Benefits of green lentils. Contraindications of lentils when using

Lentils are a plant belonging to the legume family, widely consumed in many countries of the world.

For a long time it has been distributed in Europe, Asia, America.

Excellent taste qualities, high content of protein and other substances useful for the body contribute to the use of this product for the preparation of soups, cereals, salads, as part of various second courses. Flour obtained from lentils is used for baking pies and bread.

The surviving historical documents testify to the use of lentil fruits by the healers of ancient Rome for medicinal purposes. The cultivation and consumption of lentils was practiced in Russia in the Middle Ages, but gradually it was replaced by potatoes and other crops brought from different countries peace. Now there is an increase in interest in this healthy, tasty and nutritious product.

Lentils, like other members of the legume family, are a source of easily digestible vegetable protein.

In boiled or fried form, 100 g of lentils contains 100 - 110 kcal.

She is the record holder folic acid- one serving of this cereal provides the body with 90% of the daily requirement of this substance.

The composition of lentil grains includes many micro- and macroelements necessary for normal life:

• iron,
• calcium,
• phosphorus,
• potassium,
• zinc,
• copper and others.

Lentils are rich fatty acids Omega-3, vitamins A, PP, group B. This determines its inherent healing properties that help prevent the occurrence of a number of diseases and fight for recovery if they are present.

Her beneficial features determined by the high content of iron and protein, it is especially recommended for people suffering from anemia.

It does not have a dense shell, cooks quickly (10-15 minutes), has a pleasant taste and aroma.

Red lentils increase the body's resistance to disease, help to overcome stress and fatigue.

This variety is also called French lentil, Puy (after the city in which it was bred) or dark spotted. It is harvested at the stage of incomplete ripening, it is elastic, does not boil soft, and requires longer cooking.

Useful properties of green lentils determine its use in hepatitis, cholecystitis, peptic ulcer, hypertension, pyelonephritis, rheumatism.

In case of diabetes mellitus, regular consumption (2 times a week) of dishes from this product helps to reduce and normalize blood sugar levels.

black lentils

The seeds are very small - their diameter is 2 - 3 mm. Due to the similarity with beluga caviar, this variety was also given the name "beluga".

This variety is characterized by a significant fiber content, which is important for digestion.

Black lentils have beneficial antioxidant properties that allow you to remove from the body harmful substances and reduce the risk of cancer.

Benefits of eating sprouted grains

Sprouted lentils are rich in enzymes and vitamin C, which bring great benefits to the body.

Scientific observations prove the effectiveness of germinated seeds for the prevention and relief of colds and many infectious diseases. It is especially important to use them for weakened people, children, pregnant women, and the elderly.

They are shown in the complex of therapeutic and recreational measures for anemia, bronchitis, tonsillitis, uterine bleeding.

Benefits of eating lentils for various diseases

The saturation of lentils with microelements, especially iron, magnesium and molybdenum, ensures a good condition of the cardiovascular and nervous systems. For good absorption and assimilation of the iron contained in it, cooked cereals should be consumed in combination with fresh vegetables and greenery.

The amino acid tryptophan, which is part of lentil grains, is a source of serotonin, which is necessary to overcome depression, bad mood, and increased anxiety.

Antioxidants, fiber and isoflavones found in lentils inhibit the development cancer cells, being a prophylactic to prevent the occurrence of breast and rectal cancer.
Isoflavones perfectly tolerate all types of heat treatment, so lentils can be cooked in any way to prevent cancer.

Lentils are among the few products that can not accumulate environmentally harmful substances - radionuclides, nitrates and other types of chemicals.

Fiber also helps improve digestion, metabolism, and the functioning of the genitourinary system. The use of lentil puree is indicated for peptic ulcer, colitis. Decoction of grains helps with kidney stones.

Eating this product containing light carbohydrates is recommended for diabetics to replace flour products and a number of cereals. According to the Chinese traditional medicine, lentils have a warming effect on the body and are recommended for addition to the diet of people living in cold climates.

Benefits for women

The folic acid, trace elements, minerals and vitamins that are part of lentil grains have a very beneficial effect on a pregnant woman and a growing fetus, contributing to the proper formation of its systems and organs.

Potassium and magnesium support the heart and circulatory system, iron is necessary to maintain normal hemoglobin levels, unsaturated fatty acids prevent the formation and accumulation of bad cholesterol in the body.

Use as a weight loss aid

Due to their low fat content, lentils are excellent for diet food. Its protein is easily digested, gives a feeling of satiety, which lasts for a long time.

The inclusion of lentils in the diet for weight loss will not only not weaken the body, but will also help normalize the functioning of the heart muscle, liver, kidneys and other organs suffering from overweight.

Benefits of Lentils for Men

The use of cereals is very useful for men at any age. It contributes to the improvement of sexual function, the maturation of mature motile spermatozoa.

By lowering cholesterol levels and cleansing blood vessels, preventing the formation of kidney stones, improving urine excretion, lentils prevent premature aging and the appearance of a number of chronic diseases.

Contraindications to the use of lentils: can it be harmful?

It is undesirable to eat with the following diseases:

• Gout;
• Joint diseases;
• Uric acid diathesis;
• Dysbacteriosis, increased gas formation;
• Dyskinesia of the biliary tract;
• Hemorrhoids.

Lentils can be harmful by causing dry skin if consumed frequently.

There is a contraindication for diseases of the stomach and intestines. It is recommended to take it in the form of mashed potatoes to facilitate digestion. The phytates contained in the grains impair the absorption of minerals.

Medicinal recipes for using the beneficial properties of lentils for wellness purposes

Decoction

For treatment urolithiasis.

Pour 200 gr. lentil beans 1 l. water, cook after boiling for 30 minutes. Then strain, take half a cup half an hour before meals.

For skin

• Composition for application to the affected surface for burns and dermatitis.

Mix 100 gr. butter with the same amount of lentil flour.

• Recipe for wound healing.

Mix egg yolk with lentil flour, apply to the surface of the wound and bandage or bandage, securing the edges with adhesive tape.

Antitumor agent

• A remedy for the treatment of malignant tumors, used by Bulgarian folk healers.

