Disputes regarding the properties of sea water and its impact on humans have been going on for a very long time, but there is still no clear position on this issue among scientists. This is explained very simply - our body is a complex multi-level system, so it is not possible to consider the impact of sea water on our health in all its diversity. Be sure to highlight a specific area that interests you. Here, for example, what can be said about the benefits and harms of sea water for human skin.
The composition of sea water and its effect on human skin
The mechanism of the effect of sea water on our skin is ambiguous and is based on several components. First of all, one should take into account the very rich and diverse mineral composition of sea water, which contains such important essential substances as potassium, sodium, bromine, iodine and many other trace elements. Penetrating into the surface layers of the skin, they nourish it, relieve irritation caused by the negative factors of the modern urban environment, and also increase the tone of the muscular system.
Moreover, for each specific water area is characterized by the predominance in water individual elements, which accordingly determines the benefits and harms of sea water for the skin. For example, in the southern regions, it is rich in iodine, which activates the regeneration of skin cells, which, in turn, helps to increase its elasticity and better preserve youth.
In addition, water with a high content of iodine has a disinfecting effect, relieving itching caused by an excess of aggressive substances in the epithelium cells that enter the air as a result of emissions from industrial enterprises, car exhaust, etc.
Due to the presence of sodium and bromine in water, blood circulation improves and the acid-base balance normalizes, skin cells are cleansed of toxins, toxins, and other unwanted deposits.
Sea water is an excellent preventive and therapeutic agent for fungal diseases and other skin problems. For example, to cleanse acne and pimples, just a few procedures using pure sea water are enough. A particularly good effect is observed when combined water procedures with sunbathing, which contribute to the rapid drying of the affected skin areas and more active absorption useful substances into epithelial cells.
Other beneficial properties of sea water
The high density of sea water contributes to the fact that when in it, the body experiences pressure that exceeds normal atmospheric pressure. As a result, blood flow in the superficial layers of the skin increases, which helps to increase elasticity. So regular procedures using sea water have a positive effect on the sites loose skin, which is tightened, becomes smoother and more elastic.
Also, speaking about the benefits and harms of sea water for the skin, one cannot ignore the issue of temperature exposure. Under natural conditions, sea water has a temperature several degrees lower than air temperature. Therefore, when a person enters the water, there is a contraction of blood vessels, which then, as a result of the habituation that occurs after a few minutes, expand again. Such drastic changes in the state of the blood vessels have a positive effect on the heart and cardiovascular system.
Harm of sea water for the skin
Like any remedy of natural origin, sea water has not only beneficial properties, but can also be harmful. The negative impact is manifested primarily in the fact that salt water can irritate the skin. This is especially acute in case of problems caused by various allergic reactions, itching, skin irritations, etc.
Therefore, people with extremely sensitive skin are advised to take a shower immediately after bathing in sea water or taking procedures using it. This will avoid undesirable consequences and quickly restore the normal environment on the surface of the skin. However, resorting to such a remedy is recommended only if there are serious skin problems. If there is no allergy to sea salt, then it is better to do without a shower during the first hours after bathing, since the presence of sea minerals on the skin will serve as a kind of mask that improves the structure of the skin and strengthens its immunity.
Another unfavorable factor associated with the ability of sea water to attract the sun's rays. In this case droplets left on the surface of the body after bathing act as lenses, which can cause drying of the skin and even local burns. Therefore, it is recommended immediately after leaving the water to lightly blot the skin with a towel. This approach allows you to balance the benefits and harms of sea water for the skin.
Hello friends!!
Many of us strive to spend a long-awaited vacation on the sea coast, and they do it precisely for the purpose of healing, increasing immunity with the help of heat, sun and, of course, sea water.
But why is sea water so useful?
But there are a lot of salt lakes all over the planet, but people go to the sea.
Let's get acquainted with the abilities of healing water, reveal its secrets, study the features of health procedures, and also learn how to make it yourself at home.
