The human body is made up of cells, which in turn are made up of protein and protein, which is why a person needs protein-rich nutrition so much in order to replenish spent reserves. But the protein is different, there are proteins that do not carry value for the body, and the value of the protein is determined only by the number of important amino acids. Amino acids are obtained from dietary protein, only it can be synthesized in the human body.
Amino acids are structural chemical units formed from proteins. In nature, 150 types of amino acids are known, but a person needs only 20 of them, in turn, our body has learned to independently produce 12 amino acids, provided that the body has enough of the necessary substances. But the remaining 8 amino acids cannot be reproduced, they can only enter the body from the outside, such acids are called essential and come with food.
What are amino acids for?
Amino acids are needed for protein synthesis, protein is built from them for the whole organism, all our flesh is built from the resulting protein, this includes ligaments, glands, tendons and muscles, hair and nails, every organ of the body. It is important to understand that the resulting proteins are not all the same, and each formed one already has its own purpose for a specific purpose.
Another important function of amino acids is their indispensability in the work of the brain; in fact, amino acids act as neurotransmitters, as if passing nerve impulses through themselves from cell to cell. It is also worth knowing that vitamins and useful material can only function properly when there are enough amino acids of all kinds in the body. Of the total number of amino acids, there are those that are responsible for the muscles, building them and supplying them with the necessary energy. Of all the 20 amino acids, it is worth highlighting the especially important ones: methionine, tryptophan and lysine, in order for them to function correctly in the body, they must be combined in the following proportion: 5:5, 1:3, 5.
The role of amino acids in the body
- Alanine- this amino acid is an energy source for nervous system and the brain. She is also responsible for strengthening the immune system, because. capable of producing antibodies. Alanine is involved in the metabolism of organic acids and sugars.
- Arginine- an amino acid responsible for muscle metabolism, indispensable for the restoration of cartilage tissue, restores and maintains the skin, strengthens the heart muscle and ligaments, plays an important role in the immune system, stops the development of the tumor.
- Asparagine- is fully responsible for the work and regulation of processes in the central nervous system.
- Valine- an amino acid responsible for maintaining nitrogen metabolism in the body.
- Gamma aminobutyric acid- indispensable in cases of arterial hypertension and epilepsy.
- Histidine- this substance puts protection from radiation, is a builder of white and red blood cells, plays an important role in immunity. By the way, histamine is derived from histidine.
- Glutamine- an amino acid that is important for proper acid-base balance, in addition, it is very effective in helping to reduce cravings for smoking and alcohol.
- Glutamic acid- necessary in case of ulcers or muscle dystrophy.
- Glycine- Responsible for the speedy recovery of damaged tissues.
- Isoleucine- Necessary for proper regulation of blood sugar levels.
- Leucine- accelerates the recovery or treatment of muscle tissue, bones and skin.
- Lysine- necessary for the proper absorption of calcium, properly distributes it for the growth and nutrition of bones. It is also necessary to strengthen heart tone, enhances the body's resistance, lowers the level of bad cholesterol in the blood.
- Methionine- needed for the treatment of allergies of chemical origin, as well as for osteoporosis.
- Proline- Responsible for strengthening the heart muscle.
- Serene- balances exchange fatty acids and body fat.
- Taurine- is simply necessary for hypoglycemia, with atherosclerosis, is responsible for the metabolism of bile acid.
- Threonine- necessary to maintain immunity, regulates the metabolism of proteins and fats, prevents the deposition of fats in the liver.
- Tyrosine- it is very useful if a person has chronic fatigue, this amino acid stands in front of thyroid hormones, it is also responsible for the formation of adrenaline and norepinephrine.
- tryptophan- useful for cores, as well as for chronic insomnia. In general, tryptophan synthesizes a huge amount of vitamin PP in the body, it stands directly before the neurotransmitter serotonin. It is serotonin that is responsible for the emotional state of a person, with a lack of a person falls into depression.
