Soup with celery root and oatmeal. Celery Soup: Recipes Celery Root How to Cook for Soup

Celery is a fan favorite healthy eating, its stems and roots are not only useful, but also give dishes an unforgettable taste and aroma. In this article, we will show you how to cook celery soup in four ways.

Celery Soup Recipe: A Delicious and Healthy Lunch

Ingredients

Veal 300 grams

Servings: 8
Cooking time: 40 minutes

Recipe for soup with celery and veal

It is advisable to use chilled veal, it will turn out especially tender. For such a recipe you will need:

veal - 300 g;
water - 2 l;
carrots - 2 pcs;
celery - 70-100 g;
potatoes - 5-7 pieces depending on the size;
olive oil for frying;
salt, pepper and fresh herbs taste.

Meat and vegetables cut into cubes, put in a saucepan with hot oil for a few minutes. Then pour in water, bring to a boil and cook over low heat until the meat is cooked (about 40 minutes). A few minutes before readiness, add salt and spices, serve with fresh herbs.

Chicken soup with celery

To prepare the dish you will need:

chicken breast- 1 PC;
young zucchini - 1 pc;
celery - 1 large stalk;
carrots (small) - 1 pc;
onion- 1/2 piece;
lemon - 1 pc;
salt, pepper, fresh herbs to taste.

Remove the skin from the breast - you won't need it. Separate the meat from the bone and chop finely. Boil the broth from the bone, the meat will be needed later.

Chop the onion as small as possible, the rest of the vegetables into cubes or small straws. Sauté onions in butter, then add carrots and celery to it. Simmer over low heat for 7-10 minutes. Squeeze juice from lemon, add to vegetables. Season with salt and pepper, add chopped herbs.

Strain the broth from the bone, put the fried onions and carrots into it, heat it. When the broth boils, put the chopped zucchini and fillet. Cook until tender over moderate heat.

Celery soup: a recipe with smoked meats

For this flavorful hearty soup you will need:

meat broth - 0.8 l;
cream - 200 ml;
celery stalks - 300-500 g;
celery root - 300-500 g;
smoked meats (preferably brisket) - 150 g;
vegetable oil for frying;
salt and pepper to taste.

Cut the parts of celery into medium cubes, peel the root thoroughly beforehand. Boil them in the broth for half an hour over moderate heat.

Cut the brisket into thin strips and fry in oil.

When the celery is cooked, puree the contents of the pan with a blender, pouring in the cream, add salt and pepper. Mix everything until smooth. Puree soup is served hot, pieces of brisket are placed in portioned plates before serving.

Diet vegetable soup with celery root

To prepare the soup you will need:

water - 3 l (you can use meat broth, then the soup will be more nutritious);
carrots - 1 pc;
celery - 1 small stalk;
potatoes - 3 pcs;
parsley root - 1 pc;
leek - 2-3 stalks;
butter - 1 tsp

Boil water (broth), boil carrots, celery and parsley root in it, then strain. Cut potatoes and leek into cubes or strips, cook in strained broth until tender. Before serving, add a small piece of butter to portioned plates.

There are many recipes with photos and without celery soup, but each of them will have juicy notes of a healthy root. Bon Appetit!

I am one of those people who love root celery more than petiole in dishes. And I also know a lot of people who do not eat celery in any form, literally "can not stand it in the spirit." I can understand them, celery has a specific smell that not everyone likes, it is especially difficult to convince children to eat a dish with healthy celery.

Despite the ambiguous attitude towards him in my family, celery is a frequent guest on our table. So today I propose to cook a simple celery root soup for lunch.

Let's prepare all the ingredients for the soup. If you, like me, will be cooking a lean version of the soup, use vegetable oil. If you want a fatter and richer soup, use butter and meat broth.

Peel the onion and cut into small cubes. Remove the stalk and seeds from the bell pepper and cut it into small strips.

Heat olive oil or any vegetable oil in a saucepan or in a saucepan with a thick bottom. Add the onion to the pot and bell pepper. Saute vegetables, stirring occasionally, for 2-3 minutes, until onion is translucent.

