Effective children's vitamins for immunity. Vitamins for children to increase immunity: which ones are better to take

Children's immune system is very vulnerable. Every day it is attacked by viruses and bacteria. In infancy, antibodies from mother's milk help fight pathogens. After the end of lactation, the child's body remains without protection. At this time, the baby begins to form its own immunity, but in children from 1 to 4 years old it is too weak. To activate the protective forces, as well as to ensure the normal functioning of all body systems, the child needs vitamin supplements.

Why do children need vitamins?

Immunity is the body's ability to resist infections and pathogens. Its resistance is formed at an early age, which is why it is so important to strengthen the immune system from childhood. The baby's body, faced with various pathogens, produces antibodies, which subsequently protect it from the penetration of foreign agents.

Immunity begins to form even during the intrauterine development of the child. At this stage, it matters in what conditions the mother lives, what she eats. After birth, the baby receives antibodies from breast milk. Later, when the lactation period ends, the baby becomes defenseless against infections. Now his body must fight off harmful microorganisms on its own.

Children's own immunoglobulins are formed closer to school age. But already at the age of 2-3 years, children begin to go to kindergartens. It is there that they first encounter new infections. During this period, boys and girls need extra protection from viruses and bacteria, which is why they need vitamins. In addition, useful minerals and trace elements contribute to the proper development of organs and systems.

The state of the immune system of children is influenced by various factors:

Features of children's drugs

Pharmacies offer a wide range of children's vitamins to maintain immunity. Manufacturers recognize that the need for nutrients ah in babies and older children is different, so for each age group you can find suitable vitamin complexes.

The peculiarity of children's drugs is that they are not produced in the form of tablets and dragees, but in the form of a suspension, syrup, gel or chewable lozenges. They have a pleasant taste, so kids take them with pleasure. However, parents should understand that this is primarily a medicine, not a candy. You can not use vitamins as a treat. Bright packages attract the attention of children, so they should be stored in an inaccessible place.

Vitamins that strengthen the immune system are of several types:

Polycomponent preparations are used to prevent beriberi and to strengthen the immune system. Pediatricians recommend giving vitamins to children from the age of one. When a child starts attending preschool educational institution, this is especially important.

List of vitamin complexes to increase the immunity of children

Before you start giving your child a vitamin complex, you should definitely talk with a pediatrician. The doctor will tell you which drugs are better to use in each case. Self-administration of medicines is unacceptable. The effectiveness of the vitamin complex is always due to the baby's need for certain substances. The best vitamins are those that are missing in the body.

According to doctors, at an early age there is a great need for vitamins D, A, C, E, group B and selenium. Children do not receive useful elements in full from food, as little peanuts often refuse to eat fish, meat, cereals and vegetables. That is why it becomes necessary to introduce artificial additives into the baby's diet.

When choosing vitamins for a child that boost immunity, you need to study the composition of the drug - all of the listed substances must be included in it. The following vitamin complexes for children are popular in Russia: Pikovit, Immuno kids, VitaMishki, Alfavit, Multitabs, Vitrum Baby, Biovital-gel, Supradin kids.

Pikovit prebiotic and Pikovit Plus

The drug Pikovit prebiotic is a vitaminized syrup with a pleasant taste, recommended for children from 3 years old. It contains oligofructose, which stimulates the development of healthy intestinal microflora. It is useful to give the remedy to babies after a course of antibiotic treatment. Other components of the remedy are ascorbic and pantothenic acids, retinol, tocopherol, nicotinamide, vitamins B1, B2, B6, B12 and D. The instructions indicate how to take the syrup - 1 teaspoon once a day after meals in the morning.

Pikovit Plus is available in the form of chewable tablets for children of different age groups - from 4 to 7 years old, from 7 to 11 and from 11 to 14. The list of substances that make up the drug:

calcium;
zinc;
iron;
nicotinamide;
retinol;
thiamine;
pyridoxine;
folic acid;
biotin;
riboflavin etc.

The bioadditive is recommended for kids who often get sick, as well as for those who have started attending kindergarten or school, as an adaptogen. Pikovit Plus is prescribed in the winter, when there are few vegetables and fruits in the diet, as well as after infectious diseases. The tablets have a pleasant banana flavor.

In accordance with the instructions, preschoolers should take one tablet a day in the morning, and children over the age of seven - 1 tablet twice a day. The manufacturer warns - in the event of an allergic reaction, you should stop taking vitamins.

Vitamins Immuno kids

The vitamin-mineral complex ImmunoKids is recommended for the age category of 7-14 years. The product is enriched with lactobacilli, which support the health of the intestinal microflora. For a growing organism, this is very important - when the digestive system works properly, the child's appetite improves, food is completely absorbed and nutrients are absorbed into the blood.

The composition of the vitamin complex includes trace elements - chromium, selenium, manganese, iron, chromium and zinc, pantothenic acid, 6 types of B vitamins, as well as A, K, C, H, P and PP.

Vitamins are recommended to be taken with various types of beriberi, reduced immunity, for the prevention of viral and colds. This drug has good adaptogenic properties. It is advisable to use the tool after antibiotic treatment in order to restore the intestinal microflora.

VitaMishki Immuno+

Vitamin complex VitaMishki Immuno + deserves a lot of positive feedback from parents. The drug is suitable for children from 3 years. A distinctive feature of the drug is that the vitamins are made in the form of gummy bears. They look like candy to kids. Pastilles have a fruity taste. Pediatricians recommend this complex to frequently ill babies and adolescents to increase immunity and prevent and treat beriberi.

Due to the balanced composition, VitaMishki Immuno+ helps to increase concentration, stimulate memory, improve the functioning of the nervous and digestive systems. B vitamins are responsible for this. Iodine, which is also present in the lozenges, is necessary for the normal functioning of the endocrine system. This component is especially important for children who live in areas with unfavorable environmental conditions. Magnesium strengthens the heart, zinc improves skin regeneration processes.

In addition to the listed substances, the complex contains a standard set of vitamin supplements - ascorbic acid, tocopherol, retinol, vitamins D, folic acid. Bear-shaped chewable lozenges contain olive oil and natural fruit and vegetable extracts. Toddlers from 3 to 7 years old are recommended to take 1 lozenge per day, older children - one in the morning and one in the evening.

Ruler Alphabet

Vitamin-mineral complex Alfavit is a whole range of drugs for children of different age categories, starting from 1 year:

The "Our Baby" line is designed for the smallest children - from one to three. Vitamins are presented in powder form, and they are packaged in sachets. different color. The contents of red should be given to the child in the morning. Green is used during the day and blue is used in the evening. Each package contains a specific set of vitamin and mineral supplements in the right proportion.
Alphabet "Kindergarten" is designed for kids 3-7 years old. It is at this age that children most often get sick when they begin to actively communicate with their peers. The composition of the drug includes B vitamins (6 items), provitamins A, E, C, D, H, K, PP, as well as 9 types of minerals and trace elements. After taking the complex, immunity increases in children, well-being, memory, and sleep patterns improve.
The "Schoolboy" line is intended for the age category of 7-14 years. The concentration of nutrients here is slightly higher than in the previous complex. The package contains 2 blisters, each of them contains 30 tablets of different colors. Rules for taking - in the morning you need to drink a red pill, in the afternoon - green, in the evening - blue. This separation contributes to better absorption of substances.
The line "Teenager" is intended for the age category of 14-18 years. This drug is designed taking into account hormonal changes in children of senior school age. It not only helps to fill the need for vitamins, micro and macro elements, but also provides active support for hormonal processes that occur in the body of a child after 14 years of age.

