Family menu for every day. Proper nutrition menu for a week from affordable products for men, women and the whole family with recipes

The desire to improve the quality of life is a normal desire of a reasonable person. The first thing to start with is a healthy diet based on a competent distribution of calories, taking into account the compatibility and environmental friendliness of products.

What is proper nutrition

Task proper nutrition is to:

supply the human body with enough nutrients so that all vital systems work normally, the person remains alert and active;

Attention! Any strict restrictions (including starvation) lead to stress. You can arrange a fasting day once a week, but in no case exhaust yourself with hunger.

the daily menu brought gastronomic joy and a feeling of satiety;
energy balance was maintained (the correct ratio of calories consumed and expended is necessary - depending on whether you want to lose weight, gain weight or leave the weight parameter unchanged);
slow down the aging process at the cellular level (healthy nutrition differs from the “usual” one in that benign and natural products become a priority - with a complete rejection of various synthetic substitutes);
correct certain diseases (as an example, the exclusion of sugar against diabetes, the rejection of marinades and smoked meats against gastritis, a diet rich in calcium to strengthen bones, etc.).

Basic principles of healthy eating

There are general principles that underlie proper nutrition, regardless of age, gender and type of human activity. Each of these principles contributes to the final positive result.

Meal frequency

Make a menu for a week in such a way that the body receives food daily in fractional parts, at least 3 times a day. The 5-day option is considered optimal;

Attention! With frequent intake of food into the stomach, digestion is adjusted to a sparing mode - the organs work without tension, easily coping with each next portion of the material.

Regularity

Let all the items on your menu be sold by the hour - at about the same time every day. And so the whole week. This approach adjusts the stomach for the timely release of digestive enzymes in the right amount.

Adequacy

Avoid overeating, but at the same time, don't starve yourself for "great goals." Plan your diet so that you never feel hungry. It's a well-known fact that fasting people often start gaining weight quickly after their weight loss diet is over;

Attention! A food-starved body is in a state of stress, so it automatically adjusts to create energy (and hence fat) reserves.

balance

There must be harmony in everything. Plan your weekly intake of fat, protein, carbohydrates, water, and salt. Do not try to "fulfill the plan" for the amount of food. Emphasis on uniformity and reasonable ratios of proteins / fats / carbohydrates (BJU).

Also, always remember the calories. It is not visible from the outside, but each product, when it enters the diet, is a supplier of a certain amount of calories. Their excess will lead to an increase in fat reserves. The disadvantage - to the depletion of the body.

Attention! People who are actively involved in sports or receive large physical exercise, should not underestimate the amount of daily calorie intake.

According to scientists, daily requirement in calories:

Only the most useful

The diet of proper nutrition should include only benign products. Excessive heat treatment is also undesirable. The closer the structure remains to the original, the better.

Write to yourself in a conspicuous place a set of elementary rules:

reduce the amount of fried, smoked, pickled food;
preference - stewed and boiled food, as well as steamed;
Eat as many fruits and vegetables as possible every week, and if possible in raw form. After heat treatment, fruits and vegetables lose the lion's share useful substances.

Attention! The benefits of plant fiber are unprecedented as a natural colon cleanser. The body gets rid of toxins and carcinogens, which in today's ecology cannot be avoided.

How to make a healthy menu for the week

Start planning your menu for the week ahead of time. You probably have favorite dishes, but try not to repeat the same dish more than 1 time in 3 days. Invent new recipes to achieve variety.

To get started, choose any example from the list of recommended meals for one day, count calories. After that, go further, write down the diet for the whole week (then - for a month). Here are indicative meals to help you start your planning.

Breakfasts

Take any example from the list or modify it:

buckwheat, millet, rice, oatmeal, wheat, barley porridge - cook the dish with low-fat milk or water, season with vegetable oils;
a handful of nuts (different varieties, both individually and in the form of mixtures);
steamed dried fruits (no more than ½ of a standard bowl at a time);
curdled milk, kefir, whey with berry juice - 1 cup;
whole grain bread (110-135 g per meal);
low-fat cheese 3-4 slices;
a slice of salted fish;
vegetable salad with fresh herbs;
fruit salad;
cottage cheese with low-fat sour cream;
yogurt;
omelette of 3 chicken or 5 quail eggs.

Attention! The diet should include items corresponding to the calorie table and the ratio of BJU.

Healthy food for breakfast

fresh fruit - apple, pear, a couple of kiwi, citrus fruits (orange, tangerines, ½ pomelo), banana;
dark chocolate - no more than 25 g;
kefir or yogurt - 1 cup;

Attention! Add a spoonful of pureed fresh berries, homemade jam or honey to kefir or yogurt. This will add sweetness and diversify the assortment of dishes.

Dinners on your menu

Your diet will be quite varied if the following dishes appear on the lunch menu:

pasta from durum wheat;
low-fat cheese for dressing pasta;
vegetarian pizza;
vegetable cream soups (tomato, onion, vegetable), seasoned with rye bread croutons;
lean meats (chicken breast, turkey fillet, veal, lean beef);
stewed vegetables (cauliflower, cabbage, carrots, zucchini, bell peppers, onion, celery, beets);
soy meat goulash with the addition of low-fat sour cream and flour for gravy;
fish boiled or baked in the oven;
low-fat lasagna (as an example - mushroom, vegetable or mixed);
vegetable soup with lean meat (shurpa);
legumes stewed on water (lentils, beans, peas);
fresh vegetable salads;
boiled seafood (squid, shrimp).

afternoon tea

Try to plan 5 meals a day throughout the week. The afternoon snack takes on part of the load from the upcoming dinner, thereby unloading the body and reducing the load on the digestive tract.

Interesting options:

natural juice from vegetables, fruits or berries - 1 glass;
a handful of steamed dried fruits;
cottage cheese with jam;
sweet yogurt;
buckwheat, rye or rice bread 2-3 pieces;
low-fat cottage cheese with fresh chopped herbs;
some fruits (grapes, plums, apricots, peaches);
nuts are not overcooked.

Dinners

It is desirable that the evening menu contains as little animal protein as possible. Preference for dishes such as:

cottage cheese casseroles, cheesecakes;
vegetable casseroles with low-fat cheese in the oven;
salads from vegetables, it is possible with the addition of seafood;
a little boiled chicken white meat or a piece of steam fish;
light omelette of 2 chicken eggs with vegetables;
chopped fresh herbs;
olives, olives;
brown rice boiled or steamed;
vegetable pancakes, sometimes with mushrooms;
kefir, yogurt - 1 glass;
a couple of slices of black bread.

Menu for one week for a girl

And here is a good example of a balanced weekly diet for girls and young women. This category is most concerned about their diet, since it most directly affects the state of appearance.

It is the girls who are concerned about cellulite (it does not threaten girls yet, older women no longer care, and men do not care at all). What should you eat all week in order to maintain both internal health and external beauty?

Attention! Cellulite occurs due to a violation of lipid metabolism. Eat as little animal fat as possible. Against this background, drink 1.8-2.5 liters of pure water per day.

Monday

cocoa with sugar and milk - 1 cup;
unsweetened cheesecakes or cottage cheese casserole;
dried fruits - 1 handful.

Lunch:

fresh berries (150-200 g) - raspberries, currants, gooseberries, strawberries, etc. at your discretion;
whipped cream 100 g;
black tea with honey - 1 cup.

seafood soup with vegetables;
boiled brown rice;
a piece of fish, steamed or baked in foil;
sweet corn 2-4 tbsp. l.;
you can drink ½ glass of dry wine.

oatmeal cookies or light bran biscuit;
fruit juice (oranges, tangerines, kiwi, pineapple, etc.).

vegetable salad;
a piece of dietary meat cooked on the grill or in the oven (rabbit, turkey, chicken);
tea from currant leaves with honey.

Tuesday

milk porridge - millet or rice;
Cup of coffee;
bran bread;
2-4 slices of low-fat cheese.