Put in an enamel bowl a tablespoon of lentil flour and dried potato florets and pour 500 ml. boiling water. Insist 3 hours, take 30 minutes before meals three times a day. One course of treatment involves the use of 4 liters. facilities.

It cannot be used as the main treatment, but only as an additional component to traditional treatment prescribed by doctors.

The benefits of cereals and lentil soups

The use of porridge from lentils improves immunity, normalizes metabolism and the activity of the genitourinary system, and is useful for the cardiovascular system.

Lentil soups are equally beneficial. Light, tasty, not requiring preliminary soaking of the product and prolonged cooking, they are good for those suffering from heart disease, diabetes, those who are overweight and have problems with the kidneys, liver or pancreas, as well as for healthy people.

Lentils are a wonderful product that has been used since ancient times. It gives strength and health to the body, adds variety to the diet, complementing it with great taste and goes well with a variety of foods, spices, herbs and vegetables.

A few centuries ago, on the territory of the Slavic states, they did not know anything about potatoes, cabbage and tomatoes. But lentils, from which porridges and stews were cooked, even bread was baked, were considered one of the main foodstuffs.

Today the situation has changed: multi-colored lentil seeds can be found on the shelves of large stores, but they are not in special demand.

And in vain: these legumes are a complete source of protein, help in the treatment of dozens of diseases. Delicious when prepared correctly.

We will figure out whether lentils are good for the body and why, what are the harms and benefits of dishes from this cereal for men and women, is it possible to use in weight loss, and to whom it is contraindicated.

Useful properties of cereals for men and women

As a member of the legume family, lentils are very rich in protein(24 g per 100 g of product), fatty acids, a complex of water-soluble vitamins.

Total 100 g lentil porridge 52% will provide the body's need for essential amino acids, 66% - in, will give a solid amount of manganese, and a dozen other trace elements.

Medicinal properties have been attributed to lentil beans since ancient times., they treated various diseases - from tuberculosis to nervous disorders.

Dishes from this protein-rich legume- the most valuable component of the diet of any vegetarian, and due to the minimum fat content, lentils are an important component of sports nutrition for people who want to quickly build up muscle mass.

For medicinal purposes lentil soups, cereals are indicated for:

These foods help with premenstrual syndrome, it is easier to survive menopause and even solve the problem of infertility.

The substances included in the product help prevent the development of breast cancer.

Which kind is better

There are about a dozen varieties of this type of legume., with different useful properties, color, taste.

Most often, red, green or brown lentils can be found on store shelves.

Which lentil is healthier? This program tells about Test purchase»:

Red (Egyptian)

The easiest type of legume to cook- peeled cereal, which does not need pre-soaking and is cooked in a quarter of an hour.

High calorie product about 310 kcal per 100 g ready meal.

Great for soups and stews. Such dishes leave a feeling of fullness for a long time, so even those who lose weight can eat in small quantities.

The peculiarity of such cereals is high iron content: lentil dishes are especially recommended for people with anemia.

Green

Strong unripe grains with a shell, which cannot be boiled to a puree state. When the shell is removed from such grains, the grits acquire a yellow color.

Both types of legumes need to be cooked for at least one and a half hours. To speed up the cooking time, the grains can be soaked in advance.

Green cereals - especially variety suitable for sprouting.

Product feature - high content of tryptophan, fiber, the ability to reduce sugar levels, regulate the work of the digestive tract.

brown or continental

popular variety with a pronounced nutty taste. Grains - fully mature, with a shell, boil well, but it is undesirable to digest them.

This type of legume can be used to add to salads, cooking meat dishes, casseroles, etc.

For medicinal purposes, brown lentils are used for treatment lung diseases including tuberculosis. Bean dishes also help with quick recovery from bone fractures and muscle ruptures.

sprouted

Beans will bring maximum benefit to the body if they are germinated.. Sprouted sprouts can be added to salads or eaten separately, seasoned with any vegetable oil or lemon juice.

All whole grains need to be soaked for 3-5 days to germinate., change water daily. Egyptian lentils germinate faster than other types.

The benefit of sprouted lentils is that during sprouting, the content of nutrients in the product increases, including folic and nicotinic acids, but the calorie content of the product decreases several times.

When and how best to use

Ideal gradual addition to the diet a small number of germinated grains with many useful properties.

Enough 1-3 tablespoons of legumes, which can be eaten on an empty stomach, along with a small amount of dried fruits (raisins, prunes) or honey.

Sprouted grains in small quantities can be added to salads or main dishes.

On the day you can eat no more than half a glass of lentils in any form. Children over 3 years old can be given raw or boiled lentils in an amount of no more than half a teaspoon.

For purees, soups, sauces and even fillings for pies are more suitable for red cereals, which do not need to be soaked before cooking, but you can salt before serving.

From brown cereals, you can cook porridge with an exquisite nutty flavor. You need to cook porridge under the lid for no longer than 20 minutes.

Abuse of legumes can provoke indigestion, nausea, headache.

But in such food it is desirable to add gas-suppressing spices(asafoetida, dill, etc.).

Diet for weight loss

What are the benefits of lentils for weight loss? As a product that helps maintain health and harmony, it fits perfectly. And this despite the significant calorie content - 332 kcal / 100 g dry cereal.

The benefits of lentils for weight loss and the reason for the popularity of the product among nutritionists - high fiber content, prolonged saturation with amino acids.

Even a small portion of lentil porridge will be enough to not feel hungry for 4-5 hours, but provide yourself with a daily dose of essential trace elements and water-soluble vitamins that are priceless for female beauty.

Bonus - weight loss with muscle mass preservation, because protein products are the main construction material for our muscles.

Even with the toughest lentil diet, you can not be afraid of sudden attacks of hunger or mood swings - due to the low glycemic index of the product, a sharp release of insulin into the blood does not occur.

Which diet option to choose depends on the tasks and characteristics of the body.

Lentil mono-diet gives the fastest result, in which for 3-4 days the only dish in the diet is lentil porridge without oil.

For a day on such a diet, you can lose weight by 1-2 kg, but sticking to a diet is permissible provided there are no contraindications and no longer than a few days.

Less strict version- the use of lentil porridge or soup with this type of cereal instead of lunch or dinner.