Drug Multitabs

Vitamin complex Multitabs is designed for babies up to four years of age. It comes in the form of drops or chewable tablets. The drug is recommended to strengthen the immune system:

during the recovery period after severe infectious diseases;
with avitaminosis;
at increased loads (psychological and physical);
with a poor diet.

The Multitabs complex includes vitamins A, E, D, C, groups B, PP, as well as substances - selenium, iodine, chromium, zinc, iron and copper. The manufacturer does not use dyes, fragrances and preservatives, so the risk of developing an allergic reaction to the drug is minimized. Take 1 tablet 1 time per day.

Vitamin complex Vitrum baby

For babies from 2 to 5 years old, Vitrum baby vitamins are suitable. They contain a standard set of useful substances - ascorbic and pantothenic acids, vitamins belonging to group B, as well as A, E, D3, K1 and PP. The composition includes trace elements - molybdenum, selenium, copper, iron, chromium, manganese, zinc.

Vitrum baby should be given to children three times a day at regular intervals. To raise immunity in preschoolers, this pharmacological drug is the best fit. After completing the course of taking vitamins, the child feels good, activity increases, concentration of attention improves, and the risk of colds and viral diseases decreases.

Biovital-gel

Biovital-gel is a vitamin complex that increases the body's defenses in children. Produced in tubes in the form of a gel, it has a pleasant fruity aroma and sweet and sour taste. It is recommended for use in babies who have had infectious diseases, after a course of antibiotic treatment, with stomatitis. Children from one to 4 years old can be given half a teaspoon of gel in the morning and evening.

After 4 years, the dosage is doubled. Reception is also carried out - twice a day, every 12 hours. The drug is prohibited for use in the diagnosis of hypercalcemia and hypercalciuria, since calcium is included in the composition. The gel contains a set of vitamins - A, group B, E, C, D3, PP, pantothenic acid, as well as several minerals.

Chewable lozenges Supradin kids

This vitamin complex is suitable for children from 5 years old. For the smallest, the manufacturer produces the drug in the form of a viscous gel. Chewable lozenges are intended for age categories 5-10 years and 10-14. They are made in the shape of bears and have a berry flavor. The lozenges contain vitamins A, B, C, H, D, B, as well as biotin and choline. These substances have a beneficial effect on the nervous system and improve mental activity. Toddlers should be given one bear cub in the morning and evening, and older children - 1 lozenge 3 times a day.

Vitamin supplements are needed for normal development and growth. They help to increase immunity, help to adapt more easily to new climatic conditions, improve appetite. The duration of taking vitamin and mineral complexes is 4 weeks. Before starting use, parents should read the instructions for the drug and follow it clearly, avoiding overdose.

At the age of three, children begin to grow and develop rapidly, attend kindergartens and increase social activity. Their immunity is at risk, so additional sources of vitamins should be introduced into the diet. They are not synthesized by the body, but help it cope with diseases and increased stress.

Why do children need vitamins from 3 years

A kid, starting to visit public places, is able to catch a respiratory infection, a cold, or simply overwork. Vitamins for immunity for children from 3 years old will help to cope with this. They prevent frequent severe illness, improve mood, eliminate delays in the physical and mental development. With their deficiency, the child becomes lethargic, quickly irritated, eats and sleeps poorly.

Parents try to introduce nuts, cereals, fresh vegetables and fruits, greens into the children's diet. It must be remembered that it is unlikely that a child will absorb the amount of food necessary to cover the lack of vitamins. In addition, not all children have a good appetite, so they may refuse useful products which they consider tasteless. This threatens to develop first into a hidden, and then an obvious beriberi.

To eliminate it, it is worth taking pharmaceutical preparations prescribed by a doctor. Only a doctor, based on the data of the child, his individual characteristics, diseases and developmental nuances, will select the necessary medications, taking into account contraindications and side effects. This should be taken responsibly, because an excess and overdose of self-selected drugs can end sadly.

What vitamins do children need

Of paramount importance are vitamins for immunity in children aged 3 years, because they are aimed at hardening and supporting the immune system. Rating of the main vitamins so necessary for the body:

E (tocopherol) - stimulates the immune system, protects against infections, regenerates tissues;
A (retinol) - prevents the development of skin diseases, facilitates the period of their course, improves the functioning of mucous membranes, improves vision;
C (ascorbic acid) - improves immunity, takes part in the metabolism of carbohydrates;
from useful minerals, magnesium is released, which is necessary for muscle work and bone formation, iron - to support hemoglobin.

natural

To make the immune system in children 3 years of age work to the maximum, you need to introduce the following foods into their diet:

kefir, yogurt dairy products in addition to calcium, they contain lactic acid bacteria that support the intestinal microflora;
apples - contain ascorbic acid, magnesium, iron;
carrots - serves as a source of carotene;
honey - it contains a whole complex of minerals and organic substances, but it should be given only in the absence of allergies - it is better to prefer lime, buckwheat;
beets - rich in iron, relieves inflammation, stimulates nervous activity;
parsley - rich in vitamin K, calcium, potassium, phosphorus, iron;
sea fish- serves as a source of omega-3, 6, polyunsaturated fatty acids that have a beneficial effect on the child's brain;
turkey - dietary meat, rich in protein, B vitamins, iron, zinc, magnesium, serves as an anemia prevention;
wheat porridge - rich in minerals, but prohibited for gluten allergies;
onions, garlic - natural immunomodulators containing phytoncides.

pharmacy

Popular among vitamins for immunity for children from 3 years old are pharmaceutical preparations that combine a complex of all necessary substances. They are distinguished by a balanced composition, contain the necessary dose of all vitamins. Rating of popular complexes:

Multi-tabs - are produced with the marks Calcium and Vitrum. The former are needed for the formation of bones and teeth, they are taken up to 7 years, and the latter strengthen the immune system in general, you can drink up to 14 years.
Jungle Baby - they focus on the content of ascorbic acid, vitamin D3 to prevent the development of rickets, retinol. The drug effectively compensates for the deficiency of A, D, helps with influenza epidemics, is allowed for diabetics.
Sana-Sol - available in the form of syrup, lozenges, stimulate the immune system.
Vitrum Kids - contains a group of vitamins A and D.
Pikovit - has varieties in the form (lozenges, chewable tablets, syrup) and supplements (omega-3, prebiotic).
Supradin - available in the form of a gel, tablets, dissolving lozenges, jelly bears and with omega-3 additions.
Alphabet Kindergarten - prevent colds and flu.
Complivit - chewable tablets with a taste of cherry, banana.
Vetoron - available in the form of drops or chewable tablets.

