Doctor's ginger application at the time. All about ginger - benefits and harms, medicinal properties and contraindications

The Phoenicians were the first to use ginger three millennia ago. But they used the healing root crop as the state currency. And only after a while they decided to taste their "money". Unusual aroma and high healing power made the spice a universal medicine. The root quickly won the hearts of the Egyptians, Greeks and Romans. And over time, it has become one of the revered spices around the world. What are included beneficial features ginger? From what ailments will an unsightly-looking root relieve?

Description of ginger

A well-known spice is obtained from the roots of a plant belonging to the ginger family. The stems of the plant are erect, distinguished by a reed-like shape. In height, ginger can reach one meter. The spice has beautiful spike-shaped inflorescences, the color range of which varies from pale yellow to deep brown.

The rhizome of ginger is fleshy. It looks like separate rounded pieces. It is this unsightly root crop of ginger that is valued for its taste and medicinal properties.

area

The plant prefers southern hot countries. It is grown in the mild climates of India, Indonesia, South Asia, Barbados, Australia, Thailand and Vietnam. Ginger is cultivated in large volumes in China.

The plant is planted in the spring, in March-April. Depending on the created conditions, the development of ginger lasts from six to ten months. The plant will “tell” about its maturation with yellowed upper foliage. A mature culture will stop growing, dry leaves will begin to fall off. It's time to collect the roots.

How to properly store the root: 4 options

Healing root doctors advise not to store at all. Raw materials are quite affordable and can be purchased at almost any store. For the preparation of medicines, it is desirable to use an unspoiled, fresh product. But if you still need it, it is important to learn how to store ginger at home. Experts recommend three options.

1. fresh root vegetable. In the refrigerator, the spice can be stored for ten days. In a dark cellar, the shelf life increases to one month. But it is important to monitor the condition of the root crop. As soon as it begins to fade, some of the useful properties will be lost.
2. In powder form. If the root is crushed to a state of flour, and dried thoroughly, then such a powder can be stored for up to four months.
3. Dried root. Healers do not recommend cutting the peel from the root crop. After all, under it is a lot of useful substances. But before drying, ginger should be washed well and dried thoroughly with a towel. Then the root crop is cut into petals and dried in the oven for two hours, over low heat (about 50 ° C). Store in glass containers, cloth bags or paper bags. Useful properties of dried ginger root are preserved for one year.
4. In the freezer. All properties of the spice are fully preserved when stored in the freezer. The product is wrapped in a plastic bag and frozen. Ginger can keep well in the freezer for up to one year.

Pickled ginger is well preserved. But such a seasoning is not suitable for medicinal or cosmetic purposes. The pickled product is used only in cooking.

Ginger: useful properties and prohibitions on use

Many have heard about the healing properties of ginger at least in passing. But not everyone knows the benefits and harms of ginger, the features of root treatment and the subtleties of its use. And having tasted the spice, without having such knowledge, you can easily harm your health. Therefore, before use, you should get a little closer acquainted with the unique spice that has conquered the whole world.

9 Healing Potentials of Ginger

An amazing product not only impresses with its original taste, but also truly fascinates with its healing properties. Plant tubers are a storehouse of vitamins. They are rich in organic compounds, trace elements. Ginger contains many essential amino acids and macronutrients. Thanks to such a rich composition, the root crop has found application in many areas of human life. And it is especially valued in folk medicine. So, how is ginger useful for the body.

1. GI tract. The root crop favorably affects the functioning of the digestive tract. Adding spices to dishes provides them with easy absorption by the body. The spice relieves indigestion, eliminates belching, normalizes the synthesis of gastric juice and improves appetite. It acts as an effective antispasmodic for various dyspeptic disorders. As an antibiotic, the spice resists infections. It protects the mucosa from the damaging effects of Helicobacter pylori, a bacterium that causes ulcerative lesions in the digestive tract.
2. Cold. Ginger is recommended as a prophylaxis during the season of autumn-winter epidemics. It helps to strengthen the immune system and prevents the penetration of pathogenic microbes into the body. The root crop is used not only for prevention, it is advised to use it for colds. It has a warming, diaphoretic effect. This allows the body to qualitatively cleanse itself of harmful substances and pathogenic bacteria. Ginger also has an expectorant effect, thanks to which it is possible to quickly cope with a cough.
3. circulatory system. The healing root activates mental activity, improves memory and stimulates the ability to memorize. It effectively restores blood circulation disturbed in the brain after injury or illness. Ginger strengthens blood vessels, reduces pressure in them, lowers the amount of bad cholesterol and is a high-quality prevention of atherosclerosis.
4. Nervous system . The root has a calming effect. It is often recommended to add to green tea and use as an antidepressant for psycho-emotional shocks or to recuperate after hard days.
5. Oncology. The use of ginger plays a significant role in the fight against cancer. The product contains a specific substance gingerol, which is capable of destroying cancer cells. The root crop is an effective prevention of oncology of the prostate, skin, large intestine, pancreas, ovaries, breast and lungs. Regular use of the product significantly reduces the negative effects of chemotherapy.
6. Endocrine disorders. Useful spice stimulates metabolism in the body, speeds up metabolism. It normalizes blood sugar, significantly reduces the protein content in the urine. Given these properties, doctors recommend that people suffering from type 2 diabetes be sure to include ginger in their diet. The root is no less in demand in the treatment of diseases of the thyroid gland, adrenal glands, ovaries, in which the production of hormones is impaired. Oriental spice ensures the normalization of hormonal levels. The medicinal plant and nutritionists did not bypass. Developing treatment tables for obesity, they necessarily include ginger - for its ability to ensure proper and effective weight loss.
7. The skeletal system. The root crop serves as a preventive measure for the development of pathologies of the ODA (musculoskeletal system). Thanks to calcium, it strengthens bone tissue, and organic compounds inhibit the development of inflammation in the joints. Ginger is able to withstand such serious ailments as osteochondrosis and osteoarthritis. Scientists claim that the analgesic and anti-inflammatory power of ginger is equal to the effect on the body of Indomethacin, a well-known anti-inflammatory drug.
8. Cardiovascular apparatus. Oriental root protects the body from excessive blood clotting. Thus, it prevents the risk of blood clots and the development of heart ailments. And due to the rich content of manganese, potassium, it protects blood vessels, reduces pressure, resulting in a decrease in the load on the cardiovascular apparatus.
9. Respiratory system. Ginger remedies, especially the essential oil from the root, are used to combat various diseases of the respiratory system. The root is in demand in the treatment of coughs, for its expectorant and sputum thinning ability. The product is used to eliminate irritation in the larynx, get rid of headaches and relieve spasms. Folk healers advise using ginger even for the treatment of asthma, and as the results show, the therapy is quite successful.

Can ginger be used on children? After all, this product is much better for the body than medications. However, everything is not so simple. A child's body can react unpredictably sharply to an unusual dish. And the stomach of a small child has not yet "learned" to digest spices. Therefore, it is necessary to introduce ginger funds very carefully, in minimal quantities and only after the baby reaches two years.

Help for women: 3 directions

Oriental spice "shows" special care for the female body. Ginger is in demand in cosmetology as an effective anti-aging agent. It relieves young ladies from women's ailments and helps to survive monthly ailments. Experts, explaining how ginger is useful for the female body, give the following arguments.

1. Treatment of infertility. Ginger allows you to normalize the functioning of the female reproductive system. It is recognized as an effective tool in the treatment of infertility. The product contributes to the normalization of hormonal levels and has a beneficial effect on the uterus.
2. Reduced PMS symptoms. Due to the pronounced analgesic and antispasmodic effect, the spice helps to reduce the severity of negative symptoms that accompany menstruation. useful product eliminates cramps that some women experience during "critical" days.
3. Getting rid of toxicosis. Ginger drink allows you to eliminate the "side effects" of pregnancy, namely: nausea, increased weakness, vomiting, causeless dizziness. But before drinking fragrant drinks, the expectant mother should definitely consult a doctor! Ginger can help not only pregnant women, but also all other people suffering from seasickness.

Another useful property of ginger for women lies in its high anti-aging ability. Cosmetologists recommend using ginger masks to improve the color of the dermis, lift the face oval. Oriental spice home remedies provide wrinkle smoothing, increase epidermis firmness and elasticity. No less useful product for hair. Although the most beneficial effect will not be the root, but the essential oil of ginger.

The eastern root has also found application in the fight against purely male problems and diseases. Such abilities of ginger are time-tested and confirmed by scientific research. The use of spices for men is recommended in the treatment of genitourinary diseases.

Ginger eliminates inflammatory reactions, increases blood flow to the pelvic organs. It activates the production of testosterone, the hormone responsible for "male" functions.

Thanks to these properties, potency increases in the stronger sex, inflammatory ailments are eliminated. Ginger teas are recommended as one of the therapeutic agents for prostatitis.

When is Ginger Treatment Dangerous?

Studying ginger, its medicinal properties and contraindications, doctors especially focus on the need to consult a doctor before spice therapy. The root can cause harm to the body if used without observing the rules and restrictions.

• Hypertension. Starting from the second degree, since ginger significantly enhances the effect of antihypertensive drugs. Also, the remedy is prohibited for hypotension and hyperthermia.
• Duodenal ulcer. And also with some types of gastritis, diverticulitis, esophageal reflux due to the ability of ginger to cause irritation of the mucous membrane.
• Presence of kidney stones. After all, ginger remedies have choleretic properties and can dislodge stones, causing blockage and immediate surgical intervention.
• Tendency to bleed. Since the spice promotes blood thinning.
• Pregnancy. From the second trimester.
• Hepatitis, cirrhosis of the liver. Because of the ability of the root to enhance the work of the filtering organ.

