Watermelon, in fact, is a berry belonging to the Cucurbitaceae family. South Africa is considered its homeland. In ancient China, the fruit was extremely popular, as it was even dedicated to Watermelon Day. The calorie content of the fruit is of interest to many women, especially those who follow their figure.
In the following lines below, you will find answers to questions about how many calories are in watermelon, what are its benefits and whether it can be used by those who “do not get off” diets.
What is the benefit of watermelon?
Its pulp contains a huge amount of vitamins: A, E, P, C, group B and beta-carotene. Besides overseas fruit rich in various micro and macro elements vital to our body: calcium, magnesium, phosphorus, sodium, potassium and iron.
Watermelon, the calorie content of which we will consider later, has a powerful diuretic effect, thereby perfectly cleanses the body of accumulated toxins. Expelling excess water from the body, its enzymes really contribute to weight loss.
Despite the low calorie content of watermelon, its juice contains a large amount of glucose, which is easily and quickly absorbed by the body, unlike regular sugar. Of course, watermelon is contraindicated for people suffering from diabetes.
The fiber of this large berry has a beneficial effect on the intestines, improving its peristalsis. As a result, watermelon, the calorie content of which excites women more than men, helps to reduce cholesterol levels in the body.
Watermelon juice increases the level of alkalinity in urine, so that people suffering from urolithiasis, kidney stones dissolve and are excreted from the body naturally. The calorie content of watermelon is in no way comparable with its enormous nutritional value for the body.
Among other things, watermelon pulp can be used for the face as a cosmetic mask, it perfectly tones the skin.
You should also pay attention to the very important point: no matter how much watermelon is consumed, calories will disappear at a catastrophic rate, this is due to the negative calorie content of the food product.
Calculate how many calories are in watermelon
Why do nutritionists prefer watermelon, including it in mono-diets and fasting days? Calories consumed with this sweet vegetable are digested with a minus sign, that is, in order to digest it, the body needs more calories than you get by eating this sweet dessert.
Watermelon, whose calories consist of glucose, sucrose and fructose, useful for the body, is quickly absorbed by the body, and fiber gives a feeling of satiety. It is these properties that make it such an indispensable assistant in the fight against excess weight.
In order to calculate how many calories are in the watermelon that you are going to eat, you can use a special food calorie calculator. Calculating on your own, without straining, will not be difficult. Also for these purposes, a watermelon calorie table is compiled.
Due to the absence of fats and cholesterol, as well as the presence of a large amount of liquid, the calorie content of watermelon is very small, about 38 kcal per 100 g. product. Therefore, you can eat it as much as you like, without fear of getting better. The seeds that watermelon contains contain much more calories than all of its pulp. For 100 gr. dried seeds account for about 557 kcal.
Therefore, when eating watermelon, eat only its pulp, without seeds. Properly consuming watermelon, you will not gain calories. It really pleases those who dream of losing weight.
Watermelon calorie table
To achieve the best result, nutritionists recommend consuming no more than 2 kg of this product per day. The maximum portion is calculated based on the person's weight: for every 10 kg of weight, no more than 1 kg of the product can be consumed. The average weight of a watermelon is about 8 kg.
How can you lose weight by eating watermelon? Calorie content is calculated based on a specially calculated watermelon calorie table individually for each. From simple calculation it can be seen that 1 kg of watermelon pulp contains 380 calories, and the daily norm of 2 kg is 740 calories.
If your weight is significantly overweight, and the recommended 2 kg of watermelon does not meet your needs, make a calculation based on your weight, and for convenience, make your own watermelon calorie table.
Diet on watermelon: calories go into minus
This is one of the simplest, most effective and also very delicious ways lose weight in a short amount of time. The main secret of this diet is not in counting how many calories are in a watermelon, but in the fact that you need to eat only watermelon from food.
The effectiveness of such a diet is based on the negative calorie content of watermelon. This means, no matter how much the product you use, all the calories you get go into the negative, thanks to the energy spent on its assimilation.
There are two main diet options, designed for 3 days and a week.
In the first 3-day option, calculate the maximum daily dose of the consumed product and divide it into 5-6 meals. On the 4th day, while continuing to eat watermelon, introduce fish, boiled meat, vegetables and salads without mayonnaise and oil into the diet.
