Man's strength how to raise it. male power

stressful situations, nervous tension in a working environment, environmental pollution - these are the factors that affect male potency. Men often have a question, how to increase male potency?

The negative impact of negative factors on male potency

Sexual problems are very difficult for men to endure. If the stronger sex has unsuccessful situations related to sexual activity, this indicates a lack of attention to one's health.

How to increase libido

Often, a pathological phenomenon associated with the loss of male power is associated with any disease:

endocrine pathologies;
heart problems;
diseases of the gastrointestinal tract.

Any pathology negatively affects the production of testosterone, which leads to a decrease in libido.

Increase male power

How to raise weakened male power?

Sexual weakness

Normal rest for the body. Due to chronic fatigue, men may experience weak erections. A tired body does not recover even after many hours of sleep or rest. The duration of recovery of the body is at least 14 days, especially in the case when a man works very hard. It is necessary to reset the rhythm of the turnovers of overworking activity, forget about TV shows and go on a long vacation. You can relax by doing sports, walking for half an hour before going to bed, running in the morning. Sports activities.

Because of sedentary image life happens:

constipation;
stagnation of the lymph;
lowering the tone of life.

It is best to perform aerobic exercise. They will help to raise the tone of the muscles in the pelvic floor, which helps to increase male strength. You can choose from running, basketball, football, dancing and more. Even simple morning exercises will have a positive effect, thereby improving erection. How to increase male power?

Exercises to increase male strength

Exercise for men

The first movement is called the parade step. A man, in a standing position, arms lowered to the bottom. Steps are taken, while the knees rise as high as possible, pressing them to the stomach.
Bridge movement. Lying on your back, knees in a half-bent state, feet rest on the floor, arms are located along. It is required to raise the pelvis, when lowering, the back should evenly touch the floor. After making such movements, the man gets up and runs in place, without tearing his socks off the floor (only heels should be torn off). At first glance, it may seem that such a movement is very simple, but it is not easy to do it. The exercise continues for 1 minute.
Sitting on a chair, the shoulders lean forward, in a straightened position. The movement is called vacuuming. It consists in the retraction of an imaginary object, the zone located between the anal canal and the testicles.
Sitting on a chair with a back, the man is in a riding position, while doing pelvic, circular movements. Doing this exercise should be correct breathing (abdomen). When exhaling, the anal canal is retracted very sharply. The movements are done slowly 8-15 times, then rest for two minutes, and continue the lesson. It is necessary to do three approaches daily.

Thanks to such exercises, an increase in weakened male strength occurs. Therapeutic exercises help to improve microcirculation in the bloodstream of the pelvic organs, which allows you to strengthen the muscles responsible for potency.

The maximum load of the body will not bring more results, so you do not need to load heavily.

Medical methods that increase male strength

Most often, drugs contain active substances that normalize the production of testosterone. Sometimes patients are not allowed to take medicines due to the individual characteristics of the organism. Since every drug has side effects.

Medicines are produced of natural origin and synthetic. The most commonly used agents are Cealis, Vimax, Alicaps.

Men over the age of 55 should refrain from self-improvement. Enhancers may have a negative impact on their health, since sexual dysfunction at this age is possible for various reasons, including changes in the health of the urinary and genital areas.

The role of nutrition in increasing potency

Role proper nutrition in improving the state of male power is recognized as the best method of treating this pathological phenomenon.

Nutrition for men

Men need to eat protein - and that means eating meat. Non-fatty meats cope with low level testosterone.
Fish with seafood. Fish products are simply necessary for the stronger sex to increase male strength. Caviar with oysters is considered.
Potency increases the use of cilantro, parsley, basil, asparagus, celery.
Nuts of different varieties should be used.
Vegetables with fruits are a great addition meat dishes and contribute to the active work of the sex glands, increasing potency.

In addition to the above tips for improving potency, you need to add that ethnoscience also has a large arsenal of therapeutic agents.

Folk ways to improve potency

Honey is mixed with walnuts. The mixture is taken in 1 tbsp. l. a quarter of an hour after a meal for a month.
Prunes, dried apricots, raisins are taken in 100 grams, cinnamon, cardamom, cloves and granulated sugar are added to them .. The mixture is poured with red wine, simmered on a small fire for an hour. The prepared drug is taken in several approaches per day, 1 tbsp. l.

St. John's wort folk remedy

Good herbal collection:

Mint;
Nettle;
Clover;
St. John's wort.

All herbs are taken in 2 tablespoons, poured into one container, poured with a liter of boiled water. The tool is aged for an hour. The infusion should be filtered and taken 200 ml three times a day. The sexual stimulant in this composition is nettle. Action, fights adenoma, prostatitis, which is mainly the cause of the pathological phenomenon.

