Chronic fatigue can be a consequence of a sedentary lifestyle.
A sedentary lifestyle is common in today's world and is characterized by minimal and irregular physical activity. A modern person needs to perform fewer and fewer actions to perform everyday tasks, which in some cases come down to traveling by transport to and from work, sitting at a desk for 8 hours and watching TV in the evening while lying on the couch. Such a routine leaves little time for maintaining good physical shape, which over time can be a significant negative impact on health and cause the development of a large number of serious diseases.
The impact of a sedentary lifestyle on health
Obesity
Excess body weight is one of the most common consequences of a sedentary lifestyle. Lack of physical activity leads to a slowdown in metabolism and blood circulation, thereby reducing the number of calories burned, the excess of which is stored as fat. Obesity, in turn, is associated with an increased risk of developing various diseases, including cardiovascular disease, hypertension, high blood cholesterol, diabetes, certain types of cancer, gallbladder disease, and arthritis. Psychological disorders such as depression and low self-esteem can also show up if a person is concerned about their overweight and body fat.
Any muscle activity, on the contrary, is aimed at maintaining normal weight, since it burns calories, and the more intense it is, the more calories will burn.
A heart
One of the most serious consequences of a sedentary lifestyle is a high risk of developing cardiovascular diseases, such as coronary heart disease or chronic hypertension. This, as a rule, occurs due to the lack of any sports activities, and therefore the heart does not receive the necessary blood supply. Also, under such conditions, fat-burning enzymes responsible for the destruction of triglycerides in the blood become inactive. As a result, plaque forms on the walls of blood vessels, which impedes blood circulation and can cause atherosclerosis, and in serious cases, a heart attack.
The result of the execution exercise is a more efficient functioning of the cardiovascular system, an increase in high-density lipoprotein, or "good" cholesterol, and a decrease in unwanted triglycerides in the blood.
Muscles and bones
With a lack of physical activity, the muscles of the body become weak, which leads to a decrease in the ability to perform daily tasks. In addition, a sedentary lifestyle is bad for posture and can lead to back problems over time as the muscles that support the spine also weaken.
Osteoporosis is another possible consequence sedentary lifestyle. The fact is that during a sitting position, the bones do not experience any difficulties in maintaining the body. Over time, this leads to loss of strength of the bones and they become more brittle. It also increases the chance of developing arthritis.
Regular exercise will help maintain healthy bones and joints, increase muscle strength and endurance to achieve life goals.
Diabetes
Exercise allows the body to control blood sugar levels. The lack of activity leads to an increase in it, because the less you move, the less sugar is used by the body. Enhanced level blood sugar, in turn, stresses the pancreas, which affects the secretion of the hormone insulin, thereby increasing the likelihood of developing diabetes.
Cancer
Some types of cancer, such as colon and breast cancer, are also common among sedentary people.
aging process
Telomeres, located at the ends of chromosomes and protecting them from any damage, become shorter as the body ages. It has been proven that with a sedentary lifestyle, telomeres shorten faster than with an active lifestyle, as a result, the aging process accelerates and age-related signs appear earlier.
Mental disorders
A sedentary lifestyle also negatively affects mental health. Persons who do not receive any stress are more prone to depression and anxiety. Studies have shown that regular muscle activity can reduce stress and reduce the incidence of many mental disorders. The endorphins released during exercise naturally improve your mood and make you feel happier and more relaxed. In addition, exercise affects the production of the hormone serotonin, an unbalanced level of which can lead to depression, affect memory and appetite. In addition, improving your appearance will help improve self-esteem and increase self-confidence.
Insomnia
A sedentary lifestyle can cause problems with sleep, because under such conditions the body may not feel the need for rest. Regular exercise, on the contrary, helps and improves the quality of sleep. However, you should avoid exercising right before bed, as the body will get too hot, which will not allow you to fall asleep quickly.