Doctors warn that it is extremely dangerous to ignore such contraindications to the use of ginger, such as:

• ischemia of the heart;
• stroke;
• pre-stroke state;
• heart attack;
• preinfarction state.

It is strictly forbidden to use spice in combination with antiarrhythmic drugs, drugs that reduce sugar, antihypertensive drugs and drugs that stimulate the functioning of the heart.

6 recipes for health and beauty

The simplest and most effective method of dealing with ailments is the use of ginger tea. Such a drink is often recommended for the effective prevention of various pathologies. You just need to figure out how to brew ginger and stick to the recommended dosages.

The following recipes are no less effective.

For the stomach

Compound

• Natural yogurt - half a glass.
• Ground ginger - two and a half teaspoons.
• Ground nutmeg - a quarter of a teaspoon.

Treatment

1. Pour ginger into yogurt and add nutmeg. Stir.
2. Use the medicine twice a day.
3. Usually one or two servings are enough to eliminate painful symptoms.

If the diagnosis is diabetes

In type 2 diabetes, it is useful to drink ginger drink, but in consultation with the doctor. Such a drink will not only reduce sugar, but will also normalize blood clotting.

Compound

• Fresh ginger - half a small root.
• Water - one glass.

Treatment

1. The root is chopped into small pieces.
2. The product is poured with boiling water. Infuse the drink for two hours.
3. It is recommended to drink twice a day, before meals, 100 ml, or half a glass.

From prostatitis

To cure an unpleasant ailment and enhance "male" strength, you can add ginger as a spice to food. Helps with prostatitis and the following remedy.

Compound

• Ginger root - 10 g.
• Vodka - 100 ml.

Treatment

1. The spice is crushed. Pour raw materials in glass containers with vodka.
2. Insist 14 days in a dark place. Filter.
3. Use tincture three times a day, 15 drops, 20-30 minutes before meals.

For women

As reviews show, ginger remedies help restore hormonal balance, normalize the menstrual cycle, and contribute to the full maturation of eggs. Regular consumption of a healthy drink ensures the resorption of adhesions in the fallopian tubes.

Compound

• Fresh root - five circles.
• Water is a glass.
• Honey - half a teaspoon.
• Lemon - slice.

Treatment

1. The root is cut into narrow circles.
2. Raw materials are brewed in a thermos for one hour.
3. To improve the taste of the drink, add a slice of lemon and a little honey.
4. This dose is for one day. Use a third of a glass, three times.

With a tendency to uterine bleeding, ginger-based recipes are strictly contraindicated!

From gastritis

Despite the fact that gastritis is included in the list of contraindications, sometimes it is ginger that is recommended for the treatment of pathology. The effectiveness of the spice lies in its ability to normalize the functioning of the digestive tract and effectively fight intestinal bacteria. However, to say for sure whether ginger will help with gastritis or cause harm, only a doctor can, after examining the patient. If the doctor's verdict is positive, then such a prescription will benefit.

Compound

• Fresh root - 50 g.
• Sugar - 100 g.
• Olive oil - 100 ml.

Treatment

1. The root is crushed into gruel.
2. Vegetable oil is put on fire.
3. Pour in sugar.
4. When the mixture boils, ginger puree is added to the sugar-butter remedy. Stir and remove from fire.
5. They insist two hours.
6. Take the remedy twice a day, one tablespoon, washed down with water.

Mask for thick and strong hair

Ginger essential oil is very useful for hair. It allows you to strengthen the bulbs, accelerate the growth of strands, protect them from falling out. The mask will return the curls to a lively rich shade and give silkiness.

Compound

• Ginger oil - ten drops.
• Burdock oil - one tablespoon.
• Red pepper - a pinch.
• Salt rock - half a teaspoon.

Treatment

1. All ingredients are mixed.
2. The mask is applied to the hair and rubbed a little into the roots.
3. Leave for 30 minutes.
4. Wash off with regular shampoo.
5. This treatment is carried out once a week for two months.

Many crops are used to produce crops. chemical substances. Therefore, a fresh root cannot be used immediately. To maximize the benefits of ginger for treatment, it is necessary to reduce the toxic effects of the spice. To do this, a fresh root crop is placed in water for about one hour. After such soaking, the spice must be used immediately.

Reviews: “While I drank a ginger drink, I never got sick”

I have been using ginger root for a long time. My experience began with the fact that my grandmother bought it to fill food. And, ultimately, he remained lying in the refrigerator. I think let me try. There are many hair growth products with ginger, why not use it in its pure form. I cut off a piece and rub it on a grater. So, we squeezed out the juice. And put it on the head. Keep this mixture for half an hour. In general, how will you feel. At first, as if a flock of rabid ants runs over the head, it itches. After 10 minutes, the process stops. Sometimes I add vitamins A and E, orange oil. Watching what I have. I can cut off a leaf of scarlet, and grate it (with difficulty), squeeze it together with ginger. In general, a complete range of procedures.

Hair in a month cease to fall out. This will be especially noticeable in those whose hair is pouring. After 2-3 procedures, the result will already be visible. Certainly not as good, but it will be seen. I also got a big undercoat, if I raise my bangs, before there was practically nothing there, but now small hairs stick out. It is very nice.

Vishenka, http://citykey.net/review/volosy-rastut-kak-beshenye

Almost everyone has heard about the healing properties of ginger. It is used to get rid of obesity and strengthen the immune system, in the treatment of colds, as an anti-stress agent, and so on. It is used both in its natural form and as an additive to tea. At one time, thanks to this miracle plant, I was able to get rid of toxicosis during pregnancy, when after eating I started to have terrible nausea. The method of application is quite simple: before you have a meal, you need to chew the ginger root. Also, a couple of times a day, I added it in ground form to regular green tea. None side effect on the contrary, an improved digestion process, strong immunity and a body cleansed of toxins. Ginger is a natural antibiotic!

(Yamama) Olya, http://www.imho24.ru/recommendation/22487/

To be honest, I haven’t bought ginger for a long time, but last winter I actively used it. I made a ginger drink for myself every day. I went to the gym, tried to lose weight, and drank ginger as an aid. I made this drink. A small piece of ginger was rubbed on a fine grater and poured with a liter of boiling water. You can add a little honey or lemon to taste. I drank two liters of this drink a day. At first, the taste seems too hot and disgusting, but gradually you get used to it all, and even stops burning. I can’t say anything about the results of losing weight, since I didn’t weigh myself at that time, but that’s the plus. During fitness training, I was very tired, my muscles ached, and after this drink, muscle pain disappeared much faster, plus I always felt cheerful and never got sick during the time I took this drink. So, I think such a drink will be useful for us women, of course, if there are no problems with the gastrointestinal tract.

Nadinka, http://citykey.net/review/polezneyshiy-iz-poleznyh

I very often, in the preparation of any dish, use ginger root. This is a very useful condiment. The root has a spicy taste, as if peppering the dish with hot pepper. But this root has a lot of vitamins and minerals. I also use ginger as a tea. Such tea helps me warm up on a cool evening, makes me sweat, and even helps with a sore throat. It kind of burns through the mouth. I also noticed that ginger tea helps with headaches after overwork at work. Making ginger tea is very easy. I just rub a small piece of ginger root on a fine grater, literally one teaspoon, pour boiling water over it, and let it brew for about 20 minutes. During this time, the root will give all its beneficial properties to the tea. I add either honey or just sugar to taste. This tea perfectly warms the whole body inside. It is also a good prevention in the fight against colds. And a little more soothing. I read that ginger will also help you lose weight, and in fact, when you drink this wonderful tea, it’s as if the body’s mechanism starts to work even faster, speeding up the metabolism, the blood begins to move well through the capillaries. So buy this root. I usually store it in the freezer so that it does not flake and retain its beneficial properties.

Natca, http://citykey.net/review/lekarstvo-i-ugoschenie

Ginger officinalis (ordinary, pharmacy, real) is a herbaceous perennial plant belonging to the Ginger family. It is actively cultivated in Australia, Europe, Southeast Asia, on the territory of the African and North American continents.

Ginger is rich in carbohydrates, fats, dietary fiber, essential and essential amino acids, water, ash elements, phytosterols, saturated and unsaturated fatty acids. It contains tocopherol, a list of B vitamins, retinol, phylloquinone, beta-carotene, betaine, ascorbic and nicotinic acids. The mineral composition is represented by magnesium, selenium, phosphorus, iron, potassium, manganese, sodium, copper, calcium, zinc.
The main part of the plant, used in various fields, is the rhizome, which has the form of palmately divided rounded pieces. The root is widely used in medicine (official, non-traditional), cooking, dietetics, perfumery and cosmetology.

Useful and medicinal properties

How useful is ginger? The plant has anti-inflammatory, warming, analgesic, antibacterial, tonic, immunostimulating properties. It has a resolving, choleretic, healing, stimulating, diaphoretic, mild laxative effect. It is a powerful antioxidant. Used as an expectorant, sedative, antispasmodic, anti-aging agent, prevents the development of pathogenic microflora.

