What is oxysize breathing exercises and how to perform the exercises. Breathing exercises Oksisayz

Any woman who wants to lose weight and have a toned body is looking on the Internet for the most sparing diet and "smart" set of physical exercises. It is far from a secret that in our time there are many different sets of exercises that promise to help get rid of excess weight. Only about one Bodyflex there are many positive reviews. Not far behind in the popularity of Pilates, Callanetics and Yoga. However, not everyone knows about such an effective complex as Oksisayz.

Oksisayz is a modern set of exercises designed to combat excess weight. It is based on correct technique breathing. Oxygen is the main destructive force for body fat. When it enters the human body, it combines with carbon, which is found in fats, after which they are quickly excreted, and the body tightens and acquires a beautiful shape. People who are familiar with Bodyflex may notice a fine line of similarity with Oxysize, but these are different complexes.

Much to my surprise, this complex has no contraindications. Experts say that even pregnant women can do it if they want to keep themselves in good shape and feel great at the same time.

Anyone who is not indifferent to their health can safely proceed to classes. Your figure will soon take on a new shape, you can easily regain your prenatal parameters, as well as realize the dream of becoming fit and slender with a minimum amount of effort.

Oxysize or Bodyflex

Bodyflex has long been known to millions of people around the world. He has his own reputation and followers, but Oxysize has been practiced in Russia not so long ago - just a couple of years. And despite this, this complex already has a lot of fans. There is nothing strange in this, since Oksisize has clear advantages over Bodyflex:

Power principle

The creator of the Oxysize technique, Jill Johnson, recommends four meals a day. You also need to give preference to natural foods, fruits, vegetables, foods containing fiber. She fully described these recommendations in her book, which is dedicated to Oksisayzu. At the same time, it is worth giving up fried, fatty and sweet. The daily calorie intake is about 1500-1700 calories. If such figures cause you a slight bewilderment, then do not hesitate - breathing exercises burn subcutaneous fat and improve metabolism.

Burning fat in problem areas

What causes fat burning in problem areas? Does this complex itself determine problem areas? No. There is a simple explanation for this - you yourself know very well the areas that need to be worked on and, through tension, mentally direct oxygen there.

Need to work with the buttocks and remove a couple of extra centimeters from there? Just tighten the gluteal muscles during exercise, and oxygen will flow to the desired area of ​​​​the body.

Lesson results

The main goal of Oksisize is the fight against extra centimeters on your body. But if, in addition, you switch to proper nutrition, you will stick to daily allowance calories and eat quality foods, the result will be amazing - the “orange peel” will no longer spoil your mood, as it will completely disappear!

Cellulite is a real scourge for women and OxySize can help you get rid of this problem. Your mental state will improve, apathy and depression will go away, and you will be full of energy and strength. Blood flow will also improve, due to a large supply of oxygen. You will forget what headaches and pressure problems are.

Your libido level will increase, which is important for every person. Oxysize will give you a fulfilling sex life.

Oxysize for beginners

Oksisize was created for those who do not have a lot of free time, but have a desire to change their figure and remove the hated centimeters. The complex will take 15-20 minutes of your time, but after a few days you will notice changes and the first results. The abdomen and waist will decrease by several centimeters, positive changes will also be visible in other parts of the body.

Proper breathing

There are two types of breathing:

• breastfeeding;
• diaphragmatic.

Many people breathe incorrectly, namely chest view breathing, dooming yourself to a lot of problems and illnesses. When breathing from the chest, the air does not have the opportunity to circulate normally throughout the body, as a result of which the blood does not carry right amount oxygen. This leads to headaches, a feeling of constant fatigue and general resentment.

In order to determine how you breathe, you need:

1. Wear loose, comfortable clothing.
2. Put left hand on the stomach, and the right on the chest.
3. Inhale deeply and then exhale.

What did you feel? Did the left hand become closer to the vertebra during inspiration? If so, then you are breathing correctly. This is the diaphragm type of breathing that you should definitely switch to, even if you do not plan to practice Oxysize.

Now you need to sit down and breathe properly for 2-3 minutes. In this case, you should not strain your shoulder muscles, your body should be in a free position. Feel how the air actively circulates through the body, entering the most remote corners.

Breathing technique for beginners

Inhale:

1. It is necessary to take a very quick and sharp breath through the nostrils, and not through the mouth. Thus, the air that has entered your body is heated and purified. Breathing should be exclusively diaphragmatic.
2. Smile! To your beloved, to the whole world, feel an unprecedented surge of energy. When you smile, you involuntarily dilate your nostrils, so the air passes through more easily, more quickly. In addition, when smiling, facial muscles are tightened.
3. Relax, let the abdominal muscles be in a calm state to prepare for the most powerful breath.

Rise:

Exhalation:

After doing this breathing exercise four times, you will do one repetition of the basic breathing!

Frequently asked Questions

Below are answers to frequently asked questions regarding Oxysize exercises.

Is the complex suitable for pregnant women?

Pregnancy is the most beautiful time for any woman, so it is very important not to harm the child and yourself. It is necessary to consult with the doctor who is leading the pregnancy, as only he can know about your state of health.

It should be noted that in the Oksisayz method there are special exercises for pregnant women. However, they are best performed under the supervision of a trainer.

Is it possible to practice after caesarean section?

