Pour them into a pan and immediately put slices of tomatoes on top, you can sprinkle with herbs. Cover and cook

Sweet

If you are allowed to eat sweets on a diet, you can make a dietary omelet with fruit. Apples, pears, apricots, any berries are used. Stew hard fruits until soft in a pan with a little butter. Then top with beaten eggs.

If an omelet with berries is being prepared, they do not need to be fried. They must steam. Therefore, it is better to do it in the oven or microwave.

With cottage cheese

A protein dish that speeds up the process of fat burning is obtained from eggs and cottage cheese. You need to take a fat-free product, and fry in a non-stick pan without oil. To make an omelet lush and tasty, you need to make it according to the rules:

first beat 2 egg whites separately;
combine them with yolks, salt and 2 tablespoons of water, beat again;
grind 100 g of cottage cheese separately in a blender;
combine all ingredients, mix with a fork;
add herbs and spices if desired;
Pour into hot skillet, cover with lid.

If you cook such an omelet only from proteins and low-fat cottage cheese, you can even eat it for dinner. It turns out high-protein nutritious dish that speeds up the process of losing weight.

With cheese

A delicious diet omelette for breakfast will turn out with vegetables and cheese, you just need to choose a low-fat variety. It will take 100 g of green beans, tomato, 3 eggs, cheese, greens. What do we have to do:

cut beans, stew;
after 5 minutes, add a tomato to it;
after another 5 minutes, pour the eggs beaten with water;
sprinkle with grated cheese;
simmer covered for 5-7 minutes.

To make the dish more dietary, from 3 eggs you need to take all the proteins, but only 1 yolk. It is recommended to eat it in the morning.

With meat

For protein diets, an omelette with chicken is well suited. It is made without milk, so it is low in calories. A large amount of protein helps to reduce weight. Would need chicken breast, 3 eggs, salt and water. How to make this omelet:

first stew the pieces of meat until tender;
beat the whites separately until a fluffy foam is obtained;
combine with yolks, 3 tablespoons of water and salt, beat again;
pour the mixture over the chicken;
after the mass rises, reduce the fire and simmer for another 5 minutes.

Without milk

For those who are on a strict diet, an omelet on the water is suitable. If you use only proteins, it will be low-calorie, without fat. It is best to fry it in a non-stick frying pan, in the oven or in a slow cooker. This will make it without oil. The peculiarity of cooking is that for 1 egg you need to take 1 tablespoon of water. If not only protein is used, it is advisable to beat it separately, then combine with yolk and water. After that, beat a little more. Then the omelet will turn out magnificent, airy. Pour the mixture into a hot pan, but cook over low heat.

With grits

Even during a strict diet, you can cook a simple diet omelet in a pan with oatmeal or buckwheat. They can be made with vegetable, fish, cottage cheese or fruit fillings. In order for the dish to be used for weight loss, you need to use low-fat foods. It is best to take large oatmeal for an omelette. They can be ground in a coffee grinder into flour. Buckwheat is also used in the form of flour or already cooked porridge. The cooking process is quite simple.

Beat egg whites and yolks separately.
Add grits, mix.
Pour a few tablespoons of milk, salt, if desired - spices and salt.
Fry in a non-stick pan on both sides.
Put greens, salmon slices, fried vegetables, cottage cheese on the resulting pancake. Fold it in half.

An omelette is a tasty and nutritious dish suitable for any diet. It is allowed to eat with weight loss, children. Since eggs are combined with any food, you can make different variants omelet.

IMPORTANT! Informational article! Before use, you should consult with a specialist.