From this article you will learn:
Sea water - healing properties for human health?
What is sea water - its physical properties and composition
Today, sea water treatment is called thalassotherapy, but even before the advent of such fashionable terms, its abilities were known and widely used by people.
Even the famous Hippocrates prescribed sea procedures for his patients. But over time, they forgot about it.
The amazing power of sea water became popular again in the 18th century in Germany.
Then, regardless of the complaint, the patient received a ticket to the sea and, most surprisingly, there was almost always a significant improvement in the state of health.
Sometimes about harmful products they say that they contain the entire periodic table. They also talk about sea water, but only in this case the meaning is exclusively positive. The minerals contained in it are in ionized form. This explains the alkalizing effect that it has on the body, because there are more than enough oxidizing agents that destroy the cells of the body.
The positive effect of sea water on the body is explained by the content in it:
- sodium chloride, which helps to normalize the acid-base balance in the body, rejuvenates and strengthens the skin;
- calcium, which prevents depression, fights negative moods, and also improves blood clotting, restores the condition of connective tissues, destroys infections and harmful bacteria;
- magnesium, which copes well with edema, has a relaxing effect on muscles, helps normalize metabolism, and prevents the development of allergies;
- potassium, which cleanses the cells and ensures that they receive enough nutrients;
- chlorine, which is involved in important processes, such as, for example, the formation of blood plasma and gastric juice.
It should be noted iodine, which rejuvenates cells and regulates the content of cholesterol in the blood; chlorine, which perfectly soothes; sulfur, which destroys fungi and generally has a positive effect on health; zinc, which prevents the development of cancerous tumors, as well as manganese, copper, iron, and other substances, thanks to which sea water has a truly magical effect on the body of any person.
It is important! Sea water is very similar in composition to human plasma. Perhaps this explains its positive effect on the body.
Why is sea water useful and for what diseases is it useful to use?
Sea water treatment is very effective, useful and pleasant.
You just need to immerse yourself in it and relax.
Literally in a couple of minutes, tension will begin to go away, pain will decrease, the skin and muscles will receive tone and additional energy, the heart rate will return to normal, drops in arterial and intracranial pressure will no longer bother.
Sea bathing is indispensable in the treatment of wounds and bruises, fungal diseases, exhaustion, gout, colitis, hemorrhoids, constipation, osteochondrosis, arthritis, colds, dental and gynecological problems.
Note! Sea water is one of the best means against toxic poisoning, including those caused by excessive alcohol consumption.
For the fair sex, the ability of sea water in terms of combating cellulite is very valuable.
It is indispensable for the skin, perfectly cleanses it at the cellular level, improves elasticity, removes toxins and toxins from the body. There is also a significant strengthening of nails, improved hair growth, getting rid of fine wrinkles, etc.
Even professional cosmetologists admit that only half an hour of bathing replaces a full-fledged spa session.
The role of a massage therapist is performed by waves that gently knead the muscles, stimulate the regeneration of tissues and vascular walls, and cause blood flow to the internal organs.
Each bath is equal to a professional hydromassage session. Literally immediately, the muscles begin to tighten, the body consumes energy much more actively, which means that extra calories go faster and without any difficulty at all.
Yes, yes, and this despite the fact that you can just lie in the water and do nothing!
Alas, not everything is as good as it might seem at first glance. All of the above abilities of sea water simply cannot be preserved in it, if on an area of several square meters a couple of dozen people bathe at once.
It should also be borne in mind that sea water is maritime.
There is a lot of water on the globe, but not all of it is useful.
Which sea is useful?
Let's say right away that bathing in any sea water is useful, unless it is contaminated with toxins and various harmful substances. But at the same time, each sea has its own characteristics.
- Black Sea
This sea has always been and remains the best in terms of the treatment of diseases of the bronchi and lungs.