Watermelon is the fruit of a herbaceous plant that belongs to the gourd family and is the largest berry from this family. However, most often a watermelon is called a fruit, so it's more familiar. It can be in the form of a sphere, oval, cube or cylinder. The color of the peel is different - light and dark green with black stripes. Between the pulp of the fruit and its crust is a white layer.
Watermelon calories per 100 g of pulp is small, since it contains 90% water. You can make candied fruit, jam and healthy marmalade from it, as well as marinate or cook delicious compote. But you need to remember that sweets from it will turn out to be more high-calorie, as the water content will decrease.
How many calories are in a watermelon grown in the right conditions? The calorie content of watermelon is 27 kcal per 100 g of pulp. Watermelon BJU: 5.9 g carbohydrates, 0 g protein and 0 g fat.
Composition and useful properties of watermelon
The composition of ripe watermelon is full of vitamins of different groups: A, B1, B2, B6. C, E, H and PP. It also contains many minerals, potassium, sodium, calcium, phosphorus, iron and sodium.
The soft red part contains about 91% water, as well as a lot of fiber and fructose. This makes it an ideal product for people with diabetes. If the watermelon is ripe and grown without poisons and nitrates, then the benefits of its use will undoubtedly be great. Vitamins and trace elements provide daily allowance person, as well as improve the functioning of the digestive tract.
The main advantages are:
- Strengthening vision and immunity;
- Improving the functioning of the stomach and intestines;
- Stabilization of the central nervous system;
- Prevention of atherosclerosis and anemia;
- Stabilization of blood pressure, assistance in the expansion and narrowing of blood vessels;
- Powerful choleretic and diuretic quality, getting rid of edema.
However, in addition to benefits, the berry can be harmful. Despite the low energy value, it is undesirable to use it for certain diseases.
Watermelon harm
Especially harmful can be fruits grown with the use of nitrates. The fruits are pumped with these harmful substances so that they ripen and grow as quickly as possible.
Please note: As a result, harmful substances remain inside, and then enter the stomach. They are not dangerous when they are inside the fetus, but when they enter the stomach, they turn into nitrites, which can provoke cancer.
Also, nitrites, when ingested, can disrupt blood transport, provoking the development of hypoxia - a lack of oxygen in the tissues of the body. Also, it can not be used for certain diseases.
The use of the fruit is contraindicated in:
- kidney disease;
- Kidney stones - a strong diuretic effect can start the movement of these stones;
- Diabetes;
- Diseases of the prostate and pancreas.
However, with some contraindications, it is not forbidden to use canned watermelons - jam or candied fruits.
How to choose a watermelon
The fruits grown in Russia have several varieties, the most famous are: Spark, Gift of the Sun, Astrakhan, Kherson, Skorik, Sugar Baby. Berries grown on the territory of Uzbekistan, Kazakhstan and Tajikistan are highly valued, as they are stored much longer without loss of taste and benefit.
Important! In order for a watermelon to fully ripen, the climate must be warm, sunny and humid, the most suitable conditions for this in the tropics.
However, it can also be grown in middle lane Russia, only the size of the berries will be smaller than those grown in a warm climate. Most people when buying necessarily knocks on the crust. A sonorous response means that the watermelon is ripe and sweet, deaf - it has been lying in the store for a long time, and its flesh resembles a sponge.
Watermelons-girls are juicier and sweeter than boys, and have a different color and shape of the “ass” (the place on the other side of the tail). In boys, the ass is retracted inward, small and dark in color, in girls it is lighter, larger size and with indistinct boundaries. You also need to check the tail - a drier tail indicates ripeness.
cooking watermelon
The easiest way to cut the fruit is to crack it on the corner of the table and break it into two halves. Both halves can be sliced or eaten with a spoon. If you cut it for guests, you need to do it more carefully. To make it more convenient to eat the berry, you need to cut it in half, cut into slices and cut each of them into several parts. Peel small pieces of crusts, put on a plate and give guests forks. More original ways cuts in this video:
You can also cut it into two halves and then cut it from top to bottom into wedges. You can also purchase a special cutting knife to cut the berry into small, even, even slices.
Important! Most often, watermelon is eaten fresh, and it is best to do this after a meal, separating consumption from other foods. Watermelon should not be washed down with water and eaten with heavy meals.