Financial expenses
Lack of activity and related health problems can also lead to financial losses. Cash outlays may be required to provide medical services(prevention, diagnosis and treatment) associated with emerging diseases, and include the cost of visiting a doctor, purchasing pharmaceuticals, and rehabilitation services. In addition, there may be implicit costs associated with loss of earnings due to the expenditure of working time on the elimination of medical problems that have arisen and the inability to perform work duties.
The benefits of physical activity
Research has shown that virtually all people can benefit from regular exercise, whether they are involved in intense exercise or moderate exercise. Regular physical activity benefits most (if not all) organ systems and therefore helps prevent a wide range of health problems, including:
Because regular exercise helps prevent disease and promote health, it can actually reduce health care costs.
The rapid twenty-first century has led mankind to a paradox - a person began to move less. Despite all the technological progress, the development and availability of modern transport, a person is becoming more and more like a paralyzed wheelchair user. He no longer needs to walk, run and jump - everything is done automatically, without the participation of his muscles.
Even children who have always been difficult to keep still turn into sedentary appendages of their computer gadgets - after several hours of sitting at a desk at school, they sit down again, only in a more comfortable armchair in front of computer. The yards of our houses, where a few years ago flocks of lean children ran and jumped, playing their noisy games, were empty - only pensioners play cards and young mothers roll strollers with babies or graze toddlers in the sandbox.
There are practically no older children on the street - they sit at home. Online life, a surrogate of reality, has replaced them with the joy of movement, cyberspace beckons with an imitation of vital activity, thousands of virtual friends have forced out real ones, with whom they are both in fire and water. Instead of real cycling on dusty paths, there are simulators of racing on exotic cars.
Technological progress has freed everyone, especially adults, from physical activity. And this did not at all affect the health of people in the best way, since they practically stopped walking with their own legs. Apartment-elevator-car-office - this combination plus high-calorie food makes a person obese imperceptibly, but surely.
After work, again, the car-elevator-sofa-TV have their detrimental effect on the figure, finally making it look like a large reservoir for fatty foods.
Less and less people can be seen walking on the streets and in parks - a healthy lifestyle has almost completely been supplanted by a surrogate for physical activity - virtual activity. Stooped backs, poor eyesight, obesity of varying severity, lethargy, fatigue, insomnia - all these are the evil fruits of civilization. The percentage of these diseases among young people, adolescents and schoolchildren has sharply increased - and after all, they used to suffer mainly from older people. Curvature of the spine (scoliosis), which later turns into osteochondrosis, is an inevitable result of a sedentary pastime.
With a stationary lifestyle, almost half of the blood in the human body is in the so-called "depot" - the liver, spleen, skin. As a result, all tissues, muscles and organs receive less oxygen - the main elixir of life. After all, when moving, the blood "depot" actively gives blood to the vessels, the metabolism is positively accelerated, toxins and toxins are removed from the body much faster.
Poor circulation during physical inactivity leads to suffering of the heart and brain. It is not for nothing that bedridden patients complain of headaches and heart colic. After all, the lack of movement simply does not allow them to recover!
Every person leading a sedentary lifestyle has a sharp decrease in the usual metabolism due to insufficient supply of essential oxygen to the body. And chronic, habitual oxygen starvation leads to an early risk of atherosclerosis, strokes or heart attacks, and pulmonary diseases. Hypodynamia provokes obesity, the bones lose calcium and become fragile, like in the elderly. For example, after a three-week bed rest due to illness, the bones lose as much minerals as in a whole year of life. The lack of movement reduces the micropumping function of the skeletal muscles, which is why the heart loses its best assistants - circulatory disorders and various cardiovascular diseases - a natural result with an unimportant perspective is inevitable.
Another danger that many not only do not think about, but do not even suspect - muscle atrophy, decreased vitality, the appearance of early wrinkles, memory loss, the appearance of obsessive gloomy thoughts - this whole “bouquet” of small troubles that spoil the mood is the first signs of premature aging. Longevity without daily movement of all muscles is impossible!
