A step-by-step recipe for making a steam omelet with a photo. How to cook an omelette in a double boiler - a recipe with a photo How to make an omelette in a double boiler

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Steam dishes - the basis diet food. A steamed omelette is a win-win option for breakfast. The steaming method preserves the vitamins, taste, color of the ingredients. Food cooks evenly, does not burn or dry out. You save time, because the products do not need to be turned over or stirred. lovers healthy eating Those who are on a diet and want to diversify their daily menu should learn how to cook steam omelet. Steam cooking reveals many shades of taste and aroma, requires much less salt and spices than boiling and stewing.

Steamed omelet recipes

This dish is a space for culinary creativity. Mix eggs with milk, cream, yogurt, broth or water, add your favorite ingredients. Vegetables, meat, cheese, ham, fish go well with eggs. Even an airy dessert can be made from an egg mixture by adding nuts, fruits and sugar. By learning how to cook a regular and protein omelet for a couple, you can surprise your loved ones with a variety of options for breakfast or dinner.

On a water bath

Time: 25 minutes.
Servings: 3 persons.
Calorie content of the dish: 97 kcal / 100 g.
Purpose: for breakfast, lunch, for children.
Cuisine: French.
Difficulty: easy.

Prepared in a water bath simple recipe classic omelet - light, tender, rich in B vitamins and folic acid. A low-calorie dish suitable for dieters and children over one year old. An omelette is prepared from a minimum set of ingredients, does not require special kitchen equipment, and can be served for breakfast, lunch or dinner.

Ingredients:

egg - 5 pcs.;
milk - 200 g;
salt - a pinch;
olive oil - 1 tbsp. l.

Cooking method:

Whisk the eggs with olive oil and salt in a bowl, jar or small saucepan.
Pour in the milk in a thin stream.
Line the bottom of a large saucepan with a cloth or silicone mat, place a container with egg mixture, pour in water, which should reach the middle of the omelet bowl.
Steam the omelet in a saucepan with a lid on, in simmering water for 25 minutes.

In a slow cooker

Time: 20 minutes.
Servings: 2 persons.
Calorie content of the dish: 89 kcal / 100 g.
Cuisine: French.
Difficulty: easy.

Protein omelette in a slow cooker is easy and quick to cook. The dish is made without yolks, therefore it does not contain cholesterol. Suitable for people with cardiovascular diseases, pancreatitis, gastritis, stomach ulcers, included in protein diets for athletes, recommended by nutritionists to bring weight back to normal. The consistency of the finished multicooker omelette is airy and porous, and the taste is delicate, which children will definitely like. Pairs well with steamed zucchini and fresh lettuce.

Ingredients:

egg - 4 pcs.;
skimmed milk - 100 g;
sour cream - 1 tbsp. l.;
butter - 20 g;
salt - 2 pinches;
dill, parsley, lettuce - 1 bunch each;
small zucchini or zucchini - 1 pc.

Cooking method:

Separate the whites from the yolks.
Combine the whites with sour cream, gradually pour in the milk, beat until thick foam, until the lumps disappear.
Pour the protein mixture into the multicooker mold, greased with oil.
Set the mode to "Steam", cook for 7-10 minutes.
Peel the zucchini, cut lengthwise into thin plates - slices, salt and pepper. Steam for a quarter of an hour.
Serve on top of lettuce leaves, sprinkle with chopped herbs.

In a double boiler

Time: 45 minutes.
Servings: 2 persons.
Calorie content of the dish: 138.4 kcal / 100 g.
Cuisine: Greek.
Difficulty: medium.

Do you want to treat yourself and your loved ones to an unusual, tasty and hearty lunch, but don't know how to make it healthy as well? Steam a Greek Islands Omelet with Olives, Soft Cheese and lemon juice. With the same ingredients, you will get an excellent protein steam omelet if you separate the yolks from the proteins at the beginning of cooking.

Ingredients:

egg - 5 pcs.;
natural yogurt - 120 g;
Feta cheese - 40 g;
cherry - 5 pcs.;
Bell pepper- 1 PC.;
spinach - a bunch;
basil - a bunch;
leek - 1 stalk;
pitted olives - a handful;
lemon juice - 1 tbsp. l.;
soy sauce - 1 tbsp. l.;
olive oil - 1 tbsp. l.;
salt, black and white peppers, paprika - a pinch each.