The unique biochemical composition of the plant determines its wide application in various fields of traditional and official medicine. Healthy properties make it possible to use this root crop in the presence of many diseases:

• Digestive system. Normalizes digestion, prevents the development of putrefactive processes in the intestines, eliminates colic and spasms. It is used in the presence of bad breath, heartburn, belching, flatulence, constipation (including chronic). Ginger root stimulates the production of gastric juice, improves appetite. Promotes the removal of ecotoxins, toxins, poisons of plant and animal origin.
• Musculoskeletal system. It is prescribed in case of rheumatism, muscle pain, arthritis, sprains, swelling of the joints, dislocations, arthrosis.
• Circulatory system. Ginger improves the functioning of the heart, prevents the formation of blood clots in the lumen of blood vessels, lowers cholesterol levels in the blood, and normalizes its lipid composition. Effective in atherosclerosis, hypotension, strengthens blood vessels, improves blood flow to the brain.
• Nervous system . Recommended to improve concentration, memory, mood. It is prescribed in case of intense physical, mental work, in the presence of stress, depression, paralysis of various origins. Effective for chronic fatigue, increased drowsiness.
• Respiratory system. It is used in the case of tonsillitis, colds, bronchitis, sinusitis, influenza, pneumonia, tonsillitis. Appointed by patients suffering from bronchial asthma.
• Dermatological diseases. Treatment of skin diseases of various etiologies (including various types of allergies), ulcers, wound surfaces, furunculosis.
• Prevention of the formation of tumor-like neoplasms (including malignant ones).
• Diseases of the thyroid gland.
• Helminthiases.
• Hepatitis A.
• Immunodeficiencies.

The severity of the medicinal properties of the root crop in different people may differ, which is associated with the individual characteristics of a particular organism. The benefits of ginger manifest themselves to varying degrees depending on the age of the person and his gender:

• For women . The plant is able to alleviate the condition and eliminate cramps that appear during menstruation. Effective with uterine tone, is prescribed in case of infertility, gynecological diseases of various etiologies. It slows down the processes of biological aging, activates metabolic reactions in the body, contributing to the loss of excess weight.
• For men . Ginger exhibits aphrodisiac properties, due to which potency increases, libido improves. They prevent the occurrence of sexually transmitted diseases, reduce the likelihood of developing prostate cancer, prostatitis, inflammation in the pelvic organs.
• For kids . The product allows you to activate the immune system, it is recommended for delayed psychomotor development, infectious diseases of the respiratory system, hypovitaminosis. Used as an anthelmintic drug. Approved for use by children older than three years of age (in the absence of individual intolerance).
• During pregnancy. Ginger can only be used during the first trimester in minimal amounts. It saturates the body with vital trace elements, vitamins, has a calming effect, improves well-being. The use of ginger helps to eliminate dizziness, headaches, increased drowsiness, weakness, swelling, and alleviate the symptoms of toxicosis.

Treatment of any ailments should be previously agreed with a specialist in order to avoid complications, since the product has a number of contraindications.

Contraindications and harm to health

To prevent possible harm caused to the body as a result of the use of ginger, the contraindications to it should be taken into account. Following this rule will avoid complications in the presence of certain diseases.

In addition, there are the following contraindications:

• Diseases of the digestive system (gastric ulcer, diverticulitis, ulcerative nonspecific colitis, esophageal reflux, duodenal ulcer, diverticulosis, the presence of tumors).
• The presence of stones, sand in the gallbladder.
• Children's age up to 3 years.
• Diseases of the circulatory system (hypertension, arrhythmia), tendency to bleeding.
• Increased body temperature.

Uncontrolled use of spices in large quantities can cause serious health problems, aggravate the course of existing chronic diseases. Non-compliance with admissible recommendations causes possible health risks of eating ginger root:

• In the presence of sand, stones in the gallbladder, ginger promotes their movement along the biliary tract, which can lead to surgical intervention.
• In the case of hemorrhoids, it provokes bleeding.
• The essential oil of the plant irritates the mucous membranes of the intestines and stomach. This can cause an exacerbation of existing diseases of the digestive system.

Abuse of seasoning causes side effects: nausea, belching, diarrhea, vomiting, heartburn, drowsiness or insomnia, allergic reactions. The occurrence of a skin rash, irritation and dryness of the skin is not excluded. The use of ginger for a long period contributes to the deterioration of vision, causeless mood changes.

Application in traditional medicine

The use of traditional medicine recipes in the presence of serious diseases should be accompanied by symptomatic drug therapy, which enhances the effectiveness of treatment and prevents the development of possible concomitant complications.

Folk remedies based on the root of the plant, subject to the recommended dosages, have a mild therapeutic effect and are a prophylactic that prevents the occurrence of certain ailments.

Treatment of various diseases is practiced:

• Stomach upset: yogurt and boiled water are mixed (0.5 cup each), ground ginger and nutmeg are added to the liquid (¼ tsp of each ingredient).
• Hemorrhoids: twice a day, take a composition of aloe juice (1 tsp) and grated ginger root (at the tip of a knife) orally twice a day.
• Toothache: A small slice of root is applied to the affected tooth.
• Body aches, fatigue: 2 tbsp. l. ginger is brewed with boiling water (1 l) and boiled for 15 minutes. The resulting infusion is used for taking a bath.
• Back pain: crushed ginger (1 tablespoon) is combined with turmeric (1 teaspoon), hot pepper (0.5 teaspoon) and warm water (50 ml). The mixture is used to apply compresses to the affected area.
• Joint pain: the recipe is similar to the previous one, however, the water must be replaced with vegetable oil.
• Motion sickness in transport: 0.5 tsp ginger is poured into tea (water) and taken 20 minutes before the start of the trip.

Alternative medicine recipes involve the use of the plant in various forms: grated, hammered, fresh, dried. It should be borne in mind that dry ground roots are highly concentrated and are used in small quantities.

For colds and sore throats

Ginger has a negative effect on pathogenic microorganisms that affect the mucous membrane of the respiratory system. The presence of essential oils, zingiberene, bioflavonoids in the plant helps to increase the body's resistance to colds. Methods of treatment:

• In boiling water (1 cup), chopped ginger (1 tsp), clove spice (2 pieces), black pepper (1 pinch) are brewed. Infusion time - 1 hour. Used hot.
• 50 g ginger root crushed, poured into a tissue bag and placed in hot tub. The duration of the procedure is 15 minutes. It is used in the absence of hyperthermia.
• The root (20 g) is cut into slices, pour 300 ml of boiling water and simmer for 15 minutes. The product is infused for half an hour, then filtered. The resulting volume is divided into 2 doses and drunk for 1 day.
• Black tea (1 tsp), root slices (6 pieces), sugar (1 tsp) are brewed in 300 ml of boiling water. The broth is boiled for 3 minutes. Cardamom (1 tsp) and boiling milk (200 ml) are added to the finished liquid. It is used twice a day (250 ml per dose).

The use of spices in the presence of diseases of the upper respiratory tract ensures the elimination of inflammation and pain, normalization of body temperature. Treatment of purulent tonsillitis should be accompanied by a reception medications(including antibiotics).

To strengthen the immune system in children and adults

The plant is used as an immunostimulant, as it stimulates metabolic processes and activates the production of antibodies, antifungal, antibacterial, antiviral compounds. It has a cumulative effect.

cooking options:

• Peeled ginger (400 g) and 3 lemons are crushed with a meat grinder, transferred to a glass container and poured with heated honey (250 g). The container is closed with a lid and incubated for 1 day in the dark. Then the medicine is rearranged in the refrigerator for 6 days. The finished mixture is taken on an empty stomach in the morning for 1 s. l. for adults or 1 tsp. for kids. The duration of the treatment course is 1 month.
• Chopped ginger rhizome (1 tbsp) is poured into 1 liter of boiling water, boiled for 7-8 minutes. Lemon juice (3 tsp) and honey are added to the cooled drink. It is used twice or thrice a day at a dose of 200 ml. Single dosage for children - 100 ml.
• Powdered ginger (100 g) is brewed with 1 liter of boiling water and aged for 1 hour. The finished broth is filtered and applied 150 ml per day. Adding honey, lemon juice is allowed.

The combination of the plant with other natural immunostimulants (dried fruits, lemon, herbal teas, honey) significantly increases the effectiveness of the treatment. The use of ginger-based products is not recommended for children under two years of age.

For weight loss

Ginger helps to burn fat deposits, accelerate metabolic reactions in the body, remove excess fluid, cholesterol and accumulated in the process of life ecotoxins and waste products. To increase effectiveness in recipes for weight loss, young rhizomes that have not undergone any processing should be used. Cooking Methods:

• Peeled ginger (50 g) is cut into thin plates, placed in a thermos, poured with boiling water to the top and aged for 3-8 hours. The resulting volume of broth must be drunk during the day.
• Mix grated ginger (0.5 tsp), ground coffee (3 tsp), granulated sugar (2 tsp), orange zest (to taste), anise, cinnamon and cocoa (1 tsp each). l each ingredient). A coffee drink is prepared from the resulting mixture using 400 ml of water.
• Cinnamon and ginger (0.5 tsp each), honey (1 tsp), lemon slice, water (2 tsp) are poured with kefir (1 cup). You can add black ground pepper.
• Using a blender, grated ginger (a slice 2 cm long), peppermint (2 tsp), cardamom (1 pinch) are combined. The composition is brewed with boiling water, a cucumber (1 piece) cut into half rings is added to it, insisted for half an hour, after cooling it is filtered and sweetened with honey. Pour 80 ml of lemon and 60 ml of orange juice into the finished broth.

Within 1 day, it is recommended to take no more than 2 liters of ginger drink in order to avoid side effects. Its temperature during use should be between 35 - 50 degrees. To improve the result, you should follow a healthy diet that excludes high-calorie foods.

Use in cosmetology

The unique biochemical composition allows the use of this plant in the field of cosmetology. On its basis, anti-aging, nourishing products for hair, skin, nails are created, massage creams and anti-cellulite gels are produced.

At home, the rhizomes of the plant are used in the form of an essential oil, fresh, ground or grated. Healing properties are manifested to a greater extent when it is combined with other natural ingredients (orange, honey, vegetable oils, lemon, clay, dairy products).