Few people know, but even Anton Chekhov, who was not only a great Russian writer, but also a doctor by education, regularly traveled to Yalta, and in his memoirs he described the amazing effect of sea water and air filled with the aromas of salts and pines.
The healing abilities of the Black Sea water are explained by a combination of a moderate amount of salt, an abundance of oxygen, hydrogen sulfide and a huge number of negatively charged ions, with which, by the way, it is pine that saturates it.
- Sea of Azov
Few will believe, but this sea is considered one of the most useful in the world. As many as 92 elements of the periodic table are present in its water.
Main active ingredients iodine, bromine and hydrogen sulfide are considered. The main thing positive influence carried out for metabolism.
And the fact that there are steppes around the sea explains why it becomes so easy for those suffering from pulmonary diseases to breathe here.
The healing properties of mud should also be noted. The muddy bottom, which some vacationers can not stand, brings great benefits to the body.
It is in the silt that unique substances and microelements are contained that make the sea an amazing natural clinic.
From it you can make masks for the nose, which will help get rid of sinusitis, for the throat, which have a positive effect on the condition of the adenoids and lymph nodes.
Also, the application of silt to the skin replaces any cosmetic procedure, perfectly cleans and tightens it.
Note! The healing abilities of the Sea of \u200b\u200bAzov increase significantly before the onset of a storm and immediately after it.
- Baltic Sea
This sea has a rather cool water temperature.
There are many pine forests around, which supply phytoncide and negative ions into the air.
Also, sea procedures are a great way to harden.
From cool water, saturated with useful trace elements, the body becomes more resistant to colds and infections.
- Dead Sea
It is simply impossible to drown in this sea because of the huge amount of salt.
But also this water contains a lot of therapeutic mud and useful trace elements (first of all, bromine, iron, potassium, manganese, chlorides, sulfates and fluorides should be noted).
Few people go to the Dead Sea to relax, mostly those who need to improve their health come here.
Its water stimulates blood circulation, activates metabolic processes, soothes and relaxes.
It also helps those suffering from skin diseases such as eczema, psoriasis, dermatitis, etc. It also perfectly treats joints, effectively manifesting itself in the fight against arthritis, arthrosis, rheumatism, etc.
- Mediterranean Sea
Mediterranean climate shown suffering from lung diseases. Mediterranean water in its action is somewhat similar to the water of the Black Sea.
If you suffer from asthma, bronchitis, pneumonia, as well as vegetative-vascular dystonia, you won’t find a better doctor than the Mediterranean Sea.
- Red sea
The special composition of this water is provided by algae and unique coral reefs.
Bathing in it stimulates metabolism, activates blood flow, disperses lymph stagnation. Just a couple of days and the skin becomes younger and more elastic, swelling disappears,.
The fair sex really likes the action of this sea water. Lose weight so enjoyable and in a simple way no woman will refuse.
And besides the quick loss of extra pounds, there is also a general improvement in health and appearance.
It also has a positive effect on the bronchi and lungs.
But those suffering from diseases of the heart and blood vessels are not recommended to visit these resorts. Because of high temperature air and a large number of salts may be a deterioration in health.
Note! For the purposes of prevention, vacation at sea should be at least 10-14 days, and if there is a need for treatment, at least 1-1.5 months. Moreover, it is not the bathing itself that is important, but its combination with the healing air.
How to use the power of sea water?
It would seem that it could be easier to plunge into the healing water and swim for yourself as much as you want. But in reality this is far from the case.
You can benefit from swimming only by observing the following rules:
- after eating, at least 1.5-2 hours should pass;
- you should not plunge hot and sweaty;
- having arrived at the resort, bathe no more than once a day, after which you can increase the amount up to 2-4 times;
- between bathing should take at least half an hour;
- when trembling and blue skin appear, the procedure should be interrupted immediately;
- do not rush to wash yourself in the shower from sea water, give it time to soak;
- For added effect, use sea water douches or foot baths.