They can also be pickled, salted, boiled syrup from the pulp (also called watermelon honey). You can make jam from the peels and dry candied fruits. It perfectly satisfies thirst and hunger and at the same time contains a lot of useful substances. Suitable for unloading days and mono diets. However, the fruit is not a "magic wand" for weight loss - it dulls the feeling of hunger only for a short time. To lose weight, you need to consume no more than five kilograms of fresh watermelon pulp per day. Do not forget that it contains a lot of sugar, and its excessive consumption is not good, but harmful to the figure. All about the properties and benefits of watermelon can be found in this video:
The number of kilocalories depends on the degree of its maturity, as well as on how it is prepared. If fresh contains a minimum amount of kcal, then there is much more sugar in candied fruits or watermelon honey, and you can’t use them when losing weight.
Calories, kcal:
Proteins, g:
Carbohydrates, g:
Watermelon is the fruit of a herbaceous annual plant of the family Pumpkin called gourd. Pumpkin is a berry, the largest known, it can have a different shape - a regular ball, an oval, a cylinder and even a cube. According to the culinary classification, watermelon belongs to fruits. The color of the hard rind is found in various varieties, from light to dark green with almost black stripes, spots or a grid. Between the crust and bright red juicy pulp there is a white layer of different thickness, from a few millimeters to 4-5 cm (jam is made from such crusts and candied fruits are prepared). The flesh is traditionally red, but breeders can boast of yellow or orange watermelons inside. Watermelon seeds vary from small (0.5 cm) to medium (1-1.5 cm), they also differ in color - white, dark brown or combined.
Origin of watermelons
The history of watermelons goes back to the 20th century BC, the first mention of round green berries is found in documents that tell about the life of the tribes of South Africa (calorizator). In ancient Egypt, the perfectly preserved bones found in the tomb of Tutankhamun serve as proof of the use of watermelons (there was a belief that watermelons should without fail send with a dead person so that they serve as food in the afterlife).
Watermelon calories
The calorie content of watermelon is 25 kcal per 100 grams of product.
Composition and useful properties of watermelon
Watermelon has a fairly impressive amount of vitamins and minerals. chemical composition, in which there are: vitamins, and, as well as, and. The dietary fiber contained in watermelon contributes to the normalization of metabolism, fructose makes the fruit great option for the nutrition of people with diabetes. A well-known property of watermelon is due to its strong diuretic and choleretic properties. In the season of watermelons, if you set a goal to improve your health, you can, without straining too much, even get rid of sand and small kidney stones. The use of watermelon lowers the level of cholesterol in the blood, strengthens the body.
Watermelon harm
It should be remembered that watermelon perfectly absorbs nitrates, therefore, it can cause not only allergic reactions, but also cause significant harm to health. Diabetics and people suffering from kidney failure should not use watermelon uncontrollably. Watermelon contains a lot of sugar.
Varieties of watermelons
Watermelons grown in Russia are divided into several varieties, among which the most famous are Astrakhan, Ogonyok, Gift of the Sun, Skorik, Kherson, Sugar baby. Watermelons grown in Uzbekistan, Kazakhstan and Tajikistan are highly valued, such fruits can be stored for a long time without losing their taste.
Growing watermelon
To fully ripen watermelon, you need a lot of sun, heat and moisture, so the most suitable climate is tropical. But even in central Russia it is quite possible to grow a sweet and juicy watermelon - however, the size of such a berry will differ significantly from its Astrakhan counterparts.
Choice of watermelon - girl or boy?
There is no clear evidence that female watermelons - “girls” - are sweeter and juicier than “boys”, but for many this matters, so we recall once again that the difference in “gender” is different kind buttocks of watermelon (the place opposite the tail). In "girls" the ass is lighter, larger in size and has fuzzy boundaries, in "boys" it is neat, drawn in and dark color. Often, a careful look at the tail helps to choose a delicious watermelon - the drier it is, the riper the watermelon. Many people knock on a watermelon and listen - a sonorous sound indicates juiciness and ripeness, a deaf one indicates that the watermelon has been waiting in the wings for a long time and has the consistency of a dishwashing sponge.
Watermelon and weight loss
Watermelon perfectly quenches thirst, so it is great for and even for. But it should be remembered that a large amount of watermelon dulls the feeling of hunger only for a while, so you should be smart about the decision to lose weight due to watermelons and just enjoy the magical taste of juicy berries.