How to choose vitamin complexes to increase children's immunity

Several useful tips of choice vitamins for children to boost their immunity:

You should start taking vitamins with an increase in mental and physical activity, if the child gets tired quickly and is often naughty. Before seasonal colds, vitamin complexes for health are also indispensable. In summer, you can forget about them, because in this season the child receives the necessary amount of vitamin substances from vegetables and fruits.

More recently, by chance, a conversation arose on the bus about the importance of vitamins for strengthening the immunity of children.

One mother zealously argued that nothing is more important for a child fresh vegetables and fruits, berries and nuts.

Another young woman seemed to prefer multivitamins and gave them to her child to drink. Which of the two mothers is right?

What should be given to a native child so that diseases and infections do not destroy the growing organism? What to prefer to replenish it with the necessary substances and components? What are the opinions of experts?

Why do children need vitamins so much?

It has long been known that vitamins for immunity are essential for children, and starting from an early age, the little man needs the help and support of his mother.

It consists in breastfeeding, since it is in mother's milk that all those active elements are contained that can become a reliable defense against invading bacteria and pathogens in the first months of life.

Further, an important stage of the formation and adaptation of the body continues, which is constantly growing and requires more nutrition and “building material”. For any age, it is important to have a balanced diet, its saturation with nutrients, physical activity that supports the usefulness of internal functionality.

If a child is deprived in childhood of the opportunity to receive proper nutrition, later this can be expressed in a lot of trouble: insufficient development of bone and muscle mass, mental lag behind peers, and also provoke the development of chronic diseases.

All this can be accompanied by constant colds and infectious diseases occurring against a background of weakened immunity. That's why vitamins are so important for health and immunity, that's why Dr. Komarovsky, a famous Russian pediatrician, constantly talks about this.

Children's vitamins for immunity should be a real help from the first months to adulthood, and the task of parents is to determine the right dose and method of delivering them to the child's body.

It can be as natural food: fish, meat dishes, cottage cheese, vegetable and fruit crops, and multivitamin complexes that allow you to replenish immunodeficiency easily and quickly.

I must say that the child who does not receive the necessary dose of vitamins:

more often and more severely tolerates various diseases of a viral and infectious nature;
the recovery period in weakened children is longer and can drag on for many months;
often in such cases there are chronic foci of inflammation, since the body is not able to effectively deal with microbes.
the rehabilitation period is increasing every time.

In order to break this vicious circle, a number of measures should be taken to eliminate immunodeficiency, as preventive measures use vitamins.

They will help to partially reduce the frequency of diseases, reduce the duration and severity of illnesses, help to rehabilitate a weakened body after long-term medication.

What is immunodeficiency in children

The state when measures are urgently required to restore the protective properties of the child's body are easily guessed by the following signs:

frequent colds are observed, and, having barely ended, the disease arises with renewed vigor, literally in a few days. First of all, this applies to viral infections of the respiratory tract. And this happens regardless of the summer or winter season.
if the disease recurs more than six times a year, parents should take urgent measures to replenish the immune status;
in cases where the baby is recovering for a long time and painfully and the period of remission is lengthened;
there is an increase in lymph nodes;
if your child experiences drowsiness, rapid fatigue, his concentration is disturbed, and he becomes absent-minded;
with frequent diarrhea and bloating, as well as with frequent pain in the abdomen;
with delamination and fragility of the nail plates, as well as if intense hair loss begins;
when allergic reactions are observed for no apparent reason.

Many parents say with confidence that the replenishment of nutrition and vitamins in a child can only be carried out at the expense of food and a properly selected diet.

Of course, this is correct, because it is from high-quality products that we can get all the important substances and trace elements. The only question is the quality of these same products, which sometimes does not meet the requirements.

From fish caught from the sea, a person replenishes vitamin D, from berries and fruit crops, vitamin C is replenished, liver and carrots provide vitamin A in excess, and plant oils and egg yolks are used as a source of vitamin E.

However, it should be noted that in order to the right amount vitamins per day, the child will have to eat a considerable amount of these very products, which is sometimes very problematic, especially since there are strong allergens among them.

And here vitamin supplements and complexes come to the rescue, which are produced in the required age dose and are simply an indispensable tool during beriberi.

Each tool is used according to the instructions, which it is highly not recommended to violate.

When to use vitamin complexes for children

If the child's diet is inadequate.
In cases of increased physical or mental stress.
If the child experiences severe overwork, especially at school age.
At the time when the acute period of the disease ends, and the rehabilitation stage begins.
With immunodeficiency and beriberi between seasons, spring and autumn.
During the period of intensive development of the body of adolescents.

As a prophylactic for a child's body, vitamin supplements are used to improve resistance against infections and colds, but a direct direct connection between these concepts has not yet been proven.

Doctors advise giving children multivitamins in the morning, this is due to the tonic effect that many supplements have. You can not greatly exceed the dose and use vitamins for other purposes.

It is advisable to consult a doctor before starting to use this product, because each complex has its own recommendations from the manufacturer and a certain focus.

Experts say that any child, without exception, has a vitamin deficiency to a greater or lesser extent, this conclusion was made on the basis of numerous studies.

Do vitamin complexes have contraindications? Yes, absolutely. Caution should be given to a child such a medical product if on the face:

In the presence of hypervitaminosis.
Non-perception by the body of any substance.

The effect of vitamins on the child's body

The baby's body will be more resistant to disease attacks if it has all kinds of vitamins in sufficient quantities.

However, the following representatives of vitamin groups play the greatest role in improving immunity:

A is a vitamin that protects the small body from attacks by viruses and the formation of tumors. It helps skin regeneration, pacifies allergic reactions, helps improve vision.
E is a very necessary vitamin that allows the whole body to fully develop, successfully fights against pathogenic bacteria, cancer cells.
C - serves as a strengthening agent for gums, teeth, blood vessels. Resists colds.
D is a very important component for the development and growth of bone tissue, for the normal functioning of the heart muscle, and is important for blood clotting.

If the complex or supplement that you buy for a child contains all these components, then your choice is correct and the health of your beloved child will be reliably protected.

Look carefully at the contents of the product when you buy it in a pharmacy.

Various types of vitamins for children against immunodeficiency

Preparations for replenishing children's immunity are produced today in various forms. It can be a powdered mass, syrup, chewable lozenges or tablets, as well as a coated tablet product.

For the smallest children, from about a year old, vitamins are produced in the form of a powder, which a mother can dissolve in water and give to her baby, there is also a syrup for the smallest children.
For older kids, pharmacological manufacturers offer chewing sweets and gummies with various flavors of fruits and berries.
Schoolchildren are offered a large selection of vitamins in the form of tablets that can be consumed with water.

