What is the calorie content of watermelon, and how is it useful for the human body. What is the calorie content of watermelon, how much can you eat when losing weight Energy value of watermelon in 100 grams

Loved by many, the big berry watermelon is an indispensable part of our summer diet. The product belongs to the gourd family. Since ancient times, people have been cultivating watermelons. Minke gourds spread throughout the world from South Africa, and wild fruits are still found there to this day. During the Crusades, watermelons were brought to Western Europe. In Russia, they appeared in the 16th century, but until the 19th century, these unusual berries were a rare dish in our country.

Watermelon is not just a tasty product, it also perfectly quenches thirst, saturates the body with nutrients. Eating it, we consume a lot of useful vitamins and minerals. When we eat this berry, it is difficult for us to stop - we want more and more, but we need to stop. Despite the insignificant calories in watermelon, it contains a lot of sugars and carbohydrates, the excessive consumption of which can adversely affect the figure. At the same time, there are many types of watermelon diets that help to quickly lose a few extra pounds. So good for watermelon proper nutrition or harmful? Let's figure it out.

Calorie content and glycemic index of watermelon

Such a large and sweet berry contains only 33 kcal per 100 grams. The calorie content of 100 grams of watermelon is low, given that many vegetables have about the same number of calories. And this berry contains fewer calories than most fruits. Judge for yourself: 1 kg of watermelon accounts for only 330 kcal! It is easy to calculate that the calorie content of 1 pc. an average berry weighing about 6 kg will be about 1800 kcal. Let's not forget that most of the mass of a watermelon is mainly the peel that is not eaten fresh. Therefore, when compiling your watermelon menu, it is better to make calculations based on the weight of the watermelon pulp.

At the same time, the peel of a quality watermelon (ripe, grown in natural conditions and bought from a trusted seller) contains many useful substances. In order not to throw away such a useful component of watermelon melons, many people eat the peel, making candied fruits and other sweets out of it. It is better not to buy a watermelon weighing less than 6 kg - it probably ripened unnaturally using various technologies. It is better to use large fruits.

Basically, nitrates accumulate in the watermelon peel. At home, it is easy to test watermelon for nitrates. You need to throw a piece of fruit (preferably with a peel) into a glass of water and stir. If the water turns into pink color- there is a high probability of a high content of nitrates. If the water just turned cloudy, then the watermelon can be eaten.

The calorie content of a slice of watermelon is 76 kcal. You can eat up to 1.5 kg of watermelon pulp per day. The exception is watermelon diets, which are not suitable for everyone and are used most often by people with diseased kidneys and those suffering from urinary tract diseases.

BJU for 100 gr of watermelon

The nutritional value of this fruit is very different from the BJU of many fruits and berries. The fact is that watermelon pulp is mostly water. For 100 grams of watermelon, there are 90 grams. water, 0.7 gr. proteins, 0.2 gr. fat, 5-13 gr. carbohydrates. The carbohydrate component of this berry includes mainly fructose (about 90%), the content of glucose, sucrose and fiber in this melon is negligible. Therefore, watermelon can be consumed even by diabetics, however, one should adhere to the norms and not overeat. It must be remembered that in some cases of diabetic complications, this berry is prohibited. The main calorie content in the balance of watermelon BJU is carbohydrates. Thus, the nutritional and energy value of the product makes it possible to safely include striped berries in the menu when losing weight.

Glycemic index

The glycemic index of watermelon is 75 units. At first glance, it seems quite high. But the glycemic index of watermelon differs from the index equal in units sweet pastries. Due to the low (compared to baking) carbohydrate content. Therefore, a kilogram of watermelon pulp in terms of harmfulness cannot be compared with a kilogram of buns.

Useful vitamins and substances

The vitamin composition of this sweet striped "pumpkin" is rich:

vitamin A;
B vitamins;
vitamin C;
vitamin PP;
And folic acid.

The mineral composition of watermelon includes magnesium, potassium, calcium, phosphorus, sodium, zinc, iron, copper, manganese, etc. In addition, the product contains fiber, organic acids, pectin. By the way, .Due to the presence of so many vitamins and microelements, watermelon has a lot of useful properties and has a beneficial effect on the human condition in many diseases.

Watermelon is consumed not only fresh. Jam is made from it, juices are made and even canned like cucumbers or tomatoes. However, it is most useful to eat it fresh: the body will receive most of the nutrients with minimal calorie intake. Do not forget that the calorie content of fresh watermelon will be different from canned.

Watermelon is not only delicious, but also an incredibly healthy fruit. Its sweet taste can hardly be compared to anything else. Watermelon gives satiety and energy, and also has a rich supply of vitamins and minerals.

Few people know that watermelon comes from distant and hot Africa. Even in ancient Egypt, this berry was of great importance for people and it was put into the sarcophagi of the pharaohs for food in their afterlife.

In our area, this berry appeared thanks to the Crusades and for a very long time it was considered a delicacy, a delicacy and a rare food.

IN modern world Buying a watermelon is not difficult at all, even in the off-season. Juicy berries are delivered from all over the world in winter and summer. Of course, watermelon has the most intense taste if grown and ripened in favorable summer conditions, and not in greenhouses.