Cooking method:

Cut cherry tomatoes in half.
Cut the olives into thin slices.
Cut cheese and pepper into cubes.
Finely chop the basil, spinach and leeks.
Stew greens, olives and peppers with the addition of water over low heat for 10 minutes.
Eggs or just proteins, combine with yogurt, lemon juice, soy sauce, salt, paprika, white, black pepper and beat lightly.
Put greens with olives, tomatoes, cheese in layers in a greased form, pour in the eggs.

Protein omelet in the oven

Time: 50 minutes.
Servings: 5 persons.
Calorie content of the dish: 101.8 per 100 g.
Purpose: for lunch, dinner, festive table.
Cuisine: Italian.
Difficulty: medium.

Protein omelette baked with vegetables in the oven is a storehouse of vitamins and minerals. If you do not like a crispy crust, exclude cheese from the recipe. Thanks to bright, colorful vegetables, the casserole will not only turn out delicious, but will also look very beautiful. Children who are difficult to feed with vegetables will not leave without attention a healthy dish if you bake it in muffin tins.

Ingredients:

eggs - 8 pcs.;
milk - 300 g;
broccoli - 150 g;
Brussels sprouts - 200 g;
frozen green peas - 150 g;
onion - 1 pc.;
sweet red pepper, green - 1 pc.;
carrots - 1 pc.;
hard cheese - 50 g;
cilantro - a bunch;
olive oil - 3 tbsp. l.;
salt - 3 pinches;
ground black pepper - a pinch.

Cooking method:

Onion cut into half rings, carrots into circles.
Put the vegetables in a preheated pan with olive oil, after 10 minutes add green peas, simmer covered for 5 minutes.
Separate the broccoli into florets, cut the Brussels sprouts in half, and cut the peppers into cubes. Combine with the rest of the vegetables in the pan, simmer everything together for another 5-7 minutes.
Beat the whites until the foam thickens and doubles in volume, add milk, salt, pepper, beat well again.
Lubricate the form with olive oil, lay out the vegetables, pour the protein-milk mixture, sprinkle with chopped herbs and grated cheese.
Bake in a preheated oven at 190 degrees for 20-25 minutes.

Vegetable diet

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 128 kcal / 100 g.
Purpose: for breakfast, diet.
Cuisine: European.
Difficulty: medium.

Dietary omelette is easily digestible, gives a feeling of fullness, does not harm the figure. Vegetables are rich in vitamins, minerals and fiber, are a source of antioxidants, keep the whole body in good shape. Natural yogurt will not add fat, but will leave a delicate creamy aftertaste. Prepare such an omelet for breakfast or lunch, and a charge of energy and positive emotions for the whole day is provided. Serve hot with whole grain bread.

Ingredients:

eggs - 4 pcs.;
natural yogurt - 100 g;
zucchini - 200 g;
carrots - 1 pc.;
bell pepper- 1 PC.;
salt - a pinch;
dill, parsley, basil - one bunch each;
vegetable oil - 1 tbsp. l.

Cooking method:

Zucchini, carrots and peppers cut into cubes, salt, pour oil.
Place the vegetables in the steamer rice bowl, steam for 10 minutes.
Separate the yolks from the proteins, carefully rub the yolks with salt. Separately, beat the proteins in a thick foam, add yogurt. Mix whites and yolks. Pour mixture over vegetables.
Within half an hour, a dietary lunch will be ready. Before serving, add chopped greens.

Children's omelette in a slow cooker

Time: 25 minutes.
Servings: 2 persons.
Calorie content of the dish: 127.5 kcal / 100 g.
Purpose: for breakfast, dessert.
Cuisine: European.
Difficulty: easy.

Sweet desserts loved by children can be not only tasty, but also healthy. Both qualities are perfectly combined in a steamed apple omelette. With an airy, delicate delicacy, you can diversify the children's menu as soon as eggs are introduced into the child's diet. When cooking for adults or older children, add a little grated ginger and a pinch of cinnamon to the apples while roasting.