- Cysteine- necessary for the treatment of rheumatoid arthritis, used in the treatment of cancer and arterial disease.
- Phenylalanine- this amino acid promotes blood circulation, is used in the treatment of migraines, improves attention and memory, is involved in the formation of insulin, and depression is treated with it.
Products containing amino acids
Of the 20 amino acids, 8 must be delivered to the body with food: isoleucine, threonine, valine, phenylalanine, lysine, tryptophan, leucine, methionine are essential acids. There are foods that contain the three essential amino acids, methionine, tryptophan, and lysine, in almost perfect proportions.
Here is a list of these products:
- meat 1:2.5:8.5;
- chicken egg 1.6:3.3:6.9;
- wheat grain 1.2:1.2:2.5;
- soy 1.0:1.6:6.3;
- fish 0.9:2.8:10.1;
- milk 1.5:2.1:7.4.
In general, essential acids are found in many products:
- valine in mushrooms, milk, grains, peanuts and soybeans;
- isoleucine, abundant in chicken, almonds and cashews, liver, lentils, rye, meat, and many seeds;
- leucine is found in brown rice, fish and meat, lentils and nuts;
- lysine in meat, milk, wheat, fish and nuts;
- methionine is found in meat, milk, legumes, eggs;
- threonine in milk and eggs;
- tryptophan in bananas, dates, peanuts, meat and oats;
- Phenylalanine is found in soy, chicken, milk, beef, and cottage cheese.
Phenylalanine is part of aspartame, it is a sweetener, but of very incomprehensible quality.
Amino acids can be obtained from dietary supplements, this is especially recommended for those who are on a diet or vegetarians.
If for some reason you do not consume animal protein, then:
- to replenish the body, take dietary supplements, where there are amino acids;
- eat nuts, seeds, legumes;
- be sure to combine foods with protein, for example, soy meat, beans, rice, chickpeas, etc., thus combining them with each other you will get all the necessary amino acids from a number of essential ones.
It is worth clarifying that food proteins are non-native and native.
- Non-native proteins are considered inferior, they have few essential amino acids, but they are very useful and rich in substances and vitamins. They are found in cereals, nuts, legumes and vegetables.
- native proteins- These are complete proteins, in which there are a lot of amino acids of the irreplaceable series. They are fashionable to find in seafood, meat, poultry, eggs, in general, in everything that contains animal protein.
The liver produces the following amino acids: gamma-aminobutyric acid, alanine, proline, arginine, taurine, aspartic acid, citrulline, ornithine, glutamic acid, asparagine, tyrosine, cysteine and others.
If the body lacks amino acids
It is known that 12 amino acids are produced by the body in the liver, but they are not enough for the full life of the body, they must be supplied to the body without fail.
The reasons for the lack of important amino acids are:
- frequent infectious diseases;
- stress;
- aging;
- the use of certain medications;
- disorders in the gastrointestinal tract;
- trauma;
- nutrient balance problems
- fast food abuse.
Due to the lack of one acid, the required protein is not produced, therefore, amino acids are selected from other proteins and disrupt the functionality of other organs, muscles, heart or brain, and this flows into a disease, and also introduces an imbalance. Protein deficiency in childhood leads to physical and mental disabilities.
With a lack of amino acids, anemia appears, the amino acid decreases, and skin diseases appear. With an acute shortage, the body draws its reserves, as a result, exhaustion, muscle weakness, etc. occur. As a result, the development and construction of muscles, digestion is inhibited, depression occurs, and so on.
Amino acids are called organic compounds, which are the main building ...
Amino acids are organic compounds that are the main building material for muscle tissues and proteins. In the human body, amino acids perform many important tasks. For athletes, athletes and bodybuilders, the most valuable is the ability of amino acids to restore muscles, as well as influence the growth and development of body muscles. It is for this reason that amino acids have become a key element of sports nutritional supplements and are in great demand among bodybuilders.