Is it possible to prepare sea water at home?
Sea water is used for the treatment and prevention of many health problems, as well as a reliable cosmetic product.
It can be bought at a pharmacy (aerosol or spray with sea water), it can be purchased in large quantities from suppliers. But the first option is only suitable for treatment, and the second is not always available.
It is unrealistic to bring enough from the resort with you, and there is no point in this. Over time, water will simply lose its properties.
So what to do? There is an exit.
Sea water at home is prepared quickly and easily.
Just keep in mind that the method of preparation differs depending on where this water will be used: for swimming (for example, in a pool), for an aquarium, or for medical procedures.
- D for wellness procedures
For washing the nose, for, for the quick removal of edema during colds, it is necessary to prepare water as close as possible to the composition of human blood.
To do this, you need to buy sea salt. Only not with additives and dyes, but natural.
It is desirable to take real water. Perfect from a well or spring. If this is not possible, draw from the tap and let it settle, or pass it through a filter.
Advice! For manufacturing, it is undesirable to buy store water. She goes through too many stages of purification and almost completely loses her abilities.
Water must be brought to a boil, then cooled slightly and diluted with salt in it at the rate of 2 g per 200 ml. After thoroughly kneading, you will get a saline solution that can be used for children and adults.
- For beauty treatments
If the water is intended for external use, you can buy any sea salt. Just read the information on the package, for which one is intended.
Dissolve it according to the instructions.
Such water can be used for the preparation of healing baths, for foot baths, for hair (you can rinse, make wraps, etc.). And if you add a couple of drops of iodine to it, then it will be a great gift for nails.
If it is not possible to buy sea salt, this does not mean that it will not work to prepare a healing liquid. Water must be defended, brought to a boil, cooled.
Then dissolve in a glass of tea. spoon of soda and salt (it is better to use a large one), add 2-3 drops of iodine.
- For aquariums
Sometimes it is necessary to make water that resembles sea water in composition for aquariums, if the type of fish requires just such conditions.
To do this, you need to buy special salt. It's called sea salt for the aquarium.
Instructions for use are on the package, but most often it dissolves in water in proportions of 37 grams per liter. After heating to the required temperature, fish can be launched into the water.
Note! To measure salinity, there is a special device - a hydrometer.
Harm and contraindications of sea water
Sea water is useful, but, unfortunately, not everyone can use its abilities.
First of all, we are talking about some forms of diseases thyroid gland, diseases of the kidneys and liver, with exacerbation of any chronic diseases.
Now you know the benefits of sea water salts and how to use them correctly for your health and beauty.
Try to take your family to the sea during your vacation, and if it doesn’t work out, at least cook it at home.
Alena was with you, bye everyone!
At sea, we strive for a beautiful tan and new experiences in order to “wash away” the burden of problems that have accumulated during the working year. And, of course, the goal of improving health, improving the condition of one’s skin is implicitly present in any case, because healing properties sea water is beyond doubt and proven many times. But, like any remedy, it does not always have an exclusively positive effect on the body, the condition of the hair and skin.
The benefits of sea water for the human body
The benefits of salt water are obvious: sea baths strengthen the immune system, improve the functioning of the cardiovascular system, and increase the protective properties of the skin. Being a unique source of minerals and salts, sea water relieves swelling and improves muscle tone, improves blood circulation, and cleanses the body of toxins and toxins. Iodine contained in it in large quantities strengthens the nervous system, normalizes the functioning of the thyroid gland and promotes the regeneration of skin cells. Due to its disinfectant properties, it is useful for people with problematic skin and can be indispensable in the treatment and prevention of certain skin diseases. Pimples, blackheads sometimes disappear after a few baths.
Many have noticed the effect that salt water has on the condition of the hair. Sea salt literally envelops each hair, strengthens the hair follicles, and also dries the scalp, cleansing and removing excess fatty deposits. Hair becomes voluminous, harder to the touch and better fit.