Sliced watermelon
The most correct thing is to hit the watermelon a little on the edge of the table so that it cracks and breaks into halves, take spoons and gobble up the juicy pulp, pouring sweet juice over it. Such happiness is rare, so there are several ways to carefully cut and serve watermelon (kalorizator). For an elegant dessert, you need to peel the watermelon and cut into small bite-size pieces, prepare small forks so that the guests do not get dirty. At home, everyone chooses the method that is convenient and depends on the sharpness of the knife. Two tops can be cut, it is convenient to set the watermelon on the flat side on a dish or flat plate and cut from top to bottom into slices of a convenient width. You can immediately divide the watermelon in half lengthwise and cut further across arbitrary slices. Special knives for cutting watermelons, reminiscent of apple ones, have appeared on sale, which allow you to get perfectly even, identical slices in record time.
For more options for slicing watermelon, see the video "9 original ways to cut a watermelon":
The use of watermelon in cooking
The traditional use of watermelon is fresh, best of all - separately from other products, an hour or two after any meal. Also, watermelons are pickled, salted, syrup (honey) is prepared from the pulp, candied fruits and marmalade are made from the peels.
See more about watermelon, its benefits and harms in the video of the TV program "On the Most Important", starting from 13 minutes 40 seconds.
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Watermelon is a favorite berry of many since childhood. But this is not only a very tasty product, but also a whole pantry of vitamins and minerals. It is also useful for those who want to get rid of a few unnecessary pounds. What is the use of striped berries and how can you lose weight with it?
Watermelon: benefits and harms
Many are looking forward to the onset of summer, the time when delicious and sweet watermelons appear on the shelves. Children perceive this product as a treat, for the fair sex it is an opportunity to lose weight without harming health.
But this is not only a delicacy that can get rid of extra pounds, it is also an improvement of the body. We offer below to learn about the properties, calorie content and consumption rate of watermelon.
The benefits of watermelon
If the berry is chosen correctly, and grown without the addition of nitrates, then you can be sure that this delicacy will bring great benefits to the body. The composition of the pulp contains a huge amount of vitamins and minerals that can provide the human body with a daily norm.
This is not only delicious food, but also healing the body and saturating it. necessary components. What is the use delicious berry:
- The main benefit of watermelon is its taste. A delicious berry can relieve depression, cheer you up;
- The use of pulp will strengthen the immune system and improve vision;
- Strengthens the work of the nervous system;
- Improves bowel function;
- Stabilizes blood pressure, has the ability to constrict and expand blood vessels;
- It is an excellent prevention of anemia, atherosclerosis;
- The choleretic and diuretic qualities of the berry are considered the most valuable. Thanks to the diuretic properties, watermelon is able to get rid of edema.
Like any other product, the striped berry has not only positive qualities, but also contraindications. What harm can watermelon cause?
Watermelon harm
Due to human intervention in the ripening process of the berry, its benefits begin to be questioned. In order for the berry to gain a large mass as quickly as possible, it is pumped with nitrates.
Nitrates accumulate in the pulp. By themselves they are not dangerous, but when hit in gastrointestinal tract, they are converted to nitrites. And these elements can cause cancer.
Nitrites disrupt the transport of blood, resulting in hypoxia, a lack of oxygen in the tissues.
Watermelon cannot be:
- People with kidney disease;
- When diagnosing kidney stones. The diuretic action of the pulp can start the movement of stones;
- People with diabetes;
- With diseases of the pancreas and prostate.
Calorie content of fresh watermelon per 100 grams and 1 kg
Watermelon diets are very famous. They help not only to lose extra pounds, but also to cleanse the body of harmful toxins and accumulated toxins. This is the most delicious and low-calorie product. There are only 38 calories in 100 grams of watermelon. You can safely eat it without fear of gaining weight.
Calorie table:
The rate of consumption of watermelon on a diet
Doctors recommend eating no more than 2 kilograms of watermelon pulp per day. In addition, some experts do not recommend spending many days on a watermelon diet. The most optimal is to arrange fasting days. A day of unloading will help to remove about 1 kilogram excess weight. There are several options for fasting days on a watermelon: 
- You can limit yourself to 1.5 kg of pulp per day, divided into five to six doses. With a strong feeling of hunger, it is allowed to eat some rye crackers. Be sure to include drinking water in your daily diet. clean water or herbal tea;
- You can use the option of eating 2 kg of watermelon per day and two slices of rye bread. We must not forget about the mandatory use of water;
Eating more than two kilograms of pulp per day will serve as a very heavy burden on the kidneys. This can cause swelling, so exceeding the norm is not recommended.