With the supply of amino acids, the body can produce more than 50,000 proteins and more than 15,000 enzymes. In addition to the production of enzymes, including food enzymes, amino acids play an essential role in the body, as they are responsible for increasing concentration, mood, affect sleep, attention, aggression, and sexual desire. Protein is broken down into amino acids when it enters the body. Further, individual amino acids take part in the creation of enzymes and proteins important for the body. Digestive enzymes are involved in the digestion of protein and its division into amino acids that can be taken by humans.
Amino acids are divided into three main groups: essential, nonessential and conditionally nonessential. Non-essential amino acids are those that are synthesized by the human body from other amino acids. Essential amino acids are those amino acids that our body is not able to reproduce on its own, but they are vital. Essential amino acids come from protein foods or through dietary supplements. There are also conditionally essential amino acids that are of little use to people who practice strength training.
Amino acids allow you to maintain, restore and build muscle mass. With insufficient amounts, these processes slow down and stop. Most of all, people who are actively involved in sports and want to increase muscle mass need a regular intake of amino acids. After a strong load, active muscle recovery begins, that is, the so-called “protein window” is formed.
Amino acids: what are they for, functions, tasks
Amino acids perform many tasks as they act at different levels in the human body. Some of them are responsible for the production of hormones and digestive enzymes. Others are a kind of energy drinks and antioxidants. Still others stabilize the work of the kidneys, heart, liver, brain, central nervous system. Amino acids are involved in almost all metabolic processes. In addition, they act as nitrogen donors during the synthesis of all non-protein nitrogen-containing compounds. Amino acids are equally successfully used for both weight loss and muscle gain. This is due to the fact that people with developed muscles consume more calories, even if they just lie on the couch. Thus, the better the muscles, the better the metabolism.
Amino acids are the building blocks of proteins. They act similarly to proteins. In fact, amino acids are used to repair muscles and increase them in volume.
In fact, we don't even know how little protein we are consuming. Modern food is poor in this irreplaceable element. If you do it regularly strength training, then the number of amino acids should be increased several times. There are only two options here - either eat more, getting amino acids from, or take nutritional supplements and replenish stocks in this way.
The body needs the entire set of amino acids. Each amino acid performs certain functions and is responsible for the operation of some mechanism in our body. Almost every amino acid complex contains the entire set of amino acids. We are talking specifically about amino acid complexes, and not about BCAAs, where three amino acids are present (valine, leucine, isoleucine).
For the most part, these complexes contain essential amino acids, namely those that are not produced independently by the body. Or those that are reproduced, but in scanty quantities. Products are on sale different manufacturers, and it can vary in the ratio of amino acids. To find out which drug suits you best, you need to try several types. The effect is known in practice.
Amino acids can be used both for “drying” and for gaining muscle mass. When "drying" amino acids are needed in order to preserve muscle tissue, providing it with a building material. When recruiting, muscle growth occurs due to the intake of funds. We can say that the intake of amino acids gives an excellent result, regardless of what goal you are pursuing during training. Now you know what amino acids are for when training.
Types of amino acids and their characteristics
Amino acids are usually divided into 3 main groups: replaceable, irreplaceable and conditionally replaceable.
As already mentioned, nonessential amino acids are synthesized by the human body on their own. Despite this fact, the additional reception gives its results. We are talking about such amino acids: glutamine, arginine, aspartic acid, carnitine, etc. Consider the properties of each amino acid separately:
- Glutamine helps to strengthen memory and maintains strength during prolonged exertion;
- Aspartic acid increases endurance;
- Carnitine is needed to reduce body fat, as well as to increase the effectiveness of antioxidants.
Essential amino acids: isoleucine, valine, leucine, methionine and others. The body is able to obtain this set of amino acids only through food or nutritional supplements, but it cannot synthesize them on its own.