Someone calls a watermelon a berry, because its structure meets all the biological properties of a berry. Someone is a vegetable because it grows in the garden, and someone is a fruit for the sweetness of the pulp. In any case, watermelon belongs to the melon family and is a close relative of pumpkin.

Juicy, tender, sweet pulp of watermelon gives great pleasure to those who eat it in the heat. Despite the fact that this fruit is very nutritious, it is low in calories and therefore it is included in various diets and is allowed to be eaten by those who lose weight. It is important to know about the calorie content of the freshest watermelon and all its derivative products:

Calorie content of fresh watermelon and derivative products from watermelon

Nutritional value of watermelon, how many carbs are in watermelon?

It is difficult to overestimate the nutritional value of watermelon, because a huge amount of useful trace elements and fibers is hidden inside a juicy and sweet berry. It is also worth noting that this berry also contains fats. However, their number is extremely minimal and is only 0.1 grams.

Watermelon is recommended to be eaten in season. That is, at the time when its full ripening occurs - the end of summer and the beginning of autumn. Simply put, watermelons bought in August and September are the most delicious and nutritious. Useful and watermelon juice and its pulp.

The advantage of watermelon is that for a small amount of calories it contains, it still gives a person a powerful boost of energy. This is due to the fact that this fruit contains fiber and many minerals.

Watermelon can be safely called a carbohydrate product, but due to the fact that it contains a lot of water, this sweetness is not harmful, but even useful. You need to know that the tastier the watermelon, the sweeter it is, the higher its calorie content and carbohydrate content. For 100 grams of watermelon pulp, 8.8 grams of carbohydrates. It is also interesting that the glycemic index of this fruit is 75 units.

Due to the fact that watermelon is rich in water, it can be consumed in small quantities even by those people who suffer from diabetes and who cannot eat carbohydrate foods.

nutritional value of watermelon, how many carbs are in watermelon?

Useful properties of watermelon, how much protein is in watermelon?

Surprisingly, watermelon is one fruit that also contains protein. And even if you do not pay attention to the fact that there is not quite a lot of it, but only 0.7 grams per 1000 grams of the product, this is also important.

One way or another, the protein contained in watermelon affects the human body. Energy from the eaten piece is consumed literally instantly, metabolism improves, stool normalizes, and the body receives a supply of useful trace elements.

It is necessary to consume watermelon in the minimum amount of 150 grams per day. Eat only natural watermelons grown without nitrates, such a fruit will contain the required amount of protein.

protein content in watermelon, protein nutritional value

Is watermelon harmful? How much sugar is in watermelon?

In addition to the enormous benefits that watermelon can provide for a person, you should also know that it can be harmful to some categories of people. You should also be careful about the amount of watermelon eaten at one meal.

An unscrupulous attitude to the cultivation of watermelons allows a person not to receive the proper benefit from the fruit. This is because a person deliberately introduces nitrates into the berry, which accelerate its ripening.

Who is bad for watermelon?

The nitrates accumulated in the watermelon during the growing period are harmless in and of themselves. But if such substances enter the human body regularly, then it is quite possible that their concentration will provoke the development of oncological diseases.
Watermelon is contraindicated for those people who suffer from a number of diseases accompanied by poor urine outflow.
Due to its laxative properties, watermelon is often contraindicated for those people who have a violation of the intestinal microflora, diarrhea and regular disorders, as well as colitis.
Watermelon is forbidden to be eaten by those who suffer urolithiasis. Watermelon is able to have the strongest diuretic effect because in its composition it has a large amount of water and a minimum amount of alkalis. It is for this reason that he "cleanses" the kidneys, forcing them to wash out the sand and move the stones. Such a process can give a person a lot of painful discomfort.
Eating watermelon in large and unlimited quantities is contraindicated for people who suffer from diabetes, as it can increase the amount of sugar in the blood. The percentage of sugar in watermelon is 90%
All because of the same diuretic properties, watermelon should not be consumed by those people who have obvious problems with urine outflow
watermelon is not recommended for use by those people who have problems with fluid retention in the body
In some cases, watermelon may be strictly prohibited for consumption by people suffering from certain cardiovascular diseases.

It is necessary to eat only healthy, ripe and healthy fruit that is not grown artificially. In the case of watermelon poisoning, a person may feel the first symptoms after one to two hours. In case of watermelon poisoning, a number of antitoxic agents should be taken internally.

Tips for choosing a healthy watermelon. Which watermelon to choose:

watermelon that is ripe right time year to buy (August, September)
watermelon weighing 5 kilograms, no more
watermelon with a light yellowish side
watermelon with twisted dry tail
watermelon with hard and glossy rind
watermelon that bounces and "rings" when patted
watermelon that floats in water

Signs of a harmful watermelon:

watermelon flesh has a purple hue
the inner fiber is not white, but yellow
reddening of water after dropping a piece into a liquid

Is watermelon harmful? How much sugar is in it?

How watermelon acts on the body, the diuretic properties of watermelon

Among all the benefits of watermelon, its undeniable feature comes to the fore - a diuretic property. Probably, everyone who has ever tried to enjoy this fruit to its fullest understands how effectively it acts on the human body.

