External beauty and harmony are always a priority for many women and men. Some physiological visual defects spoil appearance make a person older and less attractive. Such defects include a second chin - a fatty fold of skin that frames the face and is located under the chin.
Today we will try to consider the reasons for the appearance of a second chin and how to quickly remove it without resorting to the help of surgeons with their operations and cosmetologists with their creams and liposuction.
Why does the second chin appear? Causes!
Too noticeable a fold of skin can form not only with age, but also in youth. It is important to find out the reason why it appeared in order to get rid of this visual defect. The fat fold under the chin can be formed due to the peculiarities of the skin and metabolic processes in the body.
Exercises for prevention or facial gymnastics
To prevent the formation of a skin roller under the chin, you can perform a number of exercises that are simple and do not require special simulators from a person and do not take much time.
If you are not lazy and do not skip classes, beauty and health care eventually becomes a habit and is performed automatically like morning exercises.
- You can do it sitting, lying or standing. With two palms you need to grab your face and with a little effort run your palms over the skin from the bottom up, as if lifting your cheeks. In this case, the head must be tilted down. You should not make great efforts, pain and discomfort during exercise should not be. Massage your face for 5-6 minutes.
- Tilt your head back as far as you can. In this case, the jaws should be tightly compressed. Head tilts should be done slowly so as not to cause neck pain or dizziness. The daily cycle is 15-20 slopes.
- It must be done standing or sitting. The back and head should be straight, you can not slouch or tilt your head. D then the person should smoothly turn his head to the left or right, aiming his chin at the shoulder. The body remains stationary. Thus, the muscles of the face and neck are strengthened.
Exercises to get rid of the second chin
If the lower jaw of a person is already framed by an ugly fold of skin, then first of all you need to try to identify the cause of this visual defect. If this excess weight, then a person needs to reconsider his diet, exclude harmful foods.
If the cause is genetic and the chin is formed due to a lack of collagen production, you can use special creams that contain this component. You also need to reconsider your habits, stop slouching, change the fluffy pillow for an orthopedic counterpart.
You can remove the second chin, but for this you need to perform effective and simple exercises. Also, to achieve the effect, you can use recipes for special masks that will help consolidate the result.
Interesting fact: Exercise with a book is included in the warm-up complex for ballerinas. It is with the help of the book that they achieve such an ideal posture.
Also, be sure to watch a special video with exercises from the second chin:
In combination with exercise you can try to remove the second chin with the help of traditional medicine recipes.
- Recipe #1
You need fresh lemon and regular salt. The lemon, along with the peel, is ground on a blender, a tablespoon of salt is added to the gruel. The mixture is applied to the chin and rubbed with gentle movements. After 15 minutes, the mask should be washed off.
- Recipe #2
Freshly boiled potatoes are ground with milk and a teaspoon of honey is added to it. A warm mass should be applied to the chin, hold for 10 minutes, then rinse.
Courses and trainings against the second chin
If a person’s independent studies do not appeal, do not give results, or he wants to study according to methods specially developed by specialists, then courses and trainings are the most correct solution.
For example, Alena Rossoshinskaya's facial exercise courses are very popular. Anyone can watch video tutorials absolutely free of charge and do exercises designed to strengthen muscles, get rid of a double chin and wrinkles.
Also effective is a facial massage course, video tutorials of which can be found on the website of Nadezhda Kim's school. Experienced massage therapists detail information about which areas need to be massaged to reduce the second chin.
By following these not tricky recommendations and exercises, you will quickly get rid of the second chin, unless of course its formation is associated with disorders in the body. This is of course not all ways to remove it. There are various kinds of massagers, creams and masks against the second chin. And you can also resort to plastic surgery, mesothreads and liposuction. But we will talk about these and other remedies against the second chin in other articles.
Many people do not pay attention to the second chin, but serous factors influence its appearance, which should not be neglected. Often by eliminating the causes that affect the appearance of a double chin, you can improve the appearance. But in most cases, the use of massage, special exercises or plastic surgery is required.
Why do women get a second chin?
After 30 years, women may develop a second chin. It is difficult to hide under clothes or when using cosmetics. The causes of the second chin in women are the following:
- structural features of the body (massive jaw, angle of connection of the head and neck);
- heredity;
- incorrect posture (stoop, head down);
- incorrect reading position, high pillow;
- age-related changes in the female body;
- hormonal disruptions;
- disease thyroid gland;
- excess weight (gaining weight, fat cells accumulate in the neck, when losing weight they go last).
