This way to drop excess weight will require perseverance - you need to take baths regularly (every 2-3 days), gradually increasing the amount of time spent in the water, and you will have to spend at least 10 sessions.
There are several ways to prepare a slimming bath, mainly the recipes differ due to their main ingredients. We have collected 5 simple recipes baths for weight loss applicable at home:
1. Soda bath. You will need 200 g of baking soda. Soda must first be diluted in a small amount of water, and then pour the soda solution into the bath and mix the water thoroughly. This procedure will help eliminate dry skin and relieve tension, activate and cleanse the lymphatic system.
2. Salt bath. For salt baths at home, it is advisable to use natural sea salt, sold in pharmacies. Salt can be with different mineral fillers and natural plant extracts. With absence sea salt or pharmacies nearby, ordinary salt is also suitable.
The optimal amount of salt is 0.5 kg per bath. Salt just pours into the water.
Salt removes excess water from our body, stimulating blood flow to the skin, which is cleansed of toxins and filled with nutrients. Also, under the influence of salt in the body, metabolic processes are accelerated, which makes the fight against cellulite and body fat the most effective. Also, a salt bath gives the skin elasticity, strengthens the nails and helps relieve fatigue.
3. Turpentine baths. Gum turpentine is obtained from the resin of coniferous trees, so such baths are considered the most natural method of treatment.
To prepare this bath, you will need to purchase turpentine emulsion at the pharmacy. Before use, carefully read the composition of the emulsion, as it may contain substances that cause an allergic reaction.
To prepare a bath according to your type of pressure, you need to clearly follow the instructions. If you have high blood pressure, yellow turpentine baths are suitable, if you have normal or low blood pressure, you should use white turpentine.
Such baths increase the elasticity of the skin, and also perfectly strengthen the immune system.
4. Baths with essential oils very helpful in fighting cellulite. For anti-cellulite baths, orange, grapefruit, juniper or lemon oil is suitable. Perfect option- a combination of oils.
Add mixture to warm water bath essential oils in the following proportions, two drops each. Essential oil should not be added directly to the bath, as oils cannot dissolve in water. You need to add oils to the base solvent, milk, sour cream, cream are suitable for this. The proportions are one glass per bath.
An aromatic bath increases the rate at which fats are broken down and toxins are eliminated, so the body loses extra pounds faster.
5. Bath with red wine- perhaps one of the most exotic ways. You can replace red wine with an extract from the leaves, skin of grape seeds, wine yeast, red grape extract.
You can pour a glass of red wine or more into warm water.
To take a bath, you need to prepare - take a hot shower and clean the body with a washcloth.
Any of the recipes will be many times more effective if, while taking a bath, massage problem areas or just the whole body. After the procedure, wrap yourself in a warm terry towel or blanket and lie down for a while, resting.
Note that you should not expect that a bath for weight loss in a few sessions will get rid of extra centimeters accumulated over the years, but in any case, this is an excellent help for those who are fighting for their figure, in addition, it is good for the skin. For those who want to tighten their figure a little, regular soaking in the bath is also a great option.
ways to fight for beautiful figure do not count - choose any, the main thing is to pay due attention to it, and it is best to use several methods of losing weight, creating your personal individual complex from them. Those who want to lose extra pounds, avoid stretch marks and get rid of the orange peel effect will benefit from home baths for weight loss .
Most often when talking about baths for weight loss, mean fat burners turpentine baths for weight loss, however, there are other effective recipes beauty.
The effectiveness of home baths for weight loss
Special baths for weight loss can give a very very tangible result - in some cases, it takes up to 5-10 kg per month. However, to achieve this effect, you need to limit yourself to fatty foods, spices and muffins. Be moderate in your eating and eat small portions.
Significant advantage of using home slimming bath in improving the condition of the skin - it is smoothed, becomes more tender and fresh, stretch marks become less noticeable or even disappear. The skin is toned, tightened, its firmness and elasticity increase. Thanks to all these qualities slimming baths often referred to as baths for rejuvenation.