Peel the root celery and grate it on a coarse grater. You can cut it into cubes, but then the cooking time of the soup will increase slightly. Also on a coarse grater, grate peeled carrots.

Add the carrots and celery to the saucepan with the onions and peppers. Fry the vegetables for another 3-4 minutes, stirring occasionally.

Now pour water or broth into the saucepan.

Add salt and ground black pepper to taste. Cook soup over low heat for 15 minutes.

Then add to soup. oat flakes. You can use both coarse flakes and instant oatmeal for this recipe.

Thyme, both dried and fresh, will add a special flavor to the soup from celery root. Cook the soup for another 5-7 minutes, until the oatmeal is cooked and the soup thickens, then remove the saucepan with the soup from the heat.

Fragrant and healthy celery root soup served hot with fresh bread.

Bon Appetit!

Irina Kamshilina

Cooking for someone is much more pleasant than for yourself))

Content

Doctors and scientists have established that celery must be added to soup for taste and benefit. The plant contains a large amount of vitamin C, it has a diuretic and blood pressure normalizing property, and the soup from it will be useful for patients with hypertension and immune problems. It is important to know how to prepare a dish in order to preserve the full value of the product.

Celery Soup Recipes

Before looking for a recipe for celery soup, you need to know how to properly prepare the plant and what to combine with. It will be useful to know how much to cook celery in soup, because a young plant should retain all the vitamin benefits after heat treatment. On the shelves of the store you can see 3 parts of celery: roots, stems and leaves:

roots are used as seasoning and cooking broth for vegetable soup;
the stems are put as a green dressing;
dried or fresh leaves decorate ready-made soup.

When buying a root, you need to knock on it. A good product has a dull sound, when ringing, the root inside will be hollow. Juicy young stems should be shiny and bright green: if the color is dark, then the greens will be harsh. You should not buy a yellowish stem with dark veins. With other roots, it is good to use celery in borscht, cabbage soup, and use the stems to make pickles with barley. If you combine the root, stems and other grated vegetables, you get a puree soup. All dishes from the plant are obtained dietary.

It is great to eat celery soups as a first course in the heat, when you want to refresh yourself, but at the same time refresh yourself. The stalks only take 2 minutes to cook, so cooking will be quick. Soup can be boiled in meat, chicken, vegetable broth. It goes well with the plant broccoli, white cabbage, beans, tomatoes and other vegetables. For satiety, cereals are added to the broth - rice, quinoa, pearl barley, and for piquancy - various seasonings.

celery soup for weight loss

Celery soup for weight loss has a low calorie content, which contains only 11-13 calories per 100 ml. Due to this, the dish is advised to eat during unloading days or diet to lose weight. Eating only lean and light celery soup for 3 days, according to reviews, you can lose weight by 2-3 kg, and up to 9 in a week. Cooking soup for a diet is easy, because you just need to cut the components and put them to cook without salt, and from seasonings let's only black pepper and curry.

Ingredients:

onions - 6 pcs.;
tomato - 3 pcs.;
cabbage - half a kilo;
sweet pepper - 2 pcs.;
celery - a bunch.

Cooking method:

Chop the onion into half rings. Cut the tomato into cubes, cabbage into strips, sweet pepper into slices, celery into rings.
Pour in all ingredients cold water put on fire.
Cook for 15-20 minutes, avoiding mashed potatoes.

Soup puree

Delicious, light and healthy celery soup is obtained, which is easily absorbed by the body, saturates and warms. Soup can be boiled in fish or chicken broth, stew vegetables in butter or mixed with olive oil in a slow cooker. A more dietary option involves the absence of roasting. It is good to serve puree soup with greens, bacon cooked in a pan, croutons or crackers. Reviews about the dish are the most positive.

Ingredients:

celery root - 0.6 kg;
butter -3 tbsp. l.;
leek - 3 stalks;
potatoes - 1 pc.;
broth - 1.2 l;
cream - 50 ml.

Cooking method:

Finely chop the onion, heat the oil in a saucepan, fry for 6 minutes until the onion is soft.
Cut the potatoes and celery root into cubes, add to the saucepan.
Pour in the broth, boil, reduce the fire, close the lid, simmer for a third of an hour until the vegetables become soft.
Whip the soup with a blender until creamy, season with salt and pepper to taste, pour in the cream.
Beat again, pour into bowls, decorate with cheese topping.