It is important to remember that smoking and drinking alcoholic beverages worsen the appearance of the skin, contribute to sagging.
To look perfect, it is necessary to analyze whether there is a risk of double chin formation, and how to take certain preventive measures - to lead a healthy lifestyle (eat right, play sports).
How to remove it?
To remove a double chin in women, certain actions must be taken. By changing the pillow to one that does not affect posture, improvements can be found. It is necessary to visit a nutritionist who will help eliminate the causes of excess weight in women, as an opportunity to remove the second chin. Doing special exercises will allow you to stop the process of sagging skin.
In the salon, a myostimulation procedure is carried out using microcurrents that affect the muscles of the face of the neck. This procedure is effective already in the first sessions. They practice modeling the chin line with the help of contour plastics. The essence of the procedure is that they make an injection with a thin needle into the deep layers of the skin. The drug is administered under local anesthesia. During pregnancy or lactation, injections are contraindicated, since it is not known how the body will react to painkillers.
A special preparation is introduced, which contains hyaluronic acid. The substance not only tightens the skin turgor, but also fights aging, moisturizing, saturating the skin with oxygen.
For the result, 8-10 sessions are carried out, which last no more than 10 minutes. Between sessions it is necessary to take a break of 5-8 days. Tightened skin on the chin remains for 6-12 months, then the procedure is repeated. Hyaluronic acid is absolutely harmless to health, and over time it is completely excreted by the kidneys from the body.
They practice tying the chin, spreading a nourishing cream with an anti-cellulite effect before the garter. For a garter, use a bandage or cotton - paper fabric. Keep for 30 minutes or 1 hour. Make compresses for the chin, alternating cold and warm. This method stimulates blood circulation and tones the skin. For a compress use herbal decoctions, for example, chamomile. Instead of a cold compress, rubbing with an ice cube of frozen water or a frozen herbal decoction is used.
Interesting! If you drink more green tea, it helps to eliminate toxins and reduce swelling, which contributes to, in general, to have a beautiful appearance.
Double chin massage
Application different types massage allows you to deal with a large second chin. Massage can perform professional specialist in the salon or it is done at home. They practice lymphatic drainage massage, which not only solves the problem of appearance, but also improves the outflow of the bodice, cleanses of toxins. Also carry out pulse or vacuum massage.
Massage begins with stroking the back of the hand to warm the skin. Movements are carried out from the middle of the chin towards the ears. Next, with the fingertips, in a circular motion, pass the area of \u200b\u200bthe chin and neck.
Without pulling the skin, pinching with two fingers, pressing a little inward, pass in the chin area. The movements are directed from the middle of the chin to the ears. Finish with small pats to a slight numbness with the back of the palms. At the end, they make soothing strokes, as at the very beginning. Massage is performed 2 times a day using creams or gels.
Carrying out hygiene procedures, a jet of water can be directed to the chin. Hydromassage is performed along massage lines, moving from the middle of the chin to the ears.
Self-massage with a towel soaked sea salt. A towel is patted on the chin area, and a slight tingle from the saline solution increases blood circulation.
Special exercises
Eliminating the reason why a second chin is formed can be done with the help of exercises. Exercises affect the skin and muscles of the neck and chin. I practice different movements that can be performed at work, at home:
- Giraffe - straighten their posture and pull their neck up and at the same time press their shoulders with their hands so that they do not rise. The neck is pulled on the inhale, relaxed on the exhale, repeat 5-6 times.
- Podium - within 5 minutes you need to walk with books on your head so that they do not fall. At the same time, the back is leveled, the neck is stretched. If the exercise works well, it can be complicated by walking on toes.
- Stork - take a position, lying down and keep their head in the air. It is necessary to raise your head to see your socks, repeat the exercise 15-20 times.
To prevent sagging muscles, it is important to strengthen them, and also helps to improve blood circulation, reduces headaches. To do this, do gymnastics:
- The head is tilted to the left - to the right, up and down, making circular movements. A warm-up for the neck is done for 3 minutes, you can do it immediately after sleeping in the morning.
- They stick their tongue up and try to get it as far as possible, then stick it down and stretch as low as possible. Do the exercise 10 times.