After surgical interventions, and even more so after a cesarean section for six months, almost all physical activity should be abandoned. The Oksisize training program is also contraindicated. After 6 months, it is necessary to consult a doctor, and if there are no contraindications, you can start exercising.

What are the exercises for the neck and face?

All exercises of the complex contribute not only effective weight loss but also help to tighten the skin. It affects the muscles of the abdomen, neck, face, arms, legs, and buttocks. Therefore, engage in a training program, do basic breathing exercises, and after a few weeks you will notice that the muscles are perfectly tightened, and the oval of the face has changed.

Number of calories burned

This complex burns calories in a very short time. For example, when practicing this training technique, 140% more calories are burned than on an exercise bike. In this case, the calculation time is taken to be the same.

Every woman who wants to lose weight and tighten her body explores the Internet in search of the most sparing diet and a “smart” set of physical exercises. It is no secret that there are many such today, there are so many laudatory words about Bodyflex alone. Not far behind in popularity are Callanetics, Yoga and Pilates. But not everyone has heard of such a complex as Oxysize. Today we will talk about it in more detail, we will pay special attention to the exercises themselves, thanks to which you can get rid of extra centimeters and kilograms.

Oxysize is an innovative set of weight loss exercises based on proper breathing. Basic destructive force for body fat is oxygen, which, entering the body, combines with the carbon found in fats and they are hastily excreted. The body, in turn, is tightened and takes on beautiful outlines. Those who are familiar with the Bodyflex technique can see a fine line of similarity with Oxysize, but still the complexes differ from each other.

Who is indicated and who is contraindicated for Oxysize?

To everyone's surprise at Oxysize no contraindications. Experts say that even pregnant women who want to keep themselves in shape while carrying a baby can do it, while feeling great.

Everyone who cares about their health can safely take Oksisize into service. Your body will take on new forms, you will return to your prenatal parameters, allow you to fulfill your dream of becoming slim and athletic with a minimum of effort.

The advantages of Oxysize over the famous Bodyflex?

Bodyflex has long gained popularity among millions of people around the world, but Oxysize has been practiced in Russia for only a couple of years. But, despite its youth, this complex already has ardent fans, and this is not strange, because Oxysize has clear advantages over Bodyflex. For example, you no need to wake up and immediately, on an empty stomach, engage in sleepy.

In Bodyflex, some exercises are voiced by loud sounds that can interfere with the activities of the household or the sleeping baby. Oxysize does not require sound, you can do it at any time convenient for you, even after eating, the main thing is that you are not accompanied by a feeling of maximum satiety and heaviness in the stomach.

Oxysize does not require any additional equipment or special equipment, they should be dealt with only 15-20 minutes, but every day and the results will come with lightning speed. Within a couple of weeks, you will be shopping with high spirits in search of clothes that fit your figure, a NEW figure, with NEW outlines.

What should be the food?

Jill Johnson (the creator of the Oxysize system) in his book dedicated to Oxysize advises four meals a day, and the main emphasis is on natural food, vegetables, fruits, and fiber. It is worth giving up everything from the same sweet, fried, fatty and fried. The calorie content of the diet is approximately 1500-1700 calories. Yes, the numbers are not at all dietary, but due to breathing exercises, fats are burned, metabolism improves, so the numbers are completely justified and no need to go hungry.

Why does fat burning occur in problem areas?

Is it really that smart technique that itself determines problem areas? No, you yourself know the places that are worth working on and mentally direct oxygen there through tension.

Need to pump up the buttocks and remove centimeters from there? Just tighten your gluteal muscles during breathing exercises, and oxygen will flow to the right part of the body.

What will you get after you start actively practicing Oxysize?

• weight loss of 2-3 kilograms. By itself, Oksisize mainly fights extra centimeters on your body, but if you switch to proper nutrition overnight, monitor the quantity and quality of the food you eat, then the result will not be long in coming
• disappearing orange peel on problem areas. Cellulite is an eternal problem for women and Oxysize will help to solve it easily
• mental state improvement, depression and apathy will go away, and you will be full of strength and energy
• thanks to the generous amount of oxygen, you will forget about headaches, blood flow will improve and the pressure returns to normal
• increased libido levels, which is so important for every person who dreams of living a fulfilling sex life

What is needed to start or where does Oksisize start?

Every woman asks this question, because she wants to get the maximum result from any complex, with the minimum amount of time spent. Oxysize is a salvation for those who do not have much time for themselves, but have a great desire to change themselves and their figure for the better. Oxysize will take you 15-20 minutes of free time, but in 3-4 days you will see the first results. A few centimeters will go from the waist and abdomen, in other parts of the body you will also lose centimeters.

To engage in Oksisize, you should not take into service any special and bulky simulators, we limit ourselves to only one chair, which will serve as a support. But the most important thing is correct breathing , without which there will be no results, no matter how fast you do it. It's sad, yes, so it's worth persevering and working on it first.

Breath test

There are two types of breathing: diaphragmatic and chest. Many people breathe incorrectly, that is, chest type, thereby dooming themselves to a lot of diseases. When we breathe through our chest, we do not allow the air to circulate normally through the body, as a result of which the blood does not carry enough oxygen. Hence the feeling of constant fatigue, headaches and general indignation.

To find out how you breathe, it is worth:

• wear comfortable, non-restrictive clothing
• put your right hand on your chest and your left hand on your stomach
• take a deep breath
• exhale

What did you feel? Did the left hand come closer to the vertebra on inspiration? If yes, then you are breathing correctly, because this is a diaphragmatic type of breathing, which you should definitely switch to, even if you are not interested in Oxysize as such.