In addition to the variety of forms, multivitamin supplements can be different in their composition. Among them are:

1st generation drugs, which are used both for therapeutic purposes and as a prophylactic. They may contain only one main component, an example would be inexpensive ascorbic acid. Such supplements help to fill the deficiency of any one vitamin and improve overall health.
Second generation are vitamin supplements that can contain up to several components supplemented with trace elements.
Third generation- the most advanced contains a whole complex of vitamins and minerals, and in addition, they contain extracts of plant crops: rose hips, blueberries, currants, lemons.

Of course, in modern society, it is difficult to deceive anyone. Information helps to master the worldwide global network.

Numerous reviews of parents prove that the most popular in Russia today are such vitamin brands and names as: Alfavit, Vitrum, Pikovit, Vitamishki. Their place in the ranking has remained in the first positions for more than a dozen years.

The human body, and above all, the child requires effective vitamins in various directions. They can be roughly divided into two main groups:

water soluble, which include groups of vitamins B and C. They are needed for the full development of the nervous system, metabolic and regenerative processes, hematopoiesis, normal reactions of various organs, the usefulness of breathing;
fat-soluble groups- these are vitamins D, A, E, K, important for strengthening bones and skeleton, teeth, hairline. They help blood coagulate, digest fats and strengthen the eye organs.

Each age has its own dosage and features of the reception.

First year of life

Each age has its own required daily dosage and preference. So children of the one-year-old period need vitamin groups B, D, C, PP, A.

They are responsible for the growth activity. It is mainly used vitamin syrup or powder. They are mixed with food or water and the child receives them without problems.You can apply the following complex supplements: Pikovit 1+, Sana-Sol, Alphabet our baby, Kiner Biovital, Multi-tabs baby.

2 years

Here, the norm and types of vitamins remain the same as in the previous period. The kid has already become the owner of numerous teeth, so you can not only drink tasty and healthy syrups, but also start giving him chewable tablets.

3 years

From the age of three, the child begins to attend preschool organizations: a nursery, a kindergarten, and slowly come into contact with other children. This is where its ability to resist viruses is tested.

Addiction can cause stress and illness, requires immune support and especially the right vitamins A, B6, C, PP, riboflavin.

It is recommended to take: Alphabet Kindergarten, Pikovit 3+, Vitamishki immuno +, Pikovit prebiotic. They will increase the body's defenses, strengthen its resistance, and increase the activity of internal functionality.

4, 5, 6 years old

From the age of four, you can add groups D and B to the above vitamins and drink them in full once every six months. The rest of the supply of necessary support, as in the age of three. We continue to give a complex for the growth of bones and muscle tissue, because the child is actively moving and growing.

7,8,9,10 years old

The peculiarity of this period is that there is an intensive formation of the brain. Requires mental support intellectual development, so the child should consume vitamins E, C, B, A. They are represented by good effective preparations: Pikovit 7+, Multi-tabs immunokids, Alphabet schoolboy, Vetoron.

The list of essential vitamins to boost immunity

A - found in large quantities in such products as: liver, dairy products, chicken eggs, carrots, broccoli, pumpkin. It is able to protect against infectious lesions. In the presence of the vitamin, the skin begins to peel off, visual acuity decreases.
B2 - riboflavin is found in fish, yeast, egg whites, meat, fish, cereals. Saturates cells with oxygen, fights toxins, improves metabolism, strengthens the immune system. With its deficiency in the body, weakness is felt, appetite is lost, the head begins to hurt, the mucous membranes become inflamed.
B5 - pantothenic acid is present in peas, cauliflower, yolk, cauliflower. Responsible for the synthesis of amino acids, fats, carbohydrates. If it is not enough, there is rapid fatigue, depression, pain in the head and muscles.
B6 - pyridoxine successfully fights infections, is present in chicken meat, fish, nuts, varnishes and legumes.
C - improves the body's defenses. These are butter, cheese, ultraviolet, yolks.
E - does not allow cells to collapse, binds free radicals. Found in seafood, meat, grains and grains.
This list is basic for improving the health and development of a full life of the child.

Only a balanced intake of the necessary vitamins and microelements into the child's body will allow him to grow up healthy and strong.

The primary task of each parent is to care for and maintain a fragile body of immunity, then your child is not afraid of viruses, pathogens and harmful organisms, especially in autumn, when the likelihood of infectious diseases increases significantly.

Drinking a vitamin once in the morning is not difficult, you should accustom your baby to this, suggesting to him that by taking it, he will get sick less.

Today, pharmacies offer a wide selection of various vitamin and mineral complexes, both in composition and in price. The ability to buy them is determined by parental creditworthiness and the price of the goods.

Among the drugs offered, there are both quite cheap and quite expensive ones. You should also not forget about fresh produce, berries, fruits, vegetables, especially from your own garden.

Herbal preparations and wild berries collected in the summer in ecologically clean places can provide the child with useful natural substances and components.

In a word, everything that nature gives should not be written off, and a smart approach and the use of the entire arsenal, both natural and artificial, will help enhance the effect and provide a double benefit for strengthening the growing body.

Children are the flowers of life, and everyone needs proper care, regardless of age. With a balanced diet, it is sometimes necessary to use vitamins for children to increase their immunity and viral protection.

The immune system of babies

Immunity - the body's ability to resist infections, bacteria, viral diseases, remove toxic substances that poison the cells of the body.

In infancy, the crumbs are provided with all the necessary substances. Vitamins for immunity are in a balanced form in mother's milk or formula, in complementary foods. The only additional vitamin that should not be forgotten is D3 - Water-based Aquadetrim, take 1-2 drops per day for the entire period of up to a year, except for the summer months, which fully provides the daily allowance.

If the baby’s nutrition is not balanced enough or he eats poorly, the child often gets sick or suffers from chronic inflammation, then preparations containing vitamins A, C, E, groups B, D, PP are used. Such complexes can treat hypovitaminosis or will be a good prevention.

According to indications, it is possible to use boosting pills for children under one year old for immunity Multitabs-Baby in the form of drops with a measured pipette or Pikovit in liquid form. Medicines contain vitamins: A, D3, C.

What is required for children from one to three

Vitamins to strengthen immunity for children from 1 year old have a wider range of drugs.

From the age of two, kids actively get acquainted with the world around them. And children's vitamins to increase immunity are aimed at increasing health resistance to viruses and bacterial infections due to the presence of pantothenic acid, which is involved in the synthesis of amino acids, pyridoxine, which helps the production of antibody cells. Cyanocobalamin, which allows the active growth of red blood cells, tocopherol, which protects white blood cells from damage, retinol, which destroys harmful bacteria and viruses.

The required vitamins from 1 year old are A, groups B, D3, C, E, H, PP. All products are presented as a liquid form - syrup, or powders to prepare suspensions.