Statistics show that even tumors appear more often in those who move little. But muscle training, regular sports or just long walks, on the contrary, will have the most positive effect on all body functions, increasing immunity and reserves of the human body. In people of even advanced age, engaged in feasible physical labor, the vessels are flexible and elastic, as a result of which they are much less likely than their sedentary peers to suffer from angina pectoris, heart attack, and other heart diseases.
It should be remembered that the older a person is, the less working capillaries remain in his body. But, if it actively moves, then in the working muscles the capillaries do not deteriorate, still performing their function of supplying tissues with oxygen. Muscles that receive regular exercise age much more slowly. But in people engaged in sedentary work, the vessels of the legs suffer from immobility and age quickly. There is a defect in the venous valves, leading to blockage and expansion of the leg veins, a tendency to thrombosis during blood stasis. And that is why, in order to avoid trouble with the legs, they must be periodically loaded - walk more often, use the stairs instead of the elevator, walk a couple of public transport stops.
Unfortunately, older people often play it safe, trying to “save” their tired muscles, try to go out less often, sit in front of the TV, limit even the load that is feasible for their age. And so their blood circulation worsens, pulmonary insufficiency occurs. As a result, such a lifestyle can lead to early atherosclerosis, pneumosclerosis, coronary heart disease, and even sudden death.
This is also proved by numerous experiments on laboratory animals. Birds that have lived for a long time in a cramped cage cannot fly and die from the fact that the heart could not withstand the load. The same goes for the human dire consequences a sedentary lifestyle lead to a sad end. And to prevent this from happening, you should follow a few simple recommendations:
every day do morning exercises for at least 30 minutes;
walk at least 20 minutes every evening;
go shopping only on foot (carrying heavy packages and bags loads the muscles and drives off excess weight);
give up bad habits and malnutrition;
periodically engage in some kind of labor on the street (weeding a garden or chopping wood);
run at least 10 minutes a day;
if possible, buy an inexpensive exercise machine (exercise bike or even a jump rope);
enroll in any sports section (pool, dancing, fitness or just aerobics for the elderly);
eat as many vegetables, fruits and honey as possible, drink more water or other liquid such as juice, compotes or green tea, eat soups more often and drink mineral water.
There are so many different sports and just active movement in the world that it will not be difficult to choose for yourself exactly what you like best. After all, only by doing what makes the muscles work, and the mood rises, and the body becomes slim, a person lives truly harmoniously! And if it’s simple - you just need to always be in good shape and lead a healthy lifestyle, then you won’t have to correct your own mistakes. And always, before experimenting with your health, you definitely need to consult a doctor. And then, fully armed, a person will be able to live happily ever after, as planned by Mother Nature.
Sedentary lifestyle (lack of exercise) This is a real disaster that has struck modern humanity. sedentary lifestyle, long time, which we spend near the computer, passive rest - all this undermines the health of our body, contributes to the emergence of a number of disorders and pathologies. It is worth taking into account that most people (and this is approximately 20% of the adult population) suffering from physical inactivity are not aware of this fact.
It seems to people that they are actively working, solving many problems, taking Active participation in social life. What they overlook, however, is that most of this activity takes place in a sitting position. A culture of physical activity, a responsible attitude towards one’s own body, a desire to preserve its well-being and youth for a long time - these are simple conditions, which will help overcome the problem of inactivity and avoid its devastating consequences. At the same time, in most cases, it is enough to just slightly reconsider your lifestyle and interaction with the outside world. It is worth noting that improving the overall quality of your body will allow you to visit doctors less often and reduce medical costs.
If you analyze in detail what a sedentary lifestyle leads to, you can get a very disappointing picture.
Among the basic consequences of inactivity are such phenomena as:
- slouch;
- vision problems;
- weight gain;
- deterioration in physical condition;
- diseases of the musculoskeletal system;
- exacerbation of chronic pathologies.
It is worth noting that with age, the problems provoked by physical inactivity tend to only worsen, and some disorders become chronic.
Important! A sedentary lifestyle leads to irreversible transformations in the body, in particular, causes pathological changes in the muscles, with the possibility of further atrophy.
To avoid such consequences and minimize the negative impact of physical inactivity, it is worth establishing an active lifestyle, abandoning passive leisure.
