Popular singer Britney Spears, now appearing, then temporarily disappearing from the field of view of fans, surprised the public with her new image. She lost 11 kilograms, and today her weight does not exceed 50 kg. In addition, the pop singer changed her hair and wardrobe. Now she has become like herself 15 years ago. How did she do it, and what is the effective Britney Spears diet?
Anyone who follows Britney's life even a little knows that she gets better from time to time and loses weight again. The singer's secret to losing weight is simple: an individual diet and some sports. “It's all about self-hypnosis and self-respect,” says Britney Spears.
About life
Britney has endured a lot of stress and anxiety. Breaks with beloved men several times unsettled the singer. Due to stressful work, problems in her personal life and obsessive surveillance of journalists for her every step, the girl developed an addiction to alcohol and drugs.
Even those who have never been interested in the singer's life probably remember the photos of those years. Britney Spears, shaved bald, plump, drunk and miserable. She was deprived of parental rights when she was found in a state of "high", while at home she was left all alone Small child. Once in the clinic after another breakdown, she lost the rights to her property, which her father took control of. To this day, he manages the state of Britney and monitors her mental health.
In a career at that time, too, everything was not so smooth. Because of the rampant lifestyle, the girl began to gain weight, and for the star this is a big minus. Photos required careful retouching and because of this they turned out unnatural. But Britney did not want to notice this, until one day on stage her costume burst, which hid curvaceous. After such a shame, Spears stopped performing altogether.
But gradually the life of the singer improved. She overcame harmful addictions and again devoted herself to children and her beloved work. She also looked at herself sensibly, assessed her appearance and decided not to waste a minute! healthy eating, diet, gym, positive attitude- and thinner Britney Spears again enjoys the admiring glances of the public.
Gossip
A lot of fictional news began to appear in newspapers and the Internet. Allegedly, Britney did not lose weight from a healthy lifestyle. Confidants reported that the star eats fast food and drinks it down with alcohol. And then he just goes to the toilet and artificially makes his stomach empty. Like, here is such a peculiar diet for her.
True, not many believed it. And the coach, nutritionist and psychologist of the singer confirmed that Britney Spears still eats right, plays sports and finds harmony with herself and the world around her.
The singer's weight loss program
Diet
Losing weight Britney was hard. Lose 11 kg. much more difficult when your weight is 60, not 100. Therefore, the singer tried a cardinal method of losing weight. This diet is used once or requires long breaks, at least 1 month.
The unloading diet of Britney Spears consisted of natural protein and carbohydrate products. She took 10 days. Meals varied. The main thing is that during the day it was necessary to eat food 5 times a little.
Sample menu for 2 days:
1 day - protein:
The diet, thanks to which the singer lost 5 kg, is called "protein-carbohydrate alternation." It is quite popular today in the countries of the post-Soviet space.
The next task of the singer was not to lose the result. Gradually lightening the menu, the girl combined two alternating days into one. Now the diet that Britney was losing weight consisted of morning reception carbohydrates, and after dinner - proteins. This makes it possible for all beneficial substances without the risk of typing excess weight. It was getting harder and harder to get rid of kilograms, but the volumes were melting before our eyes. As a result, Britney Spears lost weight, and appeared before us as we see her today in the photo.
Sport
Not only food and diet influenced the fact that Britney lost weight. She began to play sports. 3 intensive workouts a week for 40 minutes helped the singer to tighten her body even better. In addition, Spears loves to play tennis and run, which complements her healthy lifestyle and makes her figure beautiful and slim.
mood
Britney Spears considers positive thinking to be the main reason for her success in losing weight. Having cleared the mind of unnecessary “garbage”, focusing on yourself and nature, on development and close people, willy-nilly, you begin to live correctly. Now she can say with confidence that self-confidence and willpower, the opening of consciousness and striving forward are the fundamental principles of her success.
Britney's weight loss and image change keeps pace with the change in her consciousness, which cannot but delight fans. Photos of today's thinner singer, playing sports and shining at rehearsals, do not go unnoticed and the positive feedback from her followers on Instagram.
