Natural face care at home. How to properly care for your skin: useful tips

Any woman who takes care of herself knows that a well-groomed face is not only beauty, color uniformity and the absence of any flaws on the skin, it is also comfort and a feeling of lightness and own irresistibility. A face can tell a lot about its owner, it will definitely show signs of regular lack of sleep and being in a state of stress. The presence of bad habits and a simple inability to take care of yourself will also certainly affect the condition of the skin of the face. But proper home facial care is the main guarantee of beauty and self-confidence.

The main components of care

Facial care at home is actually not as complicated as it might seem at first glance. The whole complex of caring activities consists of the following actions:

competent cleaning;
regular hydration;
effective toning;
quality food.

These are the main components of facial care that should certainly be present in your daily schedule, regardless of skin type and age.

How to care for a face in 20, 30 or 50 years? The most important thing is to perform all procedures regularly and correctly. As for the choice of means with which you will carry out home facial care, it will just depend on the type of skin, its individual characteristics, the age of the woman and the time of year.

cleansing

The first assistant in cleansing the skin is water. With its help, you can effectively remove dust and dirt from the surface that has fallen on the skin from environment. However, it is important to understand that this water can be different:

cold, warm, hot;
tap, bottled, mineral;
soft or hard.

No matter what type of skin you have, cosmetologists recommend using soft water for washing - rain or melted water. Such water would be ideal for facial care, however, the process of obtaining it is very laborious. Therefore, the easiest way to make water softer is by boiling it and adding borax to it, at the rate of 1 teaspoon per 2 liters.

Morning washing with ordinary water is best replaced with ice wipes. Ice perfectly tones the skin, improves complexion and helps to reduce enlarged pores. To prepare such cubes, you can use ordinary boiled water or decoctions of herbs, such as sage or chamomile, green tea is well suited for this.

In the evening, it is necessary to cleanse the skin with a gel or mousse for washing, which will help to effectively get rid of dust, sebum and residual makeup. In addition, before washing to remove cosmetics from the skin, you can use makeup removers, for example, or gel.

However, daily washing in the morning and evening will not be enough to maintain the health and beauty of the skin. It also needs to be cleaned with a scrub, which should be done 1-2 times a week. It is good to combine such cleaning with a steam bath. Facial care with a scrub after 25-30 years is especially important, because at this age, in addition to cleansing the skin of dirt, it is necessary to free it from dead cells. It is necessary to use such products very carefully and no more than twice a week, otherwise the skin will become thin and dry and, as a result, wrinkles will appear on it faster.

After the skin is cleansed, whether it is morning washing or evening removal of dirt, dust and make-up residues from the face, it must be toned. Even though skin cleansing is an important step in facial care, this procedure is stressful for her. In addition to the fact that dirt is removed, blood circulation improves, moisture evaporates very quickly from the surface of the skin. To avoid dehydration of the skin and its drying out, after cleansing it must be soothed and toned.

A lotion or tonic for the skin will help to do this efficiently and safely. This tool is able to finally cleanse the skin, soothe the epithelium and nourish it with healing moisture. Moreover, lotions and tonics, selected depending on the type of skin, will help fight various shortcomings, namely: increased oiliness, shine, blackheads, enlarged pores, a tendency to irritation and others.

Another mandatory step in facial care at 20, 30 or even 50 years old is its nutrition and hydration. In order to moisturize the skin, it is not enough just to wash your face with water. If suddenly the skin becomes overdried, it means that it has lost the ability to retain moisture. Regular use of tonics, creams and various masks is designed to restore this ability.

Previously, cosmetologists and dermatologists agreed that it is enough to moisturize the skin once a day, namely after washing in the morning. Today they have come to the conclusion that it is necessary to do this out of necessity, as soon as you feel discomfort. Even if you are away from home, you can and should moisturize your face with thermal water.

In the morning, after the stage of moisturizing, as a rule, the application of decorative cosmetics follows. After cleansing and toning in the evening, the final step in skin care is nourishing the skin. To do this, you need to use cosmetics that contain elements important for the skin - a nourishing night cream or a nourishing mask.

In order to understand how to care for your face at home at 30, 40 or even 50, you first need to figure out what changes are characteristic of the skin at a particular age.

Care after 25 years

No matter how sad it is to admit, but after 25 years, women's skin is already beginning to age. This turn manifests itself as a partial loss of the skin to retain such healing moisture. Despite the fact that this process is not yet particularly intense and cannot be compared with the changes that occur in the skin after forty, it is from the age of 25 that regular maintenance procedures should be started. To maintain the youthfulness of your skin and provide it with proper care, you must:

reduce the time spent in the sun;
always use protective cosmetics (with UV filters);
monitor the water balance and adhere to the rules of a healthy diet;
start performing special gymnastics for the face, aimed at improving muscle tone;
apply contrasting washes and perform a light massage.