The positive qualities of this diuretic were especially felt by those who regularly suffer from swelling associated with cardiovascular diseases.

Depending on the stage at which a person has urolithiasis and whether a doctor is monitoring the patient, watermelon "nutrition" is useful for people suffering from kidney disease, sand and kidney stones. Watermelon liquid is capable of carrying out a special alkaline reaction, which in turn gently removes sand from the kidneys and stirs stones.

In the latter case, one should be very careful when eating watermelon and having kidney stones. It is necessary to constantly carry out diagnostics with a doctor, since the stirred up stones can block the outflow of urine and thereby disrupt the functioning of vital organs.

For this reason, people who have stones should not be removed with a watermelon in any case. Instead of a noble cleansing, it is quite possible to earn severe pain, unpleasant consequences and bring yourself to surgery if the stone gets stuck in the diuretic channels.

In addition to the strongest diuretic effect, it is worth noting that watermelon has an excellent ability to have a choleretic effect. Watermelon juice perfectly eliminates all toxins from the human body, and also cleanses the liver of toxic substances.

The diuretic and choleretic properties of watermelon are far from everything. A huge amount of fiber in watermelon can also have a beneficial effect on the body:

remove all unnecessary cholesterol
effectively work on weight loss and reduce the fat layer
regulate bowel function and improve digestion
improve the condition of a person if he suffers from such diseases as: gout, arthritis, hypertension, heart disease and any stage of obesity

A large vitamin and mineral reserve of watermelon is able to have its beneficial effect on a person who has heart disease and other serious diseases of the cardiovascular system.

diuretic properties of watermelon, useful qualities of watermelon

Another unique quality of watermelon is that due to the high content of lycopene, watermelon has a powerful antioxidant effect on the body: it strengthens it, improves immunity, removes toxins and toxins. Lycopene is the strongest antioxidant.

In some cases, with preventive and therapeutic purposes, it is recommended to adhere to a watermelon or watermelon-bread diet. If you are not a supporter of such food, then the best option for you will be eating watermelon instead of dinner.

It has been proven that eating watermelon in the evening and even at night is more favorable. In the evening, a person’s urine is more concentrated, and therefore, when interacting with watermelon juice, the resulting alkaline reaction removes salts, sand and some stones no more than 2 millimeters from the body.

Everyone should know that the effectiveness of the diuretic action of watermelon is ensured only when you consume a healthy and natural product grown without nitrates.

if you regularly eat early watermelons and melons, unripe and grown with nitrates, you will get unpleasant consequences

It is also interesting to know that while you are eating sweet and juicy pulp, you should not neglect the bones of a watermelon. Watermelon pits contain a lot of nutritious oil, which, along with the diuretic effect of the pulp, will have an anthelmintic effect on the body.

Seeds can simply be thoroughly chewed and swallowed. Their value is comparable to such a noble nut as almonds, and the miraculous properties of the oil are at the same time similar to the unique properties of grape seed oil.

What vitamins and minerals are in watermelon?

It is rare to find a person who does not like watermelon for its taste. Watermelon is sweet and pleasant, it easily satisfies the feeling of thirst and hunger at the same time.

satiety from watermelon keeps long time, this is especially true for the hot season, when you want to eat something light, sweet and very tasty.

Watermelon is a very light food that is easy to digest and easy to digest. The content of vitamins and minerals in watermelon, though not so global, but nevertheless they are enough for the human body. And there are not many vitamins and minerals in percentage terms in watermelon because it is 80-90 percent water.

Nevertheless, the vitamin and mineral composition of the fetus allows you to normalize the digestive processes and water-salt balance in the body:

Feature of the vitamin composition of watermelon:

Such a vitamin as B9 is often known under the name "folic acid". It is necessary for a person so that his whole body and internal organs can develop normally. In addition, it has a positive effect on healthy and beautiful skin, making it smooth, radiant and even. This vitamin is extremely useful for pregnant women and even nursing mothers, but strictly on the advice of a doctor.
Vitamin C, which is found in watermelon, has a powerful immunostimulating effect, prevents sclerosis, and improves the general condition.
Vitamin A - acts as a powerful antioxidant (it is this vitamin that can give the hearth a bright red color of the pulp). Vitamin extremely favorably affects human vision, improves protein synthesis in the body and improves metabolism
Magnesium in watermelon has a beneficial effect on those people who have problems with the heart and blood vessels. Magnesium also has a positive effect on people with kidney and liver diseases. In order to replenish the necessary supply of magnesium per day for muscle mass, you need to eat just a piece of watermelon
Calcium found in watermelon. Able to favorably affect the circulatory system and blood vessels of a person. This suggests that the use of watermelon is indicated for those who have problems with high blood pressure, with low blood pressure and with regular pressure surges.
There is very little iron in watermelon, only 0.1 mg per 100 grams, but nevertheless, its presence in the blood helps to increase hemoglobin levels and oxygenate cells
There is a lot of potassium in watermelon and therefore this fruit has a powerful diuretic effect. Watermelon will have a beneficial effect on the health of those who regularly suffer from cystitis and urolithiasis

vitamins in watermelon what is the benefit of watermelon?