Now sit down and breathe properly for 2-3 minutes. Do not strain the shoulder muscles, the body is in a free position, light as a feather. Feel how oxygen actively circulates through the body, reaching the most remote corners.

Foundation or Guide to Basic Breathing

inhale

1. Take a sharp and very quick breath through the nostrils, not through the mouth. Inhaling in this way the air is heated and purified. Breathing is strictly diaphragmatic.
2. Smile! To the whole world, to your beloved, feel a surge of energy. Smiling, you involuntarily expand your nostrils, the air passes faster and easier, when you smile, the muscles of your face are also tightened, you do not forget to control your body.
3. Relax, let the abdominal muscles be in a calm state, prepare yourself for the deepest possible breath.

Rise

1. As you inhale, draw your stomach in as much as possible.
2. Inhaling, shake the pelvis, the movements are performed inward and upward, remember Elvis, but do not hang out like a duck.
3. Now tighten your buttocks, pull them in.
4. muscles pelvic floor it is also worth straining, women should remember the noble Kegel exercises.

3 breaths through the nose

It takes three extra breaths! These 3 breaths will help you work on the muscles of your face, abdomen and neck. The lungs, in turn, will be filled with air as much as possible. Take action!

Exhalation

1. As you exhale, make a tube out of your lips or imagine that you are drinking through a straw and exhale with maximum effort. Due to such simple manipulations, you should have a lot of tension under the chest.
2. While exhaling, do not lower your head down, control yourself, because lowering is involuntary. Imagine that your head is held by an invisible string.
3. Do not forget about the buttocks, they, as well as during inhalation, should remain in tension, retracted.
4. Maximum effort when exhaling, lips with a tube.

Now take 3 more sharp exhalations. At the same time, DO NOT relax your buttocks and DO NOT lower your head. Thus, you will release the air after inhalation, thereby increasing the volume of the lungs for the subsequent inhalation-exhalation. The abdominal muscles on exhalation are strongly strained, and therefore they come into tone and tighten up, which undoubtedly has a positive effect on the results of training.

After completing this breathing exercise four times, you will do one repetition of the incredible Basic Breathing!

Five week acquaintance

Before you start exercising fine-tune your breathing technique, you should not stop on it in the future, everything goes automatically.

Total 30 repetitions per day, then there can be completely different exercises, choose them yourself as you familiarize yourself. If you repeat Oxysize more than 30 times you will get stunning results. Underfulfillment is unacceptable, try!

The first day

Exercise #1 We take a standing position, the feet are spaced shoulder-width apart, the chin is raised. In this case, it is worth retracting the buttocks and bending the legs at the knees. With the help of your hands, raise and maximally retract the stomach (its lower part).	Exercise #2 We take a standing position, the feet are spaced shoulder-width apart, the right hand is raised up. The hand should stretch up as much as possible, while the knees are still bent, they create resistance.
Exercise #3 It is performed similarly to the second, but with the left hand raised up.	Exercise #4 We work with the muscles of the shoulder girdle: We take a standing position, feet shoulder width apart. Hands are wound behind the back, fingers are clasped into the “lock” and stretched back. At the same time, the shoulders are also retracted, you stretch.
Exercise #5 "Cracking" of the floor: Starting position - standing, legs slightly bent at the knees. Imagine that you need to “split” the floor: your legs rest as much as possible on the floor, without separation, you need to direct them in opposite directions so that the floor “cracks”. The external muscles of the calves work. Pull in the buttocks and swing the pelvic area (up and in).	Exercise #6 We work with the pectoral muscles: We clench our fists and connect the knuckles of the hands together, as if drawing the letter "O". In this case, the shoulders are in a relaxed state, and the head is held straight, not down. Now push your fists against each other with force. The spinal, pectoral, shoulder muscles and chest are involved.

Second day

Well, here we come to the second day, with which I sincerely congratulate you. Today, your breathing technique is more or less worked out, and you can move on. Remember, we are working with muscle tissue, so only you can be aware of when you need to give your muscles a rest, and when they should be strained.

Breathing is your base, it helps to heal and, of course, melt subcutaneous fat. Metabolic processes are activated, and blood flows through the veins with renewed vigor. To appreciate OxySize and all its benefits, you should read the list below. So, what gives Oksisayz: Is building up muscle mass Oxygen is delivered to the desired area of ​​the body Body flexibility increases You "draw" a new silhouette, the silhouette of your dreams Blood pressure and cholesterol levels rush to the bottom, to normal The risk of diabetes and cardiovascular disease is minimized Strengthens the musculoskeletal system Weight is normalized, calories are burned much more actively Mood and well-being improve exponentially Is it worth it to do Oxysize exercises in the prescribed order? No, you can first do the exercises while standing, then sitting and lying down. As you wish, the main thing is systematic and hard work on yourself.