For the rest, you will have to follow the traditional recommendations of nutritionists: giving up pastries and convenience foods, increasing the amount of vegetables and fruits eaten, at least two liters daily clean water etc.

The result from such nutrition will be less fast, but more stable.: you can stick to a sparing diet for 2-3 months or longer.

Potato flowers mixed with lentil flour- the basis for the tincture used to treat cancer.

Decoction of legumes useful for alleviating the condition, eczema, nervous disorders.

Aqueous infusion of plant stems and beans added to the treatment regimen for patients with diabetes mellitus.

How to choose and store

Lentils can be sold whole or chopped, but externally on the grains there should be no spots or damage.

Choosing the right type of legumes is to your taste: the green variety is more like buckwheat and takes the longest to cook, red cereals have no pronounced taste and boil in 15 minutes, and brown grains keep their shape best and have a persistent nutty smell.

For purees and sauces, it is better to take the red variety., for cereals, side dishes - brown, and for adding to salads - green lentils.

You can store lentil beans in a cloth bag or cardboard box in a cool ventilated place. With proper storage, the product will remain suitable for cooking for 9-10 months.

Sprouted grains of legumes can serve as an appropriate addition to any salads, and simple lentil porridge- a great side dish for any meat dishes.

There are other recipes for healthy and tasty lentil dishes.

Lean soup

Lenten soup with lentils is prepared together with the Test Purchase program:

Roll about 500 grams of meat (or pork) in flour, put in a saucepan. Here also add a few slices, chopped onion, 1.5 liters of broth.

Simmer the dish for an hour. Put 250 g of brown lentils, a few sliced ​​fresh carrots and one carrot cut into small sticks in a saucepan.

Simmer the contents of the pot for another 30 minutes. Add spices, let the dish brew.

Given the abundance of useful properties of lentils, ease of preparation, versatility these legumes, the product is definitely worth including in your daily diet.

Sprouted sprouts, regular lentil stew, sauce or an exotic stew with the addition of lentils - any of these dishes will benefit the body, but do not forget about the harm that can be caused to the body by improper use of cereals.

In contact with

Lentils are a healthy legume that has been known since antiquity. In those days, only wealthy people could afford to eat dishes from this cereal, but today it is available to everyone. Consider how lentils are useful for the female and male body, how best to cook it, and what to look for when choosing a product.

Lentils come in several varieties: yellow, brown, black, red, or green. Regardless of the variety, the size of the grain is 5-8 mm, and the shape of the legume is round or slightly elongated.

This cereal allows you to enrich the body with the following trace elements:

• vitamins of groups A, B, C, E, K and PP;
• iron;
• magnesium;
• potassium;
• calcium;
• zinc;
• iodine;
• selenium;
• fluorine;
• folic acid.

The calorie content of beans is 150 kcal per 100 g, while there are practically no fats in cereals, and the main part is proteins and carbohydrates.

What is useful lentils for a woman's body

The beneficial properties of lentils for a woman's body are as follows:

• the risk of neoplasms in the uterus and mammary glands is reduced;
• improves the functioning of the digestive system and the condition of the rectum, which helps prevent hemorrhoids;
• ease of well-being with premenstrual syndrome;
• the work of the reproductive organs in menopause is normalized.

During pregnancy, women need to consume lentils for the following reasons:

• increases the body's resistance to diseases;
• minimizes the likelihood of developing anemia;
• blood pressure normalizes;
• facilitates the process of cleansing the intestines;
• folic acid contained in cereals contributes to the normal development of the fetus.

Attention! Expectant mothers are allowed to eat no more than 50 g of lentils per day. Abuse of the product threatens flatulence, constipation and nausea.

Useful properties for men

The use of lentils can also bring tangible benefits to the male body.

In addition to saturation with vitamins and macronutrients, this legume has such a positive effect:

• potency improves;
• the quality and duration of sexual intercourse increases;
• the level of cholesterol in the blood is normalized;
• the heart muscle is strengthened;
• increases endurance and performance.

In addition, cereals, mashed potatoes and lentil soups are quite nutritious meals, which will allow the representative of the stronger sex to get enough for a long time without overeating and the risk of losing good physical shape.

Which lentils are healthier - red or green

It is impossible to unambiguously answer the question of which lentils are healthier, red or green. It all depends on the purpose for which the product is used.

Red cereal is a valuable source of iron and helps to normalize important processes in nervous system and also prevents anemia. Green beans contain more fiber than other varieties, and are shown in the treatment of intestinal diseases, diabetes and in the fight against excess weight.

Regardless of the type, lentils contribute to such positive changes in the human body:

• cells are saturated with useful trace elements;
• the intestines are cleansed in a timely manner;
• sweating decreases;
• the balance of glucose and cholesterol in the blood is restored;
• increased vascular patency;
• improves memory and the ability to concentrate.

It should be borne in mind that you can benefit from the use of this legume only if the product is of high quality.

Good lentils have the following characteristics:

• crumbly structure;
• grains of the same color and size;
• smooth and even surface of the grains without visible damage;
• absence of foreign particles, mold and signs of pests;
• nice smell.

Attention! Even if the cereal visually meets the specified requirements, it is necessary to check the expiration date on the package.

How to use cereal for weight loss

Lentils are recommended for weight loss, as this culture contributes to weight loss. This effect is explained by the fact that cereals contain a large amount of fiber, which allows you to quickly get enough, and since it is digested for quite a long time, the feeling of hunger will not return soon.

In addition, lentils contribute to normal bowel cleansing. Its microparticles help to remove fecal stones and other "deposits", due to which there is a rapid weight loss.

They lose weight “on lentils” in two ways: they consume a small amount of boiled cereals several times a day, combining it with other low-calorie foods, or they practice mono-diets. The first method is considered more forgiving due to fewer restrictions.

Advice. For those who want to lose weight quickly, it is better to use green lentils, as they contain a lot of fiber, which helps to cope with appetite and forget about hunger for a long time.

Application for muscle growth in athletes

To ensure an increase in muscle mass, you need a sufficient amount of easily digestible protein. Lentils are able to provide the body with the required element in the right amount, in addition, it helps to increase endurance and quickly replenish energy reserves.