How to take baths for weight loss: general rules
- Slimming baths take sitting, being in the water about waist-deep.
With an increase in heart rate or any other discomfort, the bath is stopped.
You should not eat at least an hour before taking a bath and another hour after.
- Slimming baths, like any other baths, do not take during illness and critical days.
Remember to take home baths for weight loss absolutely recommended healthy people who do not suffer from cardiovascular disease. If you have any chronic diseases, consult your doctor.
There is a special effective 12-day complex baths for weight loss to be taken in a specific order. After a 3-day break, the complex can be repeated. Home slimming baths should be scheduled by day in accordance with the following sequence:
1 - mustard bath;
2 - Cleopatra's bath;
3 - soda bath;
4 - bath in Hollywood;
5 - lime blossom bath;
6 - bran bath;
8 - coniferous bath;
9 - wrapping "Spanish cloak";
10 - vitamin bath;
11 - Cleopatra's bath;
12 - wrapping French courtesans.
Thus, this complex home baths for weight loss includes 9 different baths and 2 wraps, you can fully evaluate the effect of each of the products separately.
Baths for weight loss - homemade beauty recipes
Mustard bath for weight loss
Prepare a deep bowl. In warm water, it is necessary to thoroughly stir about one glass of mustard, when homogeneity is achieved, pour the contents of the bowl into the prepared warm bath. Time for a mustard bath - up to 10 minutes. After that, you need to take a warm shower to wash the mustard off the body, and lie in bed under a warm blanket for about 30 minutes.
Cleopatra's bath for weight loss
About 100 grams of honey should be dissolved in 1 liter of boiled milk. While milk with honey is cooling, rub a mixture of 150 grams of sour cream and 150 grams of salt into the body, arms, legs and neck in a circular motion. After 15-20 minutes, wash off the composition from the body under the shower, fill the bathroom with warm water, add pre-prepared milk and honey to it. This bath, perfectly toning and tightening the skin, is taken for about 20-25 minutes.
Soda bath for weight loss
Take 200 grams of baking soda and 300 grams of table salt, mix them, and then pour them into a bath of warm water. soda bath for weight loss take no more than 10 minutes. You should neither eat nor drink 2 hours before and for 2 hours after this bath. After a soda bath, lie down in bed under the covers for 40 minutes.
Bath in Hollywood
Whisk together half a cup of mild shampoo (you can use shower gel for delicate skin), 1 egg and 1 teaspoon of vanilla. The resulting foam should be slowly poured under running water into the bath. You can take a bath in Hollywood style for half an hour.
Lime Blossom Slimming Bath
Linden collection from a pharmacy (you can use linden in bags) should be brewed with boiling water and let it brew for 40 minutes, then add to the bath. accept fake bath for weight loss need no more than 20 minutes.
Bran slimming bath
1 kg of bran must be brewed in 2 liters of milk with the addition of 1 tablespoon of honey. Pour the resulting mixture into the bath. A bran bath for weight loss is considered one of the best anti-aging baths, perfectly refreshing and tightening the skin, you need to take it for no more than half an hour.
Turpentine baths for weight loss
Turpentine baths, which significantly increase skin elasticity after the first applications, are made on the basis of an emulsion for turpentine baths purchased at a pharmacy. You need to follow the instructions for the emulsion according to your type of blood pressure. Baths based on yellow turpentine are recommended for people with high blood pressure, and white turpentine is suitable for those who have normal or low blood pressure. Such general healing water procedures, among other things, are also an excellent tool for strengthening immunity.