“You are beautiful!”, “You look fantastic!”, “I lost so much weight!” - such comments are left by followers under fresh photos Britney Spears. Fan support inspires her to work even harder, improve and create. We should only wish her to find true love, which will complement her happy life.
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IN Lately Britney Spears only does what is photographed in a swimsuit. There is a reason for this - the star has lost a lot of weight and is now in excellent physical shape. How did she do it?
Britney Spears lost weight, got in great shape, and now she only does what she takes pictures in a swimsuit. Fans rejoice - finally, the favorite of the public, who disappeared from the musical arena for many years, has returned and lights up again to the fullest! Only one question remained unanswered for some time - how did Britney Spears lose weight? 
To begin with, Britney Spears, like many other than her, tries to avoid complex carbohydrates and refined sugar. She prefers to take regular carbohydrates in the afternoon, she always keeps her protein intake high and has made it a rule to never eat after seven in the evening, because the most fast way weight gain is to go to bed on a full stomach. In addition, each intake must contain a certain amount of fat, protein and carbohydrates (as a percentage), namely 30 percent protein, thirty percent fat and forty percent carbohydrates. 
Diet Britney Spears
The first thing the star completely excluded from her diet was fast food, to which she had already become accustomed. Semi-finished products are also prohibited. The diet consists of homemade food, steamed or in the oven. Fried foods are only allowed in the form of an omelette for breakfast, which is fried with a few drops of extra virgin olive oil.
Starchy vegetables (i.e. potatoes, sweet potatoes, or squash) are strictly limited in the diet. The perfect side dish is black brown rice. Animal fats are also minimized - they can be consumed no more than 10 grams per day. But vegetable fats, such as olive, corn or sesame oil, can and should be added to a variety of dishes (especially salads). 
The total daily calorie content of the Britney Spears diet is no more than 1200 kcal. At the same time, it is necessary to strictly adhere to the meal schedule: breakfast until 10 am, lunch - until 15:00, dinner - until 19:00. If you feel hungry between meals, you can eat green apple, orange or kiwi. It is also important to drink 2-3 cups of herbal tea and 3-5 glasses of still mineral water throughout the day.
Information for men
According to the singer, the most difficult thing was to give up the usual sweets. Instead, a star nutritionist created for her healthy treats with nuts, dried fruits, cocoa powder and cinnamon. Also, ice cream was prepared for her from skimmed milk, natural vanilla and stevia powder. Such sweets have a minimum of calories, and the pleasure of eating them is the same as from simple chocolate bars. 
Britney Spears diet menu
An example daily menu is as follows.
- Breakfast: two fried eggs, a slice of cheese and whole grain bread; grapes are suitable as a kind of dessert.
- Second breakfast: a light salad of either vegetables or fruits;
- Lunch: thirty grams of hard cheese and one grapefruit.
Afternoon snack: low-fat ham. - Dinner: boiled beans, 70 grams of beef meat, 20 grams of cheese and a salad.
Thus, the diet does not provide for serious prohibitions, except for sugar and everyone's favorite sweets. If you can't live without these foods, then keep them to a minimum. The diet is absolutely harmless to the body, therefore it is recommended to everyone without exception.
Losing weight according to the method of the American singer, you can lose 3-5 extra pounds per week. The result depends on the initial weight, the individual characteristics of the body and physical activity. The diet is based on a low-calorie diet, fractional nutrition, rejection of junk food in favor of healthy.
Britney Spears figure parameters
At the peak of popularity, pop star, actress and dancer Britney Spears weighed 54 kg with a height of 163 cm. The figure of the singer changed after marriage and the birth of 2 children - the girl recovered by 15 kilograms. Divorce, a crisis in her career led to the fact that Britney began to “seize” difficulties with fast food, “fill in” with alcohol, and became addicted to drugs.
When the weight of the pop star reached 75 kg, Spears gave up bad habits, went in for sports, swimming, yoga, dancing, and began to eat according to the recommendations of nutritionists. Thanks to this, she lost 18 kg in 2 years. In 2015, before a photo shoot for a magazine, the singer lost another 12 kg with the help of a diet. Parameters of the figure of Britney Spears after weight loss:
- waist: 68 cm;
- hips: 90 cm;
- chest size: 3;
- height and weight of Britney Spears: 167 cm, 45 kg.