Application for hair

Regular use improves blood circulation, saturates the hair follicles with nutrients, creates a warming and tonic effect. The product allows you to fight dandruff, hair depletion, the destruction of their natural structure, loss, increased production of sebum. Use cases:

• For hair restoration: the root of a freshly harvested plant is crushed by means of a meat grinder and the released juice is squeezed out through a gauze cut. The juice must be rubbed into the scalp, a cap (cellophane or rubber) is put on the hair, wrapped in a towel. The duration of the procedure is 2 hours.
• To strengthen hair: mix 2 s. l. ginger juice, cognac (1 tbsp), rosemary (4 drops) and burdock (2 tbsp) oils. The mask is applied to the root of the curls, the head is covered with a cap and a towel. The duration of the session is 40 minutes.
• Dandruff Eliminator: 2 s l. ginger powder is combined with 5 drops of lemon juice and 2 s. l. burdock oil, rubbed into the scalp and hair roots with massaging circular movements. The duration of the mask is 50 minutes. Frequency of application - three times a week.

After the end of the procedure, the mask should be thoroughly washed off using shampoo and plenty of warm clean water. The effect of the application is cumulative (that is, accumulating), therefore, to obtain a visible result, the course of hair treatment should last 3 months.

Application for facial skin

The use of ginger-based cosmetics prevents the occurrence of age-related skin changes, fights various rashes (acne, allergic, pimples), has a rejuvenating, antiseptic, tonic, antioxidant effect.

Regular use of the plant increases the elasticity and firmness of the skin, reduces the severity of deep wrinkles, improves complexion, normalizes blood circulation, moisturizes and nourishes the dermis, and eliminates fine wrinkles. Provides tissue saturation with microelements, oxygen, vitamins. Recipes for making ginger masks:

• For hydration and intensive nutrition: grated root, sour cream and honey are mixed in a ratio of 1: 0.5: 1 and a few drops of tocopherol (vitamin E).
• To remove ecotoxins: gruel from the root is combined with clay (in proportions 1: 1) and diluted green tea or a decoction of chamomile until a thick consistency is formed.
• Vitamin mask: a root crop and an apple, taken in equal parts, are crushed and combined with a banana (1 piece) and olive oil (up to 10 drops).
• For skin rejuvenation: the mask consists of olive oil and crushed ginger, taken in equal proportions.
• For all types of rashes, furunculosis: turmeric and ground ginger are mixed in a ratio of 1: 1, diluted with warm clean water until the consistency of a homogeneous paste.
• Refreshing, tonic: chopped root (2 tablespoons) is combined with ground oatmeal (2 tablespoons). The mixture is poured with boiling water (30 ml) and mixed with warmed sour cream or cream. Before applying to the face, any essential oil is added to the composition (up to 5 drops).

The duration of this mask is 20 minutes. After the procedure, the product is removed with warm water or herbal decoction. In case of noticeable discomfort during the session (severe burning), the mask should be washed off. Cosmetics based on ginger are contraindicated in case of rosacea, rosacea, various bleeding, in the presence of wounds, scratches in the area of ​​application, individual intolerance to the components.

Recipes

The spice is characterized by an invigorating spicy-sweet spicy taste and a tonic spicy-aromatic smell. Thanks to its culinary properties, the spice has gained well-deserved popularity and is actively used in all cuisines of the world.

Seasoning is used in the process of cooking first and second courses, poultry, fish, mushrooms, meat, liver. Often used to create desserts: jellies, cakes, puddings, muffins. It is an active ingredient in various sauces and drinks.

With lemon and honey

The tool not only has excellent taste, but also shows its healing properties in case of colds, headaches, in the presence of weakened immunity, overweight. Recipe:

1. Peeled grated ginger (4 tablespoons without a slide) is poured into boiling water (1.5 l) and boiled for 5 minutes.
2. Lemon juice (6 tablespoons) and a set of spices to taste (cardamom, allspice, cinnamon) are added to the broth.
3. The container is removed from the fire, wrapped in a towel and kept for 15 minutes.
4. In the cooled liquid, put 3 sprigs of pre-crushed lemon balm or mint and honey (5 tsp), leave for another 20 minutes.

The resulting drink is consumed warm or hot. The amount of the agent used should not exceed 2 liters per day. It has an invigorating, tonic effect and helps fight increased fatigue and drowsiness.

Tea

• Grated root (1 tablespoon) and lemon slices (2 pieces) are brewed in 250 ml of boiling water. Tea should be infused for 5 minutes, add honey (1.5 tsp) or cane sugar taste.
• For the preparation of herbal tea, a herbal collection is required, including fresh or dried leaves, blueberries, lindens, raspberries, strawberries. This mixture (1 tablespoon) is poured with 250 ml of boiling water, ginger is added to the liquid (2 slices of rhizome). The agent is infused for 10 minutes, after cooling, 2 tsp are dissolved in it. honey.
• Green tea (2 tablespoons), ginger (root 4 cm long), 3 sprigs of mint are needed. The ingredients are brewed with half a liter of boiling water, kept for 15 minutes. The drink is filtered through a strainer, cooled. Before use, juice of 1 orange or lemon is poured into cold tea.
• The juice squeezed from 2 lemons is brought to a volume of 300 ml with boiled water. Pour crushed ginger (0.5 tsp) into the liquid, after boiling, remove from heat. Honey (1 - 2 tsp) and a similar amount of whiskey are added to tea that has cooled to 60 degrees. The drink is drunk hot.

These recipes allow the use of additional components at will: dried fruits, citrus fruits, medicinal plants, candied fruits, various spices and spices. You can sweeten the resulting tea with cane sugar.

Pickling

Pickled ginger rhizomes are a popular sushi spice, an ingredient in many salads, meat, fish, and diet dishes. This type of processing allows you to save the healing properties of the root crop for a long time. Method for pickling ginger:

1. 100 g of rhizomes are cut into thin slices and placed in salted water for 10-12 hours.
2. To create a marinade, combine any vinegar (100 g), granulated sugar (2 tablespoons) and water (3 tablespoons). The mixture, stirring regularly, is brought to a boil.
3. Pieces of the root are poured with hot marinade, aged until it cools and placed in the refrigerator for 3 days.

In the cooking process, fresh roots should be used, as they are juicy and less fibrous. To give the pickled plant a pink color, use plum juice or a suitable food coloring.

Ginger in sugar

Candied ginger is used as an independent dish or as an additive to pastries, ice cream, homemade desserts. The combination of a specific burning taste with sugar creates a unique taste.

Cooking instructions:

1. 0.5 kg of peeled root is cut into strips or cubes and soaked for 3 days in cold water (the liquid should be changed three times a day).
2. Sugar (3 cups) is dissolved in water (1 cup), the resulting sweet syrup is brought to a boil.
3. Chopped roots are poured into the boiling liquid, boiled for 5 minutes, left in syrup for 10-12 hours. This procedure is repeated 5 times, each of which is accompanied by the addition of a pinch of citric acid to prevent crystallization of the liquid.
4. Ready candied fruits are transferred to a sieve. After removing excess syrup, they are rolled in powdered sugar and laid out on parchment for further drying.

The nutritional value of 100 g of the resulting product is 250 - 350 kcal, which depends on the amount of sugar used. The delicacy is stored in a plastic or glass container. Permissible storage time is up to 4 months.

Tincture

The use of ginger in the form of an alcohol-containing tincture makes it possible to obtain a product with a high concentration of useful components. Tincture based on this plant is characterized by pronounced healing properties, so it is not recommended to abuse this drink.

Classic recipe:

1. 400 g of pre-peeled and chopped ginger is placed in a glass container, poured with vodka or a 45% alcohol solution (800 ml) and covered with a lid.
2. The container should be shaken and placed in the dark for 2 weeks. Tincture during this time must be shaken daily.
3. After 12 days, natural honey (100 g) is added to the drink.

The finished tincture is placed in the refrigerator for further storage and consumed at any time as needed. Duration of storage - up to 2 years. The tool is used both as a healthy drink and for external use in case of diseases of the musculoskeletal system.

ground ginger

This seasoning is created from a pre-dried root and is characterized by the presence of a light yellow color, pleasant aroma and pungent taste. You can prepare the product at home according to the following scheme:

1. Peeled and washed ginger is cut into thin slices and dried naturally or using an oven.
2. The dried product is ground using a coffee grinder, hand mill or mortar. Each portion must be passed through a sieve to obtain a powder of a homogeneous fraction.

Ready seasoning is recommended to be stored in an airtight dry container. Permissible duration of storage of the ground root is no longer than 1 year. If these rules are not followed, the spice may eventually become moldy, clump together and lose its taste and useful properties.

The medicinal properties of the plant make it possible to use it in the presence of diseases of various organs and systems in children and adults, to improve the condition of hair and skin. A spice created at home will add piquancy and sophistication to cooked dishes. However, abuse of the product can cause serious problems, so its use in certain cases should be agreed with a doctor.

Fresh ginger contains a large amount of useful minerals, vitamins, essential oils, essential amino acids. Almost all of them are preserved in ginger powder. But the pickled root crop cannot boast of the same usefulness. Moreover, in its composition, the level of sodium rises sharply, whose excess in the body can lead to increased pressure and edema. In addition, artificial sweeteners are often added to ginger marinade.

Medicinal properties

Of all the minerals, ginger has the most potassium, which will be useful for women taking diuretics to relieve tension in the premenstrual period. At this time, along with the liquid, the body loses a lot of potassium, and ginger helps to restore its level. Also, in tandem with phosphorus, potassium contributes to the supply of oxygen to the brain, and together with calcium, it controls neuromuscular activity. In combination with iodine and alkaline bases, which are rich in ginger, potassium has a positive effect on the body in diseases of the cardiovascular system and thyroid gland.