Disadvantages of the watermelon diet, can watermelon get better?

Some diets suggest eating watermelon in order to lose weight. You should carefully study this issue in order to clearly understand for yourself all the subtleties of such weight loss and dispel myths.

On a watermelon diet, you can easily get better if:

Seize the juicy and sweet pulp of watermelon with white bread, pastries and a long loaf. Of course, it is delicious and very nutritious. However, this way of eating is guaranteed to bring you an increase on the scales. And all the fault in this case will not be with the watermelon, but with the flour product. It is important to know that eating watermelon with bread and a loaf is an effective and urgent remedy. Athletes have been using this method for a long time.
Watermelon can perfectly and very quickly satisfy the feeling of hunger. But do not forget about its wateriness and all that fills the stomach is juice. This juice after a while can contribute to the fact that you again have a feeling of hunger. You need to try to learn to restrain yourself in excessive eating after watermelon.
Do not forget that 27 calories is the amount of only one hundred grams of watermelon pulp. Remember how much one berry weighs - an average of five to six kilograms. If you count, then one fruit can contain more than 3,000 calories - and this daily rate. Therefore, eating watermelon daily (and this is not at all difficult to do), you can gain weight.

Dial excess weight not possible if:

You do not sit on constant watermelon diets, but only arrange certain fasting days
On fasting days, you should not eat anything other than watermelon.
The pulp of watermelon is perfectly digested, if not weighed down by other products.
The diuretic property of watermelon will help you quickly and efficiently get rid of excess weight.
Do not eat other food with watermelon. Watermelon should be eaten separately, for example - between meals
The gap between food and watermelon should be approximately two hours.

can you get better on watermelon?

How to lose weight on watermelon?

Losing weight is quite realistic. There are several main types of watermelon diet:

For a three days
for five days
unloading watermelon day

Which of these diets you choose is your own business. The main thing is that you should always focus on the state of your health and well-being.

Pros of the watermelon diet:

Cleansing the body of toxins
Restoration of water-salt metabolism
Getting rid of excess fluid in the body
Stool normalization
Normalization of the gastrointestinal tract

Cons of the watermelon diet:

Frequent urination
Possible diarrhea
Hunger
flatulence

Unloading watermelon day involves only the pure use of watermelon during the day. A light watermelon diet allows you to eat 100 grams of boiled water per day. lean meat and a glass of fermented milk product.

watermelon diet, watermelon weight loss

Proper nutrition, fasting days on watermelon with cottage cheese

A diet based on the use of watermelon and cottage cheese is not only tasty, but also healthy. Trace elements and carbohydrates contained in watermelon will give you the necessary supply of energy, and cottage cheese will eliminate the possibility of discomfort in the stomach.

The main rule of such nutrition is the separate use of products. Cottage cheese and watermelon should be eaten separately and in no case should be combined. If there is cottage cheese along with watermelon, you can get severe discomfort and bloating.

Watermelon-curd food menu:

Breakfast: involves the use of pure non-fat cottage cheese in the amount of 200 grams
Lunch: allows you to eat any amount of watermelon
Dinner: also assumes that you eat watermelon in unlimited quantities
Afternoon snack: eat no more than 150 grams of cottage cheese
Dinner: only watermelon

Such a diet should be kept from one to five days, no more. The diet will allow you to throw off from two to five kilograms.

watermelon-curd diet, rules of nutrition and weight loss

Rules for the use of watermelon, is it possible to eat watermelon at night?

Surprisingly, such sweetness as watermelon is allowed to be eaten not only during the day, but also at night. The fact is that watermelon is very satisfying and one slice can fully satisfy your hunger.

Watermelon is easy to digest and will not slow down your digestive system and metabolism. Simply put, it will quickly digest and allow the digestive tract to rest from the last meal.

In addition, watermelon will not affect weight gain in any way, as it contains a minimum amount of calories. The only disadvantage of drinking watermelon in the evening and at night is the urge to urinate. Be prepared for the fact that you won’t be able to sleep at night if you ate watermelon before going to bed.

Video: "Watermelon, how is it useful?"

Watermelon is a valuable supplier of nutrients for the body. A low calorie content allows you to use the pulp for weight loss. The benefits and harms of overseas berries depend mainly on ripeness and growing conditions. Equally important is the amount eaten and compatibility with other foods. If the basic rules of consumption are not followed, watermelon becomes a source of poisons and toxins for the body.

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The composition and energy value of watermelon

The low calorie content of watermelon causes a high water content in the composition - up to 90%. There are only 26 kcal per 100 grams of pulp. In a similar serving of canned watermelon or fresh juice, there are 36–37 kilocalories. Nutritional value is determined by the content of BJU in the composition: proteins - 1.2 g, fats - 0.7 g, carbohydrates - 8.2 grams.

The beneficial properties of the berry are due to the presence in the composition of vitamins and trace elements necessary for the human body:

B vitamins that normalize work nervous system and improve skin condition.
Vitamin C - strengthens the immune system.
Vitamin PP - improves well-being and eliminates insomnia.
Folic acid is essential for pregnant and lactating women.