- Isoleucine serves as an additional source of energy, and is an essential element of muscle tissue;
- Valine increases muscle coordination, promotes tissue growth and synthesis, reduces sensitivity to external stimuli;
- Leucine improves immunity, takes part in protein synthesis by the body;
- Methionine lowers the level of "bad" cholesterol, increases metabolic processes.
Conditionally replaceable are amino acids that the body produces itself in small quantities - these are arginine, cysteine and tyrosine.
- Arginine takes part in liver cleansing, ensures the production of growth hormone and an increase in muscle fibers;
- Cysteine strengthens connective tissues;
- Tyrosine is an excellent stress reliever.
Forms of release of amino acids
Amino acids are usually sold in the form of solutions, tablets, powders, capsules. The release form does not affect the effectiveness of the drugs. Less common are amino acids in the form of injections, but many experts recommend not using this remedy, as it can cause negative reactions. It is better to use standard drugs.
How to take amino acids correctly?
Many experts believe that it is best to take amino acids immediately after sleep in the morning, after or before training, and at night.
Morning intake of the drug and intake after training is needed to neutralize the emerging "protein window". This is due to the fact that the muscles need to be reinforced with quickly digestible protein.
Pre-workout amino acid intake is essential for additional energy, increased performance under heavy loads.
Before going to bed, amino acids are taken for the growth of muscle tissue. This technique is needed to nourish the muscles during a night's rest, active muscle growth and high-quality recovery.
There is also an opinion that you should not take amino acids and protein in parallel.
The daily rate is calculated based on body weight. With a weight of 60 kg, you need to take about 10-14 g of amino acids per day. With a weight of 60 to 80 kg, the dosage will be 14-16 grams. With a weight of 80 to 100 kg, the dosage is 16-20 g. With a weight of more than 100 kg, 20 to 30 g per day will be required. It is important to understand that the weight of the amino acids is meant, not the drug itself. Do not forget that the drug is not 100% composed of amino acids.
It is better to divide the daily dosage into 2-3 doses (in the morning, after training, before going to bed). Someone increases to 4 receptions. It all depends on your personal preferences and needs. Some athletes believe that taking amino acids at night has no effect on the destruction or non-destruction of muscle tissue during sleep.
The combination of amino acids with other sports supplements
Amino acids can be combined with other sports supplements, but not at the same time. It should be borne in mind that meal replacements, proteins and gainers affect the process of assimilation of amino acids, slowing it down. Before using any means, you must read the instructions.
Side effects and disadvantages
Amino acids, like nutritional sports supplements, do not have side effects. They have no restrictions on the terms of use, as well as the need for breaks.
The drug has no drawbacks, except for the high price and minimal packaging.
Methods for checking product quality
Checking the quality of the product is not so difficult:
- Powder products are perfectly soluble in water (with the exception of BCAA);
- The drug usually has a bitter taste;
- The color and consistency of the product must match the description on the package;
- Packaging must be complete and meet factory standards.
You also need to check the expiration date of the product.
Reception of amino acids allows you to achieve excellent results. This is especially true for those who are engaged in bodybuilding and want to achieve excellent muscle growth.
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Everyone probably heard about these organic substances at school, and then safely forgot about their existence. For athletes, this word has remained at the hearing, and rarely one of them does not know how harmful the lack of these compounds is for the body. But if you still do not know what amino acids are for, we will answer this question in this article.
What are amino acids
These are special organic (carboxylic) compounds - a kind of "bricks", of which protein is built in the body. Their amount in the body depends on the mental state, physical tone, health, immune system and even the amount of fat in your body. There are about 20 of them in the human body, half of which it synthesizes on its own. But another 10 draws from external sources. They are called "indispensable".
What are amino acids for?
Let's take a closer look at why the human body needs these ten acids (or essential amines, as they are sometimes called) and why coaches advise athletes to consume these organic substances. The body needs amino acids because they:
- component of proteins
- accelerate fat burning
- increase immunity
- improve metabolic processes
- support the normal functioning of the brain and central nervous system
These processes are vital, no organism will "work like clockwork" without regular replenishment of protein reserves. But people who regularly exercise physical activity should pay special attention to them. The thing is that with intensive training, aminocarboxylic acids burn out faster.
