Cleansing the body of toxins with folk remedies. Complete cleansing of the body at home

Content

A feeling of weakness, insomnia, a sharp deterioration in health and health problems often serve as signs that indicate the need to free the body from poisons, toxins and toxins. Sometimes the natural elimination of toxic substances for some reason is difficult, therefore it is necessary to cleanse the body with folk and special means for detoxification, for example using sorbent preparations or enemas.

Why do you need to cleanse the body of toxins

Often the reason for the development of acute or chronic diseases, ailments, and loss of working capacity is the contamination of cells, tissues and organs with slags, toxins, poisons and metabolic products of various substances. Complex cleansing of the body with folk remedies is performed to improve well-being, treatment and recovery. Complete cleansing of the body is primarily aimed at the intestines, kidneys, liver, skin. Normal operation of these organs is possible only when a balance is achieved between the intake of poisonous products and their output.

Reasons for slagging

Poisonous substances enter the body from food, water, air. The human body is a self-regulating system, which is normally able to cleanse itself of toxins on its own without external influences. The body is freed from harmful substances with the help of the intestines, liver, kidneys and sweat glands. The formation of toxins, toxins occurs as a result of impaired functioning of the digestive tract and metabolic processes that occur in cells. In addition, the causes of slagging are:

eating poor quality food;
abuse of alcoholic beverages;
smoking;
unfavorable ecological situation;
excessive physical activity;
long-term use medicines;
elderly age;
trauma;
surgical interventions.

Symptoms

Toxins accumulate in the tissues of internal organs, intercellular space, bones. They penetrate the human body from environment or are the result of metabolic processes. Symptoms of body intoxication:

digestive disorders, constipation;
inflammatory pathologies gastrointestinal tract;
dysfunction of the liver, an increase in its size;
decreased performance, increased fatigue, drowsiness;
boils, pustules on the skin;
fragility, dullness of nails, hair;
frequent colds;
the development of allergic reactions;
headache;
painful menstruation, irregularities in the cycle;
infertility;
decreased memory, absent-mindedness;
deterioration in appetite, thirst.

Home cleansing program

When planning the recovery of the body at home and a set of cleansing procedures, it is necessary to identify in advance the presence of acute and chronic diseases, especially the state of health in general. In case of gallstone disease, cirrhosis, ulcerative lesions of the gastrointestinal tract or inflammatory processes in the organs of the genitourinary system, it is important to coordinate your actions with your doctor, to pass the necessary tests.

Rules

Performing any activities to cleanse the body at home must be taken very seriously. The key to well-being is, above all, adherence to the principles of a healthy lifestyle. There are some rules to follow when cleaning:

follow the principles of proper nutrition;
exercise regularly, gymnastics;
often in the fresh air;
provide good rest from work;
eat a lot of raw fruits and vegetables;
drink plenty of clean non-carbonated water;
give up cigarettes, alcohol;
sleep at least 7-8 hours a day.

Sequence

It is necessary to cleanse the body of toxins at home in correct order... You should start with preparatory measures that will help speed up natural metabolic processes and the elimination of toxic substances. Recommended sequence of procedures:

At the first stage, the intestines should be cleansed of toxins and toxins in order to avoid the re-absorption of harmful compounds into the blood.
The second stage consists of procedures aimed at freeing the liver from toxic substances. This organ is the most important filter and its condition primarily affects the purification.
At the third stage, cleaning is carried out, the restoration of the normal functioning of the urinary system: kidneys, ureters, bladder.
At the fourth stage, the body is freed from harmful compounds at the cellular level.

If desired and in the absence of contraindications, this complex of procedures can be supplemented with cleansing of the respiratory system (lungs, bronchi), clearing the accumulated mucus of the frontal, maxillary sinuses, cleaning the lymph nodes and lymph, heart, blood vessels, joints, skin, organs of the reproductive system. After completing the course, return to the usual diet, the way of life should be gradually.

Cleansers

There are many recipes traditional medicine, medicines to eliminate slagging. The choice of suitable ones should be based on the symptoms, the presence of pathologies, the general condition of the body. With a sharp deterioration in health, the appearance of signs of acute conditions, you should immediately seek qualified help.

Fasting and diet

Food is the main source of waste products for the body. Restriction in food or fasting is a cardinal way of cleansing, which affects all systems and organs. This method helps to release energy resources spent on digestion processes, helps to launch a number of processes that eliminate harmful compounds and toxins.

Fasting involves cleansing the entire body as a complex system. In addition, as a result of a strict restriction in food, the putrefactive microflora of the intestine dies, the metabolism is restored, and the depot of excess salts and fats is eliminated. It is recommended to fast under the supervision of qualified medical personnel with the use of concomitant medical procedures (massage, baths, etc.). Self-cleaning the body using this method should be no more than 1–2 times a week for 12–36 hours.

Restriction in food can be partial (fasting days) or complete. In the first case, the use of low-fat kefir, fruits (apples or citrus fruits), vegetable juices, a small amount of steamed buckwheat, rice or green vegetables is allowed. In the second - taking only pure water or herbal infusions (chamomile, rose hips, peppermint). It is recommended to limit physical activity during fasting.

Water

Drinking enough clean drinking water daily (5 to 8 glasses) provides the body with everything the necessary conditions for self-cleaning from harmful substances. In addition, water stimulates the motility of the digestive tract, supports the functioning of other organs (especially the urinary system) and normal metabolism.

Drinking lukewarm water from cooking or sea salt starts a fast process of bowel emptying. For cleansing, add 2 tablespoons of salt to a glass of liquid and drink on an empty stomach. Repeat 2-3 times. After a while, the urge to defecate will appear. It is not recommended to use this method for more than 1–2 rubles / week. Peptic ulcer disease and gastrointestinal bleeding are contraindications to the procedure.

Cleansing enema

This popular method of clearing toxins from the intestines can be used alone or with the help of nursing staff. Enema helps to remove feces from the body, which are the main source of harmful substances. The procedure is performed as follows:

Take 0.5-1 liters of warm boiled water, pour it into a special device for conducting enemas (Esmarch's mug), you can add 1-2 tsp. soda or chamomile decoction.
Lubricate the plastic tip with Vaseline oil.
If you are doing the procedure yourself, then sit on all fours and lower your head. If there is an assistant, lie on your right side with your knees bent (preferably on a hard surface).
Gently insert the tip into the anus and wait for the water to fill the intestines.
Use the restroom after a few minutes.

When performing an enema on your own, care must be taken to prevent injury to the rectum (puncture or other injury). Such a procedure creates the risk of leaching electrolytes from the body, dehydration, therefore, diseases of the cardiovascular system are a contraindication for this method of cleansing the intestines. Regular use of enemas negatively affects the state of microflora, often provokes inflammation of the mucous membrane.

Pharmacy preparations

Medicines that are used to cleanse the body of harmful substances are safe and affordable. Typically, they are sorbents or laxatives. The use of such drugs can sometimes provoke nausea, a feeling of heaviness in the abdomen, disturbances in intestinal motility. The most popular home cleaning medicines are:

Microcrystalline cellulose. A medication of natural origin, absorbs harmful substances and is excreted from the body in a natural way, additionally cleansing the intestines mechanically. When using the product, you must follow the instructions for use and drink plenty of water to prevent constipation.
Activated carbon. This drug is one of the most popular and affordable sorbents that removes toxic substances from the body. The medication is safe to use; the agent should be taken in 7-9 tablets per week.
Magnesium sulfate. The tool effectively eliminates constipation, activates intestinal motility and digestion processes. Among the disadvantages of magnesia, there is a pronounced laxative effect that can provoke dehydration.
Polysorb. This is a modern sorbent preparation for fighting overweight, high cholesterol and blood sugar levels, toxic substances, removes heavy metal salts, and is used to prevent constipation.