In addition to vitamins, watermelon contains:

pectin;
cellulose;
iron;
phosphorus;
potassium and calcium;
magnesium.

Beneficial features

A large amount of magnesium helps to remove toxins and excess cholesterol from the body. With its help, the skin becomes more elastic, and the muscles - strong and toned. The fruits are rich in potassium. This trace element improves the functioning of the cardiovascular system. The seeds contain organic acids: linolenic, palmitic and linoleic.

Due to the property of watermelon to remove toxins and toxins from the body, it is recommended for people working in hazardous industries and after alcohol abuse. The pulp is able to gently remove excess fluid, while simultaneously removing excess salt deposits. Therefore, the use of berries is indicated for a number of diseases: rheumatism, arthritis, gout. Fresh fresh helps with cystitis, children's bedwetting. Serves as an effective preventive drink against cold viruses and in case of beriberi, which is especially important in summer and autumn.

Antioxidants in watermelon prevent the appearance of signs of skin aging and oppose the development of cancerous tumors. The product is shown for fresh consumption by people suffering from kidney diseases: cystitis, nephritis, pyelonephritis. The sugar in the berries is well tolerated by diabetics. Therefore, there are no contraindications for health, with the exception of compliance with the norm: at the first stage of the disease, you can eat no more than 300 grams per day, at the second - 600 grams, divided by 4 times. Juicy pulp has a tonic effect.

For men

For men, watermelon is of particular value due to the presence of lycopene and citrulline in the composition - they have an effect similar to Viagra: they restore and significantly improve sexual function.

The fruit is especially useful for men involved in heavy sports. It is recommended to eat after such loads a few pieces of watermelon. This helps to quickly restore vitality and removes pain during unloading. This supplement helps build muscle mass.

With prostate adenoma, watermelon should be introduced into a permanent diet. If you eat 2 kg of pulp per day, the disease recedes after 2 weeks. An acceptable alternative would be freshly squeezed watermelon juice: drink 1-2 glasses three times a day.

For women

The overseas berry is especially popular with women due to its diuretic properties. This helps to effectively fight obesity. A product rich in vitamins and microelements, in addition to rejuvenation, helps to strengthen the nervous system, increases resistance to various stressful situations. The seeds are dried and then used as a remedy for uterine bleeding and for the expulsion of worms.

Watermelon is used in cosmetology. On the basis of pulp and juice, masks and creams are made. With regular procedures, a visible transformation of the skin occurs: the natural complexion is restored, fine wrinkles are smoothed out, dryness and inflammation are eliminated. It is enough to apply watermelon juice on the skin and after 15–20 minutes of exposure, rinse with warm water. This is the perfect emergency option for busy people.

When losing weight

Watermelon is included in diets for weight loss due to the small number of calories. The optimal daily allowance is calculated depending on the weight: 2 kg of watermelon for every 10 kg of human body weight. It is permissible to dilute the diet with a few slices of rye bread.

Folic acid, which is responsible for the breakdown of fats and contributes to the acceleration of metabolism, dulls the feeling of hunger. As a result of such nutrition, the body is quickly cleared of harmful substances which results in weight loss.

With a more rigid approach, any other products are completely excluded. They eat only watermelon for 4-7 days. After completing the course, it is recommended to drink additionally vitamin complexes to compensate for the vitamin imbalance that has arisen due to the diet.

The effect of watermelon diet on the body:

the desire for constant snacking is suppressed;
excess fluid is removed from the body;
sugary taste for a long time creates a feeling of satiety.

In the absence of contraindications, it is advisable to arrange a fasting day at least once every 7-10 days: there is only watermelon, but not more than 3 kg. This not only helps to keep the figure in shape, but also effectively cleanses and heals the body.

The benefits and harms of watermelon during pregnancy

Benefits of drinking watermelon for pregnant women:

due to the diuretic effect, the accumulation of fluid in the body is prevented, which eliminates swelling;
the work of the digestive system is improving, constipation is eliminated;
the psychological state improves;
the body of the mother and child receives in abundance the necessary useful set of vitamins.

The product is contraindicated in case of high sensitivity to individual elements in composition.

The list of restrictions also includes:

diabetes;
the presence of large kidney stones and impaired outflow of urine;
pathology of the pancreas and intestines.

At breastfeeding it is better to refuse to use watermelon in large quantities, which can harm the baby.

In late pregnancy, you should be careful about including berries on the menu. The fetus presses hard on the bladder and natural urges occur much more often. Therefore, there may be a feeling of overcrowding and constriction inside the organ.

Watermelon pulp does not mix well with other products, which sometimes leads to flatulence. But in this case, the individual characteristics of the organism play an important role. In cooking, berries are used to prepare: fruit drinks, juices, crucons, cocktails, honey. Jam is made from the peels and candied fruits are made. Popular: fruit, vegetable and cheese salads with the addition of watermelon pulp, from which it is impossible to recover. If you fry the pieces in egg-flour batter, you get a delicious addition to meat and fish dishes.