Ingredients:

egg - 3 pcs.;
milk - 75 g;
apples - 1 pc.;
carrots - 1 pc.;
butter - 10 g;
sugar - 2 tsp;
corn flour- half a teaspoon;
vanilla sugar - 5 g;
salt - a pinch;
powdered sugar- 1 tbsp. l.

Cooking method:

Peel the apples, remove the core and cut into small cubes, grate the carrots on a coarse grater.
Heat a heavy-bottomed pan, melt the butter, lightly fry the apples and carrots mixed with sugar.
Beat eggs with salt and vanilla sugar until foamy, pour in milk in a thin stream, mix gently from bottom to top.
Lubricate the bowl with butter, put the apples with carrots, pour the egg mixture.
Set the steamer mode in the multicooker, cook for a quarter of an hour.
Remove the finished dessert using a wire rack, put on a plate and sprinkle with powdered sugar.

With mushrooms

Time: 50 minutes.
Servings: 4 persons.
Calorie content of the dish: 67 kcal / 100g.
Purpose: for lunch, dinner.
Cuisine: French.
Difficulty: medium.

A steamed protein omelet is in perfect harmony with mushrooms and poultry fillets. A hearty yet light dish, perfect for lunch or dinner. For cooking in a double boiler, use only mushrooms. If you want to get an omelet with wild mushrooms, be sure to pre-heat treat them: boil them for a quarter of an hour after boiling. Boiled mushrooms can be fried with onions for 5-7 minutes.

Ingredients:

egg - 5 pcs.;
cream - 4 tbsp. l.;
fillet of turkey, guinea fowl or chicken - 1 breast;
fresh champignons - 5 pcs.;
frozen peas - 2 tbsp. l.;
salt - 2 pinches;
pepper, Provence herbs - a pinch each.

Cooking method:

Wash the fillet, dry it, grate with pepper, provencal herbs, a pinch of salt. Cut into thin strips.
Finely chop the mushrooms. Cook with a bird for a couple in a colander or on a double boiler grate for a quarter of an hour.
Mix cream, egg whites and salt until smooth.
Brush the bowl with oil, add the mushrooms and meat, add the peas and whipped protein mixture.
Steam for 25 minutes.

Time: 40 minutes.
Servings: 2 persons.
Calorie content of the dish: 118.3 kcal / 100 g.
Purpose: for breakfast, dinner.
Cuisine: Italian.
Difficulty: easy.

Tomatoes with cheese classic combination in Italian cuisine, it is used not only in pizza, but also in snacks, sandwiches, hot dishes and soups. Add any cheese except mozzarella to the egg mixture with tomatoes, otherwise it will be too watery. Tomato and Cheese Omelette is low-calorie but nutritious, perfect for breakfast or dinner, while the mixture of Italian herbs will fill the dish with flavors and nutrients.

Ingredients:

eggs - 4 pcs.;
milk - 100 g;
cherry tomatoes - 200 g;
cheese - 60 g;
ham - 150 g;
salt - a pinch;
Italian herbs - a pinch.

Cooking method:

Cut tomatoes into slices, ham into cubes.
Cheese grate on a fine grater.
Beat the eggs until fluffy foam, add salt and seasoning, gradually pour in the milk, mix gently.
Lubricate the form with oil, put the tomatoes, ham, add the egg mixture, sprinkle with cheese.
Cook for half an hour in a double boiler or in a water bath.

Subtleties of cooking

A steamed omelet will turn out lush, melting in your mouth, tender, if you follow a few simple rules:

With lactose intolerance, dairy products can be replaced with boiled water, vegetable or meat broth.
Take only fresh products, eggs older than 5 days cannot be beaten properly, which will affect the consistency of the finished dish.
For one egg, add no more than 1.5 tablespoons of milk or cream - the optimal ratio so that the omelette is not watery.
Pour the dairy products into the beaten egg mixture in small portions, stirring constantly.
Do not use a mixer - the mass will turn out too steep, beat with a whisk or fork.
Take milk, eggs, stuffing at room temperature, an omelet from cold foods will not rise.
Include no more than 50 percent of the volume of the egg mixture in the composition of the omelette of additional ingredients.
Steam the egg-milk mass as soon as the ingredients are mixed, otherwise the dish will not be airy and tender.
Temperature fluctuations are detrimental to splendor. To prevent the dish from sinking, do not forget about the lid, do not lift it during cooking and for 3-5 minutes after cooking. Lid with inside grease with butter.
Omelet is delicious hot and cold, but does not keep for a long time. Cold omelet is an original addition to salads or soups.