Coniferous bath tonic
For making pine slimming baths you need to dissolve 50-70 grams of coniferous powder in water (you can buy liquid and solid (briquettes or tablets) extracts of needles in a pharmacy). Take this bath for 15-20 minutes.
spanish cloak
To make this wrap up in the know home baths for weight loss at home, you need to sew a simplified long cotton shirt with long and wide sleeves. You should start wrapping only with a cleansed intestine. Brew lime collection (2 tablespoons) with one liter of boiling water, the broth should be infused for an hour. Put a shirt (“cloak”) in the decoction for 10 minutes, wring it out and put it on yourself, wrap yourself in a dressing gown, wrap yourself in a woolen blanket. In such heat, you need to stay as long as possible, but not more than 2 hours.
Vitamin bath
It is a well tonic and pleasant bath. In a warm bath, you will need to pour 1 liter of juice, preferably orange. The time of taking this bath is up to half an hour, as it cools down, you can add hot water. However, be careful, a slight allergic reaction in the form of irritation is possible - the skin in the water will itch a little, in this case stop taking a bath.
French courtesan wrap
This wrapping will require special composure from you: on the day of the wrapping, you can neither eat nor drink. The wrapping is done with a cleansed intestine using an enema or laxative. Before wrapping, drink 6 glasses of hot water through a straw (slowly) with lemon juice, each next glass half an hour after the previous one. If you suffer from any problems with the digestive system, then you can add 1 teaspoon of apple cider vinegar instead of lemon to 1 cup or just use pure hot water. A cotton long shirt (as in the previous wrap) or just a sheet must be moistened with 1: 1 water and apple cider vinegar. Wrap yourself up in a wet sheet. Then, dry or in a dressing gown, throw a few blankets over yourself. Keep the wrapping for 1.5-2 hours. Do not drink anything, but you can rinse your mouth. From the whole complex home baths for weight loss this wrap is the most effective, the next day after it, your weight can decrease to 5 kilograms.
Slimming baths, which make up the 12-day complex, give overall effect rejuvenation, serve as an excellent tone for the body, give the skin elasticity, improve and normalize metabolism.
Maria Koshenkova
Those who wish to get rid of the “orange peel”, lose extra pounds and avoid stretch marks will benefit from baths for weight loss at home.
Why baths are useful
After completing a full course of special baths, you can adjust your weight well and lose about ten kilograms.
However, for the period of classes, it is necessary to limit yourself to sweets, spices and fatty foods. You should also eat small portions.
Know! A huge plus from the use of home baths is the improvement in skin condition. It becomes more fresh, toned, stretch marks disappear.
Also, slimming baths enhance blood microcirculation, cleanse toxins, strengthen immunity and relieve fatigue.
General rules for taking slimming baths
- take a bath while sitting, the amount of water should be slightly above the waist
- with any discomfort, increased heart rate, bathing is stopped
- two hours before taking a bath, you should not eat, after the procedure - do not eat for one hour
- contraindicated baths during illnesses (especially cardiovascular) and critical days.
A comprehensive program of slimming baths
There are many types, but the most effective is a special twelve-day complex, which provides for the observance of a certain order by day.
Three days after the end of the first course, the set of procedures can be repeated from the beginning.
So, let's proceed to classes, the sequence of which cannot be changed.
Day one - mustard bath
In a deep container with warm water, dilute mustard (about a glass) and, when a homogeneous consistency is reached, pour the contents into a warm (37 degrees) bath prepared in advance.
Duration of acceptance - 10 minutes. Rinse to remove mustard and lie down for half an hour, wrapped in a blanket.
Day two - Cleopatra's bath
Dissolve honey (100 gr.) in boiled milk (liter). While the mixture cools down in the legs, neck, arms, body, rub, using circular motions, a mixture with sour cream and salt (150 g each of both products).
In 20 minutes. wash off the composition, fill the bath with water, add the milk-honey mass and lie in it for 20 minutes.
Day three - soda bath
Mix baking soda (200 gr.) and table salt (300 gr.). Pour the mixture into a bath filled with water. Take a bath for 9-10 minutes.