Exercise #1 Squat down like a duck and push back the back of your body. The feet are shoulder-width apart and "look" inward. Tension should be felt in the large muscles of the buttocks, as well as on outside hips. Grab your knees with your hands and round your arms, elbows pointing out.	Exercise #2 Let's move on to the exercises at the wall: Stand against the wall, move your legs 5 centimeters away from it and press your lower back tightly with the lumbar region. In this position, perform an exercise for the chest muscles.
Exercise #3 Starting position - standing facing the wall. In this position, stretch your palms up and gradually go down, squatting. Each time you inhale, stretch your fingers up, but as slowly as possible. The back is straight, the chin is directed upwards.	Exercise #4 Turn your face to the wall and move away from it half a meter. Lean your palms against the wall and bend them slightly, elbows “look” outward. Lean your body forward, but do not bend your knees and keep your back straight. Pull in the buttocks and swing the pelvic area (up and in), the heels are chained to the floor.

Days 3-7

Now you know 10 Oxysize exercises that you can perform during the week. Repeat each exercise 3 times and get the daily rate. One repetition is half a minute of your time, the whole complex is 15 minutes. You may have to spend more time at first until the habit develops. Do not overstrain, it is better to do everything in moderation, and not to the detriment of yourself.

Every week, 5 new exercises will be added that are worth adding to the complex. Combine them or change them depending on the characteristics of your body. It is difficult to do exercises on your knees, do something more gentle and affordable for you, because everything is individual.

Exercise #1 Chair back exercises Raise your leg diagonally Support on the back of the chair, while the right leg, being absolutely even, is retracted slightly to the side, and then back. Rotate your feet slightly and bend your left leg slightly. Pull in the buttocks and swing the pelvic area (up and in). The head is directed upwards, the back is straight.	Exercise #2 Perform exercise number 1, but already raising your left leg.
Exercise #3 Working on the muscles of the buttocks Support on the back of the chair, while the right leg, being absolutely even, is retracted back and lifted up. The toes should be extended. Pull in the buttocks and swing the pelvic area (up and in). The head is directed upwards, the back is straight.	Exercise #4 Perform exercise number 3, but already raising your left leg.
Exercise #5 Royal posture The legs are set wide apart, while the socks "look" outward. The knees should be slightly bent so that they are on the same level with the feet (do not bend your knees forward!). Pull in the buttocks and swing the pelvic area (up and in). Next comes the support on the back of the chair, the head is directed upwards, the back is even. Lower the body down, the inner thigh muscles work.

Knowing now 15 exercises, you can perform two repetitions each, thereby fulfilling the norm.

Today you will learn 5 more exercises, there will be 20 in total. Choose the ones you like the most, for the muscle group that you need and continue to work productively. All exercises of the third week are performed while sitting on a chair.

Exercise #1 Sit on the edge of a chair with your elbows resting on the back of the chair. The muscles of the perineum must be tightened, as if drawn in, buttocks should also be drawn in. Next, squeeze your knees, knees remain in the same position.	Exercise #2 Sit on the edge of a chair, legs bent at the knees and spread apart, the internal muscles of the thighs are working. The palms rest on the seat, and the shoulders are stubbornly laid back. The back is straight, perform a slight tilt back.
Exercise #3 Sit in the center of a chair. Right hand grab the seat and pull the body up, turn the body to the right. Now raise your left hand up and stretch again.	Exercise #4 Repeat exercise number 3, but already raising your right hand.
Exercise #5 Sit on a chair and press firmly against the back, wrap your arms around the seat and lift your legs up parallel to the floor. In this position, perform rotational movements with your feet.

This week you will need a mat or some other kind of bedding, as the exercises will be performed on the floor, sitting or lying down.

Exercise #1 Get on the floor on your knees, which are slightly apart. In this position, do exercises for the chest muscles. The head is directed upwards, the back is straight. Pull in the buttocks and swing the pelvic area (up and in). The body should be tilted back slightly.	Exercise #2 Performed sitting on the floor. At the same time, the feet should be moved towards each other, and the body should be tilted forward. Try to direct your knees to the floor as much as possible, but do not overdo it. The head is directed upwards, the back is straight. Grab your feet, legs, or ankles with your hands. Strive the body forward, as if giving resistance to the hands.
Exercise #3 Take a supine position on your back, legs bent at the knees. Pull in the buttocks and swing the pelvic area (up and in). Do you feel how your abdominal area makes "scooping" movements?	Exercise #4 Take a supine position on your back, legs bent at the knees. The knees should be brought together, and the feet should be left at the level of the width of the shoulders. Pull in the buttocks and swing the pelvic area (up and in). Interlace your fingers in a “lock” and stretch your arms above your head, stretch.
Exercise #5 Take a supine position on your back, stretch your legs along the body. Lock your fingers together and extend your arms above your head. Pull in the buttocks and swing the pelvic area (up and in). The muscles of the legs should be strained so that the calves come off the floor, then stretch out the socks.

So, in your stock of 25 exercises, this is already a lot, there are plenty to choose from. But in addition to 25 exercises, new, stunning forms have been drawn in you and kilograms have gone. Old jeans are no longer held on the hips and look like a hoodie. What to do? Go shopping, it's so nice, because you LOSE WEIGHT!

Do not rush to complete the entire Oxysize complex, take enough time to catch your breath and get in the mood for the next exercise. Dynamic work is good, but listen to your body, and it will surely repay you generously.

The last set of Oxysize, and it is performed back on the floor.