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Steamed omelet: recipe

Steam omelette is a dish recommended for children and diet food. It is often used when feeding children from one year old, as well as in the diet of people with chronic diseases. gastrointestinal tract- pancreatitis, gastritis, stomach ulcer. It is in a steamed omelet that everything is preserved as much as possible. useful material egg dishes - vitamins B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.

The steam product does not contain carcinogens, slags, an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years old. Being the foundation proper nutrition, an omelette is often present in the composition of protein diets for weight loss.

Subtleties of cooking

Milk can be substituted chicken broth or boiled water. This is most relevant for people suffering from milk protein intolerance.
Add seasonings to the dish already on the plate. Sprinkling plenty of spices on an omelet before cooking will neutralize most of the spices in the hot steam, which will lead to a loss of taste.
For a strict diet, prepare a protein omelette. A dish of whipped proteins will provide a more gentle meal in the active phase of the diet for weight loss and with acute pancreatitis.
When baking in a double boiler, check the liquid level. In a unit without a water level indicator, it is necessary to check its presence every twenty minutes. The same is recommended when cooking in a water bath.

The calorie content of a steam omelet is 136 kcal, thanks to which nutritionists welcome the inclusion of a dish in the diet of those who lose weight as a morning and afternoon meal.

In a double boiler

Classic recipe

The recipe for an omelet in a double boiler can be called a classic: it is in it that a light and airy steamed omelette is traditionally prepared in a pan. IN diet dish it is not customary to include fried sausage, ham and spicy cheese, but low-fat cottage cheese and steamed carrots will be appropriate. When cooking scrambled eggs in a double boiler, exclude milk from the recipe.

You will need:

eggs - 3 pieces;
milk - half a glass;
salt.

Cooking:

Mix eggs with salt and milk.
Pour the mixture into an oiled bowl and lower it into the unit, bake for twenty minutes.

How to cook a steam omelet without a double boiler? Organize a water bath: pour water (up to half) into a container with a thick bottom and, placing a bowl with egg mass in it, simmer for 25-35 minutes over low heat with the lid closed. It is better to take a metal form for an omelet and pre-lubricate it with oil. Important: the bottom of the bowl should touch the surface of the water, and not sink into it.

A steamed omelette without a double boiler turns out to be fluffy and tender due to the uniform heating of the dish, and due to the effect of low temperatures (no more than 100 ° C), all useful substances will retain their properties.

Making a steam omelette is easy with a plastic bag: pour the omelette mixture into it and, after tying it tightly, send it to a pot of boiling water. Cook the omelette over low heat for 15 minutes, then cut the bag and serve the dish to the table.

With meat

The recipe for a steam omelette with meat is not forbidden to be supplemented with minced or finely chopped onions and breadcrumbs as in the photo. Without losing the taste of the dish, beef can be replaced with boiled chicken breast or lean pork.

You will need:

eggs - 4 pieces;
beef - 200 g;
milk - half a glass;
butter - a teaspoon;
spices, salt.

Cooking:

Boil the meat and grind in a blender.
Mix spices, salt, eggs, milk.
Pour the third part of the omelet mixture into the double boiler bowl and bake for 10 minutes until set.
Mix another third of the mixture with meat and pour into the first layer. Cook for 10 more minutes.
Pour the remaining mixture on top of the mass and bake for another 10 minutes until cooked through. The omelette is ready to serve.

The result is a hearty and delicate puff omelet with meat for the stomach, which can be served for lunch as a second course. If time is running out, all the ingredients can be mixed and baked in one layer - it will be appetizing, but less refined. To cook a steamed omelette in a multicooker, use the Baking or Multicooking mode with the cooking time indicated in the recipe.