Increasing male power with sex

Sex has a beneficial effect on the entire body, including male power. Having sex helps restore vascular tone, while strengthening the heart. Sex has a beneficial effect on those people who suffer from insomnia. Sexual intimacy prolongs life. Frequent sexual intercourse (2 times a week) helps to maintain the tone of the genital muscle.

Few will argue with the fact that intimate relationships play an important role in the life of a man and a woman. And if something is wrong in these relationships, then it can destroy relationships that are based on sincere love and mutual trust. Therefore, the question of how to increase male power is very relevant, so what needs to be done so that a man can always satisfy his woman?

There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.

Of course, this sounds trite, but it is true. In order to improve health and, a man must show interest in some products that have the most beneficial effect on male power.

Very good helpers for men are shallots and garlic, as well as leeks. If we talk about such a product as bread, which no real man can do without, then rye bread should be preferred. The fact is that rye contains vitamin B, which is very necessary for.

So, increasing potency is in the hands of every man.

There are many ways to increase the level of potency, but it should be noted right away that the main thing is to lead a healthy lifestyle.

Of course, this sounds trite, but it is true. In order to improve health and, a man must show interest in some products that have the most beneficial effect on male power.

So, increasing potency is in the hands of every man.

04.06.2018

Modern medicine offers men a large number of different means that can increase their libido or hold an erection. Among them, the drug to increase potency, Male Strength, stands out, which can not only cope with sexual disorders, but also cure pathologies of the genitourinary system or become their prevention. Increasingly, erectile dysfunction occurs in the representatives of the stronger sex at a young or middle age, the reason for this is weakened immunity, polluted Environment, wrong way of life.

This tool is able to give self-confidence, improve well-being, increase efficiency and restore potency. In our article, we will reveal all the actions that the supplement has, tell you how it works, how to take it correctly, and whether there are contraindications for Male Power. We will also indicate the most effective and popular analogues of dietary supplements, which will not exceed its cost.

What can harm potency?

Today, both young men and adult men are increasingly experiencing various violations of sexual function. And only every 10 patients go to the doctor and receive professional help. Independent actions can also help, but only in the case when a man knows exactly the cause of problems with potency. Otherwise, even the most effective drugs can harm. Erectile dysfunction can be caused by:

Depression and neurotic disorders
Disruption of nerve endings (due to diabetes, smoking, drugs, etc.)
Injuries or diseases of the brain or spinal cord
Diseases of the cardiovascular or circulatory systems
Pathologies of the urogenital area

Impotence can also appear due to taking certain medications, abuse of erection stimulants, physical or mental overstrain.

For most men, problems with erectile function begin after the age of 40, when the level of testosterone in the blood gradually begins to decrease, and age-related changes also affect.

To overcome these factors, there are a huge number of drugs. One of them is the dietary supplement Man's Strength. Unlike conventional drugs, it does not side effects, it does not harm health, can cope with both psychological and physiological problems. But, when serious diseases are the culprit of impotence, it is better to consult a doctor and clarify the appropriateness of treatment with these pills.

Who is Male Power for?

Male power can be used by men of any age and health condition. The complex is recommended for:

Decreased potency and sexual desire
Sexual weakness, low stamina in bed
Lack of brightness of orgasm
Dissatisfaction with intimacy

With this supplement, a man will get saturated sexual relations, will always be able to satisfy his partner, significantly increase the duration of sexual intercourse. The components that make up the Male Power are able to cope with various infections and inflammations, imbalance hormonal background, overwork, stress, fear of failure in bed and many others.

Weak potency, a flaccid penis, the absence of a long-term erection is not a sentence for a man's sexual life, but a signal that the body needs help and male strength is weakening. There are a large number of drugs that help a man get a stable erection for sex, but they all have their drawbacks and contraindications, especially if the man is already 30-40 years old. Drops "M16" for potency help not only to get an erection HERE AND NOW, but act as a prevention and accumulation of male power, allowing a man to remain sexually active for many years!...

The composition of the product

Capsules have a natural composition, which include only plant extracts. The formula of the drug is based on ancient recipes of Indonesian healers. It is unique and has no analogues in our market. The components of the supplement are:

Ginger root
Seeds of zuhrest Gorsfeld
centella extract
Indian tree bark oroxylum
Nutmeg
Selenium

Ginger is useful for potency because it contains a large amount of amino acids and vitamins necessary for the normal functioning of the sexual sphere. Its root has vasodilating properties, helping the penis to fill with blood better and stay erect longer. It is also an excellent protector of the prostate gland, strengthens the immune system and prevents the development of cancer. Zuhrest seeds are a plant aphrodisiac, have a general tonic effect, increase the strength of the body.