Lunch:

citrus juice;
crackers or large-grain cookies;
sweet curd or yogurt.

thick borsch in meat broth;
sour cream for dressing 1 tsp or st. a spoon;
potatoes stewed with meat;
Vegetable mix ( green pea with onions or olives with bell peppers);
Rye bread;
a glass of any tea.

dried fruits with nuts;
cocoa with low-fat milk (can be without sugar, as dried fruits will give enough sweetness).

light meat salad (vegetables, some white chicken meat boiled, chopped greens);
green tea with honey.

Wednesday

coffee or tea - 1 glass;
fruit and curd casserole;
buckwheat bread with jam.

Lunch:

dried fruits;
sweet curd.

canned stewed meat;
garnish of vegetables or legumes;
green salad;
Rye bread;
tea or fruit juice.

tomato juice;
1-2 crispy slices;
3-4 slices of cheese.

a piece of steam fish;
stewed cauliflower and cabbage with tomatoes;
brown or red rice;
melissa tea with oregano.

Thursday

boiled buckwheat with mushrooms;
cheese 3-4 slices;
tea with milk;
crackers.

Lunch:

yogurt with a fat content of not more than 6-11%;
fresh fruits (banana, pear or apple, kiwi or grapes);
green tea.

Rye bread;
vegetable stew (green beans, beets, potatoes, zucchini, tomatoes, green peas, bell peppers, cabbage);
a piece of turkey baked in foil;
cocoa with low-fat milk and honey.

compote from berries;
light biscuit or oatmeal cookies.

low-fat cottage cheese with herbs;
a glass of cocoa or tea;
a handful of dried fruits.

Friday

oatmeal with milk;
fruit salad (banana, apple, nuts, tangerine, kiwi);
Cup of coffee;
a handful of nuts.

Lunch:

20 g dark chocolate;
green tea;
yogurt.

pea soup with chicken giblets;
mashed potatoes;
chicken or rabbit cutlet;
greens, any vegetable salad;
tomato juice.

cheese 2-3 slices;
dried fruits compote;
crispy crackers 2-3 pcs.

Steamed fish;
vegetable stew;
kefir or yogurt;
black bread.

Saturday

omelet with mushrooms;
bran or black bread;
sliced fresh vegetables (tomatoes, bell peppers);
cocoa with milk or coffee with honey.

Lunch:

sweet cottage cheese;
fresh berries;
kefir or yogurt.

fish soup;
boiled brown or red rice;
fresh vegetable salad;

biscuit or marshmallow (1 pc.);
fresh fruit juice;
oatmeal cookies 2-3 pcs.

steam vegetables (broccoli, cauliflower, carrot, green beans and etc.);
boiled pasta made from durum flour;
a piece lean meat or light steamed fish;
green tea.

Sunday

oatmeal, millet or barley groats, boiled in low-fat milk;
fresh berries;
kefir or yogurt;
Cup of coffee.

Lunch:

dark chocolate 20-25 g;
crispy slices 2 pcs.;
raw coarse bun;
fruit juice.

chicken soup;
vegetables stewed with garlic;
hard cheese 2-3 slices;
tomato juice.

a handful of nuts;
fruit salad;
whipped cream with jam or berry syrup;

stewed fish;
fresh vegetables in the form of a salad or sliced;
brown rice or pasta made from coarse flour;
herbal tea (mint, oregano, thyme).

No matter how elaborate your menu may be, remember additional health promotion measures: adequate sleep, physical activity, positive thinking. As for the nutrition system, you need to monitor its effectiveness, control weight and other vital signs. If you feel better, then you are moving in the right direction.

How many calories should be consumed per day

Creating a menu for yourself is an exciting experience. If you plan to lose weight, and not just keep fit, choose dishes that match your taste preferences and do not contain excess calories. The norm of calories for losing weight is no more than 800 kcal per day, for the rest - about 1200 kcal.

The quality of your menu affects the state of the body: if the food is high-calorie, but poor in nutrients, the risk of developing diabetes, cardiovascular diseases, and obesity increases. For this reason, it is worth including in the menu not chocolate or chips, but meat, vegetables, cereals.

How to eat right

Before you get acquainted with the features of a healthy diet: the menu for the week, accustom yourself to the optimal meal regimen. Do not overeat, finish eating with a slight feeling of hunger. Get used to fractional, 4-5 meals a day, which is the best way stay full and happy with life.

With a healthy diet, skipping breakfast, lunch, dinner and 2 snacks is prohibited, but if this happens, you should not eat a double serving. It is not recommended to load the stomach before going to bed - if you come home too late, it is better to go to bed immediately and have a hearty breakfast in the morning. Ideal regimen with a healthy diet for a week:

breakfast - half an hour to an hour after waking up;
the first snack is around noon;
lunch - from 13 to 15 hours;
second snack - 2 hours after lunch;
dinner - 2 hours before bedtime.

The purpose of proper nutrition is to:

supply the human body with enough nutrients so that all vital systems work normally, the person remains alert and active;

the daily menu brought gastronomic joy and a feeling of satiety;
energy balance was maintained (the correct ratio of calories consumed and expended is necessary - depending on whether you want to lose weight, gain weight or leave the weight parameter unchanged);
slow down the aging process at the cellular level (healthy nutrition differs from the “usual” one in that benign and natural products become a priority - with a complete rejection of various synthetic substitutes);
correct certain diseases (as an example, the exclusion of sugar against diabetes, the rejection of marinades and smoked meats against gastritis, a diet rich in calcium to strengthen bones, etc.).

Menu for children

Beef, lean veal, rabbit, turkey, chicken must be on the menu.
Exclude harmful sausages, sausages.
Non-fatty fish 3 times a week.
Milk products ( homemade yogurt, ryazhenka, milk, cottage cheese).
Children's proper nutrition - fruits, vegetables are a favorite part of the children's menu.
Breakfast is required: breakfast - 25% of all daily calories, 40% - lunch, 15% - snack, 20% - dinner.
Do not oversaturate, eat fractionally.
The daily norm of carbohydrates is 280 gr, proteins - 70 gr, fats - 70 gr.
Daily calorie intake for children aged 11-13: girls - 2100-2400 kcal, boys 2300-2600 kcal; children 7-10 years old 2400 kcal; when playing sports to the norm plus 300-400 kcal.

Proper nutrition menu for men

Depending on the level of activity in the diet of a man, 3000-3500 kcal / day should prevail.

Sample diet for the day:

Breakfast: boiled eggs 3 pcs, meat - 25 g, toast - 2 pcs, jam - 25 g, sweet tea or coffee.
Eggs can be replaced with barley, buckwheat or corn porridge in milk, casserole - 250 gr, instead of jam, fruit, cheese (30 gr) or bread and butter.
Snack: it can be a sandwich with butter, vegetable salad with boiled meat - 150 gr, cottage cheese and banana casserole - 150 gr, fruit with kefir or fermented baked milk, yogurt with dried fruits - 150 gr.
Lunch: borsch - 300 gr, cod in foil - 200 gr, vegetable salad -100 gr. Borsch can be changed to soups with meatballs, noodles, peas, fish soup. The second can be rice porridge, buckwheat with 1 tsp. oil with boiled beef (50 gr) or stewed turkey fillet, chicken. Instead of porridge, baked vegetables are possible, potatoes - 100g.
2nd afternoon snack: fruit or sweet curd mass - 200 gr with fermented baked milk (4%), vegetable salad - 100 gr, yogurt with dried fruits - 100 gr.
Dinner: porridge on the water - 200 gr, steamed meat - 150 gr raw vegetables(cucumber tomato). Meat can be replaced with pollock, hake, stewed cod, boiled mussels, shrimp. Porridge for vegetable casserole (250 gr).

Healthy Savings Money is a useful skill. In modern conditions, food prices are high and costs often exceed all conceivable standards. Today we have compiled a budget menu for a week for you, following the principles of inexpensive and proper nutrition. It represents a ready-made version, with the number of purchased products and their approximate cost.

