Calorie content of fresh and processed tomatoes. Tomatoes: calories, BJU, health benefits and harms How much protein is in a tomato per 100 grams

Tomatoes are called herbaceous annuals (less often perennials) of the family Nightshade. Tomato fruits are berries, also called tomatoes. This name comes from the Italian word pomo d'oro, which in literal translation sounds like "golden apple". The plant owes its name tomato to the ancient Aztecs, who used the term tomato, which the French changed to tomate. The homeland of tomatoes is considered South America, where wild forms of tomatoes (calorizator) have survived to this day. The plant came to Europe by sea, was grown as an ornamental, for some time tomatoes were considered not only not edible, but also poisonous fruits. Only in XVII century chefs began to prepare dishes from fresh and thermally processed tomatoes.

To date, tomato (tomato) is one of the most popular vegetable crops, has many varieties and is available all year round. Tomato fruits have different shape(round, elongated, heart-shaped, flattened), size (from cherry "cherries" to giant fruits, reaching up to a kilogram in weight) and color - from yellow, red and maroon to almost black, depending on the variety and degree of maturity. According to the botanical classification, a tomato is considered a berry, and culinary - a vegetable.

Tomato calories

The calorie content of a tomato is 20 kcal per 100 grams of product.

Composition and useful properties of tomato

Tomatoes contain large amounts of sugars, fiber, pectins, beta-carotene, vitamins B1, B2, B5, B6, B9, C, K, H and PP, as well as minerals necessary for the human body: potassium, calcium, magnesium, zinc, iron, chlorine and sulfur, iodine, phosphorus, folic acid. According to the content of ascorbic acid, tomatoes are on a par with citrus and blackcurrant. The list of ailments for which it is recommended to use fresh tomatoes (tomatoes) is impressive - cardiovascular diseases, stomach diseases (gastritis with low acidity, constipation and swelling), anemia, elevated level cholesterol, memory loss, general loss of strength. Tomatoes stimulate the kidneys, participate in metabolic processes and remove unnecessary toxins and toxins from the body. In addition, the pulp of tomatoes is an external anti-inflammatory agent that relieves swelling and reduces pain in varicose veins.

Harm tomato

tomato for weight loss

Tomato has a minimum calorie content with high nutritional value, so it is often included in the menu for various diets, for example, a tomato mono-diet or a fasting day on tomato juice. Ripe tomatoes, picked in late summer and early autumn, can replace dinner, energizing you for an active evening.

Tomato varieties

Even those who are far from gardening, Cherry tomato varieties, Lady fingers and Bull's heart will not be confused with cucumber or pepper names. Tomatoes differ in the type of bush growth, ripening time and method of further consumption. The most famous varieties: Aurora, Alex, Bull's forehead, Varvara, Garant, Yellow ball, Golden Heart, Ilyich, Cardinal, Lakomka, Little Prince, Tenderness and others. Growing tomatoes is a complex science that requires talent, patience, accuracy and luck. Most often in middle lane tomatoes are grown in greenhouses, but also in open field the harvest is rich.

Tomatoes in cooking

Tomatoes are eaten raw, they are salted and pickled, dried, fried and baked, soup is cooked from them and the filling is prepared for open pies and pizza. There are several varieties of tomato jam. Tomato juice is a separate healthy product and treat. Tomato paste is made from tomatoes tomato sauces, including ketchup. Ideal companions of tomato are olive oil, basil, garlic and red onion.

You can learn more about tomatoes from the video clip of the TV show "About the most important thing."

Tomato is a vegetable that has nothing to "blush" for. In addition to delicious taste, it has a "negative" calorie content, which makes it the main character of numerous diets. Due to its "shy" nature, it serves as a bright decoration holiday table. And the rich vitamin content makes this gentleman a real superhero when it comes to protecting the immune system. How many calories are in a fresh tomato, what are its beneficial features, in what form it is better to use it - first things first in our low-calorie review.

The tomato is native to South America and Mexico. There it grows mainly in the wild. In our country, until the 18th century, it was believed that the vegetable was poisonous and extremely dangerous to health. Until one prisoner tried it, for which he received a pardon.

Everyone loves tomatoes these days. In summer, they are eaten fresh, including as part of a variety of dishes and vitamin salads. In winter, they are grown in greenhouses, which is why the vegetable somewhat loses its taste and useful properties, but this does not cease to be loved by millions around the world.