How the singer lost weight
Britney Spears lost 12 pounds in 40 days. What caused the weight loss:
- She followed a diet with a low daily calorie intake, switched to a low-carbohydrate diet.
- Britney became actively involved in sports. Useful visiting the gym 3 times a week, playing tennis, Pilates, morning jogging.
- The singer built herself for success. The right mental attitude is necessary to achieve the result.
Star Diet Rules
You can lose weight according to the Britney Spears method by adhering to the following rules:
- Give up bad habits.
- Eat 5 times a day.
- Breakfast before 10:00, lunch before 15:00, dinner no later than 19:00 in the evening.
- Cook food in a gentle way: steam, boil, stew or bake. You can only fry an omelette, scrambled eggs with 1 tsp. olive oil.
- Do not exceed the daily caloric intake of the diet - 1100-1200 kcal.
- Eat fractionally, in small portions (200–250 g), chew food well.
- Eat carbohydrate foods in the first half of the day, and protein in the afternoon.
- Maintain hydrobalance - at least 2 liters of fluid per day. Drink non-carbonated water, fresh juices, herbal infusions, green tea, in a small amount - coffee).
- Go in for sports.
Britney Spears diet menu
There are 2 ways to reduce weight according to the method of the American singer: express weight loss and a long-term diet.
Rules for compiling a daily diet for both options:
- Include in the menu 40% complex carbohydrates, 30% proteins and unsaturated fats.
- Exclude fast food, convenience foods, canned foods, pickles, flour products, sweet drinks with gas, sugar, pasta, white bread.
- Limit consumption of starchy vegetables (pumpkin, potatoes), fats (up to 10 g per day).
- Dress salads with olive, sesame or corn oil.
- Replace sweets with dried fruits and nuts.
- Snack on fruits or vegetables fermented milk products with low fat content.
List of allowed foods for the diet:
- lean beef, pork, rabbit meat, duck, chicken, turkey;
- lean fish and seafood;
- eggs;
- cottage cheese and cheeses with a minimum percentage of fat content;
- rye bread, with bran;
- brown rice, lentils;
- cabbage, carrots, lettuce, broccoli, cucumbers, tomatoes, mushrooms, herbs, celery, beets;
- pomelo, apples, bananas, oranges, grapefruit, kiwi, mango, grapes, pear, pineapple, avocado;
- dried fruits, nuts.
Express weight loss
Duration fast option diet from the singer Britney Spears - 7 days. Efficiency - a plumb line of 3-5 kg. Sample weekly menu:
Monday
- breakfast: 2-egg protein omelette, rye bread sandwich with low-fat cheese, herbal tea;
- lunch: 150 g low-fat cottage cheese, ½ apple;
- lunch: 100 g of boiled chicken fillet and cabbage-carrot salad, 50 g of strawberries;
- snack: banana;
- dinner: 100 g of steam broccoli and boiled veal, herbal tea.
Tuesday
- breakfast: protein 2 boiled eggs, 200 g salad from fresh vegetables;
- lunch: 150 g cottage cheese, ½ grapefruit;
- lunch: 150 g of boiled rabbit meat, 100 g of fresh vegetables with mozzarella;
- snack: 100 g of grapes;
- dinner: 100 g of boiled cauliflower and lean beef.
Wednesday
- breakfast: 4 boiled quail eggs, 1 cucumber, 1 tomato, green tea;
- lunch: 200 g of grape, kiwi, pear salad;
- lunch: 150 g of steamed turkey, 50 g of blanched green beans and green peas;
- snack: 150 g of any berries;
- dinner: 200 g of lean pork, stewed with carrots, cabbage.