At the age of 2 years, the little ones need the same types of active ingredients and mineral salts as in the first year of life, because the baby is constantly growing.

The release form of multivitamin preparations for two-year-olds is syrup and chewable tablets.

To take children's vitamins for strengthening, you need to already be richer in the content of components. The main list must include: thiamine, riboflavin, B6.

Alphabet "Our baby", "kindergarten";
Biovetalseries Kinder;
Multi-tabs from "Kid", "Immunokids";
Finnish Sana Sol;
VitaminsImmuno;
Vitrum "kids";
Pikovit line: in 1 g, in 3 g, Prebiotic.

You can also use vitamin forms for children 1 g, as they include the necessary components for full development and are designed to be taken at the age of three inclusive.

Children will be provided with support and strengthening, and the correct growth and development of the baby.

Vitamins for raising the immunity of a child by the age of five should have all the necessary complex available: A, groups B, D3, C, PP, calcium and phosphorus are included in the main minerals allowed at this age. Vitamins for children 5 years old for immunity take into account the need of a growing organism for the correct formation of the musculoskeletal system, chest.

The most common means at the age of 4 to 5 years are:

Vitamins;
Alphabet "Kindergarten";
Vitrum "kids";
Biovital "Kinder";
Line of drugs Multi-Tabs: Classic, Kid maxi;
Pikovit for children 3, 4 and 5 liters.

Since after 6 l immunoglobulin begins to be produced, therefore, more complex complexes can be used. Immunity pills for children contain not only vitamins (A, B2, B6, B12, D3, C, E), but also minerals (zinc, magnesium, calcium salts), as well as fatty acid omega-3 and probiotic ingredients.

Vitamins for children 6 years old for immunity, which can improve health, should contribute to the normal formation of brain structures. The appearance of large loads on mental activity, there is an active growth, therefore, folic acid, iodine salts are added to the main elements.

What children's immunity needs from the age of 7

For children from 7 liters, vitamins for protection are also developed taking into account the necessary components for the proper functioning of the brain, raising resistance to fatigue due to increasing loads.

Children's vitamins for immunity from 7 to 10 years old must meet the needs for the final formation and full functioning of body systems: nervous, cardiac, bronchus-pulmonary. The components included in the composition improve intellectual abilities and resistance to infections. The structure of multivitamin complexes offers both the main types of components, and pantothenic acids and copper salts.

Vitamins for children 10 years old for immunity in their composition almost resemble adult preparations. All elements are intended for normal physical, psychomotor and intellectual development.

The best remedies for ages 6 to 10 are:

Alphabet "Schoolboy";
Vitrum "Junior";
Line Multi-Tabs: Schoolboy, Classic.

Vitamins that strengthen the immune system for children from 12 years of age during the period of sexual maturation are aimed at supporting the active activity of protective cells, for adaptation under stress, with high mental stress, aimed at increasing intellectual potentials, to enhance the body's overall resistance to colds and infectious diseases:

Vitrum "Classic";
Centrum;
Multi-tabs "Immuno Kids".

Natural health care

In addition to drugs that are artificially synthesized, there are also natural drugs that stimulate the defenses.

One such remedy is Vitamama.

Vitamama syrup for immunity is created entirely from natural ingredients: berry juice, extracts of medicinal plants. It is aimed at strengthening the immune forces of the child's body, is a source of vitamins and trace elements needed during the period of active growth. It will be a good help in the prevention of colds. Syrup can be taken by children from 3 years of age.

Vitamama solution to strengthen immunity reviews are only positive. The only drawback is the possibility of allergic reactions, since all components are of natural origin.

The second most important preparations without preservatives are preparations made on the basis of beekeeping products of the Tentorium company.

Products have developed several kinds of baby health medicines in different ages. Medicines are aimed at increasing resistance, improving metabolism, gastrointestinal activity, brain functioning.

Tentorium for children for immunity is presented:

Dragee Tenterium plus;
Dragee Api-spira (honey and blue-green algae);
Propolis aqueous solution;
Royal jelly with honey components;
Tentorium plus;
Creams and ointments based on honey.

The funds of this company are a natural health product of domestic production. Suitable in the absence of allergies.

No matter what the rating of children's vitamins for body protection in natural stimulants of the immune system, you should not get carried away with spontaneous choice. To harm a growing organism with hypervitaminosis is even worse than the insufficiency of some microelements.

Therefore, only a doctor can pick up good vitamins for the immunity of children after preliminary tests!

Updated: 10/18/2018 13:35:17

Judge: Boris Kaganovich

* Review of the best according to the editors of the site. On the selection criteria. This material is subjective, is not an advertisement and does not serve as a guide to the purchase. Before buying, you need to consult with a specialist.

Vitamins are called relatively simple organic molecules, which, entering the body with food, do not belong to either proteins, fats, or carbohydrates, or minerals, or microelements. Not taking part in the plastic and energy metabolism, they are necessary for the body to live, since they are necessary for the normal functioning of enzymes. This is the uniqueness of vitamins.

Impossible without vitamins and normally functioning immunity, or a combination of various reactions that protect the body from external invasion (microbes, viruses, fungi) and from internal aggression (destruction of abnormal, malignant cells).

For example, one of the most famous vitamins for boosting immunity is vitamin C, or common ascorbic acid, "ascorbic acid". With its deficiency, frequent colds, various infections occur, pustules appear on the skin, and the overall resistance of the body falls.

The modern pharmaceutical industry produces a large number of various vitamin complexes that enhance immunity. At the same time, there are no special vitamins that are needed only to raise the immune status, since vitamins are included in a variety of biochemical reactions. This review will look at the most popular and effective vitamins for boosting immunity for various groups: pregnant women, the elderly over 50 years old, and also for children.

Rating of the best vitamins to boost immunity

Nomination	place	Name of product	price
The best children's vitamins to strengthen immunity	1		381 ₽
	2		584 ₽
	3		538 ₽
	4		353 ₽
The Best Vitamins to Boost Immunity in Adults	1		-
	2		820 ₽
	3		1 450 ₽
The best vitamins to boost immunity during pregnancy	1		1 863 ₽
	2		1 820 ₽
	3		331 ₽
The Best Vitamins to Boost Immunity in Seniors Over 50	1		530 ₽
	2		361 ₽
	3		94 ₽

The best children's vitamins to strengthen immunity

In childhood, the deficiency of immune protection is often manifested by infectious diseases, more than 4 or 5 times a year, respiratory infections that occur without fever. Fatigue and pallor, an increase in regional lymph nodes, for example, cervical and axillary, often indicate a deficiency of immunity in a child. These children often have an allergic reaction to the most common harmless foods, an unstable stool occurs, indicating the appearance of dysbacteriosis.

Breastfed infants are largely protected by passive maternal immunity, but when breastfeeding stops, the first critical period occurs. When children communicate with their peers in the nursery and in kindergarten, a new period of anxiety appears. There are many such situations in the life of a child. Below are the following vitamin complexes that can help increase the protection of the child's body.