Folk recipes

Certain herbs and foods are rich in fiber, vitamins and minerals, when used correctly, can provide effective body cleansing. In addition, they are less likely to cause side effects... Popular remedies:

Methods for cleansing the body

In order for the cleaning of all body systems to be as safe and effective as possible, a certain order should be followed. The program for the step-by-step disposal of cells and tissues from harmful substances is divided into four main stages, each of which focuses on one of the organs. Also, do daily physical exercise... Sport enhances metabolic processes and blood flow, which will allow you to remove harmful substances faster. If there are no contraindications, take hot bath every few days or go to the sauna.

Intestines

There are several basic methods of colon cleansing, the main purpose of which is to remove toxins from the gastrointestinal tract naturally through the feces. Among the most popular recipes, there is a decoction of oat grains. To prepare the product, take 100 g of oats, pour 0.5 liters of water and cook over low heat for an hour. Strain the broth and cool, take a third of a glass daily at night. It is recommended to additionally drink chamomile tea: it will help avoid irritation of the mucous membrane of the digestive tract.

Cleansing the liver

The main poisons, allergens, toxins and metabolic products are neutralized in the liver tissues. Milk thistle infusion is considered a popular and effective remedy for restoring normal organ function, which is prepared as follows:

Take 1 tsp. dry grass, pour a glass of clean water.
Simmer in a water bath for at least 20-30 minutes, strain.
Take on an empty stomach 2 times a day. 100 ml each, then lie down for at least an hour, applying a warm heating pad to the area of the right hypochondrium. Repeat the procedure for 5 days.

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Cleansing the body is an indispensable measure for good health and lasting immunity... But to achieve visible results, this process should be approached comprehensively and responsibly. Otherwise, in your good intentions, you can only do harm by provoking an exacerbation of existing chronic diseases and getting a couple of new ailments. So, if you decide to do cleansing, you need to do it according to all the rules. And today we will talk about how to cleanse the entire body step by step.

Cleaning program: sequence

To clean as efficiently and safely as possible, strict procedures must be followed. The stepwise cleansing program is divided into four stages, each of which focuses on one of the organs:

The highest concentration of toxins is observed in the intestine. To prevent their absorption into the bloodstream, cleaning must begin with this particular organ. Otherwise, further procedures will be ineffective.
The next step is liver cleansing. It's no secret that in our body it acts as a kind of filter. So in order to normalize the operation of all systems, it must be unloaded.
After that, you can proceed to the kidneys. Surely, over the many years of "experience" of their work, enough sand and other undesirable compounds have accumulated there.
At the final stage, the blood and lymph are cleaned and toxins are removed..

If you have any medical conditions, you should consult your doctor before starting cleaning. The process is not fast, and the likelihood of their aggravation is possible at any of these stages.

Purgation

In order for the step-by-step cleansing of the body at home to be as effective as possible, you should prepare for the procedure in advance. A few days before the start, it is recommended to give up fatty and heavy foods, preferring fresh vegetables and fruits. Freshly squeezed juices will also be helpful.

You can observe the first results of bowel cleansing within a few days after the procedures. Normalization of metabolism, elimination of toxins and removal of accumulated feces will have a beneficial effect on the condition of your skin and help to reduce weight.

Bowel cleansing methods

There are several cleaning methods. The main goal of any of them is to remove all accumulated toxins from the intestines along with feces.... How exactly you will do this - choose at your discretion.

Salty water

Salt water rinsing is one of the easiest methods. The essence of this method is the use of 2-2.5 liters of concentrated salt water for several hours... The amount of salt for preparing the solution is from 1 tsp. up to 1 tbsp. per liter of liquid.

The use of salt is a must! Otherwise, the liquid will be absorbed in the body, and apart from a mild diuretic effect, you will not achieve anything else.

So, drink two glasses of salt water in one gulp. Continue after a short break. In just an hour and a half, you will have to drink 10-12 glasses of the solution. This is enough to completely cleanse the intestines, and the water itself began to come out unchanged. When the procedure is over, be sure to eat something light. For example, salad from fresh vegetables, fruit or dairy-free porridge.

The course of bowel cleansing with salt water is 4-5 procedures with a break of 2-3 days... As a preventive measure, it is recommended to carry out such cleaning every six months.

Taking laxatives

On an irregular basis, you can cleanse the intestines with laxatives. For maximum effect, it is recommended to choose potent drugs such as Fortrans or Moviprep.... But you can also cleanse yourself with cheaper herbal products, for example, Senedexin.

Do not forget that laxatives in the long term have the opposite effect, disrupting bowel movements and provoking constipation. So you shouldn't get carried away with this method.

Enemas

To cleanse the intestines, you must use a saline solution, herbal infusions or water with activated carbon dissolved in it. On the extreme case you can use the usual clean water. The procedure is carried out repeatedly for several days until the desired effect is obtained..

Cleansing the liver

The next step is liver cleansing. Maintain a gentle diet, eat more plant foods. Include natural apple and beet juice in your diet during preparation... And directly during cleansing, drink a large amount of warm liquid (chamomile tea, hibiscus or just warm boiled water).

Cleansing methods

Cleansing the liver triggers the body's natural rejuvenation mechanisms, improves skin condition and even lifts the mood. Digestion is also improved, the heaviness in the stomach and bad breath disappear. It remains only to choose which methods of cleansing the body at home, you will use.

Vegetable oil

Olive or sunflower oil is the most harsh and even somewhat dangerous method of purification.... But with it, the desired effect can be achieved in just one day.

Be sure to consult a doctor, do liver function tests and ultrasound of the abdominal organs. If you have any pathologies of the liver and biliary tract, give up the idea of oil cleansing.

If no health problems are found, you can proceed:

In the afternoon, warm up the right side well using a heating pad.
Prepare a glass of vegetable oil by heating it to body temperature. It can be a little hot, but carefully so as not to provoke burns to the oral mucosa and internal organs.
Drink the oil in small sips. Lemon juice can be added to the oil to enhance the choleretic effect and improve the taste.

Mandatory rule - carry out the procedure on an empty stomach or 3 hours after the last meal... You can repeat cleaning after 2 weeks.

Herbal infusions

To prepare the infusion, use immortelle, dandelion, mint, wormwood, rose hips, chicory, nettle and plantain... It is advisable to take all the components according to the list, but if one of the above is missing, it is not critical. Mix prepared ingredients 2 tablespoons each. Then take 3 tbsp. mixture and pour boiling water (0.5 l), leaving to brew. Strain the finished infusion, after which you can use it 200 ml in the morning on an empty stomach and in the evening before bedtime. Prepare a new drink daily.

The herbal cleansing course is one month... The procedure can be repeated no earlier than six months later.

Raisin

To prepare the infusion, in the morning, rinse a handful of raisins, scald with boiling water, put it in a glass and pour it to the top cold water... The next day, on an empty stomach, drink the ready-made infusion and eat raisins. Repeat the procedure every 3-4 days for one month... The next cleaning course can be carried out six months later.

Cleansing the kidneys

Step-by-step cleansing of the body at the third stage is the kidneys. If at this stage you have not visited a doctor, then now is the time to do so. In the presence of large kidney stones, inflammation and other diseases, complications may develop, and the cleaning will end in a hospital. If there are no contraindications, you can start dissolving the sand and removing it from the body:

During the first week of cleansing, drink any herbal diuretic.
Starting from the second week, add 4-5 drops of fir oil to the diuretic collection and take it three times a day half an hour before meals.
As soon as the urine becomes cloudy, add jumping rope or jogging to your daily regimen to make it easier for stones to pass.

The total cleaning time is 2 weeks.... If the desired effect has not been achieved, the duration of the course can be increased. During this period, you will be able to get rid of puffiness, dark circles under the eyes and a tired look.

It is forbidden to cleanse the kidneys more than once a year!