How much watermelon can you eat in the evening / at night when losing weight
Watermelon at night is not only not harmful, but even useful. Its properties improve bowel function. It is at night that toxins are removed from the body, and this is difficult if there is not enough fluid in the body. Therefore, eating pulp at night will be beneficial not only for weight loss, but also for health.
Many experts say that it is best to consume the berry an hour before bedtime. And limit yourself in volumes. It is advisable to eat no more than two slices.
A large amount of pulp can lead to the formation of edema in the morning.
Is watermelon so harmless for losing weight?
Watermelon diets, due to their diuretic and cleansing qualities, can lead to rapid weight loss. Gynecologists believe that a sharp drop in kilograms is harmful to the body. Optimal weight loss should be at the level of 2 kilograms per month. 
In addition, monogamous diets are not good for the body. For example, with a watermelon fasting day, a woman receives only 3 grams of fat. This is a very low rate, which will negatively affect the production of estrogen. Protracted mono-diets can lead to disruption of the menstrual cycle.
Watermelons are very useful not only for maintaining and strengthening health, but also for getting rid of excess weight. Proper use of this delicious berry will cheer you up and cleanse your body!
And more about the beneficial properties of watermelon - more information in the next video.
Watermelon has been known since ancient Egypt, because the cultivation of culture was in full swing. The gourd culture was used not only as food, but also as a cosmetic product. To this day, it remains a mystery what it is - the fruit of the pumpkin family or a giant berry, the weight of which reaches several kg. Scientists say that watermelons were left in the tombs of the pharaohs so that they would eat them while in the afterlife. Watermelon appeared in South Africa, where to this day it is found growing in the wild.
Europeans tasted the delicacy during the time of the Crusades, for Russia this plant until the 19th century was a rare occurrence on the tables.
An important question - is it possible to eat watermelon with a diet for weight loss? Oh sure!
Useful properties of a member of the pumpkin family, or false berries, as is commonly believed, lie in the richness of trace elements, vitamins and other useful substances. Among them, lycopene is a substance belonging to the group of antioxidants.
- Due to the content of lycopene, watermelon helps in the fight against male infertility.
The product is also good for weight loss - the calorie content of watermelon helps not to gain excess body weight, but to enjoy the taste with benefits for the body. high, but at the same time, the plant has a useful composition. Nature endowed it with choleretic and diuretic properties, which helps to gently cleanse the body.
Taking watermelon juice, absorbing the pulp is useful for those who need it. Prevention of cardiovascular diseases, including atherosclerosis, anemia, is being carried out, thanks to the fiber that the fetus contains. Cleansing the kidneys and liver of toxins allows the body to improve performance, and also has a beneficial effect on other organs.
How much can you eat per day?
To remove sand from the kidneys, you should consume 2 kg of pulp and juice on an empty stomach for five days, preferably in two doses. Helps juice and pulp with weight loss. The glycemic index contributes to the use not only for breakfast, but also for dinner. However, we must not forget about the measure, because if it is increased, a negative reaction will occur.
Patients suffering from gout and anemia have the opportunity to consume watermelon regularly without fear for their health.
Watermelon juice helps to cope with the following diseases:
- Jade;
- Urolithiasis;
- cystitis;
- cholelithiasis;
- In case of poisoning;
- cirrhosis;
- jaundice;
- Kidney diseases.
In addition, hypertensive patients and people experiencing joint pain, and those who want to get rid of excess fluid in the body, cleanse the gallbladder, can take watermelon juice in between meals. Doctors do not give recommendations on dosage, because the energy value watermelon is small, it does not cause harm, except for personal intolerance to the product, and the benefits are great.
Watermelon does not harm the body, but at the same time we must not forget, even despite the 95% composition of the liquid, the glycemic index is high and equal to 95 - this means that a feeling of hunger will soon appear.
The glycemic index, useful composition, low calorie content of watermelon make it possible to use fasting days, each of which accounts for 1.5-2 kilograms of fruit, green tea and mineral water without gases. The properties of the product will provide a competent approach to improving well-being.
When breastfeeding
The fruit is useful for nursing mothers, helps to get rid of anemia without harm to health, to produce milk for the baby. Use is possible only from the 3rd month of breastfeeding, because. it has properties that can not be the best way to affect the digestion of the baby. The first day, which includes eating watermelon by a young mother, is limited only to this innovation; other foods unfamiliar to the child should be temporarily forgotten for five days in order to identify possible negative consequences in time.