In addition to potassium, ginger is rich in magnesium. The lack of this element is observed in most people. At particular risk are patients with poisoning, accompanied by vomiting and diarrhea, pregnant women and the elderly. This substance is indispensable for the functioning nervous system, as well as in the synthesis of proteins and the removal of toxic elements from the body. Moreover, magnesium has a beneficial effect on the condition of a person after a heart attack and reduces symptoms. premenstrual syndrome among women.

The high calcium content of ginger makes it especially beneficial for adult women (post-menopause) and the elderly. This element helps to maintain normal blood pressure, ensures blood clotting, and regulates the work of various enzymes. Its sufficient presence in the body helps prevent arrhythmias and muscle cramps.

Due to the presence of fiber and pectin in its composition, ginger helps the digestive system. The root crop stimulates the secretion of the digestive glands of the stomach, has a beneficial effect on the microflora and intestinal motility. When using ginger, there is a decrease in gas formation and neutralization of toxins. In general, it activates the digestive system and speeds up metabolism.

This spicy root also fights common problems such as cholesterol buildup and elevated level blood sugar. It strengthens blood vessels and prevents thrombosis. By the way, the effect on the vessels and the improvement of blood circulation have a positive effect on the fight against sexual dysfunction in men.

Ginger root contains a lot of vitamin C and B vitamins (B1, B2, B6, B9), which support the body's immune system, so ginger is recommended to eat in the initial stages of colds. In addition, ginger contains the alkaloid gingerol, which, together with essential oils, gives the root crop its specific smell and taste. This compound is credited with a lot of useful properties, the main of which are:

• suppression of nausea of ​​any nature (caused by motion sickness, poisoning, toxicosis, etc.);
• antibacterial effect;
• relaxation of spasmodic muscle tissue;
• antioxidant activity (promotes renewal processes in the body);
• increased thermogenesis - the production of heat in the body (has a warming effect).

In medicine

In medicine, ginger is used to make tinctures and powder. They are recommended for use in motion sickness and motion sickness, to improve digestion, as well as cholesterol and fat metabolism. As part of a comprehensive treatment, ginger-based preparations are prescribed for joint diseases (arthrosis, arthritis) and atherosclerosis.

In addition, ginger essential oil can be found on the pharmaceutical market. It is actively used as aromatherapy in the treatment of various psycho-emotional disorders. Also, the oil is effective in the treatment of SARS. On its basis, inhalations are made, hot baths are taken with it and it is used for rubbing.

Work is also underway to create a new drug based on gingerol. Its action will be aimed at combating bronchial asthma. Conducting research on fragments of the respiratory tract, scientists at Columbia University in the USA found that gingerol-6 helps to eliminate spasms, relax muscle tissue and, as a result, expand the bronchi.

It is worth noting that simply eating ginger will not help people with asthma, because we are talking, firstly, about the effect of the substance gingerol-6 in its pure form, and, secondly, in the experiments, the effect was directly on the smooth muscles of the respiratory organs.

It is important to note that the use of ginger is incompatible with the use of certain medications. For example, blood-thinning drugs combined with regular consumption of ginger, which also helps to reduce blood viscosity, can cause bleeding. It is not recommended to use ginger while taking drugs that lower sugar.

In folk medicine

In folk medicine, ginger root has a wide range of applications: infusions, powder, decoctions, tea are prepared from it, it is used for compresses. People who do not tolerate long journeys are advised to take gingerbread or a piece of root vegetable with them on the road - this helps to get rid of nausea. Also, half an hour before the intended trip, you can drink half a glass of water with one teaspoon of ginger powder.

It is believed that this powder has a beneficial effect on the condition of the liver and is sometimes even recommended for use as an additional therapeutic agent in the drug therapy of viral hepatitis and fatty liver. Ginger contributes to the restoration of cells and tissues and contributes to the normal functioning of the body.

In addition, to increase the body's resistance to various viruses and infections (especially in the autumn-winter period), a vitamin mixture is prepared, consisting of 400 g of ginger root, 250 g of honey, 3-4 lemons and nuts. All ingredients must be ground with a blender or passed through a meat grinder, then transferred to a glass dish and stored in the refrigerator. Take the mixture one tablespoon per day.

For colds accompanied by fever, folk healers recommend mixing two tablespoons of raspberry jam, one tablespoon of ginger honey and half a cup of strong tea. It is especially useful to drink this drink at night.

If you are worried about a sore throat, then 25-50 g of ginger should be poured with hot water, adding honey and lemon, and drinking instead of tea. With a strong cough, you should take the juice of 1 ripe lemon, 2 tablespoons of purified glycerin and 1 tablespoon of ginger honey. The mixture should be stored in a cool place and taken one teaspoon at bedtime or, if necessary, 3-4 times during the day.

With the help of an infusion of herbs with ginger honey, it is recommended to eliminate irritability, sleep disturbances, headaches and pain in the heart area that occur in women during menopause or premenstrual syndrome. To prepare the infusion, you need to take 15 g of chamomile flowers and motherwort grass, 10 g of sage, St. John's wort, yarrow, rose hips, hawthorn flowers and calendula. Two tablespoons of this collection should be poured into 0.5 liters of hot ginger water and let the mixture brew for an hour. Then strain, add ginger honey and drink half a cup warm.

Ginger can also be useful in case of male potency problems. It is believed that a tincture of 50 g of ginger powder, 10 g of clove and vanilla powder, 5 g of cinnamon powder and 1 kg powdered sugar contributes to the restoration of normal erection. All this mixture must be poured over 2 liters of dry white wine, mixed and allowed to brew in a cool dark place for a day, and then filtered through cheesecloth. Take this remedy should be 20-30 minutes before sexual intercourse.

Ginger tincture, according to traditional healers, helps to fight another male disease - prostatitis. To prepare it, you need to take 100 g of a root crop and 1 liter of vodka. Infuse for two weeks in a dark place, strain, and then take 15 drops three times a day 20 minutes before meals.

Outdoor use

Ginger compresses are used for colds, bruises, sprains and sciatica. Their action is aimed at reducing pain. To prepare a compress, you should take 2 teaspoons of ground ginger, 1 teaspoon of turmeric and half a teaspoon of chili pepper, pouring it all with warm water. Then you need to leave the mixture to infuse in a dark place for about two weeks. Before use, warm the liquid, then apply it on a cotton cloth and attach it to the sore spot, securing it with cling film.

With arthrosis and arthritis, rubbing the joints with ginger oil helps. A few tablespoons of freshly grated ginger are recommended to be poured with vegetable oil (preferably sesame) and let it brew in a dark place for 21 days. Then rub this oil on the affected areas.

in oriental medicine

In traditional Tibetan medicine, ginger is classified as a product that generates heat and cures diseases of mucus (problems with the digestive system, liver and kidneys) and wind (various infectious diseases).

In the traditional system of Indian folk medicine, ginger is revered as the best spice and universal remedy for many ailments. It helps to get rid of nausea and vomiting, reduces the accumulation of gases in the intestines and stomach, relieves cramps in the abdominal cavity, relieves pain from inflammation of the joints.

In China, the root vegetable is considered a means of expelling "full cold". It is used to improve blood circulation, normalize pressure, improve the functioning of the stomach and kidneys. This is one of the remedies used to quickly bring a person to his senses in fainting and shock. Ginger is also used in the practice of cauterization of biologically active points.

Chinese doctors suggest that regular use of ginger can improve memory and maintain sobriety of mind until old age. The Chinese also refer to the root crop as an adaptogen of natural origin - products that help to cope with stress and, in general, with the adverse effects of the environment.

In addition, according to the Chinese and Japanese, this is a very effective remedy in the fight against runny nose and sore throat. So, in the Celestial Empire, ginger broth is considered a traditional recipe. A few thinly sliced ​​\u200b\u200bpieces of the root are placed in 1 liter of chicken broth, a few cloves of garlic and a couple of green onions are added. This drink is drunk throughout the day. In addition, the Chinese boil Coca-Cola, add ginger and lemon to it and drink this "potion" in warm form.

Ginger is also used for food poisoning. Two teaspoons of finely chopped root are boiled in 0.5 liters of water, then filtered and drunk a quarter cup warm during the day. The Chinese claim that ginger also helps with a hangover. In order to recover faster, in the morning it is recommended to drink a tincture of root, tangerine, and brown sugar.

In scientific research

Naturopaths from the University of Michigan conducted a study, the results of which revealed that ginger can be considered as a potential remedy for colorectal cancer. A group of people who were given 2 grams of ginger per day for a month had fewer markers of colon inflammation than those who took a placebo at the same time.

Moreover, scientists have been able to prove the usefulness of ginger root for cancer patients who are undergoing chemotherapy. In most cases, patients complain of persistent nausea and vomiting, which doctors recommend to eliminate with the help of special antiemetic preparations. However, many patients complain that drugs relieve directly from the gag reflex, but not from the remaining feeling of nausea. In this case, ginger can come to the rescue. 1 g of a root crop daily three days before and three days after "chemistry" helps to overcome nausea.

Interesting experiments on the appearance of cancer have recently been carried out in the USA. During experiments on mice with a predisposition to lung cancer, scientists were able to find out that the alkaloid capsaicin, similar to gingerol, (found in red pepper and makes it pungent) provokes the development of tumors in 100% of cases. Gingerol-6, in turn, caused the development of cancer in half of the experimental subjects, but the combination of capsaicin and gingerol led to the appearance of the disease in only 20% of the rodents. Researchers are now trying to determine the potential benefit of alkaloid interactions.

After a series of studies, scientists from the University of Georgia came to the conclusion that ginger reduces muscle pain after active physical activity. They conducted an experiment in which 74 people took part. They were divided into two groups, for 11 days the representatives of one of them received 2 g of ginger daily, and the representatives of the other received a placebo. All participants performed a specific set of exercises with heavy weights to put a strain on the muscles of the hands and provoke a slight inflammation. As a result, participants in the ginger group showed less inflammation.