But before trusting the elements and boldly diving into the caressing warm waves, it makes sense to think. Sea water, having therapeutic and prophylactic properties, like any other medicine, has its own contraindications and may pose certain health risks.
Harm of salty sea water for humans
Unconditional bans for swimming in the sea - fever body and inflammatory processes in the body (in the kidneys, bronchi and lungs), as well as difficult to heal ulcers and weeping wounds on the skin. Colds in an acute process, they can become aggravated and become chronic.
Bathing is useful for people with diseases of the musculoskeletal system, but with osteochondrosis one should be more careful: sudden movements and turns of the head can cause dizziness and loss of consciousness, and the load on the cardiovascular system can be fatal for people suffering from hypertension. With this disease, before entering the water for the first time, you need to moisten the body with it, as if preparing the vessels for coolness.
Sea water dries out, so people with oily skin notice a significant improvement in its condition. But with dry and sensitive skin, an allergic reaction to sea water salts, itching and inflammation often occur, which, in turn, provokes sunburn. The first sign of such a problem is a rash (on the face, abdomen, hands, etc.), which may appear as hives or red spots with a light area in the center. This condition progresses rapidly, the inflammatory process affects large areas of the skin. By lubricating the body before each bath with any greasy cream, and after leaving the water, wiping yourself with a towel, you can avoid these troubles. Another way to save is rinsing fresh water in the shower immediately after leaving the sea. This tip will help and prevent overdrying of the skin. It is inevitable when being in the sun immediately after bathing, when the skin is exposed to a three-way effect - the sun, salt and wind. The wind dries, and the water, evaporating, leaves sea salt in a concentrated form on the skin, and it becomes a kind of lens, enhances the burning effect of the sun's rays and causes allergic reactions, manifested in the form of burns and fever.
Allergy to sea water salts is not as common as to substances, microorganisms and plants contained in it. Similar problems are familiar to people with hypersensitive skin, but in this case there is a way out. It has been noticed that this form of allergy often occurs when swimming in cold sea water, so it makes sense to wait for the second half of the day when it warms up to the optimum temperature. With plants, of course, it is more difficult. The only way to avoid an unwanted reaction is to swim in the area of the seashore where allergens do not grow.
The effect that sea water has on the hair and scalp is also ambiguous. Doctors note that in the vast majority of cases it is negative. This is primarily due to the fact that sea salt literally “pumps out” moisture from the hair, making it stiff and dull. Dehydration increases hair loss. Particles sea salt"Introduced" into the structure of the hair, getting into its scaly layer, and remain there for a long time, which does not have the best effect on the condition of the hair. The situation is aggravated by the sun, the rays of which heat the "salty" hair, leading to their destruction. Therefore, it is important to rinse your hair immediately after bathing with fresh water using shampoo and conditioner. For this purpose, those that are designed for dry and damaged hair are suitable.
So that rest does not turn into a struggle for your appearance and for good health, it is better to use a hair protection product before sea water gets on them. Before bathing, they need to be rinsed with fresh water - this simple method will protect against the effects of salts and will also benefit hair weakened by chemical (dyeing, waving) or thermal (for example, a hair dryer or curling iron) exposure. After all, any of them violates the structure of the hair, making it porous and more vulnerable. If ordinary water does not inspire sufficient confidence, you can safely rely on special means: lotions, conditioners and balms designed to protect hair from the sun, salt and other negative factors (they usually contain keratin).
Holidays at sea give us a charge of vivacity and health for the year ahead, but we must remember that for us, residents middle lane Russia, the weather conditions of the sea coast are unusual. In order to enjoy the rest not only with your soul, but also with your body, improve your health and gain pleasant impressions, you need to foresee all those troubles that can ruin a long-awaited vacation. And take appropriate action!