Exercise #1 Starting position - lying on the right side. The left knee is pulled up to the chest. Overcome the resistance of the hands and overnight try to straighten the leg. Straighten your right leg and moderately tighten the muscles. In this position, perform rotational movements with your feet.	Exercise #2 Perform exercise number 1, but already grabbing the right knee.
Exercise #3 Starting position - lying on the floor, there should be an angle between you and the floor. The left leg is lifted and wound back. Rest your palms on the floor. At this point, raise your head and stretch your toes.	Exercise #4 Perform exercise number 3, but already raising your right leg.
Exercise #5 Repeat exercise #5 of the fourth week, but with the rotation of the feet.

You have reached the climax, all 30 Oxysize exercises are behind you and you can safely take them all into circulation. As you know, there is no limit to perfection, so improve every day without sparing your time and effort, because your health and beauty are in your hands. Oxysize 15 minutes a day is negligible, but the result of training will be a healthy and beautiful body, your body!

You can train at home, preparing a family dinner, in transport on the way to work, sitting at the computer, watching TV or in line at the store, in general, you can find time to practice almost everywhere!

Result

Many are interested in the result. To do this, you should read the reviews of people who are familiar with the Oxysize complex firsthand.

Alina:

The decision to try Oxysize came after the birth of her second child. I am 100% convinced of its effectiveness. After 7 days, I got rid of 6 centimeters in the waist area, and after 2.5 months I said goodbye to 4 kilograms. The food has remained the same since I fed the baby. The results of other people impressed me, some managed to lose 5 kg in a month, everything apparently depends on the characteristics of the body. But overall, I'm very happy.

Marina:

I tried Oksisize, although I didn’t think that it was so simple exercises will help me overcome extra pounds, and most importantly - volumes. But the result was gorgeous: after 3 weeks I had already changed size 48 to 44. I advise!

Olga: but Oksisayz did not help me. Why is that? Maybe I did something wrong?

Conclusion:

As you can see, Oksisize is an effective technique, it's worth a try. After all, if you do not lose kilograms and centimeters, then you will definitely improve your health, since Oksisayza has no contraindications.

Antonina Kravets — respiratory gymnastics instructor Bodyflex, Oxycise, Life Lift, founder and leading coach of the Bodyflex studio in Moscow. Author of facial modeling and rejuvenation programs using breathing techniques; uses in his work knowledge of anatomy, physiology and biomechanics, which not only contributes to effective weight loss, but also allows you to maximally adapt the breathing technique to the physiological characteristics of students.

Breathing exercises oxysize

Breathing exercises are abdominal breathing techniques combined with exercise. Two popular areas of breathing practices - We have already studied how to do bodyflex. Today, oxysize and its subtleties are on the agenda.

What is oxysize and what are the main principles of this gymnastics?

Oxysize is the author's breathing technique by American Jill Johnson, based on the combination of continuous diaphragmatic breathing with physical exercises. The cycle of breathing, on which one approach to the exercise is performed, consists of a sequence of inhalation, three inhalations, exhalation and three pre-exhalations.

What is the difference between oxysize breathing technique and bodyflex breathing?

Firstly, oxysize does not provide for holding the breath, and the exercise is associated with constant diaphragmatic breathing.
Secondly, oxysize is performed without a sharp turn of the abdomen under the costal arch, which makes the technique softer and more atraumatic in comparison, for example, with the bodyflex technique.

Popular

Is it possible to master breathing on your own without the participation of a trainer? What happens if you breathe incorrectly?

Mastering oxysize breathing without a trainer is difficult, but possible. The main advantage of oxysize in case of erroneous self-breathing is the absence of possible adverse health effects, since oxysize does not provide for holding the breath.

Hypertension patients . The indisputable advantage of the Oxysize technique is the reduction in blood pressure. I personally recorded a decrease in pressure in my clients by more than 30 units during the session, and this positive trend persisted after training for several more days.

Diabetics. The Diabetes Association of Canada, after a series of studies, concluded that oxysizing leads to a significant increase in the body's sensitivity to insulin. I train a young girl who has been diabetic since the age of three. Before classes, she does not take the usual dose of insulin, because after a few weeks of visiting the gym, she was surprised to find that during the training her blood glucose level drops, i.e., her breathing oxysize technique leads to a decrease in the daily dose of insulin.

People suffering from joint diseases. Oxysize classes, combined with a specially designed set of exercises, increase blood circulation, which allows you to stimulate the process of tissue regeneration and localize, and then create the prerequisites for eliminating salt deposits. Thus, oxysize in combination with a competent program of physical activity is powerful weapon for the successful fight against arthrosis, arthritis and other diseases of the joints. For more than two years now, a 64-year-old hairdresser has been attending my classes with a diagnosis of arthritis of the right shoulder, who, by the time she came to the gym, was about to leave the profession: hand movements during work caused severe pain. But after two years of constant studies, she continues to work actively and even opened her own hairdressing school!

People with problem areas on the back, arms, abdomen and sides. My many years of practice have shown that oxysize is especially effective in the fight against excess volume in the upper body. At the same time, a significant positive trend in the weight loss of the hips and legs is also observed.

Oxysize: results

The oxysize technique, like bodyflex, involves daily classes of 20-30 minutes. However, two to three hour workouts per week will also bring tangible results.

Oxysize: exercises

Classes should be carried out exclusively on an empty stomach, no earlier than three to four hours after eating. Otherwise, the work of the abdominal muscles in the process of breathing will put negative pressure on the stomach and intestines, which can lead to nausea and other unpleasant consequences.