As for salon procedures, at the age of 25-30 it is enough to limit yourself to regular skin cleansing with the help of skin and manual cleaning, the use of moisturizing masks and a light massage.

Already now you need to stop washing with soap, even if it says that it contains moisturizing ingredients, as well as the use of alcohol tonics and lotions. It is best to use foams, mousses and gels for washing with natural oils and plant extracts that prevent the skin from drying out. It is better to tone the skin with ice and herbal compresses.

Regeneration of cells throughout the body after 30 years slows down, the amount of generated collagen and elastin becomes insufficient to maintain youthful skin, the lipid layer becomes thinner, and the horny layer, on the contrary, thickens. All these changes lead to a decrease in overall muscle tone, a deterioration in skin color, and the appearance of the first wrinkles - “crow's feet”.

How to care for a face over the age of 30? Skin care at this age should be comprehensive and more thorough than before. As before, you should always remember to protect yourself from the sun's rays and be exposed to them as little as possible. It is extremely important to adhere to a balanced diet and drink enough water, but it is important not to overdo it so as not to get swelling and bags under the eyes. If there is such a bad habit as smoking, it's time to get rid of it once and for all. Drinking alcohol should be kept to a minimum, you should definitely get enough sleep and not grimace for no reason.

A beautician should be visited every 4-6 weeks, you can already resort to more serious procedures - lymphatic drainage massage, mesotherapy, biorevitalization, ozone therapy or deep peeling. Which procedure is right for you, only a cosmetologist can tell you.

The creams used should now act more intensively. In addition to vitamins, their composition should now include biostimulants, coenzyme Q10 and the right amino acids. Daily care should be supplemented with the use of lifting serum. Nutrients now need to be done twice a week, and after 35 years - three times.

At this age, the physiological aging of the body is more and more clearly manifested on the skin of the face. The activity of cells aimed at regeneration is completely slowed down, and the processes of destruction of their main structural elements, on the contrary, are accelerated. Decay products are not completely and much more slowly excreted from the body, and the skin receives less nutrients. As a result, the elasticity of the skin is lost, over time, under the weight of its own weight, it becomes flabby and sags. Many women have dark circles under their eyes, nasolabial folds are more clearly defined, it rises, and spider veins may also occur.

Proper nutrition after 40 years becomes even more important. The menu must include seafood and fish, fresh vegetables and fruits. It is very important to breathe fresh air as often as possible, take a walk before going to bed. For cleansing the skin, toning it, moisturizing and good nutrition, you need to use only high-quality anti-aging cosmetics. It should include: hyaluronic acid, fruit acids, plant extracts and whitening ingredients. In some cases, a cosmetologist may recommend products with stem cells or snail secretion.

At this age, it will not be possible to avoid visiting a beauty salon. To maintain healthy skin, intensive procedures will be required, for example: RF-lifting, mesotherapy, contouring with fillers, and photothermolysis.

By the age of forty, women on the skin of the face are clearly visible " weak spots which have not been given due attention in the past. Some have pronounced nasolabial folds or wrinkles on the forehead and around the eyes, others have a second chin sagging, and still others have age spots and rosacea. Therefore, basic care needs to be strengthened with additional procedures for problem areas.

After 50 years, irreversible hormonal changes occur in the body, menopause sets in, which leads to even greater activation of destructive processes. Senile pigmentation, the appearance of hair, excessive dryness and roughness are connected to wrinkles, dull skin color and its flabbiness, rosacea. Previously well-acting cosmetics do not give a visible quick effect, now they are not so effective.

What should be facial care at 50 at home? Now the beautician should become your best friend, because you can’t do without his help. At the age of 50, the well-known biorevitalization comes to the aid of women, which have to be performed more often, as well as various mesothreads and fillers, deep peeling and photorejuvenation. Naturally, no one has canceled the most thorough daily facial care at the age of 50, good nutrition and skin protection.

An experienced cosmetologist will help you choose the most suitable and really useful products and procedures for facial care at any age.

Basic skin care at home usually divided into several standard steps: determining the type of skin, daily washing and cleansing of the face, bringing the skin to tone, applying moisturizers, adjusting nutrition. Such a simple step-by-step plan will allow any woman to always look well-groomed, shine with health and impeccable beauty.