It has also been found that the alkaloids gingerol-6, gingerol-8 can be used to combat asthma. Usually, people suffering from this disease use bronchodilators (beta-agonists), which relieve spasms from the bronchi and allow normal breathing.

Scientists conducted an experiment in which they tried to relieve bronchospasm with several different ways: separately beta-agonists, separately gingerol-6 and combinations of bronchodilators with gingerol-6 and gingerol-8. The best performance was demonstrated by a pair of beta-agonists + gingerol-6. Now scientists are trying to find out whether the effect of the alkaloid persists not with direct exposure to the respiratory system, but with the use of an aerosol.

Finally, recent studies by German scientists have demonstrated the relationship of gingerol-6 with fresh breath. It turned out that this alkaloid provokes the production of saliva enzymes that destroy sulfur-containing components. The latter often cause bad breath. Thus, gingerol-6 can become the basis of new oral hygiene products.

In dietetics

According to popular belief, ginger is a miracle cure for weight loss. It is believed that the dropping of extra pounds occurs mainly due to the alkaloid gingerol-6. However, experts are not in a hurry with unambiguous conclusions.

Conducted studies have indeed demonstrated the ability of the alkaloid to enhance thermogenesis and accelerate metabolic processes. Gingerol has also been noted to inhibit the accumulation of lipids by adipocytes (the cells that make up adipose tissue). However, all these experiments were carried out on isolated cells outside a living organism.

Thus, experts agree that ginger is useful for overweight people, since it has a positive effect on metabolism. It can also be one of the factors affecting the change in weight, but the root crop itself does not have the magical ability to “burn” those extra pounds. The result can be achieved only by using ginger on the background of a healthy balanced diet and regular physical activity.

In cooking

Ginger is combined with almost any product, so it is used in cooking in a variety of ways: added to first and second courses, included in salads and desserts, sauces and many drinks are made based on it. In China, jam is made from the root crop, and ginger flour is produced in India. In Japan, pickled root is used between different types sushi to "nullify" the taste buds.

Interestingly, ginger sweets were a favorite delicacy of Queen Elizabeth I, which made the root vegetable popular in those days in England. In addition to sweets, they even began to make beer on its basis, which was called ginger ale. Until now, in the UK there is a tradition of preparing gingerbread cookies for Christmas. And this year, the royal confectioners even shared their recipe for this delicacy.

To make 10 cookies, mix:

• 150 g flour;
• 1.5 tsp baking powder for dough;
• 1/2 tsp salt;
• 1/2 tsp ground ginger;
• 1 tsp spice mixes (cinnamon, cloves, nutmeg, cardamom, allspice);
• 100 g butter.

Add 45 g of milk to this mixture, knead the dough and leave it for at least 2 hours (preferably overnight), wrapping it in cling film. Next, roll out the dough to 3 mm, cut out figures and bake at 180 ° C until cooked. Cooled pastries are traditionally decorated with icing.

Beverages

Traditionally, grated ginger root is put into tea or prepared on its basis as independent hot drinks with the addition of honey, lemon, cinnamon and other spices. The fresh root vegetable is also often added to smoothies and freshly squeezed juices.

In addition, ginger often becomes an ingredient in refreshing and tonic drinks with cucumber, lemon, mint, etc. Sometimes it is added to kefir or yogurt, and kvass is also made on it.

In cosmetology

Thanks to scientific research, which demonstrate the usefulness and discover new properties of ginger, its powder, extract and extracts are increasingly included in the composition of various cosmetics. Especially a lot of them appear on the Asian market, but gradually they find their audience in European countries.

Given that gingerol improves blood circulation, ginger extract is often found in hair care products (in shampoos, balms, masks, lotions). It improves the blood supply to the scalp, nourishes the hair follicles and stimulates hair growth. However, you should be careful not to overdo masks and lotions on your hair, as this can lead to dry skin.

You can prepare a mask to strengthen the hair and at home. To do this, mix grated ginger and jojoba oil in equal proportions. The mixture is rubbed into the skin and applied to the hair, leaving for 30 minutes, then rinse thoroughly.

When it comes to skin care, ginger can often be found in facial products for oily skin. This is due to the fact that the root helps to even out the color, normalizes the sebaceous glands and effectively fights inflammation (acne). The tonic effect of ginger is also known, so it is added to anti-aging creams and gels. You should pay attention to the fact that ginger tends to dry out the skin, therefore, you need to control the time the mask stays on the face, and people with dry skin should avoid using them.

Among folk recipes for ginger face masks, one can single out an anti-acne remedy. To prepare it, you need to mix 1 tsp. ground ginger, 1 tsp honey and some milk. The mixture is applied to the face for 10 minutes and then washed off with water. Also, to give a healthy complexion to the skin of the face, you can prepare a mask of 1 tsp. ground ginger, 1 tsp honey and 1 tsp. lemon juice. Before applying funds to the face, it is necessary to check whether they cause allergies by testing them on the wrist.

Note that numerous folk recipes anti-cellulite scrubs and masks based on ginger, as well as lip augmentation products have no scientifically proven effect and, moreover, can be hazardous to health.

Unconventional use

In addition to the root itself, in Asian countries, people actively use other parts of the plant. For example, flowers often become an element of decor. They do not fade for a long time and have a pleasant unobtrusive aroma. They decorate tables, they are used to create bouquets and garlands. Also beneficial are ginger leaves, in which enterprising market traders wrap products.

As for the root vegetable itself, its unconventional use was seen during the filming of The Lord of the Rings. Typically, ginger is used to treat colds and relieve sore throats, but on the set, actor Andy Serkis was specially prepared with a mixture of excessively large doses of ginger, lemon and honey in order to burn his throat. This helped the actor speak in the creaky voice of his Gollum character.

Dangerous properties of ginger and contraindications

Despite the fact that ginger is full of nutrients and, in general, has a beneficial effect on the human body, it should be consumed in moderation. Moreover, it is impossible to replace drug treatment with a root crop. After consulting a doctor, it can be used in combination with medications. However, in some cases, it is better to refuse ginger altogether:

• while taking sugar-lowering drugs and blood thinners;
• with inflammatory bowel diseases (gastritis, enteritis);
• during the period of exacerbation of diseases of the heart, gallbladder, liver;
• with damage to the mucous membranes and bleeding;
• at too high a temperature;
• during pregnancy (second and third trimesters);
• children under 3 years old.

We have collected the most important points about the benefits and possible harms of ginger in this illustration and we will be very grateful if you share the picture on social networks, with a link to our page:

Ginger was discovered and cultivated in Asian countries. Assessing its taste and discovering its healing properties, the locals began to compose legends about it, use it in magical books. The root crop was credited with magical powers and quickly became part of folklore traditions.

For example, in India, ginger was associated with power and success. It was also believed that he liberates fantasy, enhances sexual desire and gives special love pleasure. Mentions of him are found in the Kama Sutra. In ancient Indian magical books, the root was listed in recipes for creating love and love drinks.

The influence of the root on sexual arousal in men was discovered by Chinese traditional healers, who gave the root a name that means “masculinity” in translation. And in Japan, the tradition of serving dishes with ginger on the day of the Masculinity Day has been preserved to this day. In addition, references to the root crop can be found in the Arabian tales of the Thousand and One Nights. There they talk about him as a spice that kindles passion.

In Europe, Queen Elizabeth I was a big fan of ginger. It was with her light presentation that ginger sweets and, in particular, cookies in the shape of a man, which are still very popular, came into fashion. The presentation of the new delicacy was held on a grand scale - the Queen ordered to organize a ball, where the "ginger man" was first introduced to the guests. Moreover, the chefs tried to make the images on the gingerbread look like the most famous guests of the ball. Soon the famous "gingerbread house" appeared. By the way, in England, ginger was so loved that in London they even named a street in his honor.

Botanical description

Botanically, ginger is a genus of perennial herbaceous plants that belongs to the Ginger family. This genus includes the species pharmaceutical or common ginger (Latin zīngiber officināle). It is its rhizomes that are used in cooking and medicine.

origin of name

Scientists believe that the Latin and Greek names for this plant (“zingiber” and “zingiberis”, respectively) are derived from the Prakrit word “singabera”, which, in turn, appeared due to the Sanskrit “srngaveram”, which meant “horned root”. Most likely, the root crop was so named because of its appearance.

As for the Russian word "ginger", which for a long time was pronounced and recorded as "inbir", then, according to linguists, it was borrowed from German language where the root crop is called "ingwer".

Story

Ginger is an ancient plant whose properties have been known to man for more than 5000 years. The homeland of ginger is the region of Southeast Asia. Some researchers even name a more precise place - the Bismarck archipelago in Pacific Ocean. However, now this plant is no longer found in the wild in nature. India, China, Australia, Indonesia, Barbados, Jamaica and others are engaged in its cultivation.

Scientists claim that the cultivation of ginger was first started in India in the III-IV century BC. e., and from there he came to China. Also, the root crop was brought to Egypt, where he won the favor of many healers, and Alexandria for a long time became the center of its sale. Ginger was also popular in Europe. The ancient Greeks and Romans used it both as a seasoning for various dishes and as a medicine. For example, it was often eaten during feasts, because it was known that it eliminates the unpleasant consequences of overeating.

The ancient Roman writer Pliny Sr. in his work noted the warming and antidote effects of ginger and described its benefits for digestion. The physician Claudius Galen in his work "On the Parts of the Human Body" called this root crop a cure for sexual impotence.