Contraindications

For rapid weight gain and ripening, watermelons are often fed with various mixtures. These are mainly nitrate fertilizers, which gradually accumulate in the composition of the pulp. In external environment they are harmless, but as soon as they enter the intestines, they become dangerous nitrites. And if watermelons are stored for too long, such a transformation occurs already in the fruit itself.

One hundred percent quality of the culture can only be guaranteed by self-cultivation. Therefore, it is better not to give purchased watermelon to babies under 2 years old. Older children can be fed, but in small quantities. Permissible daily allowance: age 2-3 years - 70-100 grams, from 3 to 6 years - no more than 150 grams. The risk of food poisoning increases significantly if you buy watermelons at the beginning of the summer season. natural time fruit ripening without additional stimulation - mid-late August.

There are some signs by which you can understand that a watermelon with nitrates:

unnaturally red color of the pulp;
yellow rather than white fibers in watermelon;
smoothness of the cut on a slice of watermelon: in a good fruit, the surface is velvety.

Also, the presence of nitrates can be determined using a simple test. The pulp of watermelon is placed in water - if it turns red or pink, then the product is of poor quality. After eating an edible watermelon, the water only becomes slightly cloudy. But even a ripe fruit good quality useful not for everyone. For people with impaired urine outflow and the presence of kidney stones, eating such a berry is highly undesirable - its diuretic properties can bring significant harm to the body.

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The story of one of our readers, Inga Eremina:

My weight was especially depressing for me, at 41 I weighed like 3 sumo wrestlers combined, namely 92kg. How to lose weight completely? How to deal with change hormonal background and obesity? But nothing disfigures or rejuvenates a person as much as his figure.

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And when to find the time for all this? Yes, it's still very expensive. Especially now. So for myself I chose a different way ...

The excellent taste of watermelon is not disputed by anyone, but opinions differ about its other qualities. Someone is haunted by the question, is it a dietary product or is it a useless treat?

Watermelon calories 100 g of pulp is small, but it contains a lot of fructose - it is instantly absorbed, causing appetite. So the watermelon diet is not the best. The best way lose weight. Not consensus and about whether a watermelon is a berry, as we were told in school, or is it a fruit? Botanists attribute it to the gourd family (cucumbers, pumpkins, melons, zucchini). The botanical name of their fruit is pumpkin, a false berry. Like a real berry, watermelon hides the seeds inside the fruit, the skin covers the juicy sweet pulp. Pumpkin is distinguished from berries by a large number of seed pits, a thick rind and, of course, size.

Watermelon is native to the Namib Desert in South Africa, where the Egyptians discovered it in ancient times. The seeds of the striped fruit have been found in the tombs of the pharaohs. From Egypt, they spread both to the East to China, and to the West - to the limits of the Roman Empire. In Europe, the juicy pulp of the striped berry was appreciated in the 13th century. after the campaigns of the crusaders, noble persons in Russia first enjoyed it in the 17th century. The bitter wild ancestor of watermelon - tsamma - still grows in its historical homeland. And its cultural offspring is spread all over the world.

Variety of varieties

Breeders have worked hard and brought out a large number of varieties of dessert pumpkin.

Variety "Astrakhansky" - especially appreciated in Russia, due to its sweet delicate taste. Before September, this variety does not appear on the market, it ripens only by the end of August.
Variety "Crimson Swift" - in terms of taste it is slightly inferior to "Astrakhansky", but it ripens earlier. In contrast to the matte crust of the Volga counterpart, Crimson Swift has a shiny, bright surface.
"Holodok" is one of the most cold-resistant varieties, its fruits are stored until the New Year.
The Charleston Gray variety has an unusual form of zucchini, and Japanese breeders brought out a cube-shaped pumpkin.

In Israel, there are yellow-fleshed watermelons; varieties with underdeveloped, barely noticeable bones are bred, which can be eaten along with a sweet core.

Growing watermelon in Russia

IN middle lane Russia does not have as much heat and sun as in Brazil, Spain or Iran, from where striped fruits are imported to us at the beginning of summer. Our country, however, ranks 7th in the production of sweet gourds. Traditional growing areas: Southern Volga, Stavropol, Krasnodar Territory - watermelons appear on the market in September. In the dachas of the Moscow region in a warm summer, you can grow small but sweet varieties "Sugar Baby", "Spark".

Nutritional and energy value

KBJU watermelon allows you to use it in diets for weight loss. The energy value of the product depends on the amount that a person eats per day, the maximum daily dose is 2 kg of fresh pulp without peel.

Table: calorie content of various servings of watermelon

For those who are losing weight, it is important to consider how many calories are in a watermelon, but we must not forget about its nutritional composition:

proteins - 0.6 g / 100 g;
fats - 0.1 g / 100 g;
carbohydrates - 5.8 g / 100 g;
water - 89-92 g / 100 g;
fiber - 0.4 g / 100 g.

Basically, pumpkin consists of water, so eating more than 2 kg of it a day means creating a big load on the kidneys. However, a couple of slices at night will not hurt. During sleep, the body gets rid of toxins, this process requires water. Juicy slices with a minimum number of kilocalories will be an excellent supplier of it.