And there is a reason to love him. After all, it is enough to include a tomato in your daily diet, and you will achieve:

good prevention of anemia. Tomato contains an impressive dose of iron and copper! It promotes blood formation and reduces the level of bad cholesterol in the blood.
improve mood and relieve stress. Tomato - an excellent antidepressant, contains serotonin - the "hormone of happiness."
anti-inflammatory effect. The vegetable contains phytoncides, which have an antibacterial effect and relieve inflammation.
activation of digestion and metabolic processes in the body.
beauty support (skin condition) and immune system due to the content of vitamins A and C.
elimination of edema by removing stagnant fluid from the body.
weight loss effect. After all, the body spends more calories to digest tomatoes than it receives from eating them. And the tomato perfectly dulls the feeling of hunger, saving you from overeating!
improving the work of the heart, nervous system and intestines (prevents constipation).

It is difficult to answer unambiguously the question: how many calories are in a tomato? After all, calorie content depends on many factors. For instance:

The calorie content of tomatoes grown in greenhouse conditions is about 17 kilocalories per 100 grams of weight. It is these tomatoes that most often end up on the table of the inhabitants.
The calorie content of green, unripe tomatoes is about 6 kilocalories per 100 grams. But it should be remembered: you can’t eat a lot of these tomatoes, they negatively affect health. Know the measure!
the calorie content of ripe juicy tomatoes grown in their own garden is approximately 23 kilocalories per 100 grams of product. This is easy to explain: natural growing conditions guarantee the maximum nutrient content of the vegetable.
How many calories are in boiled tomatoes? About 13 per 100 grams. They practically do not have useful components after heat treatment.
with pickled tomatoes, things are a little better. They keep a little more useful substances, and also allow you to enjoy your favorite vegetable 12 months a year. 100 grams of pickled product contains 15 kilocalories.
most supermarkets sell so-called sun-dried tomatoes. Due to the decent content of olive oil, such a product has a high calorie content: 258 kilocalories per 100 grams.
Miniature cherry tomatoes are good because they do not have to be cut. And they are noticeably sweeter than their big relatives! How many calories are in a tomato? Only 15 kilocalories per 100 grams.

The so-called "mono diets", when a person consumes only, for example, tomatoes, are fraught with health problems due to lack of necessary vitamins and minerals. It is important to draw up a balanced nutrition plan, which will include other products necessary for the body. And as for tomatoes: it is enough to replace them with just one meal, and you will notice the difference!

What vegetables can be combined with tomatoes?

A useful "colleague" of a tomato is a cucumber. This is an amazing vegetable that is almost 100% water! Cucumber juice improves the functioning of the stomach, contains vitamins A, B and C, as well as iodine necessary for the body. Calorie cucumber - 15 kilocalories per 100 grams of product. These two vegetables mix perfectly in various salads!
Tasty and healthy to combine tomatoes with zucchini and eggplant. For comparison, the calorie content of fresh zucchini is only 24 kilocalories per 100 grams.
Not bad tomato "lives" in the company of cabbage, pepper and carrots. If you plan to develop a diet, then this combination of products will have a positive effect on the figure! These ingredients can be used to make a lot of delicious meals contributing to the loss of unwanted kilograms.

Tomato is an excellent vegetable for a diet and just proper nutrition. He has mass healing properties, for a long time satisfies hunger and practically does not carry a calorie load. Ripe tomatoes have 4 times more nutrients than unripe ones. Red varieties are also more nutritious than tomatoes of other colors (yellow, black).

Now you know how many calories are in a tomato, and you can safely include it in your diet!

September 24, 2018
Salads
Panevkina Nastya

The tomato is a well-known red vegetable of the Solanaceae family. It is popular due to its versatility. It can be eaten in different types: cheese, stew, fried, canned, and at the same time, the calorie content of a fresh tomato will remain low, and the processed vegetable is also famous for its acceptable calories.

calories

How many kilocalories are in a tomato? We can safely say - not enough! What is very pleasing to those who are on diets.

Calorie content of 1 piece of fresh tomato (100 grams) is approximately 18 kcal.
Cherry - 15 kcal.
Salty - 14 kcal.
Marinated - 15 kcal.
Baked - 26-27 kcal.
Tomato juice - 18-19 kcal.
Stewed - about 20 kcal.

Despite the fact that salted vegetables have the lowest calorie content, they fully retain their beneficial properties. But pickled ones, on the contrary, lose half of their original vitamins. Also, do not forget that when processing tomatoes in oil, their calorie content doubles. Therefore, we advise you not to fry these vegetables, but to stew or bake. Also, the calorie content of a fresh tomato may depend on the variety or method of cultivation.