Hypodynamia and excess weight
Movement is life itself, and voluntary restriction of motor activity leads to a significant decline in strength, negatively affects health, and undermines the psychological well-being of a person. A passive lifestyle naturally leads to the accumulation of extra pounds and further obesity. First of all, the health of the body suffers. A sedentary way of life directly provokes a slowdown in metabolism and the process of blood circulation. As a result, excess calories accumulate, which are transformed into body fat. For many people, especially young girls, this becomes a real problem.
The immediate consequences of accumulation excess weight are the following pathological conditions:
- cardiovascular diseases;
- hypertension;
- increased cholesterol levels;
- diabetes;
- gallbladder disease;
- arthritis;
- oncological lesions.
In addition, the impact of hypodynamia on health is not limited to these consequences.
If a person is very concerned about the problem of excess weight and the complex of external unattractiveness resulting from it, states of mental depression, anxiety, and even depression may occur.
Important: It is worth noting that the consequences of a sedentary lifestyle for the body can be either quite short-term or longer, and even chronic.
The problem of excess weight is always associated with a number of other more or less serious pathologies, and can provoke serious disorders. Therefore, it is very important to monitor the state of your body, and prevent pathological changes.
Inactivity and cardiovascular disease
Cardiovascular disorders are one of the leading pathologies in the list of fatal outcomes. This fact alone makes us think about the need to reconsider our lifestyle and increase physical activity.
Please note: Physical inactivity is a direct path to diseases of the cardiovascular system and circulatory disorders. Negative influence inactivity on the human body is manifested, in particular, in the weakening of the heart muscles and dysfunction of the blood flow.
The heart, weakened by prolonged passivity and circulatory disorders, begins to falter, and in this case, cutting pain sensations and general weakness are possible.
The most common types of cardiovascular pathologies caused by a sedentary lifestyle are:
- atherosclerosis;
- coronary artery disease;
- chronic hypertension;
- heart attack.
One of the reasons for the occurrence of these pathologies is that during physical inactivity, a loss of activity of fat-burning enzymes is provoked, which destroy triglycerides in the bloodstream. The result of this is a plaque that forms on the walls of blood vessels, impeding the process of blood circulation, which leads to the further development of these diseases.
Musculature and musculoskeletal system
A decrease in physical activity, naturally, leads to a loss of muscle tone and a weakening of the body as a whole. Especially important is the correct structuring of the musculoskeletal system for adolescents, whose body is just being formed. Possible diseases of the musculoskeletal system that develop as a result of insufficient activity:
- osteoporosis;
- scoliosis;
- arthritis.
In addition, a sedentary lifestyle leads to a weakening of the vertebral muscles, increased bone fragility, and the formation of a stooped posture. All these problems can be avoided if you go in for sports in a timely manner, reconsider your lifestyle.
Practical advice: If you have previously led a sedentary lifestyle, do not immediately succumb to intense stress. It is best to turn to a professional trainer, or gradually increase the intensity of training, controlling the reactions of the body.
An active lifestyle will allow you to achieve strengthening of joints and bones - indicators of muscle strength and endurance will increase, additional energy will appear for the implementation of daily goals and tasks, painful symptoms will completely disappear over time.
Inactivity and its influence on the psychosomatics of the body
A sedentary lifestyle is extremely dangerous for mental health. In this area, complex studies are currently being carried out, confirming negative forecasts.
A person who pays insufficient attention to physical activity is more prone to:
- increased anxiety;
- depression;
- stress;
- sleep disorders;
- memory disorders;
- decreased appetite;
- various clinical mental illnesses.
This tendency is due to the fact that physical inactivity causes pathological changes in the body, destroys health, including at the hormonal level.
Please note: As a result of physical exercise of any kind, endorphins are released in the body, which are responsible for the psychological well-being of a person and the achievement of relaxation.
Regular activity - The best way stabilize the mental state of the body, return it to its normal form, improve health, improve overall well-being and eliminate pathological manifestations.