Reasons Why Athletes Must Always Replenish Their Supply:
- increases the rate of muscle building
- reduced muscle soreness after exercise
- decreased appetite
- weight loss
- increased nutrition of muscle tissue
How to make up for the lack of amino acids
The main source of all organic compounds useful to humans is natural products. So essential amines such as tryptophan, methionine and lysine are found in:
- white meat (chicken)
- dairy products (cottage cheese, cheese, low-fat milk)
- eggs
- cereals (rice, buckwheat)
- seeds and nuts
If you completely exclude these products (for example, being a vegetarian), a deficiency of essential substances occurs in the human body, which can lead to physical and mental disorders.
But eating these foods daily is actually not enough. In particular, this again applies to people involved in sports and in dire need of replenishing the elements that they “burned out”.
Therefore, it would be advisable to use specially synthesized biological additives containing essential acids. There are several types of supplements and sports nutrition that contain these organic compounds. By the way, in preparations often with irreplaceable amines, replaceable ones are also included.
Amino acid complexes
These multicomponent preparations, in turn, can be divided into several types:
- Products based on hydrolyzate - whey protein. They are tempting because they are quickly absorbed, which means that acids are more likely to enter the muscles.
- free amino acids. Often these are what are called "isolated amines", containing a single element that is directed towards a specific goal (for example, improving metabolism).
Liquid Amino Acid Complexes
BCAA amino acids
These supplements are made up of three types of "protein building blocks": leucine, valine, and isoleucine. absorbed directly into the muscles and are very popular among athletes. You just look at this selection of BCAAs, and so on in any store you go to.
Amino acids and protein
Many athletes have a question: why take these compounds, if there is? Indeed, in fact, both of these substances trigger the same processes of protein synthesis. Some bodybuilding coaches believe that by taking amino acid complexes, you are actually taking protein. Just in this case, you save your time - you do not need to mix a cocktail, etc.
There is also a third party who considers protein to be more natural remedy, although it is absorbed a little more slowly. Perhaps for yourself you will take the side of those who are sure that protein shakes and essential amines should be consumed in combination (but in different time days, otherwise one substance will slow down the action of another).
How to choose
If you still decide to purchase drugs containing synthesized essential amines, you should clearly formulate the goals that you plan to achieve. For example, for burning fat, sometimes you need to take such supplements more often than for gaining mass.
Certain amines affect the human body in different ways. Let's take a closer look at the benefits of using these compounds:
To stimulate the brain and central nervous system, it is very useful to take glutamine (glutamic acid) - it helps fight nervous disorders (stress, schizophrenia) and phenylalanine (improves memory).
For athletes who want to gain weight, BCAAs are indispensable (muscle protection and nutrition, activation of anabolic processes). And for those who, on the contrary, - on drying, it will be useful to add cysteine, glycine and one of the best fat burners to the diet -.
For accelerated muscle recovery after training, citrulline and the antioxidant beta-alanine are excellent. It also restores and nourishes muscle tissue. For internal organs, methionine is useful (combats violations of liver function), cystine and arginine (improvement muscle nutrition transport of nutrients).
To increase the amount of collagen and elastin, which means beautiful view skin, essential: BCAA, lysine, cysteine. Sports nutrition, containing these acids, exists in the form of tablets, capsules, powders and injections. By the way, hardly anyone will advise you to give preference to the latter, because. complications may arise.
There are several criteria by which quality is determined:
- powder products (BCAA exception) dissolve in water;
- bitter taste;
- color and consistency match the description on the package.
Side effects
It is believed that there will be no harm to health from taking supplements containing these compounds. However, when purchasing the drug, be sure to carefully read the instructions - you may have an individual intolerance to the components included in the composition.