Two hours before, as well as two hours after taking, you can not eat or drink. After the bath, lie down under the covers for forty minutes.
Day four - Hollywood bath
Whisk mild shampoo (0.5 cups), egg and vanilla (1 teaspoon). Pour the foam slowly into the bath under running water. You can enjoy the procedure for half an hour.
Day five - linden bath
Brew the linden bought at the pharmacy, let it brew for 40 minutes and add it to the bath. Take an infused bath for 17-20 minutes.
Day six - bran bath
Brew bran (kilogram) in milk (two liters) and add honey (a tablespoon). Pour the resulting mass into the bath.
This procedure is considered anti-aging and perfectly refreshes the skin. Bath take half an hour.
Day seven - turpentine bath
It is made with an emulsion purchased at a pharmacy. When taking, you must strictly follow the instructions and check your blood pressure.
For women with high blood pressure, yellow turpentine is suitable, and for those with normal (or low) pressure, it is better to use an emulsion from white turpentine.
For your information! This bath strengthens the immune system and increases skin elasticity.
Day eight - coniferous bath
To prepare such a bath in water, dissolve 50-65 gr. coniferous powder (it is sold in a pharmacy, in liquid or solid form). Take a bath for 15-20 minutes.
Day 9 - spanish cloak wrap
Sew a simplified long with wide and long sleeves cotton shirt. Brew collection lime (2 tablespoons) with boiling water (liter) and leave for an hour.
Put the “cloak” (shirt) in the tincture for 10 minutes, wring it out and put it on. In addition, wrap yourself in a bathrobe and wrap yourself in a warm (woolen) blanket.
Try to stay like this for as long as possible, but do not exceed 2 hours. Start this with a cleansed intestine.
Day ten - vitamin bath
Pour a liter of juice into a warm bath (it is best to take orange). Time acceptance is unlimited.
Important! Be careful, allergic reactions may occur. If the skin starts to itch, finish the procedure.
Eleventh day - Cleopatra's bath
On this day, repeat the procedure of the second day.
Day 12 - courtesan body wraps
On the day of the wrap, you can not drink or eat, you also need to cleanse the intestines. Before the procedure, drink six glasses of water (hot) with lemon juice (optional).
You need to drink slowly, you can use a straw. First, they drink a glass, and each next - half an hour after drinking the previous one.
A shirt (see day No. 9) or a sheet is moistened in water and apple cider vinegar (proportion 1: 1). They wrap themselves in material, then in a dressing gown and throw on several blankets.
It is necessary to keep the wrap for 1.5 - 2 hours. You can’t drink, but you can rinse your mouth.
Know! Of all the procedures, the most effective. The very next day, your weight will decrease by 5 kilograms.
Home slimming baths are one of the most pleasant and available ways lose weight, reduce volume and make your body and skin firmer and more elastic.
They are often called rejuvenation baths, because as a result of these procedures, the condition of the skin improves significantly - it smoothes out well, becomes fresher and more tender, and stretch marks disappear or become less noticeable.
Home baths for weight loss and cellulite ^
The beneficial effect of home baths on the skin is explained by the fact that the biologically active substances that make up the recommended mixtures penetrate through the pores into the blood, affect the subcutaneous fatty tissue, increase blood flow and improve cell metabolism.
As a result of these processes, adipose tissue is absorbed, the skin becomes firm and elastic, and the hated "orange peel" gradually disappears.
- Baths should be taken while sitting, not lying down. In this case, the area of \u200b\u200bthe heart should always remain above the water.
- In case of any unpleasant sensations (strong heartbeat, shortness of breath, dizziness, weakness), it is recommended to stop the procedure immediately and take a cool shower.
- Can't eat before water procedure or immediately after it, try to maintain an interval of at least 1.5 hours.