A fundamentally wrong belief. The oxysize technique is softer in execution compared to bodyflex, but combining with exercises is much more difficult. Imagine for yourself: one respiratory cycle, consisting of a sequence of inhalation, three pre-inhalations, exhalation and three pre-exhalations, is accompanied by a whole series of contractions of various muscle groups of the abdomen. Try to combine this breathing with the most elementary exercise on the press - and your illusions about the ease of oxysize will instantly vanish.

It is necessary to perform strictly four respiratory cycles in a row

In my coaching practice, I was convinced that you need to start with three, and in case of poor physical fitness, with two cycles. Otherwise, strict adherence to four breathing cycles during one approach can lead to overtraining and rupture of muscle fibers. The intensity of the load should increase gradually from session to session.

Oxysize is more effective than bodyflex

There is no more or less effective technique, there is a technique just for you! A hypotensive person, for example, may feel discomfort and dizziness due to a decrease in blood pressure. In this case, as in many others, bodyflex is more suitable.

Oxysize is more effective when combined with active loads and sports

Active sports and power training It is not worth combining with oxysize exercises, otherwise it is unlikely that you will be able to lose weight.

Oxysize has no contraindications

And this is one of the myths! See the list of contraindications on the next page.

Contraindications!

Oksisayz has contraindications, and neglecting them can lead to serious complications!

1. Pregnancy

2. Epilepsy

4. Myoma nodes

5. Pulmonary hypertension

6. Cardiovascular disease

7. Aortic aneurysm

8. Cerebral aneurysm

9. Increased intracranial pressure

10. Hernia of the esophagus

11. Postoperative period (abdominal surgery was performed earlier than six months before the start of classes)

12. Kidney diseases (nephroptosis, glomerulonephritis)

13. Diseases of the organs of vision

Follow the updates in the section and don't miss the selection of weight loss exercises combined with the oxysize technique.

Breathing exercises for weight loss - effective way part with the fatty layer in unnecessary places, making a minimum of effort. A technique that gives excellent results is Oksisayz - exercises involving breathing, carried out in static poses. Enough exhausting workouts in gyms and strict diets - relax and properly pass air through your body, excess calories will melt without a trace.

This gymnastics was developed by the American teacher Jill Johnson. She herself suffered from excess weight and was looking for a way to give the figure the desired shape without resorting to physical activity or restrictive diets. This is how Oksisize exercises appeared - a revolutionary method of losing weight, a simple and physiological way to lose kilograms without straining.

Johnson does not have a medical background, so the program has been thoroughly researched by well-known physiologists, who have confirmed that it really helps to tighten muscles and get rid of excess fat deposits.

What processes are activated by breathing exercises:

• relaxes nervous system;
• gives muscle tone;
• accelerates the breakdown of fat cells;
• invigorates and reveals energy potential;
• dulls the feeling of the head;
• participates in digestion, helping food to be digested faster.

How it works

The Oksisize program is based on certain exercises, thanks to which oxygen enters the body faster and in large volumes and burns excess fat by accelerating metabolism. Breathing should be abdominal - during inhalation and exhalation, all abdominal muscles are involved. The diaphragm contracts and strains more actively, stimulating increased blood circulation in all organs.

To start losing weight with Oxysize, it is enough to learn the technique of proper breathing and control muscle tension during exercise.

Training mode

The only way to achieve results with the Oxysize technique is to do regular breathing exercises. Skipping even one or two classes, you take a step back, because muscle tone increases gradually and only under the condition of constant exposure. Perform daily 20-minute exercises and achieve the desired success!

Oxysize is recommended to do breathing exercises for weight loss in morning time before breakfast or after drinking a glass mineral water. If there is not enough time in the morning, you can do the necessary exercises in the afternoon or in the evening, the main thing is that the last meal should be 2 hours before class.

After training, you can eat food after 10 minutes.

There are some nutritional requirements that must be met:

• do not drink sugary carbonated drinks;
• refuse fast food and food with dyes and preservatives;
• follow the diet, eat small balanced portions;
• do not disturb the water-salt balance, drink enough liquid.

After about 10 days of breathing exercises, the first achievements will become noticeable. You will feel a surge of energy and vitality, and the body will begin to improve.

Why breathing exercises are effective

1. It has a calming effect on the nervous system. This is a great way to get rid of the stress-eating habit. The amount of food eaten will decrease, which will certainly affect the figure.
2. Once in the body, oxygen oxidizes fat cells. The more it enters, the faster the process of their destruction.
3. Fat cells serve as reservoirs for harmful toxins, trying to protect vitality from their effects. important organs. By doing Oxysize exercises, 60% of toxins are converted into gases that are released from the body during exhalation.
4. Oxygen from deep breathing serves as a positive factor for developing an alkaline environment and maintaining pH. In this environment, adenosine triphosphate molecules become most active and convert incoming food into vital energy. All of it is consumed without being stored in reserve in problem areas of the body.

Oxysize breathing exercises - video

How to breathe and lose weight using the Oxysize technique? With the help of a virtual instructor, you can learn the basic breathing techniques that will be useful to you in the fight against extra pounds.

Oxysize gymnastics with Marina Korpan

Fitness trainer Marina Korpan adapted the Oksisize weight loss technique for Russian women.

It is based on carrying oxygen to those places that need work. The girl recommends starting a set of exercises for setting breathing with a light warm-up in a relaxed position. In total, 4 warm-up approaches are done.

After you have mastered the basic breathing exercises, combine them with muscle strengthening and stretching tasks.