Bronchopulmonary system

Oats will help remove phlegm from your lungs. To do this, 200 g of grains are mixed with 500 g of milk and kept for several hours. The solution is ground and taken in the morning on an empty stomach. Take 3 such servings throughout the day. After 7-10 days, you can feel the result in the form of a large amount of sputum, which is separated by coughing.

The cleansing of the bronchi and lungs is also facilitated by inhalation with the help of essential oils. This method will help to improve immunity, relieve the common cold, pneumonia, bronchitis and other diseases.

In addition, special breathing exercises, accelerating metabolic processes and promoting the elimination of pathogenic microorganisms.

We remove the remnants of toxins and toxins

If you followed the sequence of cleansing the body, then at the final stage you will have a general cleansing of cellular structures and fluids (blood and lymph). This is necessary in order to consolidate the result obtained and prevent new clogging of organs with toxins that have already been absorbed into the liquid.

After all the stage-by-stage trials, this point will seem to you the most simple and even enjoyable. Just follow some guidelines:

Pay attention to physical activity daily. Sport boosts metabolism, which helps to cleanse every cell in the body. Regular training will not only help to consolidate the achieved effect, but will also help prevent the re-accumulation of toxins.
Drink juices. The course of juice therapy is 2 weeks. During this time, the selected drink must be consumed three times a day before meals. Radish, beet or cabbage juice should be drunk no more than 100 ml at a time. Apple or carrot fresh can be combined and increased single dosage.
Take sorbents (polysorb, enterosgel or activated carbon). The course of admission is 2-3 weeks, 2 times a day. Be sure to combine it with a heavy drink and a low-fat diet.
Use the sauna every 3-4 days or at least take a hot bath.

For maximum effect, all these measures must be followed in combination. To eliminate the need for a second cleaning course, continue to lead a healthy lifestyle, paying attention to the right food, daily routine and physical activity.

Detox is a newfangled word for detoxifying the body. Today, a variety of detox programs are very popular all over the world. They are based on therapeutic fasting, due to which the body is cleansed and rejuvenated. Whatever one may say, but the body periodically needs a "general cleaning" and detox - this is an ideal solution to get rid of impurities in the form of toxins and toxins. Let's take a closer look at detox.

Why do you need to cleanse the body? Benefits of detoxing the body

The body is a kind of well-oiled mechanism that works tirelessly, but an unpleasant moment comes when any mechanism stops working due to pollution. The same happens with our internal organs. It is common for our body to systematically retain something extra (toxins, kilograms), and if you feel heaviness, get very tired, and sudden mood swings appear, then it's time for a detox.
Many are perplexed - where can toxins come from in their bodies? The answer to the question is simple, toxins are decay products that every human cell releases after processing nutrients. Just imagine, the human body consists of a billion functioning cells, each of them works well and in the process of its vital activity releases toxins. When the body is full of them, some of the toxins remain in the cell, which prevents it from working at full strength. If you do not detoxify the body, then decay products (toxins) will accumulate in the cells and prevent them from coping with their direct responsibilities. This will lead to disruption of organs and various diseases.

By helping the body deal with toxins through detox, you get:

burst of strength- giving up sugar, saturated fats, trans fats, eating more fruits and vegetables, you saturate your body with vitamins and essential microelements that give a natural burst of energy;
cleansing- detox programs are designed so that the body cleanses itself on its own, and you will help it by eating right;
beautiful body- an additional bonus to cleansing the body, since extra pounds will be lost along with toxins;
strong immune system - having got rid of toxins, the immune and lymphatic systems will begin to work in full mode;
healthy and rejuvenated appearance - active work of cells at full strength will give clear skin and rejuvenation of the whole body.

Ways to properly cleanse the body at home

At home, it is possible to cleanse the body yourself. Here are some ways you can clean up your body.

1. Food culture

The theory of cleansing the body by means of nutrition is based on the fact that "correct" food entering the gastrointestinal tract removes harmful substances from it, helping to cleanse the body as a whole. Thanks to this, toxins do not enter the bloodstream, since the gastrointestinal juice absorbed into it in the lower intestines has already been purified by food.

Here are some examples of such cleansing.

Bran
Eat foods with a high fiber content, it is not absorbed by the body, but naturally excreted. This product is bran. Bran in the stomach under the influence of a humid environment greatly increases in volume, turning into a "washcloth" for the walls of the stomach. Swollen bran cells remove the remnants of decaying food while sucking in toxins, toxins and the results of the vital activity of pathogenic microflora.
This cleaning can be done no more than twice a year. Identical properties are possessed by cake from carrots, tavern.

Citrus juices
Cleansed with citrus therapy for 3 days. You should drink juice when you want to eat. We just drink juice instead of food. To prepare a drink you will need:

3 large lemons;
2 kg of grapefruit;
2 kg orange.

Dilute the squeezed amount of juice with water until a full volume of 4 liters is obtained. To improve the effect of such cleaning, it is recommended to drink a laxative in the morning on an empty stomach. This complex will cleanse the intestines and lymph from toxins and toxins.

Probably many were surprised - how massage can help remove toxins from the body. For cleansing, they do not just massage, but massage with honey. Honey is a product that perfectly absorbs toxins and fatty tissue. By doing a honey massage, you cleanse the upper layer of the epidermis, this promotes the removal of unnecessary substances outward. The problem areas in which this procedure should be carried out are: abdomen, arms, thighs and buttocks.
This cleaning should be done in sessions. One session includes 10 procedures, they are done every other day.

Take a small amount of honey in the palm of your hand and apply it to your skin.
Pat the honey into the skin with a patting motion.
After a while, a white mass forms on the skin - waste honey, which pulled out particles of fatty tissue, toxins and slags.
The procedure should be continued until this white mass begins to stick to the palms, on average, this happens in 5-10 minutes.
After the rest of the honey mass, rinse with warm water. If you have dry skin, apply a nourishing cream.

For cleaning from toxins through the skin, mud baths are used. For them, blue or white clay is used. The clay is applied for 20 minutes, and then washed off with warm water without using soap.

The salt bath effectively removes toxins:

Dissolve 3 kg of salt in water at 38 ° C and soak for 15-20 minutes.
For a more thorough slagging, add 2 tablespoons of pine needle extract or the same amount of oat bran to the water.

Such baths draw out toxins accumulated in the subcutaneous tissue.

Detox program: week of body cleansing

The time comes when it is necessary to urgently do a "general cleaning" in the body. This is especially necessary after long holidays, which are spent in gluttony and lying on the couch. Cope with this task in a week really and will help you with this weekly detox program.

Give up initially meat products, products from white flour and polished cereals.
Drink plenty of clean water in small sips.

During the cleansing week, you should only drink water and the following cocktails every day.

Green fresh
In a blender, combine the following ingredients:

1 bunch of basil
1 bunch of mint;
2 bunches of celery stalks;
2 large apples;
1 lime.

The resulting mass, if desired, can be diluted with drinking water.

Cleansing smoothie
Ingredients:

1 banana;
1 lemon;
2 large carrots;
2 bunches of parsley.

Use a juicer to make juice from carrots and lemon. Whisk the banana and parsley in a blender. Mix everything and the smoothie is ready.

Now let's schedule a detox week by day:

1 day- getting ready for cleansing. We do not eat meat, bread, cereals, replacing them with fruits and vegetables. We drink a lot of pure water and 2 cocktails.
2nd day- we refuse confectionery, dairy products. We increase the consumption of fruits and vegetables. We drink water and cocktails.
Day 3- we exclude all food except vegetables and fruits. We drink cocktails and water.
4,5,6 and 7 days- we reduce the amount of consumed fruits and vegetables, replacing them with cocktails and water.

This is the whole process of high-speed weekly cleaning. During this period, you will get rid of toxins and toxins and get a nice bonus in the form of 4 - 6 pounds thrown off.