Celery stem soup

Delicious and incredibly healthy is the soup of celery stalks, which are rich in vitamins that increase immunity. You can cook the dish with a base of chicken broth to make it more satisfying. If you replace the meat base with vegetables, you get a light diet soup chik. You can serve with sour cream, herbs, place meatballs in the center of the dish.

Ingredients:

butter - a teaspoon;
chicken breast - 1 pc.;
zucchini - 1 pc.;
minced meat - half a kilo;
egg - 1 pc.;
flour - 2 tablespoons;
celery stalks - 1 pc.;
carrots - ½ pcs.;
onion - 1 pc.;
cilantro greens - a bunch.

Cooking method:

Pour water over meat. Boil the broth with any fragrant roots.
Form small meatballs from minced meat, eggs and flour, lightly fry.
Chop the onion, finely chop the rest of the vegetables.
Fry the onion in butter, add the remaining vegetables, except for the zucchini, simmer for 10 minutes over low heat. Season with pepper lemon juice, cilantro.
Strain the broth, lay the frying, boil, put the zucchini. Salt, cook for 15 minutes, lay the meatballs, cook for another 5 minutes.

From celery root

Cooking a fragrant celery root soup is easy if you follow the tips. You can cook a hearty pickle with barley, millet or oatmeal, season it with dried or fresh mushroom pieces. The resulting dish is not suitable for a diet, but it will warm, saturate and give a lot of benefits. It is good to serve it with sour cream, season with finely chopped parsley. For a change, you can try seasoning with tomato paste.

Ingredients:

cabbage - 200 grams;
water - 2 l;
potatoes - 4 pcs.;
parsley root - 2 pcs.;
pickle- 2 pcs.;
onion - 1 pc.;
celery root - 1 pc.;
carrots - 1 pc.;
cucumber pickle - half a glass;
vegetable oil - 2 tbsp.

Cooking method:

Roots, onions, carrots cut into strips, fry in oil.
Remove the skin from the cucumbers, cut into 4 parts, peel the seeds, chop.
Simmer the cucumbers in a small saucepan with half a glass of meat broth until they are soft.
Cut the potatoes into cubes, chop the cabbage, dip into the boiling broth along with the cucumber peel. Cook until potatoes are ready.
Lay the roast, cucumbers, cook for 5 minutes, season with bay leaf, salt, pepper, cook for another 4 minutes.
Pour in the brine, hold for a minute, turn off the fire.

Vegetable

The easiest to prepare is vegetable soup with celery. This recipe from Czech cuisine is unusual in that the dish is seasoned with butter when served, which makes it richer, more aromatic and tastier. You can experiment with any vegetables, add them according to your preferences. You can add beans, beans, tomatoes, cauliflower or broccoli.

Ingredients:

broth - 3 l;
potatoes - 4 pcs.;
leek - 3 pcs.;
carrots - 1 pc.;
parsley root - 1 pc.;
celery root - ½ piece;
butter - a teaspoon.

Cooking method:

Separately, boil the chopped roots, put the potato cubes in the boiling broth.
Make a frying of chopped onions and grated carrots.
Boil potatoes until half cooked, add thinly sliced leeks, roots, cook until tender.

Chicken

The chicken breast soup with celery, cooked with aromatic herbs and seasoned with pasta, is distinguished by its golden color. Instead of pasta, you can take any other dressing - bulgur, quinoa, rice, beans - it all depends on preferences and reviews. It is better to take a chicken breast on the bone to cook the broth from it, remove the bones and put it in the finished dish.

Ingredients:

chicken breast - 0.3 kg;
onion - 1 pc.;
carrots - 1 pc.;
celery - stalk;
vermicelli - 50 g;
potatoes - 1 pc.;
greens - a bunch.

Cooking method:

Rinse the chicken, cover with cold water, cook for 10 minutes, remove the foam. Salt.
Remove the meat, remove the skin, remove the bones, tear into small pieces.
Cut the potatoes and celery into slices, lay in the broth, cook..
Make a frying of chopped onions, grated carrots, vegetable oil and spices.
Combine all the ingredients in the soup, cook until the potatoes are ready.
Serve with greens.