Watermelon and weight loss

Watermelon BJU limits its use in mono-diets: it can give the body only 3 g of fat per day, and this will slow down the production of estrogen and disrupt menstrual cycle women. Hormonal disruptions are difficult to recover. And the benefits of such diets are doubtful: carbohydrates in watermelon are represented by simple saccharides, they instantly turn into glucose, insulin is released, which transports it to fatty fibers in reserve. And a person has an appetite and an irresistible desire to eat something high-calorie. However, you can use the diuretic property of watermelon pulp, rid yourself of 2-3 kilograms of excess fluid and toxins.

Mineral composition and useful properties

There is every reason to call the watermelon a "great healer":

Recent studies have shown that he is a real champion in the content of lycopene, ahead of even tomatoes in this indicator. The beneficial effect of lycopene in protecting the prostate from cancer has been proven. Lycopene prevents the development of cardiovascular diseases, cataracts.
The high content of vitamin A strengthens the retina and improves vision.
The diuretic effect makes the sweet pulp a successful means of cleansing the body of poisons and salts. The alkaline environment of watermelon liquid is able to dissolve sand and small stones in the kidney. It is dangerous for people who have large stones in the kidneys and gallbladder to eat a lot of watermelon pulp - this will cause the movement of stones and severe colic.
Due to the content of the amino acid L-citrulline, watermelon is one of the the best means reducing pressure.
Watermelon fiber removes cholesterol, so it is good to use it for those who suffer from gout, atherosclerosis.

An excerpt from the program “About the most important thing”, starting from 13 min. 40 sec., will provide a lot of instructive information about the benefits and harms of a juicy product.

Watermelon harm

The same properties juicy fruit can bring benefits and harms, it all depends on the amount of product consumed and the state of human health. A lot of watermelon is harmful to use when diabetes, kidney disease. Fruit bought in early summer almost certainly contains nitrates.

You can check the product for the presence of hazardous substances by home methods:

Put the purchased watermelon in a bath of water - if it sinks, then it has a lot of nitrates.
Place a piece of pulp in a glass of water - intense coloring of the liquid is a sign of a high content of nitrogen salts.

How to choose the right striped fruit

Some people make a distinction between a male and female specimen. In the first, the dark ass (the place opposite the stalk) is gently pulled inward, while in the female fetus it spreads like a light spot along the crust. But this does not prove that a fruit with a light ass will be tastier than its male counterpart.

The rules for choosing a ripe pumpkin are as follows:

beaten, cracked fruits are unequivocally rejected;
the sound when tapping a ripe watermelon is sonorous, not deaf;
when squeezed, the ripe fruit crunches slightly.
when buying, it is better to avoid collapses along the roadsides (perhaps they sell there without a certificate);
suspicious places where fruits are piled in a heap different sizes, varieties and degree of ripeness.

How to cut a watermelon

An elegant and ceremonial way of serving a sweet pumpkin to the festive table requires its complete removal of the crust. Then the sweet pulp is cut into small portions to be eaten right away and not dripped, and served to guests with special forks. In a relaxed friendly atmosphere, it is better to cut a round watermelon into slices in strips from top to bottom (after cutting off the bottom and top). It is more convenient to divide high cylindrical fruits in half and cut into transverse slices.

Culinary processing

The best use of watermelon is fresh for dessert, containing a small amount of kilocalories. There are ways to cook striped berries: pickling, salting, cooking watermelon honey. From the crusts, which are usually thrown away, you can make candied fruits and marmalade.

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Let's start by refuting the stereotype that any sweet product will gladly give you a couple ...

Let's start by refuting the stereotype that any sweet product will gladly give you a couple of extra kilos because of its harmfulness, and healthy food cannot be tasty. If you find out how many calories in 100 grams of watermelon or a ripe melon, you will understand: these gourds belong to the category of both healthy and tasty! 3 months a year.

But nature compensated for this temporary disadvantage with unique useful properties these fruits:

A striped and pot-bellied watermelon has concentrated an amazing vitamin and mineral complex - vitamins: A, B, C, PP, minerals: iron, magnesium, pectins, potassium. Plus - the absence of fats and cholesterol!
The “stuffing” of melon does not lag behind its melon counterpart, and even surpasses it in terms of the content of trace elements. Nutritionists recognize its "capricious nature" and urge to eat it on an empty stomach, or at least not to combine with drinks and other food!

If you are told that melon is high in calories, do not believe it. These are the speculations of those who stuffed themselves with fragrant fruit and received heaviness in the stomach as a “reward”.

Reference: the calorie content in a watermelon is exactly 36 kcal / 100 g, in a melon - 39 kcal / 100 g!

Two summer-autumn melon gifts can become a real royal unloading. Do you want to burn fat, get rid of toxins and at the same time enjoy a sweet and not at all bland taste? Find out how...

How many calories are in a large watermelon? How to build your fasting day?

We have calculated for you how many calories in watermelon- in its various portions. All indicators in the table refer to a fresh product that is not stuffed with nitrates.

The pulp of scarlet color will quickly quench a strong thirst. The choleretic and diuretic property of the fetus is designed to remove toxins, stone-forming salts from the human body. Watermelon gives a gentle laxative effect.