Step-by-step basic instructions for facial skin care

The standard instruction on how to bring the skin of the face to an ideal state consists of 5 main points. Let's take a closer look at each stage.

Determining your skin type

This stage is in the first place for a reason, because it is especially important and becomes the basis of the entire care complex. The right choice of cosmetics, the use of home care procedures - it all depends on the type, because dry skin should never be overdried with tonics or lotions, and oily skin does not need enhanced nourishment.

Determining your type is not difficult:

dry type is a delicate and delicate skin prone to rosacea, skin rashes, acne. Despite the fact that at a young age this type can be called a standard, closer to the age of 30 a number of problems arise that require special care. characteristic feature- this is due to lack of moisture, rapid wilting, flabbiness and increased sensitivity to external factors.
Bold type has a dense texture, unattractive oily sheen, increased production of subcutaneous fat, enlarged pores. Despite such a number of shortcomings, the owners of oily facial skin do not age for a long time, this is due to the natural protective film. makes it almost perfect and protected from harmful external factors.
Combined type gives its owners a lot of problems, because such skin has a complete list of both positive and negative qualities of oily and dry facial skin. The T-zone often has a greasy sheen, the skin in the cheeks and forehead is dry and requires thorough moisturizing.
normal type can be called an exception to the rule, because skin without flaws is extremely rare.

For more information on how to determine your facial skin type, see the video:

Washing and cleansing the skin

Beautiful skin is the main weapon on the path to perfection, therefore, when the question arises of how to put it in order, the answer immediately suggests itself - to wash and cleanse the skin every day. During the day, the face is exposed to a lot of stress, ranging from city dust that clogs pores, weather conditions, and ending with tactile touches.

Washing is the initial stage of facial skin care, it will not make owners of oily or combination types worry, for a soft wash it will be enough to use non-alkaline cleansing cosmetics (foam,). But the owners of dry skin will have to sweat a lot in search of a soft cosmetic milk or cream.

The main purpose of washing and cleansing products is to quickly get rid of dirt, dust, decorative cosmetics, and keratinized tissue areas. They are applied according to standard scheme: gently smeared around the entire perimeter of the face with gentle movements in a clockwise direction, while avoiding contact with the eyes, and then washed off with running water or a damp towel. This procedure must be carried out at least twice a day.

Toning

This process can be considered a continuation of cleansing, because thanks to the unique properties of a tonic or lotion, you can not only soften the skin of the face, but also eliminate the remaining cleansers. This procedure is carried out immediately after washing, it is best to use alcohol-free formulations to muffle the increased secretion of subcutaneous fat. What are the functions of toning?

Apply tonics to the skin of the face in the same way as creams, avoiding the eye area, using a sponge or gauze.

Hydration - life-giving moisture for the skin

The next step is to moisturize the skin, which is vital for dry and combination skin. The most popular are night and day creams, as well as nourishing masks prepared by oneself, because the moisturizing process also consists in effective impregnation. This will allow you to put the skin in order at any time of the day, increase its elasticity and velvety. An invisible film protects the face from harmful external factors and can serve as an excellent base for make-up.

Nourishing for dry and combination skin

It is these skin types that need special nourishment. The most convenient care product is a night cream that restores integument, activates metabolic processes, and has a saturating property. It should be applied to the face approximately 60-90 minutes before a night's sleep.

Famous people who are always in sight and simply have to look perfect, movie and show business stars in interviews are increasingly saying: "My face care is based on natural ingredients." This means that even they often choose folk recipes masks. Why, because they can afford any beautician and any of the most modern procedures? The answer is simple - natural remedies much more beneficial for the skin and allow you to achieve amazing results, albeit at a slower pace.

The list of the most effective folk methods:

Nutrition for the beauty and health of the skin of the face

You need to take care of your skin every day, an integral part of care is proper nutrition, filled with vitamin and nutritional complexes. According to dermatologists, there is a list of certain products that are simply necessary for the beauty of facial skin.

Useful products for facial skin that can fill it with beauty and health are as follows:

Conclusion

In order for the skin of the face to acquire an impeccable appearance, it must be looked after every day. After all, the main criterion of beauty in our time is grooming, and only the right facial care products for sensitive skin, oily, dry or combination, will help to achieve a first-class result. By sticking to the simple behind the face, as well as implementing a selective approach to food, beautiful skin will be provided to you for many years to come.

Facial skin is an open part of the body, which is constantly exposed to external factors. And there are a lot of reasons for creating skin problems, these are weather conditions and various kinds of pollution. Today we will talk about how to take care of your skin.

