Nutrition according to Dr. Volkov. Volkov's controversial diet: features, controversial points

Weight loss up to 5 kg in 7 days.
The average daily calorie content is 940 kcal.

Dr. Volkov is a general practitioner. He has been a nutritionist for over 20 years. For a long time, the specialist studied the processes that occur in the body after eating food. Based on his findings, he developed a special weight loss technique, which became known as. It allows you to lose weight without heavy prohibitions and exhausting physical training.

Volkov's diet requirements

As a result of the research, Dr. Volkov concluded that different people have a different reaction after consuming the same food. In this regard, the specialist determined that in order to draw up a weight loss program, it is necessary to take into account the characteristics of the body of a particular person. For this purpose, it is proposed to take a special blood test. After the examination, a person receives an individual list, which indicates what food can be consumed and is useful for him.

According to reviews, many people manage to lose weight without going through expensive studies, but simply by following the basic rules of the methodology. Let's highlight the main ones.

You should only eat when you feel hungry. Do not consume food out of boredom or for company.
You can eat food at any time of the day.
Time intervals between meals should not exceed 2-3 hours. As Volkov notes, this is exactly how long it takes the body to digest food and at the same time not experience a feeling of acute hunger, which he categorically does not recommend to endure for more than 20 minutes.
Modernize your diet in such a way that it contains more protein and less carbohydrate products (it is better to refuse fast carbohydrates altogether). It is necessary to minimize the amount of harmful caloric fats.
Each piece of food must be chewed thoroughly (at least 30 times).
Try not to fry food, but eat it raw or after a non-aggressive heat treatment. In priority - cooking, steaming, baking with a grill.
You can't drink carbonated water.
Avoid drinking animal milk. According to Volkov, the human body does not have the right environment for the full digestion of dairy products, since it is created for feeding the young animals. If a person consumes milk, there may be problems with health and figure (due to the acquisition of extra pounds).
To lose weight, you need to calculate your calorie intake. To do this, calculate how many units are needed in order to maintain the existing weight, and subtract 200-300 from the resulting number. This will help you lose weight smoothly, without bringing the body into a stressful state.
It is best not to drink directly during meals, limiting the intake of any liquid half an hour before and after meals.
No fruits should be allowed after 18 pm. This can significantly slow down the process of losing weight or even add new extra pounds to your body.
Volkov considers any broths and various dishes prepared on their basis to be simply a poison for the body.
Your daily diet should be varied in terms of a set of products, however, it is recommended to adhere to the basic principles of separate nutrition and not to mix meat / fish and cereals at the same time while eating.
It is better to refuse alcoholic drinks or reduce their presence in your life to a minimum amount.
Energetically dead food Volkov calls various pickles, smoked meats, preservation and advises to exclude them from the diet.
Before going to bed, you should harden yourself by pouring yourself with cold water.
Recommended physical exercise. Find time for at least an elementary charge, and soon your body will be dramatically transformed. And in general, the lifestyle should be active.
Every morning you need to start with drinking water, and only after 20-30 minutes have breakfast.
Drink up to 2 liters of pure water daily.
Try to base your diet on organic products.
Give up fast food and high-calorie sweets, as well as any food and drinks that contain sugar.
Pay attention to how you feel after every meal. If you feel discomfort or some unpleasant processes inside, this is the body signaling that the food is not suitable for you. Refrain from this kind of food.
Try to eat more useful products. In addition to proteins (lean meat, fish, seafood, cottage cheese) in the diet, find a place for vegetables, fruits, berries, herbs, cereals, vegetable oil in a small amount, whole grain bread. From drinks in priority green tea without sweeteners.

In fairness, it should be noted that Dr. Volkov himself strongly recommends losing weight only after passing the examination and finding out the individual characteristics of your body. Then it guarantees effective weight loss with health benefits.

You can continue the Volkov diet, if you feel well, until you reach the desired physical form. After that, you can gradually increase the calorie content and a little more often allow yourself your favorite foods that are not recommended in the methodology. But try not to overeat and eat fractionally.

The doctor himself recommends in the future to enter into the menu only those products that do not change the blood formula. Otherwise, the body can be significantly harmed due to the processes of decay, fermentation, and similar troubles. But you can find out, again, only after passing a special study of the blood composition.