Benefit

Tomatoes contain a lot of vitamins (especially B vitamins, which improve the skin and increase our immunity), fiber and carotene.
Also in pink fruits there is a lot of vitamin C, which increases mental work.
The hearts should pay attention to the content of potassium and magnesium, because they are very important for the work of the main organ. Potassium also reduces swelling, as it removes excess water from the body. And magnesium helps to improve sleep and relieve stress.
It is useful for those who have diseases of the kidneys and bladder.
calories fresh vegetable says that it is a dietary product, so the feeling of satiety remains for a long period.
According to experts, tomatoes give us a good mood.
How many calories in fresh tomatoes would not be present, they would still remain a priority.

Contraindications

Do not use for heartburn, acute pancreatitis, ulcers or gastritis.
It is best not to consume these vegetables with eggs, bread (especially the black variety), fish and meat, as this leads to gas formation.
Breastfeeding women should also avoid large amounts of tomatoes for a while.
Never eat green tomatoes because they contain a poisonous substance. Yes, calorie content of fresh tomato 1 pc. (meaning unripe) will be less, but they do not become more useful from this.

Application of this vegetable

For starters, this is the culinary art we know. After all, it is in this area that we most often meet with a tomato. They are used both in first and second courses, and in appetizers, even in some desserts. They are also successfully used for canning.

There are many recipes for tomatoes.

First course

For the tomato soup we need:

Potatoes - 5-6 pieces, depending on the size.
Bulb - 1 pc.
Tomatoes - 3-4 pieces, medium size.
Dill - optional.
Pepper (Bulgarian) - 1 pc.
Chicken broth - 200 ml (you can also add pieces of white breast).
Boiled eggs - 3-4 pcs.
Salt, pepper - at your discretion.

Wash the tomatoes and remove the peel, so they will be softer and more palatable. To easily remove excess from a tomato, pour boiling water over it.
Peppers and onions are also peeled and cut into pieces of the shape you need.
Blend vegetables in a blender until liquid.
Heat the broth and add vegetable puree, chopped eggs, potatoes and chicken.
Keep on fire until boiling.

How many calories are in a fresh tomato? 18 kcal, and in the soup - 28 kcal. Not so bad.

Salad

Tomatoes are combined with many products and it does not matter if they are vegetables or fruits.

Tomato and Peach Salad Ingredients:

Tomatoes - 4 pcs. medium size or 6-7 small (chili).
Peaches - about 2 pcs.
Parsley - to taste (3 sprigs).
Canned corn - half a can.
Onions, garlic - at your discretion.
Olive oil - 2 tablespoons.
Salt, pepper - optional.

Cut the tomatoes and peaches into small pieces of the shape you need.
Put in a deep bowl and add corn, parsley.
Drizzle with oil and salt.

We know the calorie content of one tomato, but the calorie content of this dish per 100 grams is 25 kcal.

Tomato jam

All you need to make this jam is:

Tomatoes - 1 kg (it is important to choose ripe varieties).
Sugar - 1 kg.
Water - about 1 cup.

First, wash the tomatoes and then dry them.
Take a large saucepan, add sugar and water to it.
Bring to a boil while stirring (only heat over low heat).
Dip the tomatoes into the resulting liquid and, stirring again, boil for 30-40 minutes.
Remove from fire, let it brew.
After 10 hours, put this mixture on fire and boil for another 30 minutes.
Then let the future jam cool.
After 10-11 hours, again put on fire and, stirring, cook until thickened.

The calorie content of a fresh tomato (1 pc.) Is usually no more than 20-15 kcal, and this jam contains: 30 kcal per 100 grams, which is not so much in comparison.

The combination of tomatoes with products

From a biological point of view, a tomato is a fruit, so it can be combined with almost everything except:

Beans, lentils and other legumes.
Any bread.
Potato.
Croup.
Milk.

On the contrary, good combinations would be:

Tomatoes with various vegetables (pumpkin, pepper, cabbage, broccoli).
With fruits (peaches, pineapples, apples, avocados).
Chicken meat.
Salmon, shrimp.

Also, according to scientists, tomatoes cannot be combined with cucumbers we are used to. But why? After all, they go well together in taste, especially in salads? And this is all because these two products have completely opposite effects on the body. Green cucumbers contain an alkaline environment, and tomatoes are acidic, and as a result, excess salts are formed in the body, which have a bad effect on the liver. Experts have proven that this combination of vegetables should not be eaten more than 3 times a week, otherwise your body will begin to form gases and ferment like sour milk.