To achieve the maximum effect, you need to use lentils in combination with meat or dairy products. This will increase the nutritional value of the cereal. Beans are eaten boiled or sprouted for muscle gain.

On a note. Lentils can cause flatulence, but this can be avoided if the cereal is soaked in cold water for several hours, periodically changing the fluid.

For vegetarians and raw foodists

The body of a person who refuses to eat animal food often suffers from a lack of a number of essential trace elements. This problem can be eliminated by regular consumption of lentils. It will not only replenish the balance of nutrients, but also prevent anemia.

It is better for vegetarians and raw foodists to use cereals not boiled, but sprouted.

Sprouted lentils: useful properties

You can get even more benefits from eating lentils if you have lentil sprouts.

In this case, the content of the following microelements increases almost 15 times:

• vitamins of group B, E and PP;
• ascorbic and folic acid;
• magnesium and iron.

At the same time, the volume of fiber will increase by 2 - 5%, which makes the cereal even more satisfying.

For sprouting grains, it is better to choose green lentils.

You need to act like this:

1. Sort and rinse the grains, then fill them with water.
2. After a few hours, remove the liquid and put the lentils in a container, the bottom of which is covered with several layers of gauze.
3. Moisten the workpiece with water and put in a warm place. In this case, it is necessary to ensure that the gauze is constantly slightly damp.

If the lentils are of high quality and everything was done correctly, the first shoots will appear in a day. You can pick and eat them when they grow by 15 - 20 mm.

Contraindications

Like any product, healthy and rich in trace elements, lentils can not be consumed by everyone.

The following conditions are considered contraindications for use:

• joint diseases;
• gout;
• haemorrhoids;
• uric acid diathesis;
• dysbacteriosis against the background of increased gas formation;
• biliary dyskinesia.

Legumes can be harmful and healthy person if consumed in large quantities.

In this case, the body accumulates trace elements, the excess content of which can lead to the following problems:

• flatulence;
• dysfunction of the kidneys and liver;
• disruptions in the work of the heart;
• the appearance of stones in the gallbladder.

To understand that allowable rate the use of lentils is exceeded, it is possible even before the onset of the listed complications.

The following symptoms indicate this:

• bloating;
• the appearance of heartburn;
• nausea;
• stomach upset;
• heaviness in the abdomen.

These symptoms occur within a few hours after eating and disappear when a person reduces the amount of lentils consumed. This condition does not require special treatment, you can only take drugs to combat heartburn and indigestion.

When planning your diet, it is important to remember that there should be a measure in everything, and not to get carried away with any product, even a very useful one.

In this review, we will talk about such a food product as lentils, its benefits and harms for a person, see how it grows, what varieties there are, share the advice of doctors, learn how to choose and cook lentils, and share a recipe for making delicious porridge.

It is one of the first artificially cultivated foods. Mentions of it can be found even in biblical stories. Since the Middle Ages, lentils have been a staple food in Russia. Therefore, it is strange that few people are familiar with this product now. This means that our compatriots do not know how it grows and looks, what is its use.

Finally, cereals appeared on the shelves of our stores and are slowly becoming popular. Especially she fell in love with nutritionists, a lot of lentil diets appeared.

Description of lentils, composition and calorie content

The Latin name for lentils is Lens, this is a low herbaceous annual of the legume family. Stem with pinnate, alternate leaves, strongly branched. Flowers white, small. The fruit is a short bean, inside contains 1 or 3 seeds, flattened on both sides.

The culture is unpretentious, resistant to frost and drought. Grows on any soil, photophilous. Weakly susceptible to diseases, not afraid of pests.

Before flowering, growth is slow, after flowering, development is rapid. Useful to breed summer cottages well fertilizes the soil. Ripening is uneven, the lower beans reach maturity before the upper pods.


The uniqueness of lentils in a rich composition It contains many vitamins and minerals. At the same time, its calorie content is only 310.5 kcal per 100 grams of the substance. There are a lot of B vitamins in it:

• B 1 or thiamine, is involved in the regulation of the internal organs
• B 2 or riboflavin, is involved in the functioning of the ovaries, thyroid gland affects skin and hair
• B 3 or nicotinic acid, participates in oxidative and metabolic processes

In addition, the composition is rich in vitamins A, C, E, PP. Lots of folic acid, more than others herbal products. An important component of cereals:

1. trace elements - chlorine, sulfur, K, Na, Mg, phosphorus
2. macronutrients - aluminum and boron, Fe, Cu and nickel, fluorine, zinc and selenium, silicon and iodine, which is important for the body, bromine (which makes us calm and patient)

Lentil beans are a source of vegetable protein (26%), fiber (16-18%), carbohydrates (53%), fats (0.6-2%) and amino acids, sufficient for the full functioning of the body.

Lentils - benefits and harms for adults and children

Supporters healthy eating they probably know lentils, their benefits and harms are also known to them. Let's get to know this useful information. Lentils taste like peas, although some find them tasteless. It can be easily replaced meat products Plus, it's easier to digest.

This culture is considered environmentally friendly because it does not absorb the chemicals used in agriculture. Does not accumulate radionuclides, toxins and nitrates.

Grain is useful in losing weight. Due to the minimum amount of fat and high protein content, it is actively used in sports nutrition for rapid muscle building.

It is important that lentil groats are the only one that does not lose its useful properties with any processing. They are preserved during cooking, canning, drying. The main benefit is:

• in maintaining and strengthening immunity
• in the normalization of blood glucose levels, as a result, it is indicated for diabetes
• in improving metabolism, getting rid of constipation, normalizing intestinal motility, preventing intestinal tumors, cleanses the body of toxins
• in normalizing the work of the genitourinary system, is indicated for problems with conceiving children
• folic acid is involved in stopping the growth of cancer cells
• has a positive effect on the functioning of the nervous and cardiac systems
• useful for low hemoglobin
• due to its enveloping properties, it is useful for peptic ulcer, gastritis
• regulates the functioning of the endocrine system, thyroid gland
• beneficial effect on mental and physical activity
• indispensable for maintaining the beauty of the skin, hair and nails, is involved in the production of collagen
• regulates lipid metabolism in the body, lowers cholesterol
• and the best part is that due to the high content of tryptophan, the hormone of happiness “serotonin” is produced, which means that the vitality increases, it is enough to eat cereal three times a week

In addition, based on the Latin name of the grain Lens, which in turn comes from lentus - slow, it can be argued that the use of lentil products makes us patient and calm.