When the cause of the second chin in girls is identified, it becomes easier to fight for improvements in appearance.
Important! Paying attention for 10 minutes a day, after 2-3 weeks, you can notice positive changes in the chin area.
Plastic
During age-related changes in women, the skin becomes flabby, sagging, as a result of which a second chin grows. Modern cosmetology offers various mods to deal with the problem. They practice ligature lifting, during the operation they make a frame with special threads that allow you to keep the muscles of the chin in good shape. In addition to this, sagging skin on the cheeks is removed, and the oval of the face becomes clear.
If necessary, make a correction of the chin brush. The operation is performed in the mouth, with small incisions, after which there are no visible scars. Bone correction is done at the age of 23-25 years, when the chin has finally formed.
All the inconvenience that the second chin delivers is eliminated during the liposuction procedure. The essence of plastic surgery allows you to remove excess fat, while the skin of the face becomes toned, the contours of the oval become clearer. Plastic surgery is carried out different methods. In some cases, fat cells are pumped out with a thin needle. In another case, removing fat cells, remove part of the sagging skin. Which method to choose is decided only by a qualified plastic surgeon.
Before agreeing to the operation, it is necessary to inform the surgeon about the state of health. Plastic is not done when:
- diabetes mellitus;
- severe chronic diseases;
- viral diseases;
- cancers;
- blood clotting disorder.
Do not do plastic surgery for girls under the age of 23-25, as well as during pregnancy and lactation. Plastic has a high cost and does not harm health. After the operation, in the first week, they refrain from facial massage, thermal procedures. All plastic surgeries do not harm the state of health.
If, with excess weight, at a young age of up to 30 years, a second chin begins to grow, then you should not sound the alarm, since the soft outlines of a woman's face are wonderful, you do not need to torture yourself with various methods in order to have a tight, thin face. Sticking to simple rules preventive measures you can slow down the development of the second chin. These include:
- correct posture;
- own weight control;
- correct position during sleep and reading;
- use of anti-aging cosmetics.
How to get rid of the second chin, see the video:
Having identified the reason why a second chin appears in women, you can apply salon procedures, do exercises, gymnastics at home, and you can eliminate the problem of appearance in the early stages. And with the ineffectiveness of other methods, plastic surgery is used. Having a double chin is not a sentence; a beautiful neck is possible at any age.
A double chin is always an indicator of problems in the body: be it overweight, unpleasant age-related changes or hormonal disorders. This cosmetic defect cannot be hidden by cosmetics and clothing, it makes the face oval heavier and breaks the proportions, it manifests itself in both women and men. It is not easy to get rid of it, it is much easier to carry out preventive procedures so that this problem does not arise.
The second chin is a skin fat fold that forms under the chin. This cosmetic defect introduces disharmony into the oval of the face. Both women and men face the problem. And, as a rule, the causes of the appearance of a fat fold under the chin are common to both sexes:
- Excess weight. Excess fat is deposited on all parts of the body. Therefore, the face also suffers.
- Fast weight loss. With a sharp decrease in weight, the skin does not have time to quickly tighten accordingly new form body.
- Wrong posture. The habits of stooping, walking with your head down also affect the shape of our face.
- Pillow too high for sleeping. During sleep, an angle is created between the neck and head, due to which a skin fold is formed.
- individual body structure. A short neck, weak chin, malocclusion can lead to this cosmetic defect.
- genetic predisposition. Unfortunately, the low rate of metabolic processes and the features of fat accumulation are often inherited, which are factors in the formation of a second chin.
- Decreased skin elasticity. With age, the processes of skin regeneration decrease, the oval of the face begins to sag.
- perestroika hormonal background. Women during pregnancy or menopause may experience this problem.
- Diseases of the endocrine system. In particular, due to disturbances in the functioning of the thyroid gland, a "goiter" is formed.
These factors, coupled with underdeveloped and weak neck muscles, lead to sagging skin under the chin.
Double chin prevention
It is better to start dealing with the problem in the early stages, so getting rid of a cosmetic defect will be much easier. Look at the structure of your face and neck, at your relatives and photos of your ancestors, analyze whether you are at risk. If this is the case, then measures to prevent double chin should be started as early as possible.
The main ways to protect yourself from this unpleasant defect are:
- Healthy lifestyle. A balanced diet, exercise, no bad habits.
- Exercises to strengthen the neck muscles.