The harm to the product, like other crops belonging to the melon family, lies in the possibility of accumulating chemicals that unscrupulous farmers use. Preference to give better themes to sellers who do not use "chemistry", and have also been known for a long time.
Tip: to identify harmful substances, you should cut and look at the pulp. The yellow color of the threads or seals indicate the presence of nitrates, which means that there may be unpleasant consequences:
- Nausea;
- Abdominal pain;
- Vomit;
- Diarrhea.
The safe period for purchasing watermelon is mid-August.
Contraindications
The plant harms the body of those who have diabetes or problems with the spleen. Cellulose, digested in the body over a long period of time, is harmful to people with typhoid. For them, it is preferable to drink juice rather than consume the pulp, because the properties worsen the work of a weak digestive organ.
Calories per 100 grams
How many calories per 100 grams of watermelon is not exactly known, because. the exact number depends on the volume of the fetus, but on average it is 25-35 kcal per 100 grams of product. It is important to know not only how high-calorie watermelon is, but also the composition of BJU:
- How many proteins? 0.6 grams.
- How many carbs? 8 grams;
- How much fat? 0.2 grams;
- How much cholesterol? 0 grams;
Diet and watermelon
There is an opinion that watermelon is suitable for a diet, but this is not entirely true. Despite the willpower when eating only one watermelon during the day, as well as the strong feeling of hunger that the product causes, insulin will begin to be produced, which will lower the glucose level. The feeling of hunger will increase, therefore, it will not be easy to cope with such a diet, because the glycemic index is high, and the composition of the fruit is simple, but not high in calories.
Watermelon can be used for weight loss, but there may be slight difficulties associated with a sense of proportion. On average, 1.5-2 kg per day is acceptable for the average person.
Compound
The valuable properties of watermelon are manifested in a beneficial effect on the digestive organs, heart and blood vessels. Delicate dietary fiber, which is part of (0.5%), removes cholesterol and toxins. Losing weight people calculate bzhu (the amount of proteins, fats and carbohydrates based on a certain body weight) and be sure to include watermelon in the diet.
Despite the glycemic index, the abundance of the following components makes the composition of watermelon unique and healthy:
- calcium;
- potassium;
- magnesium;
- folic acid;
- Carotene;
The combination of salty foods and watermelon puts an additional burden on a weakened heart, and also causes swelling, because a large amount of fluid is retained due to salt in the body. Doctors do not recommend the simultaneous consumption of nuts, crackers, salted fish and other things with watermelon.
Selection rules
Buying a watermelon is very important aspect, since it depends on it whether it will be harmful or whether the product will be beneficial. Rules for choosing a good watermelon:
- A slice of watermelon is immersed in water. In the presence of nitrates, the liquid will turn pink or red. In the absence, it will only stir it up;
- The fruit must be harvested. No crack, but appearance is he mature? Evidence of chemical additives;
- The watermelon in the cut does not have a perfectly smooth surface, there are sugar grains on the pulp, whitish-pinkish thin veins.
Permissible norm of nitrates: 60 mg per 1 kg of fetus. Accumulation occurs unevenly, and in order to avoid possible ingestion of toxins, it is not recommended to take very large fruits. The average fruit weight does not exceed 8 kg, although it depends on the variety.
It is desirable for children to give only the core, it is healthier and tastier.
Recipes
Fruit jelly in watermelon peels
- Fruit and berry powdered jelly - packaging;
- Dark chocolate - 100 grams;
- Watermelon (a couple of kg).
Take a small fruit, cut in half, remove the pulp. You can use the method of making jelly from the juice and pulp of watermelon and gelatin. Jelly is poured in stages into empty crusts, chocolate chips are poured between the layers. When filling the crust after each layer, clean it in a cold place, when the half is full - the dessert is ready. Divided into slices, served at the table. The taste and benefits of dessert will delight guests and loved ones.
watermelon bunch
- Half a glass of water;
- Starch - 50 grams;
- Wheat flour - 50 grams;
- Two egg whites;
- One watermelon;
- Powdered sugar for decoration.
Cut the watermelon, cut balls of any size with a special knife for vegetables. Dilute the starch in water, beat the proteins in a separate form, combine with starch. Dip each ball in flour, and then in the mixture. Deep fry, garnish generously powdered sugar. Lay out like a bunch of grapes.