For the smallest, who have not yet turned one year old, they produce Multi-Tabs Baby vitamins. Their composition is not as diverse as that of similar products for adults. The complex contains vitamin A, vitamin D and vitamin C. The concentration and set of vitamins are specially selected to compensate for a possible deficiency if the baby is on artificial feeding. These drops are used at a dosage of 1 ml per day, with or after meals, and are prescribed to prevent vitamin deficiency, with frequent colds, and also to prevent rickets. The Danish company Ferrosan produces Multi-Tabs Baby, and you can purchase a 30 ml package, designed for a monthly course of use, for 370 rubles.

Advantages and disadvantages

The advantages of this complex include hypoallergenicity, since it contains only 3 essential vitamins. The disadvantages include a slight laxative effect, a ban on their use when elevated level calcium in the blood, as well as a small amount of ethyl alcohol in drops. Its concentration does not exceed 7%, and is quite acceptable for babies, but it may be contraindicated for children with congenital liver diseases.

Vitamins Immuno plus with sea buckthorn are produced by the domestic pharmaceutical company Farmamed. This complex is used in babies, starting from the age of three, and up to 14 years. In addition to a set of vitamins: C, which protects against colds, E, which exhibits antioxidant properties, Vitamins contain an increased amount of zinc and selenium. Additionally, sea buckthorn is used as a source of immunostimulating, antimicrobial and tonic properties. Vitamishki look like chewy lozenges in the form of funny animals, the manufacturer offers four flavors to choose from: lemon, orange, grape and peach.

Vitamishki are shown as a prophylaxis, as well as in the treatment of beriberi. They are prescribed one lozenge per day from the age of 3 to 7 years, and over 7 years - twice a day, Vitamishki should be taken with meals. The average cost of one package of 30 lozenges, calculated for a monthly course of use in young children, or for two weeks of use in older children, costs from 360 rubles.

Advantages and disadvantages

A big plus of Vitamishki is the addition of healing extracts of sea buckthorn berries, a pleasant taste, a good balance of vitamin composition, taking into account the needs of a growing baby, the presence of zinc and selenium, the ability to choose a taste, a beautiful and fascinating form. Of the shortcomings, only individual intolerance can be noted.

Supradin Kids Bears are recommended by pediatricians as an additional source of vital vitamins such as folic acid, vitamin B6, biotin, nicotinamide, and other essential vitamins. Shown are 3 chewable lozenges for children from the age of 11 years. The selection of doses of vitamins was carried out specifically in such a way as to ensure maximum protection of the immune system, taking into account the increased daily needs of the growing organism for school loads. These vitamins have funny gummy bear shapes, and you need to take one chewable lozenge per day for 1 month. These vitamins are produced by the German pharmaceutical company Omoform, and the average cost in Russian pharmacies in the fall of 2018 for 1 package, calculated for a monthly intake, is 456 rubles.

Advantages and disadvantages

According to the assurances of the parents, children not only willingly accept such funny bear cubs, but also do not forget to miss the appointment, reminding their parents that they “did not eat the bear” today. Additionally, you can specify the high German quality, good tolerance, pleasant taste, and ease of use, just one lozenge per day. As for contraindications, this is only an individual intolerance, but it can develop on any vitamin and on any medicine.

This drug consists of only two components, and is indicated for children and adults, the minimum age is only one year. It consists of ascorbic acid, and dried juice of Echinacea purpurea, which is a good immunostimulant. Immunal plus C is produced in the form of a syrup, and children need to take a milliliter three times a day, children from 4 to 12 years old - 2 ml, and older children, as well as adults - 3 ml three times a day. Immunal Plus C is indicated both for the prevention and treatment of various immunodeficiencies, in the complex therapy of acute and chronic infections of the upper respiratory tract. This syrup is produced by the Lek company from Slovenia, and the average cost of one bottle of 50 ml is 420 rubles.

Advantages and disadvantages

The advantage of Immunal plus C is its two-component composition, which means that the risk of developing allergies is minimal. A very big plus will be the ability to prescribe it to almost everyone: from one-year-old babies to the elderly. Therefore, it could fall into the category of immune vitamins for adults, and even for the elderly. But still, it was decided to place him in this group in order to note his safety even for babies.

The disadvantage of immunal can be considered repeated use: 3 times a day, as well as the possibility of an allergy to echinacea extract. Also a significant disadvantage may be the high cost of this drug. So, if we are talking about a child at the age of 13, then with a dosage of 9 ml per day, one bottle is enough for only 5-6 days, while the official instruction recommends at least 7 or 10 days just to achieve a therapeutic effect. Consequently, the course dosage can be at least 2 weeks, or even a month, as is customary for most vitamins. In this case, the monthly amount given for this drug (5.5 bottles) will be more than 2200 rubles. And this is beyond the reach of many even for serious drugs, let alone for vitamins.

The Best Vitamins to Boost Immunity in Adults

In the adult, mature period of his life, the human body experiences the greatest physical and emotional stress. To a large extent, the stability of immunity in adulthood depends not only on the quality of nutrition and diet. Lifestyle, bad habits, a significant decrease in physical activity, stress, lead to a decrease in immune protection. Of course, it is best for a person to normalize immunity by treating chronic diseases, maintaining a normal body weight, physical activity, giving up bad habits, and minimizing the effects of stress. A very important factor in the normalization of the immune status is a healthy and full sleep, regular sexual activity. But in the event that help is needed, especially during critical periods of increased physical and mental stress, in the complex treatment of diseases, special vitamin preparations come to the rescue, which are selected in accordance with the increased demands of the body for vitamins that regulate immunity. This rating presents the most popular and effective vitamin preparations that increase immunity in adults.

Immunilflor is the first representative of vitamin complexes in the ranking, which is specially designed to focus on the safety of the immune system in adults. The only thing is that Immunilflor should not be confused with the well-known veterinary drug Immunoflor. This tool (Immunilflor) serves as an additive that helps not only to activate the body, but also to stimulate the protective abilities of cellular and humoral immunity. It contains echinacea extract, ascorbic acid, probiotics in the form of lactobacilli and streptococci, cat's claw extract, and zinc. Immunilflor is produced in capsules of 500 mg.

This remedy is shown as a stimulant of the immune system, as well as for the correction of conditions associated with a decline in vitality, chronic fatigue, drowsiness, during the period of recovery from infectious diseases. It is necessary to use the drug one capsule daily with meals, the duration of the course is about 3 weeks. This tool is produced by the Italian company ESI. Currently, the average cost of one package of 30 capsules, designed for a monthly intake, is about 700 rubles.

Advantages and disadvantages

The advantages of this tool include a pronounced activating and immunogenic orientation, it contains a sufficient amount of plant extracts that tone the body. The disadvantage may be the presence of contraindications. These include high blood pressure, hyperexcitability, insomnia, the presence of essential tremor, and other similar conditions. Therefore, before using the product for the first time, you should consult your doctor. But in the event that the remedy is taken according to the indications and in the right dosage, then the person after the course intake experiences activity and vigor, and his body successfully resists infectious diseases.