Facial skin care is a very complex process and it is individual for each person. To properly care for it, you need to know what type of skin you have, as well as adhere to the basic recommendations, and of course, pay attention to age recommendations.

How to properly care for your skin

In order to properly care for the skin of the face, two rules must be constantly observed:

The first and most important rule is regularity. Basic skin care procedures should be performed twice a day, morning and evening. This procedure will not take you much time, it takes about 5 minutes, but your face will always look great.
Second, no less important rule is the correct application of cosmetics. Absolutely all cosmetics must be applied along the lines of the least stretching of the skin, they are also called massage lines. If you do not adhere to this rule, you will provide daily stretching of the skin, and the appearance of wrinkles cannot be avoided. It is also very important to apply cosmetics with your fingers, without creating pressure on the skin. The hand should be in a relaxed state, and the fingertips should, as it were, slide along the massage lines.

If you apply a thick cosmetic product, such as a cream, then you need to “drive” it into the skin, with smooth and light pats. It is best to do this with the ring finger, because it is considered weak, and it will be difficult to create excess pressure. But if you know how to control the force of pressing your fingers, then it is most convenient to do this with the middle finger of your hand.

Remembering how to properly care for facial skin is quite simple, all massage lines move away from the center. Only in the eye area everything is exactly the opposite, from the outer edges to the inner ones. Yes, another neck. On the front of it, you need to apply cosmetics with vertical movements, and on the side, on the contrary, with horizontal movements.

Of course, these are not all the rules for facial skin care, but some of the main ones. Whatever cosmetics you use and what salons you go to, always stick to them. Such actions will help you save on regular trips to the beautician.

How to take care of oily skin

The question of how to care for oily skin worries all girls who have this type of skin. It is necessary to follow the basic rules, as well as to adjust the mask on the skin. All you need is kefir, it must be applied to the skin, and washed off after 15 minutes. Protein nourishes the skin, and also dries it a little, clogging the sebaceous glands.

How to take care of problem skin

Not all girls have perfect skin, so the question of how to care for problematic facial skin always remains relevant. Acne and oily sheen on the face become a panacea for all girls, but not everything is so bad, you can fight it at home. Never squeeze pimples, otherwise you will not avoid scars on your face, and also constantly apply purchased masks for problem skin on your face as indicated in the instructions.

Skin care at different ages

Girls of all ages want to look beautiful. And well-groomed skin on the face is the first sign that a person takes care of himself and tries to constantly be on top. But almost everyone knows how to take care of their skin and do it the same way. What is not the right step.

Every skin needs individual care. And even more so in different ages. For teenagers, facial skin care will only contain cleansing, but older girls will already have to tone their skin and apply various masks. Let's take a closer look at how to care for a face at different ages.

How to care for the skin of the face of girls after 25

Starting from the age of 25, the skin of the face gradually loses moisture, which leads to the appearance of acne and dryness, and of course, its tone changes. The skin loses its volume and elasticity due to the lack of collagen, which is produced in much smaller quantities. With the destruction of collagen fibers, small wrinkles begin to appear and the skin loses its elasticity. If you notice this on your face, then immediately contact a beautician.

For facial skin care after 25, there is only one universal and effective advice - always wash your face using foam. You can apply atraumatic cleansing, which will reduce pores and even out skin tone. You can do peeling, but not desirable, only if necessary.

What is the best way to take care of your skin after 30?

After 30 years, the first wrinkles appear on the skin, this is caused by physiological characteristics, the skin simply loses its elasticity. At this age, it is necessary to take care of the skin of the face constantly and most importantly correctly. Never experiment, there is no room for error and no time for testing. Follow the two most important skin care rules and everything will be in order.

How to take care of your skin after 35

Taking care of facial skin after 35 becomes more difficult, and often one care is not enough, you still need to visit a beautician and adhere to a healthy lifestyle. If it seems to you that you look normal and you don’t have wrinkles, then it just seems to you. The process of skin aging has already begun, but each woman manifests itself with different intensity.

How to take care of your skin after 40

For facial skin care after 40, it is recommended to use this solution: you need to mix 1 tablespoon of herbs (dill or parsley), 1 teaspoon of chopped oak bark and 1 tablespoon of lime blossom, then pour this mixture with boiling water (2 cups) and let it brew about 2 hours. Now strain everything and add a small pinch of citric acid. Wipe your face with it morning and evening, using the infusion as a cleansing gel. It is stored in the refrigerator.

How to take care of your skin after 50 at home

Taking care of facial skin after 50 years becomes much harder, and simple cleansing or moisturizing is no longer enough. We need to act more decisively and stronger.