This root was popular among European sailors. Going on long voyages, they took with them special pots in which they grew ginger, escaping it from scurvy, various infections and seasickness. In addition, the refreshing pleasant smell of the root crop prompted the Romans to create aromatic salt, which was actively used by noble ladies of that time.

Arab merchants who brought ginger to Europe surrounded it with an aura of mystery. They told stories about mythical monsters guarding the lands where the root grows, and about the dangers that lie in wait for hunters of this spice. Naturally, this increased the interest of buyers and at the same time made it possible to inflate prices for the “magic” product. For example, in England, a half kilo of a root crop cost about the same as a ram or sheep.

However, wealthy families did not spare money for overseas curiosity and ginger was widely distributed in England, France, Germany, starting from the 9th-10th centuries. n. e. Especially rare and exquisite delicacy was considered gingerbread, which was served at the tables of many European kings. In the 16th century in Europe, this root crop was recognized as an effective means of preventing cholera, and was also used in the treatment of plague.

This root came to America at the beginning of the 16th century and immediately gained great popularity among the locals. In the same period in Russia, the first written mention of ginger appeared in the collection of instructions on all issues of the organization of life Domostroy. Although he was known and loved here long before that. Even in Kievan Rus, it was considered an essential ingredient in kvass, mash, liqueurs and Easter cakes.

Varieties

Ginger comes to us mainly in the form of a ripened root with a yellowish-brown skin and a light yellow core. However, in Asia there are a large number of different types of root crops. There are mainly two types:

• black ginger, which is not subjected to any pre-treatment (it is more pungent in taste and has a more pronounced odor);
• white ginger- cleared of a dense surface layer.

In addition, depending on the variety, the roots of white ginger can have a different shape: rounded, elongated, flattened. Sometimes they differ in flavors or have colored streaks. At the same time, regardless of the variety, the root crop becomes more piquant when ripe.

In Asian countries, where ginger has long been included in the daily diet of local residents, it is often eaten young. For example, Thais prefer roots harvested in March. By this time, the roots do not yet have time to become hard and too hot. With such ginger, you can not even remove the skin. Usually it is simply washed and eaten.

By the way, on the shelves of our stores you can often see pink or red pickled ginger. Many mistakenly believe that this is a special variety of root. In fact, manufacturers simply use safe food coloring to make the product more attractive. In nature, ginger only has a pinkish tint if it is harvested before it is fully ripe.

Growing features

Ginger practically does not produce seeds, so it is grown by dividing the rhizome, from which the ground part of the plant develops - spirally pointed leaves and flowers of yellow-orange and purple, collected in spike-shaped inflorescences. This plant thrives best in warm, humid climates. Harvested usually 6-10 months after planting, when the leaves begin to turn yellow. Dug up root crops must be washed and dried in the sun.

Our climatic conditions are not suitable for planting ginger in the garden, but it is quite possible to grow it in an apartment. By the way, ginger looks very nice as a flower and has a pleasant lemon aroma. Usually they plant a root crop with live buds (if the buds are dry, put the root in warm water for several hours) in a shallow and wide pot in early spring. It is best to use the soil for vegetables (you can add fertilizer for root crops).

Growing ginger is impossible without good drainage. Despite the fact that the plant loves moisture, stagnant water usually leads to root rot. Ginger is also photophilous, but reacts badly to direct sunlight. In the warm season, it can be taken out to the balcony, terrace or garden.

Selection and storage

Choosing ginger is a simple matter. It is important that it be free of external damage, blackening and stains. The root crop should be dense and not too dry. It is believed that the darker the skin and core, the more mature and therefore more vigorous the product.

It is advised to store ginger in the refrigerator, because at room temperature it usually does not lie for more than 10 days - it dries out. If you have a piece of peeled or chopped / grated ginger left, it should be put in a closed glass dish and refrigerate. It is also recommended to pour the peeled root crop with white wine - this helps to preserve all its active substances.

In addition, ginger can be dried. To do this, it is cut into thin slices and placed in an oven with air convection. The root is dried, as a rule, at a temperature of 45-60 ° C. In this form, the root crop loses 20-30% of gingerol, but most of the useful elements are still preserved in full. Ginger remains useful both when powdered and pickled, but does not tolerate freezing very well. When exposed to low temperatures, the root crop does not lose its taste, but loses many useful elements.

Sources of information

1. Ginger, https://www.etymonline.com/word/ginger
2. Fasmer M. Etymological dictionary of the Russian language: In 4 volumes: Per. with him. = Russisches etymologisches Wörterbuch / Translation and additions by O. N. Trubachev. - 4th ed., stereotype. - M.: Astrel - AST, 2004. - T. 1. - 588 p.
3. National Nutrient Database,
4. National Nutrient Database,
5. Malozyomov S. Food alive and dead. Healing products and killer products. – M.: Eksmo, 2016. – 256 p.
6. Ginger history – origin and regional uses of ginger,
7. how to grow ginger indoors,
8. Ginger and how to enjoy it at every meal,
9. 11 Proven health benefits of ginger,
10. Zick S.M., Turgeon D.K., Vareed S.K., Ruffin M.T., Litzinger A.J., Wright B.D., Alrawi S., Normolle D.P., Djuric Z., Brenner D.E. Phase II Study of the Effects of Ginger Root Extract on Eicosanoids in Colon Mucosa in People at Normal Risk for Colorectal Cancer. Cancer Prev Res, October 11, 2011
11. Ginger Quells Cancer Patients" Nausea From Chemotherapy. ScienceDaily, 16 May 2009,
12. Geng S., Zheng Y., Meng M., Guo Z., Cao N., Ma X., Du Z., Li J., Duan Y., Du G.. Gingerol Reverses the Cancer-Promoting Effect of Capsaicin by Increased TRPV1 Level in a Urethane-Induced Lung Carcinogenic Model. Journal of Agricultural and Food Chemistry, 2016; 64 (31)
13. Black C.D., Herring M.P., Hurley D.J., O "Connor P.J. Ginger (Zingiber officinale) Reduces Muscle Pain Caused by Eccentric Exercise. The Journal of Pain, 2010
14. Ginger compounds may be effective in treating asthma symptoms, study suggests, ScienceDaily, 19 May 2013,
15. Bader M., Stolle T., Jennerwein M., Hauck J., Sahin B., Hofmann T. Chemosensate-Induced Modulation of the Salivary Proteome and Metabolome Alters the Sensory Perception of Salt Taste and Odor-Active Thiols. Journal of Agricultural and Food Chemistry, 2018; 66 (29)

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Ginger is a plant that has a pleasant taste and is used for cooking, drinks, but its use does not end there. The medicinal properties of ginger have been known since ancient times. Therefore, it is widely used as a remedy for many ailments in alternative medicine.

It is not difficult to buy a plant now - it is easy to find ginger root, curry seasoning, of which this plant is a component, chocolate-coated ginger and many more varieties available.

Useful properties of ginger

The benefits of ginger for the human body have been proven for a long time. The main medicinal properties of ginger are as follows:

• the plant contains substances that make it possible to use it as an antidote, in addition, it is also effective for people with a diagnosis of colon cancer;
• the presence in ginger of a large number of vitamins and microelements (zinc, iron, potassium, B1, B2, lysine, etc.) provides a positive effect on the entire body, increases immunity;
• the plant has a good effect on the digestive system;
• a positive effect is also observed for the nervous system, eliminates headaches, the effects of stress, etc.;
• in the form of a diaphoretic and expectorant, ginger is also suitable;
• ginger root will help overcome colds as the plant overcomes microorganisms.

The use of ginger for treatment

As already mentioned, the plant helps to defeat some ailments. It is necessary to consider in more detail who and why should use this delicacy.

During pregnancy

On the early dates women are often tormented by toxicosis, it is this condition that will help defeat ginger. The easiest way is to chew the root when you have nausea, this way you can prevent vomiting.

You can also use root tea, it is first grated and poured with boiling water, honey is added to the drink. Tea will not only relieve toxicosis, but also strengthen the body of the expectant mother.

We treat joints

It is possible to regain ease of movement if you take ginger correctly. It is necessary that 60 g of a fresh plant be present in the daily diet. An easy way to overcome joint pain are ginger compresses, as well as rubbing with oil of this product.

You can prepare the oil yourself: the root is rubbed on a grater, and then poured with vegetable oil. The oil will be ready in a couple of weeks if you hide its dark place.

Benefits for men

Translated from Chinese, ginger means “masculinity”, therefore, the spice is considered male, because it increases libido, gives a man confidence in his abilities and provides a rush of blood to intimate areas, potency increases.

If ginger is present in the diet of the stronger sex, then the likelihood of getting prostatitis is reduced. The plant increases efficiency, both mental and physical. In Eastern countries, it is ginger that helps to get rid of prostatitis, its tincture is most often used.

Ginger for women

In addition to help from the plant during the period of bearing a child, he is also able to overcome some female ailments. Ginger relieves pain during menstruation and menopause.

The plant allows you to put in order hormonal background women, which positively affects the psychological state.

Treatment of diabetes

Diabetes mellitus is a fairly common disease and many people know that the task of the patient is the need to control blood sugar levels. Ginger is an undeniable catalyst for metabolic processes in the body.

Its use will help lower cholesterol, blood sugar. It is important to know that when taking medications that reduce sugar levels, you should not use ginger, because this will lead to undesirable results - a drop in sugar below normal.

Lose weight using ginger

For weight loss, the plant has been used for a long time, because it regulates the metabolism, bringing it back to normal. The result is weight loss. Losing weight with the help of spices is easy, so many women prefer this option as ginger tea for weight loss.

Its composition:

• lemon (juice of 2 lemons);
• 200 ml of boiled water;
• 2 teaspoons of ginger;
• 2 teaspoons of honey.

Take hot.

A plant of the ginger family will also help to overcome excess weight. Often they are taken in combination for a quick effect.