Required Products

Name	Quantity	price, rub.
Potato	1.5 kg.	37,5
Beet	400 gr.	10
Carrot	600 gr.	15
Onion	650 gr.	18,5
pickled cucumbers	1 can	83
sauerkraut	1 package	41
Beans	400 gr.	34
boiled sausage	200 gr.	35
Chicken egg	5 pieces.	23
Canned green peas	2 banks	48
Mayonnaise	1 package	28
Pork	300 gr.	50
Greenery	70 gr.	52
Butter	1 pack	48
Beef	1 kg.	319
Cabbage	700 gr.	10
Tomatoes	200 gr.	30
Sour cream	100 gr.	25
Garlic	3 pcs.	28
puff pastry	700 gr.	20
Chicken fillet	350 gr.	31,5
Rice	200 gr.	13
Sweet pepper	150 gr.	7,5
Canned corn	1 can	45
Buckwheat	1 glass	11
vegetable marrow	200 gr.	5
sausages	350 gr.	42
Pasta	250 gr.	17
Unaccounted products		~200
Total		1327

Meals for the week

We know firsthand that cooking half a liter of borscht for one person is not an option, therefore, on the menu we will limit ourselves to listing dishes, their composition and the amount that will be enough for you for 1 week when consuming 2000 kcal per day, which is an average for a person.

Main dishes

1. Pasta with sausages and seasonings

Sausages 350 g, dried basil 1 g, pasta 250 g, vegetable oil 2 tbsp. l., garlic 1 tooth, onion 1 pc., tomato paste 1.5 tbsp. l. and black pepper

2. Buckwheat with vegetables

buckwheat - 1 cup, granulated sugar - 0.5 tsp, onion - 1 pc., zucchini - 200 gr., vegetable oil - 40 ml, carrots - 1 pc., salt - 3 gr., tomato sauce - 1 tbsp. l.

3. Rice with vegetables

Rice 200 grams, vegetable oil - 10 g, onion - 1 piece, bell pepper - 1 piece, canned peas - 1 can, carrots 1 piece, canned corn - 1 can

4. Vareniki with minced chicken and greenery

Unleavened dough - 700 gr., red pepper - 2 grams, greens - 30 grams, potatoes - 70 gr., flour - 30 grams, onions - 100 grams, salt - 2 grams, black pepper - 2 grams, chicken fillet - 350 grams ,

Soups

1. Borscht with beef

Beef 500 g, sugar - 5 grams, carrots - 1 pc, white cabbage - 200 grams, onion - 1 pc, beets - 2 pcs, tomato paste - 2 tbsp, vinegar - 1 tbsp, greens - 10 gr.

2. Fresh cabbage soup

Meat - 500 g, garlic - 2 pcs, cabbage - 500 g, onion - 1 pc., tomatoes - 2 pcs., vegetable oil - 2 tbsp. spoons, potatoes - 2 pcs., greens - 20 grams, bay leaf - 2 pcs., sour cream - 100 gr., carrots - 1 pc., pepper - 3 grams.

3. Potato soup

Pork - 300 g, black peppercorns - 4 pcs., onion - 100 gr., coriander - 1/4 tsp, allspice - 3 pcs., bay leaf - 3 pcs., potatoes - 550 gr. , paprika - 1/4 tsp, greens - 10 grams, butter - 20 gr., vegetable oil - 1 tbsp.

Salads

1. Olivier classic

Potatoes - 4 pcs, pickled cucumbers - 3 pcs, boiled sausage - 200 g, chicken eggs - 5 pcs, carrots - 2 pcs, canned green peas - 1 can, mayonnaise - 2 tbsp. l;

2. Vinaigrette with beans

Potatoes - 2 pcs., salt - 2 grams, beets - 1 pc., carrots - 2 pcs., onions - 1 pc., pickled cucumbers - 2 pcs., sauerkraut - 100 gr., beans - 400 gr., sunflower oil - 2 tbsp.

Family weekly menu

The menu is designed for a family of 2. If you need to calculate the menu for 3 people - just multiply the number of products by 1.5. It should be understood that it is difficult to include any goodies in the budget menu: fruits, sweets, and so on, so we will form only the body of the diet, with a calorie content of 1900 kcal for men and 1500 for women. The use of all other products will remain at your discretion.

Monday

Breakfast

pasta with beef stew - 400 grams;

Dinner

pasta bows - 500 grams;
fresh cabbage and potato borscht - 500 g;

Dinner

rice with chicken - 500 grams.

Total: 3356 kcal.

Tuesday

Breakfast

cottage cheese 1.8% - 200 grams;
milk rice porridge - 600 gr.

Dinner

lean cabbage soup - 500 grams;
Olivier salad with chicken - 500 gr.

Dinner

Bigus with pork - 600 g.

Total: 3467 kcal.

Wednesday

Breakfast

fried eggs - 500 gr.

Dinner

potato soup with mushrooms - 500 grams;
vegetable salad with mayonnaise - 500 gr.

Dinner

fried potatoes - 500 grams;
chicken cutlets with mushrooms - 300 g.

Total: 3460 kcal.

Thursday

Breakfast

omelette with ham - 500 gr.

Dinner

ear - 600 grams;
naval pasta - 300 g.

Dinner

stewed potatoes with beef - 500 gr.

Total: 3495 kcal.

Friday

Breakfast

buckwheat with mushrooms and onions - 400 gr.

Dinner

mushroom soup with noodles - 600 grams;
pasta with sausages and spices - 400 g.

Dinner

stewed cabbage with potatoes - 400 gr.

Total: 3366 kcal.

Saturday

Breakfast

As you can see, there are no special things, but some people will ask - where does it come from on the budget menu sour cream sauces, and empty pasta will have to be eaten only one day. The answer is very simple - the cost of such a diet is 2576 rubles! One person has only 1288 rubles a week.

The question is - why so few? The whole catch is that you, most likely, did not come to this page in order to lose weight (which is what our site is about), which means that you really have no idea how you can eat well and, most importantly, inexpensively. Most of the money is spent on "sweets": sweets, alcohol, soft drinks, chocolates and other semi-finished products. Eating natural products is many times cheaper and this diet can be made into a restaurant one by adding a couple of thousand to the costs.

At the same time, we suggest that you go over the rest of the site sections, where good dietary rations are collected, which are even cheaper than those presented.

Sasha: | February 9th, 2019 | 2:12 dp

Fruit is not enough, of course, this is one for me for a week and a salad not entirely from fresh vegetables. As for the rest, well done! Will the husband and children wait 10 minutes? Ridiculous question for sure :)
Answer: Sasha, thanks for your comment! You can buy as many fruits as you need;)

Anna: | February 3rd, 2019 | 8:44 dp

Anyone who is going to die of starvation from such a menu should urgently read Chekhov's story “The Stupid Frenchman” and draw conclusions. There are only 3 pages.
Answer: Anna, thanks!

Irina: | January 8th, 2019 | 8:48 dp

Daria, thank you very much for your work! And the site itself is pleasant, and conveniently made, and I found so many useful tips for myself! All the best!
Answer: Irina and thank you!

Elena: | December 12th, 2018 | 1:18 pp

Now in 2018 there is a different price for products ... Perhaps for a family where small children this menu is relevant, but when there are adult men, they are unlikely to remain full for a long time with such a set of products.
Answer: Elena, of course the price is different now. Even in the regions the prices are different;). But still, the menu is made with savings in mind. I agree that people eat differently, some eat less, some more. Even different men in different ways;). According to this, the concept of a portion is relative.

Evelina: | October 6th, 2018 | 6:00 pm

Hello Dasha. Any suggestions for a substitute for chicken soup? I've already eaten it to tears))))
Answer: Evelina, you can try these soups

Or here in this catalog a lot of recipes belong to the category sparingly, look at the soups section, find it to your liking.