Physical activity as a panacea
Moderate sports, running, exercise will not only help maintain a good body shape, but also relieve a number of ailments. Not to mention the fact that this is the easiest way to get rid of extra pounds.
Important: It is necessary to understand that a sedentary lifestyle destroys your health consistently and methodically, without bypassing a single organ. In particular, a sedentary lifestyle is especially harmful for men, for their potency and general physical tone.
Of course, physical activity cannot cure all diseases, but its beneficial effect on the human body has been proven.
An active lifestyle will help you achieve the following goals:
- reduce the risk of developing cardiovascular pathologies;
- prevent high blood pressure;
- minimize the possibility of developing a diabetic condition;
- reduce the risk of developing oncological pathologies in the colon and mammary gland;
In the age of technological progress, when new inventions make it possible to significantly simplify a person's life, freeing him from physical exertion, more and more people spend their time at the computer or relax lying in front of the TV. It is less and less common to meet children at playgrounds playing “Cossack robbers”, fewer teenagers are involved in sports sections, and more and more adults forget about the presence of sports grounds, stadiums and horizontal bars. This activity is called a sedentary lifestyle and is characterized by minimal and irregular physical activity.
Sedentary lifestyle (lack of exercise) is one of the most pressing problems in modern world, which negatively affects the human condition, can cause many serious diseases and even death. Changing the habit of moving a little, starting to play sports, or at least daily in the morning doing exercises or walking to work on foot, laziness interferes with a person. As a result, physical activity today is turning into a real feat, and more and more often on the street there are stooped silhouettes, gray faces, fat figures, lethargy of movements. Among young people, the number of chronic diseases is increasing every year, which used to be mostly the elderly. All this is the result of the negative impact of a sedentary life on modern man. In this article, we will take a closer look at how a sedentary lifestyle affects a person, what are the consequences of such an addiction and how to get rid of it.
If you often stay in a sitting position or lying on the couch, then this can have an extremely negative impact on health, can lead to the emergence of a variety of pathologies and the development of serious diseases, the fight against which sometimes does not bring results.
Obesity
Refusal of activity and sports has a bad effect on the figure and provokes an increase in body weight, because with a lack motor activity the body's metabolism slows down and the number of calories burned decreases, the excess of which is stored as fat.
Therefore, the body loses its elasticity, various diseases appear:
- diseases of the heart and blood vessels;
- diabetes;
- diseases of the genitourinary system;
- pathology of bone tissue;
- mental disorders due to decreased self-esteem and depression.
Any load, on the contrary, will help maintain normal weight, keep the body in good shape, and increase self-confidence.
A heart
The heart suffers the most from a sedentary lifestyle, so people who move little and do not play sports increase the risk of developing diseases of the cardiovascular system, for example, coronary disease or hypertension.
Please note: Even the refusal of the simplest morning exercises impairs the blood supply to the organs and systems of the body.
The result of a deterioration in blood supply is a decrease in the activity of enzymes that are responsible for burning fat and destroying triglycerides in the blood, which provokes the formation of plaque on the walls of blood vessels. It can cause atherosclerosis and even a heart attack. Only active sports will help restore the functioning of the heart and circulatory system and will have a beneficial effect on the general condition of a person.
Muscles and bones
With insufficient mobility of a person, lack of sports and a decrease in activity, his body becomes weak, muscle tissue atrophies, bones become brittle, therefore, for a person who has a sedentary lifestyle, the daily implementation of elementary procedures becomes more difficult.
In addition, a sedentary lifestyle and a constant sitting position of the body lead to serious back problems:
- violation of posture;
- osteoporosis;
- arthritis;
- rheumatism;
- brittle bones
This is due to changes in the muscles that support the spine: they weaken and lose their elasticity.
Diabetes
Even regular exercise will help keep your blood sugar under control.
Please note: If a person is not active in life and eschews physical education and sports, this leads to an increase in blood sugar, an increase in insulin production and the development of diabetes.
