Food to eat if you have oily skin Oily skin: how to normalize the sebaceous glands? Skin loves water

Oily skin is a problem that many people suffer from. It provokes an annoying shine, the appearance of acne. To eliminate oily facial skin, drying cosmetics are usually used, the manufacturers of which promise a quickly achievable effect.

However, they will provide a stable result, provided that the cause of oily skin is eliminated. Therefore, the first step in solving a dermal problem is the normalization of the sebaceous glands.

Signs and origin of oily skin

Oily skin is the result of an overproduction of fat by the sebaceous glands. These glands are located under the surface of the skin.

Sebum is a substance made up of fats. It's not too bad as it protects and moisturizes the skin and keeps the scalp shiny and healthy.

Too much sebum, however, can lead to oily skin, leading to clogged pores and blackheads.

It is not uncommon for the occurrence of comedones (black dots), cysts of fatty glands,. The skin is also similar to orange peel, as pores stand out on it.

An undeniable advantage for people with oily skin is that wrinkles begin to appear later.

The epidermis, shiny from greasiness, is an unpleasant phenomenon for its owners. Due to the excessive work of the fatty glands on the skin, a rough, porous texture with an unhealthy tone and a greasy sheen is formed, the surface of the skin can also be overdried, like parchment.

Genetics, hormonal changes, or even stress can increase sebum production.

The oily cover on the face is localized in the T-zone: forehead, chin and nose. On the body, the greasy epidermis is located on the back and chest. The properties of oily skin are also manifested on oily hair on the head.

This happens for the following reasons:

Genetically embedded. Under these circumstances, the epidermis is oily throughout life.
Adolescence. Teenagers are familiar with the manifestations of oily skin, which becomes combination by the age of 25-30.
Intensive work of fatty glands. This is associated with an inherited disposition to oily skin, disturbed processes in the gastrointestinal tract (cholecystitis, colitis, constipation), hormonal changes. The reason for the excessive productivity of fat on the skin surface is the diet (addiction to spicy, fatty, starchy foods, alcohol, soda), labor activity when the temperature is exceeded, being in a room smoky with cigarettes, under UV radiation.
Hormonal. This happens during sexual development and the 2nd phase menstrual cycle. There is a hormonal failure during menopause, pregnancy, stress. It also occurs due to treatment with hormones or their abrupt use, prolonged use of oral contraceptives.
Disorders in the work of the endocrine system. This occurs when, with hypothyroidism, both dryness of the skin and oiliness of the epidermis on the face are noted.

Reduced immunity also affects the appearance of the sebaceous surface of the epidermis.

7 diseases that cause oily skin

The doctor will be able to find out for what reason the patient has oily skin on his face. Because the sebaceous epidermis also appears in patients:

diabetes mellitus;
cachexia (exhaustion);
obesity;
with tumors, polycystic ovaries;
hyperandrogenism;
hypertrichosis;
with liver disease.

Illiterate hygienic care with the use of aggressive cleansing of the skin surface with cosmetics containing alcohol contributes to the appearance of excess fat on the skin.

It can also cause the use of scrubs, regular degreasing of the epidermis, the consumption of fatty creams, etc.

Do not rely only on your own knowledge. It is better to trust a dermatologist who will determine the cause of excessive greasiness on the surface of the skin. This will save you from serious health problems.

What to do if the skin of the face is oily? How can you help yourself?

10 rules for oily skin

It is necessary to adhere to the rules aimed at the prevention of diseases of the oily surface of the skin. Here is their list:

Exclude (limit) the consumption of fatty and fried foods. It is better to say no to salty and smoked, pickled and sweet foods. Favorite dishes on the menu lean fish and white meat, vegetables and fruits, bran.
Cosmetics are chosen with a reduced lipid content and one in which antibacterial and antiseptic substances are represented by ethanol up to 10%.
Do not touch your face with unwashed hands.

It is preferable to purchase hypoallergenic cosmetics that include plant extracts to soothe sensitive and irritated skin.

All care products should be selected with the mark “for combination or oily skin”.

It is also important to follow these rules:

Choose the right wash (gel or foam, milk is best avoided). Under the ban - the use of soap, washcloths, hot water.
Once every 7 days, use ordinary peeling, facial cleansing (for example,).
Use UVA and UVB UV protection cream all year round (e.g. Bioderma AKN).
Do not mix with foundation, reduce its use to two times a week.
Decorative cosmetics should be chosen wisely, for example, powder with minerals.
It is permissible to resort to home masks no more than 1-2 times in 7 days. For procedures, white, green, blue clay, apples, kiwi, lemon juice are used. A positive result is achieved with a mask of mushy fresh potatoes.
Lotions work effectively with sea salt. They are performed once every 7 days, taking 500 ml of melt water and 1 tsp for a solution. salt. Withstand the remedy for 5-10 minutes.
Moisturize your skin only with creams and serums for combination or oily skin.
Consider products with retinol. Vitamin A supplement speeds up cell turnover, making it one of the best ways to fight aging. It also works wonders for acne. Differin has recently become available over the counter without a prescription.
Sauna trips help.

Green Pharmacy (5 Healing Herbs)

How to get rid of the problem at home? It is advisable to treat the sebaceous skin with herbaceous plants.

The presence in them of flavonoids, tannins, saponins (nitrogen-free and alkali-free organic natural substances), silicic acid, plant hormones and trace elements have a positive effect on the sebaceous epidermis.

Chamomile is a natural antiseptic with anti-inflammatory action. Its extract is able to cleanse and soften the skin surface on the face, restore elasticity and smoothness.
Salvia officinalis has a bactericidal, soothing, regenerating power. Calendula officinalis has the ability to heal, restore damaged epidermis.
The bark of oak (birch) is famous for its antiseptic and tannic qualities. Violet tricolor extract is aimed at cleansing, stimulating metabolic processes and ridding the body of harmful substances.
Green tea extract has the role of an antioxidant, which reduces the effect of free radicals on the skin.
An extract from the dandelion root increases the protective forces of the body, helps in the vital activity of the liver, gallbladder, kidneys. The plant extract is involved in the release of the body from metabolic products, which has a positive effect on the surface of the skin.

Effectively acting on the oily dermis grass, each patient selects individually. Replace water when washing infusions of herbs from chamomile, mint, nettle, lime blossom.

Oils for oily skin

Oil formulations are used instead of night cream. They are applied in a thin layer on a clean skin surface.

Oils act on pores clogged from dirt and hard fat, streamline the production of fat, and affect cell regeneration.

What oils to use? Here is their list:

Hazelnut in its pure form or as part of other oils. The surface of the skin under the influence of the product is cleansed, smoothed and restored, the pores are tightened.
Grape seeds, after which the surface of the dermis looks moisturized and without noticeable pores.
Berries, buds, black currant leaves - the product is endowed with an antibacterial property, the skin after it becomes elastic, the tone increases.
Sesame seeds, affecting the normalization of the functioning of the sebaceous glands, narrowing the pores.
Nuclei of almonds, coping with cleaning pores, irritated red spots.
Tea tree leaves - oily composition saves from acne and normalizes the condition of the dermis.
Lavender restores dullness to the skin, acts on the dermis with an anti-inflammatory effect.

Apply hazelnut oil (50% of the mix) with the addition of 10% of other selected oils. If they take essential oils(from sandalwood, rosemary, juniper, bergamot, grapefruit, cedar), add 1-2 drops to the base oil composition.

Beauty treatments for oily skin

What to do if the skin is oily and acne appears? To eliminate the problem of greasiness of the skin, it is permissible to include the following measures:

the use of scrubs (from almonds, apricot, salt, clay, etc.), this will even out and cleanse the skin;
use (milk, pyruvic, trichloroacetic, glycolic, etc.), this will lower the pH, regulate the production of fat and reduce the fat content of the dermis;
consumption of masks (mud, clay, based on seaweed), and this will disinfect, soothe the skin surface and remove excess fatty formations.

Question answer

Of course, oily skin also needs regular moisturizing. With this type of skin, fat interferes with the normal respiration of cells, clogging of pores occurs, and even collagen production worsens. That is why it is important to clean the skin surface, and then do not forget to moisturize it.

To do this, you can use special special napkins. They gently wipe the face, which removes excess sebum without spoiling the make-up. It is also worth carrying powder with you, which after a while you can hide the flaw.

This is because after using a paper towel, a person immediately throws it away. But the towel often remains too wet, and this is an ideal breeding ground for bacteria. As a result, they get on the skin surface, which, especially on oily skin, can lead to inflammation.

TOP-5 treatment methods

Skin with excessive oiliness, prone to peeling, requires additional treatment prescribed by a dermatologist or cosmetologist.

The course of treatment is determined by a specialist after receiving the results of a blood test (for glucose, hormones), familiarization with hereditary predisposition, anamnesis, etc.

The skin surface is cured of greasiness and hardware measures:

. The beam induces photochemical transformations in the dermis. During the sessions, the epidermis is smoothed, updated and regenerated. Its elasticity and tone change for the better.
Microdermabrasion of the dermis. Based on the action of an abundance of microscopic particles. They will polish the skin without pain, eliminate wrinkled manifestations, narrow pores, and reduce stretch marks.
Iontophoresis. It acts on the sebaceous dermis. As a result, blood flow to it, nutrition and microcirculation improve. The treatment restores the skin surface due to the deep diffusion of nutrients, eliminates oiliness.
Cavitation (ultrasonic) peeling. The shock wave cleanses the skin without pain, eliminates excess sebum from the pores of the hair follicles, cleans the keratinized dermis.
Based on mechanical vibrations. The procedure achieves massage, destruction of fibrous tissue, lymphatic drainage (removal of excess fluid). The technique does not allow clogging of hair follicles with fat, reduces skin rashes and irritable manifestations on the dermis.

Aisha Baron

plastic surgeon

For washing, use gels, foams suitable for skin type, cold water. Use tonics, and before applying cosmetics, moisturize the skin with a cream. Also, don't forget to use sunscreen. Daily clean the skin in the evening from dirt, cosmetics. And again apply the cream, only at night. These are simple rules, but they will help maintain the beauty of your skin.

Proper care and a healthy lifestyle will eliminate excessive oiliness of the skin. It makes the surface of the dermis attractive, relieves acne, greasy shine. At the same time, it is not difficult to preserve the visual youth of the face.

To do this, you should follow simple rules, take care of your skin. If you can’t solve the problem of excessive fat content on your own, you should consult a doctor.

Diet for oily and problem skin, proper nutrition for acne, acne, acne- questions that girls and guys often ask.

Dietary restrictions, selection the right products, adherence to the regime - all this "heals" from the inside, improves metabolic processes, hormonal levels.

Proper nutrition for problematic facial skin: what do you have to give up?

If you are concerned about nutrition for problematic facial skin, then you will have to cross out the much-loved “harm” from their shopping list.

In the "forbidden list" are:

A separate item is soda. This is not only Coca-Cola, but also other drinks containing a high concentration of sugar.

Some dermatologists recommend give up milk and dairy products. But this is discussed individually, depending on the characteristics of a particular organism.

Now you understand that the diet for oily skin should be strict, and all nutrition will have to be taken under control.

But what can you eat? How to properly build a lifestyle and nutrition? What foods can definitely be included in the diet? Let's try to figure it out next.

Diet for oily and problem skin: what can you eat?

You might think that diet for oily and problematic skin is very strict. A huge list of foods that you eat every day for breakfast, lunch and dinner, in the "forbidden list"!

Do not worry. In fact, you have hundreds of other (more useful!) Substances and elements at your disposal. You just need to choose the right ones.

So, in the list of "allowed food" you can include the following:

Skin loves water. Therefore, nutritionists, dermatologists and cosmetologists recommend drinking at least 2.5 liters per day. This has a positive effect on the condition of the skin, as well as the whole body.

Now it remains only to find professional solutions to combat red and whiteheads, blackheads, pimples and other "troubles". Specialists offer 5 main ways to deal with the disease.

Which diet to choose: Japanese, "weekly", Pegano? Let's figure it out!

Diet for 7 days. Get rid of problematic skin in 1 week

Here you have complete freedom: you can choose how you will combine steamed fish, vegetables, chicken breasts (white meat), fruits and berries.

A sample menu for the day looks like this:

breakfast: 1 boiled egg + cottage cheese + berries (blueberries, raspberries, blackberries). Instead of coffee, we make compote from grapes or apples;
dinner: chicken bouillon+ 150 gr vegetables + 100 gr boiled chicken breast. We replace tea with a glass of tomato juice;
dinner: buckwheat porridge on water (without adding oil and sugar!) + vegetable salad.

Diet for oily skin of the face is observed for 7 days. For lunch, you can alternate fish, chicken, not very fatty veal.

Worth taking for dinner legumes, corn, rice, cereals. Breakfast from time to time can be supplemented with oatmeal.

If after a week's diet, blackheads and pimples have become less noticeable, you can continue.

The main thing is not to break loose, not to run after 7 days from the start of the McDonald's diet, not to devour sweets in cosmic quantities.

We fight acne using the Pegano method. How and why?

Pegano - American specialist and nutritionist, who came up with a diet to combat skin diseases and psoriasis. This diet is also suitable for problem skin.

The American offers 2 stages:

We eat only fruits for 3 days + we do enemas every day.
At the second stage, we form the menu based on the following principle: 70% vegetables and 30% meat or fish.

Some doctors believe that just such a diet should be followed not only to combat black dots, acne, blackheads and other skin problems.

"Japanese" diet - the secret of snow-white "porcelain" skin

They say that this method and diet is the key to the beauty of Japanese girls(they are known all over the world for their "porcelain skin"). Perhaps this method will help you get rid of blackheads, pimples, acne.

The Japanese diet for oily skin looks like this:

morning: a cup of green tea + a slice of wholemeal bread;
dinner: coleslaw + fish or chicken;
dinner: a glass of kefir + vegetables.

Duration of the diet - from 1 week. If there is an effect, continue, add other foods, make the diet more varied. But do not “break down” immediately on meat, flour, sweets or fast food!

"Week on buckwheat": every day with porridge

Proper nutrition for problem skin recommended for 7-14 days. All this time, buckwheat should be present in the diet.

An approximate diet menu for acne in adolescents and adults may look like this:

If desired, you can do afternoon snack of vegetable or fruit juice. We do not buy it in the store, but we do it ourselves (for this we use fresh vegetables or fruits).

"Efficiency + speed": diet for 5 days

The hallmark of this diet is speed. In just 5-7 days you will get the result. The diet has been proven to be ideal for acne, blackheads, pimples, whiteheads and redheads.

The sequence of actions looks like this:

The result is a complete cleansing of the body., gastrointestinal tract, tissues and cells. Your skin will become clearer, obvious redness, inflammation will disappear, red and white acne will disappear.

Bonus for those who read to the end. 4 delicious recipes

A diet for problematic facial skin is not always unleavened lunches, breakfasts or dinners! Compilation fresh food proves it again.

Proper nutrition(for problematic skin, for problems with the figure, overweight, high cholesterol and other problems) - guarantee of well-being.

The main reason is malnutrition

Visiting cosmetologists for owners of problematic skin will only help temporarily if the problem is solved superficially, and not trying to understand its cause.

The reason is usually the same - malnutrition, although for some reason we do not like to hear about it, and we continue to buy masking cosmetics - this seems to us more important. But we don’t want to give up chips, soda and chocolate bars, and we try our best to get by “somehow” just to leave our favorite delicacies on the menu. Of course, not everyone eats fast food and snacks, but the dishes that most housewives are used to cooking at home also do not add beauty and health to our skin. How to eat with problem skin? Today we will focus on nutrition and products for problem skin.

Products with chemical dyes, flavorings, stabilizers and preservatives are present on our table almost constantly, and it seems that there is no way to replace them with others - “what then is there”? And you need to eat what a person has always eaten - after all, before all these "E"s did not exist, and people did fine without them, and rarely complained about skin problems. If the skin is problematic, then the diet should be a lot of fresh vegetables and fruits, mushrooms, legumes, dark wholemeal bread, whole grains, eggs and dairy products, vegetable oils, as well as fresh and natural meat and fish, not canned food, smoked meats or sausages.

For certain skin problems, you should pay attention to the products that she needs to solve these problems: for example, pallor and earthy complexion, as well as cracks in the corners of the lips, can indicate a lack of B vitamins, and especially riboflavin - then you need to eat more dairy products, soft mild cheese, lean meat, offal, egg whites, green leafy vegetables, peas, buckwheat and oatmeal. Yeast helps to compensate for the lack of riboflavin - they can be bought at a pharmacy as a dietary supplement. Another B vitamin, cobalamin, is also found in many of the listed foods, as well as in tangerines, figs, radishes, raisins, carrots, seafood, and nuts.

How to eat if the skin is pale and turns yellow

If the skin starts to turn yellow, stop drinking black tea and coffee: start drinking juices - at least from the bag, if there are no freshly squeezed ones; sour milk drinks, fruit drinks, mineral water without gas, dried fruit compotes, and drink green and red tea. The complexion will recover faster if you drink more good clean water and consume less salt - then the toxins will begin to "wash out" from the whole body, and hence from the skin.

Nutrition if wrinkles

If early wrinkles begin to appear on the face, and scratches and abrasions do not heal well, this may be a sign of a lack of vitamin C and iron. Include citrus fruits, fresh berries and herbs, rose hips, Bell pepper, white cabbage, potatoes - baked or steamed in their skins, and try to eat it all fresh with minimal heat treatment.
Iron can be obtained from red meat, liver, lamb, rabbit, seafood, eggs, nuts and green vegetables, legumes, buckwheat, persimmons, pomegranates, apples and other fruits and berries.

Products if the skin turns red and flaky

If the skin turns red and often flakes, then it can also be safely attributed to problem skin and nutrition for it should be appropriate: exclude everything salty, spicy and spicy, sweets and alcohol - sometimes this is already enough for problem skin to become quite normal. There are results when only a decrease in the amount of sweets in the diet almost immediately affected the skin condition: the number of rashes decreased by 2 times.

It cannot be said that many products have been developed for problem skin. special diets- there are many diets for weight loss, but they can also be used to improve the condition of the skin - those that are aimed at cleansing the body.

Diet for problematic skin

You can make your own diet, depending on the problems: for example, with dry, thinned skin, you need to consume more vegetable protein and products containing sulfur. Proteins are found in vegetables and fruits, nuts, seeds, cereals; sulfur - in eggs, onions and garlic, cabbage, legumes, cheese, fish, meat, etc. Dry skin constantly needs alpha hydroxy acids - they are in currants, grapes, tomatoes, apples, yogurts, brown cane sugar and sugar beets. In general, a balanced diet will always provide problem skin with the necessary substances, you just need not be too lazy and arrange it for yourself, and that's it. harmful products exclude - you don't need them.

It is recommended to replace white foods with dark ones - we have already talked about brown sugar and black bread; White rice can also be substituted for brown. Dishes from dark foods are digested more slowly, and the feeling of satiety lasts longer, because the level of insulin in the blood does not rise.

Not all diets can be used for weight loss - among them there are not only inappropriate, but also frankly harmful to health - the skin condition will only worsen from their impact.

For problematic skin, you can apply an apple, grape or citrus diet - if there is no allergy to citruses - this diet lasts 3-4 days, but before that, some experts recommend cleansing the body - at least the intestines, and for this it is proposed to put a cleansing enema. However, this procedure should be used as a last resort - an enema washes out not only toxins and compressed feces, but also beneficial microflora, which then will have to be restored with difficulty.

To cleanse the intestines, you can use Polyphepan or Polysorb - they must be taken within a few days, 1.5 hours after meals, 3-4 times a day, stirring 1 tbsp. powder in 100 ml of pure water.

During the diet, you need to drink at least 8 glasses of pure water every day, and before breakfast, lunch and dinner, drink a glass of freshly squeezed juice - grape, orange, grapefruit, apple, lemon heavily diluted with water; the same juices are drunk for a second breakfast and for an afternoon snack. In between meals, you should drink dried fruit compotes without sugar and herbal teas.

You can cook your own dishes from buckwheat and wheat groats, oatmeal and barley, fish, lamb, chicken, beets, turnips, green leafy vegetables, egg yolks; you can also eat rye bread, white mild cheese, yoghurts, kefir, curdled milk, milk, honey and unsweetened fruits.

What products to refuse

It is completely necessary to give up such products harmful to problem skin as sweets, white bread and pastries, spicy, fried and smoked foods, coffee, alcohol and soda. From juices you can not drink tomato.

It’s good if during this diet you can visit a bath or sauna every day - of course, you should follow the measure and not bathe for several hours in a row. During such a diet, the body is cleansed, and not only the condition of the skin improves: well-being improves, and extra pounds also begin to go away, so after the diet it is worth doing everything to ensure that the food is always healthy and balanced.

Rejection of bad habits and proper sleep

Bad habits - smoking and alcohol - should also be abandoned, and you need to go to bed on time, and not think out the necessary things for yourself and not watch midnight TV shows - lack of sleep also does not add strength and health to the skin. It is not difficult to spoil your skin, but in order to regain the lost beauty and freshness, considerable efforts will have to be made, so it is better not to complicate your life.

If beauty is dear to you, it is not so difficult to arrange a normal diet for problematic skin.

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In the "forbidden list" are:

But this is discussed individually, depending on the characteristics of a particular organism.

Now you understand that the diet for oily skin should be strict, and all nutrition will have to be taken under control.

But what can you eat? How to properly build a lifestyle and nutrition? What foods can definitely be included in the diet? Let's try to figure it out next.

You might think that the diet for oily and problematic skin is very strict. A huge list of foods that you eat every day for breakfast, lunch and dinner, in the "forbidden list"!

So, in the list of "allowed food" you can include the following:

Therefore, nutritionists, dermatologists and cosmetologists recommend drinking at least 2.5 liters per day. This has a positive effect on the condition of the skin, as well as the whole body.

Now it remains only to find professional solutions to combat red and whiteheads, blackheads, pimples and other "troubles". Experts offer 5 main ways to deal with the disease.

Facial problematic skin is treated with the help of cosmetic procedures, special means maintaining a healthy lifestyle. Only the joint and complex application of these methods will achieve the desired results.

Treatment of problem skin can be carried out by such methods of correction as:

mesotherapy: based on the introduction of homeopathic preparations into the mesoderm by injection;
smoothing wrinkles with Botox or biogel, which are aimed at slowing down the effects of age signs and correcting traces of their impact;
electrocoagulation: consists in cauterization of tissues with the help of electric current and is used in the elimination of "spider veins", moles, acne and papillomas;
ozone therapy is a massage using ozonized oil, which consists in the intradermal and subcutaneous administration of an oxygen mixture, which helps to improve complexion and eliminate mimic wrinkles;
peeling is a group of methods that is designed to eliminate the keratinized layer of the skin and protect young developing cells;
liftign - tightening of aging skin;
ultrasonic phonophoresis - exposure of the skin to ultrasonic vibrations under the influence of which activation of cell metabolism and lymphatic drainage occurs;
cryotherapy is a technique that is aimed at treating with cold dry air and is based on short-term cooling, which causes narrowing of blood vessels and promotes capillary expansion;
phytohormonal therapy is a new direction in the field of treatment of skin problems, which is focused on correcting hormone imbalances.

Treatment of problematic facial skin at home for many years has been considered the most effective and safe for health among all existing methods.

Among the people against acne and acne, laundry soap is widely used, which must be applied to problem areas. But still, it's better to give up washing laundry soap, since it can greatly dry out even the most oily skin, as a result of which more serious treatment will be required.

Such a lotion is often used as a cleanser at home: it is necessary to pour a glass of boiling water over a teaspoon of sugar and baking soda, mix thoroughly, let it cool slightly and wipe the face with a cotton swab in a circular motion.

A lotion using mint leaves and a glass of boiling water will also help remove acne and prevent their appearance. It is necessary to let the prepared remedy brew for half an hour and regularly wipe your face with it throughout the day.

benzoyl peroxide,
retinoids,
antibiotics
azelaic acid.

Comprehensive body diagnostics.
Body cleansing.
Medical treatment.
Laser treatment of problem skin (acne).
Facial cleansing.
Hardware cosmetology.
Professional care.
Psychotherapy.

Fatty meats, poultry. To get rid of oily skin and acne, you will have to give up pork, lamb and duck. Nutritionists and dermatologists recommend replacing these products with chicken breast.
artificial fats. This includes products with mayonnaise, vegetable and sunflower oil, as well as margarine. They provoke cholesterol deposits, make your skin more oily, contribute to the deposition of extra pounds.
fried foods. Temporarily have to give up the frying pan and sunflower oil. Fatty sausages, favorite meatballs, delicious kebabs and even eggs with butter provoke the sebaceous glands.
"Shop Smoked Meats". Any diet for problematic facial skin will make you give up carbonades, balyks, raw smoked or dry-cured sausages. We'll have to walk past the shelves with spicy types of cheeses, leave homemade pickles in the refrigerator. A diet for acne and acne in adults and children almost always implies a strict rejection of salty and spicy foods.
Favorite seasonings and flavor enhancers. Ketchup, black and red pepper, and other spices should also be on your “forbidden list”.
Flour and bakery. Cakes, pastries, white bread, cookies, cakes from the store - a "storehouse" of harmful trace elements. They spoil the figure, affect the condition of your skin, provoke sharp rashes “out of the blue”. Any nutritionist and dermatologist will advise with acne and acne to abandon such beloved buns in favor of vegetables and fruits.
Sugar and products containing sugar. Proper nutrition for problematic skin excludes white chocolate, refined sugar, sweets, milk chocolate from your diet - in general, all confectionery industrial production. There is absolutely nothing useful in them.
Fast food. "Fast food" is another item. We recommend that you refrain from going to such establishments, hamburgers, french fries, chicken nuggets and other “dangers”. The entire McDonald's or KFC menu is forbidden to you.
Alcoholic drinks, strong black tea. Unfortunately, all substances containing caffeine fall into the "ban list". The fact is that they provoke the active production of cortisol, the stress hormone. It activates the work of the sebaceous glands, contributes to the appearance of severe acne on the surface of the face, as well as on the neck, on the back.

Chicken fillet (also turkey, lean veal, beef). If you cannot imagine your work or day off without meat products then choose these. They are rich in useful vitamins, but at the same time they do not activate the sebaceous glands, do not cause new acne and skin problems.
A fish . Suitable sea or river. The main thing is to buy in the store a “natural” and not a frozen semi-finished product (or a “herring” like “Matthias”!). Nutritionists recommend steaming fish. Such a diet will help get rid of blackheads and acne, and in addition, it will also put the figure in order, help get rid of extra pounds.
Garlic . The product is known for its antibacterial properties, the fight against viruses and infections. It is for this reason that it is perhaps the main component of nutrition for problematic facial skin. Garlic can be added to fish, white meat, vegetables.
Ginger . It is used as a means for weight loss, elimination of toxins. Ginger helps cleanse the blood, improves the general condition of the skin, strengthens the body's defenses. It is recommended to add it to dishes, make drinks.
Lemon. Be careful with this product: If you are allergic to citrus fruits, then you should not include lemon in your diet. Fruit juice lemon tree used to normalize metabolism, has a positive effect on work immune system, helps eliminate severe inflammation, fights red and whiteheads.
Parsley . It can not only be added as a spice, but also to make a decoction. Experts in the field of traditional medicine recommend making a decoction based on parsley and taking it in the morning instead of coffee or tea. It invigorates wonderfully, brings the body into tone, while not harming your cells.
Cabbage (fresh or pickled). The natural component improves the complexion, eliminates redness, reduces the activity of the sebaceous glands, helps to heal wounds and microcracks. Cabbage can be eaten raw, you can make salads, add to soups - in general, let's unleash our culinary skills!
Vegetables and fruits . Bananas, grapes, kiwi, papaya, grapefruit, passion fruit, carrots, beets, apples - healthy foods which contain fiber and vegetable fibers. Due to this, nutrition with oily skin becomes better, and your figure literally changes before our eyes! Vegetables and fruits improve intestinal motility and the functioning of the gastrointestinal tract, help cleanse feces and toxins. Over time, you will notice that blackheads, pimples and ugly "rashes" have become much less.
Yogurt and dairy products . Everything is individual here, so always consult a doctor. Some people get less acne from these products; there are those who have kefir and yogurt activate rashes. Nutritionists also recommend eating cottage cheese more often (of course, with a minimum percentage of fat content). The fact is that cottage cheese contains calcium and phosphorus - microelements that strengthen bone tissue, have a positive effect on nail growth, and strengthen hair.
Oatmeal (oatmeal). Nutrition for oily skin of the face, in the fight against acne, with weight loss and in many other cases involves the use of oatmeal. But you should not eat it 3 times a day: this will only increase the number of white and red acne.
Boiled potatoes, legumes and vegetables. These products are ideal as a side dish. Of course, we make them without oil, steam or cook them.
Buckwheat and wheat groats. Buckwheat and millet are the main substances that you need to include in your diet. They normalize metabolic processes, cleanse toxins and toxins, reduce the "production" of sebum.

Make-up removal

As a rule, oily skin is prone to acne. To prevent them, carefully wash off cosmetics from your face - for example, using hydrophilic oil or micellar water.

washing

Use cleansing foams or gels to remove makeup and make-up remover residues from the skin. Important! Even with oily skin, cleansing should not be aggressive: the more you dry the epidermis, the more fat it releases. So no alcohol formulas.

Toning

Tonics are the most underrated product in skin care, but no less mandatory for that. Toning helps to complete the cleansing process, restore the pH level and the hydrolipidic mantle after washing with a gel or foam.

Exfoliation

Mechanical or chemical exfoliation helps to remove (in the second case, dissolve) dead cells of the epidermis. And this, in turn, makes it easier for sebum to freely come to the surface of the skin and not accumulate in the pores.

Moisturizing

Moisturizing is neglected by many owners of oily skin, mistakenly believing that they do not need it - it would be better to get rid of excess shine. But the truth is that oily skin can be severely dehydrated and prone to dehydration.

Even oily skin can be affected by the cold and icy wind in winter. Protect your skin with a nourishing, non-comedogenic cream before going outside to prevent the weather from damaging your lipid barrier.

Deep cleansing

Cleansing masks based on absorbents (clay, activated charcoal) help remove excess oil and prevent bacteria from growing in the pores.

azaleinic acid, as an antibacterial, anti-inflammatory and exfoliating agent for the skin;
zinc, which has a keratolytic orientation;
sulfur with the ability to block the production of fat by the sebaceous glands;
D-Panthenol, dexpanthenol, used in the recovery process at the end of physiotherapy, for cleaning, regulating metabolic processes in the cells of the dermis;
adapalene, as a prophylactic substance against the formation of comedones and inflammation on the skin surface;
benzoyl peroxide for exfoliation of the keratinization of the dermis and renovation of the cellular structure;
copper, which regulates the production of sebum;
isotretinoid with a splitting effect on the stratum corneum and suppression of the synthesis of fatty formation;
bacteriocins and pyocyanins are products of metabolic processes in microorganisms that increase the immunity of the epidermis and are involved in recovery;
vitamins PP and group B, which positively affect the dermis, blood supply and fat metabolism in it.

Oily skin diet

due to the active work of the sebaceous glands, a special film is formed that protects the skin from adverse effects environment;

oily skin is not as prone to moisture loss as dry or normal skin, so it is better able to maintain youth and stay wrinkle-free longer.

Having figured out what to eat with oily skin, let's talk about what is not recommended to eat. The most important advice: exclude simple carbohydrates. Try to reduce the consumption of sugar, jam, sweets, cakes as much as possible. It is these products that contribute to the aggravation of oily skin and provoke the appearance of acne. Avoid caffeine and don't overindulge in protein foods.

How to take care of oily skin?

The answer to the question of how to get rid of oily skin does not exist. More precisely, it is impossible to get rid of it. But a variety of care methods are known to reduce its fat content and prevent acne:

Cleansing. Make-up remover milk, facial wash and mild soap with a neutral pH must be present in your "arsenal".
Hydration. Even the most oily skin needs the use of special moisturizers.
Exfoliation. Quickly get rid of the habit of "squeezing" or "picking out" that leads to scarring and the spread of acne. To fight acne, use gentle exfoliating products.
Makeup . Throw away powder or foundation. By clogging the pores, they contribute to the active formation of blackheads and acne. But how to get rid of oily sheen? Use products with special light textures and a mattifying effect that allow the skin to breathe.

Cleansing is what will help with oily skin. When you wash your face in the morning and in the evening, do not forget about the gel and a special brush for deep cleansing of the face. If there is inflammation on the skin, then after washing, lightly blot it with a towel and slightly treat it with toilet water with a low alcohol content.

Exfoliating peels can be used no more than 3 times a week. They help to avoid clogging of pores and remove dead skin particles from the surface of the skin. Peeling gels based on nettle extract are considered excellent anti-inflammatory agents and are good at preventing acne. After the procedure, apply a hydrogel on the skin - a light emulsion that has an anti-inflammatory effect.

Sometimes pamper your face with steam baths. This is a great remedy for oily skin. Cleanse your face and apply eye cream to your eyelids. Place a handful of sage or chamomile flowers in a small bowl and pour 2 liters of boiling water over it. Lower your head above the water and cover yourself with a towel. Let your skin "breathe" for about 10 minutes.

If oily skin is giving you trouble, it's time to change your bad eating habits:

First of all, remove highly processed foods from the diet that contain a large amount of artificial additives, such as colors, flavors and preservatives.
Avoid (to the extent of your ability) chocolate and all sugary snacks.
Try to limit salt in your daily diet, and foods containing sodium compounds such as sodium benzoate.

Follow a diet rich in foods containing B vitamins. Vitamin B2 is especially important, which by itself helps maintain healthy skin, hair and nails. So, be careful when composing your diet. It should contain:

whole grains
lean meat
dairy products
fresh vegetables and fruits

1. zinc, which regulates the secretion of sebum by the sebaceous glands

2. sulfur, which accelerates wound healing by causing mild drying of the skin.

Oily skin can be a source of many problems: large pores, blackheads, pimples, permanent shine. The sebaceous glands of such skin are overactive and produce much more fat than they need. And fatty foods, in turn, only stimulate this production. Roughly speaking, excess fat in food can easily make your forehead shine. Is it possible to reduce sebum secretion through diet? Definitely.

Whole grains also have a low glycemic index, meaning they have little to no effect on your blood sugar levels. To reduce your sugar intake, try replacing processed breads, cereals, and snacks with their whole grain options.

Fortunately, the most effective treatment we can do is diet.

Often the cause of acne lies in malnutrition. If you have persistent skin problems, think about what factors can provoke them. There are foods that contribute to the appearance of acne. Try to eliminate them from your diet. By eating food that balances the intestinal microflora, we can achieve amazing results. Do you have an acne problem? Give up dairy products, with the exception of low-fat sour-milk.

Here is a list of foods that cause skin problems:

Very often acne appears from dairy products. Fatty cheeses, milk, ice cream. This group of products provokes a more active work of the sebaceous glands, and this also provokes the appearance of acne. Many of us have high sensitivities to foods such as casein, a clogged milk protein that causes acne and eczema. Not only your hormones are to blame for skin problems, but also ... cows. The presence of hormones in cow's milk stimulate your system and speed up fat production. There are many hormones in milk that not only help calves grow, but also contribute to the growth of acne on the face. Milk drinkers are 44% more likely to develop acne than non-milk drinkers. Try to eliminate dairy products from your diet for a month as much as possible, and you will see how skin rashes will quickly decrease.

Sweet and floury. These products are generally contraindicated for our skin. Sugar, chocolate, candy, cakes, cookies, chips and ice cream cause acne. Excess sugar destroys collagen and elastin fibers. Yes, sweet tooth ages faster than super creams can withstand this process in the battle for your skin. Eat less carbohydrates. The simple carbohydrates found in white bread, pasta, biscuits, and candies are the enemy of clear skin. It is better to switch to brown rice, and whole grains.

Studies have shown that switching to whole grains helps get rid of acne. Already in ten weeks, the number of blackheads and whiteheads is reduced by 28%, and acne - by 71%.

Coffee and chocolate. Coffee increases the production of the hormone cortisol, which is responsible for stress. And he is one of the main causes of pimples. By the way, coffee on an empty stomach is the most dangerous, so try to start your morning not with a cup of strong coffee, but with a glass of water with lemon and a full breakfast. We advise you to find what you can replace coffee with.

Fried food. Especially unacceptable in your diet, especially if you have a tendency to inflammation on the skin.

Fast food. A delicious hot dog or hamburger contains a lot of fat and salt, and this is immediately reflected on the skin in the form of acne and rashes.

Diet for acne:

Nine types of food and your skin will always be clean and in perfect order. And those who have acne problems will see a significant improvement and reduction in inflamed areas.

1. Fatty fish

Meat contains omega-6 fatty acids that cause inflammation on the face. To reduce breakouts, replace meat with foods rich in omega-3 fatty acids. They tighten the skin cells and give it a healthy glow. You can find them in oily fish like salmon, tuna, marcel, herring, mackerel, and sardine.

Sardines, mackerel, salmon contain omega-3 fatty acids that suppress inflammation on the skin. These "good" fats keep cell membranes healthy. Fish in your diet several times a week - gives excellent results.

2. Products containing enzymes

Kimchi, sauerkraut and yogurt keep the microflora in the gut balanced, and a healthy gut, as we know, ensures the health of the whole body. In this regard, it is recommended to consume foods containing enzymes at least 2-3 times a week, and if you are taking antibiotics, then every day.

3. Nutritional yeast

Vitamin B is needed by the body to retain moisture within the skin, reduce redness, and keep skin healthy. Unfortunately, this is difficult to achieve with diet alone. However, a product such as nutritional yeast contains the necessary vitamin B complex. The daily amount of consumption is about half a tablespoon.

4. Garlic

In addition, you need to eat onions and garlic, they are rich in sulfur, which cleanses the pores and makes the skin smooth. Garlic's antibacterial and antimicrobial properties (resulting from high levels of allicin) make it an effective treatment for skin blemishes. Garlic also has anti-aging and antioxidant properties, reduces inflammation and improves blood circulation.

5. Greens

Parsley, basil, watercress contain vitamin A, a very necessary and important vitamin for our skin. There is so much of this vitamin in lettuce greens that it is enough to add a small amount of greens to our daily diet.

6. Nuts

High content fatty acids Omega-3s, antioxidants and selenium make nuts our skin's "best friend". Add a handful of nuts to oatmeal, salads, stir-fry vegetables (stir fry - Sliced \u200b\u200bvegetables and noodles, meat and seafood are fried in a wok. With this high-speed heat treatment, food retains freshness, aroma and much of its useful properties) Anti-inflammatory agents contained in vegetable fats are also vital for the cleanliness and health of the skin.

So stock up on avocados, extra virgin olive oil, nuts and seeds, and soon you'll be able to show off your perfectly even skin tone.

Experts call nuts a product of eternal youth because they contain vitamin E and coenzyme Q10, which accelerate the processes of regeneration and nutrition of skin cells. Coenzyme Q10, although produced independently in the body, after 30 years is gradually losing ground. And vitamin E is a powerful antioxidant that protects skin cells from destruction by toxins and the sun. True, nuts are very high in calories, and you should not get too carried away with them. You have to be careful with nuts. For facial skin, 50 g of almonds, cashews, hazelnuts or walnuts three times a week is enough.

7. Green tea

Contains polyphenols and catechins - powerful antioxidants that support cell health. 2-3 cups of green tea a day provide a good diet for your skin. You can make green tea applications on inflamed areas (acne prevention) or on tired eyes.

8. Zinc

An important element for the functioning of the sebaceous glands, zinc regulates the increased secretion of fat. The low content of zinc is typical for people suffering from acne. Foods containing zinc: pumpkin seeds, poultry, fish, lean red meat. Eat every day!

Zinc has a beneficial effect in the treatment of acne, as it is involved in the metabolism of testosterone, which affects the synthesis of an oily substance - the main cause of the disease. The trace element also helps in the synthesis of new cells and in the process of exfoliation of dead cells, which gives the skin beautiful colour.

9. Ginger

Many people know ginger as a wonderful spice that perfectly complements salads and dishes, but not everyone knows that ginger is also an excellent anti-inflammatory agent. As a result of inflammatory processes, diseases such as psoriasis or acne appear, causing redness and swelling of the skin. Ginger will help the body cope with this very unpleasant phenomenon and rid the skin of its unsightly external manifestations. It is noteworthy that this product is equally useful both in a fresh or pickled state, and as spices added to a salad or main course.

We hope that the article was interesting and useful to you. Follow our advice, and the skin will answer you with gratitude and a healthy look.