Healing properties of ginger for colds

Ginger will help to cure colds at its first symptoms. Tea with this miracle plant will relieve chills, warm and increase sweating to remove toxic substances from the body.

The product has an expectorant effect, so it is indispensable when coughing. In addition, it will relieve the inflammatory process of the respiratory organs and clear the bronchi. You can use ginger for the prevention of acute respiratory infections and influenza.

Contraindications

Despite the positive properties of the plant, there are warnings about its use. Ginger is not recommended for:

• ulcerative nonspecific colitis;
• duodenal ulcer and gastric ulcer;
• gastrointestinal diseases;
• esophageal reflux;
• the presence of stones in the gallbladder;
• gestosis of pregnant women;
• when taking antihypertensive or antiarrhythmic drugs.

About the dangers of ginger

The benefits of the product are large enough for the human body, but there is also harm that can be caused by taking ginger.

The fact is that the plant has a strong effect on the body and a pronounced warming effect.

Therefore, in order to avoid harm, you should not use ginger when elevated temperature body, in the presence of bleeding and during hot summer days.

How to use ginger

There are no exact instructions for taking ginger, it all depends on the purpose for which the person decided to take the product. The plant is used both fresh and dried or pickled.

The most common way to drink it is as a tea, other herbs are added to it for a better effect, or spices, for example, cinnamon, will make the drink more aromatic and warming.

The benefits of ginger tea are great, because it contains substances that can tone the body, improve memory, cheer up, increase appetite and improve skin color.

Ginger tincture is used as a general tonic.

Brewing ginger

Ginger can be brewed in several ways:

1. The root of a fresh plant is peeled, cut into pieces and poured with boiled water. After that, the dishes are covered and allowed to brew for 15-20 minutes.
2. Ginger is already dipped in boiling water and boiled for about 10 minutes. Then leave the broth for 10-15 minutes and take it warm.

Ginger Tea Recipes

There are many recipes that include ginger, here are a few of the most popular.

1. Composition: 3 tbsp. spoons of crushed plant, 1.5 liters of boiling water, 6 tbsp. spoons of honey and 1 leaf of mint. Insist, decoction for 10 minutes. This recipe is good for colds.
2. Ingredients: 300 ml of water, 2 black tea bags, 6 slices of fresh ginger, 2 teaspoons of dried herb, 2 tbsp. spoons of sugar, 1 teaspoon of cardamom, 200 ml of milk. All ingredients, except milk and cardamom, are boiled for 4 minutes, and then the remaining products are added. Reviews about this recipe are positive, especially among women, because it will help to lose extra pounds.
3. Ingredients: 2 liters of water, 3 tbsp. spoons of ginger, 5 tbsp. spoons of honey, 4 tbsp. tablespoons of lemon juice and a pinch of black pepper. Boil ginger with honey, then add pepper and lemon juice, take it hot.

I hope these recipes that use the healing properties of ginger will come in handy at the right time.

Maintaining optimal health parameters for a person is an important task that ginger helps to cope with, whose beneficial properties are known, well studied and actively used not only in folk medicine, but also in conventional medicine. The plant, fresh or dried, contains a large number of substances that have a complex effect on the body.

It is used to strengthen the immune system, relieve tension and fatigue, fight viruses and infections, regulate pressure indicators (for hypotension and hypertension). The pleasant taste and aroma have made ginger a useful culinary supplement to various dishes and drinks that are included in therapeutic, preventive and daily menus and a healthy nutrition program.

Ginger root contains a variety of vitamins and a complex of micro and macro elements. Thanks to this, it helps to restore strength (tonifies the body), eliminates the consequences of stress and psychological overload. The plant and its root contain more than 390 microelements of different quantity, which work with different intensity, which helps to influence the whole organism at once and solve many problems. The most intense in terms of impact are the following components:

• calcium (strengthens bones, positively affects the composition of tooth enamel and nails);
• potassium (needed to regulate metabolic processes, remove excess fluid and eliminate inflammatory processes);
• magnesium (strengthens and makes the walls of blood vessels elastic, takes part in relieving muscle tension, has a positive effect on the nervous system);
• phosphorus (strengthens bones, improves mental activity);
• iron has a positive effect on the composition and properties of the blood);
• vitamin complex - (A, C, E, PP and a group of vitamins B).

Also in the chemical composition of the plant are the following substances:

• copper;
• various sugars (fructose, sucrose, glucose);
• manganese (has a disinfecting effect);
• zinc.

Components that determine such properties of ginger as strengthening the immune system, regulating cholesterol, effects on viruses and microbes:

• organic acids (nicotinic, oleic);
• essential oils.
• amino acids.

Thanks to a wide range of components, the healing properties of ginger are recognized in traditional medicine. The plant is included in the composition of dishes and drinks included in the preventive and therapeutic menus prescribed during the period of treatment and recovery of the body. A proper nutrition program is formed, including ginger in the composition of permitted foods, since it contributes to the active burning of fats.

How is ginger useful for the human body?

Ginger root, fresh or dried, has a pronounced positive effect on the human body. With the help of this plant, it is possible to quickly get rid of a variety of diseases and problems, which include:

• colds - acute respiratory infections;
• exposure to infections and bacteria (ARVI, inflammatory processes, rhinitis);
• diseases of the gastrointestinal tract;
• dental problems (inflammation, bleeding, gum disease).

The healing properties of the plant are not limited to the effect on pathogenic microorganisms, the plant has a positive effect on the reproductive system of men and women, increases endurance. The immune system receives enough useful components to resist various infections and irritants. Also, the beneficial properties of ginger for the human body are expressed in improving the structure of hair and nails.

Anti-inflammatory action

The benefits of ginger for the human body in the removal of inflammatory processes are expressed. The removal of negative changes in tissues and cells is facilitated by vitamins, essential oils and trace elements that have an antiseptic effect.

During the cold season, tea with ginger and honey is used for therapeutic and prophylactic purposes, rinsing reduces the manifestations of stomatitis, reduces the manifestations of bleeding gums. The medicinal properties of the root are aimed at accelerating the processes of restoration (regeneration) of tissues, therefore the product is included in the composition of dishes used in postoperative period, for recovery after strong physical exertion, the consequences of injuries.

Analgesic action

Fresh or dried ginger is used in medicine as an active pain reliever. It is used to alleviate the negative state during migraines, periodic pain in women, sore throat, muscles and joints. In Asian countries, ginger treatment is common and recognized as official medicine.

The pronounced benefit of ginger in relieving pain is determined by the presence of magnesium, potassium and copper, the ability of the plant to have a tonic and immunostimulating effect, since the body “turns on” its own mechanisms that help eliminate pain and spasms. Effectively works ginger tea, which is used to eliminate headaches. To prepare it, you need 1-2 teaspoons of finely grated fresh ginger root, poured over 200 ml of boiling water. You can also heat a small piece of the root and apply it to your nose to inhale the released vapors with essential oils in the composition.

Antiemetic

Fresh and dried ginger is also beneficial for the body because it can have an antiemetic effect. Contained vitamins in fresh ginger and trace elements eliminate the urge to nausea and vomiting. Essential oils and manganese work in this direction, eliminating the source of negative processes. During the period of toxicosis of pregnant women, it is recommended to drink green tea with a small amount of ground ginger. Healing properties will eliminate vomiting, strengthen the body's defense mechanisms.

Immunostimulating

The beneficial properties of ginger root are used at home and in mainstream medical therapy to achieve the effect of strengthening the immune system. Root, due to the presence of a vitamin complex, essential oils, organic and amino acids. The plant benefits and actively treats diseases such as:

• cold;
• flu;
• sinusitis;
• sinusitis;
• angina.

Recipes

Effective recipes are present in Chinese traditional medicine. A recipe that helps to quickly eliminate the symptoms of a cold: ginger root, the benefits of which are determined by a set of many components, should be finely chopped. Then it is sprinkled with sugar and simmered for 20 minutes. The resulting sweet pieces (candied fruits) should then be added to warm green tea or milk heated to 38 degrees.

The ginger syrup formed during the preparation of sugar is also an element of treatment. The drug should be taken when the first symptoms of a cold or viral disease appear. As a result the immune system receives nutrients, vitamins, contributing to its natural strengthening.

Another recipe that is recommended to use to create a protective barrier against infections, viruses and colds does not require special culinary knowledge: you need to cut a small piece from fresh or dried ginger root, then put it under the tongue. Keep it for 15 minutes, then chew. It will also help boost your immune system.

ginger juice, to which it is recommended to add a small amount of table salt. The resulting liquid is recommended to be taken for preventive and therapeutic purposes 30 minutes before meals. They can also be rinsed if the throat is very sore.

Aphrodisiac

Ginger, whose properties extend not only to the sphere of medical influence on the body, is used as an effective natural aphrodisiac. A wide range of different substances enhances libido, eliminates the manifestations of female and male sexual problems. The root has a positive effect on blood flow to the reproductive organs, due to which natural arousal is achieved. has a lot of advantages.

The use of ginger in folk medicine

The use of ginger for medicinal purposes in traditional medicine is widely practiced. It must be remembered that, despite the presence of 400 different components in the composition, it will not work to get rid of the disease by the root alone. This is due to the fact that bacteria and viruses are resistant to natural components. From the point of view of medicine, it is correct to take the root in combination with medicines - this enhances the effect of drugs and speeds up the time for the full recovery of the body.

The usefulness of ginger for the human body is expressed in the saturation of the body with vitamins and microelements. They can come from decoctions, infusions (water or alcohol). The root is added to warm drinks, making regular tea or milk complete. medicine. Ginger can be consumed in the process of inhalation, as it contains various essential oils that eliminate the influence of pathogens.