This wonderful vitamin and mineral complex for adults, specially created to protect the immune system, is one of the most complete, presented not only in this rating, but in general, on the pharmaceutical market. In each tablet together, taking into account the daily requirement of an adult, 13 vitamins are collected, including an infrequently occurring vitamin K1, minerals such as calcium, potassium and phosphorus, and 14 trace elements. These include such rare minerals as tin, boron, vanadium and silicon. These elements are far from often found in the composition of vitamin complexes, but they are very necessary for the body. Ginseng extract in the amount of 50 mg is introduced into each tablet as an additional adaptogen that increases the body's defenses.

This drug is indicated not only for prevention, but also in the treatment of conditions such as overwork, memory disorders and headaches, dizziness and poor memory, recovery from serious illnesses.

Of course, in the presence of diseases, it is necessary not to use Vitrum Performance as a means for self-treatment, you should definitely contact a specialist. Vitrum should be taken with meals, one tablet daily. Produces this tool, like many other expensive vitamins, the American company Unipharm. The cost of one bottle of Vitrum performance, designed for a monthly course, costs, on average, about 1000 rubles

Advantages and disadvantages

The richest mineral, vitamin and microelement composition enriched with natural ginseng speaks for itself. Vitrum performance is a fairly serious dietary supplement, and is used in the complex therapy of many, and even serious diseases. So, one of the indications will be the stimulation of immunity in cancer patients after a course of chemotherapy. But every medal has two sides. Such a rich composition (the complex includes 31 active components) increases the incidence of individual intolerance and mild adverse reactions in the form of allergic manifestations. You can also attribute this tool to vitamin preparations of the highest price range.

This remedy, unlike the vitamin-mineral complexes described above, contains a significant amount of plant extracts. In addition to the well-known vitamins A, E, ascorbic acid, microelements such as zinc and magnesium, its composition additionally includes rosehip extract, extracts of purple and pale echinacea. Additionally Immuno Extra is enriched with inositol. Such a composition allows not only to show a pronounced immunostimulating effect, but also to help reduce chronic inflammation, improve the functioning of the lymphatic system, and even helps to reduce the level of bad cholesterol in the blood plasma.

The drug Immuno Extra is shown not only for prevention, but also for the complex therapy of various respiratory viral infections, in the fight against herpes infection, with influenza, with increased physical and mental stress. Separately, the remedy is indicated for the adaptation of the body in an unfavorable environmental situation.

Immuno Extra has special conditions for admission. The drug is available in the form of separate vials for oral administration of 11 ml each. The manufacturer recommends drinking the contents of one or two vials 30 minutes before meals for a month. Shake the bottle before use, and, if desired, can be diluted with water or juice. Immuno Extra is produced by the Italian company Martinez.

Advantages and disadvantages

This drug is a fairly strong adaptogen, and therefore there are certain contraindications. This is pregnancy and lactation, diseases such as gastritis with high acidity, stomach ulcers during an exacerbation, bronchial asthma, heart failure. Of the side effects, allergic reactions rarely occur, but the drug is well tolerated if the recommended dosages are followed, and contributes to a rapid rise in immunity.

The best vitamins to boost immunity during pregnancy

One could begin this section with the standard phrase: “pregnancy is special condition". But so many write. Let us better explain what vitamins the diet of a pregnant woman should be enriched with. During the bearing of a child, the female body needs one and a half times more calcium, which is part of the baby's bones, 30% more than the daily requirement of vitamins B6 and B12, zinc and iodine. The body of a pregnant woman needs twice as much iron and folic acid.

There is one significant addition. If the usual vitamin complexes for adults to increase immunity may contain additional additives, such as ginseng, guarana, echinacea, then when choosing drugs for pregnant women, it is advisable to avoid additional components. Adaptogens can not only stimulate the immune system, but also side effects, which may affect the baby's body in an unknown way, for example, subsequently cause an allergy. Therefore, for pregnant women, it is necessary to limit themselves to the minimum set of vitamins that will have practically no side effects, with the exception of the inevitable individual intolerance.

Ideally, there should be separate vitamin complexes for each trimester of pregnancy, since each trimester is a certain stage in the development of the baby. Therefore, in the event that a pregnant woman acquires a certain multivitamin complex for herself, then she should ask the pharmacy for which trimester it is intended. We list the most effective and popular vitamins for maintaining the immunity of a pregnant woman, which at the same time provide benefits not only expectant mother but also the baby.

Vitrum prenatal forte is a powerful complex that not only prevents the development of beriberi, but can also help in the treatment of certain disorders, such as threatened abortion, vomiting in pregnant women, or the formation of placental disorders.

As part of the drug Vitrum prenatal forte - vitamin A and beta-carotene, alpha-tocopherol and cholecalciferol, vitamin C and thiamine, folic acid, in the dosage that a pregnant woman needs. Folic acid deficiency is very dangerous in the first trimester, since a serious malformation of the nervous system can occur at the stage of formation of the primary tube. The composition of Vitrum prenatal includes minerals such as calcium and magnesium, iron, trace elements - copper, zinc, iodine, manganese, molybdenum, selenium and chromium.

It is necessary to take Vitrum prenatal forte both for the prevention of vitamin deficiency in pregnant women, and in preparation for pregnancy, as well as in the postpartum period. Vitrum prenatal forte is used one tablet per day, in the morning after breakfast. This drug is produced by the American company Unipharm, and the cost of one package, calculated for a monthly course, is, on average, 640 rubles.

Advantages and disadvantages

Vitrum prenatal forte is a complex specially designed for pregnant women, and therefore, if the recommended dosages are observed, side effects, as a rule, do not occur. This drug should not be prescribed if the pregnant woman is simultaneously taking any other vitamins, or separately vitamins A and D in drops, for example, Aquadetrim. Vitrum prenatal forte is that well-balanced vitamin and mineral complex in which the combination of price and quality is quite optimal.

This multivitamin-mineral complex contributes not only to the full course of pregnancy, it not only supplies the body of the expectant mother with all essential vitamins, minerals, and trace elements, but also significantly improves the performance of cellular and humoral immunity. It contains 12 essential vitamins, three trace elements, and 4 minerals: calcium, magnesium, phosphorus and iron.

Elevit Pronatal is shown as a means of preventing hypovitaminosis at all stages: when planning pregnancy, during pregnancy, in the postpartum period, and also during breastfeeding. In this case, it is advisable to start taking a month before the onset of the planned pregnancy. Elevit Pronatal is taken one tablet per day, with meals. The tablet should be taken with a small amount of water. Thus, the course of taking this remedy, recommended by the manufacturer, is quite long. This complex is produced by the German company Bayer, and one pack of 100 tablets, designed for 3 months of admission, costs 1,800 rubles. The cost of a bottle, designed for a month, will cost about 710 rubles.