Tomatoes in folk medicine

For constipation (take freshly squeezed tomato juice, twice a day, one hour before full acceptance food).
When coughing (grind tomatoes in a meat grinder and add 1 head of garlic and horseradish roots. Stir until smooth).
For callous skin (apply tomato pulp to the skin once a day for a week).
When tired (drink tomato juice).
With a rash (wipe problem areas with a slice of fresh tomato).
With liver disease (mix honey and tomato juice and drink three times a day).

Cherry tomatoes

How many calories are in fresh cherry tomatoes?

The calorie content of such a vegetable corresponds to its size.

Approximately -15 kcal per 100 grams. How many calories are in 1 tomato? That's right - more!

And 2.9 g - carbohydrates.

Although they are smaller than ordinary tomatoes, they contain more vitamins, and in particular vitamin C.
Also, cherry tomatoes are in first place among all varieties in terms of potassium and iron content.
They also include: copper, iodine, magnesium, zinc, chlorine, etc.
Choline is present in such small tomatoes, which strengthens our immune system.
The low calorie content of this product has made it a popular dietary product.
However, it is a pity that such tomatoes are very allergenic.

Casserole

Cottage cheese - about 200 gr.
Eggs - 2 pcs.
Garlic - 2 heads.
Brynza - 120 g.
Cherry tomatoes - 10 pcs.
To taste, you can add - cheese, mushrooms.

Knead the cheese with a fork and mix with cottage cheese.
Add two eggs and grated garlic.
Mix and spread the mass into the form.
Put our cherry tomatoes on top.
Bake in the oven for 20 minutes at 180 degrees.

Calorie content per 100 grams - 37 kcal. Keep in mind that fresh tomatoes have fewer calories, but this is normal for such a dish.

pickled tomatoes

Although the calorie content of such tomatoes is 15 kcal, they lose half of their vitamins. While the calorie content of 1 tomato is 20 kcal.

Carbohydrates - 3.5 grams.

They relieve fatigue and have a good effect on the nervous system.
Strengthens teeth and bones due to vitamin K content.
Remove excess fluid from the body.
Increase hemoglobin in the blood.
The composition of these tomatoes includes chromium, which reduces appetite, and fiber, which improves digestion.
Thanks to vitamin C, these tomatoes improve immunity.
Help with metabolic problems and anorexia.
Don't forget hangover cures.

For cooking you will need:

Tomatoes - 2 kg.
Dill, parsley - at your discretion.
Black pepper - 9-10 pcs.
Garlic - 10 heads.
Bay leaf - 1 pc.
Carrot - 1 pc.
Sweet (bulgarian) pepper - 1 pc.
Water - 6 tablespoons.
Salt - 5 teaspoons.
Sugar - 3 teaspoons.
Vinegar 9% - half a tablespoon.

Wash and dry the tomatoes.
Sterilize the jar and put the dill, garlic, bay leaf and pepper on the bottom.
Lay the tomatoes, pieces of pepper and carrots.
Prepare the brine (brine water, sugar, vinegar and salt to a boil).
Pour this liquid over the tomatoes.
Close the jar with a lid.

stewed tomatoes

Tomatoes - 7 medium or 12 small cherry tomatoes
Spices - to your taste.
Greens - parsley, dill.
Garlic - 2-3 cloves.

Rinse all foods.
Cut the tomatoes into large pieces
Rub the garlic on a grater, and finely chop the greens with a knife.
Pour oil into a frying pan and heat over low heat for 1-2 minutes.
Add the garlic to the hot skillet and sauté for another minute.
Add chopped tomatoes and your spices to taste.
Cover and simmer until the tomatoes soften (5-6 minutes).
Then add greens and simmer again for about five minutes.

For 100 grams of product there are 21 kcal, 4 g of carbohydrates, 1.1 g of proteins, 0.7 g of fats. For comparison, the calorie content of 1 pc. tomato - 20-21 kcal.

This wonderful vegetable began to grow back in the 8th century AD.
Tomato is translated from Italian as "apple of love".
There are a lot of different varieties. The smallest is about 2 cm, and the largest reaches almost 2 kg.
From a scientific (botanical) point of view, a tomato is a berry, not a vegetable.
More tomatoes are grown in China than anywhere else.
Tomatoes consist (contain) the hormone of happiness.
Tomatoes are 95% water.
Tomatoes cleanse our body of cigarette smoke.
These vegetables give smoothness to the skin.
They are a dietary product, since the calorie content of a fresh tomato does not exceed 20 kcal.

So let's sum it up.