Pumpkin

Vegetarian pumpkin and celery soup has a bright color and thick texture. The spices used give it a special taste - it can be a specially assembled mixture or any other seasonings added to taste. To preserve the benefits and vitamins of pumpkin, it is recommended to sauté it with the addition of heavy cream.

Ingredients:

water - liter;
potatoes - 2 pcs.;
pumpkin pulp - 200 g;
carrots - 1 pc.;
petiole celery - 2 stalks;
grated ginger - a teaspoon;
a mixture of peppers - a pinch;
dried celery leaves - a tablespoon.

Cooking method:

Boil water, put potato cubes in it.
Cut the pumpkin into slices, sauté in butter with a small amount of cream added, put to the potatoes.
Cut the celery stalks lengthwise into 4 pieces, then crosswise into medium-sized pieces, pour into the broth.
Coarsely grate the carrots, heat the oil with spices in a pan, fry the carrots and ginger for 2 minutes over medium heat, put in the broth.
Boil for 6 minutes, a minute before readiness to put spices, salt.

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Celery Soup: Recipes

A wonderful light celery soup is good for the figure, does not contain fat - cook with pleasure!

Celery soup for weight loss is made from fresh vegetables, does not contain animal fat, starchy vegetables and cereals. Of the so-called products harmful to the figure, only a cube of vegetable broth and two teaspoons of good olive oil are present in dietary celery soup, which, you see, cannot greatly affect the calorie content of one serving.

A hot first course without fats, practically without salt, you can eat 3-4 times a day, but it is worth noting that it is hard to lose weight on one soup. It should be included in the daily menu a portion of lean meat, cottage cheese, boiled eggs, but with cereals and bread, at the time of weight loss, it is better to say goodbye.

2 liters of filtered water;
800 g of stem celery;
500 g of young cabbage;
150 g of onions;
200 g of cauliflower;
80 g of bell pepper;
80 g of tomatoes;
10 ml of olive oil;
5 g ground turmeric;
5 g ground red paprika;
1 cube of vegetable broth;
salt, bay leaf, lemon, black pepper.

We start traditionally with slicing onions. Then we measure out two teaspoons of high-quality olive oil, pour it into a saucepan with thick walls or into a deep roasting pan. Dishes must have a tight-fitting lid.

Then we throw the chopped onion into the heated oil, add a tablespoon of water, sauté for 3-4 minutes.

The onion should become translucent, but not burnt, if the moisture leaves and the onion is still not ready, then add a little more water.

We chop the young white cabbage, add to the rest of the ingredients.

Now the turn of the vegetable has come, which gives the name to the soup, that is, celery. We cut off the lowest part of the stems near the rhizome (useful for making meat broth). We cut the stems and greens finely, throw them into the pan.

To give the dish a sour note, put a tomato cut into thick slices.

And for flavor, add chopped sweet bell pepper, preferably red, to the soup to create a rich color palette.

Pour cold filtered water into the pan, put 2-3 bay leaves, ground turmeric and paprika, add a cube of vegetable broth.

We close the soup tightly, it is good if almost no evaporation during boiling will penetrate outside. Bring to a boil, reduce the gas, cook for 35-40 minutes.

Pour hot celery soup into bowls, sprinkle with freshly ground black pepper, squeeze lemon juice directly into the plate, decorate with herbs. Salt is not needed: paprika, black pepper, lemon juice and a cube of vegetable stock in the soup are enough for a rich taste.

There is no food that makes you lose weight. However, there are foods for which the body spends more energy to digest than they contain. Among these products is a wonderful healthy vegetable - celery.

Recipe 2: celery soup for weight loss (with photo)

Most losing weight know about the wonderful properties of celery. This soup should be the most important dish in your diet if you are in a hurry to lose a couple of extra pounds.

Onion 1 pc
Celery 1 pc
Apples 1 pc
Rapeseed oil 2 tbsp
Vegetable broth 600 ml
Fennel 1 piece
Salt to taste
Ground black pepper to taste
Soy cream 100 ml

For cooking, we need: celery, onion, apple, fennel root, vegetable broth, rapeseed oil, salt, pepper and soy cream.