The grains will be especially useful in the spring, with beriberi. Recommended for the treatment of colds and seasonal diseases, anemia, pneumonia.

Doctors see particular benefits in the isoflavones contained in the culture, because of their ability to oppress development of cancerous tumors.

Due to the high content of folic acid, lentils are useful for women in the prevention of breast tumors. The phytoestrogens contained in it help in a difficult menopause, they are able to regulate the hormonal background.

They help fight hot flashes, reduce pressure, and normalize the mental state. And what is especially pleasant, they slow down the aging of the body. Regular consumption of cereals helps to keep weight on. normal level, so it is useful to use it in losing weight.

The cereal will bring great benefits during pregnancy, due to its composition rich in vitamins and minerals. It makes the muscles elastic, it will help during childbirth. Due to the high content of dietary fiber, vegetable fiber, digestion is normalized.

Benefits for men

A unique cereal helps fight sexual impotence in men. Participates in the treatment of inflammation of the prostate gland, prostatitis. Reduces the risk of strokes and heart attacks. Beans clean vessels well.

The lentil diet increases endurance, strengthens the muscular corset, promotes rapid growth muscle mass without weight gain.

Usefulness for children

Lentil beans occupy an important place in the children's diet. But you can add it to your diet not earlier than 8 months. Some doctors advise feeding a child with lentils from the age of 2, especially if there are problems with the digestive tract.

Beans are rich in vegetable protein, which is easier to digest than meat. The main thing is to observe the diet and dosage. Give food with lentils no more than once every two weeks, starting with a teaspoon at a time, gradually increasing the dose.

The harm of lentils for the body

Along with the benefits, in some cases, lentils can be harmful. And you need to know about this:

1. so, it can lead to increased gas formation, spasms, therefore, with intestinal diseases and dysbacteriosis, you should not eat it
2. cereals are digested for a long time, therefore, with an unhealthy stomach, it is better to eat it in the form of mashed potatoes or porridge
3. the product is rich in potassium, an overdose can lead to disruption of cardiac activity, numbness of the limbs and the development of urolithiasis

Do not overeat lentil dishes, dose portions. Individual intolerance is not excluded.

According to doctors, germinated cereals are especially useful. Sprouted lentils have a high content of potassium, which has a very beneficial effect on the activity of the cardiovascular system. Therefore, doctors advise her for atherosclerosis and arrhythmias.

In addition to vitamins and minerals (as in dry grains), it contains many different amino acids. This contributes to the normalization of the functioning of all organs and systems. Sprouted culture exhibits a strong antioxidant effect, delays the development of cancer.

In a germinated culture, all useful substances are in a form more suitable for assimilation. And the concentration of medicinal substances increases hundreds of times compared to dry grains.

This process is quite simple. You need to start with the choice of quality grain. Selecting whole grains the same size. We put them in a glass jar and fill it with water by ¾. On the first day, the process proceeds at room temperature. On the second day, she is kept at t 15º.

By the end of the second day, edible sprouts appear. Sprouted beans can be stored for no more than 5 days in the refrigerator. As you can see, everything is simple and affordable, no skills or equipment are required.

You can eat sprouted cereals as an independent dish, or you can add them to salads, first courses and side dishes. In any case, it is able to saturate the body with complete nutrients.

Lentils for diabetes

Nutrition plays an important role in the life of a diabetic. You have to take into account a lot of things - calories, composition, intake regimen, glycemic index. Therefore, people with diabetes need to know everything about food.

Depending on the type of the course of the disease (insulin-dependent or non-insulin-dependent diabetes), a different set of products is recommended. Lentils are a universal product that can be consumed by type 1 and type 2 diabetics.

It contains easily digestible carbohydrates and proteins necessary for the patient, which are quickly digested and do not raise the amount of sugar in the blood.

In addition to ready-made lentil dishes, an infusion of green lentil stalks will have a beneficial effect on the health of a diabetic. It regulates the metabolic processes in the body, the work of the pancreas, stimulates the functions of digestion, lowers the level of glucose in the blood.

To prepare it, take 1 tbsp. l. finely chopped raw materials, steamed in 200 ml of boiling water for 1 hour. Take filtered, before meals, 25 ml three times a day, a course of 30 days twice a year, in spring and autumn.

Lentils for weight loss

Let's find out how lentils can get rid of excess weight. And how to use them for weight loss without harm to health.

The secret of weight loss lies in the composition of the product. So, vitamins B and A help burn calories, dull the feeling of hunger. Niacin is involved in the breakdown of fats. The content of vegetable fats is extremely low. And proteins are contained in large quantities and have a beneficial effect on metabolism.

In order for the process of losing weight to be beneficial and satisfying, certain rules must be observed:

• for dietary purposes, it is necessary to cook from pre-soaked cereals
• red varieties of crops are optimal for use
• the period of eating only lentils is not more than a week, with a repetition not earlier than in a month
• strict adherence to the drinking regime, drink up to 1.5 liters of water per day

A lentil diet can consist of many healthy dishes, and is limited only by your imagination. In addition to lentil beans, you can eat vegetables and some fruits, such as apples. This will allow you to get all the required substances and reduce weight.

Following these simple advice you can easily choose the best dishes and losing weight is delicious and healthy. But it is still better to consult a nutritionist.

The main types of food lentils

Most often, several main types of culture are used for food. It is impossible to say for sure which one is better. All of them have a similar composition. So let's take a look at everything.

1. Green, its peculiarity is that by the time of collection it does not have time to ripen. Does not melt when cooked. Most often used in the preparation of a side dish, salads, second courses. Especially useful for cholecystitis, pyelonephritis, rheumatism.
2. brown, the most popular, has a delicate nutty flavor. Used in the preparation of pies and desserts, as well as salads and soups. Recommended for people with muscle spasms, with diseased airways, fragile bones.
3. Red, is used in the preparation of first courses and mashed potatoes due to the rapid boiling. It has a spicy appearance, taste and aroma. Indicated for people with anemia.
4. black, fine, refined cereals, after cooking, the grains are preserved original view. They prepare first courses and side dishes from it. Useful in diseases of the stomach and intestines.
5. french, or "puy" groats with greenish tint, but fully ripe, has a pleasant taste and aroma.
6. yellow, it is a polished variety of black culture.
7. poppet, light gray flat croup, with a yellowish or greenish tint. Affects the level of sugar in the blood. It is indicated for patients with diabetes mellitus to use twice a week.