Volkov's diet menu

An approximate diet of Volkov's diet for a week

Monday
Breakfast: porridge or muesli without sugar and a handful of your favorite dried fruits.
Snack: low-fat cottage cheese and oranges casserole.
Lunch: baked fish and cabbage-cucumber salad, sprinkled a little with vegetable oil.
Afternoon snack: a glass of kefir.
Dinner: boiled meat with greens and shredded white cabbage.

Tuesday
Breakfast: millet porridge with a small amount of raisins.
Snack: a salad of your favorite fruits, seasoned with homemade yogurt.
Lunch: a serving of rice (brown is better); a piece boiled chicken and fresh cucumber.
Afternoon snack: whole grain bread with a piece of low-fat cheese; half a glass of kefir.
Dinner: Lean baked fish with a serving of your favorite baked or stewed vegetables.

Wednesday
Breakfast: a serving of oatmeal or unsweetened muesli with apple slices and a teaspoon of honey.
Snack: a glass of kefir.
Lunch: hard pasta; salad of cucumbers, tomatoes and a few drops of vegetable oil.
Afternoon snack: fresh or baked apple.
Dinner: boiled meat and fresh cucumber.

Thursday
Breakfast: millet porridge seasoned with a small amount of natural honey.
Snack: a few boiled potatoes with herbs.
Lunch: baked fish and vegetable stew.
Afternoon snack: a small apple.
Dinner: steam cutlets from lean meat and tomato-cucumber salad with the addition of vegetable oil and various herbs.

Friday
Breakfast: barley porridge flavored with dried fruits.
Snack: apple.
Lunch: boiled meat and baked eggplant.
Snack: cottage cheese casserole with fruits or dried fruits.
Dinner: low-fat fish baked with vegetables.

Saturday
Breakfast: a portion of unsweetened muesli with the addition of a few pieces of banana.
Snack: whole grain bread with low-fat fruit jam or jam.
Lunch: low-fat cottage cheese with grated apple and various berries.
Afternoon snack: an orange or a few tangerines.
Dinner: boiled or baked meat and fresh tomato.

Sunday
Breakfast: two scrambled eggs with a slice of cheese and herbs.
Snack: low-fat cottage cheese with slices of apple and orange.
Lunch: buckwheat and cabbage-cucumber salad seasoned with freshly squeezed lemon juice.
Afternoon snack: a glass of citrus juice.
Dinner: stew of lean meat and vegetables.

Volkov's diet contraindications

You can not start living according to the rules of the diet proposed by Dr. Volkov, during pregnancy, breastfeeding, menopausal disorders.
Contraindications are also: advanced, children's, adolescence; surgery in which an organ transplant was performed; disruption of the hormonal system; oncological diseases; exacerbation of chronic diseases; any disease that makes you feel unwell.
It is highly advisable to consult with a qualified specialist before starting a diet in order to realistically assess the state of your body.

Advantages of the Volkov diet

Among the main advantages of the Volkov diet, it is worth highlighting:

effectiveness of the methodology
a ban on a relatively small number of products,
freedom in choosing a menu,
feeling better,
overall effect body healing,
no acute sensation of hunger.

Disadvantages of the Volkov diet

The disadvantages of Volkov's technique, subject to all its rules, include the need to pass an expensive blood test. By the way, you need to do this more than once (especially if you have a noticeable excess weight), but approximately every 4-5 months.
Not all doctors and nutritionists support some of the statements of the author of the technique. In particular, they do not agree with the need to give up milk, arguing that this product is a source of many useful substances that help the body to function properly. Milk improves the functioning of the liver, kidneys, heart, supplies us with calcium, which is beneficial for the health and strength of the bone structure.
Another controversy is Volkov's proposal to abandon the broths. Many experts in the field of nutrition, on the contrary, note that liquid food must be eaten for the normal functioning of the gastrointestinal tract, and problems can arise if it is completely abandoned.
If you decide to lose weight on the Volkov diet, be prepared for the fact that you need to drastically revise your diet. Moreover, this will have to be done for a very long period, and even forever.

Repeating the Volkov diet

You can stick to such a diet, if you are not worried about the state of the body and are satisfied with the process of weight loss, you can do it as much as you like until you reach your ideal.