Therefore, a sedentary lifestyle is dangerous for life in general. The high sugar content also leads to a strong effect on the digestive organs. Therefore, people who spend most of their lives sitting, suffer from bowel, colon and rectal cancer.
Acceleration of the aging process
At the ends of human chromosomes are the so-called telomeres, which shorten as the body ages. And when total absence any human mobility, these chromosomal regions shorten many times faster than with an active lifestyle, resulting in the manifestation of age-related signs and the premature appearance of symptoms of aging.
Mental disorders
Probably the most unpleasant consequences of a sedentary lifestyle for the body are mental disorders. Since with a decrease in a person’s activity and the absence of physical activity in his life, body weight increases, muscle elasticity is lost, forms blur, a person begins to treat himself with disgust and becomes unsure of himself.
As a result:
- depression develops;
- there is a feeling of anxiety;
- intellectual abilities decrease;
- memory deteriorates.
And playing sports and actively improving your appearance will help increase self-esteem and believe in yourself.
Sleep disturbance
A sedentary lifestyle can affect sleep and its quality. The fact is that the body in the absence of movement practically does not feel the need for relaxation and rest. Only the rejection of a sedentary lifestyle and regular exercise can normalize sleep and completely get rid of insomnia.
Advice! Do not exercise just before going to bed, because the body will cheer up, and you simply will not be able to fall asleep.
Increase in financial costs
Lack of physical activity requires a lot of money for regular check-ups and treatment of emerging diseases, for the purchase of medicines, for rehabilitation and recovery. At the same time, illness or obesity, which has developed due to a sedentary lifestyle, can interfere with work, which ultimately leads to unemployment and financial hardship.
Male pathologies
Insufficient activity threatens not only girls, but also representatives of the strong half of humanity. So, in addition to the above problems, a sedentary lifestyle of a man provokes the development of erectile dysfunction, inflammation of the prostate gland. What causes the loss male power and infertility.
The impact of a sedentary lifestyle on a child's body
For both adults and children, lack of physical activity and sports is dangerous to health.
It can provoke:
- metabolic disorders in the body of a teenager, which leads to weight gain;
- slowing down the development of the child's body as a whole;
- retardation of the motor skills of the limbs and impaired coordination of movement;
- rachiocampsis;
- reduction muscle mass and deposition of fats;
- fragility of bones;
- disorders in the work of the heart and blood vessels;
- pathologies in the work of the central nervous system;
- decreased immunity;
- vision problems.
Therefore, if you notice symptoms of apathy and drowsiness in a child, weight gain and fatigue, which leads to a sedentary lifestyle, you see that he began to get sick often, change his lifestyle, teach him to play sports, set an example. And then you can save your child from even greater health problems and save his life!
It is unlikely that anyone can be surprised by stories about the dangers of sedentary work, smoothly flowing into a sedentary lifestyle. Almost everyone is sitting: are there any options?
As a rule, we all work in the office and spend a lot of time sitting. On the way to work and home, we sit or stand in public transport, and if we drive a car, we spend almost the whole day sitting. According to the dress code, we wear high heels in the office. As a result, work adds up to a lot of factors that negatively affect health.
A new take on a sedentary lifestyle
Studies of the consequences of a sedentary lifestyle are regularly conducted in Europe and the United States. No wonder: after all, according to WHO reports, every second European suffers from physical inactivity.
Even a dozen years ago, the conclusion in such studies was unequivocal: in order to cope with the negative consequences of constant sitting, you need to actively move every day for half an hour - an hour. More recent studies show that the picture is somewhat different.
Lack of movement affects life expectancy
This conclusion was made by scientists from King's College London, in whose experiments 2,400 pairs of twins with different levels of physical activity participated. Including there were couples in which only one of the twins led a sedentary lifestyle.
It turned out that people who lead an active lifestyle age 10 years later than their peers. And it's not about appearance, how much about the mechanism of aging: in passive people, the length of telomeres, the end sections of chromosomes, decreased faster. Scientists believe that telomere length is an indicator of body aging.