As you can see, there is a wide variety of grains for every taste. But in Russia, basically, only 3 types of cereals are available - red, brown and green. Regardless of the choice, each has healing properties. And any is indispensable in the fight against cancer.

When choosing a product, you should pay attention to the color. It should be uniform, and the grains should be dry, smooth and silky. It is recommended to buy lentils with whole grains and in transparent packaging.
Watch the video on how to choose the right grain:

• Beans are washed thoroughly with cold water before cooking.
• before cooking, do not soak the cereal, put the grain in boiling water, then reduce the heat and cook for 30 minutes or 1.5 hours, depending on the variety
• Salads do not need to be cooked for a long time.
• do not add soda to the water during cooking, spoil the taste
• salt, vinegar (or lemon juice) and add tomato paste to ready-made dishes
• do not add water during cooking
• the product goes well with garlic and onions

Although soaking the grain is not required, however, this procedure will remove gas-forming sugars from it, and facilitate the digestion process. For this purpose, you can hold the beans in water until they swell for about 2 to 4 hours.

Unlike other legumes, lentil grains have a fairly thin skin, which contributes to rapid digestion. Cook cereals at the rate of 1 part grain to 2 parts water. Boiled lentil groats can be frozen, while it perfectly preserves its properties.

What time of day to use

If there are no health problems, that is, it can be done regularly, but not daily, up to 2 times a week. The best time for the use of dishes with lentils - evening.

Grains are rich in fiber, which helps the digestion process. In addition, it promotes restful, sound sleep.

Despite the fact that purchased lentils are ecologically safe product, many prefer to grow it on their own. She only benefits from this. Moreover, this process is not complicated. The growing process starts:

• from the choice of good large seeds - for example, steppe or Dnepropetrovsk, before sowing, the seeds can be soaked in a solution of 2% aloe, then dried
• then soil preparation - it should be loose loamy, not acidic, well fertilized with phosphate and potash fertilizers
• well-drained soil
• growing temperature should not be lower than 5ºС, usually it is the end of March, April
• regular weeding, especially for the first time 2 weeks, so that weeds do not crush plantings

Before the flowering period takes at least 1.5 months. After flowering, the culture begins to actively grow and branch. The first fruits appear at the end of August, in September. If all conditions are met, then a good harvest is guaranteed.

There are many versions of lentil dishes. It is suitable for cereals, soups, salads, mashed potatoes and pastries. Pairs well with other grains, spices and vegetables. Lentil dishes are very nutritious and suitable for eating during fasts.

Try cooking in a slow cooker delicious porridge from red lentils. Prepare:

1. 200 grams of red grains of cereals
2. 400 ml water
3. onion and carrot 1 pc.
4. 2 medium tomatoes or 50 gr. tomato paste
5. salt, pepper, garlic - to taste
6. olive oil

Pour oil into the multicooker bowl, add chopped vegetables, simmer for 10 minutes. Add washed cereals, water, tomato paste. Then cook in the "porridge" mode for 25 minutes. Add salt, garlic, pepper to the finished dish.

Now you know more about such a food product as lentils, its benefits and harms for a person, you saw how it grows, what varieties there are, got acquainted with the advice of doctors, learned how to choose and cook lentils correctly, and added an on-duty porridge recipe to your piggy bank.

Don't be afraid to experiment! Start eating not only tasty, but also healthy. And the result will not keep you waiting.

Lentils belong to legumes, their benefits are invaluable for the human body. Most often there are five types of product that differ in the color of the grains: red, orange, black, brown and green. They help to improve the functioning of all internal organs, especially the digestive and circulatory systems. Lentils are very satisfying due to the content vitamin complex but it is low in calories.

All varieties of lentils are used for prevention, as well as for the treatment of many diseases. 100 g of the product contains about 150 kcal. At the same time, carbohydrates are about 55%, proteins - 28%, the rest is fat.

Red grains are rich in iron and protein. Soups and porridges are prepared from them. It is useful to use in food for blood diseases. The green variety helps to cope with the symptoms of hypertension, ulcers, pyelonephritis, cholecystitis, hepatitis, rheumatism. On its basis, salads and snacks are made. The orange variety of the legume helps with tuberculosis, bone and muscle injuries.

Useful properties of lentils:

• legumes are not able to accumulate nitrates, they cleanse the body of toxins;
• contains a lot of vegetable protein, which helps to build muscle mass without harm to internal organs;
• normalizes blood counts, including normalizes blood sugar;
• saturates the blood with hemoglobin;
• normalizes intestinal motility, eliminates constipation;
• elimination of depression, improvement of mood;
• nutrition and restoration of the skin;
• used in the treatment of urolithiasis;
• lowers cholesterol levels.

During treatment with lentil beans, it is necessary to take into account not only its beneficial properties, but also contraindications. In some cases, they can lead to frustration gastrointestinal tract.

What vitamins are in the product: table

Lentils are rich in vitamins and other useful components. Their content can be clearly seen in the table.

Element name	Content in the product
Vitamin B1	0.5 mg
Vitamin B2	0.2 mg
Vitamin B3	1.1 mg
Vitamin B6	1.0 mg
Vitamin PP	1.8 mg
Vitamin E	0.3 mg
Vitamin K	1.7 mcg
Vitamin C	1.5 mg
Vitamin A	0.03 mg
Calcium	19.0 mg
Iron	3.3 mg
Magnesium	35.0 mg
Potassium	350.0 mg
Zinc	1.3 mg
Selenium	2.8 mg
Iodine	3.5 mcg
Fluorine	380.0 mg
Folic acid	100.0 mcg

All components in food that benefit the body are called nutrients. There are a lot of such components in lentils.