The diet was developed by the therapist Volkov. This technique is based on effective and efficient weight loss. A feature of the diet is that you can lose weight on it without feeling much discomfort, without stress for the body. To achieve a good result, you do not need to starve yourself or.

What are the requirements of the Volkov diet?

The doctor found that each person reacts differently to certain ones, that is, the reaction of the body is always different. The specialist determined that a dietary menu should be drawn up based on the characteristics of the body of a particular person. Therefore, it is very important to first take a blood test, and only based on the result, it is possible to draw up a list that will include allowed products on the basis of which to build.

Many people who have tried this technique on themselves claim that you don’t have to undergo expensive research to follow a diet. You just need to follow the rules of the methodology and you will succeed in just seven days (up to 5 kilograms).

Carbonated water and drinks are prohibited. Also, Dr. Volkov strongly recommends giving up milk, since the nutritionist is sure that this milk product poorly digested by the body. When consuming milk, a person may experience body changes (extra kilos) and health problems.
After waking up, be sure to drink a glass of warm water so that the stomach begins to work. You can sit down for a morning meal in half an hour. Every day you should drink at least 2 liters of pure water without gas. Also, Dr. Volkov strongly recommends or at least doing exercises at home and walking more often. This will help to significantly transform the figure. In general, it is very important to lead an active lifestyle.
It is recommended to include many healthy foods in the diet. The menu should be built on the basis of lean meat, seafood, low-fat varieties fishes, fermented milk products. The presence of fruits, herbs, berries, cereals, whole grain bread is also very important. Vegetables should be chosen that do not contain starch. Salads are allowed to fill with vegetable oil, but not more than 1 tsp. for 1 portion.
If you are worried about something strong, then only in this case you should eat, but not because you are bored or because a friend ordered something tasty for himself.
It is best if an equal amount of time is observed between meals. That is, you need to eat after 2-3 hours. This is quite enough for the body to process the previous food.
The diet should be based on protein products. It is better to introduce a minimum of carbohydrate products into the menu. Best to eat low-calorie meals that do not contain harmful fats.
Be sure to chew your food thoroughly, not to be distracted by anything, for example, watching TV, reading a book or searching for information on the Internet.
It is allowed to eat raw foods, bake, boil, stew, grill or steam. It is undesirable to fry the ingredients, it is better to do it in a dry frying pan.
It is best not to consume water, tea or coffee with meals. It is advisable to do this half an hour before a meal.
It is permissible to consume fruits, but since this can slow down the process of losing weight and even add extra pounds.
You can not eat broths and various dishes based on them. The diet should not contain alcoholic beverages. Very rarely you can afford a glass of dry red wine.
The menu must be varied so that it does not get bored on the second or third day. But to take into account is a prerequisite. For example, it is better to eat porridge with meat, and fish with vegetables. Eating everything at once is wrong.
It is better to give up smoked meats, salty, flour, canned foods for the duration of the technique. Also banned are high-calorie sweets, fast food, convenience foods and foods containing a lot of sugar.
After each meal, you should pay attention to your well-being. If you feel discomfort or some other unpleasant processes inside, you need to understand that some product is not suitable for the body, therefore, you should stop consuming it.

It is important to take into account the fact that Dr. Volkov strongly advises to start the technique only after a complete examination and clarification of the individual characteristics of the organism. Only in this case it will be possible not only to lose weight, but also not to cause harm to health. The nutritionist also recommends eating foods that do not change the blood formula in the future. Otherwise, the body may encounter problems: fermentation will begin, the process of decay will occur, etc.

With good health, you can continue to lose weight using this technique until you achieve the desired result. After that, it is allowed to increase the daily calorie content and indulge yourself occasionally with your favorite foods that are not recommended by the method.