Olga: | August 21st, 2018 | 3:52 pm

Making a menu for the week saves both time and money. Very convenient. The only request, as to an experienced person who knows a lot, is to come up with a menu for people with diabetes. I have to cook for my family and separately for myself, a diabetic.
Answer: Olga, thanks for the comment! Maybe I'm an experienced person;), but a special education that gives me the right to make a menu according to medical indications I don't have, therefore such a responsibility
I will not take over. Here we have one menu for diabetics, compiled under the guidance of a doctor. Hope it helps you.

Marina: | June 23rd, 2018 | 8:16 pm

Liked the menu. How about a list of products?
Answer: Marina, below is the subscription form, subscribe and the list will be sent to your mail. Or write to .

Anatoly: | May 30th, 2018 | 12:39 pm

Thanks! Helpful information and masterfully presented!
Answer: Anatoly, thanks for the comment!

Irina: | April 26th, 2018 | 9:08 am

Great menu! Thank you for your hard work. Can I please, full list send purchases by mail. Thanks in advance!
Answer: Irina, thanks! List sent.

Svetlana: | April 20th, 2018 | 2:33 pm

Thanks a lot. I'll do it right away!))) Could you email me the list of products for the week?
Answer: Svetlana, thanks for your comment! List sent.

Catherine: | February 21st, 2018 | 4:54 pm

3,000 a week, that's 12,000 a month, if you immediately buy food for this amount, then you can eat a varied menu for the whole month and at the same time not economically, but quite chic.
The recipes themselves are not bad, there is something to borrow.
Answer: Catherine, thanks for the comment!

Anna: | January 23rd, 2018 | 10:54 am

Thank you, I diversified my menu, took note of something
Answer: Anna, thanks for the comment!

Antonina: | December 12th, 2017 | 8:05 am

I was looking for a menu where meat would be used to a minimum ... But I can’t imagine dinner from one soup! .. Probably, it will take a long time to get used to ....
Answer: Antonina, you can add a salad, vegetable or cereal dish to this basic menu for lunch. And also take advantage of such an exemplary Lenten menu
Or vegetarian

Maria: | September 6th, 2017 | 3:20 pm

So far, I have just started cooking on this menu. but so far I even like it :) I don’t know why, but the fish meatballs turned out with a slight bitter aftertaste (maybe the fish is old, there was pollock ...) I’ll try another fish next time. but the meatballs are soft, although I don't like fish meatballs, these suit me :)) Thank you Dasha! You are a big guy! I watched your blanks live on IG, you are a smart girl!
Answer: And thank you for your comment! The fish could be both old and with a disturbed storage regime. Good appetite!

Catherine: | August 7th, 2017 | 2:21 pm

Well, I don't know, what's not to like about it? No one is FORCING you to cook exactly as it is written. This is a kind of framework that does not have to be observed, besides it is also completely free))) If you don’t have enough, add it, no one interferes, adjust it for health. So thanks for the menu. Personally, I used it, but with changes in some dishes in terms of the amount of food and replacing a couple of dishes for our family. Plus we bought fruits and vegetables.
Answer: Catherine, thank you for your support :)

Veronica: | June 29th, 2017 | 4:47 dp

We have three times more in the Khabarovsk Territory (
Answer: Veronica, unfortunately, yes - in different cities different prices…

Tanya: | June 2nd, 2017 | 8:33 pm

I support the idea of a menu for a week in advance and a list of products. I'm not talking about money, I'm talking about time. I got tired of buying something every day and this without a clear knowledge of the final dish. And then drag it all + three children and a stroller. and another hour to seek out in the internet what to cook. And so I stock up in advance, order by phone and everything will be brought. No, well, I have to try. It will work. I have been looking for a specific menu for a week and a list of products for a long time. Thank you! And to whom the hungry menu, please visit the restaurant.
Answer: Tanya, thank you for your comment. good words!

Xenia: | June 1st, 2017 | 5:59 pm

An excellent menu, but it’s just too much in terms of amount - our products are very expensive, but I spend much less and I definitely cook meat every day (the main glutton will not forgive me for his absence))). Once a month we buy long-lasting products - cereals, tea, flour, canned food, a box of milk (daughter 1.4, respectively, a lot of milk is spent), about 3000 rubles are spent on this. Then I buy meat, chicken, minced meat, heart, liver - what I have at the moment, then I take it, it takes about 2500 rubles. And fruits, vegetables about 1000-1500r. Within a month I buy more bread and milk, also about 1000 rubles. leaves. Total 7000-7500r. and that's for a month. Either our prices are not so high, or I save so well))))
We have a similar menu, only I usually cook breakfast and dinner, which then goes as lunch. There are much fewer soups on the menu, after all, you can’t really feed a family with them, and you can cook so many things that it’s somehow a pity to feed your swallows with soups alone) . I can add that freezing helps to save money without harm to health - it’s just right for workers, I make a lot of different semi-finished products on weekends - dumplings, different dumplings, cabbage rolls, poses, khinkali, stuffed peppers, stuffed zucchini - you need 2 kg of minced meat, stuffing for dumplings and vegetables, in time it all takes about two hours. Then I cook snacks - stuffed pancakes with cottage cheese and meat + rice, cheesecakes, several different pies from yeast dough raw (I got it, thawed it and baked it in 20 minutes), more different pastries until the freezer is over. Baking for a couple of weeks is stored without harm, but for breakfast it remains only to get it out and warm it up. By the way, I also freeze vegetables, the same carrots are easier to cut and put in the freezer than to buy every week, of course, it will no longer fit for salads, but for pilaf, roasting, etc. just right. We can say that the contents of the freezer save me the whole month.
Now we need to bring our menu to mind and yours as the basis will fit just right! Thank you for your work)
Answer: Xenia, thank you for your experience! Yes, you are very economical in spending your budget on food!

Krealeksa: | May 23rd, 2017 | 2:42 dp

Great site!! I want to go back to work after having a baby. Here, I think, how to break away from the stove. There are solutions, and you give them to all of us in a very accessible form provided. Although I read a lot in the comments about “yesterday's food” and about “eating soup for the second time in a day”? And she laughed heartily. Here a lot depends on upbringing, my mother raised us like this: the family was big, my mother cooked for several days at once. If someone said that they wouldn’t eat it, my mother didn’t mind - if you don’t want to eat, then you’re not hungry. This is how the problems were solved.
Secondly, menu planning is a great opportunity to spend interesting time with the whole family, to chat. It is very cool! Especially when children understand that their parents need their help, that they make decisions with their parents on an equal footing.
Answer: Krealeksa, thank you for your comment and your experience!

Ira: | December 6th, 2016 | 1:25 pm

Thank you. To save money in winter, I froze a lot of fruits and vegetables.
Answer: Irina, yes, summer frosts really help to save money in winter;)

Natalia: | February 26th, 2016 | 9:13 am

Dasha, for some reason I can’t get an economical menu for a week, I have already tried several times.
Answer: Natalia, the economical menu for the week is published on the website. If you would like to receive a shopping list for the economy menu, please email me.

Katya: | February 1st, 2016 | 6:45 pm

I really liked the idea of compiling a menu and planning purchases for the week. And the menu is delicious and varied. But the question arose: where is the bread? Thank you for your hard work.
Answer: Katya, I bake bread in a bread machine.

Gulmira: | January 19th, 2016 | 10:10 am

thanks Dasha, I took something in the piggy bank, but our breakfast is cottage cheese, in addition to cereals. omelets, sandwiches and sour cream

Tatiana: | January 19th, 2016 | 7:48 dp

I am an experienced hostess, I cook a lot of delicious food, I try to save money. But on the site of Daria I found a lot of useful things, especially for freezing - cooking food for the future is my strong point, and I make a lot of semi-finished products.

Oksana: | January 16th, 2016 | 12:17 pm

I agree with those who consider such a menu to be something on the verge of starvation ...
One soup without meat for lunch... Suitable for slimming young ladies, but to feed a man... and children...
Mine, for example, do not eat yesterday at all ..