Thursday
- breakfast: fried protein 2 eggs, 30 g bran bread, coffee;
- lunch: salad from 1 tbsp. l. cottage cheese, 1 tbsp. l. natural yogurt, 1 avocado;
- lunch: 250 g of rabbit stew with carrots, herbs, sour cream;
- snack: ½ pomelo;
- dinner: 1 apple baked with nuts, prunes, low-fat cottage cheese.
Friday
- breakfast: 1 boiled egg white, 200 g of sweet pepper, tomato, cucumber salad;
- lunch: 100 g Greek salad;
- lunch: 100 g of steam chicken fillet and broccoli;
- snack: 150 g of fruit (apple, orange, pineapple);
- dinner: 200 g of fresh vegetables, boiled chicken fillet.
Saturday
- breakfast: 2 eggs and 150 g of steamed broccoli, 1 tbsp. citrus fresh;
- lunch: 150 g apple and cottage cheese casserole;
- lunch: 250 g salad of boiled veal, broccoli, tomato, 1 tsp. soy sauce;
- snack: 150 g of grapes;
- dinner: 200 g of salmon, steamed with vegetables, herbs, lemon juice.
Sunday
- breakfast: 200 g of boiled egg white salad, cheese, greens, sweet pepper, cucumber, 30 g of rye bread;
- lunch: 150 g finely chopped fruit, 1 tsp. natural yogurt;
- lunch: 250 g of steam fish with fresh vegetables;
- snack: banana;
- dinner: 200 g of boiled seafood with herbs, cucumber, 1 tsp. lemon juice.
Long term diet
The duration of this weight loss option from Britney Spears is 4 weeks. Efficiency - weight loss by 10-15 kg per month. Sample weekly menu:
Monday
- breakfast: 2 fried eggs, 30 g bran bread, unsweetened coffee;
- snack: 150 g of boiled seafood with 1 tsp. lemon juice, lettuce leaves, cherry tomatoes;
- lunch: 150 g of steam lean beef, 50 g of boiled broccoli and green beans;
- afternoon snack: 1 apple, a cup of unsweetened tea;
- dinner: 200 g fat-free cottage cheese with garlic, herbs, 30 g rye bread.
Tuesday
- breakfast: 4 egg yolks, 30 g bran bread, 40 g low-fat cheese;
- snack: 150 g boiled shrimp with ½ apple, lettuce, 1 tsp. olive oil;
- lunch: 150 g boiled chicken fillet, 1 grapefruit;
- afternoon snack: 50 g of steam vegetables and fish;
- dinner: 150 g of kefir or yogurt with a minimum percentage of fat.
Wednesday
- breakfast: 1 boiled egg white, 150 g beetroot salad, cheese;
- snack: 150 ml pomegranate juice;
- lunch: 50 g of bread with bran, 200 g of fish stewed with carrots, cauliflower, herbs;
- afternoon snack: orange;
- dinner: 200 g of steamed rice with vegetables.
Thursday
- breakfast: 50 g of bread with bran and cheese, green tea;
- snack: 150 g fruit (kiwi, pear, banana) with 1 tsp. natural yogurt;
- lunch: 250 ml spinach soup;
- afternoon snack: 150 g vegetable salad with celery;
- dinner: 100 g of steamed beef, 50 g of boiled lentils.
Friday
- breakfast: 100 g boiled chicken fillet, cucumber, tomato, 200 ml pineapple juice;
- snack: 200 ml smoothie from any fruit;
- lunch: 150 g boiled turkey, 100 g mushrooms stewed with carrots, 1 tbsp. l. sour cream;
- afternoon snack: 2 figs;
- dinner: 100 g of duck meat stewed in orange sauce and vegetable salad;
Saturday
- breakfast: hard-boiled egg, 150 g stewed mushrooms with beans and tomato paste, herbal tea;
- snack: 150 g of any boiled vegetables, except for potatoes;
- lunch: 250 g of lean beef stewed with zucchini and cabbage, 100 ml of carrot and apple juice;
- afternoon snack: grapefruit;
- dinner: 100 g of steam fish, 1 cucumber, 1 tomato, greens;
Sunday
- breakfast: 2 boiled quail eggs, 100 g steam chicken breast, 1 tbsp. tomato juice;
- snack: apple baked with dates, nuts, low-fat cottage cheese;
- lunch: 150 g baked lean pork, 100 g boiled vegetables;
- afternoon snack: orange;
- dinner: 200 g vegetable stew.