Volkov's diet: food for 7 days

An approximate diet for 7 days is proposed. During this period of time, you can get rid of a large number of kilograms.

diet day	Breakfast	Snack	Dinner	Afternoon snack	Dinner
First day	150 g oatmeal with dried fruits	150 g cottage cheese casserole with orange slices	150 g vegetable salad of cabbage and cucumber, seasoned with 1 tsp. vegetable oil; 100 g baked fish fillet	200 ml low-fat kefir	80 g boiled chicken breast; 170 g coleslaw dressed with lemon juice
Second day	150 g millet porridge with 15 g raisins	200 g apple and peach fruit salad dressed with natural yoghurt	150 g rice porridge(brown grits); 80 g boiled turkey fillet; 1 tomato	1 whole grain bread with a slice of unsalted hard cheese; 100 ml low-fat kefir	100 g baked fish fillet with onions, tomatoes and eggplant
The third day	150 g oatmeal with grated apple and 1 tsp. natural honey	200 ml low-fat kefir	50 g of hard pasta; 150 g salad of tomato, cucumber and herbs, seasoned with 1 tsp. vegetable oil	1 baked apple	150 g boiled chicken fillet; 1 fresh cucumber
Fourth day	150 g millet porridge with 1 tsp. natural honey	2 boiled potatoes sprinkled with herbs	100 g of baked fish; 150 g vegetable stew (cabbage, eggplant, onion, tomato)	1 small apple	100 g of chicken cutlets, steamed; 150 g salad of tomato, cucumber and greens. Seasoned 1 tsp. vegetable oil
The fifth day	150 g barley porridge with a handful of dried fruits	1 green apple	100 g boiled turkey fillet; 150 g baked eggplant	150 g cottage cheese casserole with apples	100 g baked fish fillet; 100 g grilled eggplant
Sixth day	150 g oatmeal with banana pieces	1 whole grain bread with a thin layer of fruit jam	200 g cottage cheese with grated apple, strawberries and currants	1 orange / 2 tangerines	150 g baked rabbit fillet; 1 fresh tomato
Seventh day	100 g omelet with herbs and tomatoes, cooked with cheese	150 g cottage cheese with apple and orange slices	100 g of buckwheat porridge; 200 g cabbage-tomato salad	200 ml orange juice	150 g eggplant, onion, tomato stew; 50 g baked beef meat

Advantages and disadvantages of the diet

The main advantage of Volkov's technique is its effectiveness, as well as the absence of an acute feeling of hunger, due to the fact that you can make a diet based on your favorite foods. In addition, the technique has a minimum of prohibitions on some products. During the diet, weakness, lethargy, mood swings are not experienced. In addition, well-being improves and you can get a general effect of healing the body. Losing weight can independently compose a menu based on recommended products.

Also, the diet has certain disadvantages:

In order to comply with the methodology, you must first take a blood test, but it is not free. Yes, and you need to do this not once, but approximately every 4-5 months.
Many nutritionists do not understand why Volkov forbids milk consumption. After all, it is known that a milk drink is rich in many useful substances that the body needs for its normal functioning. Milk has a beneficial effect on the functioning of the kidneys, heart and liver, helps to saturate the body with calcium, which is necessary for strong bones.
Experts do not agree with the fact that Volkov considers broths to be bad nutrition. Most nutritionists are convinced that liquid foods help gastrointestinal tract work normally, and if you refuse it, problems cannot be ruled out.
Having decided to adhere to this technique, you should prepare for the fact that you will have to adjust your menu and change your diet.

This technique can be followed for as long as necessary, subject to good health.

Contraindications

This technique is categorically not suitable for pregnant women, and ladies who have menopause. It is also forbidden to adhere to a diet for children, the elderly, as well as those who have hormonal disorders, oncological diseases, as well as diseases in which they feel unwell.

The diet is not suitable if there was an operation in which an organ was transplanted. It is advisable, before starting a diet, to consult with your therapist, who will give the go-ahead to comply with the requirements of the methodology.

The Volkov diet is a unique technique based on numerous requirements and recommendations, therefore, before proceeding with its observance, it is very important to weigh the pros and cons. Nevertheless, the diet has drawbacks that can cause the rejection of such a nutrition system.

One of the rules of Volkov's diet is to eat at any time and not endure hunger. Yes, yes, and after 18.00 too! Learn more about this technique, get a menu and lose up to 5 kilograms of unnecessary fat in a week!

Diets for weight loss are conventionally divided into 3 categories. Their action can be based on changing the diet, limiting the caloric content of the diet, or on correcting the composition of the menu. The last category includes low-carbohydrate diets and methods for separate nutrition. Volkov's diet is a symbiosis of the rules of separate nutrition and restriction of carbohydrates in the diet. According to the author, using this technique, you can lose weight by 5 kg per week, however, as the weight approaches the norm, the rate of its decrease slows down.