Hello my dear readers! Are you already “sitting on your suitcases” waiting for a trip to the sea or are you just going to a travel company to purchase a coveted ticket to the sunny coast? Be that as it may, every year we try to take our family to the warm south, closer to salt water. And why? “Because it is very useful for us and our children!” you say. And you will be right.
And what exactly is the use of sea water for humans? I will try to search in different sources and in this article summarize the information found so that when talking on nautical theme You could put in your five cents.
Lesson plan:
What is in sea water?
The water of the seas and oceans is just a storehouse of usefulness for the body, almost all the elements of the great periodic table got there in some unknown way. The first thing that comes to everyone's mind, of course, is the presence of iodine. In addition to him, there is calcium, and sodium, and magnesium, as well as bromine, sulfur and potassium, as well as zinc, copper and iron. Sea water exchanges nitrogen, oxygen and carbon dioxide with air.
The salinity of the waters of the World Ocean is already almost 35%, the most saline are the Red Sea and the east of the Mediterranean, and even more in the lake called the Dead Sea, where the water keeps a person on its surface like a feather, due to its increased density. It is believed that the more salt in the water, the more useful it is, but any sea water in one way or another favorably affects both the adult and the child's body.
Why do you need to go to the sea?
Sea bathing can be advised by a doctor of more than one specialization, since the sea helps to improve the condition of various systems of our body.
To whom is the sea contraindicated?
I have studied all the usefulness of spending holidays on the sea coast. But are there any contraindications for the trip, and can such a healing climate be harmful and banned? Doctors say: "Maybe!"
- Sea water and air can exacerbate chronic diseases. People suffering from cardiac and vascular pathologies should be especially careful when traveling to the sea.
- The presence of allergic reactions to iodine and some skin diseases can also cause refusal to bathe in sea water containing a large amount of salts, which can not only heal, but also corrode the affected areas.
- Carefully taking sea baths is also necessary for people suffering from inflammation of the kidneys. With the seeming warm temperature of the water, you can easily chill them.
- You can not dive for those who have a violation of the auditory tube, and those who have injuries of the eardrum should use cotton swabs in the ear before swimming.
Rules for the use of the sea
All thalassotherapy procedures - that's what the sea treatment began to be called - are useful when correctly and in moderation. In order for swimming in the sea to bring only pleasure and bring only positive emotions, we recommend:
- in order to avoid a sharp temperature drop between the heated air and water, spend ten minutes in the shade;
- do not harm your food system by swimming immediately after eating, at the same time long swims with an empty stomach are harmful - you can get tachycardia;
- if sea water is contraindicated for you, do not refuse dousing, you can also just wander through the waves, having received a boost of energy;
- you should not sit in the water until the goose bumps of the "suzyule color", you do not want to go home with inflammation and fever.
Friends, have you heard that there are pools with sea water? In the case when there is no way to get out to the sea, such a pool would come in handy) Watch the video!
That, probably, is all that I wanted to tell you about the sea.
But do not forget that where the sea is, there is the sun. And where the sun is, it is possible for us, parents, to know what to do with it. And despite all the benefits of sea water, be sure to take it with you.
Share your thoughts in the comments. And those who already have one foot on the seashore, swim for us once or twice!
Have a nice holiday!
Always yours, Evgenia Klimkovich.
Our expert - general practitioner Irina Vechnaya.
For the nose and joints
Let's figure out what diseases can be cured with the help of sea bathing.
Runny nose, sinusitis, chronic rhinitis. Rinsing the nose with salt water instantly makes breathing easier. Sea water, getting on the nasal mucosa, evaporates, taking with it excess moisture, and thereby relieves swelling. Approximately the same effect can be achieved with nasal drops, only in the case of drops, mucosal edema is reduced due to vasoconstriction. But unlike drops, sea water acts softer and is not addictive.
Bronchopulmonary diseases. Calcium, sulfur and other minerals dissolved in seawater give it anti-inflammatory and antimicrobial properties. Just keep in mind, those who want to improve their health respiratory system, it is better to choose resorts with dry air - the Mediterranean Sea, Crimea.