- Cosmetic procedures.
If the appearance of a fat fold under the chin is associated with hormonal changes and disorders in the endocrine system, then you should consult a doctor and combine home treatments with medication.
Healthy lifestyle
Since the main problem leading to the appearance of a double chin is excess weight, it is important to adhere to healthy eating habits and be physically active. When playing sports excess fat it is not burned locally, but throughout the body, including under the chin, and all muscles are strengthened.
Try to drink as much as possible green tea. It removes toxins from the body and relieves swelling.
Smoking and alcohol lead to early wilting, loss of skin elasticity, due to which the oval of the face sags. Bad habits can also include the habit of sleeping on very soft and high pillows, reading or working on a computer while lying down. Change the pillow that is too fluffy to a low one or to a roller that is placed under the neck. At rest, your body should form a straight horizontal line. When watching TV and reading books, sit with a pillow not under your head, but under your back.
Get in the habit of walking with your back straight, shoulders down, head held high. When sitting, make sure that the line of your torso does not resemble a question mark, lean against the back of a chair as an additional support for your back.
Exercises to strengthen the neck muscles
If you do not train the muscles, then they weaken, and closer to the age of 40 they begin to sag. Therefore, it is important to strengthen the muscles in advance, even at a young age, in order to avoid problems in the future and to more easily deal with cosmetic deficiencies.
The main muscle that is responsible for the chiseled shape of the chin is the platysma or subcutaneous muscle of the neck. It goes up the neck to the chin.
Therefore, a set of exercises to prevent sagging of the face oval is aimed at strengthening platysma:
- Tilts of the head to the right-left, up-down, circular movements. These exercises will loosen the neck, tone the muscles, and increase blood circulation. This warm-up takes about 3 minutes. Pay attention to your neck after waking up, at work, and before bed. This will strengthen the neck muscles in general, help to avoid muscle clamps and headaches.
- Long tongue. We try to reach the tip of the nose with our tongue, and then touch the lowest point on the chin. We repeat the exercise 10 times.
- Help book. In a standing position, with a straight back, we put a heavy book on our heads. The task is to walk around the room and not drop the book. Such an exercise has a beneficial effect not only on the muscles of the neck, but also on posture.
- We stretch forward. With an even posture, we stretch our head forward, fix this position and within 10 seconds we put forward the lower jaw. Next, we return to the starting position. We repeat the exercise two more times.
- Tennis ball. We hold the ball by pinching it with the chin. We press on the projectile 10 times and release a little. This will not only strengthen the muscles, but also massage the neck area.
- Using a chin trainer. The device is applied to the problem area, then the jaw needs to be pressed on the device into which the spring is built - it resists. Such a simulator allows you to work out the muscles of the neck more intensively.
Video: gymnastics for neck muscles
Cosmetic procedures
Often during skin care, we concentrate on the face, completely forgetting about the neck. The skin on the neck is also very delicate and needs special care and nutrition. In order to prevent sagging of the oval of the face, it is important to monitor the elasticity of the skin, its nutrition and hydration:
Fighting a double chin is difficult, but possible. The main thing is to carry out cosmetic procedures in combination with exercises and the right lifestyle for early stage, without delaying, when the problem has not yet fully manifested itself. Otherwise, it will be possible to remove the second chin only by surgery.
Double chin - this is not a disease, but simply a cosmetic defect that can cause discomfort and add several years to its owner.
This problem worries more than one woman and raises a lot of questions on the topic , how to get rid of the disadvantage.
To effectively overcome the problem, you first need to find out the causes of its occurrence.
List of provoking facts
This problem can disturb both women and men.
The problem of accumulation of soft tissues in the chin area is considered to be relevant for overweight people, but owners of slender figures often suffer from such defects.
Genes
Genetic predisposition is a key factor in this phenomenon. Pay attention to your Yu grandmother and mother. If they have fat deposits in the chin area, then most likely you are also prone to the problem.
In this case, it is very important to do prevention. Special massages and exercises will not only help delay the appearance of a defect, but also minimize the risk of its formation in general.
Age
Age-related changes lead to a decrease in the tone and elasticity of the epidermis. The oval of the face loses its contours with age, and the skin and muscles sag, which leads to the accumulation of soft tissues at the bottom of the face.
In addition, in women, age is associated with hormonal changes, which also leads to a defect.