Oxysize breathing exercises for weight loss

Exercise 1 - basic breathing exercise

• stretch your lips in a smile and inhale the maximum possible amount of air through your nose, trying to completely fill your lungs;
• take three short breaths in a row, lifting the lower abdomen and straining the gluteal muscles as much as possible;
• without opening your lips, exhale, while pulling your stomach in as far as you can;
• take 3 breaths to empty your lungs.

Exercise 2 - Rocket

• lie on your back on the floor and stretch your body as far as possible;
• pulling the pelvis up, tighten the buttocks and repeat sighs - 1 deep, 3 short.

Exercise 3 - Cobra

• lying on your stomach, place your hands in front of you and pull back;
• without lifting your hips from the floor, slightly raise the body, performing basic breathing exercises.

To see even more exercises using the Oksisize method, a video with Marina Korpan is offered for viewing.

If you want to lose weight using the Oxysize technique, read the article. It describes the exercises and proper breathing of this training complex.

Not all all people know that in order to lose weight it is not always enough to stick to proper nutrition and exercise your muscles. It is also important to do breathing exercises correctly. After all, the process of fat burning also depends on the process of oxygenation of the cells of our body. What is oxysize? Are there any contraindications and how to properly perform such exercises? Read about it in our article.

If a woman wants to lose weight, then she is looking for different ways to achieve results. It is important to eat right physical exercise under the supervision of a trainer, as well as doing breathing exercises. It is proper breathing that often brings the best results compared to other methods of losing weight. What is oxysize in fitness?

• Oksisayz is a breathing exercise. With the help of her exercises, oxygen molecules act on the metabolic systems of the body.
• Fat burning in this case is due to the magical effect of oxygen on every cell in our body. which plays an important role in metabolism.
• Oxysize training technique- this is a great solution for those people who want to get rid of fullness, but at the same time do not want to work in gyms for a long time.

The result of using this technique is immediate - a beautiful and slender body in 15 minutes a day without training and starvation diets. You will be able to observe the first result already 2 weeks after the start of using the breathing training positions.

Bodyflex are respiratory training exercises, like oxysize. Both of these techniques are built on diaphragmatic breathing, but in bodyflex you need to exhale sharply and powerfully with your mouth, and in oxysize you exhale with force and lingeringly also with your mouth, but holding your breath is not performed.

Breathing according to the bodyflex training system consists of 5 stages:

1. Slowly exhale through your mouth.
2. Then sharply inhale through the nose - noisily, so that the lungs are completely filled with oxygen.
3. Then exhale through your mouth and say “groin” at the same time.
4. After exhaling, purse your lips and hold your breath for 10 seconds.
5. Breathe in through your nose.

Important: Such training basic breathing is performed strictly on an empty stomach - in the morning. After exercise, you can not eat for another half an hour.

The Oksisize technique is performed in 4 stages:

1. Take a deep and noisy breath in through your nose, inflate your stomach.
2. Breathe in through your nose three times, tighten your stomach.
3. Now exhale forcefully through your mouth, stretch your lips, stomach as far as you can, pull it in.
4. Take 3 breaths, the stomach in the same pressed state.

You perform these steps one after the other 4 times - this will be one circle or cycle of breathing positions according to the Oxysize system. If you want to lose weight, then every day you should do at least 30 such breathing cycles. In Oxysize, it is recommended that you first learn how to breathe correctly, and then move on to gymnastic positions.

Important: The body will be shocked by the intake of a large amount of oxygen. Therefore, it is important to bring breathing exercises to automatism, and then only proceed to physical activity.

The difference between bodyflex and oxysize in that bodyflex is performed only in the morning and on an empty stomach. Oxysize can be performed at any time of the day, but 30 minutes should pass after the last meal. After gymnastics, you can also not eat for half an hour.

The difference between these two breathing techniques in exercises:

• The number of gymnastic positions. In bodyflex - 12, oxysize - 30. But the time to complete the full complex needs the same amount - up to 15 minutes. But this is on condition that in oxysize you have learned to breathe correctly and do each position automatically.
• Number of repetitions during gymnastic positions. In bodyflex - 3, in oxysize - 1 breath cycle per position.
• Type of exercise. Bodyflex uses isometric, isotonic exercise positions, as well as stretching. There are no active physical loads in oxysize, and only static positions are used. Stretching also needs to be done, but it is not given as much time as in bodyflex.

See the difference between these two techniques in the video below.

Video: Bodyflex with Greer Childers for beginners

Video: Oksisayz breathing technique, basic exercises

It is more convenient to see the differences in the form of a table. It describes the main points of these two techniques that you should know before making a choice.

Which is better, which is more effective of these two techniques? It can be said unequivocally that these two complexes are the same in terms of efficiency. But each person decides for himself which technique he likes to do more. One is suitable for breathing using the bodyflex technique, while others use oxysize.

If you decide to lose weight using the Oxysize technique, then it is important to do it systematically.

• To achieve any results, it is the system that is important - this has long been known.
• For example, if you are prescribed to take any medicine, then it is important to drink it a specific number of times a day for a certain period of time. If this is not done, then there will be no proper therapeutic effect.
• Also with training systems, if you do not do the exercises systematically, then the result will be difficult to achieve.
• Oxysize exercises can be performed every day, but it is enough to do 5-6 times a week.