Peel the onion. Chop it up. Chop the celery and apple. Chop the fennel root.

Heat the oil in a saucepan and fry the onion. Add celery and apple, sauté 1 minute, then pour in broth and bring to a boil. Then cook for another 45 minutes over low heat.

Fry the fennel in oil. Add salt and pepper.

Grind all the ingredients in a blender in a saucepan.

Pass the puree through a sieve and pour back into the pot.

Add soy cream, salt and pepper. Pour in the roasted fennel and serve.

Recipe 3: Stem Celery Soup (Step by Step)

For those who prefer healthy and delicious food, I want to recommend a wonderful chicken soup with stalk celery. The recipe with photos will show how easy it is to prepare.

We will cook it in a light chicken broth with the addition of potatoes, browned onions, carrots. Such a soup turns out to be dietary, but at the same time tasty, fragrant and very healthy.

petiole celery - 5 pcs.,
potato tubers - 3 pcs.,
chicken meat (leg) - 1 - 2 pcs.,
turnip - 1 pc.,
carrot root - 1 pc.,
herbs, spices, sunflower oil - to taste.

First of all, we cook the broth. If we have a domestic chicken, then we cut it into pieces, wash it and fill it with water. Cook this broth for several hours over low heat. We do the same with store-bought legs, but cook much faster. Take the meat out of the broth, remove the bone and chop.

Grind the peeled carrots in circles, and finely chop the onion turnip.

Cut the celery stalks into strips and sauté the vegetables in oil for about 5 minutes.

We put the passerovka in the soup and cook for another 5-7 minutes over low heat until the vegetables become soft.

I also advise you to cook soup with chicken broth with red lentils, which is also easy to prepare, but it turns out very tasty and satisfying. Bon Appetit!

Recipe 4: Stem Celery Soup

Petiole celery (stalks) - 4 pcs
Onion - 1 pc.
Carrot - 1 piece
Butter - 2 tbsp. l.
Broth (chicken or vegetable) - 1 l
Cream (I had 10%) - 200 ml
Processed cheese (such as orbit, hope, etc.) - 1 pack.
Bay leaf - 2 pcs
Basil (dried) - 1 tbsp. l.
Bread (white) - 1 slice.
Garlic - 1 tooth.

Finely chop the onion, celery - cubes, rub the carrots.

Melt the butter in a saucepan. Fry the onion for five minutes, add the celery and fry for another three minutes, add the carrots last, add a little salt and fry for about 5 minutes.

Add broth, bay leaf and basil to the fry. When it boils, reduce the heat, cover and simmer for 30 minutes until the celery softens.

When the vegetables are cooked, transfer them to a blender, add the broth and puree.

Pour back into the saucepan, add cream and heat for 5 minutes. Cut the cheese into pieces and add gradually so that it melts. This will take about 10 minutes. Finally salt and pepper heartily.

Take a thick slice of bread, cut off the crusts and divide into 4 strips. Dry in a pan until crispy and rub with garlic.

We serve soup. Bon Appetit!

Recipe 5: Celery and Tomato Chicken Soup

While preparing another dinner, I wanted to add something new to the usual chicken soup, and this new one was tomatoes and stalk celery. The soup really turned out with a new taste, quite edible and tasty.

water - 2 liters
chicken breast - 2 pcs.
tomatoes - 3 large
stalk of celery - 1 pc.
potatoes - 3 pcs.
onion - 1 pc.
carrots - 1 pc.
garlic - 4 cloves
dill greens
Bay leaf
vegetable oil for frying

Peel the skin off the tomatoes and cut them into pieces. I put it in a dry frying pan without oil and stewed it so that all the liquid completely evaporated. She put the tomatoes on a plate.

She poured vegetable oil into a clean frying pan, heated and fried onion, chopped into strips, garlic, cut into thin slices. A little later, I added grated carrots on a coarse grater and a minute before the end of cooking - a celery stalk, peeled and cut into thin slices.

At the same time, I was cooking chicken breast in a saucepan. I never cook it for a long time, about 12 minutes. I took it out of the pan, cooled it and cut it into fibers to make it more pleasant to eat.