The extract of such medicinal plant as centella is better known in cosmetology, however, for erectile function, it is useful for those who activate the central nervous system and speed up thought processes. Also, the body is better saturated with oxygen, gets rid of toxins, relaxes. Oroxylum bark has anti-inflammatory, antibacterial and antioxidant properties. It also has a beneficial effect on the genitals.

Nutmeg stimulates cardiovascular and nervous system, eliminates insomnia, increases arousal, prevents early ejaculation. In addition, the product will relieve chronic fatigue syndrome, prolong the time intimacy, enhances self-confidence. The microelement selenium supports the work of the sexual sphere, improves the quality of sperm and increases its quantity, it is necessary for the synthesis of testosterone. It will be very useful for men suffering from infertility. As for the price of the drug to increase potency Male power, then, despite such unique components, it is not high - about 250-300 rubles.

The positive effects of tablets

The drug Male power has a large number of advantages that favorably distinguish it from other medicines. by the most important men consider it completely safe. Even if the potency will return within a month (with other medicines even more is required), the pills will not harm and will not leave any accumulated in the body. harmful substances. They also do not have a withdrawal syndrome, when at the end of the course all improvements disappear. Other benefits of dietary supplements include:

Improving blood circulation in the pelvis
Restoring the hormonal background, and all with it, improving the quality of sperm
Prevention of diseases of the genitourinary system
Strengthening immunity
Improving the work of digestion
Strengthening bones

No other means have such a wide range of positive effects. The body of a representative of the strong half of humanity is rejuvenated, becomes protected from various viruses, bacteria, fungi. The production of testosterone is being established, and this hormone is responsible for the presence of sexual desire and erection. In addition, the body is saturated with nutrients and vitamins, so all systems begin to work as they should.

Male strength has a strong anti-inflammatory effect, so it can be useful in the fight against prostatitis or cystitis. The ability to normalize metabolism helps restore the endocrine system and improve the synthesis of sex hormones.

El Macho for potency

The listed results can be felt on yourself not earlier than after a couple of weeks of taking the pills. How to take the drug correctly is written in the next paragraph.

Instructions for use

The instructions for use of Male Power say that it is a capsule round shape 0.2 g or 750 mg tablets. They are taken orally and washed down with plenty of water. This is done as follows:

Take 1 tablet 1-2 times a day with meals
Duration of therapy - 2-3 weeks
As prescribed by the doctor, you can increase the dosage to 3-4 pcs.

Store the packaging of the product in a dry, dark place, the temperature in which does not exceed 25 degrees. Tablets are produced without a doctor's prescription, their shelf life is 36 months.

Contraindications and side effects

This medication is well tolerated by the stronger sex, so the possibility of side effects is extremely small. They can occur in case of overdose or hypersensitivity to the components of the tablets, among them are noted:

Headache
Dry mouth
Dyspepsia (abdominal pain, heartburn, flatulence, diarrhea)
allergic reactions
Jumps in blood pressure
Too much excitement

Contraindications to taking the remedy are the female gender, minor age and individual intolerance to the components of the pills. If you look at the reviews about male potency drugs on various forums or the official website, you can see that men also do not advise taking the drug to those who use other drugs for potency along with it. In some patients, this has led to prolonged painful erections and headaches.

How to buy the drug?

To buy the drug Male Strength, you can go to a pharmacy or go to a specialized online store at home. In the latter case, purchase the product only from trusted distributors, as cases of appearance of counterfeit supplements have become more frequent. To place an order, you only need to fill out the buyer's questionnaire and wait for the operator to call back at the number you specified.

The cost of the medicine on the Internet will be somewhat less than the pharmacy, because. there are no distribution costs. Also, in pharmacies you will not be able to get a discount on goods, but on the official website it is quite possible, and it happens quite often.

You can check the current cost with the manager, as well as ask any questions about the products. You also indicate to him the address where to send the parcel and the method of delivery. Payment is made only upon receipt of the package in hand, not before. Will cost 1 pc. about 300 rubles, it will contain 50 capsules of dietary supplements.

Let's analyze 16 techniques on how to quickly increase potency in men at home. Let's start by looking at the causes of the problem.

Causes of sexual dysfunction

negative emotions, stress and frequent experiences;
excess excess weight, obesity;
cardiovascular diseases;
sedentary and sedentary lifestyle;
low testosterone;
injuries of the spine, intervertebral discs, the presence of a hernia;
high blood pressure;
bad habits;
elderly age;
diabetes;
lack of sleep.