Homemade recipes for cleansing the body of toxins and toxins

Recipe for cleansing the body with activated carbon

Activated carbon itself is an absorbent that is able to cleanse from toxins. Therefore, it is not necessary to invent anything, it is enough to calculate the daily dose of the drug and drink it 2 times a day. The cleaning course can last from 4 days to 2 weeks. One tablet of activated carbon is taken per 10 kg of body weight.

On cleansing days, you should limit your diet. Food should be light and eaten in small portions. After the course, it is advisable to drink vitamins and increase the consumption of fermented milk products. For prevention purposes, you can drink activated charcoal 2 times a day, one tablet, but not more than two months.

Recipe for cleansing the body with water

For water purification, use only raw water.
Get out of bed in the morning and drink two glasses of water.
Then do not eat anything until lunch, drink another 2 - 3 glasses of water (if desired, add 1 teaspoon of honey to the water).
On such days, you can only eat vegetables and fruits. So you can cleanse the body within 1 - 2 weeks.

Water has the ability to cleanse the body, so get into the habit of starting every day with a glass of raw water you drink 20 minutes before eating. Also, replace drinking tea and coffee with water as much as possible, this will promote bowel function and help in the fight against toxins.

Cleansing the body with kefir

The bacteria found in kefir provide a healthy balance of intestinal microflora. For bowel cleansing, kefir made at home using sourdough is ideal; in the absence of such, fresh store-bought fat content from 1% to 2.5% is ideal.

You will need 1.5 - 3 liters of kefir.
Drink 1 glass every 1 to 2 hours all day.
No food is allowed, only clean water is allowed.

Kefir cleaning is carried out once a month.

Rice Detox: Rice Diet

For the rice cleansing of the body, you should be patient, since the rice diet is designed for 40 days.
The diet consists of eating on an empty stomach (for breakfast) unpolished rice, which has been soaked in water for 6 days.

Prepare 5 jars for convenience.
On the first day, pour 3 tablespoons of washed rice into one jar, cover with raw water.
Second day - change the water in the first jar and put the rice in the second jar.
On the third in the first two, we change the water and fall asleep in the third, etc.
On the sixth day, when all the jars are full, the rice from the first can be eaten, and pour a new portion into the jar.
If you cannot eat raw rice, pour boiling water over it and let sit for 30 minutes. You can eat food three hours after eating rice.

The disadvantage of a rice diet is that it flushes potassium along with toxins and toxins, so add more nuts, dried fruits, legumes and potatoes to the diet.

Recipe for cleansing the body with flax seeds

The essence of such cleansing is as follows:

Before eating, you need to eat 2 tablespoons of flax seeds soaked in water. It is recommended to pour the required amount of seeds with boiled water overnight. This cleansing lasts from 1 week to 1 month.

During this period, you can not eat hot dishes, you can only eat slightly warm food.

Cleansing the body with soda

Cleaning with soda is also called alkalization. It is used both internally and externally.

To alkalize the intestines, dissolve 1/4 teaspoon of soda in a glass of raw water.
Drink in the morning and evening on an empty stomach.
So we drink for 3 days, 3 days off.
For the next 3 days, we increase the dose to 1/2 tsp, 3 days off.
Then we drink a solution with 1 teaspoon of soda for 3 days.

Such a course can be used if there are no side effects (abdominal pain, flatulence, etc.), otherwise the first three days will be enough.
Cleanse the lymph with soda externally. To do this, dissolve 100 g of soda in a bath and immerse there for 1 hour. The procedure can be done no more than 3 times a week. It has been proven that Cleopatra herself took such baths.

Oats to cleanse the body: recipes

Oats are a storehouse of health, with its help it is possible to cleanse the body not only of toxins and toxins, but also to get rid of cholesterol, it promotes the resorption of plaques. Oats are rich in fiber (how it works in the intestines is described above), has an enveloping effect, improves peristalsis.

You can cleanse the body with oatmeal or oat broth.

For porridge:

Fill the oatmeal with water for 10 hours.
After this time, we drain the water (the porridge is not boiled) and add prunes or dried apricots to the flakes.
We eat in the morning for 10 days.

For the broth:

Boil 1 cup of unpeeled oats for 25 - 35 minutes. in 1 liter of water.
Strain and drink warm 0.5 cups half an hour before meals.

Cleansing course - 10 days.

Cleansing the body according to Genghis Khan's recipe

This method of cleaning is described by the doctor of traditional medicine, professor A.T. Ogulov. He tried Genghis Khan's recipe on himself and shares his experience.

Smoothie recipes to cleanse the body

Green vegetables and fruits are considered ideal for cleansing the body, and they can be combined in a popular smoothie drink. Above in the detox program for a week, two examples of such drinks have already been given, I would like to offer another one that will help get rid of toxins in a week.

Ingredients:

3 large cabbage leaves;
1/2 lemon;
100 g apple juice;
100 g of water;
1 tablespoon of wedge syrup;
a slice of ginger.

Kill everything in a blender. Drink in small sips. This drink should replace one meal.

What herbs are used to cleanse the body?

It is popular to cleanse the body with fees and herbs. Notable for detox are:

stinging nettle- the most powerful herb for cleaning the blood, thanks to it toxins, poisons, toxins are removed;
dandelion- almost in no way inferior in useful properties to nettle;
violet tricolor- Gives a diuretic effect, regulates metabolism, removes toxins and toxins;
yucca root- acts as a mild laxative, cleanses the intestines;
alfalfa- rich in fiber, acts as a diuretic and laxative;
sarsaparilla- anti-inflammatory, diaphoretic, diuretic, perfect option to detoxify the body;
field horsetail- normalizes the water-salt balance, due to which harmful substances are removed.

Cleansing the body with drugs: sodium thiosulfate reviews

The drug sodium thiosulfate is a specific antidote (antidote) that weakens and stops the action of toxins. At home, sodium thiosulfate is used for 10 days of cleaning. For this, 1/2 ampoule (5 ml) is diluted in water and drunk at night, since it has a strong laxative effect and it is not known where trouble can happen.
According to the reviews of those who have tried this method of detox, all the "dirt" is expelled from the body by means of cleansing the intestines in a natural way and a slight allergic reaction on the body. But digestion is normalized, sleep improves, weight decreases.

But no matter how flattering the reviews were to risk and prescribe treatment for yourself without consulting a doctor, it is not worth it.

Cleansing the body for weight loss at home

All of the above methods of cleansing the body lead to weight loss. And whichever detox program you choose, there are a number of rules to follow:

give up fast food, smoked meats, alcohol, coffee and other junk food;
forget about cigarettes;
do not eat sweets and baked goods;
eat more foods high in fiber;
exclude fried foods and meat.

Weight loss methods are gentle and radical. The sparing ones include:

enema - the colon is cleared from the "deposits" of feces, toxins;
drinks - food intake is replaced with a drink;
laxatives - cleanse the body;
proper nutrition - normalizes the work of the gastrointestinal tract and helps to cope with extra pounds.

A radical way to get the body in order is fasting. It can be one day, three days, or full.

Whatever folk recipes for weight loss were not used, regularity and consistency are important.

Different techniques work in different ways. Some immediately, and others after a certain time. But you will feel the result in the form of lost kilograms with any detox method.

Marva Ohanyan about cleansing the body

For those who are really interested in cleansing the body on the advice of a therapist and biochemist Marva Ohanyan, we present to your attention a video on cleansing from toxins.

Simple and effective ways cleansing the body.