The diet program was developed by Russian general practitioner Anatoly Volkov, recognized by experts as effective and safe, and is currently widely used in many countries. In 2000, Volkov founded the Ecolabmedtest obesity clinic, among its clients are Russian and foreign politicians, show business representatives and actors.

essence

The Volkov diet provides for a strict restriction of complex carbohydrates. Entering the body, these substances serve as the main "fuel", with their deficiency in food, fat reserves are consumed. If, when compiling a daily diet, you include a minimum of products containing complex carbohydrates in it, excess weight will quickly go away.

The second principle of the diet is the observance of the rules of separate nutrition. Their weight loss benefits are based on the claim that certain food combinations are bad for nutrient absorption. When using such products separately, the body receives optimal conditions for functioning, and independently gets rid of excess weight.

Helpful information. The principle of separate nutrition was first proposed by the American nutritionist Herbert Shelton. He divided all products into six groups, which are not recommended to be combined in one meal. This contributes to their retention in the digestive tract, and, as a result, slows down the process of burning fat. For example, meat, milk and vegetables require different "technological regimes": digestion time, enzymes.

General requirements

When following the Volkov diet, the following rules must be followed:

You can eat at any time, you should not endure hunger.
The optimal break between meals is 2.5-3 hours, this is how long the food is completely digested in the digestive tract.
Food should be chewed thoroughly, this speeds up the process of its digestion.
The diet should be varied, but mixing products belonging to different groups is prohibited.
Food should be prepared in dietary ways: boiling, baking, grilling, steaming.
Drinking food is not recommended.
The daily norm of liquid is 2.5-3 liters, at least 0.5 liters should be drunk on an empty stomach, before breakfast, the rest of the water should be drunk no earlier than half an hour after any of the meals.

In the clinic of Dr. Volkov, a weight loss diet is developed for each client individually, based on the results of the blood reaction to a particular food product. Its extract is added to the blood sample, and by changes in the erythrocyte sedimentation rate, substances that negatively affect immune system and the body as a whole. They are put on the banned list (“red list”). The rest of the products are on the "green list", they are allowed to be consumed, but only separately.

Special instructions. The daily ration should be calculated in such a way that the body spends more energy than it receives from food. To do this, you need to calculate how many calories it takes to maintain existing weight body, and take away about 200-300 units. This will be the new norm, allowing you to smoothly reduce weight.

Prohibited foods

If the diet for weight loss is used independently, you should be guided by the general list of prohibited foods. It includes:

Broths. According to the author of the technique, all harmful substances contained in meat or fish pass into the broth. The exception is chicken bouillon, which is used during the rehabilitation period after an illness.
Smoked meats, canned food (including canned juices), This is a "dead" food, except for calories, which does not give the body anything.
Milk. Volkov believes that only babies need it. Enveloping the contents of the stomach, milk slows down the digestion of food, as a result of which unnecessary fermentation processes can begin in the stomach.
Carbonated drinks. They are deprived of oxygen, and therefore will absorb it, once in the stomach, and thereby slow down the process of digestion of food.
Use vegetable oil only for salads. During heat treatment, useful substances in unrefined oils are destroyed, while they are not present in refined oils initially.
Alcohol. Alcoholic beverages are contraindicated in any diet for weight loss, as they reduce its effectiveness.

Advantages and disadvantages of the diet

The advantages of the Volkov diet are standard for any system healthy eating with an emphasis on low calories. This real way significantly reduce weight without compromising health, and without experiencing the discomfort of hunger.

From the point of view of losing weight, the main disadvantage of the technique is the solid cost of control tests at the Ecolabmedtest clinic (and they need to be done quite often, every 3-5 months). According to nutritionists, the disadvantages of the Volkov diet can be considered:

Daily consumption of 3 liters of water. This is too high a norm, hardly justified by considerations of utility.
Milk ban. Such a restriction can adversely affect the functioning of the kidneys, liver and cardiovascular system.
Exclusion from the diet of broths. Meat and fish decoctions activate the digestive system, are easily digested, and contain many useful substances. "Taboo" on broths is quite capable of disrupting the digestive tract.

sample menu

The diet can be made independently, guided by the rules of the methodology. The menu for the week below is a recommendation and can be considered as one of the options.