You should also take into account the state of your body, because some amines will have a sedative effect, while others - exciting. Naturally, as with any complex, you need to carefully observe the dosage.
It is also worth considering that you should not combine them with additives, because. they slow down the process of protein synthesis.
These supplements include:
- protein
- meal replacements
conclusions
Now you know what amino acids are for. The decision to add products containing aminocarboxylic acids to your diet or take appropriate supplements is yours to make.
However, do not forget that a caring attitude towards your body will certainly respond with results. And when starting intensive training, remember that you need to not only waste, but also constantly replenish the body's resources.
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There is also a group of amino acids that the body can produce on its own, but in very small amounts. Their stocks need to be constantly replenished, especially for people who play sports. These are the amino acids:
1. Arginine. Improves blood circulation, strengthens the immune system, helps the body get rid of excess fat.
2. Tyrosine. When the muscles are not ready for stress, tyrosine is included in the work and increases the efficiency and speed of muscle recovery.
3. Glutamine. This amino acid is found in large quantities in the muscles. It contributes to the rapid recovery of muscle fibers. In addition, it is responsible for the elasticity of the skin. With age, the body loses the ability to produce this amino acid.
4. Proline. Helps heal wounds.
5. Cysteine. Forms collagen. Makes ligaments and tendons elastic. in tissues, improves the elasticity of ligaments and tendons.
Amino acids in training
If you want to gain muscle mass...
You need to take amino acids before and after your workout. Sometimes you need to take it in the morning, the rest of the time you need to use protein.
If you want to lose weight...
You need to take amino acids as often as possible - in the morning, between meals, before training and after. Your task .
By the way, a properly built diet can fully cover a person's need for amino acids. It is usually necessary to take them additionally only for professional athletes and bodybuilders. Preparations containing amino acids are produced in the form of tablets, capsules, gels, solutions.
Side effects
In rare cases, an excess of certain amino acids can cause side effects. A large amount of BCAAs can adversely affect the functioning of the kidneys. Glycine causes drowsiness, and glutamine, on the contrary, causes excessive overexcitation.
They take part in various chemical reactions organisms play an important role in protein synthesis. Not a single person can do without the participation of amino acids. Here's how they affect health. What are amino acids for in sports and in life?
This is the name of special organic compounds that are formed as a result of the breakdown of proteins. These substances are involved in many chemical reactions in the body and are responsible for the processing of food enzymes, hematopoiesis, and even the synthesis of certain hormones. There are natural and artificial amino acids, which can also be replaceable and irreplaceable. The replaceable ones are obtained artificially, the irreplaceable ones are produced in the body themselves. Without these substances, vitamins, proteins and various nutrients simply would not be absorbed by the body.
Amino acids play an important role in the functioning of the human body. They are different types and affect the human body in different ways. Here is what we know about them today.
Amino acids are special substances containing carboxyl and amine groups of molecules. They are needed by the human body so that a protein is formed in the body, the molecule of which is later converted into energy. In total, 28 amino acids are known, of which only 9 are essential and 19 are non-essential. All of them are needed by the body, as they are involved in various processes. Therefore the question do you need amino acids man and why do we need resolved unambiguously. Here are just a few of these substances, each of which is simply necessary for a person.
- Valine- an amino acid that helps restore destroyed muscle tissue, improves coordination and increases the production of serotonin - the hormone of joy. Contained in walnuts, red meat, especially beef, eggs and salmon.
- Leucine– supports immune system, helps to reduce the destruction of protein molecules in the body. Most of this substance is found in milk and chicken meat.
- Histidine- an amino acid that can fight free radicals and radiation effects on the body. Promotes the excretion of salts of heavy metals from the body. Found in tuna, salmon, peanuts.
- Isoleucine- an important acid that contributes to the normalization of blood sugar, and also takes part in the synthesis of hemoglobin. Most of all it is in cheese, chicken meat, fish and eggs. This amino acid is also rich in chicken and turkey meat.