- The water temperature should not be higher than 38°C, the recommended optimum temperature is 35-37°C. It is allowed to take baths with a water temperature of 20° to 30°C, the main thing is that you feel comfortable. At the same time, keep in mind that a cool bath perfectly tones the skin, and a hot one relaxes.
- The duration of the bath should not exceed 30 minutes.
- You can not take baths during menstruation, elevated temperature, colds and alcohol intoxication (even light).
- After the procedure, it is useful to smear problem areas with anti-cellulite cream.
- For any health problems (cardiovascular, gynecological, skin diseases, varicose veins), a preliminary consultation with a doctor is required.
There are many popular recipes for home bath compositions - the most widely used baths are sea salt, soda, seaweed, medicinal herbs, turpentine and needles. In addition, cosmetologists have developed a special effective 12-day course of home baths for beauty, in which baths and wraps are painted in a certain sequence.
Salt bath for weight loss with the addition of soda
Salt baths for weight loss have been used for many centuries, this is due to the unique healing properties sea salt. Since sea salt contains almost the entire periodic table, homemade salt baths have a beneficial effect on the entire body, and not just on the skin.
In addition to the weight loss effect (up to 500 grams can be lost in one session), they have a calming effect on nervous system, normalize heart rhythm, improve metabolic processes and water-salt balance, remove excess intercellular fluid and block the formation of new fat deposits.
In addition, salt baths help cleanse the body of toxins, toxins, bad cholesterol and other harmful substances, help fight insomnia, chronic fatigue and manifestations of depression.
Before taking a bath, it is useful to treat the body with a salt scrub and rinse in the shower. The recommended optimal amount of salt per bath is about 1 kilogram. A smaller amount may not give the desired effect, and too high a concentration can overly dry the skin and cause it to peel, especially if the skin is too sensitive and prone to irritation.
- You can add a few drops of essential oils to the bath (orange, lemon, grapefruit, cypress, rosemary, juniper, ginger, cardamom, dill).
- To prevent an oil film from appearing on the surface of the water, drop the oil first on the salt, and only then dissolve it in water.
- Since salt baths are a very effective procedure, take them every other day and no more than 20 minutes.
- The full course of baths is 10-15 sessions, after which you need to take a break of several weeks.
Homemade baths with soda and salt give a stunning effect, as soda helps get rid of rough skin on the elbows and heels, tightens sagging skin and makes it even softer and silkier.
- To do this, dilute 500 grams of sea salt and a pack of baking soda in a 150-200-liter bath.
- After a soda bath, as well as after a salt bath, you do not need to rinse. Pat your body dry with a soft towel and lie down for half an hour, relaxing, under a warm blanket.
12-day course of homemade baths for weight loss and cellulite ^
The 12-day course of home baths for weight loss and cellulite is designed as an effective anti-aging program, which includes 9 different baths and 2 body wraps, which can be used both in combination and separately.
First day - mustard bath
- Dissolve 1 glass of mustard in a small amount of warm water until smooth, then pour into the bathroom.
- The time spent in the mustard bath is no more than 10 minutes.
- After the procedure, take a warm shower to wash off the remaining mustard from the body and stay in bed under a warm blanket for about 30 minutes.
Second day - Cleopatra's bath
- Before taking Cleopatra's bath, prepare the body for the procedure - rub a mixture of salt and sour cream (150 g of sour cream and 150 g of salt) into the skin in a circular motion and leave for 15-20 minutes.
- Then wash off with a warm shower.
- To prepare a bath, boil 1 liter of fresh milk, dissolve 100 grams of honey in it and pour it into the water.
- Time - 20-25 minutes.
Third day - soda bath
- Mix well 200 g of baking soda and 300 g of table salt, pour into the bath.
- The duration of the procedure is no more than 10 minutes.
- After it, you need to lie down under a warm blanket for about 40 minutes.
Fourth day - bubble bath in Hollywood style
- Blend until smooth 1 a raw egg, 1 teaspoon vanilla and 1/2 cup shampoo, liquid soap or shower gel.