Valentina: | January 16th, 2016 | 2:23 dp

Dasha, thank you for your site and articles! It's always a good idea to remind yourself to be smart about your food spending. But I am on the side of those whose family cannot live on such a menu. When I was growing up, the three of us lived - me, my mother and grandmother. We could eat this amount for two weeks. And living with my husband and seven-year-old son, if I cook a kilogram of meat for dinner, but from it, with a stretch, something will remain for my husband for lunch with me. And this is with soups and side dishes. And for a child to have something to take to school with him for lunch is generally an unrealistic event. (We don't live in Russia and the kids all bring lunch to school with them and they have 30 minutes to eat.) Thanks anyway, useful site.

Xenia: | December 15th, 2015 | 1:41 pm

Is lunch just soup? very little(
Answer: Ksenia, my family has enough for lunch. You can add to lunch, for example, a salad or an appetizer. You may find this section helpful.

Elena: | November 5th, 2015 | 5:59 dp

Thank you very much good menu. There are 4 people in our family - 2 adults and 2 children. Our menu is about the same as here (the set of dishes varies, but the essence is the same), only there are more fruits. We always eat like this, no one dies of hunger. Everyone is full and happy!

Lily: | October 13th, 2015 | 1:50 dp

Thanks to. We rarely buy meat. Chicken in all our meat dishes. For our seven and with our income just right.

Anastasia: | July 14th, 2015 | 1:50 pp

Thank you very much! We just recently formed a young family, very little money and most of it was spent on groceries, in addition to all this, my head ached about what to cook. Now there are no problems with this and it turns out to save money, in general, an excellent menu and website, for all hostesses on a note!

Anastasia: | April 2nd, 2015 | 3:52 pm

Thanks to! I have been looking for this kind of information for a long time. I buy random products all the time. And I understand that more money is spent than necessary. I started to make a menu according to your recommendation and now my head does not hurt what to cook today.

Anonymous: | January 25th, 2015 | 5:38 pm

Good evening. How about drinks? because it is also a cost.
Answer: Yes, drinks are not included. The most economical is water, homemade fruit drinks from berries frozen for the winter and compotes from harvested dried fruits or canned.

Marina: | January 23rd, 2015 | 5:11 pm

It seems to me that dinner is dense, and lunch is somehow not very satisfying. Where is the logic? After all, in the morning and at lunch, as I understand it, you need to eat normally, but for dinner - easy? Or did I miss something?
Answer: Marina, we have dinner early, at 5-6 pm. And for us, a hearty dinner is logical. But there may be another situation when everyone gathers at home only late in the evening. This menu is just one of the options. You can move the salad to lunch. Or leave only salad for dinner, and move the hot dish to lunch. Focus on the needs of your family.

Svetlana: | December 17th, 2014 | 8:03 dp

Very interesting, I'll take note, thank you. Everything is simple and delicious.

Olya: | September 16th, 2014 | 9:12 pm

Thank you very much!! I wrote everything down and took an example! I live alone, but at the moment I need to save on food, but at the same time eat healthy food - I took everything into service! Beautifully painted!!! Peace and love to your family!!
Answer: Olga, thank you so much for the kind words! I'm glad you liked the menu :)

Ray: | May 21st, 2013 | 2:54 dp

Anonymous: | May 21st, 2013 | 2:53 dp

Thank you very much! I really liked it.

Carolina: | May 16th, 2013 | 7:10 am

Very good recipes and the main thing is to learn how to save))) Thank you very much I will use it with pleasure!

Christina: | April 29th, 2013 | 12:04 pm

DASHA)!!! Your menu is just a godsend) thank you so much!!! since I have a young family, I am 20 years old, and my husband is 33 years old, and we have two children, a girl is 10 months old, and a boy is 2 and 9. My husband has not been a bachelor for two years and has not eaten sausage with sticks of bread. There were soups, cereals, and so on. I don’t have to say what a young family is (the wife is on maternity leave, and the husband works every day and weekends too. I’m at home with the children - every single day I puzzle over what to feed, and what to cook is just awful. APPROACHING TO THE HUSBAND AND AGAIN ASKING WHAT TO COOK TODAY? ??-WE FIGHT AGAIN ((so I try to invent it myself, but there are a lot of things on the Internet (all possible recipes, but when reading their ingredients, you understand that there is not enough money even for the basis of the dish, not to mention taste and beauty) but I want something and the children ate, and the husband was full.Today I found your site quite by accident, and I'm just delighted you have not easily made life easier for many families who cannot afford something, not because they are low-income, but maybe because there are some purchases or debts for each reason your own (but they are significant for everyone), but you saved many young families in most families, both officially registered and civilly falling apart precisely because there is no money to eat tasty and satisfying food, and from what is even in the kitchen in the refrigerator and on the bedside tables it’s impossible to come up with anything from ignorance and not experience, and someone just doesn’t want to bother. And your site is built on the basis of the ECONOMY MENU FOR THE WHOLE FAMILY from the smallest to the oldest.
YOU CAN WITH FULL CONFIDENCE AND PRIDE CALL YOURSELF THE KEEPER OF THE HOME (and this is the most important thing - your contribution to your family.) 3 weeks they will never understand all the romance and value of such things as respect and understanding. As they say, you can't put a scarf on someone else's mouth. Yes, it's unpleasant. but ... Behind your back there are more than one hundred families (where both a man and a woman stand at the stove) that are incredibly grateful to you and thousands more that you don’t even know about. All the very best to you. Do not lose optimism under any circumstances and harmony in your family hearth!! The Lord help you!

Answer: Christina, thank you very much!

Diana: | December 1st, 2012 | 11:48 pm

I also support this menu. very accurate and economical. I am also at home with a child on maternity leave. Husband only has dinner with us. I love soups, and my baby loves everything, but I won’t give him cutlets yet. small still)) and so everything is super.

Katya: | November 18th, 2012 | 9:17 am

We also їmo hot platter 2 times per day. And we love borscht so much that in the evening we will eat the dish that we prepared for the evening tato there is cabbage soup. miracle menu! I am speeding

Victoria: | November 8th, 2012 | 2:01 pm

The menu is not even bad, it’s clear that it’s necessary to make it personal anyway, taking into account the tastes and habits of the family (for example, we don’t eat radish categorically). As for soups twice a day, I don't see much of a problem. For example, my husband has soup for breakfast. at lunch, he does not have the opportunity to dine either first, but in general with something adequate - only a snack. But a salad in the form of a side dish for my husband’s dinner will not suit, but, frankly, I don’t see the problem that everyone is so indignant about. Cooking a portion of pasta for a husband at material costs is quite a bit and will add satiety to the food)))

Vyacheslav: | October 25th, 2012 | 11:21 pm

I liked everything. It remains to somehow introduce it, that is, to convince the spouse to take it into service, otherwise the eternal lamentations about cooking are fed up with the order.

Lelka: | October 1st, 2012 | 1:30 pm

which are all evil, if you don’t like it, don’t use it. if you have more money, which can be spent on food - go! but everyone spends a lot of time for thinking - buying and cooking. Thanks, Dasha, for the implementation and the example of the system itself. today I finally and irrevocably decided to implement it in my organization of the economy!

Julia: | July 14th, 2012 | 5:23 pm

In my opinion, food should please both the eye and the body! And so there are few joys in life, so even scoff at food. I cook for my family (husband and son) in the morning, afternoon and evening. I'm not hard!

Answer: I am very happy for you, Julia, and your family!

Katama: | June 28th, 2012 | 12:52 pm

I bow to your thriftiness, thoughtfulness and clarity of thought)) It was necessary to develop such a system!
I want to adopt everything at once, I have already made a list of what I can cook - and a trial menu for a week. Let's see how it goes.

This particular menu would suit me. In my opinion, quite sufficient amount of food and variety.

Violetta: | June 15th, 2012 | 1:14 pm

I would have been hungry. Yes, I swallowed :) and you are great, how I would like to spend little on food, but to eat up and it was delicious: ((no

Answer: then welcome to the site. Here in the heading “saving money” there are a lot of tips and ideas on how to save money wisely without compromising health and taste.