In a slow cooker

Thanks to the “Steam” mode, a steam omelette in a slow cooker turns out to be no less airy and tasty than in a water bath. For cooking, you will need products, a form (smaller in size than the bowl of the unit), as well as a steam grill. The mold can be metal, ceramic, plastic or glass. It is not necessary to cover it during cooking. To cook a protein omelet for a couple in a slow cooker, you will need 2 times more eggs: separate the proteins from the yolks and, whipping with a dairy product (kefir, cream, milk), cook similarly to the recipe.

You will need:

eggs - 3 pieces;
salt - a pinch;
milk - half a glass;
tomato - 1 piece;
butter - 1 teaspoon.

Cooking:

Cut the tomato into small cubes.
Whisk eggs with salt and milk until smooth. Add tomato and stir again.
Lubricate the mold with a thin layer of butter.
Pour a glass of water into the multicooker bowl, place the grate and the omelette mixture inside.
Bake in Steam mode for 20 minutes. After cooling the form, turn it upside down and put the omelette on a plate with light shaking movements.

If the dish seems too pale to you, decorate it with green peas and fresh herbs. also in diet omelette in a slow cooker, you can add vegetables, mushrooms and boiled meat. If there is no “Steam” mode in the multicooker, it can be replaced by the “Stew” or “Baking” mode with the same cooking time.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, salt and, without mixing them with each other, send them to the unit for 7-10 minutes.

Now you know how to cook a steamed omelette - you can use a double boiler, a slow cooker, and a water bath - in any case, the dish will be appetizing, tender and dietary. Taking note of the recipes for steamed dishes, it is always easy to feed the family healthy and tasty.

An omelette in a double boiler always turns out to be very tasty, tender, and, importantly, does not burn at all, despite the fact that it does not need to be turned over. Very comfortably!

Steamed omelet in a double boiler can be cooked both independently and with many vegetables. This will give you a variety of breakfast options. Moreover, an omelet is prepared at one time for the whole family, which is difficult to achieve, for example, in a slow cooker. A steam omelette in a double boiler will easily feed a family of several people, and it will be a very healthy and light breakfast.

There are some subtleties of cooking an omelette in a double boiler for children. For example, for children under one year old, it is better not to introduce egg white into an omelet and cow's milk. It is also better to use quail eggs for the children's version. You can gradually add some vegetables to a children's omelette: carrots, zucchini, pumpkin. You can also sprinkle a little cheese on the finished omelet. You just need to carefully monitor if your child has an allergic reaction to eggs, which happens quite often. Then portions can be reduced.

And for adults any will do a variant of an omelet, even an omelette made from proteins in a double boiler. It is tougher, or less tender, but just as delicious. Egg dishes must be present in the human diet. This product is indispensable in replenishing our body with useful and valuable substances. Therefore, cook an omelette in a double boiler for breakfast, you can easily find the recipe on the website and choose to your taste. And if your child doesn't really like eggs, show him a picture of an omelette in a double boiler. A photo of this dish, especially if it is made specially in children's version, he will surely like it, he will easily agree to eat a beautiful, bright, sunny treat.

Use recipes with photos to make an omelette in a double boiler.

And do not think that cooking an omelette can be taken lightly, that everyone knows how to cook an omelette in a double boiler. Here, too, there are some subtleties that it is desirable to take into account:

When calculating portions for family members, keep in mind that one egg combined with vegetables and milk will suit one eater, although these recommendations are strictly individual;

One chicken egg can be replaced with two or three quail;

Most fast option omelet: mix the egg with milk and spices and pour into the bowl of a double boiler;

It is not necessary to beat eggs with milk, it is enough to mix these products thoroughly with a fork;

Cooking time for an omelet in a double boiler is about 15 minutes;

All steamers vary in power, so the cooking time may differ from that indicated in the recipe. This must be established by experience.

Steam omelette is a dish recommended for children and diet food. It is often used when feeding children from one year old, as well as in the diet of people with chronic diseases of the gastrointestinal tract - pancreatitis, gastritis, stomach ulcers. It is in the steamed omelet that all the useful substances of the egg dish are preserved as much as possible - vitamins B, A, D, E, lutein, lysine, arginine, aspartic, folic acid and others.