Colon cleansing

The result of cleansing is health, beauty, rejuvenation and joy of life! In the process of cleansing, the slags will come out, from this the blood will become cleaner and the nutrition of the blood vessels will improve. Good blood equals good health. Headaches will go away, blood pressure will return to normal, digestion will improve, and constipation will disappear. The flexibility and mobility of the joints will increase. Appearance will change for the better. If you regularly cleanse the intestines, the skin will become smooth and healthy, pimples, acne and peeling will disappear, fine wrinkles will be smoothed out. You will look refreshed and refreshed, just like after a vacation. The condition of the hair will also improve, it will look beautiful and healthy. They will become thicker and shinier, stop splitting and fall out less. The mood will noticeably rise, you will feel lightness and bliss. It will become easy for you, as if you have thrown off a heavy burden. You will have confidence in yourself. A smile will shine on your face, the joy of life will emanate from you, and this attracts people like a magnet! As a result of cleansing, you will feel a tremendous surge of energy. Your face will freshen up, you will look like you had plastic surgery! If you constantly maintain your inner purity, then after a while you will be surprised to find that the years have turned back. You will look better than your peers, and others will tell you about it!

There are many options for cleansing the intestines - choose the taste!
Cleaning Pros Cons

With bran

This cleaning is one of the simplest, it practically does not change the usual way of life.
Frankly speaking, bran is a tasteless thing, but is this a drawback? So we can say that this cleaning has no downsides.

Juice, kefir, apple

Only lasts one day
It happens that by the end of the day begins to suck in the spoon. Sometimes there is slight weakness, dizziness. No wonder, the body works, gets rid of toxins

Via raw vegetables

Only lasts one day
By the end of the day, the monotony is a little annoying. Prepare different salads, this will make cleaning easier.

Using herbal infusion

This cleaning practically does not change the usual way of life.
Herbal infusion is not the most delicious thing in the world, especially at first, but if you train yourself, then you will get a taste and drink it with pleasure.

Rice

Good because it cleanses not only the intestines, but also the whole body in a complex way
It gets boring for a whole month to eat only rice in the morning, this monotony gets tired especially at the end of the cycle, but there is one trick (see below)

Using enemas

The most effective cleaning intestines, in a week you get a noticeable healing effect
This is the most time consuming cleaning. You will have to subordinate your daily routine to her for a week.

Bran cleansing

Bran is the tough, coarse particles of grain hulls mixed with flour. Their main value lies in the fiber they contain (these are the fibers that make up the walls of plant cells). When the fiber in the bran is mixed with water, it swells and expands. As a result, a large amount of loose stool is created in the intestines. They press on the intestinal walls, and this promotes emptying. Bran also has a choleretic effect, and this also causes stool. Together with the swollen cellulose, all "dirt" is removed from the intestines: cholesterol, salts of heavy metals, radionuclides, decay products of food substances. Such cleansing has a beneficial effect on health.

There is one more pleasant moment: with the help of bran you can not only cleanse the intestines, but also lose weight practically without sports activities, diets, etc. side effect, truth?

For cleaning, of course, you need bran. Buying them is not a problem. They are sold in grocery stores, grocery stores, pharmacies, and health food stores. They are inexpensive.

How to clean

The cleansing lasts one month. Bran should be taken three times a day 15 minutes before meals. We must take 2 tbsp. tablespoons of bran and eat them with one or two glasses of water (instead of water, you can use weak tea without sugar or juice). And then lead a normal life: eat, drink, work, mind your own business, have fun, etc.

Bran must be washed down with water! Otherwise, the whole meaning of their use is lost. Fiber, for which bran is eaten, works only when it absorbs water and swells.

The daily dose of bran is no more than 6 tbsp. spoons. Don't try to eat more "to make it even healthier." Everything is good in moderation! Otherwise, you can cause gas formation, heaviness in the abdomen, etc. You can take the bran with you to work and eat a couple of spoons 15 minutes before lunchtime and wash it down with water or weak tea.

How often to clean.

A monthly course of bran cleansing should be carried out once a year. Well, if you want your intestines to stay clean and work like a clock all the time, then take bran in the morning all the time, fiber is an excellent gut broom! Eat 2 tbsp. spoons per day, be sure to drink one or two glasses of water, mineral water, juice or tea. And then you will forget about many sores and you will look great!

Juice cleansing

Almost all juices contain fruit acid. For cleaning, it is better to take those with sourness, for example apple, orange, grapefruit. You can also use sweeter ones, for example, peach, multifruit, etc., just the amount of acid in them will be less. Thanks to fruit acid, juices perfectly wash the intestines, remove toxins from its walls, dissolve them and remove them. The content of fruit acid in juices is small, so it will not cause any harm to the intestines, but only benefit. And of course, juices saturate our body with vitamins, you know that. Another pleasant side effect of juice cleansing: you can get rid of 0.5-1 kg in one day. Not bad, right?

For a juice cleanse of the intestines, you will need 2 liters of fruit or vegetable juice. You can buy ready-made juice or, if you are not lazy, make it yourself using a juicer. Of course, fresh juices are better than store-bought juices. But whatever you say, their preparation takes time. To do this, you need to peel fruits / vegetables, chop them, put them in a juicer, etc. Therefore, if you are busy, use commercial juices - it is always better to do something 80% than nothing. Important! When you buy juice, be sure to read the composition on the package! You only need 100% juice - no added sugar, citric acid etc. Any drinks and nectars are not suitable for bowel cleansing! Manufacturers, trying to attract the attention of buyers, often cunning and write on the package “100% quality” (and not “100% juice”). But don't fall for these tricks - take only natural juices, no additives. Try to buy juices in liter glass bottles, they are more expensive, but they are of better quality than juices in carton packs. The fact is that directly squeezed juices are sold in bottles / cans.

First, they are squeezed out, then immediately poured into bottles / cans and rolled up with lids. But in cardboard boxes, everything is different. There the juices are squeezed out, then water is evaporated from them to obtain a concentrate, then this concentrate is brought to factories (sometimes from abroad!), Diluted with water and poured into cardboard packaging for long-term storage - tetrapak. Do you feel the difference? Therefore, the best are freshly squeezed juices, in second place are those in glass bottles / jars, and in third place - in cartons.

How to clean

You should spend one day on juices only. You can't eat anything on this day! Drink, except for juices, too (including water), so be patient with tea and coffee until the next day. Drink a glass of juice (200 g) every hour. Don't break this rule! An hour has passed - drink a glass of juice. If you miss an appointment, you may have an appetite, you feel hungry and, God forbid, break down. And if you drink a glass of juice every hour, then the feeling of hunger will dull and your appetite will not be played up - it's checked. Well, if you are used to constantly chewing something and you have sucking in your stomach, then bear with it a little. After all, you are doing this for yourself, your beloved, for your health and beauty! How does juice cleaning work with work life? Very simple. Take juice with you to work and drink. For convenience, you can pour it into half-liter plastic bottles for mineral water, they can easily fit into a medium-sized handbag. You don't have to tell everyone that you are cleansing. Colleagues may start teasing you, they say, "eat this, eat this, why are you starving yourself" - you yourself know. So keep your little secret to yourself, it doesn't concern anyone but you, okay?

How often should you clean

Colon juice cleaning should be done once a month. Well, if you want to get an even better result, then do it twice a month.

Kefir cleansing

Kefir came to us from the Caucasus - it is there that special fungal bacteria exist, with the help of which milk is fermented (in other places they do not multiply). Before praising kefir (and it's worth it!), I'll remember what the famous scientist Mechnikov said. He believed that the main cause of aging was the decomposition processes in the intestines. According to him, we are getting old because we poison ourselves with putrefactive substances from our own intestines. Mechnikov believed dairy products(primarily kefir) is a powerful remedy for healing and rejuvenation. Kefir promotes bowel movement, you know that. It suppresses putrefactive bacteria and cleanses the internal microflora, thanks to which a healthy environment is restored in the intestines. In addition, kefir contains trace elements necessary for the body and enhances immunity. Kefir bowel cleansing will be of great benefit to you!