To cleanse the face, it is better to use mild products, such as avocado, sesame and hazelnut oils.
When toning the skin, make sure that there is no alcohol in the products.
The best way to moisturize your skin is with avocado oil. And for day care products with wheat extract are better suited.
It is best to nourish the skin after 50 with ginseng root extract.

Rules for daily face care

Even the simplest facial treatments can positively affect your natural beauty. How to do it correctly and delicately, we will now tell you.

To keep your lips always well-groomed, rub a retinol-based cream into them daily. During winter colds, it is better to use a cream with SPF - this way you will prevent chapping and cracking. Apply hyaluronic acid to your lips to slow down the aging process.
To keep your skin healthy and beautiful, try to eat salmon, mackerel, tuna, and nuts every day. Sweet and salty foods should be excluded from the diet as much as possible.
You need to wash properly. In most cases, girls wash themselves in circular energetic movements, and this spoils and even stretches the skin. First of all, you need to wash your face with cool water, massage the skin with soft movements, starting from the chin and moving towards the forehead. Don't forget the neck too. In general, you should treat your skin like silk. After the end of the washing procedure, forget about the towel - let it dry naturally.
If you have dry skin, cleanse your face better means containing seaweed, and if oily, you can add grapefruit or papaya extract to the water with which you wash your face. Wipe your face occasionally with salicylic acid. If you are the owner of sensitive skin, it is better for you to use products without any additives, colors and fragrances, ideal option there will be children's cosmetics.
To quickly get rid of bags under the eyes and swelling, use witch hazel or lavender extract, wipe your face with it with a cotton pad. For these purposes, you can also use brewed tea bags, they need to be kept in front of your eyes for 10-15 minutes.

I hope we have dealt with all the questions and now you know how to care for your skin. And if not, then we can discuss it in the comments. Thanks to all.

A woman's face is perhaps the most unprotected part of the body, it is subject to almost all external influences. In addition, the internal malfunctions of the body are immediately reflected in its condition and become visible to others. That is why the skin of the face needs careful daily care, which will help restore her healthy and radiant appearance, give elasticity, preserve youth. Like any cosmetic procedures, home care should be not only systematic, but also correct.

Content:

Determining skin type

For the correct selection of care and cosmetic products, it is necessary to know the type of skin in order to direct care in the right direction, solving a specific problem. Here, a consultation with a cosmetologist will not hurt, who will not only determine, but also tell you how to properly care for the skin of a certain type of face. However, this can be done independently, knowing some features:

Dry skin is given out by narrowed pores and tightness, it is prone to premature aging, the appearance of wrinkles, therefore, it needs intensive moisturizing.
Enlarged pores and oily sheen accompany oily skin prone to inflammation, acne and comedones. Proper cleansing will help to avoid many problems with such skin.
Normal skin is distinguished by the absence of these shortcomings, but it also needs daily care. The wrong choice of cosmetics can provoke various skin diseases.
Sensitive skin reacts to any external or internal exposure with redness and peeling. Special products for sensitive skin do not contain aggressive substances, fragrances and other components that can lead to such manifestations.
Combination skin type is considered the most difficult in terms of the selection of care products. It is important to correctly distinguish between problem areas and select cosmetics in accordance with the identified problems. It should be remembered that products labeled "for combination skin" are just a marketing ploy.

In addition to the above, one can single out such a problem as the manifestation of a capillary network, which gives out weak vessels. Couperosis is not just a cosmetic defect, but also a serious disease, if you find it, you should consult a doctor. Flabby or aging skin is not only an age-related problem, it is quite common in women after 30 years of age with improper or irregular care. Timely measures taken will restore skin elasticity.

Video: Cosmetologist's advice on determining skin type and selecting cosmetics.

Principles of proper care

The rules of daily home care are based on cleansing, moisturizing, toning and nourishing the skin of the face. Only such an integrated approach will achieve the desired effect and prolong the youthfulness of the skin, preserving it and protecting it from negative influences, both external and internal.

Cleansing.

The first and, perhaps, the main stage in facial skin care is daily cleansing. During the day, dust settles on the skin, accumulates harmful substances from the environment, sebum. Here we add foundation, powder, etc. decorative means. This cocktail not only clogs pores, leading to inflammation, the formation of blackheads, comedones, blackheads and other troubles, but is also perfectly absorbed by the skin, causing its intoxication. That is why facial cleansing should be correct and regular.

Washing.