You can study, for example, from Monday to Friday, and rest on Saturday and Sunday. The body will get used to such a schedule and will already “demand” classes when it is needed.

Oksisayz, like any other physical activity or breathing exercises, has contraindications. These include the following states:

• Cardiovascular diseases
• Epilepsy
• Postoperative period (up to 6 months)
• Exacerbation of chronic diseases
• Esophageal hernia
• Some kidney diseases (nephroptosis, glomerulonephritis)
• Eye diseases

Important: Even if you do not have the above diseases or conditions, before starting classes, you still need to consult a doctor. This will help protect yourself from unwanted consequences.

Before moving on to Oxysize exercises, you need to master the breathing technique, as described above. When you learn how to breathe correctly, it will be easy for you to perform the exercises. So, Oksisayz exercises for weight loss for beginners:

Gymnastics for the legs

Exercises for the hips and back

Hand exercises

So you need to do 5 times for 3 respiratory cycles.

Exercises for the abdomen to have a thin waist

Not all exercises will be easy for you, especially at first.

Important: Pay attention to your body's reaction. If some position is difficult to do, do not make much effort.

• Work out for a week without heavy loads, and then add breathing cycles and the number of repetitions.
• How many times to repeat the exercises according to the Oksisize technique depends only on your physical fitness and on the capabilities of your body. It is optimal to do 3-5 repetitions of 3-4 respiratory cycles. You can do more or less.
• If you have a lot of excess weight, then the first 2 weeks it will be difficult for you to perform even the simplest exercises.

Important: It will be unusual for the body to receive a large amount of oxygen. This state of shock is considered normal for Oxysize - in no case stop breathing exercises.

When one of your friends starts to lose weight, it delights. The before and after results serve as excellent motivation for action. Look at women who have lost weight using the OxySize method:

Oxysize: results - before and after



Oxysize: results - before and after photos

Oxysize: is it suitable for pregnant women?

Pregnancy is a wonderful time for every woman. It is important not to harm yourself and the child during this period, so that there are no undesirable consequences. Is Oxysize suitable for pregnant women?

• In such an interesting position, you need to consult with your doctor who is leading the pregnancy. After all, only he can know about the state of health.
• It is worth noting that in the Oksisayz method there are special exercises for pregnant women. But they are best done under the supervision of a coach.
• Therefore, if you have no contraindications, but you are familiar with a professional fitness trainer, then you can do Oxysize breathing exercises for pregnant women under his supervision.

Important: If during exercise you feel discomfort or pain, then you should immediately stop training and consult a doctor.

Can I do Oxysize after a caesarean section?

After any surgical intervention, and even more so after a cesarean section for six months, it is not recommended to engage in any physical activity. Oxysize training complex is also contraindicated after caesarean section. After 6 months, you need to consult a doctor and if there are no contraindications, you can start exercising.

Oksisayz non-stop with Marina Korpan - a set of exercises for weight loss: description, video

Marina Korpan is a famous Russian fitness trainer. She helped to lose weight thousands of people who have already lost all hope. As a child, Marina was a well-fed child, and in her teenage years she gained a lot of kilograms. She decided to devote her life to sports and got rid of extra pounds. Now the girl helps women and men to get into a normal physical shape.

Oxysize non-stop with Marina Korpan is a set of exercises for weight loss. You can find it in the video below. The fitness trainer describes in detail how to perform each exercise and how to breathe. You can find basic breathing exercises in the video above in the text. Video description:

• The coach clearly demonstrates the starting positions.
• When performing each position, possible errors will be indicated.
• The video presents the main exercises from the Oxysize complex.

If you systematically perform a set of exercises with Marina Korpan, then you will not need additional strength training, endurance exercises or stretching.

Video: Oxysize non stop

What exercises for the face and neck are there in oxysize?

All exercises in Oxysize help not only to lose weight, but also to tighten the skin. This works for the muscles of the face, neck, abdomen, legs, arms and buttocks. Therefore, do a training complex, do basic breathing exercises, and in a couple of weeks you will notice that the muscles in problem areas have tightened up, and the oval of the face has also changed.

Oxysize: how many calories are burned

Oxysize burns calories in record time compared to traditional weight loss programs. For example, when doing the Oxysize training complex, 140% more calories are burned than on an exercise bike. In this case, the calculation time is taken the same.

If you are still thinking about which weight loss method to choose, then read the reviews about the Oksisize system. With the help of this technique, many women lost weight: someone after childbirth, other girls in adolescence, and still others struggled with age-related completeness. Here are the reviews:

Lyudmila, 32 years old

I gained 20 kilograms after the second birth. I started using the oxysize technique already 4 months after the birth of the baby. A month later, I lost 10 kg, now it’s already the third month and I’m approaching the mark that was before the birth. I am very pleased with my result!

Irina, 22 years old

I've always been plump. When I was 16, I gained 10 kilos. The doctors said it was hormonal background. Now I'm tired of walking with excess weight, and for 2 weeks now I've been working out with a trainer using the Oksisize method. Dropped 3 kg. Set to good results.

Alina Ivanovna, 55 years old

I heard about age-related fullness before, but I didn’t think it would affect me. For five years I struggled with extra pounds, but to no avail. Hope appeared when I began to practice at home using the oxysize technique. First I mastered breathing, and then I started the exercises. I’ve already lost 5 kg, but I’m not going to stop, because I’ve got good spirits and my mood is always good!

Video: Oxysize with Jill Johnson