Days	Breakfast	Snack	Dinner	Afternoon snack	Dinner
1	Oatmeal with dried fruits	Fat-free cottage cheese, citrus	Boiled fish, a couple of fresh cucumbers	Kefir	Boiled meat, coleslaw
2	Millet porridge with raisins	Fruit salad dressed with yogurt	Boiled chicken breast with brown rice garnish, cucumber	Sandwich of their whole grain bread with cheese, kefir	Fish with vegetables baked in foil
3	Muesli with honey and apple	Kefir	Durum wheat pasta, tomato salad	Baked apple	Boiled meat, cucumber
4	Barley porridge with butter	A couple of potatoes in uniforms, lettuce	Vegetable stew with veal	apple or pear	Steamed fish cakes, cucumber
5	Barley porridge with dried fruits	Baked apple	Grilled veal and eggplant	Cottage cheese casserole with fruit	Boiled fish, vegetable salad
6	Muesli with banana	Whole grain bread with jam	Curd with berries	Citrus	Meat baked with tomato
7	Omelet with cheese and herbs	Low-fat cottage cheese with apple slices	Steam buckwheat, cabbage salad	fruit juice	Rabbit and vegetable stew

Exiting the diet

The time of adherence to the Volkov diet is not limited, it can be adhered to throughout life, since the diet is completely balanced. But if the desired weight has already been reached, you need to get out of the diet correctly, otherwise the lost kilograms may return. Dr. Volkov recommends within two to three weeks:

Use as few dishes as possible that were prohibited during the diet.
Add new foods to your diet gradually.
Follow to the energy value daily ration did not exceed 2000 kcal.

Contraindications

The weight loss technique proposed by Dr. Volkov is not recommended for use during pregnancy and breastfeeding, in childhood or old age, as well as in the presence of the following pathologies:

acute diseases of the gastrointestinal tract, liver, kidneys, cardiovascular or endocrine system;
oncology;
the period of rehabilitation after surgery;
serious hormonal disorders.

Attention! In order to realistically assess the state of your body and avoid unpleasant consequences from the use of a diet, it is strongly recommended to consult a qualified specialist before starting it.

Developed by the Moscow nutritionist Volkov, the system diet food, brings quite tangible results, both in matters of weight loss and for healing the body. What is this technique and due to what you can lose 5 kg per week, let's figure it out.

The system developed by Volkov is a complex, the basis of which is the consumption of protein foods and minimizing the consumption of foods that contain carbohydrates. Diet promotes cleansing and healing of the body. In a strict sense, this is not a diet for weight loss, although in that respect the result is impressive.

Features of nutrition are that you need to individually select for you those foods that your body “loves”. For this, quite complex (and expensive) blood tests for food intolerance are performed. Blood "signals" about which products are necessary for your body, and which will only bring harm.

Diet Rules

Cook right. Minimize heat treatment. By the way, Anatoly Viktorovich considers the most harmful food to be the one that has been stewed for a long time.
Separate food. You can not eat protein and carbohydrate foods together.
Determine if you are really hungry. Having experienced the desire to eat, drink water (a glass) and if after half an hour the desire has not gone away, it's time to sit down at the table.
Set meal intervals. You need to eat with sufficient breaks so that the body can calmly digest the previously received food. This is 2-3 hours.
We do not introduce any hard time limits. If you want to have a snack at one in the morning - eat, but in such a way as to satisfy your hunger, and not suffer from nightmares.
Diverse food. You will see for yourself that your green list is not so small, make a full-fledged, varied menu.
Water. You need to drink at least 3 liters per day.
Eat slowly and chew food thoroughly. Drinking with meals is undesirable, but if you really want it, it should be pure water or tea (green).
Active lifestyle+ cold douche at least once a day.

Changing eating habits, eliminating foods that are harmful to the body is the way to recovery without drugs.

Volkov's technique eliminates fasting, taking medications or dietary supplements, and strict calorie counting. The most effective medicine is tasty and the right food!