Lack of movement alters metabolic processes
Researchers from the University of Missouri, studying people who lead a sedentary lifestyle, came to the conclusion that those who are not moving for a long time change their metabolic processes and increase the risk of cardiovascular disease and diabetes, not to mention obesity. And finally, lack of movement leads to problems with the back and legs.
back problems
Despite a long evolutionary path, the human body is still poorly adapted to long static postures. Meanwhile, the strongest load on the spine occurs in a sitting position.
Diseases caused by a sedentary lifestyle can manifest themselves in any part of the spine. Starting from the cervical (by the way, neck clamps can cause headaches, tension) - and down the spinal column. But the most vulnerable place is the lumbar region, it accounts for the highest pressure in the sitting position. Problems here can be very serious - up to herniated discs. In addition, the wrong position of the body at the table leads to problems with the back. For those who constantly work at a computer, pain is usually localized on the right side: the reason for this is the hand constantly lying on the mouse and a slight distortion of the body to the right side.
How to help your back?
The first and most important thing to do is not to wait until the thunder strikes.
1. Feel free to get up from your workplace from time to time and walk around - along the corridor, up the stairs. If possible, do ten squats.
The results of a number of studies confirm that the consequences of a sedentary lifestyle will affect health much less if every hour you pay attention to at least ten minutes of walking or other physical activity.
Exercise at the workplace is the second most important moment. So, for example, if you have neck problems and tension headaches, imagine that you have a pencil in your teeth and write the entire alphabet in large letters in the air. You can keep a carpal expander on your desk and periodically squeeze it with your free hand. Yoga helps to solve problems with the spine, but you need to practice under the guidance of an instructor.
2. Organize properly workplace. Ergonomic and appropriate furniture (primarily an armchair, as well as a table of the appropriate height) is not an empty phrase. Although they are not able to replace active exercises, they help to partially relieve the load from the spine.
3. You need to know your "problem areas", but you can only find out for sure at a doctor's consultation. With the onset of exacerbations, a belt bandage will help, and for prevention, a posture corrector. If you have a flight or a long road while sitting, and you already have problems with your back, then the doctor will help you choose a special bandage.
Leg problems
The cause of problems with the legs lies in the upright posture of a person, and the unphysiological nature of the sitting posture leads to stagnation of blood. The fact is that venous blood moves upward thanks to the valves of the vessels, which do not allow it to go into reverse side, and due to the contraction of the muscles of the legs. Muscle contraction performs the function of a kind of pump that pumps blood.
With sedentary work, such “pumping” practically does not occur - therefore, the likelihood of blood stagnation in the veins increases. As a result, the vascular walls begin to expand and lose elasticity. This is how it starts varicose veins Veins are the most common foot problem among office workers. They are at risk for varicose veins. Especially if there is a hereditary predisposition. The problem is exacerbated if, in addition to the above, a person has the habit of sitting cross-legged, which contributes to pinching individual veins and worsening blood flow.
How to keep veins healthy?
- Varicose veins are indeed a very common disease of modern man. It is also three times more common in women than in men. The reasons for this are "aggravating circumstances" in the form of constant wearing of shoes with heels, taking hormonal contraceptives etc. The saddest thing is that varicose veins at the initial stage often turn out to be outwardly invisible: spider veins do not show through on the legs, and even more so dilated veins are not visible - only evening leg fatigue and swelling bother you. The best thing to do with such symptoms is to be examined by a phlebologist.
A twenty-minute completely painless procedure, carried out on special ultrasound equipment, will give clarity: is there varicose veins, is there, and if so, at what stage.
- One of the best means prevention - wearing compression stockings. It fits perfectly healthy people and patients with the initial stages of varicose veins. In appearance, compression knitwear is not much different from ordinary tights, stockings and golfs. If you are going on vacation, then there are special travel compression stockings especially for maintaining veins during long journeys.
- Try not to be lazy and go to the pool a couple of times a week (swimming is very good for your back and blood vessels), go to a stop earlier and walk to work or home, go by car to nature and walk in comfortable shoes on the ground. And the most the best views sports for the prevention of varicose veins are a bicycle and a pool.