In boiled tomatoes, there are only 13-14 kcal, but there are also few nutrients as well as calories. Almost all vitamins disappear due to processing.
An unripe, green tomato contains about 6 kcal, but it affects more negatively than positively on our body.
Greenhouse tomatoes usually contain 17 kcal. These are the tomatoes that we buy in the store.
Tomatoes from their own garden are more high-calorie - 23 kcal per 100 grams. But they are also the most useful and nutritious.
Calorie content of fresh tomato 1 pc. - about 20 kcal.

fresh tomato rich in vitamins and minerals such as: vitamin C - 27.8%, silicon - 20%, cobalt - 60%, copper - 11%

Benefits of fresh tomato

Vitamin C participates in redox reactions, the functioning of the immune system, promotes the absorption of iron. Deficiency leads to friable and bleeding gums, nosebleeds due to increased permeability and fragility of blood capillaries.
Silicon included as structural component in the composition of glycosaminoglycans and stimulates the synthesis of collagen.
Cobalt is part of vitamin B12. Activates metabolic enzymes fatty acids and folic acid metabolism.
Copper is part of the enzymes that have redox activity and are involved in the metabolism of iron, stimulates the absorption of proteins and carbohydrates. Participates in the processes of providing tissues of the human body with oxygen. Deficiency is manifested by violations of the formation of the cardiovascular system and skeleton, the development of connective tissue dysplasia.

hide more

Complete reference most useful products you can see in the app

Hello dear readers! Tomato is one of the most common and popular vegetables all over the world. A large number of different varieties, differing in taste, size and color, allow people to choose exactly what they need. But how harmful or not is this vegetable for the figure? Today we will find out how many calories are in a tomato, and consider its different types and popular dishes where it is used.

South America is considered the birthplace of tomatoes, from where the fruits were brought by sea to Europe. At first, European countries treated the plant with great apprehension, because. considered its fruits poisonous. Only by the 17th century did everyone understand that tomatoes were not at all dangerous. Now they are eaten all over the world.

The calorie content of a fresh tomato depends on its variety. And there are a lot of varieties. Some are very small, others are the other way around. Some are habitually red, some are yellow, and some are even black and finally pink. Lycopene, present in all varieties, determines their final color. All of them are edible and very tasty.

Compound

Vitamins (B1, B2, B5, B6, B9, C, K, H, PP);
Minerals (K, Ca, Mg, Zn, Fe, Cl, S, I, P);
Folic acid;
Cellulose;
Carotene.

Proteins, fats and carbohydrates are present in the following percentage: 17.7/0/77.2.

Benefit and harm

All these substances so necessary for the body make tomatoes extremely useful and important for humans. What useful properties of a tomato you need to know:

Improves memory, improves mood, gives strength;
Normalizes the condition with hypertension, low hemoglobin, high cholesterol, gastritis;
Accelerates metabolic processes, improves the functioning of the digestive organs;
It has a positive effect on the health of the genital organs, improves the quality of sexual life;
Allows you to maintain visual acuity;
Strengthens the cardiovascular system;
Removes toxins and all kinds of toxins from the body.

A large amount of vitamins and minerals is not a guarantee of the exceptional usefulness of the product. Tomato of any variety can cause allergies, which is important to consider, especially if you are giving this vegetable for the first time to your child.

weight loss

Proper nutrition – The best way To be in the good shape. With the help of tomatoes, you can make your diet even more correct and healthy. Tomatoes are an excellent substitute for dinner, and they can also be used in special diets where the rest of the food is forbidden to eat.

The main reason why tomatoes help to lose extra pounds is its red color. Coloring is determined by lycopene, which accelerates the breakdown of any fats and improves the general condition of the gastrointestinal tract, which contributes to weight loss. The second reason is the feeling of satiety that appears immediately after eating a vegetable. And the third reason is low calorie content, and not a single carbohydrate is harmful to the figure.

calories

The nutritional value of tomatoes depends on their variety, as well as the type in which they are consumed. If they are served in some kind of dish, then the calorie content can be ten times higher than that of ordinary tomatoes.

Fresh

If we consider a fresh tomato of classic varieties, then the calorie content per 100 grams will be about 20 kcal. Of these, proteins - 0.6 g, fats - 0.2 g, carbohydrates - 4.2 g.

For the bull's heart variety, the calorie content is much higher, which can be repulsive. However, the figures still remain extremely low for a nutritious product. There are 70 kcal in 100 g of bovine heart.

Cherry tomatoes have a low calorie content - 15 kcal. It's even less than the classical varieties. We can say that this is one of the most dietary varieties of this vegetable.

The popular variety "On a branch" can be classified as a classic, because. he differs little from them. Its calorie content is 22 kcal.