Relieves stress. This is facilitated by compounds of iodine and bromine, which are saturated with sea water. In addition, there is a lot of magnesium in sea water, which is necessary for well-coordinated work. nervous system. Sunbathing only enhances the anti-stress effect of sea water. After all, seasonal mood disorders often arise from a lack of vitamin D, which is produced in the body under the influence of sunlight.
Skin diseases. Eczema, psoriasis, neurodermatitis and acne can also be cured at sea. Salt water slightly dries the skin, eliminates inflammation and accelerates tissue regeneration.Excess weight. Sea water activates metabolic processes, stimulates blood circulation and removes excess fluid. In order for the weight loss effect to be most significant, it is better to bathe in cool water.
Cardiovascular diseases. Any bathing trains blood vessels and the heart muscle due to temperature differences. But sea water, unlike fresh water, contains potassium - the main element for the health of the cardiovascular system.
Diseases of the teeth and gums. Thanks to its anti-inflammatory properties, sea water maintains healthy gums, calcium dissolved in it strengthens tooth enamel, and salt particles reduce plaque deposits.
Diseases of the musculoskeletal system. Sea water eliminates inflammation and swelling of the joints, improves blood circulation in the joint and strengthens the bones.
Bathing rules
For sea water to be beneficial, you need to follow some simple rules.
Try not to overcool. For the water to work, it is enough to spend 10-15 minutes in it.
Do not run to the shower immediately after bathing. Let the salt and beneficial elements remain on the skin for 15 minutes. But after that, a shower is required. After all, sea water has the ability to remove toxins from the body (usually through the pores of the skin and sweat glands), which must be washed off. In addition, salt water takes away natural moisture from the surface of the skin, and this leads to the appearance of wrinkles and increases the likelihood of sunburn.
Do not use water near the shore for rinsing and washing. It is often contaminated. The most pure water at a depth of 2 meters. So you have to dive for it. If you don't know how, at least swim away from the shore for some distance.
Don't bathe immediately after eating. This can lead to digestive problems.
Where are we going?
Black Sea
Rest is useful for people with diseases of the respiratory system (bronchitis, asthma, sinusitis, lung disease).
Sea of Azov
Relieves stress, treats skin diseases, improves lung function, lowers blood pressure. Swimming in windy weather is especially useful - the surf raises healing silt from the bottom of the Sea of \u200b\u200bAzov.
Baltic Sea
It is useful for heart patients, hypertensive patients, overweight people and weakened immune systems.
Mediterranean Sea
Improves lung function, fights bronchitis, asthma, sinusitis, strengthens the heart and relieves stress.
Red sea
Useful for skin diseases, stress and metabolic disorders.
Dead Sea
It treats eczema and psoriasis, due to the presence of therapeutic mud, it is recommended for people with sore joints.
4 naive questions
Is it possible to bring sea water with you and be treated at home?
Alas, sea water loses most of its useful resources in just a day. So stocking up is not possible. For the same reason, swimming in the sea is healthier than swimming in a pool of sea water.
Is it possible to prepare sea water from improvised means?Boil a glass of water, then cool to a temperature of 37 degrees, pour in a teaspoon of sea salt, wait until the salt dissolves, add a drop of iodine and strain the solution through cheesecloth. Get water close to sea. However, natural water from the sea is still more useful, because in addition to salt and iodine, it contains other macro- and microelements, as well as beneficial microorganisms.
Which water is healthier - warm or cold?
The optimum water temperature for swimming is 20-24 degrees. Colder water can cause colds or cystitis, and microbes begin to multiply in too warm sea water.
Can you drink sea water?
No, the removal of salts and minerals contained in sea water takes more liquid than is contained in salt water. Therefore, the use of sea water inside for more than 5-7 days in a row leads to dehydration.