For kefir cleansing, you will need 2 liters of kefir. It is important that it tastes good, then you will enjoy drinking it. You can take kefir with a fat content of 1%, 2.5% or 3.2% - it doesn't matter. Even if you start drinking kefir of the highest fat content (3.2%), do not worry, you will not recover from it in one day.

Fruit and sweet kefir cannot be taken. You cannot use yoghurt! Therefore, drink our dear, natural yogurt with a shelf life of no more than five days from the date of production, and everything will be fine!

How to clean

Kefir bowel cleansing is carried out in the same way as juice, and lasts one day. The only difference is that instead of juice we take kefir (or bifidokefir, it doesn't matter). You have to drink a glass of kefir every hour. Thus, you "deceive" the body - before it gets hungry and asks for food, you give it a handout in advance, they say, "on, get off for a while!" So you can last until the evening without much difficulty. Kefir, like juice, can be taken with you to work or bought at the nearest store. The main thing - after returning home from work, not to break down and not gorge on "from the belly." Well, what can you say - you have to be patient a little, cleaning requires internal discipline, without this there is no way!

How often should you clean

This cleaning should be done once a month. But you can do it a couple of times, depending on your desire. Kefir cleansing, like juice cleansing, helps to get rid of extra pounds. If you need to urgently lose 0.5–1 kg in order to fit into your favorite dress, then perform it, and the result is guaranteed - checked!

Apple cleansing

Apples have long been considered an excellent health preserver. The British say: "One apple a day - and no doctor is needed." They, like all fruits and vegetables, contain fiber (and this is the "bowel broom", remember?). In addition, almost all apples (with the exception of sweet ones) contain fruit acid, it perfectly dissolves toxins and toxins.
For apple peeling, you need 2 kg of apples. It is best to take Antonovka or other sour varieties. The main thing is that you like the apples to taste, then you will eat them with pleasure.

How to clean

Apple peel takes one day. Divide 2 kg of apples into seven to eight piles and eat them every two hours - that's all! If you want to drink, take tea without sugar, mineral water, herbal infusion. Don't drink too much, three to four glasses are enough. You will not want any more, because apples contain juice. You can take apples with you to work, so this cleaning also fits into the usual work routine.

How often should you clean

Apple peel can be done every one to two months.

Peeling with raw vegetables

Raw vegetables are a treasure trove of fiber. Someone even said it was a gut toothbrush! Raw vegetables also provide the body with a large amount of vitamins, which has a beneficial effect on the condition of the skin, hair and nails. True, to constantly eat only raw vegetables and nothing else is still not worth it. Because too much fiber will irritate the gut, and it won't do it any good. Everything is good in moderation!

Stock up on vegetables for cleaning. Best suited: carrots, White cabbage, Chinese cabbage(daikon), cauliflower, green salad, radish (black or margelan), radish (red or white), rutabaga, turnip, bell pepper, zucchini, zucchini, cucumbers, apples, dill, parsley, cilantro.

Buy 2kg of any of the vegetables on this list. You will make salads from them. For the dressing, you will need salt and a little of any vegetable oil (sunflower, olive, corn, rapeseed, soybean, etc.). You cannot season salad with sour cream or mayonnaise.

How to clean

This cleaning will take one day. During it, you only need to eat a salad of raw vegetables, and nothing else (including bread, etc.). If you feel thirsty, take a weak tea, mineral water or juice. Prepare a large bowl of vegetable salad with any of the vegetables on this list, season with a little vegetable oil and lightly salt. Do not add vinegar, it stimulates intestinal peristalsis, causes thirst and appetite. Well, if you firmly decided that you will not "fall out", then so be it, add a little apple cider vinegar or soy sauce.
You can season the salad lightly by adding suneli hops, curry, or garlic. But don't overdo it, as the spices increase your appetite. Store the salad in the refrigerator and grab yourself a serving every two hours. Avoid taking longer breaks between meals to avoid getting hungry.

For a change, you can cook not one, but different salads.

1) white cabbage, carrots and garlic;
2) black radish, carrots and some apple;
3) cauliflower (raw!), Carrots and dill;
4) Chinese cabbage, bell peppers and cilantro.

Etc. Imagine! The main thing is that the salads are to your taste, then you will eat them with pleasure. By the way, greens (dill, parsley, cilantro) contain a large amount of fiber. Some even like to chew only greens, without anything. And rightly so, it is very good for the intestines! So spice up your salads with herbs for health! You can take a salad with you to work.

How often should you clean

This cleaning can be done once a month. In general, eat a good serving of raw vegetable salad every day. Thanks to this daily “cleaning”, your intestines will function perfectly and no waste will linger in it!

Cleansing with herbal infusions

With the help of herbs, people have been treating since ancient times, rejuvenating and even bewitching loved ones! Plants are the same medicines, only natural ones. Each herb, which is part of the collection, acts in a special way, it works in its own "area" and brings something of its own into the purification process. One causes stool, the other drives bile, the third dissolves mucus and old waste, the fourth relieves inflammation and soothes peristalsis. Let's make a herbal tea. A pinch of one, two pinches of another, and so on - as the sorceresses do! All herbs needed for cleaning are sold in pharmacies. If you like to go outdoors and know herbs, then you can collect them yourself, walking in the forest. Or you can take them on yours summer cottage, if, of course, they grow with you. Sometimes a certain herb you need may not be available at the pharmacy. Nothing wrong! Replace it with another one with the same action.

Herbal composition

Action Proportions Herbs to choose from

Choleretic 4 parts Dandelion root, immortelle, corn silk, wormwood
Laxatives 3 parts senna, rhubarb root, joster
Dissolving mucus 2 parts Plantain, Elderberry, Fennel
Soothing 1 part Chamomile, mint, motherwort

Take a bowl or jar and pour in different herbs, observing the above proportions. Portions can be measured with a tablespoon. Mix everything. Herbal collection for cleaning is ready

How to clean

Brew yourself an herbal infusion every day. Take 1.5 tbsp. collection spoons and pour a glass of boiling water. Cover with a lid. Better yet, use a thermos. Let the herbal gulls sit for an hour. Strain it and drink it before bed. After that, do not eat or drink anything. Do not put sugar in the infusion!

The next morning (or in the morning) you will have a chair. With relief, as they say! The success rate is normal, heavy bowel movements (but not diarrhea!) And a feeling of lightness and complete liberation... Perhaps for your body, 1.5 tbsp. spoons of herbal collection - this is too much, and you, as they say, "carry". It's okay, in this case, just slightly reduce the dose - everyone's body is different! It also happens the other way around: if you are prone to constipation, then this dose may not be enough for you, and the next morning there will be no stool. Then slightly increase the amount of herbal "tea leaves" - instead of 1.5 tbsp. take 2 spoons, that's all. In short, pick the herbal dosage that's right for you and you will be great!

How long does the cleaning take?

This tea should be drunk at night for two weeks. Well, if you want to achieve an ideal result, then on an empty stomach, after stool, drink half a glass of kefir, then the healthy intestinal microflora will recover even faster.

How often should you clean

Herbal bowel cleansing should be done once a year. For prevention, you can drink herbal infusion once a week, before bedtime, then your intestines will work like a clock. And you don't need to take herbs every day for a year, otherwise minerals and beneficial bacteria will be flushed out of the intestines, which is not good. And in general, excessive zeal does not lead to good. Everything is good in moderation!

Rice cleansing

Soaked and cooked rice is used for this cleaning. After five days of soaking, it becomes porous, although this cannot be seen with the naked eye. Such rice becomes a sorbent, it draws out mucus, toxins, putrefactive bacteria, old feces, etc. from the intestines. In addition, it draws out salts from the urinary tract and joints. Thus, not only the large intestine is cleansed, but also the entire body. These are the extraordinary properties of soaked rice! Moreover, the salts will not come out immediately, but two to three weeks after the start of the cleansing, and they will come out for another two or three months. This is because the body is not a room to be cleaned, but a self-regulating system. Almost any cleaning triggers a deeper cleansing mechanism. If your intestines become cleaner, so will your blood. Gradually, other organs and systems will begin to tighten. If, of course, you try to continue to maintain a healthy lifestyle.