Pink tomatoes are also close to the rest classic options. They are just as versatile and delicious. tomatoes Pink colour contain 22 kcal.

tomato products

By tomato products are meant the tomatoes themselves, which are usually used in a different, somewhat different form from the usual one. For example, salted or in the form of ketchup.

Pickled tomatoes are loved by many people. They are lucky because they not only consume the most delicious product, but also do not get extra calories from it. Pickled tomatoes contain only 15 kcal per 100 g.

Salted tomatoes are also low in calories. Only 13 kcal. Few products can compare with such indicators. Salted tomato becomes an excellent choice.

Tomato paste and ketchup are equivalent when it comes to nutritional value. Tomatoes are not very high in calories, but the additives included in these two products are the opposite. For this reason, caloric values increase to 112 kcal per 100 g. Therefore, it is contraindicated to use them during a diet.

Tomato juice is a great way to get rid of hunger. The number of calories in freshly squeezed tomato juice varies from 17 to 22 units, which is very small. The exact numbers depend on the variety.

Dishes with tomatoes

Tomatoes are a frequent ingredient in popular dishes, both hot and cold. Consider the most popular of them.

In a simple scrambled eggs with tomatoes, the calorie content is not so high, if we consider it as an independent full-fledged dish, which it is. It has only 140 kcal. A serving of fried eggs can fill the body with energy for a long time. If we consider the option for 2 eggs, then kcal will grow to 260, and fried eggs from 3 eggs contain 374 kcal. This is for options with vegetable oil, which accounts for 44 kcal. With olive oil, the calorie content will not change. Using margarine instead of butter will cut calories by about 10 units. If you completely exclude oil, etc. means, then in scrambled eggs with 1 egg there will be about 100 kcal. If you add more eggs, then kcal will increase by about 90 units.

Fried eggs with vegetables contains about 90 kcal. Any suitable frozen vegetables can be used. Tomatoes can also be frozen. With fresh beans, the calorie content will increase to 160 units.

Fried eggs with tomatoes and meat or sausage will contain from 290 to 500 kcal. However, you need to properly combine the product with meat products, which may be too fatty.

The dietary version of tomato scrambled eggs with cheese contains about 80
kcal. This makes for a very tasty dish.

Omelet with tomatoes is less calorie, thanks to beating eggs.

Tomato soup contains about 40 kcal, if you avoid unnecessary ingredients.

A salad of cucumbers and tomatoes has 90 kcal if cooked with oil. With mayonnaise - 56 kcal. With sour cream - 30 kcal.

By the way, an omelet with tomatoes has energy value approximately 340 kcal.

Summing up

Tomato is a very tasty and healthy vegetable. You can eat it without fear for your figure, while getting a lot of useful substances for your body. Everyone should include it in their diet on an ongoing basis.

Useful properties of tomatoes are widely used in folk medicine, home cosmetology and in cooking. Tomatoes are a valuable source of macro- and microelements. They include vitamins A, E and group B, fiber, folic and ascorbic acids, magnesium, potassium, phosphorus. Regular consumption of tomatoes in food reduces blood pressure, increases appetite and is the prevention of cancer. In addition, this dietary product. 1 piece, depending on the variety and size, contains from 15 to 25 kilocalories.

STAR SLIMMING STORIES!

Irina Pegova shocked everyone with a weight loss recipe:"I threw off 27 kg and continue to lose weight, I just brew for the night ..." Read more >>

Show all

Energy and nutritional value

The tomato is a beloved vegetable known for its nutritional properties. Due to its low calorie content, it is included in the diet of people who plan to get rid of extra pounds.

To determine the energy value of a vegetable, it is necessary to take into account the method of its preparation. The table shows the ratio of KBJU per 100 grams of product.

Beneficial features

Due to its composition, tomatoes have a beneficial effect on human health:

Regular consumption of fresh vegetables prevents the occurrence of diseases of the heart and blood vessels and normalizes the level of cholesterol in the blood.
Green tomatoes improve metabolism and stimulate mental activity.
Cup tomato juice per day helps to lower blood pressure and slows down the aging process. It is advisable to drink it without salt, as a drink with salt reduces the absorption of nutrients.
Tomatoes strengthen the walls of blood vessels and improve blood composition.

Tomato is useful for men's, women's and children's health. Below, its benefits and harms to the body of an adult and a child are considered in detail.

For men

The composition of the vegetable includes lycopene and alpha-tomatine - antioxidants, the content of which in the body slows down the process of formation cancer cells and reduces the risk of prostate cancer in men. Scientists conducted a scientific experiment, the results of which proved their effectiveness.