Advantages and disadvantages of the Volkov diet

Like any other nutrition system, Volkov's technique has both its fierce supporters and opponents. Its undoubted advantages are:

Individual approach to each client;
there is an active cleaning of the body and unloading of the joints;
efficiency;
lack of feeling of hunger;
freedom of choice and menu variety.

Opponents of the methodology call it contradictory. So Volkov categorically forbids broths and milk, and many nutritionists insist on their use during the diet. Dousing before bed (by the way, this can be done in the morning) also causes a lot of criticism, because you may have problems falling asleep. And, to be honest, drinking 3 liters of water a day is very problematic for many.

The main disadvantage of this diet is its cost. With a significant weight, you will need to periodically (every 4-5 months) donate blood for analysis. And its cost (this is only primary) is around $300. And it’s not a fact (if you didn’t go directly to the clinic) that it will be done at your place of residence. And you also need to find a nutritionist who will work with you.

Do's and Don'ts on a Diet

Of course, not everyone has the opportunity to visit the Volkov clinic (Moscow, Architect Vlasov st. 6), but do not despair. You can make a list of products yourself, you should carefully listen to your body:

eliminate from the diet what you simply do not like;
foods to which you are allergic are unacceptable.

This will be your red list, put what you love on the green one. This will not give accuracy, but in many cities there are now specialists working on this system and laboratories where analysis can be done.

The nutrition program is developed strictly individually and adjusted according to the results of the analyzes. But there is a list of products that everyone is forbidden to use. It includes:

stewed foods. In the process of such heat treatment, the very structure of the product is destroyed;
any canned food, including juices;
do not fry anything in vegetable oil: unrefined - it burns, and refined is generally a product that is useless for the body;
exclude broths from the diet - they collect all carcinogens and harmful substances;
milk;
smoked meats;
carbonated drinks.

green tea;
unsweetened compotes;
eggs and cottage cheese;
boiled, lean meat;
steamed fish.

The method is based on Shelton's separate power supply system. According to it, all products are divided into 6 groups:

milk products;
meat and fish;
legumes and all vegetables;
all kinds of fruits and nuts;
watermelon;
melon.

When we talk about the choice of products, we mean that they must all be natural and environmentally friendly.

The seduction of the Volkov system is that an individually appointed consulting doctor will help develop the menu for the week, and correct it as necessary.

Menu for the week

The diet ration is rather exploratory in nature, because there were paradoxical cases when the patient lost weight while eating fatty pork.

sample menu as follows:

Monday

1 meal: any porridge, a mixture of muesli (no sugar) and 100 g of dried fruit.

2 breakfast: cottage cheese casserole, cottage cheese must be taken fat-free, instead of sugar, put an orange.

For lunch: steamed or baked fish with coleslaw and cucumber.

Drink a glass of kefir for an afternoon snack.

Dinner: meat (boiled), greens, cabbage.

Tuesday

Breakfast: porridge (wheat can be) with raisins.

2nd breakfast: fruit salad with low-fat yogurt.

Lunch: brown rice, chicken fillet, cucumber.

Snack: bread (whole grain), a piece of hard cheese, kefir.

For dinner: fish baked with vegetables.

Wednesday

1 meal: oatmeal with apple and honey.

2 reception: kefir.

Lunch: pasta (hard varieties only), tomato and cucumber salad.

4 reception: baked apple.

Dinner: boiled meat fresh cucumber.

Thursday

Breakfast: porridge (muesli) with honey.

2nd meal: a couple of potatoes (boiled) with herbs.

For lunch: steamed fish with vegetable stew.

Afternoon snack: a medium-sized raw apple.

Dinner: steamed cutlets with green salad and fresh vegetables.

Friday

For breakfast: porridge (for a change, you can take barley) with the addition of a handful of dried fruits.

2 breakfast: kefir or an apple.

Lunch: baked eggplant with boiled meat.

Snack: cottage cheese and fruit casserole.

Dinner: fish with vegetables.

Saturday

Breakfast: half a banana and muesli.

2nd meal: bread with jam.

3rd meal: cottage cheese grated to a homogeneous mass with berries and fruits.

4 reception: citrus fruits (a little).

5 reception: meat baked or boiled with fresh tomato.

Sunday

Breakfast: 2 fried or boiled eggs with cheese and herbs.

2 breakfast: 100 g of cottage cheese with orange slices.