Before washing, make-up and dirt accumulated during the day are removed. by special means for skin cleansing. It can be lotion, milk or micellar water. For lovers of natural home remedies, a recipe that many actors use when removing makeup is suitable. Heat any vegetable oil slightly, apply a thin layer, remove it from the face after a minute. The oil will not only cleanse the skin, but also moisturize it.

For direct washing, it is better to use purified water, since the skin tends to absorb the substances contained in the liquid. Rain or melt water is ideal, but filtered tap water is fine too. At the same time, cosmetologists advise to abandon soap, since the alkali contained in it has a detrimental effect on the water balance of the skin. It is better to give preference to gel, milk or foam for washing.

Peeling.

Peeling is carried out once or twice a week with a specially selected scrub. This procedure is designed to exfoliate dead cells, even out the relief, and deeply cleanse the pores. Scrubs are applied to wet skin and rubbed with light movements, without much pressure. It is worth remembering, however, that with severe rosacea, severe inflammation or skin irritation, the peeling procedure is contraindicated.

It's easy enough to make homemade face scrubs. To do this, use small sea salt, sugar or ground coffee, mixed with heavy cream or sour cream in equal proportions.

Honey also has a cleansing effect. To do this, it is applied to the face with light massage movements, after thickening it is removed with a damp cloth or cotton pad dipped in a warm decoction of herbs. This procedure removes dead skin cells and softens the skin. In addition, such peeling is indicated for inflammation, unlike store scrubs, because honey is a natural antiseptic.

Purifying masks.

Mandatory in home care cleansing face masks, which must also be done once or twice a week. Before applying the mask, experts advise making a steam bath using essential oils or herbal decoction. This procedure will open the pores and remove toxins. However, some skin problems, among which rosacea occupies the first place, are a contraindication to such a procedure.

The most effective in cleansing is considered a mask made of cosmetic clay. When choosing clay, skin type is taken into account. So, white clay is chosen by owners of a mixed skin type, blue and green - oily, and red clay is ideal for dry skin.

After applying the cleansing mask, the skin is soothed with a tonic. It will remove the remnants of the product, close the pores, give the face an even color and a fresh look.

Hydration.

After cleansing, the skin needs hydration, which can be achieved with special creams selected according to skin type and age. For young skin, a light gel with a moisturizing effect is preferable. For more mature skin, it is better to choose not just moisturizing, but complex care, where nutrition and skin elasticity will play an important role. Moisturizer is usually applied in the morning.

Moisturizing masks are much more effective. Use them 1-2 times a week. It should be borne in mind that store masks, in addition to useful components, contain undesirable substances such as preservatives, flavors, dyes, which are also absorbed by the skin. You can avoid their adverse effects by using homemade masks for facial skin care.

During the day, toners or a recent development, thermal water, are used to additionally moisturize very dry skin.

However, remember that hydration is not only about using moisturizers, but also about drinking enough fluids. You may notice that dehydrated skin becomes thinner and wrinkled, and begins to peel off. In this case, the establishment of a drinking regimen will help.

Toning.

Tonics and lotions help to care for the skin of the face. How to use these products correctly, you can learn from the instructions on the packaging of each of them. It is better to choose such products on a natural basis, without alcohol content. Some women prefer products from the children's series. There are advantages to this: baby care products contain only natural ingredients, they are hypoallergenic and non-addictive. You can prepare the lotion yourself from a decoction of herbs. Such a tool is stored in the refrigerator and slightly warmed up before use.

Home cryotherapy can also be attributed to the skin toning procedure, which helps restore freshness and elasticity. To do this, it is enough to wipe your face in the morning with an ice cube prepared from a decoction of herbs: chamomile, nettle, sage, thyme and others. This procedure perfectly tones the skin, eliminates swelling and signs of fatigue, and tightens pores. Sharp cooling helps to establish microcirculation, strengthens blood vessels, which is an excellent prevention of the appearance of a capillary network. The skin becomes more elastic, and small wrinkles are smoothed out quickly enough.

Nutrition.

Any skin, especially mature skin, needs nutrition, which it receives, as a rule, from creams and nourishing masks. The nourishing cream is applied at night, it is advisable to slightly warm it up in your hands before use. After 10-15 minutes, excess cream is removed with a napkin, otherwise clogging of the pores may occur, leading to the formation of comedones.

As in other cases, nourishing masks can be purchased at the store. However, most women prefer self-made masks. Thus, foods such as egg yolk, honey, sour cream or cream, potatoes, cucumber, aloe pulp and others. The composition is selected depending on the type of skin and the desired effect. The mask is applied for 10-15 minutes, washed off with running water or a decoction of herbs. After the mask, the face can be wiped with an ice cube.