V chicken bouillon I laid out the chopped potatoes and boiled it completely. I put chicken and soft tomatoes in the broth.

Then frying from a frying pan. Bring the broth to a boil, put in the chopped dill and bay leaf.

Recipe 6, step by step: vegetable soup with celery

The soup has an interesting taste, the zest of which is given by celery.

potatoes - 5-6 pcs;
carrots - 1 pc;
rice - 250-300 gr.;
salt - to taste;
bay leaf - 2-3 pieces;
ground coriander - 1 tsp;
onion - 1 pc;
chicken broth - 2.5-3 liters;
rosemary - 1-2 sprigs;
celery (stalks) - 3 pcs;
butter - 50-60 gr.;
hot red pepper - to taste

We clean the vegetables and start cooking. At the bottom of the pan we put a piece of 50-60 gr. butter.

Cut the carrot into small pieces-squares, as you like:

And put the carrots in the pan:

Then finely chop the celery

Add it to the carrots in the pan:

Also finely chop the onion.

We send it to vegetables:

We chop rosemary. I don’t chop it finely, I like it when rosemary leaves float in the soup.

Pour into a saucepan.

Add 2-3 bay leaves to vegetables:

A teaspoon of ground coriander:

Mix everything and put on medium heat. Saute until onion is translucent, about 5-7 minutes.

At this time, cut the potatoes into medium cubes:

When the vegetables are fried and the onion becomes translucent:

Add potatoes to them.

And red hot pepper (can be sweet, as you like):

Stir and fry until the potatoes are soft, this will take another 5-7 minutes. The photo below shows that the potatoes have become more transparent:

Then add rice, I prefer to use steamed. Instead of rice, you can use barley, whichever you prefer.

Stir and fry for just a minute so that the rice is saturated with vegetable juices and warms up:

Then pour the broth into the pan, I used chicken, but you can also replace it with fish.

Bring the soup to a boil, reduce the heat, cover with a lid and cook until the potatoes and rice are cooked, it takes me about 15 minutes. You can and should serve with fresh herbs, dill and green onions.

Recipe 7: Tomato Soup with Celery and Fish

A delicious recipe for a simple and quick fish soup with vegetables. Due to the fact that the fish fillet is cooked for a minimum time, it retains its taste and texture. It’s more likely not even a fish soup, but a soup with fish :) Moreover, this is a dietary fish soup, and chili pepper flakes can be omitted if there are contraindications.

This soup can be prepared from any white fillet. lean fish- pollock, hake, cod, tilapia.

White fish fillet (pollock, hake, cod, tilapia) - 1 kg
Tomatoes - 1 kg
Potato - 500 g
Onion - 1 large
Carrots - 1 medium
Celery petiole - 1 stalk
Garlic - 4 large cloves
Small salted fish (spicy salting) - 2 pcs.
Dried thyme - 1 tsp
Chili pepper flakes - 1/3 tsp
Ground black pepper - to taste
Salt - to taste

How to cook fish soup: salt the fish fillet, pepper and chop.

Place the fish in a bowl and set aside.

Cut large tomatoes into six pieces, and medium-sized ones into four pieces.

In a saucepan, fry the chopped onion, carrot and celery stalk in vegetable oil.

Grind garlic with salt in a mortar.

Add spicy salted small fish fillets to the garlic.

Also grind.

Saute with vegetables for 1 minute.

Add chopped tomatoes.

Add spices and simmer uncovered for 15 minutes.

Pour in water, boil. Add chopped potatoes, cook for 30 minutes.

Add fish to soup with vegetables, cook for 10 minutes.

When the fish soup is ready, turn off the heat and add the chopped parsley.

Fish soup with vegetables is ready.

Bon Appetit!

Recipe 8: Cauliflower and Celery Soup

Light and tasty soup for girls who are diligently watching their figure.

Celery root 50 gr.
Potatoes 100 gr.
Carrot 40 gr.
Bulb onion 40 gr.
Garlic 3 gr.
Cauliflower 50 gr.
Salt pinch
Pinch of black pepper
Dill 10 gr.
Olive oil 10 gr.