In France, tomatoes are called love apples, as they enhance potency and are a natural source of energy.

For women

The benefits of tomatoes for women:

Reduces the likelihood of developing breast cancer.
Increases the elasticity of the skin, nourishes and moisturizes the skin.
Helps to get rid of extra pounds.

For a pregnant woman, the benefits of a vegetable lie in the content contained in it. folic acid. It ensures the normal course of pregnancy and prevents fetal malformations.

For kids

Pediatricians recommend introducing tomatoes into a child's diet from the age of ten months. Complementary foods should be started with a teaspoon of tomato juice or fresh fruit pulp. When the baby is one year old, you can feed him a raw tomato, after peeling it.

Feeding rules:

1. The fruits must be ripe. You can not feed the child with yellow and green tomatoes.
2. Children should not eat pickled, salted and canned fruits, as they contain a lot of salt and vinegar.
3. You should not buy greenhouse vegetables for your baby, they contain harmful chemicals.

Contraindications

In some cases, tomatoes can be harmful to human health, so you should read the contraindications before using them. In the presence of a number of diseases, consumption of vegetables should be reduced:

Arthritis, gout, kidney disease.
Cholelithiasis.
The period of exacerbation of diseases of the digestive system.
Increased acidity of the stomach.

Tomato Recipes

Tomato dishes can be safely consumed by people who watch their figure and count the number of calories in their diet. Below are delicious recipes.

Fried eggs with tomatoes

Fried Eggs with Onions and Tomatoes is an easy dish to make. List of required ingredients:

olive oil - 1 tbsp. l.;
onion - 1 pc.;
tomatoes - 4 pcs.;
chicken eggs - 6 pcs.;
fresh greens;
salt, black and red pepper - to taste.

Cooking:

1. Cut the onion into half rings and sauté in olive oil until transparent.
2. Cut the tomatoes into cubes and add to the onion in the pan. Salt, pepper and mix the ingredients.
3. Crack the eggs into the skillet, cover the scrambled eggs with a lid and fry until tender for five minutes over low heat.
4. Sprinkle the finished breakfast with fresh herbs. Serve with sour cream and fresh vegetables.

Light salad with chicken

Salad Ingredients:

chicken fillet - 200 g;
oil - 1 tbsp. l.;
tomatoes - 200 g;
green beans - 100 g;
onion - ½ onion;
arugula - 1 bunch;
salt, ground red pepper - to taste.

Cooking:

1. Cut the chicken fillet into pieces, sprinkle with seasonings and fry on the grill or in a pan.
2. Boil the beans for 10-12 minutes until tender. Throw the boiled beans in a colander and cool.
3. Finely chop the onion.
4. Cut the tomatoes into slices and mix with arugula, onions and beans.
5. Drizzle vegetables with oil and mix all ingredients. Lay chicken pieces on top. Salad ready!

Assorted vegetables for the winter

Ingredients list for 1.5L jar:

cucumbers - 500 g;
tomatoes - 350 g;
garlic - 3 cloves;
black pepper - 3 peas;
dill, parsley - three branches each;
vinegar 9% - 30 ml;
salt - 3 tbsp. l. with a slide;
sugar - 2 tbsp. l.;
water - 750 ml.

Cooking:

1. At the bottom of a sterilized jar, put a piece of fresh herbs, chopped garlic and black pepper.
2. Soak cucumbers for 3 hours in a basin with cold water. Then put them in a jar, pressing tightly against each other.
3. Put the tomatoes on top of the cucumbers. Add dill, garlic and parsley.
4. Pour boiling water over vegetables. Close the jar with a lid and leave for 15 minutes.
5. Drain the water from the jar, add salt, sugar and vinegar to it. Bring the marinade to a boil and pour over the vegetables.
6. Close the jar tightly with a lid, turn it upside down and wrap it with a warm towel. When it has completely cooled down, move it to the basement.

And some secrets...

The story of one of our readers Alina R.:

My weight especially bothered me. I gained a lot, after pregnancy I weighed like 3 sumo wrestlers together, namely 92 kg with a height of 165. I thought my stomach would come down after childbirth, but no, on the contrary, I began to gain weight. How to deal with restructuring hormonal background and obesity? But nothing disfigures or rejuvenates a person as much as his figure. In my 20s, I first learned that fat girls called "WOMAN", and that "these sizes are not sewn." Then at the age of 29, a divorce from her husband and depression ...

But what can you do to lose weight? Laser liposuction surgery? Learned - not less than 5 thousand dollars. Hardware procedures - LPG massage, cavitation, RF lifting, myostimulation? A little more affordable - the course costs from 80 thousand rubles with a consultant nutritionist. You can of course try to run on a treadmill, to the point of insanity.