Advantages and disadvantages

The advantages of this complex include a rich and well-balanced composition, and the disadvantages are various side effects. It can be abdominal discomfort, allergic reactions, increased calcium in the urine, headache, dizziness and insomnia. Women taking Elevit may experience bright yellow urine. This is safe, and is explained by the metabolism of riboflavin.

Complivit trimester is not a single complex, but a whole family, a whole line of minerals and vitamins. These are three different preparations, each of which contains a unique combination of beneficial ingredients that are indicated specifically for each period of pregnancy. This is the leading and unconditional plus of this drug. Not being able to describe here all three sequentially replacing each other complexes throughout pregnancy and their differences, we can only say that in total these complexes for each trimester contain more than 20 elements, including, of course, very important folic acid and zinc, all essential vitamins, as well as rutin and lutein. All the "zest" in finely balanced dosages, which is different for each period of pregnancy.

Complivit is used one tablet per day, immediately after meals, drinking plenty of liquid. Complivit trimester is shown as a prophylactic. Complivit is produced by the domestic company Pharmstandard, and, for example, the cost of Complivit 1 trimester is 330 rubles. per pack of 30 capsules. Thus, the cost of receiving this type of complex will be 1000 rubles. per trimester, which is very inexpensive. A similar price range for other representatives of this line.

Advantages and disadvantages

In addition to the unconditional plus in the form of a flexible approach to the course of pregnancy, the convenience of taking this drug one capsule per day, the drug also has disadvantages. Complivit is contraindicated in case of individual intolerance, with an increased content of vitamins in the body, for example, A and D, iron or calcium, with urolithiasis with iron deficiency anemia. But on the other hand, this remedy, in terms of its price range, is very popular in women's consultations.

The Best Vitamins to Boost Immunity in Seniors Over 50

In adulthood, the compensatory capabilities of the body and its ability to endure peak loads are significantly reduced. Therefore, the task of vitamin preparations will not be to prepare the body's reserves for possible resistance to increased loads, but to prevent various chronic diseases that begin to appear in most people in their sixth decade of life. In old age, the activity of phagocytosis somewhat decreases, the possibility of rapid formation of antibodies decreases, and therefore it is impossible to abuse the means for “boosting” immunity too much. This can lead to the opposite result, namely, the depletion of the immune system. This section of the rating includes the most successful vitamin complexes that support immunity in people 50+ at the proper level.

This remedy for the preservation of immunity in adults 50+ is a combination of a complex vitamin and mineral supplement and an eubiotic. Along with eleven vitamins and seven micronutrients, the tablets contain beneficial microorganisms for the functioning of the intestines, and one tablet contains 1 billion live lactobacilli, or colony-forming units. The introduction of probiotic bacteria into the composition of the vitamin complex can improve the qualitative composition of the normal intestinal microflora, and eliminate the manifestation of dysbacteriosis, which often accompanies immunodeficiency.

Among the trace elements are iron for hematopoiesis, zinc, which enhances immunity, chromium, which protects against diabetes, selenium, and so on. This complex is shown both for prevention and for complex therapy of chronic colds, dysbacteriosis, with excessive stress reactions, with chronic fatigue syndrome. It is necessary to take Multi-Tabs Immuno Plus one tablet per day, the duration of the course is at least 1 month. This wonderful drug is produced by the Danish company Ferrosan, and the average cost of one package of 30 tablets, calculated for a monthly intake, is about 630 rubles.

Advantages and disadvantages

The advantages of this wonderful remedy include, of course, a rare combination of vitamins, minerals and bacteria that are good for the intestines. A balanced composition and a vitamin-mineral formula that is well suited to the needs of an adult's body make it possible to well protect an adult's body from a decrease in the immune background at the peak of various loads. The disadvantages of this tool include, in addition to individual intolerance, still a little high price. But if we take into account that if a person buys another multivitamin complex and a separate eubiotic at the pharmacy, then most likely the price will be even higher.

Doppelgerz Active Antistress

Not always complex means for maintaining immunity should include any activating immune additives. It is also necessary to remember which risk factors can lower the existing immune status. One such factor is chronic stress, anxiety and worry. Therefore, many vitamin-mineral complexes with anti-stress properties, soothing and relaxing, also help maintain immunity. And in old age, this approach is much more useful than its excessive activation.

Doppelgerz Active Antistress perfectly satisfies these conditions. Due to lemon balm, it has an antispasmodic, calming and mild hypotensive effect, Ginkgo Biloba extract improves cerebral circulation and normalizes cognitive functions, a set of essential B vitamins, nicotinamide, pantothenic acid, folic acid and biotin fully satisfy daily requirement mature organism in vitamins. This complex is shown to all adults, but it will be especially useful to those who have crossed the fifty-year mark, and whose activities require regular rest and relaxation. This remedy is used very conveniently: 1 tablet 1 time per day with meals. The average course of admission is 2 months.

This wonderful vitamin and herbal complex is produced by the German company Queisser Pharma, and a package of 30 capsules, which should be taken for one month, will cost an average of about 375 rubles.

Advantages and disadvantages

Among the shortcomings of this drug, only individual intolerance can be called, its price range is quite attractive, the mode of administration is convenient. Melissa and ginkgo biloba are not extremely allergenic and active components, in old age numerous preparations based on ginkgo biloba are taken, and the dry extract of lemon balm is included in many herbal teas with a relaxing effect. Therefore, elderly patients can safely recommend this drug as the first line of defense against stress, and as a means of maintaining immunity at the proper level.

Finally, in conclusion of the rating of active vitamins for immunity in old age, attention should be paid to the budget price category. Actimmun multivitamin is such an inexpensive remedy that is indicated for elderly patients with a small income for the prevention of hypovitaminosis, exacerbation of chronic infections, and the development of respiratory viral diseases.

The product is available in the form of 2 gelatin capsules for daily use, soft and hard. The soft capsule contains unrefined linseed oil, fat-soluble vitamins E and D3. The composition of the hard gelatin capsule includes a vitamin-mineral complex containing ascorbic acid, pantothenic acid, zinc, B vitamins, vitamin PP and folic acid.

Actimmun has a mild effect on the immune system, provides the body of an elderly patient with a specially selected and balanced, optimal amount of vitamins, and, according to experts, the drug is well tolerated. Take one soft and one hard capsule daily with meals. The course of admission is one month. This original multivitamin preparation is produced by the domestic company LetoPharm, and the cost of a package of 60 capsules for a monthly intake is on average 132 rubles, which is quite inexpensive.

Advantages and disadvantages

This preparation contains a minimum amount of vitamins, and does not contain those ingredients that can unnecessarily activate or cause an imbalance in the immune system of an elderly patient. A big plus is the affordable cost of the drug, and the convenience of taking it. The only drawback is that elderly patients with memory impairments may forget that they need to take one soft and one hard capsule, and may confuse taking two soft ones and vice versa. In this case ideal option is a single dose.