Catherine: | June 6th, 2012 | 9:03 pm

The site is interesting, the menu is thought out, thank you.
True, I have a small remark. An economical menu is, apparently, not for every time. That is, if you need to get by with money, then please, but it’s still not worth it forever. Not enough fruit, not enough meat.
We also observe fasting. True, for religious reasons. A month and a half without meat ... just think .... With full-fledged milk and everyday fish. And the hemoglobin in the child fell below the norm. After a month of our usual nutrition, it returned to normal ...
We have a big family - 8 people, and yet, so that everyone, except for lean ones, needs 3 kg of meat and 1.5 - 2 kg of chicken for a day. I cook meat in a slow cooker and therefore the “active cooking” time is about 15 minutes. For the price of fresh and boneless meat, I manage to buy rubles for 600. So this is for 8 people !!! So, if for 3 people, then we can safely say that for 200 rubles of meat you can buy a week for a small family. not for 25, but for 30 S per month, but with meat. (We never eat any sausages, of course.)
But these are just my thoughts, otherwise the site is great !!

Answer: Thank you, Ekaterina! Yes, if you are not lazy, choose the right products and cook everything yourself, then food can be very economical. Even $30 a month is very little.
By the way, if you fast for religious reasons, then the Church allows children not to fast (as well as sick, pregnant and lactating women). Although you probably already know this :)

Oksana: | May 24th, 2012 | 1:05 pm

Super website! I'm very glad I found you! As for the menu, I’ll say that we spend even less on a family of 3 when it’s very tight with money. But we hardly have a varied menu. We live from buckwheat to pasta and cutlets are fried for a week in which there is more bread than meat (And such a menu as you described is just festive table! I learned a lot for myself and added your site to my notes. I will use the economical menu, this is just for us. It is really varied and not boring, otherwise I sometimes don’t know what to cook so that it’s inexpensive and something new. Thanks for the ideas!!!

Answer: yes, if the goal was just an economical menu, then you could spend even less. But I tried to make it varied, it has meat, fruits, and vegetables. Almost a feast :)

Roman: | May 22nd, 2012 | 3:29 pm

When I read this menu, I also thought that the week would be lean (not in terms of modesty, but in terms of volume), but no, it’s enough, even morality - something beautiful morality is not invented, in a nutshell there is nothing to slander until you try it.
The experiment is being carried out in the hero city of Minsk. But this does not affect the purity of the experiment.

Answer: there is no experiment on the purity, but the prices are very even. Your total purchase at a price turned out to be more than my calculations. But, most likely, the products should remain. Thanks for the experiment. And then, after reading the comments, I began to suspect that we feed on air and should die of hunger soon :)

Roman: | May 21st, 2012 | 2:42 pm

I decided to start getting acquainted with the method of weekly menu preparation. Yesterday (on Sunday) I bought everything according to the list (it came out in the amount of 325,000 rubles = $ 40)
Day one (Monday).
And Roman had a saucepan, and he took it out and put it on the fire, poured in buckwheat and said: Let there be porridge, and porridge became. And he looked at the porridge and saw that the porridge was not good and it was possible to add a little less water (but in general, nothing))))).

The story with pies ended with picking out the filling and throwing away the dry dough.

Oooooh, the afternoon snack came out just right, it was just not realistic to spoil something.

Lunch, for some reason it turned out soup-puree)))))

Stayed for two with my wife for dinner: buckwheat porridge, entrails from pies and pasta puree soup (it’s enough for another 3 days). So we will leave the meatballs for another time.

I will improve with your help. The one who does nothing makes no mistakes.
Although, of course, you can, like some visitors to your site, criticize and go fry eggs, or go to McDuck. May God bless you and your family happiness.

Answer: Hello, Roman! I will be following the experiment with interest. If you have any questions about recipes, please ask. And I want to ask the question that torments almost everyone who read such a menu: have you eaten enough? Was there a feeling of hunger? Also, what city is the experiment taking place in?

Svetlana: | May 16th, 2012 | 8:09 pm

thank you very much for good idea to create such a website to save money on food, in our family it is just necessary. Otherwise, too much money goes nowhere. The menu is also interesting, I want to apply it in my family, my husband also approved.

Victoria: | April 5th, 2012 | 12:00 pm

What a miracle that I found you! :)) Just a wonderful site!!! Great menu! Super!!! Thank you Darya!!!

Olga: | February 24th, 2012 | 7:13 pm

in principle, it’s a bit hungry for me, of course, and I’m drawn to sweets and other delights. I would drink porridge with yogurt, soup with salad, in between I would eat bananas, apples, and so on. But I'm always-pregnant-nursing, probably from this)
It is not correct to compare mushrooms with chips. Still, it is better not to give mushrooms to small children, this can be fraught with unpleasant consequences (chips and other things should not be given either).

Answer: you see, Olga, my goal in compiling this menu was to choose economical, but delicious food. I think that I have achieved my goal. If I published this menu on some site dedicated to diets, then I would definitely be criticized for the fact that we eat too much, and the human body needs fewer calories per day :)

Anna: | February 19th, 2012 | 4:26 pm

Thanks for the great menu! Just right for my family :) Lots of useful finds!

Alena: | February 17th, 2012 | 8:37 am

Super! Practical. thanks! and those who are outraged, then let them go to restaurants))))

Dara: | February 13th, 2012 | 9:20 am

Views are good. And servings - at least 5 per day. 1 serving is approximately one not very large apple, two carrots, etc., i.e. around 200 grams. Total at least a kilogram of vegetables and fruits per day. Potato is not included :)
And also the recommendations of the same WHO on proteins (for adults) - 0.8-1 g of protein per kg of weight. That is, for a woman weighing 60 kg, this in real products will be about 300 grams chicken fillet or 350 g low-fat cottage cheese. Surprisingly, many do not..

Answer: yes, there are also vegetarians, ascetics, fasters and just people who do not like meat. It seems to me that if a person is healthy and feels good, then the nutrition system he has chosen is suitable for him, even if he does not fit into the WHO statistical standards.

Lana: | February 13th, 2012 | 8:11 dp

Dasha, you have created an extremely useful site! There are four men in my family and your planning tips are just a godsend for me. I read so much about how good it is, but for the first time I see a tested live program. Thank you so much!

Answer: Thanks, Lana! I am glad that my experience can be useful to other hostesses. For me, this is a great incentive to keep working on the site.

Dara: | February 10th, 2012 | 12:53 pm

Is fruit not included? Because on the menu I see only a banana. Vegetables, too, even for the minimum WHO recommendations will not be typed ...

Answer: How much is the minimum WHO recommendation? The menu of this day includes vegetables: cabbage, potatoes, carrots, onions, radishes and mushrooms. I think six different types vegetables in one day is quite enough and varied.

Kokosik: | February 8th, 2012 | 10:18 am

Dasha, thank you for the recipes and helpful tips. I will share my experience (or maybe this is not my know-how) for economy. For some reason, I have soup prepared for 3 days. Either the pan is like this, or the subconscious mind is working. In general, the family eats with pleasure for 2 days, and on the third they go on strike. Therefore, I make puree soup from the leftovers, adding some of the seasonings. And be sure to croutons or croutons. Goes with a bang, like the first time. No, throw tomatoes at me, I know that dishes should be eaten within 2 hours of cooking, and then it's horror-horror!!! But the reality of life is...

Answer: only those who have never tried to feed more than 2 people for at least a week can throw slippers:) I don’t see anything wrong with preparing soups for a couple of days (I do it myself). Vitamins can be obtained with fresh salads and fruits and vegetables. Soup is food, not medicine. The soup idea is great!

Natalia (other :)):| February 7th, 2012 | 12:18 pm

I think it's a good menu. Very similar to how our family eats (also 3 people - mom, dad and child). And certainly not hungry. It seems to depend on the habits of the family.