Facial skin needs not only proper care, but also in seasonal protection, because the sun, frost, wind, temperature changes significantly affect its condition. So, before going out into the street in the afternoon, even in winter time it is better to use a day cream with UV filters, which will protect the skin from the effects of sunlight, leading to the appearance of age spots. In summer, the protection indicator should be higher - at least 30, while in winter 15 is enough. If you cannot buy a day cream with high UV protection, you can additionally apply sunscreen before going outside.

At low temperatures, a protective cream is used to prevent the harmful effects of frost. Use moisturizing products in winter should be at least an hour before going outside.

Video: Proper protection of the skin of the face in winter in the program of E. Malysheva “Live healthy!”

Any cream is applied along the massage lines with light tapping movements, avoiding strong pressure, which leads to stretching of the skin and the appearance of premature wrinkles. After a while, if the cream is not absorbed, its excess is removed with a napkin, simply by blotting the face.

Of great importance in the nutrition of the skin, improving it appearance and general health play vitamins. Vitamin complexes taken orally, food enriched with minerals will help restore her health and beauty. In addition, you can enrich any cosmetic products with "vitamins of beauty and youth" - A and E, adding drop by drop to a cream or mask before applying to the face. Also important are the B vitamins and the most powerful antioxidant, vitamin C.

As you can see, maintaining the beauty and health of facial skin requires enough time and effort, however, the result will not be long in coming. A radiant appearance and enthusiastic looks will be a worthy reward.

Youth is a great time when our body looks as attractive as possible, but in order for it to remain in the same form, a number of efforts should be made. Over the years, the skin of the face becomes less elastic, firm and radiant, but fortunately, the natural aging process is easy to slow down and allow you to remain young and attractive for many years. To do this, it is absolutely not necessary to visit beauty parlors on an ongoing basis or spend a large amount of money on expensive and not always effective operations. Here it is important to devote a minimum amount of time to your own health and appearance every day, which will allow you to stay young for many years.

Basic rules for skin care

So that the skin does not lose its properties and appearance over the years, you should follow a number of very simple rules that will not only allow you to have a young face, but also significantly improve overall well-being. Among these rules, the following recommendations should be noted:

since a person is 90 percent water, you should consume at least 2 liters of fluid daily. This condition is necessary for adequate regulation of metabolic processes in the body and skin, respectively, ensuring the maintenance of elasticity and elasticity in it;
it is important to remove makeup every evening, as long-term wearing of cosmetics significantly spoils the skin of the face;
you should start and end every day with rubbing your face with an ice cube, conducting high-quality hydration and stimulation of dermal cells;
at least once a week, it is necessary to clean the face using scrubs and other cosmetic formulations;
you need to apply nourishing creams or other enriching and moisturizing agents to the skin;
a balanced and proper diet is not only a guarantee of health, but also a pleasant, as well as beautiful appearance;
when applying makeup, it is important to use quality products from trusted brands, it is better if they are made from natural ingredients.

How to take care of your skin with folk remedies

A feature of such a tool as folk beauty recipes is the use of natural resources and products to create anti-aging products. Few people know, but herbal products have a much better effect than chemical, artificial components. Indeed, natural formulations contain much more nutritious, useful microelements and vitamins - these are natural stimulants, on which a huge number of professional cosmetics are actually built.

Aloe juice to improve facial skin

The use of aloe juice is extremely important for the prevention and treatment of sagging facial skin. It should be noted that this product is a natural antioxidant, which can significantly slow down the loss of skin elasticity and elasticity.

Aloe vera juice is a natural source of moisture, vitamins and beneficial trace elements for the skin, which makes it smooth, clean and supple.

How to use retinol (vitamin A)

The use of retinol promotes smoothing of wrinkled folds, elimination of black spots and general toning of integumentary tissues. This element is included in the composition of many creams and face masks. Since the tool is a fairly active component, you should use it carefully and carefully monitor the body's reaction to it. If after the first session discomfort or signs of irritation appear, then the cream is applied no more than once a day.

A composition with vitamin A is applied pointwise to those areas that require correction, after which a thin layer is distributed with smoothing movements over the rest of the face by massaging it. It should also be remembered that a particular vitamin makes the skin more susceptible to sunlight. Thus, before going outside, you should apply a special protective cream.

Natural oils for skin rejuvenation

Natural oils of any type (we are talking about fatty and essential types) are a unique product that is very often used in cosmetology. Based on this, it can be argued that their component composition and beneficial actions largely determine the effectiveness of cosmetics.