The steam product does not contain carcinogens, slags, an abundance of cholesterol and calories, making the dish suitable for the prevention of obesity, premature aging and diseases of the cardiovascular system in people over 45 years old. Being the basis of proper nutrition, scrambled eggs are often present in protein diets for weight loss.

Subtleties of cooking

Milk can be replaced with chicken broth or boiled water. This is most relevant for people suffering from milk protein intolerance.
Add seasonings to the dish already on the plate. Sprinkling plenty of spices on an omelet before cooking will neutralize most of the spices in the hot steam, which will lead to a loss of taste.
For a strict diet, prepare a protein omelette. A dish of whipped proteins will provide a more gentle meal in the active phase of the diet for weight loss and with acute pancreatitis.
When baking in a double boiler, check the liquid level. In a unit without a water level indicator, it is necessary to check its presence every twenty minutes. The same is recommended when cooking in a water bath.

The calorie content of a steam omelet is 136 kcal, thanks to which nutritionists welcome the inclusion of a dish in the diet of those who lose weight as a morning and afternoon meal.

In a double boiler

Classic recipe

The recipe for an omelet in a double boiler can be called a classic: it is in it that a light and airy steamed omelette is traditionally prepared in a pan. It is not customary to include fried sausage, ham and spicy cheese in a diet dish, but low-fat cottage cheese and steamed carrots will be appropriate. When cooking scrambled eggs in a double boiler, exclude milk from the recipe.

You will need:

eggs - 3 pieces;
milk - half a glass;
salt.

Cooking:

Mix eggs with salt and milk.
Pour the mixture into an oiled bowl and lower it into the unit, bake for twenty minutes.

With meat

You will need:

eggs - 4 pieces;
beef - 200 g;
milk - half a glass;
butter - a teaspoon;
spices, salt.

Cooking:

Boil the meat and grind in a blender.
Mix spices, salt, eggs, milk.
Pour the third part of the omelet mixture into the double boiler bowl and bake for 10 minutes until set.
Mix another third of the mixture with meat and pour into the first layer. Cook for 10 more minutes.
Pour the remaining mixture on top of the mass and bake for another 10 minutes until cooked through. The omelette is ready to serve.

In a slow cooker

You will need:

eggs - 3 pieces;
salt - a pinch;
milk - half a glass;
tomato - 1 piece;
butter - 1 teaspoon.

Cooking:

Cut the tomato into small cubes.
Whisk eggs with salt and milk until smooth. Add tomato and stir again.
Lubricate the mold with a thin layer of butter.
Pour a glass of water into the multicooker bowl, place the grate and the omelette mixture inside.
Bake in Steam mode for 20 minutes. After cooling the form, turn it upside down and put the omelette on a plate with light shaking movements.

If the dish seems too pale to you, decorate it with green peas and fresh herbs. You can also add vegetables, mushrooms and boiled meat to a diet omelette in a slow cooker. If there is no “Steam” mode in the multicooker, it can be replaced by the “Stew” or “Baking” mode with the same cooking time.

To cook steamed eggs in a slow cooker, beat the eggs into a mold, salt and, without mixing them with each other, send them to the unit for 7-10 minutes.

Steam omelette is a dietary dish that is intended for baby food.

It is mainly prepared for children from one year old, as well as for people with a chronic disease of the gastrointestinal tract (pancreatitis, gastritis, stomach ulcer).

It is the steamed omelet that retains as much as possible all the useful substances of the egg, such as vitamin B, A, D, E and others.

There are no carcinogens, toxins, cholesterol and calories in a steamed dish. This makes the steam version suitable for prevention of obesity and diseases of the cardiovascular system. And also it is often used in protein diets for weight loss. This article addresses the main question: how to cook an omelette for a couple.

Basic cooking rules

Cooking an omelette in a steamer

Classic recipe

This recipe can be attributed to the classic, as the result is a steamed air omelet. In such a dietary dish it is forbidden to add fatty sausage, ham and spicy cheese. It is allowed to add low-fat cottage cheese and steamed carrots. In the process of preparing classic scrambled eggs using a double boiler, it is necessary to remove milk from the recipe.