16 Ways to Solve a Problem

1. Grasp the organ at the base with your fingers

If in bed with your beloved your dignity feels lethargic, the blood does not flow there well, combat readiness is lost, then you need to squeeze your organ at the base as if you were applying a tourniquet. This is the ancient secret of the Taoists.
You squeeze at the very moment when, for example, you are going to put on a contraceptive. While you have not yet begun to do frictions, the grip is not removed.
You can squeeze with three fingers - index, middle and large. They form such a tourniquet against the outflow of blood. Put this technique into practice.

2. Do healthy pelvic exercises

How good the blood flow to your body depends on its performance for a long period of time, and endurance is still being developed.

To better fill the pelvic organs with blood, it is useful to perform special physical exercises.

The exercise " Squats". Normal squats to the stop and return to the starting position.
The exercise " Soldier Steps". The bottom line is that during the step you need to raise your knees to the level of your stomach. Hands can be placed on the belt. It's like you're marching in a parade.
The exercise " stone retention". Put the handles on the belt, feet shoulder-width apart. We begin to bend our knees and squat a little. No need to squat all the way. In this suspended position, the muscles of the buttocks are tensed and relaxed with maximum force a certain number of times, then return to the original stance.
The exercise " Raising the pelvis". Lying on your back, support in the palms, feet and shoulder blades, you begin to raise and lower the pelvis again. Imitation of movements back and forth, with the pelvis on the return, you can lightly touch the floor.
The exercise " Bike". Lie on your back, hands on your belt, knees bent, legs raised and begin to imitate the rotation of your legs like you are riding a bicycle.
Exercise for perineal muscle training. Lie on your back, knees bent and apart. Now you begin to alternately strain and relax the muscles of the perineum again (the area from male organs to the coccyx). Don't try to tighten your buttocks. A sign that everything is done correctly will be the warmth that has appeared in this area.
The exercise " Running in place". The bottom line is that you imitate running in one place, and try not to tear your socks off the floor. We also talked about these and many other practices in.

How much time to do

These exercises are simple, and the effect of them is very tangible. Give them first per day for 5 minutes, then increase the time to 10 minutes every day.

The results will be in a week. Checked.

Secret of success is constancy.

Take the time to develop yourself to get rid of frequent thoughts on how to increase potency in men with folk remedies at home and quickly increase male libido.

3. Know the secret of postures and choose the right one, where there is no outflow of blood

The fact is that if you love a position where she is on top, and you are lying on the bottom, then it is easy to lose an erection here for those who experience problems with male power and libido. Because in this position, the blood will pull down. This is especially true for the elderly.

It is better to use poses where your body is located vertically. These are the poses with the least outflow of blood from the penis.

Doga pose is a style where she is on all fours, and you stand behind or lean on your knees.
She lies on her back, her legs on your shoulders, you look at her face.

4. Train the pubococcygeal Kegel muscle

This is the same muscle, because of which we can stop the flow of liquid when we go in a small way.

Also, during an erection, it is this muscle that helps our friend jump.

Why is this muscle important?

It is directly related to the following factors:

endurance in bed;
improving blood flow to the desired organs;
achieving the required level of testosterone;
increased sensation during intimacy.

This muscle is useful to train even for those who have no problems in bed.

How to train a muscle depending on experience

Jet stop fluids in the toilet and renewal (to fix and remember the location of the muscle).
Long and short voltages in any place and at any time, no matter if there is someone nearby or not (no one will know anyway).
Kegel muscle tension isolated from the press, legs or other organs. Completely separate compression. Try not to hold your breath while doing this.

Here is a technique that helps to better understand questions on how to increase potency in men after 45 years or other ages without drugs. We also talked about her.

5. Use the secret of the tiptoe stand in the toilet

The bottom line is that when you go to the toilet in a small way, you need to stand on your tiptoes when urinating. This technique was used by wise Taoists.
The nuances are that in this case it is necessary Keep direct posture, do not arch your back, stand on tiptoe and the liquid should come out on a slow exhalation. Also need bite the bullet when emitting fluid, tighten the abdomen and buttocks.

pros such a technique:

improving kidney function;
endurance in bed;
impotence treatment.

6. A way to increase blood flow to the organ

Take a deep breath in and hold your breath.
Squeeze your manhood on holding your breath at the base: wrap your thumb around the top and index finger underneath.
And now while you're not breathing, start undulating drive blood to its end.
About yourself you can count up to 9. With each count, you move closer to the end.
Hold this grip for as long as you can hold your breath.
There is no need to excite yourself here! Basically you only cover the trunk.
Technique will strengthen circulation blood and combat readiness of your body. Here is such a proven way to increase the potency of folk remedies in the male. We talked about such methods in another.