Too small bra
Medical research is amazing , and recently, scientists have proven that underwear that restricts movement not only disrupts blood microcirculation, but also provokes the appearance of a second chin.
Wearing a tight bra leads to a shift in body weight and to orthopedic problems.
A bra that lifts the breast well and makes it more round is best not to be worn every day, but only used on rare occasions.
Poor posture and osteochondrosis
This problem may be related to professional activity and the need to work in one position.
It also happens that a person is ashamed of his height and begins to stoop even at a young age, and then he can no longer keep his back straight.
This position of the body provokes a violation of posture and the musculoskeletal system, which, in turn, relaxes the muscles.
To avoid problems, it is important to monitor your posture and back position during sedentary work. And if the profession is still associated with tilting the head and fixing it in such a state, do special exercises every half hour.
Rapid weight gain
After genetic predisposition, this is another common problem. During a sharp weight gain, all parts of the body, including the face, suffer.
A large set of kilograms is especially dangerous when the chin line merges with the shoulders.
Of course, special diets and exercises will help to lose weight from the entire body, but it can be more difficult to achieve this in the lower face area.
Sharp weight loss
This can lead to the formation of a wrinkle that distorts the face and makes a person look older than his age.
Special diets can help you lose weight, but it's important to stick to a specific exercise regimen that will keep your muscles toned and tighten your skin.
Very short neck
The anatomical features of the body structure can also quite often lead to unwanted formation and visually exacerbate the problem even more.
If your neck is far from ideal, you should follow the recommendations in advance and perform a set of exercises that will help avoid the formation of a defect.
Special structure of the jaw and throat
The anomaly of the lower jaw is directly related to the occurrence of deposits in the lower part of the face. Look closely at yourself in the mirror. If the neck and chin form an obtuse angle, then you are at risk.
There is also an abnormal structure of this zone, when there is no angle between them at all, and this leads to a problem even in adolescence.
If you are at risk, then you should be careful about your position while sleeping, working and walking.
Pregnancy
During pregnancy, women's hormonal levels change significantly. But if the bearing of a child and the period of feeding is not associated with a large weight gain and other reasons, then most likely, after a while, the problem will leave you on its own.
The hormonal background begins to stabilize, as a rule, immediately after childbirth and lasts until the end of breastfeeding.
Malocclusion of teeth
This problem refers to dental defects, and can provoke the accumulation of soft tissues in the lower part of the face.
With the problem of malocclusion, it is necessary to fight with the help of braces even in the initial stages, when it can be quickly corrected.
Thyroid problems
This hormonal ailment can add volume to the chin area in two ways.
- Firstly, may be associated with a low concentration of the hormone, as a result of which excess fat settles in this area.
- And secondly with a physical manifestation, when the goiter increases in size, the front of the neck also creates the effect of a second chin.
Soft high pillows
If your position during sleep makes you keep your head tilted, then such a pillow can simply provoke not only the formation of facial deposits, but also a number of other problems with the spine and blood vessels.
The right pillow should promote relaxation and rest, so it is important to give proper attention to its choice. It should be small and fairly dense.
Decreased tone and elasticity of skin tissues
This reason may be associated not only with age-related changes, but also with nutrition and drinking regimen. Water retention in the body also contributes to swelling.
Weight fluctuations also reduce the tone, elasticity of the skin and can cause unsightly deposits to form at the bottom of your face.
What to do, how to remove?
Knowing the causes will help prevent the occurrence of a defect. But what to do if its manifestations are already too noticeable and cause your bad mood or even complexes.
professional methods
Such approaches to the problem help to get rid of the problem almost forever.
At proper care in the further observance of some simple rules, the effect lasts for a long time, in some cases remains forever.
Plastic surgery
This method of struggle is suitable for those whose defect is associated with age-related changes or excess weight. The doctor simply removes excess tissue and restores the oval of the face.
If the reason is related to irregular shape lower jaw, mentoplasty is prescribed, which changes the shape and asymmetry of the face.
LPG massage
Vacuum-roller massage of problem areas, which increases the elasticity and firmness of the skin, corrects the contour of the chin and the face as a whole.
RF lipolysis
With the help of a special apparatus, fat deposits are split under the influence of a bipolar radio-frequency current.
Using this method, you can get rid of the defect at a time, if the manifestations are not very pronounced.