Cut the celery and carrots into thin strips, potatoes into a medium cube, garlic into a small cube, cut the onion into half rings. Cauliflower I had it already prepared in advance and cut into inflorescences.

V hot water omit the celery, after 5 minutes add the potatoes.

On the olive oil fry vegetables lightly.

Add vegetables to the pot. At the end of cooking, add spices to taste and chopped herbs.

The soup is ready. Bon Appetit.

Recipe 9: Diet Soup with Vegetables and Celery

“To eat this in order to lose weight” is the cherished dream of millions of women.

And such a product exists.

Celery is a truly unique vegetable that has a "negative" calorie content.

There are many weight loss methods based on celery.

In addition to eating the vegetable fresh, one of the common and popular ways is to make soup.

celery stalks - 400 g;
potatoes - 2 pcs;
carrots - 2 pcs;
white cabbage - 350 g;
onion - 1 pc;
bell pepper - 2 pcs.

Cut all the ingredients the way you like - cubes or straws.

Fill with water and set to boil.

Bring to a boil, add 1-2 pinches of salt (no more) and cook for about 15 minutes more.

With such a soup, you can experiment to pick up not only useful composition but also delicious.

For example, you can add tomatoes, zucchini, greens, or vice versa, exclude any product from the list above.

Some people grind the soup with a blender, turning it into a creamy paste.

In this case, after grinding already cooked products, you can add a little low-fat cream or milk, then bring to a boil again.

The main rule is that such a celery soup for weight loss does not contain fat.

Celery is a wonderful plant, both tops (green leaves) and roots (white root crop) can be eaten from it. Celery is good in preservation, where it is used as a spice. Also - in a variety of salads, where its raw root is placed. Celery stalks and roots are also stewed, fried, and baked. But today we will talk about celery soups, some of which are dietary and suitable for quality weight loss.

What is useful celery

Celery is rich in proteins, vitamins, amino acids and minerals. This composition of it has a beneficial effect on the coordinated work of the human body. There are many in the plant essential oils, which help the food eaten to be well digested. And celery works as a diuretic, which allows you to remove excess fluid from the body.

Some people do not like the smell of green leaves and celery stalks, which is really specific to them. Then it is better to use celery root in dishes - it has a much milder taste and aroma. This can be understood if you cook, for example, first soup with green parts of celery, and then soup with celery root. The most famous celery soup, which is full of reviews on the Internet, is called “Bonsky”.

Soup for weight loss from celery "Bonsky"

This soup contains a minimum of calories, because it is prepared only from non-starchy vegetables. At the same time, you can really get enough of it, because you can eat soup without restriction. Required products:

root, petioles and celery leaves - 300 g;
white cabbage - 300 g;
onion 200 g;
carrots - 150 g;
green bell pepper - 100 g;
garlic - 2 cloves;
tomato puree - 1 cup;
parsley and dill - one medium bunch each;
bay leaf - 2-3 pieces.

How to cook:

All vegetables, except for one onion and garlic, chop arbitrarily.
Put in a large saucepan and fill with four liters of water.
Bring to a boil and cook over medium heat for 45 minutes.
Finely chop one onion and fry in oil.
Add the tomato puree to the onion and simmer for 5 minutes.
At the end of the time, when the soup is ready, pour in the tomato sauce.
Add garlic, bay leaf and finely chopped herbs.
Let the soup simmer for another 5 minutes.

This soup does not require salt, but if it seems very bland, add a spoonful of soy sauce to the bowl.

Celery: soup for weight loss - the reviews are impressive

Women who lose weight on Bonsky soup say that you can easily lose 3-5 kg in a week, but on the condition that there is nothing else besides this soup. It is very difficult, especially since on the third or fourth day it does not seem so tasty anymore. Then you can diversify it: pour over lemon juice, sprinkle with thyme or cilantro. In short, show imagination and diversify the taste with any spices. You can eat celery soup for weight loss, the recipe of which you read, at least ten times a day - it will not add weight, but health is a must. “Bonsky” soup, in addition to satisfying hunger well, also works like a “brush” for the whole body: it cleanses the intestines, removes excess fluid and breaks down fats.