Advantages and disadvantages of the Britney Spears diet
The weight loss technique of the American singer has contraindications: pregnancy, feeding a child, chronic diseases of internal organs, problems with the digestive and cardiovascular systems, postoperative period. Before losing weight, go through a medical examination, consult a doctor. Disadvantages of the diet:
- low daily calorie;
- long time spent on cooking;
- the need to calculate the ratio of BJU (proteins, fats, carbohydrates) for each meal;
- slowing down metabolism with long-term observance.
Benefits of the diet:
- varied menu;
- high efficiency;
- health safety;
- balanced diet;
- improved digestion;
- burning fat, removing excess fluid from the body.
Video
Britney Spears continues to search for her ideal image. Now the star is in his best shape, thanks to proper nutrition and sports. Rapid weight loss is not the work of a master of surgery, but a tandem of sports and dietary products. Britney was able to remove excess weight with the help of a special low-carbohydrate protein diet. To achieve the desired results, the singer refused to use products fast food, sweet and floury.
It's no secret that Britney Spears has always loved to eat deliciously, not so long ago she was still plump and did not follow her appearance. But everything has changed since the star began to follow a low-carb diet, which involves eating small portions. The singer's diet includes fish, meat, rice, eggs, lettuce, carrots, cabbage and poultry. The norm per day is no more than 1200 calories, namely 30% fat, 40% carbohydrates, 30% proteins. The final meal should be before 20:00. Thanks to such products, it is not difficult to create a varied menu. In addition, these products relieve hunger for a long time, which is important, taking into account the way of life of the singer. 
Fighting Weaknesses
Not everyone knows, but the most difficult thing for Britney Spears was to get rid of the habit of consuming various sweets in kilograms. From cakes and pastries, the star went crazy. But for the sake of a beautiful and toned body, the singer forgot about her weaknesses and added the bulk of healthy vegetables and fruits to the menu. And even if the star sometimes allows herself a slice of baking, she definitely goes to the gym and gets rid of all the extra calories. 
Exclusive Pop Star Diet
The exclusivity of the diet lies in the fact that each meal must contain a certain amount of carbohydrates that can energize the body for the whole day.
The star's diet consists of:
- Vegetables and fruits;
- Greens;
- Vitamin fresh;
- Mineral waters;
- herbal drinks;
- Protein products.
It is forbidden to use:
- flour products;
- Sweet;
- Fast food;
- Potato;
- Pasta;
- Carbonated drinks;
- Alcohol.
Star diet menu
- Breakfast - scrambled eggs olive oil, grated cheese, rye bread toast and fruit salad.
- Lunch - green salad, seafood and apples.
- Lunch - seafood, lettuce, apple, rye flour bread.
- Dinner - fresh vegetable salad, boiled beef, cheese and fruit.
The singer tries to take regular carbohydrates in the afternoon and never eat after 8 p.m., as she knows that the worst thing is to go to bed on a full stomach. 
Any goal is absolutely real
By her example, Britney Spears was able to prove that any goal is real. In addition to proper nutrition, the singer began to attend regular workouts and hired a personal instructor. The singer began to go to gym five times a week, in addition, Britney periodically visits Pilates, yoga, and also takes baths with mineral waters.
Britney Spears personal trainer Tony Martinez focuses primarily on quality, not intensity. To achieve results, Britney trains for 40 minutes a day, an average of 4 times a week. Tony not only helped Britney sit on the splits and pump up the press, but also regulate her nutrition system - by balancing the amount of fats, proteins and carbohydrates. 
With this diet and physical activity Britney Spears was able to lose 20 kilograms in six months and regain her former shape. Cardio workouts, pilates, yoga and proper nutrition did their job and brought Britney Spears closer to the ideal of female beauty. The singer tries to follow all the instructions of the coach and follow the diet in order to look young and attractive for as long as possible.