This cleaning is also good in that it has no contraindications, so everyone, without exception, can do it. For this cleansing, buy long grain rice (it is less starchy than round). Add 20 tbsp. spoons of rice in a bowl or saucepan, pour cold tap water, if, of course, you have decent water (and if not, boiled), and rinse thoroughly. Then fill it with water again and refrigerate, let it soak. Rinse the rice well every day, pour out the water with the starch particles dissolved in it, change it to a new one and put it back in the refrigerator. The rice should be soaked for five days.

How to clean

After five days, rinse the rice and cook as usual (by the way, soaked rice cooks quickly!). Do not add salt, sugar, butter and other seasonings to it! Divide the cooked rice into five servings. Eat one of them on an empty stomach (after that you can't eat for four hours!). You can microwave the rice or eat it cold - whatever you like. Put the rest in the refrigerator.

On the same day, again take 20 st. spoons of rice, put in a bowl, rinse and refrigerate as above. This will be a new batch and let it soak for a while (remember to rinse the rice every day; to avoid confusing days, write down the number you put it on and boil it after five days of soaking). Eat a second serving of cooked rice the next day. Etc. The main thing is to follow the basic rule: before boiling rice, it must be soaked for five days. Rice should be eaten on an empty stomach, and after that, you cannot eat or drink anything for four hours! Rice cleaning takes 40 days. But there is one trick that makes rice cleaning easier. Let's say you woke up at 5-6 in the morning to go to the toilet. Once you've done your business, remove a serving of rice from the refrigerator and eat it. And go to bed again, before 7-8 o'clock in the morning (or until the time when you usually wake up). You can have breakfast four hours after eating rice, that is, at 9-10 am.

Everything is legal - for four hours the rice "worked" and pulled slags, so there is no violation of the regime.

How often should you clean

Rice cleaning should be done every one to two years.

Let me remind you: the release of salts will continue after its end, so do not rush to draw conclusions.
You will feel the real effect in a couple of months after its implementation!

Cleansing with enemas

It is based on the fact that water is great power, capable of dissolving almost everything, it is not for nothing that they say: "water wears away a stone." Water penetrates into all the bends and “nooks” of the intestine, soaks what is stuck to its walls, dissolves and carries it away. Enemas are made not only with clean water, but also with various additives, such as lemon juice, soda, potassium permanganate, herbs.
For cleaning, you need to stock up on the following: enema, bedding, petroleum jelly (or any oil), rinsing composition. Buy an enema with a capacity of 1.5 liters at the pharmacy. Just not a pear-syringe, but an enema, similar to a heating pad, with a hose that has a faucet at the end. It is called "Esmarch's mug", they come in rubber or plastic, you can take any. A sheet or a piece of polyethylene will work for the bedding - the main thing is that you fit on this when you lie down. Petroleum jelly or oil will be needed to lubricate the enema tip so that it can easily enter anus... Instead, you can use any greasy cream, in short, whatever is on hand. And finally, a rinsing compound is needed. You can use plain water, preferably boiled water. But you can also use raw, from the tap, if it is of decent quality. The water temperature should be room temperature or slightly cool, but in no case hot! You can use water with different additives. They all help dissolve toxins, each in its own way.

Component How to add How it works

* Lemon juice or citric acid
The solution should be slightly acidic so as not to burn the intestines.
Citric acid dissolves toxins, washes them from the intestinal walls

* Soda
Dissolve 1 tablespoon in 1.5 liters of water
Dissolves mucus, removes toxins from the intestinal walls

* Potassium permanganate
The solution should turn out slightly pinkish.
Disinfects the intestines, suppresses putrefactive bacteria

* Medicinal herbs

Take 1 tablespoon of any herb from the list on the right or a mixture of these herbs, pour a glass of boiling water over. When cool, strain and top up with warm water to make 1.5 liters
Chamomile relieves inflammation and flushes gas.
Plantain heals microcracks and dissolves mucus.
Yarrow relieves inflammation and reduces knots in hemorrhoids.
Celandine removes polyps.

Try each of these supplements and determine which one works best for you, and use this one in the future.

How to clean

It is best to give an enema after you have had natural bowel movements. But if you did not have it today, then first do an enema with 300-400 g of plain water. This will open the sphincters (valves) of the rectum and empty the bowel. After that, you can already start removing the "stuck" slag.

How is the enema given?

There is nothing complicated here. Fill it with water or a rinsing compound (do not forget to close the tap before this so that the water does not flow out!). Hang the enema at about your height. Lubricate the tip of the enema with greasy cream, petroleum jelly, or oil so that it can easily enter the anus afterwards. Lay a sheet or oilcloth (you can on the floor) and lie on your side, pull your knees to your stomach. Carefully insert the tip of the hose completely into the anus, then open the cock. Hold the tip all the time with your hand so that it does not jump out, otherwise the water will flow to the floor! Breathe calmly and deeply. The water will flow from the hose into the intestines (you will feel that "the process has begun"), and the enema will gradually "deflate" until it becomes completely flat. When all the water has passed from the enema into the intestines, close the faucet and remove the tip. Keep the water inside (no more than five to seven minutes), because at this time it dissolves toxins. Try to restrain urges "in a big way", but do not go far from the toilet, otherwise, the hour is uneven, you will not reach ... Well, when you feel that you can't hold water anymore, go to the toilet and let it out. You will see for yourself how much "good" will come out of you! And this, mind you, after the chair ... It happens that after half an hour or an hour you will feel another urge (therefore, immediately after the enema, do not leave the house), and another portion of byaki will come out of you - there she is! Finally, grease the anus with a greasy cream, chamomile or calendula ointment, or insert a soothing candle (all available at the pharmacy) to let him rest. Do not worry that such washes will disturb your intestinal microflora. In a clean environment, healthy microflora recovers very quickly. To help this, drink a glass of bifidokefir every day, and everything will be great! Do these enemas for a week - this will be a complete course of bowel cleansing. They can be set in the morning or in the evening - when you have free time. When you do this cleansing, eat light food, try not to gorge on "from the belly." The body is working at this time, getting rid of everything unnecessary, so why give it additional work and
load with heavy food?

How often should you clean

This weekly cleansing cycle should be done once a year. You can give yourself an enema once a month to keep your intestines clean, then you will have it in perfect order!

Cleansing the body with folk remedies is a good way to improve your health and put yourself in order. This procedure improves not only your well-being, but also your appearance.

Rules for the use of means for cleansing the body

Despite the fact that the human body is able to cleanse itself of toxins and toxins accumulated in the process of life, a lot of harmful substances remain in the tissues, poisoning our body.

Usually, at home, cleaning the body with folk remedies can be aimed at several organs:

intestines;
liver;
kidneys;
vessels;
joints.

Traditional medicine offers many cleansing methods, but there are several rules that must be followed in order not to harm your health:

If a comprehensive cleaning is planned, then you should definitely start it with the intestines. Otherwise, it will absorb all the excreted harmful substances from other organs undergoing procedures (for example, the liver).
During cleaning, you should adhere to a separate diet (proteins and carbohydrates are eaten separately). Fats, vegetables and greens are combined with all foods.
Dairy food is completely removed from the diet during cleansing.
The diet is very important and must be strictly observed.
Alcohol is prohibited for a month after the liver cleanse. It is very important.
It is contraindicated to engage in the elimination of toxins from the liver for pregnant women, people with kidney stones and high acidity of gastric juice.
Be sure to drink the daily amount of water.
It is impossible to clean blood vessels for people with gastric ulcer and 12-puffy gruel.
Before starting the procedures, be sure to visit a doctor and consult with him.