In addition to the trace elements presented in the table, it also contains: aluminum, boron, cobalt, nickel, chromium. Other minerals include: silicon, sodium, sulfur, phosphorus, chlorine. Contains essential and non-essential amino acids and saturated fatty acids.

How to choose the right and useful one?

There are many varieties of lentils that differ in color, but their beneficial properties are almost the same.

Red lentils have high levels of iron and potassium in their composition, but to get the benefit, you need to consider the harm of the product. Red beans do not have a shell, so they are absorbed and digested faster. This plant variety is recommended for people with anemia and low hemoglobin. With regular consumption of this product, memory, concentration of attention improves, the work of the nervous system normalizes.

Black beans have a high antioxidant capacity. Dishes from these beans prevent vascular and heart diseases, slow down the aging process in the body.

It is impossible to determine which type of legume is more useful. All of them in one way or another have a beneficial effect on the functioning of the whole organism. So, yellow and green culture is useful for those who have problems with the intestines. There are more plant fibers in these beans than in other types. It cooks for a long time and almost does not boil soft.

Signs of good lentils are:

• crumbly structure;
• beans must be the same size and color;
• in the package you need to consider the presence of bugs and other pests;
• there should be no foreign particles;
• grains should be smooth, even, without damage;
• good products have a pleasant smell, reminiscent of the aroma of nuts.

Do not neglect expiration dates. If it has expired, then it is better to throw the product away, as bugs start up in the beans, mold appears and bacteria develop.

The benefits of lentils for women

Benefits of lentils for women include:

• prevention of breast cancer;
• reducing the risk of tumor formation in the uterus;
• normalization of the work of internal organs during menopause;
• fiber reduces the risk of developing rectal cancer, prevents the development of hemorrhoids;
• relief of premenstrual syndrome.

The antioxidant components contained in legumes are not destroyed even during heat treatment.

Lentils also benefit pregnant women:

• contributes to the normal development and formation of the fetus;
• improves immunity;
• reduces the risk of developing anemia;
• helps to avoid drops in blood pressure;
• improves the processes of hematopoiesis.

Folic acid, which is contained in sufficient quantities in the product, prevents malformations in the development of the fetus, and excludes other disorders at any stage of pregnancy.

The benefits of eating lentil dishes during pregnancy are brought to both the woman herself and the fetus, but it is imperative to follow the recommended dosage of product consumption per day. Pregnant women are allowed to eat about 50 g of any dish from legumes per day. You should not eat more, as there may be problems with the digestibility of food. Nausea, constipation, flatulence develops.

When breastfeeding

The benefits of lentils for the body of a woman and during breastfeeding are noted:

• there is a strengthening of the immunity of mother and baby;
• prevents the development of anemia;
• contributes to the normalization of the intestines, improves the baby's stool, prevents constipation, removes harmful substances from the body.

The product has a hypoallergenic composition, so it does not cause unwanted reactions.

The benefits of the lentil composition affect the body not only of a nursing woman, but also on the condition of the child. The brown variety is especially useful. These grains reach full maturity and have a long list of useful properties. It boils much faster during cooking.

For kids. From what age to give to babies?

Lentils are rich in iron, so it improves blood counts and prevents the development of anemia, which is very important in the development of a child of any age.

The product is allowed as the first feeding for infants, but it can be introduced no earlier than 7.5 months. If the baby has problems with the gastrointestinal tract, then it is not recommended to introduce it before two years.

Start with half a teaspoon. If the child's body has taken the product without any reactions, then the dosage is gradually increased. Bean dishes are allowed to be given to children once every two weeks.

The benefits of lentils for children are explained by the high content of vitamins in the product, but the harm that it can cause to the body must also be taken into account. Since the intestines of a small child are not fully formed, legumes often cause increased gas formation and other discomfort in the abdomen.

It is better to start complementary foods with the red variety. It contains the least coarse fibers that can irritate the intestinal wall. Beans contain a lot of vegetable fibers, which are better absorbed by the children's body than meat.

For men

Known about the benefits of lentils for men:

• the product improves potency and positively affects the quality of sexual intercourse;
• in addition to all the positive effects on the body, the cardiovascular system is restored and strengthened;
• lowers cholesterol levels and improves myocardial function.

A large number of useful components in beans can strengthen the entire body and normalize the work of all internal organs and systems.

Delicious diet for weight loss and reviews about it

Lentils are used during weight loss for several reasons:

• it is a non-caloric product;
• carbohydrates do not affect the composition of blood sugar;
• the product is digested for a long time, so there is no feeling of hunger;
• coarse fibers restore bowel function.

For weight loss, it is better to choose green or red lentils, but other plant varieties also have useful properties.

All legumes are rich in protein and fiber. These components will allow you to quickly get enough, and the feeling of hunger will not come for a long time. Fiber will not allow constipation to develop.

Lentil Salad:

• boil until fully cooked 200 g of beans and put in a salad bowl;
• peel and cut carrots into cubes;
• chop celery (2 pieces);
• red onion cut into cubes;
• a clove of garlic is passed through a press;
• survive lemon juice;
• pepper and salt;
• dress the salad with olive oil.

In addition to salad, you can cook soups, cook cereals. The diet will allow you to quickly lose weight, while there will be no health problems. The mood does not worsen and activity does not disappear.

In sports nutrition for muscle growth in athletes

Lentils are rich in protein, which is why they are popular among athletes. Beans will not help to gain weight, as they contain few calories, so they are suitable for athletes for drying.

In sports nutrition for muscle growth, lentils are recommended to be consumed simultaneously with animal proteins (meat, fish, dairy products). Such a menu will provide athletes with additional energy and strength. In addition, the product contains zinc and iron. These trace elements are necessary for people involved in sports.

For vegetarians and raw foodists

Lentils are ideal for making side dishes. Raw beans are especially useful when sprouted. They increase immunity and prevent the development of colds. A large number of micro and macro elements allows you to maintain the health of vegetarians.

To consume the product raw, lentils should be soaked. The beans are washed and poured with water for 2.5 hours. Then the water is drained, and the grains are moved to a dark, warm place. After 12-14 hours, sprouts should appear. As soon as the sprouts reach 2 cm, they can be eaten.