And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

Among the most popular and affordable vegetables, tomatoes occupy a special place. These vegetables can always be bought at the supermarket. And those who have their own plot can easily grow tomatoes on their own. But why are they especially useful? What is the calorie content of a tomato, its glycemic index and BJU?

Composition and nutritional value of tomatoes

The peculiarity of the vegetable is that the tomato is exactly the product for the processing and assimilation of which the human body spends more energy than it ultimately receives from the consumption itself. What is the composition of the product? The easiest way is to present it in the form of a table:

Substance name	Content (mg, g, mcg)
Sodium	5
Fructose	1,25
Pantothenic acid	0,081
Calcium	9
Magnesium	10
Water	86
Vitamin K	7,2
Leucine	0,023
Serene	0,024
Manganese	0,104
Vitamin C	11,6
Alimentary fiber	1,1
Vitamin B6	0,073
Phosphorus	22
Isoleucine	0,016
Lycopene	2341
A nicotinic acid	0,541
Vitamin E	0,49
Thiamine	0,034
Glutamic acid	0,392
Methionine	0,005
Potassium	216
Aspartic acid	0,123
Fluorine	2,1
tryptophan	0,005
Glycine	0,017
Folic acid	14
Riboflavin	0,017

Here are the main components in the composition of tomatoes. Another tomato enriched various types fatty acids. But when including it in the diet, BJU should be taken into account:

proteins - 0.8 g;
fats - 0.2 gr;
carbohydrates - 3.5 gr.

Also in the tomato there are sugar and glucose, 2.4 g and 1.1 g, respectively. But the glycemic index of fresh tomatoes is only 10-15 GI.

Useful properties of tomatoes

What is the benefit of tomatoes for the human body? If you include these vegetables in your daily menu, you can get the following "bonuses":

reduction of various symptoms of stress;
prevention of anemia, since the composition contains a lot of copper and iron;
improve mood due to the content of serotonin;
normalization of hematopoiesis;
activation of digestion processes;
protection of the immune system;
reduction of bad cholesterol in the blood;
removal of edema due to the diuretic effect.

Also, this food is anti-inflammatory. Phytoncides, which are present in vegetables, effectively relieve inflammation.

Tomatoes are highly valued for activating metabolism and normalizing the work of the heart. The product improves the functioning of the intestines and the nervous system. Prevents constipation and promotes weight loss. Tomatoes save from overeating, dulling the feeling of hunger.

Tomatoes are called beauty food, as they have an excellent effect on the condition of the skin due to the content of vitamin A and ascorbic acid.

How many calories in a tomato (1 pc.)

When compiling a diet, it is important to know how many calories are contained in 1 tomato. But this indicator is not the most stable. The specific figure depends on the variety and method of growing the vegetable. For example, greenhouse tomatoes, which are most often on our table, give 17 kcal per 100 grams.

Self-grown tomatoes in their beds are juicier and healthier. But also higher in calories. They have 23 kcal per 100g. Azerbaijani fruits are also highly valued, which are considered the most delicious. They have 31.7 kcal.

Photo source: shutterstock.com

Small cherry tomatoes are very sweet and appetizing. But what is their energy value? For all the same 100 grams - 15 units. Green vegetables deserve special attention. Unripe tomatoes, which cannot be eaten in large quantities, give only 6 kcal per 100 g.

Many people like yellow tomatoes. They only have 15 calories. Considering that 1 pc. weighs an average of 100 grams, then when eating 2-3 fruits, you can add only 30-45 calories to your diet. In pink plum varieties - 24 kcal per 100 gr.

Tomato calories: boiled, salted, stewed, baked

Also, calorie indicators depend on the method of preparation of tomatoes. In ordinary red fruits in boiled form, there are 13 kcal per 100 g.

You can buy sun-dried tomatoes in the store. But what is the energy value of such a product? Since this dish is prepared with butter and salt, there are 258 units in 100 gr. For the same reason, it cannot be called scanty calorie content. fried vegetables. But still, it is lower than the previous version - 55.6 kcal.

Photo source: shutterstock.com

Canned salted vegetables contain 13 kcal, and pickled with salt - 15 kcal. No less interesting is how much vegetables stewed without salt “weigh”. Due to the evaporation of moisture, they have 20.35 units, and baked in the oven - 27.5.

It is also worth noting the energy value of tomatoes cooked in other ways:

To learn how you can lose weight on a tomato diet, it is proposed from the video: