Now the process of increasing the share of harmful products has reached its climax. A list of harmful products that are strictly forbidden to eat, they are dangerous to health!
This is a rough list of foods to avoid! It's not about no useful products, but about ENOUGH DANGEROUS.
1. Monosodium glutamate
Do not eat foods with the addition of E-621 (monosodium glutamate). Take the package of goods in the store and read. If monosodium glutamate is listed, don't buy it at all. Monosodium glutamate is a flavor enhancer. Now it is added even to the most unexpected products in order to "hook" the population on them. Be careful! It is better to use natural products: salt, sugar, pepper, etc. But no glutamate! 
2. Sweeteners
Although many sweeteners are calorie-free and very economical (one plastic container replaces 6 to 12 kg of sugar), despite this, they should not be trusted recklessly. It turns out that, having felt a sweet taste, our esophagus thinks that it will now receive a portion of carbohydrates - but they are not. After such a “deception”, any carbohydrates that enter the body within 24 hours of this “package” cause a strong feeling of hunger. NO sweeteners should be used. 
3. Trans fats
Oil 72.5% should not be eaten in any case. This is a trans fat - low-grade vegetable oil, broken down by hydrogen. There is NO oil less than 82.5%. If you can’t find such oil, then it’s better to eat vegetable oil. It is better to eat two tablespoons of natural butter than a whole pack or kilogram of trans fats. 
4. Lightly salted herring in plastic packages
Salted herring is stored only in oil. It is not stored in any vinegar or wine. If the herring is oil-free, then urotropin has been added to it. 
5. Lightly salted red caviar
The principle is the same. Red caviar is not stored for a long time. Only frozen or heavily salted. If it is sold lightly salted, then either urotropin or citric acid is added to it. Something else may be added, but the output is still formaldehyde. 
6. Known genetically engineered products
Peanut. The petunia gene is implanted. A terribly poisonous substance. And insects don't eat peanuts.
Green peas (canned).
Corn (canned).
Imported potatoes.
Crab sticks (crab essence mixed with soy).
Cocoa. 
7. Corn sticks and cereal with sugar
If you buy cornflakes, sticks, they should only be NOT sweet. Because sugar is not used in production. Sugar burns at 140 degrees. Therefore, sweeteners are used, in this case cyclomate. 
8. Cereals and cereals with flavors and dyes identical to natural
This chemical substances having an odor - the taste of pear, strawberry, banana, etc. There is nothing natural here. 
9. Lollipops, barberry
Now such a strong chemical essence is used that if you leave a slightly wet candy on the tablecloth, it will burn through the tablecloth, along with the varnish. Even plastic is destroyed. Imagine what happens to your stomach. 
10. Marmalade
The current marmalade has nothing to do with what was under the USSR. It's just the wonders of the chemical industry. Deadly dangerous. 
11. Jams
Powerful antioxidants. You will never be able to keep a cherry in such a pristine condition. 
12. Fried potatoes in fast foods and ready-made in stores
Now antioxidants are used such that the potato lasts a year and does not turn black. Everything about fast food. Shawarma, pies and even salads in Makdachnaya. 
13. Boiled sausages
They are from genetically modified soybeans. Sausages, sausages, boiled sausages, pâtés and other products with so-called hidden fats. In their composition, lard, visceral fat, pork skin occupy up to 40% of the weight, but they are disguised as meat, including with the help of flavoring additives. 
14. Ham
In this case, there is no question of any naturalness at all. A thin neck and a kilogram of gel are taken. During the night, in a special machine, the gel is “shaken” along with a piece of the neck, and by morning a huge piece of “meat” is obtained. As such, the meat in it is no more than 5%. Everything else is gel (caratinine, flavor enhancers, color enhancers). Pink color such "meat" is given by color enhancers along with special lamps. If you turn off the lamps in the window, you will see that the color is green. 
15. Raw smoked sausages
As before, no one smokes. Smoke liquids are used, in which, again, formaldehyde. 
16. Dairy products with a long shelf life (more than 2 months)
Anything stored for more than 2 weeks should not be consumed. Aseptic packaging is a packaging with an antibiotic. 
17. Mayonnaise in plastic bags
Vinegar found in mayonnaise, although it should not be there, corrodes the walls of plastic packaging, releasing carcinogens. Only neutral products can be placed in plastic packaging. 
18. Watermelons
If you were carried 10 times, then on the 11th it may not be carried. Watermelon is fertilized with such substances that it is the first candidate for poisoning. 
19. Grapes that do not spoil
Grapes are eaten by mushrooms on the vine. It has not yet been removed from the branch, but mushrooms are already eating it. Therefore, if some shoo-mouse is sold there and lies for more than 5 days, you should know that it is treated with chloroform and other serious antioxidants. 
20. Pepper (out of season)
Absolutely genetically modified product. It should not be eaten in moderation by those who suffer from inflammatory diseases. gastrointestinal tract, hypertension, coronary heart disease, hemorrhoids, insomnia, mental disorders, epilepsy, kidney and heart diseases. Pepper itself is among the top ten products containing nitrogenous fertilizers and pesticides. And even if you eat only one such pepper, then health problems may appear. Therefore, it would be better to buy it exclusively during the growth season, namely in the summer, and preferably grown in your habitat. 
21. Strawberries in winter
Winter strawberries are an absolutely useless product. There are no vitamins. This does not apply to you if you live, for example, in Israel, where strawberries are in season in winter. 
22. Purchased mushrooms, dried apricots, prunes, raisins
If you see beautiful dried apricots or raisins, pass by. Think about what needs to be done with it in order to keep the apricot as if it were fresh from the tree. Dried apricots should be ugly and shriveled. 
23. Ice cream
Especially in specialized institutions such as various "Robbins". Or foreign ice cream. Now it is virtually impossible to find ice cream made from milk. If you find a real ice cream made from milk somewhere, then you can safely buy it. Popsicles are pure essence, there is nothing natural in it. 
24. Cupcakes in packages and rolls
They do not get stale, do not deteriorate, do not dry out, nothing is done with them at all. He will lie down for a month. And in a month it will be the same. 
25. Chocolates
90% of chocolate is not chocolate at all (substitute dyes). Chocolate bars. This is a gigantic amount of calories combined with chemical additives, genetically modified foods, dyes and flavors. The combination of a large amount of sugar and various chemical additives provides the highest calorie content and the desire to eat them again and again. 
26. Chicken
In particular, men should not eat chicken meat at all. Because chicken is all on hormones. Chicken contains 6 female hormones, including progesterone. Therefore, if a man begins to eat female hormones, his testosterone naturally drops, and to a level that cannot be restored later. The ram is the only animal that will not eat any hormones. Eat meat from non-commercial lines. Chickens are now the most commercial product! 
27. Processed cheese
Compared to hard cheeses, processed cheeses contain more sodium, which makes them an undesirable food for people suffering from hypertension and other cardiovascular diseases. They are completely indigestible! 
28. Instant coffee
Men can't at all! Categorically! There is a complete degeneration of the hormonal glands. 
29. Flavored teas
Drink natural tea in which nothing floats, there is no additional taste. All flavored teas citric acid, then with orange acid, then with some other acid. Habituation occurs instantly. We need to remove all acids from the body. 
30. Refined deodorized vegetable oil
Refined oil, by the way, cannot be eaten, it almost does not differ in molecular structure from plastic, which happens to it in the process of strong heating during refining. Such oil slagging the body and is the strongest carcinogen. For the same reason, you can not fry twice in the same oil, except for olive ... Refined oil cannot be used raw in salads. You can only fry on it. 
31. Ketchup, various sauces and dressings
They contain a high content of dyes, flavor substitutes and GMOs, in addition, preservatives that protect these products from spoilage disrupt the intestinal microflora, destroying beneficial microbes in the body. 
32. Potato chips
Potato chips, especially those made not from whole potatoes, but from mashed potatoes. It's essentially a mixture of carbs and fat plus artificial flavors. 
33. Products fast food
Instant foods: instant noodles, instant soups, mashed potatoes, instant juices such as Yupi and Zuko. All this is solid chemistry that harms the body. 
34. Alcohol
Alcohol. Even in minimal amounts interferes with the absorption of vitamins. In addition, alcohol is very high in calories in itself. It’s probably not worth talking about the effect of alcohol on the liver and kidneys, you already know everything very well. And do not rely on the fact that a certain amount of alcohol is good. All this takes place only with a reasonable approach to its use (quite rarely and in small doses). 
35. Sugary sodas
Sugary carbonated drinks - a mixture of sugar, chemicals and gases - to distribute throughout the body faster harmful substances. Coca-Cola, for example, is a wonderful remedy for limescale and rust. Think carefully before sending such a liquid to the stomach. In addition, carbonated sweet drinks are also harmful with a high concentration of sugar - the equivalent of four to five teaspoons diluted in a glass of water. Therefore, you should not be surprised that, quenching your thirst with such a soda, you are thirsty again after five minutes. 
36. Yeast bread and white bread
When you eat yeast bread, you eat mushrooms. Preference should be given to rye bread. Refined white flour of the highest grades, like other refined products, is confidently included in the top of unhealthy foods. "Sliced loaf" is not a complete bread. This is a "bun", with all the consequences. 
37. Juices in packages
We are not talking about any natural juices in this case. There are NO natural juices for sale in packages. Don't you dare feed them to children! This is pure chemistry. 
Anna Mironova
Reading time: 10 minutes
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So let's get started.
List of the most harmful products for women's health
- Chips and sodas.
Only the lazy did not write about the harmfulness of chips and soda, from dietitians to journalists. However, let's repeat. Chips and carbonated drinks are harmful not only because they cause a malfunction in metabolism, and, as a result, excess weight. Among other things, chips: - Provoke the development of cancer due to the presence of carcinogens;
- They contain a huge amount of hydrogenated fats, which increase the level of cholesterol in the blood. This leads to an increased risk of heart attack or stroke.
- Clinical studies by American scientists show that regular use of chips leads to the development of dementia precisely because of the harmful substances formed in the product during the cooking process.
Carbonated drinks are harmful because they contain a huge amount of sugar, and this, in turn, contributes to metabolic disorders, which can cause:
- overweight;
- Diabetes.
- Allergy to one or another component
- Gastritis, which occurs due to carbon dioxide, which increases the acidity of the stomach.
- Sausages and smoked products occupy a worthy place among harmful products.
Sausage falls into this list, primarily because of its composition. Of course, some varieties of sausages do not raise doubts about their origin, but the vast majority of sausages on the counter, despite their cost, are by no means made from meat. The main composition of sausages is dyes and flavors, as well as synthesized protein. Their safety for health has not been confirmed by clinical studies.
All sorts of smoked products, despite the fact that they are based on natural meat and fish, are very harmful to women's health with a high content of carcinogens. Carcinogens are formed during the processing of the product and remain in the form of benzopyrene, a harmful substance. - Mayonnaise. Much has been said about its harm. Mayonnaise contains:
- Trans fats that are carcinogenic
- Substances that increase blood cholesterol levels.
- Margarine consists of transgenic fat, one of its most harmful varieties. And no matter what the manufacturers write, there is no healthy margarine. This also applies to cheap margarine, which, in principle, does not contain any natural substances. In addition, it should be remembered that the cream of most cakes, pastries and other sweets consists of just margarine. Excessive consumption will lead not only to metabolic disorders and excess weight, but also to other health problems: allergies, disorders of the endocrine system, cancer.
- Talk about harm fast food possible indefinitely. Not only that, shawarma, french fries, hamburgers, belyashi and others like them negatively affect the metabolism and, as a result, cause an overabundance of weight. The principles of their manufacture - frying in a huge amount of oil - is in itself harmful, not to mention the fact that everything is fried in the same oil, which is good if it is changed once a day. As a result, a fair supply of carcinogens is provided.
- Vegetables and fruits. Do not be surprised. If charming cucumbers or apples have grown near a plant or highway, eating them, you will get quite a tangible supply of carcinogens, in particular, benzopyrene, which causes cancer.
- Products containing preservatives, especially monosodium glutamate. This preservative, which is used in most products for their long-term storage, can cause headaches, vasospasm, and metabolic disorders. Products containing a huge amount of preservatives include mayonnaise, ice cream, chocolate bars, popular drinks, and chewing gum. Therefore, be vigilant - study the composition before buying and choose the product that claims the least amount of preservatives.