To cook for you have to take:

egg - 3 pcs.;
vegetable oil - 1 tsp;
milk - ½ cup;
salt.

cooking process

To begin with, in a bowl, mix eggs, milk, salt and beat everything thoroughly until foam appears.
After that, pour the prepared mixture into a bowl previously greased with butter, and place in a double boiler. Cook the dish for about 25 minutes.

You can also make a steam omelette using a regular plastic bag. To do this, pour the prepared egg mixture into a bag and tie it tightly. After that, lower it into boiling water and cook over low heat for about 2 minutes. Remove the bag from the water, cut it and you can serve the cooked food on the table.

Meat steamer recipe

It is not forbidden to add to a steam omelet in advance finely chopped onion with breadcrumbs. So that the dish does not lose its taste, beef can be replaced with boiled chicken breast or lean pork.

For cooking you will need:

egg - 4 pcs.;
beef or other meat - 200 grams;
milk - ½ cup;
vegetable oil - 1 tsp;
spices, salt to taste.

cooking process

Cook the meat in advance and grind it in a blender or with a meat grinder.
Mix eggs, milk, salt and spices in a bowl. Whisk everything until foam forms.
A third of the finished mixture must be poured into the double boiler bowl and cooked for 10 minutes.
In another third, add the meat and pour it over the first part of the omelet. Cook for 10 more minutes.
The last third of the egg mixture should be poured on top of the almost finished mass and cook for another 10 minutes. Check the readiness of the steamed omelet and you can serve it to the table.

At the end, it should turn out to be quite satisfying, but at the same time, a dietary steam omelette with meat, which you can serve for dinner. If you don't have much time, then you can just mix all the ingredients and bake in a double boiler one layer. In order to cook a dish for a couple in a double boiler, you must select the "Baking" or "Multipover" mode.

Cooking an omelette in a slow cooker

Using the "Steam" mode, you can make a steam omelette in a slow cooker. It will turn out no less airy than in a water bath. For cooking, you will need products, a form that is slightly smaller than the main bowl of the appliance, as well as a grill for baking. The form can be taken metal, ceramic, plastic or glass. There is no need to cover the omelette during cooking.

To prepare a dish from some proteins, you need to take twice as many eggs and cook them according to the recipe.

For cooking you need to take:

cooking process

Cut the tomato into small cubes.
Mix eggs, milk and salt until smooth. Add the chopped tomato to the egg mixture and mix again.
Grease an omelette pan well with butter.
Pour 1 cup of water into the multicooker bowl. Then place a baking rack in it and place the omelette dish.
It is necessary to cook in the “Steam” mode for about 25 minutes. After the time is up, let the mold cool down. Then take it out of the multicooker, turn it upside down and lightly tap the finished dish on a plate.

Cooked food can be decorated with green peas or herbs. And also in such an omelet it is allowed to add fresh vegetables, mushrooms or dietary boiled meat. If your multicooker does not have the “Steam” mode, then you can select the “Stew” or “Baking” mode and set the same time.

steam bath omelet recipe

If you do not have a double boiler or a slow cooker, then you can cook a dish in a do-it-yourself steam bath.

For cooking you will need:

cooking process

First you need to drive 2 eggs into a separate bowl.
After that, pour milk into the eggs (it can be replaced with a mixture of sour cream and drinking water or chicken broth). If you are cooking to a small child, then salt is better not to use in the cooking process.
Then mix all the ingredients until a homogeneous mixture is formed.
After that, you need to prepare the form for the omelet. You can take glass, silicone, ceramic or any other container for cooking.
Lubricate the prepared form with oil. If it is absent in the baby's diet, then this item must be skipped.
Pour the egg mixture into the mold.
Prepare a colander and boil water in a saucepan.
Carefully place the container with the egg mass in a colander, cover with a lid and place it on a pot of boiling water.
The omelet should cook for about 20 minutes. Remember that the colander should only touch the boiling water, and not be immersed in it. This is the main condition for preparing an omelette in a steam bath.
After the time has elapsed, the cooked dish can be taken out of the mold and served on the table.