Dinner: buckwheat porridge with fresh salad.

Snack: a glass of freshly squeezed juice (preferably orange).

Dinner: meat and vegetable stew.

If nothing bothers you during the diet, everything suits you - you can stick to it at least all your life.

Take Chekhov’s words into service: “Getting up from the table hungry - you didn’t eat; getting up, having eaten - you overate; if you get up, overeating - you got poisoned!”

How to get out of the diet

add new products gradually and in small quantities;
do not use those that (as shown by tests) change your blood formula;
consume no more than 2 thousand kcal per day;
go in for sports;
take care of the condition of the skin, because after losing weight it can sag;
keep taking contrast showers.

The output occurs within 2-3 weeks.

Contraindications

Although the diet and has on the body positive influence, there is a category of citizens for whom such a nutrition system is contraindicated:

pregnant women (see diet during pregnancy) and nursing mothers (see diet for a nursing mother);
teenagers (see diet for teenagers) and senior citizens;
patients with acute or chronic forms of gastrointestinal diseases;
after transplantation;
v postoperative period;
cancer patients;
women during menopause and during the menstrual cycle.

Even opponents of this technique admit that it is effective and safe. You can learn more about the method by watching the video: Dr. Volkov's method - the logic of health. The doctor clearly explains how the technique works.

Lose weight safely, without tormenting yourself with an exhausting feeling of hunger, especially since, by adhering to this nutrition system, you will not only lose extra pounds, but will also feel much better.

Alla Bogolepova: « Doctor, I want to lose eight kilos. What should I do?»
A.V.: A counter question: why and why exactly eight? Weighing is the most senseless and incorrect way to monitor your health, because the body is not a piece of iron, it is heterogeneous, and you cannot understand what exactly you have weighed: muscles, fat or liquid. Most characteristic indicator the effectiveness of a living system is well-being. All the rest is unimportant.

A. B.: That is, if I weigh 85 kilograms and feel fine, is everything all right?
A.V.: Health is a multi-level thing. Imagine a ladder: you are standing on a step, and it is on it that you are comfortable, on it you are healthy. But in order to rise to the next level and thereby expand the range of possibilities of your body, you do not have enough resources. Feeling better is a constant upward movement, a constant empowerment.

A.B.:Is it possible to do it yourself, without the help of a specialist?
A.V.: If there are no serious health problems, then you can. The difference is that the specialist will work with your individual parameters, and on your own you will be able to operate only with some average values. But in essence, both of these ways come down to learning to feel your body, as its children feel.

clean the sewer

A.B.:Let's take self-healing. How to develop healthy eating habits?
A.V.: There is a set of basic conditions, without which it is generally meaningless to discuss anything. And the first is water. We can't help but consume external environment and we can't stop reacting to it - that would mean we're dead. Therefore our the main task- remove harmful derivatives of the interaction of the body with the environment. Figuratively speaking, the first step is to repair the sewerage and organize garbage disposal. Remaining in the body, the garbage goes into excess weight, swelling and diseases like bronchitis, psoriasis or asthma. After all, the same psoriasis is nothing more than an attempt by the body to compensate for a poorly functioning sewerage mechanism.

A. B.:How much water are we talking about?
A.V.: According to my calculations, the correct dose is four liters, which should be distributed throughout the day. Morning water should be "big" - one and a half liters for an adult, because in the morning we are most thirsty. Drink gradually, over an hour, but always before meals. From breakfast to six in the evening - another liter. From six in the evening until the next morning - the remaining one and a half liters. Water should be clean, ideally from a well or spring. In urban conditions, bottled is suitable, but in no case carbonated.

A.B.: Four liters is a lot! But what about the load on the kidneys?
A.V.: Why is everyone sure that the kidneys can be loaded with water? Water enters the mouth, from there to the intestines, but not to the kidneys. The intestine is a through pipe, from where the body takes only what it needs. "Planting" the kidneys with water is possible only if it is administered intravenously.

A.V.: What about swelling? With so much water, they are inevitable.
A.V.: Perhaps I will surprise you, but edema only means that the body is lacking water. Swelling means you need to drink more. Harmful substances are excreted in the urine, and if there is nothing to make of it, then they remain in the body. So, in essence, edema is a warehouse of uncollected garbage.