- It's no secret that they help us maintain vigor during the day. energy. For some it's coffee, for some it's tea, and for some it's energy drinks. Coffee, if you manage to drink a natural freshly brewed drink:
- stimulates the activity of the cardiovascular system;
- debilitates in overdose nervous system.
It should not be abused in any case, otherwise it is fraught with problems with the heart and blood vessels.
Instant coffee, as an energy drink or decaffeinated coffee - another myth. Yes, here you will not get the actual caffeine, the reaction to instant coffee It will be more psychological. However, preservatives and flavorings will fill your body to capacity.
The same can be said about natural black tea. Black tea with various additives is often a trick of manufacturers supplying low-quality products with flavorings and preservatives.
About the benefits green tea many articles have been written, but few people know that the abuse of this drink leads to the formation of blood clots.
Concerning energy drinks, then, in addition to a huge number of preservatives and flavors, they have a detrimental effect on the nervous system, depleting it. - Any foods high in carbohydrates- including, oat flakes, white bread and polished rice. They are dangerous, first of all, because:
- Quickly processed into glucose;
- Women are at increased risk of developing cardiovascular disease
- Semi-finished products- ready-made soups, broths, nuggets, etc. A very popular type of product that does not require much time to cook, and the result, as a rule, is excellent. However, it is better to refrain from them. Suffice it to mention that:
- Semi-finished products contain a lot of preservatives, salt and fat
- Absolutely not necessarily consist of the declared fish or meat
- Often contain genetically modified foods (for example, soy, which replaces animal protein)
- Breadcrumbs, which are sprinkled with nuggets, absorb a huge amount of fat during cooking.
- Pork skins are one of the most popular dishes in the world because of their amazing taste. However, there is no need to talk about the benefits of the product. Judge for yourself:
- The content of fat and salt in this dish is huge;
- This dish is considered a hard and heavy food for the stomach;
- Often contains hairs that are not digested, moreover, can lead to appendicitis;
- Recent studies have shown that this dish damages tooth enamel.
- The world of products is no stranger to fashion. And here there are innovations, revolutionary discoveries, fashion trends. One of these fashionable innovations was smoothies- food brought into a liquid state. Of course, it is tasty and nutritious. But:
- Replacing the diet with liquid food will unbalance the digestive system;
- Disrupts the work of the gastrointestinal tract, stopping it from stimulating, as solid food does.
Carbonated drinks are often sweetened not with sugar, but, which often turn out to be the strongest carcinogens, and with constant use can cause cancer.
In addition, soda can cause:
Eat right and stay healthy! After all, it is health that gives us a bright and positive perception of life and the world.
It has long been known that female and male organisms have a fundamental difference in terms of the work of all organs. Including the organs of the gastrointestinal tract. Scientists have deduced a list of foods that cause the greatest harm to women's health.
- Chips and sodas shared first place in the list of products that destroy the female body. Chips, rich in carcinogens and flavor enhancers, contribute to the development of tumors. Carbonated drinks disrupt metabolism and cause gastritis. Contraindicated in diabetes.
- Vegetables and fruits came in second place. Do not be surprised, because most women are obsessed with their weight. Vegetables and fruits become part of any diet. Store-bought vegetables and fruits often contain carcinogens and cancer-causing benzapyrene.
- The third place on the podium is occupied by Margarine. Do not believe advertising, this product does not contain useful substances. Its frequent use leads to an increase in cholesterol levels. Margarine is extremely harmful to the female figure.
- Mayonnaise ranks fourth in the ranking of the most harmful foods for women. It contains fats, which equate to carcinogens. This product is especially harmful during pregnancy, in the first trimester.
- Smoked products came in fifth place. They are harmful to everyone without exception, they can only be eaten occasionally. The main toxic substance in all smoked products is benzapyrene. It is formed during the smoking process, regardless of the method.
It will be extremely problematic to refuse these products altogether. You just need to observe the measure, using smoked products. Mayonnaise and margarine can be replaced with other products. It is better to buy vegetables in the market. And you can completely refuse chips and soda.