- Pour into the tub under strong water pressure.
- The procedure time is 20-30 minutes.
Fifth day - lime blossom bath
- Brew pharmacy lime blossom with boiling water (1/2 liter of boiling water for 1 cup of grass).
- Insist for an hour, strain.
- Take a bath for no more than 20 minutes, then lie down in a warm bed.
Sixth day - bran bath
- Brew 1 kg of bran with hot milk (2 liters) and add 1 tablespoon of honey.
- This composition well rejuvenates, refreshes and tightens the skin.
- Reception time 30 minutes.
Seventh day - turpentine bath
- Purchase a special turpentine emulsion at the pharmacy.
- With high blood pressure, yellow turpentine is shown, and with normal and high blood pressure, white.
- Act strictly according to the instructions.
Eighth day - coniferous bath
- The bath is prepared either with the help of a coniferous extract (50 - 70 g), or by brewing spruce or pine needles with boiling water.
- The duration of the session is 20 minutes.
Ninth day - wrap "Spanish cloak"
- For wrapping, prepare a long cotton shirt or sheet.
- Brew 2 tbsp. lime blossom 1 liter of boiling water, let it brew for 60 minutes, strain.
- Then wet the shirt, hold it in the decoction for 10 minutes, wring it out and put it on.
- From above, wrap yourself in a warm blanket and stay that way for several hours.
- Instead of linden, you can use pharmacy hay dust.
Tenth day - vitamin bath
- Pour 1 liter of freshly squeezed juice into warm water, preferably orange, provided that you are not allergic to citrus fruits.
- The duration of the procedure is not limited, sit as long as you have enough patience.
- As it cools, you can add hot water.
Eleventh day
- Repeats the second, that is, take Cleopatra's bath again with milk and honey.
Twelfth day - wrapping of French courtesans
The final, twelfth procedure of the complex is considered the most effective, since with its help you can lose up to 5 kilograms of weight.
Before performing, you should cleanse the intestines and drink 6 glasses of hot water at intervals of half an hour. It is useful to add 1 teaspoon of lemon juice or apple cider vinegar to the water. It is carried out (in proportion with water 1: 1):
- Soak a cotton sheet or shirt in the apple cider vinegar solution and wrap yourself completely in it.
- Put on a terry bathrobe from above and cover yourself with a few warm blankets.
- During the wrap, you can not drink, with a strong thirst, you can only rinse your mouth.
In conclusion, I would like to note that, since cellulite is not only an external cosmetic flaw, but lies deep inside, the problem must be solved comprehensively and systematically, and not from case to case.
In addition to home baths and wraps, do not forget about (jar, brush and honey), exercise regularly exercise and follow proper nutrition and diet for cellulite.
And salon procedures. But few people know that you can lose weight in the bathroom. Curious what needs to be done? Then read our article!
Grade
Agree, the modern rhythm of life does not leave us the opportunity to regularly pamper ourselves with relaxing baths. Increasingly, we take a shower in 5 minutes and run on about our business. And by the way, this is not correct. After all, taking a bath, you can improve the condition of the skin and even lose weight. You just need to know the right recipes.
And today we share with you our TOP 10 baths for weight loss!
Cleopatra bath
Boil a liter of milk and add about 100 g of honey to it. Make a scrub with 150 g sour cream and 150 g sea salt. Rub with salt mixture, hold it for 10-15 minutes, rinse. Add honey milk to the bath and soak in it for 20-25 minutes.
What effect?
This procedure helps to rejuvenate the skin, gives it elasticity, and is the prevention of cellulite.
mustard bath
Dilute a glass of mustard powder with warm water to the consistency of batter and pour into the bath. You can take such a bath for no more than 10 minutes. Then immediately rinse your body with warm water in the shower without gel and wrap yourself in a blanket for at least half an hour.
What effect?