Natalia: | February 7th, 2012 | 11:43 am

Our family is like this too. My daughter and I are quite full of soup for lunch. I cook it thicker, for satiety :)
And the husband in the evening will also not refuse a hot plate, especially in winter.
And I will try to make cutlets too. Just need to go to my mother for mushrooms. And I also thought that if there are small children in the family and you are afraid to give them mushrooms, then you can take even fewer of them, just a couple of pieces for flavor, and add carrots with browned onions to the rice. It seems to me that this will not spoil the taste of cutlets :)

Answer: I'm not afraid to give mushrooms, because I pick them myself in clean forests, dry them myself and cook them myself :) Not for reasons of economy, it's just a kind of recreation for me. But your version with a bow can also be. I just don't have a very good relationship with onions, which is why I prefer mushrooms.

Natalia: | February 7th, 2012 | 11:39 am

And I like it too! :)
Our

Tatiana: | February 7th, 2012 | 10:10 am

I think everything is fine!)
Something all went into hostility, I look ...
If you count calories, then for sure it will be enough according to the norm!
The title says - "Economical menu" - what can be nit-picking!
If someone can and wants to eat meat in chunks and a mountain of side dish sprinkled with butter (and in my opinion, salad is an excellent side dish) four times a day - then to your health!
Still, the goal of saving is also pursued here, and not just “to eat from the belly”.
I don’t save much on food myself and I can afford not to count every ruble spent on it, but I see here quite an adequate calculation and advice that is useful for many!
Mushrooms ... I don’t think that they can somehow harm a child in small quantities, especially if you remember that children generally consume a bunch of all kinds of chemicals, such as chips, snacks, it’s not clear what sweets, drinks and the like are made of ... mushrooms in Compared to this, dietary
And eat soup / borscht twice a day - but that's okay! It all depends on family habits and upbringing - there are very capricious children and husbands)) but it often depends on the woman herself - how much she will allow them to sit on her neck)) In general, this is a personal matter - you can’t judge here ...
Dasha, you are great! ;)

Answer: thanks for the support! I'm fine with comments like, "Your family can't get enough of this because ours eats differently." Everyone has their own approach to nutrition.

Cheslav: | February 7th, 2012 | 10:08 am

Fine. Thanks a lot. Just the right menu for our young family.

Answer: thank you too! I usually turn to hostesses, but it is even more pleasant to see a man in our ranks!

Irina: | February 7th, 2012 | 9:30 am

Dasha, excellent menu, I support. We, too, can eat soup 2 times a day, and if my husband does not come for lunch, he eats it for dinner. It's all about how you cook. It looks like you are cooking very tasty and with love :) Now I am leaving the menu from the nutritionist for the whole family - it differs from the usual, but quietly both the husband and son are switching to it. Good luck, keep up the good work, you're doing great!

Answer: thanks for the support!

Irina: | February 6th, 2012 | 8:32 pm

A very strange menu, it's not just saving, it's some kind of hunger strike, to be honest ...
Eating soup twice a day is something new. I wouldn’t even eat it myself, unless there’s nothing else, but here everything seems to be thought out in advance. Secondly, for some reason there is only soup for lunch, but there is no second course (meat/fish/chicken + side dish) or salad. For dinner, there is somehow clearly not enough of a normal side dish, because the salad is only an addition, but not a side dish. That is, if a woman is on a diet, then yes, a salad without anything perfect option, but this is clearly not enough and uninteresting for the children and the husband.
What a depressing menu you got, sorry.

Answer: we have enough. Soup we eat not twice, but once. At lunch - me and my daughter, and my husband for dinner. Since my daughter and I are at home, we can afford to eat four times a day in small portions. We are quite full. My husband, in connection with the work schedule, the main meal is for dinner, for which he eats the first, second and salad. A side dish for cutlets already consisting of rice is not needed. This is enough for me, my husband and child.

Natalia: | February 6th, 2012 | 5:57 pm

Dasha! I have a few questions for you. For dinner, rice patties with mushrooms are designed for three servings (for you, husband and daughter), and the daughter is less than three years old. But baby food experts do not recommend feeding mushrooms to children under three years of age. Secondly, based on my own experience, my family (husband and children) would never eat anything for dinner that was for lunch. Yes, and food should be varied. Does your daughter eat soup for the second time in a day without squeaking? And thirdly, if neither the husband nor the daughter wants either soup or meatballs, have they already sat down at the table? You have a full freezer of semi-finished products, but it takes at least 10 minutes to warm up and defrost them, right? Will they just sit and wait?

Answer: for 8 servings, 50 grams of mushrooms is not even food, but just seasoning for taste. In addition, these mushrooms are already boiled and even ground in a blender, so I don’t see any problems for the body, even for children. I just don’t give her mushrooms as food, but in such small quantities you can. In my family, it’s customary to make a menu for a week together, and then not be capricious if they serve what is chosen in advance :) An exception, of course, is made for my daughter: she wants soup, she wants cutlets, but if she doesn’t want, she can not eat. Well, I don’t see any problems in 10 minutes of waiting until the table is set. In general, we manage :)

Breakfast. Any liquid cereals, in the most difficult times - on the water in half with milk + margarine instead of butter. Milk soup (with rice or noodles, usually half milk and water, but an egg was added there). Milk with fresh bread. If an egg - then soft-boiled, one per person. Bread with butter and cheese.

Dinner. The first was almost always. Mom cooked magnificent borscht or cabbage soup on a marrow bone. A huge pot was enough for two or three days.

Also kulesh, pea soup, chicken noodles. Mom made the noodles herself. One chicken was cooked in a pan and then divided into all: one wing, one leg. Dad, laying out the chicken in bowls, told a fairy tale about how a man divided a goose.

There were also soups from a bag, from canned fish. In difficult times - "dumpling soup".

The second is usually without meat. For example, macaroni and cheese. Or buckwheat porridge with butter (an independent dish).

Dinner. Puree, pasta, rice, buckwheat porridge. Or a thin layer of minced meat in a potato casserole.

Here, for example, a regular dinner: macaroni and cheese + tea with sugar, bagels, gingerbread.

Meat was rarely eaten, usually in the form of cutlets and in addition to the main course. Never cooked fried meat or with spicy sauces. If fried potatoes, then without meat, but with salad. More often - stewed potatoes with meat cooked in a pressure cooker.

There were many salads. Cabbage - canned green peas - greens. Or tomatoes - cucumbers - onions. Or homemade sauerkraut.

All salads were always dressed sunflower oil Mom never used mayonnaise.

But they ate fish more often than meat. Favorite - cod stewed with onions and carrots. Hake, pollock, ice. My mother loved fish all her life. Dad absolutely loved everything. Often there were canned fish (they can be eaten with bones): sprats in tomato sauce, sprats, mackerel, saury.

Vinaigrette - with sauerkraut or herring. Vegetables were steamed in a pressure cooker (specially bought).

To this day, we love mom's potato salad very much: the potatoes are steamed in their skins, quickly peeled and still hot mixed with thinly sliced onions (preferably red), seasoned with delicious sunflower oil and salt. Best with herring, but you can do that.

Pancakes, pancakes - with butter, sour cream, jam. Cottage cheeses were rare, usually cottage cheese was eaten like this, with sour cream and sugar.

Casseroles - cottage cheese, potato, pasta, etc.

The grown-up girls baked a lot themselves, started a book of homemade recipes and invented fantastic dishes. From the age of 12, Olya and Anya were mainly busy in the kitchen.

They ate fruits and vegetables according to the season and as much as possible: grapes - a box, apples - a box, etc.

Arbuzov bought a cart - they were 5-8 kopecks / kg. And if watermelon or melon is only them, no more food with them.

In winter, literally every day - grated carrots. In the summer, bunches of herbs were brought from the garden every day, in the spring they cooked sorrel and nettle soups.

For dessert - dried fruits: raisins, dates. And also pastila, jam. Halva - sunflower, tahini - was loved by everyone and bought in boxes of 10-16 kg.