Important! Taking care of your health is important not only to give up junk food. Proper diet and physical activity are of great importance.
Women's health is a very important indicator worldwide. Everyone living on this planet was born a woman. Dear women! Take care of your health and be happy!
Dangerous foods for men
Proper balanced nutrition is the basis men's health. Few people know that some foods can seriously undermine a strong male body.
Note! Most of these foods are the basis of nutrition modern man. It will be difficult to avoid their use one hundred percent.
The table below shows the most unhealthy foods for men.
| № | Name of products | Why are these products harmful? | What do they influence |
| 1 | Soya | Lowers testosterone levels. | Affects potency and reduces the number of sperm. |
| 2 | Beer | Contains phytoestrogens. | Promotes female-type obesity. Harmful to the liver and kidneys. |
| 3 | Potato chips | Contains carcinogens and preservatives. | Call oncology. |
| 4 | red meat | Contains a lot of iron. | Causes cardiovascular disease in men. |
| 5 | Sausages | Contains a lot of soy and dyes. | Causes pancreatic cancer. |
It is these products that scientists call the most destructive for the body of men. It is worth seriously thinking about your health if these foods are part of your daily diet. Preventing a disease is easier than treating it.
What foods are bad for children's health
There is nothing more important for parents than the health of the baby. Nutrition is the basis of his health. The children's body is less adapted to the poisons contained in the products. Therefore, their impact can seriously undermine the health of the baby.
However, many parents continue to buy their children dangerous products. Below is a list of the most dangerous foods for children. Parents should check it out. This is a real poison for a child.
- Chocolate bars. They are high in calories, preservatives and GMOs.
- Chewing gum and lozenges. There is nothing useful in them. Dyes, flavor enhancers, chemical additives.
- Chips. It is a mixture of fat with carbohydrates and flavor substitutes. They contain harmful palm oil and a large amount of carcinogens. This product causes cancer.
- Sweet carbonated drinks. Most of them contain the preservative E951. One component This substance is able to remove serotonin from the body. This leads to despondency and depression.
- Sausages and sausages. It is almost impossible to find quality products in this category. All manufacturers use hidden fats, flavor substitutes and monosodium glutamate, which is addictive like a drug.
- Mayonnaise. Do not give to children under any circumstances. It contains carcinogens that cause tumors. Vinegar, which is part of it, releases harmful substances from plastic. Often, monosodium glutamate is also present in the composition.
The child's body, into which a portion of poisons enters, begins to react to them. An allergy appears. But after a while, the body adapts and stops responding.
Food poisons are extremely dangerous for children. They disrupt the child's metabolism, affect the function thyroid gland contribute to the development of many serious diseases. It is better to replace these foods than to let them ruin his health.
Dangerous food additives
It happens that after trying a new food, a person experiences discomfort in the stomach. An allergy appears. This is the body's reaction to preservatives. Some of them can cause serious harm to human health. Everyone who cares about their future needs to know them.
Top most dangerous food additives:
- Can cause cancer: E142, E253, E212, E213, E214, E215, E131, E153, E142, E230, E252, E280, E281, E282, E283, E954.
- Forbidden: E103, E105, E111, E121, E125, E126, E127, E130, E152, E155, E180, E211, E215, E216, E240, E924a, E926b, E926, E952.
- Harmful to the skin: E151, E160, E311, E312, E310, E907, E951, E1105.
- Cause indigestion: E626, E627, E628, E629, E630, E631, E632, E633, E634, E635, E154.
- Cause indigestion: E450, E451, E452, E453, E454, E455, E466, E438, E439, E440, E441.
- Forbidden for baby food: E631, E627, E620, E621, E249.
- Banned in Europe, but allowed in Russia: E123, E952, E320, E222, E216, E217, E124, E211, E122, E110, E105.
Avoiding the consumption of preservatives is almost impossible. Manufacturers are forced to add them so that they can be stored longer, have a pleasant taste, color and smell.
All you can do to maintain your health is to try to avoid the most dangerous additives. Fortunately, they are not found in all products. By exercising reasonable care, you will save your health and the health of your loved ones.
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