Light and delicious celery soups for every day

The Bonsky soup described above is included in the diet, in which celery soup is the main course. But besides this healthy, but not very satisfying soup, many other first courses can be prepared from celery, which the whole family will enjoy eating.

Soup with celery and corn

Ingredients:

one medium root of parsley and celery;
two potatoes;
one bulb;
one carrot;
50-60 g of canned corn;
30 g melted butter;
vegetable broth - 1.5 liters;
salt, pepper, herbs.

How to cook:

Cut potatoes into small cubes.
Dip it in hot vegetable broth and cook until half cooked.
Cut all other vegetables into cubes the size of a corn kernel.
Stew prepared vegetables in butter.
Add them to the potatoes and stir in the corn.
Bring the soup to a boil.
Salt at the end.
Sprinkle with pepper and herbs before serving.

White celeriac soup

For this tender soup, prepare:

celery root - 1 pc;
white part of one large leek;
onion - 1 pc;
potatoes - 3 pcs;
garlic - 2-3 cloves;
vegetable broth - 3 cups;
olive oil - 1 tablespoon;
low-fat cream - a third of a glass;
salt, pepper - to taste.

How to cook:

Finely chop two types of onion and garlic.
Saute the onion and garlic in a saucepan with oil until translucent.
Cut potatoes and celery into small cubes.
Add them to the onion and garlic.
Spend five minutes together.
Pour in hot broth.
Cook over very low heat for 25-30 minutes.
Salt for five minutes before cooking.
Grind vegetables through a metal sieve.
Return them to the saucepan and put them back on low heat.
When bubbles appear on the surface, but not yet boiling, add cream to the soup and mix thoroughly.
Serve soup sprinkled with coarsely ground white pepper.

The celery soup you just read can also be made with light chicken broth.

Pink cream celery soup

For the soup, you will need the following vegetables (all medium-sized):

celery root - 1 pc;
carrots - 2 pcs;
onion - 2 pcs;
sweet red pepper - 2 pcs;
white cabbage - a quarter of the head;
white asparagus beans - 100 g;
tomato juice - 250 ml;
water - 250 ml;
salt, pepper, any herbs.

How to cook:

Cut all vegetables into equal long pieces.
Put in a saucepan and pour juice with water.
Simmer over low heat until soft.
Blend the soup with an immersion blender.
Salt and pepper.
Serve the soup sprinkled with herbs.

Chicken soup with celery stalks

In this soup, celery acts as a fragrant seasoning that goes well with chicken. Prepare the soup like this:

Cut the chicken fillet into cubes and pour two liters of cold water.
Bring to a boil and remove the foam.
Put the circles of carrots in the pan - take one carrot.
After five minutes of boiling, put the green celery stalks, cut into small pieces - take two stalks.
Five minutes before readiness, add a handful of small vermicelli to the soup.
Salt the soup at the very end of its cooking.

Cheese soup with celery

Soup ingredients:

celery petioles - 4 pcs;
onion - 1 pc;
processed cheese type "Friendship" - 1 pack;
vegetable broth or water - 1 liter;
a mixture of butter and vegetable oil - 2 tablespoons;
salt pepper.

How to cook:

Sauté the onion in oil until translucent.
Add the celery stalks, cut into small pieces, into the sauté.
Extinguish all 10 minutes.
Pour in hot water or broth.
Bring the soup to a boil.
Grate the cheese and dip into the boiling soup.
Wait for the cheese to dissolve completely and add salt and pepper if needed.

Mushroom soup with celery

Delicious soup that will decorate even any holiday dinner. For 4 servings you will need:

water - 1.5 liters;
champignons - 400 g;
celery - 1 root;
onion - 1 pc;
olive oil - 2 tablespoons;
spices - to taste.

How to cook:

Separate one-third of the mushrooms and celery.
Cut them into thin slices and fry on the grill - set aside in a warm place.
Cut the remaining mushrooms and celery into slices and boil until soft.
Saute the onion in oil.
Put the onion in a saucepan with celery and mushrooms and smash with a blender.
Salt the soup and warm it up.
To serve, place the grilled celery and mushrooms on a plate.