The course of such procedures allows you to significantly lose in volumes due to. Mustard bath improves blood circulation and lymph flow, so the body actively gets rid of interstitial fluid.
Hollywood bath
Whisk an egg and half a cup of shower gel, adding 1 teaspoon of vanilla to the mixture. Pour everything together slowly into the bathtub under running water.
What effect?
This procedure has a positive effect on and accelerate weight loss.
Linden blossom bath
Brew lime collection (sold in pharmacies) and let it brew for 40 minutes, then add to the bathroom. You can take such a bath for no more than 20 minutes.
What effect?
It removes water from cells, helps in the fight against cellulite, improves skin condition, increases its elasticity.
soda bath
Take 200 g of baking soda and 300 g of table salt, mix them, and then pour them into a bath of warm water. Soda bath for weight loss take no more than 10 minutes. Do not eat or drink 2 hours before and 2 hours after this procedure. After a soda bath, lie down in bed under the covers for 40 minutes.
What effect?
Baking soda has the property of preventing the absorption of fats. When we steam the body in hot tub, the pores open, increased sweating begins, which activates the processes of cleansing the body of toxins, radionuclides and slags. As a result, volumes decrease and extra pounds go away.
Bran bath
1 kg of bran must be brewed in 2 liters of milk with the addition of 1 tablespoon of honey. Pour the resulting mixture into the bath and soak in it for 25-30 minutes.
What effect?
Bran bath is considered one of the best anti-aging procedures, it perfectly refreshes and tightens the skin.
Pine bath
Dissolve 50-70 g of pine powder in a hot bath. In the pharmacy you can buy liquid and solid (briquettes or tablets) extracts of needles. Take this bath for 15-20 minutes.
What effect?
A coniferous bath will help not only lose weight, but also calm the nervous system, relieve fatigue, and increase the protective functions of the body. It tones the skin, rejuvenates it and removes toxins.
Vitamin bath
Pour 1 liter of freshly squeezed juice into a warm bath, preferably orange. The time of taking this bath is unlimited, as it cools down, you can add hot water. However, be careful, a slight allergic reaction in the form of irritation is possible - the skin in the water will itch a little, in this case, rinse the body in the shower.
What effect?
Such a bath regulates metabolism, rejuvenates, helps fight.
pink bath
Fill the bathtub with water at a temperature not exceeding 45 degrees. Add rose petals and a few drops. It will help eliminate dryness and tightness of the skin after taking a bath. To enhance the effect of the procedure, you can add a liter of milk to the pink bath. Take this bath for 10-20 minutes.
What effect?
Pink bath tightens the skin, improves skin tone and elasticity, fights cellulite.
Turpentine baths
Turpentine baths are made on the basis of pharmaceutical emulsions for turpentine baths. You need to follow the instructions for the emulsion according to your type of blood pressure. Baths based on yellow turpentine are recommended for people with high blood pressure, while white turpentine is suitable for those who have normal or low blood pressure. Before and after the bath, you can not eat for 2 hours, and after the procedure, you must definitely go to bed under a warm blanket for an hour.
What effect?
The effect that turpentine has on our body is difficult to overestimate: capillaries open, blood microcirculation is restored, metabolism is normalized, the level of “bad” cholesterol is reduced, blood supply improves problem areas body, fat metabolism is restored, the appearance of cellulite is reduced.
Slimming baths should be taken while sitting, the water level should reach the waist. If in the process there is a feeling of discomfort, heart palpitations, you need to slowly get out of the bath, flush the water and rinse the body in the shower. To improve the effect of the bath, you can do a light and body massage. For these procedures, there are contraindications: mastopathy, pregnancy, cold, low blood pressure, heart disease, epilepsy, critical days.
And remember that if you jam fried potatoes with cakes, no miracle bath will help you lose weight. These procedures work only in combination from proper nutrition And physical activity. But the effect that they have on the shape and condition of the skin of the body is guaranteed to please you!