- Lysine- the substance takes part in the formation of bone tissue, and also significantly improves heart function. There is evidence that a lack of lysine in regular foods contributes to a high risk of heart attack, especially in people who exercise intensively. There is a lot of lysine in cod, beef, eggs, lamb and beans.
- Arginine- promotes destruction cancer cells and boosting immunity. Very useful for men. There is a lot of arginine in pork, chicken fillet, pine and walnuts, as well as in pumpkin seeds.
That's far from full list amino acids needed by the human body. Many of them can be obtained artificially. But what do amino acids do in the body not an athlete, but an ordinary person?
These substances must be enough in food for the body to work properly. The body equally begins to hurt if it lacks amino acids or vitamins. How many amino acids do you need per day for the body to work properly, and which of them are the most necessary?
The dosage depends on the individual characteristics of the body, as well as the need for food. There are times when a person wants to eat just a piece of red meat, cheese, a handful of nuts or a little salmon. These products contain different amino acids that the body needs at a given time. Hunger for any one product, he tells the person what exactly he needs. Therefore, you should not stop yourself if you want to eat a piece of cheese or chicken meat.
But, if a person notices a deterioration in well-being, brittle hair and nails, signs of vitamin deficiency appear, although you eat right, you should consult a doctor and pass all the necessary tests. This is the case when to take amino acids. And here are just a few the most the right amino acids , without which the body begins to get sick and becomes vulnerable to pathogenic microflora:
- Phenylalanine - forms cartilage and articular tissue and promotes the conduction of nerve impulses to the brain.
- Lysine- a substance that helps oxygen enter the muscles.
- cystine- fights inflammatory skin diseases.
- Glycine- contributes to the restoration of strength after heavy loads, if it is produced in the body.
- Glutamine- Necessary for memory and concentration.
- Tyrosine- a substance that is involved in the formation of thyroid hormones.
They are needed not only for weight loss, but also for the normal functioning of hormones, the good condition of the skin, hair and nails. If amino acids are not enough in food, then the woman becomes irritable, wrinkles, acne begin to appear early, hair deteriorates and the skin becomes flabby. Also, many women with a lack of many amino acids get sick and can give birth to a child with various defects and pathologies. Amino acids are needed by a woman for beauty and fertility. A Why do women need amino acids when exercising?? Firstly, these substances contribute to weight loss and the replacement of adipose tissue with muscle. Here are the most necessary of them for the female body:
These substances are used to actively burn excess body fat and the body builds muscle mass faster. Depending on your goal and task in training, you can simply pump up muscles with artificial amino acids and become more beautiful, fitter, or use special bodybuilding complexes.
In addition, depending on the chosen complex and sport, these substances contribute to muscle building and weight correction.
Here Why Do Athletes Need Amino Acids?. A why do we need they are an ordinary man who does not take part In sports? First of all, the correct selection of the course of amino acids significantly improves the vitality of a man and contributes to the achievement beautiful figure at lower energy costs than professional athletes.
In professional sports are actively used what bcaa amino acids are needed for they to these people? This complex includes several amino acids that contribute to the fact that the athlete will quickly build up his muscles. At the same time, the result will appear faster than those who do not take bcaa amino acids . The course depends on your goal, individual parameters and how long you want to build muscle. However, when choosing a course, it is best to consult with an experienced trainer and doctor.
If you not professional sportsman and are not engaged in bodybuilding, then you can limit yourself to natural food sources that contain amino acids. But for those who want to get beautiful muscles or lose weight quickly, without damaging the muscles, you need to take easy courses, depending on your age and task.
You can buy complexes with amino acids in sports nutrition stores, as well as in some pharmacies. However, in pharmacies, amino acids are included in various beauty complexes as an adjuvant and do not affect muscle mass in any way. But they keep the body in good shape and improve the condition of hair and nails.
Do you now understand what amino acids are for in sports and in life? Did you take it yourself? Leave your opinion or feedback for everyone on the forum.