7. Follow the rule - less likely to lose seed during intercourse

If you are engaged in self-satisfaction alone or spend the night with the woman you love - avoid liquid end session.

Especially men in old age you must follow this rule. After 50 years, you need to come to the finish line as rarely as possible.

Young people are much easier to recover after the finish line and can afford it more often. But only young people.

This does not mean that now you need to refrain from making love altogether. Not, no need nothing confuse! You also do not deny yourself anything, just follow this new rule.

9. Eat Specialty Foods

For male libido, the following are useful:

ginger;
fish fat;
bananas;
lemon and citrus;
chicken;
oysters;
flounder;
boiled mackerel;
veal;
seafood;
turnip;
nuts;
quail or chicken eggs.

We wrote in detail about nutrition for our libido in.

10. Massage a Specific Body Part

Massage is done on the testicles.
These are the same organs that give us masculine energy, produce testosterone and give us a lot of benefits in bed.
With a weak libido, it is imperative to massage your balls as often as possible.
It is useful to massage them during intercourse, when you feel that you are coming.
Thus, the accumulated energy in the organs will spread to the whole body. It will not accumulate in one place. Now it comes early, and such a massage is especially useful.

Such a massage will help you prolong the pleasure with your beloved and stop asking questions about how to increase potency quickly at home and increase your libido before a date.

11. Way of walking barefoot or using mustard plasters

To increase male strength, you need to activate the points on the feet. They are responsible for sexual functions. By activating the points, sexual performance wakes up.

How to activate them two ways:

Walk barefoot without shoes on sand, grass, earth.
Activation of points with mustard plasters. To do this, moisten mustard plasters in warm water and apply to each foot, and put on warm socks on top. Wait for 10 minutes and remove them.
Then wash your feet cold water and rub the feet red with a rough cloth. Everything is ready! Earlier we wrote about.

12. Medical way

What medicines are given:

We recommend the preparations of our site.
Silalis.
Impaza.
Laveron.
Levitra.

13. Time to stop smoking and drinking alcohol

Tobacco constricts your blood vessels. Beer contributes to the production of such hormones in the body, which are more common in women, but not in any way the stronger sex.

Be sure to stop smoking and give up alcohol.

This will help get rid of thoughts on how to increase male potency at home.

14. Useful tinctures, decoctions and herbs

Onion in the amount of 2 onions in crushed form with 400 ml of boiled water, let stand for 3-4 hours. After drinking 100 ml three times a day. There are also others.
grains walnut grind and mix with honey, taking the ingredients in the same amount. You need to consume after you eat, two teaspoons. All this mixture is useful to eat with milk. Use for about a month.
Lungwort officinalis. Chop the grass in the amount of 10 grams and pour a glass of boiling water, let it brew for 1 hour. After all this, strain, take one tablespoon 3 times a day.
Garlic tincture. It is also sold in pharmacies. Twenty drops are applied two or three times a day. Garlic itself is useful to eat with food.
Berries of asparagus officinalis about 10 pieces are poured with 400 ml of boiled water, and covered with a lid, left to stand for 6-8 hours. Use three times a day in an amount of 50 ml.
Mumiyo in the amount of 0.16 grams dissolved in a tablespoon of water. Drink either in the morning on an empty stomach, or in the evening before going to bed. After 9 days of use, the result is already noticeable.

Using this list and following our advice, you can increase potency with herbs for men and increase desire for the opposite sex.

15. Take a contrast shower

A contrast shower affects the general condition and performance of male organs.

It is useful to perform in the morning or in the evening. You can change hot cold water and back for 40 seconds respectively.

In addition, it will be effective to go to the sauna or bath. All this improves blood flow in the body and genitals.

16. More rest for the psyche and relaxation

Inner harmony plays an important role for male power. Therefore, it is important to monitor positive emotions within yourself, not to be drawn into the negative.

If you can not get involved in a quarrel, scandal or fight - do not get involved. Don't create it yourself.
On weekends, you can completely isolate yourself from the bustle of the city, if everything is boring. To be alone with yourself or your girlfriend, wallow, listen to silence, calm music.
Fight less with your loved one. Otherwise, it suppresses all desires between you, knocks down attraction.
Look at your surroundings and don't associate with negative people. Surround yourself with strong and positive people.
It should be remembered that whiners and crybabies take a lot of energy from you and pull you into their needy vibrations. Don't interact with them.

We told you as many as 16 effective methods on the topic of how to increase potency after 50 years or increase its strength at an earlier age.

Regardless of your age, the article is a great help to solve the problem.