When grains germinate, the amount of iron, magnesium, and potassium increases. These substances are often lacking in people who have switched to a vegetarian diet. Lentils will prevent the development of anemia and problems with the stool. Sprouted beans can be combined with dried fruits or honey.

When is lentil useful for ailments?

Any medical diet can be diluted with lentils. The product is useful for people who suffer from various diseases of internal organs and entire systems.

For type 1 and type 2 diabetes

Patients with diabetes must adhere to a strict diet. Allowed foods include lentils.

It is best to choose a green variety of legumes. The product, in addition to vegetable protein, contains carbohydrates that are quickly absorbed by the body and do not affect blood sugar levels.

Lentils prevent the rapid absorption of sugar, regulate blood glucose levels, help speed up the healing process of damaged tissues, and remove toxins from the body. Even after cooking, all the beneficial properties of the product remain valid.

Benefits are not only the beans themselves, but also the leaves of the plant. They make a decoction of them. The leaves are crushed and pour a glass of boiling water. Leave to infuse for one hour, after which the broth is filtered. It is recommended to take 35 ml three times a day before meals.

The most useful dish for constipation

If you regularly add lentil dishes to the menu, then the problem of constipation goes away. Beans are rich in fiber, which cleanses the intestines of toxins and makes its peristalsis work.

• 60 g of beans are poured into 300 ml of water;
• bring water to a boil and cook for another 20 minutes;
• the finished broth is filtered through gauze.

It is better to take a decoction before meals 3-4 times a day. There is a wide variety of other delicious recipes based on lentils. Beans can be stewed, boiled, added to salads, combined with other cereals.

With liver disease, cholecystitis

In liver diseases, lentils can be beneficial and prevent an aggravation of the disease. But due to the high content of coarse fibers, it can be eaten no more than once a week for liver diseases and cholecystitis.

It is better to choose a red variety. If there is heaviness in the abdomen, increased gas formation, nausea, or a broken stool, then the product should be excluded from the diet.

All components that are part of lentils are well absorbed by the body, saturate it with vitamins and minerals without burdening the liver. With cholecystitis, it is worth limiting or completely eliminating saturated fats. Lentil dishes are perfect for this.

To prepare lentil soup, you need to pour red beans with water, bring to a boil and add chopped carrots, onion and potatoes. Cook for another 20 minutes. After the vegetables are ready, they are chopped with a blender.

With gastritis

Lentils have a beneficial effect on the body in case of stomach disease. Dishes from this product can be eaten only in the remission stage. The product irritates the walls of the gastrointestinal tract and causes disturbances in its work. With gastritis with hyperacidity lentils are contraindicated.

The components that make up the beans prevent the development of cancer cells in the stomach and intestines, remove toxins and prevent the development of decay and fermentation in the digestive organs.

With gastritis with low acidity, black and green lentils are especially useful. Of these, porridges and soups are cooked, the beans are well boiled.

With hypertension

In hypertension, there is an increase in blood pressure. With this disease, you should carefully monitor the diet. Lentils contain a lot of potassium, so patients with hypertension should definitely include lentils in their diet at least three times a week.

Coarse fiber, which is part of medicinal beans, normalizes cholesterol levels, which is important for high blood pressure.

With hypertension, a decoction of lentil beans helps. You need to take 60 g of beans and pour water. Then put on fire and cook for 20 minutes. Ready broth is filtered and taken three times a day before meals.

Can she heal wounds and burns?

Any variety of legume is able to heal damaged tissues, so lentils can be used for burns and open wounds. To do this, the beans are well boiled and applied to the affected area.

You can make an ointment from ground lentils and butter. Lentil flour is combined with butter 1: 1 and the resulting mixture is put in the refrigerator for a day. The finished ointment is applied to the affected area twice a day.

Lentils in face masks

Folic acid and vitamins contained in lentils can improve metabolic processes in the body, help smooth fine wrinkles, improve skin color, tighten it and make it elastic.

For a rejuvenating face mask, you will need to grind one glass of green beans in a coffee grinder. The crushed mass is mixed with a glass of sour cream. The resulting mass is distributed on the face. After 20 minutes, the mask is washed off with a cotton swab dipped in tea leaves.

To eliminate oily shine, a mask of egg white, honey and chopped, boiled lentils is suitable. All ingredients are mixed and applied to the face. After 15 minutes, the mask is washed off with warm water.

A moisturizing mask is prepared according to the following recipe. Warm milk and olive oil are added to the lentil puree. The ingredients are thoroughly mixed and the finished mask is applied to the skin of the face. After 15-20 minutes, the composition is washed off with warm water.

When can it harm or be useless?

To get the benefits of lentils and not harm your health, you need to consult a doctor. Beans should not be eaten during exacerbation of chronic diseases, as well as with gout, urolithiasis, joint pathologies, hemorrhoids.

With pancreatitis

Pancreatitis is an inflammation of the pancreas. At the time of exacerbation of the disease, lentils should not be eaten. Lentils can be introduced into the diet during remission. You can cook porridge or soup from legumes. The menu is allowed to include such dishes no more than once a week.

With pancreatitis, it is best to choose a red variety of lentils. Beans of this variety do not have a shell, so they are more easily absorbed by the body. Soup doesn't take long to make.

• red lentils (100 g) are poured with water and put on fire;
• add dried tomatoes and spices;
• cook for 20 minutes;
• the finished dish is crushed with a blender.

The harm of lentils in pancreatitis is greater than the benefits. Do not abuse the product and is completely excluded during an exacerbation.

For kidney stones

For gout

With such a chronic disease as gout, lentils are absolutely contraindicated. When it is eaten, it can be harmful to health and aggravate the manifestation of unpleasant symptoms.

Other contraindications

The harm of lentils is clearly manifested in the presence of problems with the intestines. The product promotes the increased formation of gases. In order not to manifest this effect, lentil dishes should not be combined with foods rich in carbohydrates (bread, meat, cereals). Contraindications:

• Lentils make the stomach and kidneys work in an enhanced mode, so for those who have problems with these organs, the product is contraindicated.
• Do not use the product for diseases of the joints.
• Contraindication is hemorrhoids.

Even if there are no contraindications to the use of the product, it is important to follow the dosage. Do not abuse lentil dishes, then there will be no problems.