Important! Modern nutrition primarily consists of an acidic diet, which provokes acidosis, such acidification leads to various diseases. Watermelon is rich in alkaline potential (few foods have this characteristic). He effectively fights with the "acid" attack.

All this makes watermelon slices a favorite delicacy of athletes and girls who stand up for the ideal proportions of the figure. If nutritionists do not recommend mono-diets on watermelon, then fasting days they bring to the category of extremely fruitful ways to lose weight. Moreover, it is rarely possible to lose extra centimeters and kilograms so “deliciously”!

Delicious unloading for the sweet tooth

“Unloads, cleans, briskly removes toxins” - this is how you can safely say about the watermelon weight loss method. For many women, it is popular - a huge berry is in the lead in the "race" dietary products, overtaking the annoying rice, oat, apple competitors. But is watermelon pulp properly used for such good purposes?

If you plan to mindlessly and immensely saturate with it on a watermelon fasting day, then look for information: how many calories in watermelon 10 kg, stop! rules healthy diet nobody canceled.

Weight daily parameters are priority for any diet (vegetable, drinking, cereal). So how much exactly to hang the pulp? Make the calculation according to the formula: every 10 kg of your own body weight is multiplied by 1 kg of the product.

Example: your scale shows 76 kg, you need to eat 7.6 kg of watermelon. Many? Certainly.
Yes, and this option is undesirable for athletes, since a watermelon mass exceeding 2.5 kg per day will save them from the muscles they have gained by their labor.
We recommend limiting yourself to the last indicator and sticking to a one-day mono-diet (there should be nothing else in the diet)!

If you are a “conservative” and do not want to radically change your menu, then:

Leave the lunch meal and breakfast as usual (slightly reducing the number of servings);
Devote an evening dinner to a watermelon dish - no more than 500-600 g;
So 10 days - and minus 3-5 kg of weight!

Attention - there are still contraindications!

The disadvantages of watermelon unloading are contraindications. Some kidney problems put this method of losing weight under a ban - consult your doctor so as not to exacerbate the existing problem.

Mono-diets lasting more than one day urgently require the permission of a nephrologist, since the load on the same kidneys is great. Arrange one fasting day, watch your well-being. If you notice:

Discomfort during urination or a dark shade of urine;
Cramps or severe colic in the abdomen;
Temperature jump above 38 degrees;

Contact the ambulance last resort- In the morning go to the doctor's appointment! Most likely, the “cleansing” actively began to influence the stones, bringing them out. It blocked the ducts.

Faced with a choice: stay on a watermelon diet with the inclusion of black, coarsely ground bread, or arrange a mono-unloading for one day? Experts will advise the latter.

There is a lot of relevant information about watermelon in the vastness of our website, all the facts cited by experts have been carefully checked. We will not give you bad advice. Health is the most precious thing!

How many calories in watermelon and melon, we found out. More about melon...

Knowing how many calories in watermelon and melon, we can state that these sweet gourds can only in extreme cases provoke weight gain - you need to try very hard! But the reduction of hated kilograms is quite real. We will return to the watermelon a little later, for now we will consider the yellow "beauty" ...

A light melon diet is ideal when summer meets autumn.

Since August, large and juicy "torpedoes", sweet "collective farmers" will sing (the latter are slightly lower in calorie content - by 3-4 units). A two-week diet with a predominance of melon in the diet will give an excellent effect - you will lose 3-4 kg of body fat. This will only require:

Do not fill the refrigerator with tempting cakes and fatty milk, refuse flour products.
Buy olive oil and herbs for seasoning, fish and chicken, vegetables and fruits.

The main feature of a quality melon is that it is available exclusively in August-September. These months can guarantee you a supply of naturally ripened fruits that have not been "driven" by chemicals and nitrates by dishonest farmers.

Unloading on a melon is considered by most nutritionists to be even more effective than watermelon one-day diets. In its bowels there is more content of trace elements, fiber, vitamins (look for a complete one). It does not cause an irresistible feeling of hunger, like a watermelon "brother". If you know how to sensitively listen to your body, then feel free to consume the white-yellow pulp in any quantity, but taking into account the nuances described at the beginning of the article.

Back to watermelon - additions...

We want to start the complementary speech about watermelon pulp with a folk riddle that perfectly reflects its benefits: “You can get drunk and eat and wash yourself at the same time.” agree with these facts:

Thirst quenching is a must!
Great saturation for a couple of hours - yes!
Moisturizing and care for cosmetic purposes - no doubt!

The only pity is that the season of ripe fruits that do not contain nitrates is too short. But inquisitive and inquisitive people overcame this shortcoming:

Watermelon rinds lend themselves well to drying. Use this opportunity in winter time, brewing tea, using a decoction for diuretic purposes, rejuvenate and restore skin elasticity through compresses.
Rub the scarlet pulp on a grater (in a meat grinder), strain and evaporate. Chic syrup in the fridge will be your sweetener on frosty or spring days.

Instead of output

Realizing how many calories in watermelon (1 kg= 380 kcal), you no longer doubt its fat-burning properties? Well, because this is a really effective method for losing weight or gradual unloading of the body, recovery.

Consider medical contraindications, choose high-quality green-striped berries and go towards a slender figure!