By mixing and combining various oils, you can get the most effective remedy, which would be relevant in each individual case. The most popular and effective oils for include:

olive - allows you to save the integument from dryness, hypersensitivity, irritability and premature wilting;
castor - has a nourishing effect, effectively affects mimic wrinkles in the area around the eyes, smoothing them out;
sea buckthorn - effective in the fight against pigmented formations on the skin;
palm - used for therapeutic effects on dry skin with areas of peeling and on aging skin.

You can also highlight coconut, almond, peach, apricot and other oils, which are also very effective in combating negative skin processes.

Vitamins Aevit

Aevit is a remedy whose action is based on a complex of vitamins A and E. It is these elements that contribute to an increase in the level of firmness and elasticity of the skin. The product can be used both in pure form and as a component in the manufacture of a face mask.

However, before use, without fail consult a doctor as the product contains a large amount of vitamins, which in some cases may be harmful to health.

Recipes for nourishing and moisturizing masks

Nutritious masks are very useful for the skin of the face, which you can make yourself:

complex - for cooking, mix the yolk of an egg, lemon juice in the amount of 5 drops and a teaspoon of honey, vegetable oil, ground oatmeal;
fruit - in equal proportions mix the pulp of melon, plum and vegetable oil;
to relieve inflammation - mix egg yolk with olive oil and a tablespoon of chamomile extract;
from wrinkles - a tablespoon of boiled and crushed beans is mixed with 2 tablespoons of melted butter.

The use of askorutin

Askorutin is a drug widely used to combat age spots, made on the basis of vitamins C and P. The remedy is represented by tablets that should be taken three times a day, two tablets for a month. Since the product may contribute to the occurrence of allergies, you should consult your doctor before taking.

The best professional cosmetics

There are many professional cosmetics that can stop and in some cases prevent skin aging processes. Below is a list of products from different groups that have a powerful anti-aging potential and can be used as the main type of therapy for age-related changes in the dermis.

Physiogel (Physiogel) - for deep cleansing

Physiogel is a high-quality cosmetic lotion for deep cleansing of skin pores. This product does not contain soap, alcohols and other components that cause drying or irritation of the integument. One of the main component elements is concentrated coconut oil, which nourishes and cleanses the deepest layers of the dermis. The lotion is designed to remove blackheads, sebaceous deposits, toning the face and preventing the occurrence of acne. The product should be applied in small amounts with a cotton pad, and it does not require subsequent rinsing with water.

Cream Libriderm (Librederm) hyaluronic

The product is a face and cheek moisturizer that can be effectively applied to all skin types. The composition of this cream does not cause irritation, because it does not contain synthetic fragrances and other non-natural chemical components.

present in the product essential oils allow you to retain moisture in the skin for a long time, thereby stimulating microcomponent circulation and maintaining the overall tone of the dermis. Recommended for use in case of excessive dryness and dullness of the skin.

Shiseido Perfect Cleansing Oil

Shiseido Perfect Cleansing Oil is a versatile and quality product that delivers highly effective skin hydration. The main purpose of the product is to cleanse the face and remove makeup residues. With oil, you can "wipe" the most difficult types of cosmetics, including oily tonal foundations, waterproof mascara and pencil.

After applying the described agent, there is no unpleasant feeling of greasy feeling on the skin. The product is used sparingly, since only a few drops applied to a cotton pad are enough for one application.

Serum Clarins Double Serum

Clarins Double Serum is a relatively new serum to slow down the skin aging process and smooth wrinkles. The anti-aging product consists of 20 plant extracts, which makes it more natural and effective.

Its use allows you to restore all the important functions of the skin, which leads to a qualitative improvement in its condition, including: smoothing age-related wrinkles, including the mimic type; return of healthy color and radiance; high-quality hydration and toning of the skin, etc.

Foods for youthful skin

The best way to prevent premature skin aging is a proper nutrition system. By eating the following foods, you can prolong youth and remain beautiful for many years:

nuts - contain a lot of vitamin E and Q10, which improve regeneration processes at the cellular level;
orange and red vegetables - contain a large amount of beta-carotenes, which give the skin a natural and natural color;
sour fruits and berries - include vitamin C, which promotes the production of collagen;
sea oily fish - a source of vitamins A and B, which improve blood flow to the skin;
whole grain bread and corresponding cereals - enriched with a complex of B vitamins, which is necessary for softening, as well as updating dermal words;
pomegranate - necessary for the production of elastin and collagen;
green tea, olive oil, cottage cheese and much more will also positively affect the condition of the skin of the face.