Two-year-old Alyosha fills his own watering can. 1961

The usual set of products in the Nikitin family (60-80s), approximate prices

Milk, 1 liter (on tap) - 28 kopecks. We bought almost every day - a can of 4 liters. They drank unboiled.

Sour cream, 1 kg - 1 p. 70 kop. Bought in a special plastic can for 1.5 kg.

Cottage cheese, 1 kg - fat-free 85 kopecks, regular 1 rub.

Eggs, 1 dec. - 90 kop. and 1 p. 30 kop.

Butter, 1 kg - 3 r. 50 kop.

Cheese "Poshekhonsky", "Dutch", 1 kg - 2 r. 70 kopecks, "Russian" - 3 rubles. Bought regularly.

rye, 1 loaf - 12 kopecks;
wheat (gray), 1 loaf 0.8 kg - 15 kopecks;
white wheat, 1 loaf (brick) 0.8 kg - 22 kopecks.

Bagel - 6 kopecks. (sometimes brought from Moscow, each got a quarter or half).

Gingerbread, 1 kg - 1 p. Loved and bought often.

Granulated sugar, 1 kg - 90 kopecks. A lot was gone.

Potato, 1 kg - 10-12 kopecks. Carrots, beets - 15-20 kopecks.

Buckwheat, 1 kg - 55 kopecks. (but it was almost non-existent in stores), round rice - 88 kopecks. Macaroni, it seems, 33 kopecks. per kilogram.

Apples "Jonathan" 1 kg - 1 r. 50 kop.

Gooseberries, raspberries, some strawberries, dill and parsley, carrots, sorrel, radishes, apples, cherries, and plums grew in the vegetable garden. On the plot under the pines - strawberries, blueberries. But everything grew badly in the garden and in the kitchen garden, as the pines and firs blocked the sun. At one time they planted potatoes themselves.

Bought rarely

Loaf bread (1 loaf of 0.5 kg cost 25 kopecks). But we didn’t like it, the usual wheat was tastier.

Sausage:

Dairy, 1 kg - 2 r. 20 kop. "Doctor" and "Amateur" (with fat) - 2 p. 90 kop. Bought occasionally. "Krakow" - 3 p. 60 kop.

Bananas, 1 kg - 2 r., were a great delicacy. On holidays - 1 piece per brother.

Tongues - 7 kopecks, shortbreads - 8 kopecks, high-calorie bun - 10 kopecks. Cake - 22 kopecks. They practically did not buy these things: they gave them at school for breakfast or brought guests.

Chocolate "Alenka" 100 g - 90 kopecks Very loved, appeared rarely. It was always divided into sticks of 5 squares. Each one of these sticks. It was considered completely natural - there she was so big. Sweets were also usually shared: they received half each.

Dried apricots, honey, nuts were expensive and rare, they were eaten in small quantities.

What was not on the table at all:

smoked meats, expensive sausages;
ham, boiled pork, red fish (they, however, were not even for the common people).

Never bought mayonnaise, ketchup, sauces, extremely rarely - cakes, sweets.

Blanks

For the winter, everyone always fermented cabbage together - a huge tank, stored in the basement. Mom cooked apple jam (from her apples). In winter, dumplings were occasionally made, also by the whole family, and frozen.

On holidays, my mother always baked pies. The dough was made early in the morning in a 15 liter saucepan, with yeast. Dad and the elders were involved in kneading - this is a very laborious business. Then dad lifted the pan somewhere under the ceiling, on a high shelf, under a clean towel. They ran and felt: rose - did not rise to the edge? Then they solemnly dumped it on the table (we loved to look at the process very much): huge, alive, it lay on kitchen table, swollen and smelly. They sculpted it all together: with cabbage (the signature filling is boiled cabbage plus butter plus chopped hard-boiled eggs), with rice and an egg, occasionally with meat and onions. Buns - with sugar and sunflower oil. From the same dough, a sweet pie - with apple jam: a lattice of dough, and the jam was sprinkled with halva, or a sweet filling of cottage cheese (also with the addition of halva).

Dad also brought bone meal from somewhere. She was advised to add the Estonian doctor Eer Danilovich Rannak - for teeth. And brought from Estonia, delicious. And then it ran out, and dad somewhere got hold of flour of a different production, very nasty. But we ate, because dad said: we must.

The food has always been simple, fresh and delicious.

They did not complain about their appetite. The stomach, like other other diseases, suffered so rarely that it was a real event. Indeed, they all had surprisingly good teeth.

The diet has not changed much, even when the money appeared.

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Discussion

It's amazing how nostalgic for the USSR readers consider porridge with margarine and "an ordinary dinner: macaroni and cheese + tea with sugar, bagels, gingerbread" to be the norm. sunflower oil. Today, for such a concoction, any hostess would be rotten. Today everyone knows that "men don't eat grass, they need meat," otherwise the neighbors' approving murmurs will go away. Life was hard in the USSR

01/08/2019 09:05:16, Ira 2000

We also abandoned smoked meats, sausages and mayonnaise. I never bought margarine, only butter with at least 82.5% fat content. I try to make sausage myself, but instead of mayonnaise we eat sour cream.

They ate normally.
But about bone meal, this is too much, the costs of maximalism. It's bad when the good is brought to the point of absurdity. Most likely this flour was made of what the devil was made of. Not a delicacy at all.

It's funny. Our family (Moscow, two middle-earning adults and two preschool children) eats almost the same. As a working mother, I am the initiator as simple as possible both in terms of composition and cooking. And everyone can eat porridge with pleasure for breakfast, and for dinner, and soup without a second for lunch on the weekend. Margarine excluded, mayonnaise/ketchup kept to a minimum. Delicacies and sweets (except for dried fruits and natural marmalade/marshmallows + your own jam) are not bought. On the weekend, I picked nettles in the forest at the dacha, cooked a 5-liter pot of soup, everyone squeaked and asked for more, next week I will cook sorrel. Overwintering Jerusalem artichoke rubbed with carrots, chopped wild garlic, seasoned with vegetable oil - delicious! We take the meat from a farmer we know in bulk - gorgeous steamed beef for 250 r kilograms, my 5-year-old daughter loves to make minced meat on a combine for cutlets, hedgehogs or spaghetti bolognese, we freeze some. Fish - saffron cod, lemon, salted herring ourselves. In the season, we collect mushrooms at the dacha in the forest (have you tried meatballs meat in half with mushrooms? - it turns out very gently), berries (for jam and compotes), we harvest grass for herbal teas (mint, lemon balm, Ivan tea, St. John's wort, currant, raspberry ), cook dandelion jam. The result is both diverse and useful, and there are no problems with "I don't want it, I won't", and at 7-10 tr. we always fit in a month (a monthly expense item for groceries for the whole family, including adult lunches at work - with you).

The Nikitin family raised ordinary gray mice, ordinary people. That is, without such a childhood in such a family, they would definitely go to jail or drink themselves? What's the point?
For some reason, even this is proudly presented. They didn’t raise homeless people, they didn’t raise alcoholics.
As if the rest of the masses are completely homeless.

04/26/2015 20:14:37, zhemakova

Still, in the countryside, hardworking large families had an easier time in this regard.

Is soup for three days a healthy meal?
And margarine?
The usual cuisine of a poor family is little meat, a lot of pasta and potatoes.
The Nikitin children themselves spoke badly about their childhood, for me this is key.

04/26/2015 07:55:01 AM, yeah

Very interesting! It's not even about money here .... But it's about healthy and homemade food, it's true that it is much more labor-intensive and cheaper, but they did it all together!

well, then everyone ate like that) what is mayonnaise and ketchup already learned at 90
and our home-made preparations are still everything) only now I freeze more and preserve less
simple homemade food, and taking as little time as possible to cook, semi-finished products own production, the basis of nutrition - cereals and vegetables in all variations, milk
and now we eat little meat, like fish - the prices bite very much, and the chicken is incomprehensibly stuffed, not meat at all ....
and I read the prices - straight nostalgia)

Comment on the article "What did the Nikitin family eat: menu for every day and the usual set of products"

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