Colon cleansing with herbs

Removal of harmful substances with decoctions based on dried plants has always been popular. Colon cleansing herbs have a beneficial effect on human health. Thanks to them:

there is a prevention of ailments to which there is a tendency;
there is a removal of poisons, dangerous bacteria and food debris from the body;
there is a decrease in temperature with severe fevers;
the work of the digestive tract is normalized;
microflora improves.

There are 2 ways to cleanse the intestines with herbs: drink decoctions of them or do an enema. Both methods are equally widely used.

The plants used for the treatments are as follows:
:

sagebrush;
calendula;
plantain;
buckthorn;
field horsetail;
yarrow;
dandelion;
nettle;
shamrock;
linen ( linseed oil and plant seeds).

To prepare the broth, you need to take a small amount of a dried plant or herbal collection for a comprehensive bowel cleansing and simmer in a steam bath for 20 to 40 minutes. Then strain the broth and let stand for half an hour. By adding water to the right amount(but not too much), give an enema. For ingestion, it is recommended to examine the proportions of preparation on the packaging of the herb used. There may be contraindications.

The recipe for cleansing the small intestine with herbs is as follows: for 1 glass of boiling water, throw 1 large spoonful of calendula, chamomile (for constipation), chopped alder or plantain cones. Drink half a mug with meals. You need to take infusions like this:

from chamomile - two large spoons after a meal;
from calendula - half a cup with meals;

Flaxseed is used for chronic constipation and cleanses the intestines well, having a beneficial effect on all organs of the gastrointestinal tract. To prepare the broth, you need to put a small spoonful of seeds in boiling water and cook for 20 minutes. Take on an empty stomach in half a glass.

Flaxseed oil is a very good remedy that helps not only cleanse the body, but also nourish it with vitamins and minerals, since this product contains a huge amount of them. How to drink flaxseed oil? It should be taken one small spoon in the morning 20 minutes before breakfast.

Cleansing the body with sorbitol, rose hips and mineral water

To cleanse the intestines at home, use rose hips. The mixture is prepared as follows: crushed fruits are steamed in a water bath. The resulting gruel is taken in half a small spoon 2 hours before the last meal. This cleansing method works well at any age.

Sorbitol is a substance that replaces sugar in diabetics and obese people. It is sold in pharmacies and is included in many medicines. Cleansing the intestines with sorbitol helps to remove harmful substances from the liver.

The method for cleaning with rosehip and sorbitol is as follows:

Intestinal cleansing with mineral water and sorbitol is used even by doctors in hospitals. It is a well-established detoxifier. Moreover, the process affects the intestines, the liver, and the gallbladder.

Method of carrying out the procedure:

take 1 pack of sorbitol, 1 liter mineral water in glass containers;
on the eve of cooking, open a container with water and release excess gases;
drink 200 ml of mineral water in the morning (on an empty stomach);
sorbitol (3 large spoons) dissolve in the remaining volume of water and drink;
after half an hour, drink another 300 ml of water;
lie down for 2 hours with a heating pad on your right side.

After the procedures, you may feel weak. This is fine.

Intestinal cleansing with vegetables

Bowel cleansing with beets, cabbage and carrots has been used for a long time. Vegetables are chopped on a grater in a ratio of 1: 3: 1 and mixed with vegetable oil. Salad cannot be salted.

There are several limitations to using this method:

for gastritis, use pickled or boiled beets;
with low acidity, take sauerkraut.

Colon cleansing with oatmeal, buckwheat and rice

Oats are a source of vitamins and minerals for the body. With its help, you can not only be nourished with useful substances, but also cleanse yourself of toxins. This is a folk remedy for quick bowel cleansing.

Purgation oat flakes very
easy to do. To do this, boil the crushed rolled oats and consume it 20 minutes before breakfast. It is enough to take only 3 large scoops every day to achieve the desired effect. The main secret is not to cook the oatmeal for a long time (no more than 5 minutes). You can simply steam the rolled oats in water or milk.

This product is used as a means to effectively detoxify the body. Oats:

restores the mucous membrane;
removes gases and cholesterol;
normalizes peristalsis;
removes salts;
relieves constipation;
helps to cope with an ulcer;
treats inflammation of the digestive tract;
helps with bloating.

In addition to porridge, special cleansing jelly is prepared from oats. To prepare it you need:

pour a mug of oatmeal with water and cook for 1 hour until half of the liquid boils off and the substance turns into a viscous mass;
strain the mixture and put in the refrigerator;
take in heated form 5 times a day half an hour before meals (half a cup).

The use of buckwheat to cleanse the body is also widespread. It helps:

normalize blood pressure;
protect cells from free radicals;
strengthen blood vessels;
normalize blood flow.

There are the following recipes with buckwheat to cleanse the intestines:

Mix tomato juice with ground green buckwheat porridge. For 2 weeks there is only her, fruit and kefir.
Pour the porridge steamed in boiling water with yogurt or kefir. Take the mixture every day for one week.
Traditionally cooked buckwheat is eaten on an empty stomach for 2 weeks. Can be seasoned with olive oil.

Bowel cleansing with rice is carried out as follows:
the grains of the product should be soaked overnight so that excess starch is washed out of them, and the structure becomes porous. Once in the intestines, rice will absorb:

excess fluid;
harmful salts;
cholesterol;
toxins;
harmful products formed during fermentation and decay.

Method for preparing the cleaning mixture:

pour a few tablespoons of rice with water;
Rinse;
pour water again and place in the refrigerator;
the next day, make a new portion of the mixture by analogy with the first one, which is washed on the second day and filled with water again;
on day 5, you should get 5 cans of the mixture in the refrigerator.
swollen rice is eaten on an empty stomach every day for a month (if necessary, it can be boiled or steamed).

Bowel cleansing with kefir

Kefir is a very effective means for renewing and nourishing the body. It has few contraindications and is therefore used as a cleansing agent more often than other products. Kefir is not used only for gastritis, heart and kidney diseases, as well as diabetes.

Kefir cleaning rules:

you need to take only one percent product;
use liquid at room temperature;
an enema is required before the procedure;
exclude salty, fatty, spicy, flour, sweet smoked foods from the diet;
during the course of procedures, heavy loads should be avoided.

To cleanse the body, you need to drink 1 cup of kefir in the morning on an empty stomach for 2 weeks. Or, once a month, drink kefir all day at intervals of 1 hour.

Colon cleansing with olive oil

Olive oil contributes to:

removing excess bile from the body;
strengthening the vessels of the mucous membrane;
normalization of the digestive tract;

It is used to cleanse not only the intestines, but also the liver.

Drink a large spoonful of oil on an empty stomach for 2 weeks. During the course of treatment, you cannot:

smoking;
drinking alcohol;
eat a lot of meat and fish (it is better to stick to a vegetarian diet);
drinking black coffee.

Colon cleansing with honey

Honey - natural remedy which cleanses the intestines and fights constipation.

Application methods:

Dissolve 1 spoonful of honey in a mug of water. Drink on an empty stomach.
In 1 cup of water, dilute 1 tablespoon of honey and 2 tablespoons of lemon juice. Drink before meals in the morning.
Mix 100 g of aloe juice with a spoonful of honey. Take on an empty stomach and before bedtime on a large spoon. Drink with water.
To cook millet porridge with the addition of pumpkin and a spoonful of honey. Eat for breakfast for 1 week.
A laxative decoction of honey, dried fruits, senna and apple juice is good for constipation.

Contrary to popular belief, bowel cleansing with folk remedies is not the safest procedure. If you do not follow certain rules, then you can greatly undermine your health. Some cleansing techniques are very aggressive. There should be no contraindications for their use. Only a doctor can determine the risks and benefits of traditional methods of cleaning the body.