Subsequently, the tone increases, and the structure of their fibers is strengthened. To maintain the effect, you should follow the recommendations for proper posture and diet.
RF lifting
Another non-surgical method is based on lifting and increasing the elasticity of the epidermis. Radio wave lifting promotes the breakdown of body fat and the elimination of flabbiness.
This method has a cumulative effect, and for a good result it is necessary to complete a course of several sessions.
Photorejuvenation
Under the influence of special light rays, the skin is tightened and rejuvenated. Suitable for those whose problems are minor.
Mesotherapy
An intra-injection method that helps to restore the elasticity and firmness of the epidermis from the inside.
After injections, the skin is not only tightened, but also acquires a healthy appearance.
Lifting with Aptos threads
A gentle alternative to plastic surgery. With the help of special suture threads, tissues and muscles are pulled together.
The effect of the procedure lasts about 5 years. In the elimination of a double chin, different methods of tightening are used, as if stitching the tissues together.
Breakdown of adipose tissue
With the help of special tools under the skin problem areas special solutions are introduced that break down fat deposits and are drawn out with syringes.
It is quite low-impact and effective method, which helps to model the oval of the face.
Ozone therapy
Exposure of the skin to ozone, which helps to stimulate the production of collagen in cells.
The method is suitable for eliminating minor manifestations and for prevention purposes.
home methods
If you are afraid to resort to cardinal methods of struggle, then you can do some activities at home.
It is important to observe regularity and follow simple recommendations.
Exercises
A few simple and uncomplicated exercises will help prevent the appearance and reduce the manifestations of a defect:
- Podium. The simplest and most banal exercise is known to everyone, it will not only help to develop posture. Just put a book on your head and walk around the room. The tension of the muscles of the face and neck will increase the tone in this area.
- Nose to tongue. A simple exercise that can be done while sitting at a computer or watching TV. During the exercise, the muscles of the chin are trained.
- Stork. Lie on your back with your head in the air and try to see your feet. Repeat 15-20 times every day and the effect will not be long in coming.
- Giraffe. Alternately tilt your head back, stretching your neck up. Make sure that the shoulders do not rise, and the entire load goes to the muscles of the neck and chin.
The video presents effective exercises to get rid of the second chin.
Massage
Massage techniques in this case will help improve blood and lymph circulation in this area. Any technique can be used. Lymphatic drainage and chiromassage work most effectively.
They are carried out along massage lines, increase skin tone and eliminate the manifestations of the defect.
At home, you can pat the problem area, creating a vibration that has a beneficial effect on the destruction of body fat.
masks
Masks, compresses and baths are used to improve skin elasticity and rejuvenation. :
- Mask of sauerkraut juice. Soak a washcloth in sauerkraut juice and apply to the problem area. Rinse with water after 20 minutes. The effect of vitamin C in the composition of the product will increase the elasticity of the skin.
- Cosmetic clay mask. Mix cosmetic clay with water, and if the skin is dry, then with milk until a homogeneous thick mass and apply to the lower part of the face. During the procedure, it is important not to move the neck and wait for the mask to dry. After, rinse everything with warm water and apply a special cream.
- Mask of mashed potatoes. Make a homogeneous mass of mashed potatoes in the amount of 2 tablespoons and one teaspoon of salt, and apply to the problem area, fixing it with a gauze bandage for 30-40 minutes. Then rinse off with warm water.
Training apparatus
The device works on the basis of overcoming resistance, and helps to tighten the oval of the face. The simulator involves all the muscles of the neck and the lower part of the face.
Model Neckline Slimmer has shown very good results in the fight against sagging skin. Depending on the rigidity of the device, you can adjust the intensity of the workout.
Acute chin-jaw angle,
characteristic of some nationalities
Direct chin-jaw angle,
most appropriate
modern "canons of beauty"
Obtuse chin-jaw angle,
precondition for
formation of the second chin
Lack of visible
chin-jaw angle
"Double chin" is a noticeable cosmetic defect, often found in both women and men. A cupped double chin is formed at fat people, but it can be noticeable in people who do not have problems with being overweight.
Reasons for the appearance of a second chin
Heredity. First of all, our appearance is what is given to us by nature, what is laid down genetically. Each of us has body structure features, some of which are prerequisites for the appearance of a second chin. First of all, this is the massiveness of the chin, the length of the neck, the angle formed by the lower jaw and neck. The formation of this angle is influenced by the location of the hyoid bone, to which the muscles attached to the lower jaw, chin and tongue are attached.
Owners of a large lower jaw and a highly located hyoid bone will not have problems with a second chin even if they are significantly overweight. And vice versa…
fat deposition. The chin-cervical region belongs to the "fat traps". The features of its structure are such that fat accumulates in it in the first place, and when losing weight, it is consumed last. Of course, overweight and obesity are important factors that lead to the appearance of a double chin, but it can also form in the absence of problems with being overweight.
Age. As skin ages, the destruction of elastin and collagen occurs, it loses its elasticity, which leads to the manifestation of "gravitational ptosis" - soft tissues sag under the influence of gravity. Age-related degenerative changes in muscle tissue are primarily manifested by weakness of the subcutaneous muscle of the neck (the muscle fibers of which are located in a thin layer under the skin of the entire front surface of the neck). But changes in it are more often manifested not by the formation of a second chin, but by sagging skin of the “turkey neck” type.
Hormonal disorders, changes in the hormonal background during pregnancy and menopause contribute to the accelerated formation of fatty deposits in the cervical region.
Thyroid diseases. With hypothyroidism low level concentration of thyroid hormones contributes to obesity and the formation of a double chin. Diseases accompanied by a significant increase in the size of the thyroid gland ("goiter") visually increase the front surface of the neck.
Posture. The habit of stooping, walking with your head down contributes to the deterioration of blood circulation in the neck, the deposition of fat in the chin area. In addition, it makes the second chin more noticeable.
Methods for getting rid of a double chin
Some of these factors can only be affected by surgery, for example, to make the chin more massive, to change the chin-cervical angle is possible only with the help of surgery. But it is quite possible to destroy the fat deposits that form a double chin, to “tighten” the skin of the neck without surgery - using the methods of hardware and injection cosmetology.
- LPG massage activates metabolic processes in the subcutaneous adipose tissue, stimulates the synthesis of collagen in the skin, improves its tone, and has a pronounced lymphatic drainage effect.
- RF lipolysis quickly and effectively destroys fat deposits that form the second chin.
- RF lifting allows you to remove the existing excess skin that appears with age or after the elimination of body fat.
- Mesotherapy- the administration of biostimulants, lipolytics (drugs that activate the processes of fat destruction), vasodilators, vitamins provides a noticeable effect in a short time.
- Biocybernetic Therapy allows you to normalize the tone of the muscles and skin of the neck, improves metabolic processes in the affected area.
How fast can you get rid of a double chin?
Of course, with a pronounced double chin, it will not be possible to achieve the desired result in a week. But for a month, especially for two - it is quite realistic. It is important to choose the right methods of exposure so as not to get a “turkey neck” instead of a second chin after procedures aimed at destroying body fat.
What can you do on your own?
If the appearance of the second chin is associated with overweight, diet therapy is necessary. If the number of calories ingested with food exceeds the number of calories consumed by the body, the effect of cosmetic correction of a double chin will be short-lived. The body will still store fat. And store it exactly in those places where you would least like to.
But do not try to lose weight quickly - this is not useful either for a double chin, or for a figure, or for the body as a whole.
It is necessary not only to reduce the number of calories that enter the body with food, but also to increase their expenditure by the body by activating physical activity. This is not only about “neck exercises”, but about general physical activity.
During sedentary work, with a long stay in front of a computer monitor, it is necessary to take regular breaks, perform circular movements of the head several times a day, and other exercises for the neck muscles. This activates blood circulation not only in the neck and second chin, but also in the brain.
At home, you can do self-massage, it can be patting the back of your hand on the submandibular region or hydromassage with a jet of water from the shower. The correct direction of massage movements in the neck - to the lymph nodes: from the center of the neck - to the ears.
Contrasting procedures are useful - this can be a contrast shower or alternately applying cool and hot wet towels soaked in water, a salt solution (1 tablespoon per 1 liter of water) or an infusion of herbs to the problem area: chamomile, parsley, sage, mint or lime blossom. The procedure should be completed with a cold effect. Rubbing the skin with ice cubes also activates blood circulation and improves skin tone.
Use low orthopedic pillow, which will ensure the correct position of the spine and normal blood circulation in the head and neck during sleep.
Do not slouch, do not complex, walk with your head held high - this is important not only for the fight against a double chin!
